36+ Healthy Keto Banana Pudding Recipes to Try Today

If you’re on a keto diet but still crave the comforting sweetness of banana pudding, you’re in for a treat!

While bananas may not traditionally fit into a low-carb lifestyle, keto-friendly recipes can recreate that nostalgic banana flavor using creative ingredients like banana extract, natural sweeteners, and healthy fats.

From creamy classics to innovative twists, these 36+ keto banana pudding recipes bring variety, indulgence, and low-carb satisfaction to your dessert table.

Whether you’re in the mood for something simple or a dessert that’s a show-stopper for gatherings, there’s a recipe here to suit every craving.

In this collection, you’ll find pudding ideas that incorporate rich flavors like chocolate, peanut butter, and coconut, as well as nutrient-packed ingredients like chia seeds and nuts.

These recipes ensure you enjoy the essence of banana pudding without sacrificing your keto goals.

So, grab your whisk, and let’s dive into the world of delicious, low-carb banana pudding creations!

36+ Healthy Keto Banana Pudding Recipes to Try Today

With these 36+ keto banana pudding recipes, you never have to choose between your love for dessert and your commitment to a low-carb lifestyle.

Whether you’re in the mood for a quick pudding cup, a layered parfait, or a sophisticated mousse, this collection has you covered.

Each recipe is designed to deliver the sweet, creamy satisfaction of traditional banana pudding while keeping your carbs in check.

So, next time your sweet tooth calls, whip up one of these guilt-free treats.

Classic Keto Banana Pudding

This keto-friendly banana pudding is a creamy and luscious dessert that satisfies your sweet tooth without kicking you out of ketosis. By using low-carb ingredients and banana extract, this recipe recreates the classic flavor without the carb overload of traditional bananas.

Ingredients:

• 2 cups unsweetened almond milk
• 1/2 cup heavy cream
• 1/3 cup powdered erythritol or your preferred keto sweetener
• 3 large egg yolks
• 1/4 tsp xanthan gum (for thickening)
• 2 tsp banana extract
• 1 tsp vanilla extract
• Optional: Keto vanilla wafers or nuts for garnish

Instructions:

1. In a medium saucepan, combine almond milk, heavy cream, and erythritol. Heat on medium-low until it begins to steam, stirring occasionally.
2. In a separate bowl, whisk egg yolks. Slowly temper the egg yolks by adding a small amount of the warm milk mixture while whisking constantly.
3. Pour the tempered yolks back into the saucepan and cook on low heat, stirring constantly, until the mixture thickens (about 5–7 minutes).
4. Remove from heat and mix in xanthan gum, banana extract, and vanilla extract. Stir until smooth.
5. Pour the pudding into serving dishes and chill in the refrigerator for at least 3 hours.
6. Garnish with keto vanilla wafers or nuts, if desired, before serving.

This classic keto banana pudding offers the nostalgic flavor of banana desserts while keeping your macros in check. Each spoonful is creamy and satisfying, making it perfect for a post-dinner treat or a party dessert.

Keto Banana Chia Pudding

This refreshing take on banana pudding incorporates chia seeds for added fiber and texture. It’s a quick and nutritious dessert that can also double as a breakfast.

Ingredients:

• 1 1/2 cups unsweetened coconut or almond milk
• 1/3 cup chia seeds
• 2 tsp banana extract
• 1/2 tsp vanilla extract
• 3 tbsp powdered erythritol or keto sweetener
• Optional: Unsweetened whipped cream and sliced strawberries for topping

Instructions:

1. In a mixing bowl, combine coconut milk, banana extract, vanilla extract, and erythritol. Stir until the sweetener dissolves completely.
2. Add chia seeds to the mixture and whisk thoroughly to prevent clumping.
3. Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken.
4. Before serving, give the pudding a good stir. Divide it into individual servings and top with unsweetened whipped cream and sliced strawberries, if desired.

