32+ Easy Keto Banana Pepper Recipes You’ll Love

Are you a fan of bold flavors and zesty ingredients that take your low-carb meals to the next level?

Look no further than banana peppers!

These tangy, slightly spicy gems are the perfect addition to any keto-friendly recipe.

With their versatile nature, banana peppers can be stuffed, sautéed, blended, or baked to create delicious dishes that keep your carb count in check.

In this blog, we’ve curated 32+ irresistible keto banana pepper recipes that are guaranteed to spice up your menu.

Whether you’re looking for appetizers, main dishes, or creative sides, these recipes will add a burst of flavor to your keto journey.

Let’s dive into a world of banana pepper-inspired culinary delights!

32+ Easy Keto Banana Pepper Recipes You’ll Love

Banana peppers are truly a hidden gem in the keto world, offering a unique blend of tangy heat and versatility that’s hard to match.

Whether you’re hosting a dinner party, meal-prepping for the week, or just experimenting in the kitchen, these 32+ keto banana pepper recipes will bring excitement to your meals.

From stuffed peppers and hearty casseroles to zesty dips and sizzling stir-fries, there’s something here for every palate and occasion.

So, grab your banana peppers and start creating keto-friendly masterpieces that your family and friends will rave about!

Bookmark this list, try your favorites, and don’t forget to share your own keto banana pepper creations in the comments.

Stuffed Keto Banana Peppers

A savory and satisfying dish, stuffed keto banana peppers are perfect for lunch or dinner. These peppers are packed with protein, healthy fats, and a bold combination of flavors that cater to your low-carb lifestyle. The blend of sausage, cream cheese, and spices makes this recipe both hearty and keto-friendly.

Ingredients

• 6 banana peppers
• 1 lb ground sausage (pork or turkey)
• 4 oz cream cheese, softened
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. Slice the banana peppers lengthwise and remove the seeds and membranes. Set aside.
3. In a skillet over medium heat, cook the sausage until browned and fully cooked. Drain any excess grease.
4. In a mixing bowl, combine the cooked sausage, cream cheese, mozzarella cheese, Parmesan cheese, garlic powder, smoked paprika, salt, and pepper. Mix well.
5. Spoon the filling into each banana pepper half, packing it in tightly.
6. Place the stuffed peppers on a baking sheet lined with parchment paper.
7. Bake for 20–25 minutes or until the peppers are tender and the filling is golden.
8. Let cool slightly before serving.

A delightful combination of creamy filling and tender banana peppers, this recipe is perfect for entertaining or meal prepping. You’ll love how the rich flavors and textures come together to make every bite unforgettable.

Keto Banana Pepper Poppers

Perfect as an appetizer or snack, these keto banana pepper poppers bring a spicy twist to your table. Wrapped in bacon and filled with a cheesy mixture, they’re indulgent and low-carb, making them a hit with everyone.

Ingredients

• 8 banana peppers
• 4 oz cream cheese, softened
• 1/2 cup shredded cheddar cheese
• 1/4 cup chopped green onions
• 8 slices of bacon
• Toothpicks for securing

Instructions

1. Preheat your oven to 400°F (200°C).
2. Slice the banana peppers lengthwise, remove seeds, and set aside.
3. In a bowl, mix cream cheese, cheddar cheese, and green onions until well combined.
4. Stuff each banana pepper half with the cheese mixture.
5. Wrap each stuffed pepper with a slice of bacon, securing it with a toothpick.
6. Place the poppers on a baking sheet with a wire rack to allow the bacon to crisp evenly.
7. Bake for 20–25 minutes or until the bacon is crispy and the cheese is melted.
8. Let cool for a few minutes before serving.

These poppers are the ultimate crowd-pleaser, offering a balance of creaminess, crunch, and spice. They’re easy to make, perfect for sharing, and guaranteed to disappear quickly!

Keto Banana Pepper Salsa

This keto banana pepper salsa is a fresh, tangy, and spicy addition to your meals. Whether used as a topping, dip, or side, it adds a vibrant kick to grilled meats, eggs, or keto chips. It’s a versatile, flavorful, and easy-to-make recipe.