This keto banana chia pudding is perfect for those seeking a quick, low-carb treat with a delightful texture. The chia seeds create a pudding-like consistency while adding a boost of omega-3s and fiber.

Keto Banana Cream Pie Pudding

A decadent twist on traditional banana pudding, this recipe layers a creamy banana-flavored custard with a keto-friendly crust crumble, delivering all the indulgence of a banana cream pie without the carbs.

Ingredients:

For the Pudding:

• 2 cups unsweetened almond milk
• 1/3 cup heavy cream
• 1/2 cup powdered erythritol
• 3 large egg yolks
• 1/2 tsp xanthan gum
• 2 tsp banana extract
• 1 tsp vanilla extract

For the Crust Crumble:

• 1/2 cup almond flour
• 2 tbsp unsalted butter, melted
• 2 tbsp erythritol
• 1/4 tsp cinnamon

Instructions:

1. Prepare the crust crumble: Preheat the oven to 350°F (175°C). Mix almond flour, melted butter, erythritol, and cinnamon in a bowl. Spread the mixture on a baking sheet and bake for 8–10 minutes or until golden brown. Allow it to cool and crumble into small pieces.
2. Prepare the pudding: In a saucepan, heat almond milk, heavy cream, and erythritol over medium-low heat until steaming.
3. In a separate bowl, whisk egg yolks. Gradually temper the yolks with the warm milk mixture.
4. Return the mixture to the saucepan and cook on low heat until it thickens. Remove from heat and stir in xanthan gum, banana extract, and vanilla extract.
5. Layer the pudding in serving glasses: Start with a layer of pudding, then add a sprinkle of crust crumble. Repeat until the glasses are filled.
6. Chill in the refrigerator for 3–4 hours before serving.

This banana cream pie pudding combines the richness of a custard with the crunch of a keto crust crumble, offering a delightful balance of textures and flavors. It’s an impressive dessert that feels indulgent yet supports your low-carb lifestyle.

Keto Banana Protein Pudding

This high-protein keto banana pudding is ideal for a post-workout snack or a healthy dessert. Packed with protein and healthy fats, it delivers sustained energy while keeping carbs in check.

Ingredients:

• 1 cup unsweetened almond milk
• 1 scoop vanilla or banana-flavored keto-friendly protein powder
• 1/4 cup heavy cream
• 2 tsp banana extract
• 1/4 tsp xanthan gum (optional, for thickening)
• 2 tbsp powdered erythritol or keto sweetener
• Optional: Chopped nuts or unsweetened dark chocolate shavings for garnish

Instructions:

1. In a blender, combine almond milk, protein powder, heavy cream, banana extract, erythritol, and xanthan gum. Blend until smooth and creamy.
2. Pour the mixture into individual serving dishes or one large bowl.
3. Chill in the refrigerator for 1–2 hours to allow the flavors to meld and the pudding to thicken.
4. Garnish with chopped nuts or unsweetened chocolate shavings before serving.

This protein-packed banana pudding is a guilt-free treat that satisfies cravings while supporting your fitness goals. Its silky texture and subtle sweetness make it a versatile recipe for any time of the day.

No-Cook Keto Banana Avocado Pudding

This no-cook banana pudding gets its creamy texture from avocado, making it an incredibly easy and nutrient-dense recipe. With healthy fats and a subtle banana flavor, this pudding is as nourishing as it is delicious.

Ingredients:

• 1 ripe avocado
• 1/2 cup unsweetened almond milk
• 2 tsp banana extract
• 2 tbsp powdered erythritol
• 1/4 tsp vanilla extract
• Optional: Unsweetened coconut flakes or cacao nibs for garnish

Instructions:

1. In a food processor or blender, combine the avocado, almond milk, banana extract, erythritol, and vanilla extract. Blend until smooth and creamy.
2. Taste and adjust sweetness or flavoring as needed.
3. Spoon the pudding into individual serving dishes.
4. Refrigerate for 1 hour before serving. Garnish with coconut flakes or cacao nibs for added texture and flavor.

This no-cook keto banana avocado pudding is perfect for busy days when you want a quick, wholesome dessert. The avocado adds richness and healthy fats, while the banana extract gives you the nostalgic flavor without the carbs.

Keto Banana Cheesecake Pudding

This decadent recipe combines the tanginess of cheesecake with the comforting sweetness of banana pudding. With a smooth, velvety texture, it’s a crowd-pleaser for any keto dessert table.

Ingredients:

For the Pudding:

• 1/2 cup cream cheese, softened
• 1/4 cup heavy cream
• 1/3 cup unsweetened almond milk
• 1/4 cup powdered erythritol
• 2 tsp banana extract
• 1/2 tsp vanilla extract

For the Topping (Optional):

• Keto-friendly granola or crushed nuts
• Unsweetened whipped cream

Instructions:

1. In a mixing bowl, beat the cream cheese until smooth. Gradually add the heavy cream and almond milk, mixing until fully incorporated.
2. Add the erythritol, banana extract, and vanilla extract. Continue mixing until smooth and creamy.
3. Spoon the pudding into individual serving cups or bowls.
4. Chill in the refrigerator for at least 2–3 hours to allow the flavors to develop.
5. Before serving, top with keto-friendly granola, crushed nuts, or whipped cream, if desired.

This banana cheesecake pudding offers a rich, indulgent flavor that feels luxurious but is entirely keto-friendly. It’s a delightful way to enjoy a creamy dessert while staying on track with your low-carb lifestyle.

Keto Banana Coconut Pudding

This tropical-inspired keto banana coconut pudding is a creamy, flavorful dessert that combines the comforting taste of bananas with the nutty richness of coconut. It’s the perfect treat to transport you to a sunny paradise while keeping your carb count low.

Ingredients:

• 1 1/2 cups unsweetened coconut milk
• 1/2 cup heavy cream
• 1/4 cup powdered erythritol
• 2 tsp banana extract
• 1/2 tsp coconut extract
• 1/4 tsp xanthan gum (optional, for thickening)
• Optional: Toasted unsweetened coconut flakes for garnish

Instructions:

1. In a saucepan, combine coconut milk, heavy cream, and erythritol. Heat over medium-low heat until steaming but not boiling.
2. Stir in banana extract, coconut extract, and xanthan gum (if using). Whisk continuously until the mixture thickens slightly.
3. Pour the mixture into serving cups and let it cool to room temperature.
4. Refrigerate for at least 2–3 hours or until fully chilled.
5. Garnish with toasted coconut flakes before serving.

This pudding offers a delightful blend of flavors that feels indulgent yet remains keto-friendly. The toasted coconut topping adds a crunchy texture that complements the silky smooth pudding base.

Keto Banana Peanut Butter Pudding

This keto banana peanut butter pudding combines two classic flavors into one indulgent dessert. It’s creamy, nutty, and perfectly sweet, making it a decadent yet low-carb option for peanut butter lovers.

Ingredients:

• 1 cup unsweetened almond milk
• 1/2 cup heavy cream
• 1/4 cup natural peanut butter (unsweetened)
• 2 tbsp powdered erythritol
• 2 tsp banana extract
• 1/4 tsp vanilla extract
• Optional: Crushed peanuts or unsweetened chocolate chips for garnish

Instructions:

1. In a saucepan, heat almond milk, heavy cream, and erythritol over medium-low heat, stirring occasionally.
2. Whisk in the peanut butter until fully dissolved into the mixture.
3. Remove the saucepan from heat and stir in banana extract and vanilla extract.
4. Pour the pudding into serving dishes and allow it to cool to room temperature.
5. Refrigerate for at least 2 hours. Garnish with crushed peanuts or chocolate chips before serving.