Ingredients

• 6 banana peppers, finely chopped
• 1/2 cup cherry tomatoes, diced
• 1/4 cup red onion, finely chopped
• 2 tbsp fresh cilantro, chopped
• 1 tbsp olive oil
• 1 tbsp lime juice
• 1/2 tsp cumin
• Salt and pepper to taste

Instructions

1. In a mixing bowl, combine the chopped banana peppers, tomatoes, red onion, and cilantro.
2. Drizzle olive oil and lime juice over the mixture.
3. Sprinkle cumin, salt, and pepper, then toss everything until well combined.
4. Let the salsa sit for 15–20 minutes to allow the flavors to meld together.
5. Serve as a topping for grilled chicken, steak, or eggs, or enjoy with keto-friendly tortilla chips.

This salsa is not only refreshing but also a great way to elevate your keto meals. It’s full of vibrant colors, bold flavors, and just the right amount of heat to keep things exciting.

Keto Banana Pepper Chicken Casserole

This creamy, cheesy keto banana pepper chicken casserole is a fantastic comfort food option. Combining tender chicken, tangy banana peppers, and rich, melted cheese, this dish is satisfying, low-carb, and perfect for family dinners.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup banana peppers, sliced
• 1 cup heavy cream
• 1/2 cup cream cheese, softened
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish.
2. Season chicken breasts with salt, pepper, garlic powder, and Italian seasoning.
3. In a large skillet over medium heat, sear the chicken breasts on both sides until golden (they don’t need to be fully cooked). Place them in the prepared baking dish.
4. In a saucepan, combine the heavy cream and cream cheese over medium heat, whisking until smooth. Stir in the mozzarella, Parmesan, and sliced banana peppers.
5. Pour the sauce over the chicken breasts in the baking dish.
6. Bake for 25–30 minutes or until the chicken is fully cooked and the cheese is bubbly.
7. Let it cool slightly before serving.

This casserole is a creamy and flavorful meal that pairs perfectly with a simple side salad or steamed vegetables. It’s hearty enough for dinner yet easy enough to make on a busy weeknight.

Keto Banana Pepper Omelette

Start your morning with this zesty keto banana pepper omelette. Packed with protein, healthy fats, and a spicy kick, this dish is a fantastic way to fuel your day while staying within your macros.

Ingredients

• 2 large eggs
• 2 tbsp heavy cream
• 1/4 cup banana peppers, finely chopped
• 1/4 cup shredded cheddar cheese
• 1 tbsp butter
• Salt and pepper to taste

Instructions

1. In a small bowl, whisk together the eggs, heavy cream, salt, and pepper.
2. Heat butter in a non-stick skillet over medium heat.
3. Pour the egg mixture into the skillet and let it cook for 1–2 minutes until the edges start to set.
4. Sprinkle the chopped banana peppers and shredded cheddar on one side of the omelette.
5. Gently fold the omelette in half and cook for another 1–2 minutes until the cheese melts and the eggs are fully set.
6. Slide the omelette onto a plate and serve hot.

This omelette is an easy, quick, and delicious breakfast option that brings a tangy and spicy flavor to your mornings. It’s versatile enough to enjoy any time of the day!

Grilled Keto Banana Peppers with Garlic Butter

For a simple yet flavorful side dish, these grilled keto banana peppers with garlic butter are hard to beat. The charred, smoky flavor of the peppers pairs beautifully with the rich, garlicky butter for an irresistible treat.

Ingredients

• 8 banana peppers
• 2 tbsp olive oil
• 4 tbsp unsalted butter, melted
• 2 cloves garlic, minced
• 1 tsp dried parsley
• Salt and pepper to taste

Instructions

1. Preheat your grill to medium-high heat.
2. Brush the banana peppers with olive oil and season with salt and pepper.
3. Place the peppers on the grill and cook for 5–7 minutes, turning occasionally, until they are tender and have charred marks.
4. In a small bowl, mix the melted butter, minced garlic, and parsley.
5. Remove the grilled peppers from the grill and brush them generously with the garlic butter mixture.
6. Serve warm as a side dish or appetizer.

This recipe is a great way to elevate the natural flavors of banana peppers while keeping it keto-friendly. It’s an effortless addition to barbecues, steak dinners, or even a light snack.

Keto Banana Pepper Beef Skillet

A one-pan wonder, this keto banana pepper beef skillet is perfect for busy weeknights. The ground beef, tangy banana peppers, and creamy cheese blend create a flavorful and satisfying dish that’s both hearty and low in carbs.