This banana peanut butter pudding is a rich and satisfying dessert with a protein-packed twist. The nutty flavor of peanut butter pairs perfectly with the subtle sweetness of banana extract, making it a comforting and indulgent keto treat.

Keto Banana Mocha Pudding

For coffee lovers, this keto banana mocha pudding is a sophisticated dessert with a unique flavor profile. It combines the richness of chocolate and coffee with the sweetness of banana, creating a layered and indulgent treat.

Ingredients:

• 1 1/2 cups unsweetened almond milk
• 1/4 cup heavy cream
• 2 tbsp unsweetened cocoa powder
• 2 tsp instant coffee granules (or espresso powder)
• 1/4 cup powdered erythritol
• 2 tsp banana extract
• 1/2 tsp vanilla extract
• Optional: Shaved unsweetened dark chocolate for garnish

Instructions:

1. In a saucepan, combine almond milk, heavy cream, cocoa powder, coffee granules, and erythritol. Whisk over medium heat until the mixture is smooth and steaming.
2. Remove from heat and stir in banana extract and vanilla extract. Mix thoroughly.
3. Pour the pudding into individual serving dishes and let it cool to room temperature.
4. Chill in the refrigerator for at least 3 hours or until set.
5. Garnish with shaved dark chocolate before serving.

This banana mocha pudding is perfect for those who enjoy a hint of sophistication in their desserts. The bold coffee and chocolate flavors are beautifully balanced by the sweetness of banana, making every bite a delight.

Keto Banana Flaxseed Pudding

This keto banana flaxseed pudding is a fiber-rich dessert packed with omega-3s and subtle banana flavor. It’s creamy, nutritious, and perfect for a quick breakfast or a satisfying snack.

Ingredients:

• 1 1/2 cups unsweetened almond milk
• 1/4 cup ground flaxseed
• 2 tsp banana extract
• 1/4 tsp vanilla extract
• 3 tbsp powdered erythritol or your favorite keto sweetener
• Optional: Sliced almonds or unsweetened shredded coconut for garnish

Instructions:

1. In a bowl, whisk together almond milk, banana extract, vanilla extract, and erythritol until smooth.
2. Gradually stir in the ground flaxseed, ensuring no clumps remain.
3. Cover and refrigerate for at least 2–3 hours, or until the pudding thickens.
4. Before serving, give the pudding a good stir and garnish with sliced almonds or shredded coconut.

This banana flaxseed pudding is a perfect blend of creamy texture and hearty nutrition. It’s ideal for anyone looking to add more fiber to their keto diet while enjoying a comforting dessert.

Keto Banana Almond Butter Pudding

This rich and velvety banana almond butter pudding combines the nuttiness of almond butter with the sweet aroma of banana. It’s an indulgent dessert that feels luxurious but stays keto-friendly.

Ingredients:

• 1 cup unsweetened almond milk
• 1/4 cup almond butter (unsweetened)
• 1/3 cup heavy cream
• 2 tsp banana extract
• 3 tbsp powdered erythritol
• 1/4 tsp xanthan gum (optional, for thickening)
• Optional: Crushed almonds or cacao nibs for garnish

Instructions:

1. In a saucepan, heat almond milk and almond butter over medium heat, stirring until smooth and combined.
2. Add heavy cream, erythritol, banana extract, and xanthan gum (if using). Whisk until the mixture thickens slightly.
3. Pour into serving dishes and let cool at room temperature.
4. Refrigerate for 2–3 hours before serving. Garnish with crushed almonds or cacao nibs.

This banana almond butter pudding is creamy, nutty, and deeply satisfying. The almond butter adds richness while complementing the banana flavor, creating a dessert that feels indulgent without the carbs.

Keto Banana Cinnamon Pudding

This warm and cozy keto banana cinnamon pudding combines the sweetness of banana with the earthy spice of cinnamon. It’s a comforting dessert that’s perfect for fall or anytime you crave a spiced treat.