Ingredients

• 1 lb ground beef
• 1 cup banana peppers, sliced
• 1/2 cup diced tomatoes (no added sugar)
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large skillet over medium heat. Add the ground beef and cook until browned, breaking it up into crumbles. Season with salt, pepper, garlic powder, and smoked paprika.
2. Stir in the diced tomatoes and sliced banana peppers. Simmer for 5–7 minutes, allowing the flavors to meld.
3. Sprinkle mozzarella and Parmesan cheeses over the top. Cover and cook for 3–5 minutes, or until the cheese is melted and bubbly.
4. Serve hot, garnished with fresh parsley if desired.

This dish is rich, flavorful, and filling. The combination of savory beef, tangy peppers, and creamy cheese makes it a winning keto-friendly meal that’s ready in no time.

Keto Banana Pepper Tuna Salad

A refreshing and light meal, this keto banana pepper tuna salad is a delightful mix of tangy, creamy, and savory flavors. Perfect for lunch or a quick snack, it’s a versatile recipe that can be served in lettuce wraps, on keto bread, or eaten as is.

Ingredients

• 2 cans (5 oz each) tuna in water, drained
• 1/4 cup banana peppers, finely chopped
• 1/4 cup mayonnaise
• 1 tsp Dijon mustard
• 1 tbsp olive oil
• 1/4 tsp garlic powder
• Salt and pepper to taste
• Lettuce leaves for serving (optional)

Instructions

1. In a mixing bowl, combine the drained tuna, chopped banana peppers, mayonnaise, Dijon mustard, olive oil, garlic powder, salt, and pepper. Mix until well combined.
2. Taste and adjust seasoning as needed.
3. Serve the tuna salad in lettuce wraps, on keto-friendly bread, or enjoy it on its own.

This recipe is quick to make and bursting with flavor. The tangy banana peppers add a zesty kick, while the creamy mayo makes it wonderfully rich and satisfying. A simple yet flavorful keto-friendly meal.

Keto Banana Pepper Pizza Bowls

Satisfy your pizza cravings without the carbs by making these keto banana pepper pizza bowls. Packed with all the pizza flavors you love—cheese, pepperoni, and banana peppers—this recipe is a fun, customizable dinner idea.

Ingredients

• 1 cup banana peppers, sliced
• 1 cup marinara sauce (sugar-free)
• 1 cup shredded mozzarella cheese
• 1/2 cup sliced pepperoni
• 1/4 cup grated Parmesan cheese
• 1/2 tsp Italian seasoning
• Optional toppings: olives, mushrooms, or cooked sausage

Instructions

1. Preheat your oven to 375°F (190°C).
2. In oven-safe bowls or ramekins, layer 2 tablespoons of marinara sauce at the bottom.
3. Add a layer of banana peppers, followed by mozzarella cheese, pepperoni, and any additional toppings you like.
4. Sprinkle Italian seasoning and Parmesan cheese on top.
5. Bake for 15–20 minutes, or until the cheese is melted and bubbly.
6. Let cool slightly before serving.

These pizza bowls are customizable, fun to make, and perfect for curbing your pizza cravings on a keto diet. They’re satisfying, easy, and packed with bold, delicious flavors.

Keto Banana Pepper and Shrimp Stir-Fry

This keto banana pepper and shrimp stir-fry is a quick and flavorful dish that’s perfect for busy evenings. Loaded with fresh vegetables, juicy shrimp, and a tangy kick from banana peppers, it’s a low-carb meal that comes together in minutes.

Ingredients

• 1 lb shrimp, peeled and deveined
• 1 cup banana peppers, sliced
• 1/2 cup bell peppers, sliced
• 2 cloves garlic, minced
• 2 tbsp coconut aminos or soy sauce (keto-friendly)
• 1 tbsp sesame oil
• 1/2 tsp red pepper flakes (optional)
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large skillet or wok over medium-high heat. Add the shrimp and season with salt and pepper. Cook for 2–3 minutes until pink and cooked through. Remove and set aside.
2. In the same skillet, add sesame oil and sauté the garlic, banana peppers, and bell peppers for 2–3 minutes.
3. Return the shrimp to the skillet and drizzle with coconut aminos. Add red pepper flakes if desired for extra heat. Toss everything together and cook for an additional minute.
4. Serve immediately, garnished with sesame seeds or fresh cilantro if desired.

This stir-fry is a vibrant, satisfying meal that pairs perfectly with cauliflower rice or zucchini noodles for a complete keto-friendly dinner.

Keto Banana Pepper and Spinach Frittata

A frittata is a fantastic way to combine eggs and vegetables into a wholesome, protein-packed dish. This keto banana pepper and spinach frittata is flavorful, filling, and perfect for breakfast, brunch, or a light dinner.

Ingredients

• 6 large eggs
• 1/4 cup heavy cream
• 1 cup spinach, chopped
• 1/2 cup banana peppers, sliced
• 1/4 cup shredded cheddar cheese
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper. Set aside.
3. Heat olive oil in an oven-safe skillet over medium heat. Add the banana peppers and spinach, sautéing for 2–3 minutes until softened.
4. Pour the egg mixture into the skillet and sprinkle the cheddar cheese over the top.
5. Transfer the skillet to the oven and bake for 12–15 minutes or until the frittata is set and slightly golden.
6. Let it cool for a few minutes before slicing and serving.

This frittata is light, nutritious, and bursting with flavor. It’s easy to make ahead and enjoy throughout the week for a quick and convenient keto meal.

Keto Banana Pepper Jalapeño Cream Dip

This creamy and spicy dip combines the bold flavors of banana peppers and jalapeños for a perfect keto-friendly snack or party dish. Pair it with keto crackers, fresh vegetables, or even grilled meats for a flavorful treat.

Ingredients

• 1 cup banana peppers, chopped
• 1/4 cup jalapeños, chopped (adjust to heat preference)
• 8 oz cream cheese, softened
• 1/2 cup sour cream
• 1/2 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C). Grease a small baking dish.
2. In a mixing bowl, combine cream cheese, sour cream, cheddar cheese, Parmesan cheese, garlic powder, smoked paprika, salt, and pepper. Mix until smooth.
3. Fold in the chopped banana peppers and jalapeños.
4. Spread the mixture into the prepared baking dish and bake for 15–20 minutes, or until the dip is bubbly and golden on top.
5. Let cool slightly before serving with keto-friendly dippers.

This dip is creamy, cheesy, and packed with a spicy kick that makes it irresistible. Perfect for gatherings or a cozy night in, it’s sure to become a favorite!

Keto Banana Pepper and Cauliflower Rice Bowls

This keto banana pepper and cauliflower rice bowl is a hearty, low-carb meal packed with flavors and textures. With tangy banana peppers, spiced ground turkey, and fluffy cauliflower rice, it’s a quick and satisfying one-bowl recipe.

Ingredients

• 1 lb ground turkey or chicken
• 2 cups cauliflower rice
• 1 cup banana peppers, sliced
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1/2 tsp chili powder
• 1/4 cup shredded cheddar cheese (optional)
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish

Instructions

1. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the ground turkey, garlic powder, smoked paprika, chili powder, salt, and pepper. Cook until fully browned and crumbled. Remove from the skillet and set aside.
2. In the same skillet, add the remaining olive oil and sauté the cauliflower rice for 4–5 minutes until tender. Season with a pinch of salt and pepper.
3. Mix the cooked ground turkey, cauliflower rice, and sliced banana peppers in the skillet. Cook for an additional 2–3 minutes to combine flavors.
4. Serve warm, garnished with shredded cheddar cheese and fresh cilantro or parsley.

This dish is an easy, versatile meal perfect for meal prep or quick weeknight dinners. It’s flavorful, filling, and keeps you on track with your keto goals.

Keto Banana Pepper Meatballs

These keto banana pepper meatballs are a flavorful twist on a classic dish. The tangy kick from banana peppers pairs beautifully with tender, juicy meatballs, making this recipe perfect as an appetizer or a main course.