Ingredients:

• 1 1/2 cups unsweetened coconut milk
• 1/4 cup heavy cream
• 1/4 cup powdered erythritol
• 2 tsp banana extract
• 1 tsp ground cinnamon
• 1/4 tsp xanthan gum (optional)
• Optional: A sprinkle of ground cinnamon and a dollop of unsweetened whipped cream for garnish

Instructions:

1. In a saucepan, combine coconut milk, heavy cream, and erythritol. Heat over medium-low heat, stirring until steaming.
2. Stir in banana extract, ground cinnamon, and xanthan gum (if using). Whisk until the mixture thickens slightly.
3. Pour the pudding into serving dishes and let it cool at room temperature.
4. Refrigerate for at least 2 hours. Garnish with an extra sprinkle of cinnamon and whipped cream before serving.

This banana cinnamon pudding is a delightful blend of sweet and spicy flavors. It’s perfect for cozy evenings or as a festive dessert for gatherings. The warm notes of cinnamon elevate the banana flavor, making it a unique and delicious keto-friendly treat.

Keto Banana Matcha Pudding

This vibrant keto banana matcha pudding is a unique combination of earthy matcha and sweet banana flavors. Packed with antioxidants, it’s a refreshing and energizing dessert that’s as visually appealing as it is delicious.

Ingredients:

• 1 1/2 cups unsweetened almond milk
• 1 tsp matcha powder
• 1/4 cup heavy cream
• 2 tsp banana extract
• 1/4 cup powdered erythritol
• 1/4 tsp xanthan gum (optional, for thickening)
• Optional: Unsweetened whipped cream or a sprinkle of matcha for garnish

Instructions:

1. In a small bowl, whisk matcha powder with 2 tablespoons of warm water until smooth to avoid clumps.
2. In a saucepan, heat almond milk and heavy cream over medium heat until steaming. Stir in the prepared matcha, banana extract, and erythritol.
3. Whisk in xanthan gum if a thicker consistency is desired.
4. Pour the mixture into serving dishes and let cool at room temperature.
5. Refrigerate for 2–3 hours. Garnish with whipped cream or an extra sprinkle of matcha powder before serving.

This banana matcha pudding offers a refreshing twist on traditional desserts. The matcha adds a subtle bitterness that balances beautifully with the sweetness of banana, creating a harmonious and sophisticated flavor profile.

Keto Banana Lemon Pudding

This zesty keto banana lemon pudding combines the sweetness of banana with a refreshing lemony tang. It’s light, creamy, and perfect for a summer dessert or an afternoon pick-me-up.

Ingredients:

• 1 1/2 cups unsweetened coconut milk
• 1/4 cup heavy cream
• 1/4 cup powdered erythritol
• 2 tsp banana extract
• 1 tsp lemon zest
• 1 tsp lemon juice
• 1/4 tsp xanthan gum (optional, for thickening)
• Optional: Fresh lemon slices or zest for garnish

Instructions:

1. In a saucepan, combine coconut milk, heavy cream, and erythritol. Heat over medium-low heat until steaming.
2. Stir in banana extract, lemon zest, and lemon juice. Whisk to combine.
3. Add xanthan gum, if using, and continue whisking until the mixture thickens slightly.
4. Pour the pudding into serving cups and allow to cool at room temperature.
5. Refrigerate for 2–3 hours before serving. Garnish with lemon zest or slices.

This banana lemon pudding is bright and cheerful, with a perfect balance of sweet and tart flavors. The citrusy kick adds a refreshing twist that makes it a favorite for warm weather or light dessert cravings.

Keto Banana Chocolate Swirl Pudding

Indulge in the decadence of this keto banana chocolate swirl pudding. The combination of rich chocolate and sweet banana creates a dessert that’s as beautiful as it is delicious.