Ingredients

• 1 lb ground beef or turkey
• 1/4 cup banana peppers, finely chopped
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 2 cloves garlic, minced
• 1 tsp Italian seasoning
• 1/2 tsp onion powder
• Salt and pepper to taste
• 1 cup marinara sauce (sugar-free)

Instructions

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine ground meat, chopped banana peppers, Parmesan cheese, egg, garlic, Italian seasoning, onion powder, salt, and pepper. Mix until just combined.
3. Roll the mixture into small meatballs and place them on the prepared baking sheet.
4. Bake for 18–20 minutes or until the meatballs are cooked through.
5. In a skillet, warm the marinara sauce over low heat. Add the cooked meatballs and gently toss to coat them in the sauce.
6. Serve warm, garnished with additional Parmesan cheese and fresh basil if desired.

These meatballs are savory, tangy, and perfect for any occasion. Pair them with zucchini noodles or a fresh salad for a complete keto-friendly meal.

Keto Banana Pepper and Chicken Salad Wraps

These keto banana pepper and chicken salad wraps are light, refreshing, and perfect for lunch or a quick dinner. The combination of creamy chicken salad and tangy banana peppers wrapped in crisp lettuce makes this dish both flavorful and satisfying.

Ingredients

• 2 cups cooked chicken, shredded
• 1/2 cup banana peppers, chopped
• 1/3 cup mayonnaise
• 1 tbsp Dijon mustard
• 1/4 cup celery, finely chopped
• 1/4 cup green onions, chopped
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Large lettuce leaves (e.g., romaine or butter lettuce)

Instructions

1. In a large mixing bowl, combine shredded chicken, chopped banana peppers, celery, green onions, mayonnaise, Dijon mustard, garlic powder, salt, and pepper. Mix until well combined.
2. Taste and adjust seasoning if necessary.
3. Scoop the chicken salad mixture into large lettuce leaves and fold them into wraps.
4. Serve immediately or refrigerate for up to 2 days for meal prep.

These wraps are a quick, easy, and healthy option for busy days. The tangy flavor of banana peppers enhances the creamy chicken salad, making every bite delicious and satisfying.

Keto Stuffed Banana Peppers with Sausage and Cheese

These keto stuffed banana peppers are a flavorful, cheesy dish perfect for dinner or meal prep. Filled with savory sausage and creamy cheese, they’re a satisfying low-carb option for a hearty meal.

Ingredients

• 6 banana peppers, halved and deseeded
• 1 lb ground Italian sausage
• 4 oz cream cheese, softened
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper.
2. In a skillet over medium heat, cook the sausage until browned and crumbled. Drain excess fat and set aside.
3. In a mixing bowl, combine the cooked sausage, cream cheese, mozzarella cheese, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper. Mix until well combined.
4. Spoon the sausage mixture into the halved banana peppers and place them in the baking dish.
5. Bake for 20–25 minutes or until the peppers are tender and the cheese is golden and bubbly.
6. Serve hot, garnished with fresh parsley if desired.

These stuffed banana peppers are rich, flavorful, and perfect for a low-carb dinner. Pair them with a crisp green salad for a complete meal.

Keto Banana Pepper Bacon-Wrapped Bites

These keto banana pepper bacon-wrapped bites are the ultimate appetizer or snack. The combination of tangy banana peppers, cream cheese, and crispy bacon makes them irresistible. They’re easy to make and perfect for parties or meal prepping.

Ingredients

• 6 large banana peppers, halved and deseeded
• 4 oz cream cheese, softened
• 1/2 cup shredded cheddar cheese
• 12 slices of bacon
• 1/2 tsp garlic powder
• 1/4 tsp smoked paprika

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with foil or parchment paper.
2. In a bowl, mix the cream cheese, cheddar cheese, garlic powder, and smoked paprika.
3. Spoon the cheese mixture into each banana pepper half.
4. Wrap each stuffed pepper half with a slice of bacon, securing it with a toothpick if needed.
5. Place the bacon-wrapped peppers on the prepared baking sheet. Bake for 20–25 minutes or until the bacon is crispy and the peppers are tender.
6. Let cool slightly before serving.

These bites are packed with flavor and are guaranteed to be a hit at any gathering. They’re crispy, creamy, and have the perfect balance of tangy and savory.

Keto Banana Pepper and Avocado Salsa

This keto banana pepper and avocado salsa is a refreshing and flavorful addition to your meal. It’s perfect as a topping for grilled meats, a side dish, or a dip with keto chips or veggies.

Ingredients

• 1 cup banana peppers, finely chopped
• 1 large avocado, diced
• 1/2 cup cherry tomatoes, quartered
• 1/4 cup red onion, finely chopped
• 2 tbsp fresh cilantro, chopped
• 1 tbsp lime juice
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions

1. In a medium bowl, combine the banana peppers, avocado, cherry tomatoes, red onion, and cilantro.
2. Drizzle with lime juice and olive oil, then sprinkle with garlic powder, salt, and pepper.
3. Gently toss the ingredients together until well combined.
4. Serve immediately or refrigerate for up to 2 hours for the flavors to meld.

This salsa is light, zesty, and full of fresh flavors. It’s versatile and can be used to enhance a variety of dishes while keeping your meal low-carb and keto-friendly.

Keto Banana Pepper Jalapeño Poppers

These keto banana pepper jalapeño poppers are a spicy, cheesy treat that’s perfect as a snack or appetizer. The creamy filling balances the heat of the peppers, making them an addictive low-carb dish.

Ingredients

• 6 large banana peppers
• 6 jalapeños
• 8 oz cream cheese, softened
• 1/2 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• 1/4 tsp smoked paprika
• 6 slices of bacon, halved

Instructions

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Cut the banana peppers and jalapeños in half lengthwise and remove the seeds.
3. In a mixing bowl, combine cream cheese, cheddar cheese, Parmesan cheese, garlic powder, and smoked paprika. Mix until smooth.
4. Fill each pepper half with the cheese mixture.
5. Wrap each stuffed pepper half with a piece of bacon and secure with a toothpick.
6. Arrange the peppers on the baking sheet and bake for 20–25 minutes, or until the bacon is crispy and the filling is bubbly.
7. Let cool slightly before serving.

These poppers are a flavorful mix of spicy, tangy, and creamy, with the added indulgence of crispy bacon. Perfect for parties or a satisfying snack!

Keto Banana Pepper Tuna Melt

This keto banana pepper tuna melt is a delicious and quick meal for lunch or dinner. The tangy banana peppers add a zesty kick to the creamy tuna mixture, all topped with gooey melted cheese.

Ingredients

• 1 can (5 oz) tuna, drained
• 1/4 cup banana peppers, chopped
• 2 tbsp mayonnaise
• 1 tsp Dijon mustard
• 1/4 tsp garlic powder
• 1/2 cup shredded mozzarella or cheddar cheese
• 4 large portobello mushroom caps or keto bread slices
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a bowl, mix the tuna, banana peppers, mayonnaise, Dijon mustard, garlic powder, salt, and pepper.
3. Place the portobello mushroom caps (gills removed) or keto bread slices on the baking sheet. Spoon the tuna mixture evenly onto them.
4. Top each with shredded cheese.
5. Bake for 10–12 minutes, or until the cheese is melted and bubbly.
6. Serve hot, garnished with fresh parsley if desired.

This tuna melt is a comforting and flavorful dish that’s both nutritious and keto-friendly. It’s perfect for a quick, satisfying meal.

Keto Banana Pepper Chicken Stir-Fry

This keto banana pepper chicken stir-fry is a vibrant, quick, and nutritious dish. Packed with tender chicken, colorful vegetables, and tangy banana peppers, it’s a delicious one-pan meal.

Ingredients

• 1 lb chicken breast, thinly sliced
• 1 cup banana peppers, sliced
• 1/2 cup bell peppers, sliced
• 1/4 cup onion, sliced
• 2 tbsp soy sauce or coconut aminos (keto-friendly)
• 1 tbsp sesame oil
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1/4 tsp red pepper flakes (optional)
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large skillet or wok over medium-high heat. Add the sliced chicken and season with salt, pepper, and garlic powder. Cook for 4–5 minutes, until browned and cooked through. Remove and set aside.
2. In the same skillet, add sesame oil and sauté the banana peppers, bell peppers, and onion for 3–4 minutes until tender.
3. Return the chicken to the skillet and drizzle with soy sauce or coconut aminos. Toss to coat everything evenly. Add red pepper flakes for extra heat if desired.
4. Cook for another 2 minutes to combine flavors. Serve hot.

This stir-fry is a quick and easy keto-friendly dinner that’s packed with bold flavors. Pair it with cauliflower rice or zucchini noodles for a complete meal.

Note: More recipes are coming soon!