Ingredients:

• 1 1/2 cups unsweetened almond milk
• 1/4 cup heavy cream
• 1/4 cup powdered erythritol
• 2 tsp banana extract
• 2 tbsp unsweetened cocoa powder
• 1/4 tsp vanilla extract
• 1/4 tsp xanthan gum (optional, for thickening)

Instructions:

1. In a saucepan, combine almond milk, heavy cream, and erythritol. Heat over medium-low heat until steaming.
2. Divide the mixture evenly into two bowls.
3. In one bowl, stir in banana extract. In the other bowl, whisk in cocoa powder and vanilla extract.
4. Add xanthan gum to both bowls, whisking until slightly thickened.
5. In serving glasses, alternate layers of banana pudding and chocolate pudding, swirling gently with a spoon for a marbled effect.
6. Chill in the refrigerator for at least 3 hours before serving.

This banana chocolate swirl pudding is visually stunning and full of rich flavors. The interplay between the sweet banana and deep chocolate creates a dessert that feels indulgent but is perfectly keto-friendly.

Keto Banana Chia Pudding

This keto banana chia pudding is a simple yet nutrient-packed dessert. Chia seeds offer a satisfying texture, while the banana flavor brings sweetness without added carbs. It’s perfect as a healthy breakfast or dessert.

Ingredients:

• 1 1/2 cups unsweetened almond milk
• 1/4 cup chia seeds
• 2 tsp banana extract
• 3 tbsp powdered erythritol
• 1/2 tsp vanilla extract
• Optional: Sliced almonds, cacao nibs, or unsweetened coconut flakes for garnish

Instructions:

1. In a mixing bowl, whisk together almond milk, banana extract, vanilla extract, and erythritol until smooth.
2. Stir in chia seeds, ensuring they are evenly distributed.
3. Cover and refrigerate for at least 2–4 hours, or overnight, to allow the chia seeds to swell and thicken.
4. Stir the pudding before serving and garnish with your choice of toppings.

This banana chia pudding is creamy, filling, and rich in fiber and omega-3s. It’s a versatile recipe that can be enjoyed as a dessert or a quick breakfast on the go.

Keto Banana Pudding Parfaits

Layered with creamy banana pudding and crunchy keto-friendly toppings, these parfaits are a delightful twist on traditional banana pudding. They’re elegant enough for entertaining yet easy to make.

Ingredients:

For the Pudding:

• 1 cup heavy cream
• 1 cup unsweetened almond milk
• 1/4 cup powdered erythritol
• 2 tsp banana extract
• 1/4 tsp xanthan gum (optional, for thickening)

For the Layers:

• Keto granola or crushed nuts
• Unsweetened whipped cream

Instructions:

1. In a saucepan, combine heavy cream, almond milk, erythritol, and banana extract. Heat over medium-low heat until steaming.
2. Whisk in xanthan gum, if using, and continue stirring until slightly thickened. Remove from heat and let cool.
3. In serving glasses, layer the pudding, keto granola, and whipped cream. Repeat layers until the glasses are full.
4. Chill in the refrigerator for 1–2 hours before serving.

These banana pudding parfaits are not only visually stunning but also full of textures and flavors that will impress guests or satisfy your sweet tooth any time.

Keto Banana Coconut Cream Pudding

This luxurious banana coconut cream pudding combines the tropical flavor of coconut with the sweet aroma of banana. It’s rich, velvety, and perfect for a decadent yet keto-friendly treat.

Ingredients:

• 1 1/2 cups unsweetened coconut milk
• 1/2 cup heavy cream
• 1/4 cup powdered erythritol
• 2 tsp banana extract
• 1/4 tsp coconut extract
• 1/4 tsp xanthan gum (optional)
• Optional: Toasted unsweetened coconut flakes for garnish

Instructions:

1. In a saucepan, combine coconut milk, heavy cream, erythritol, banana extract, and coconut extract. Heat over medium heat until steaming.
2. Stir in xanthan gum, whisking continuously until the mixture thickens slightly.
3. Pour the pudding into serving dishes and let cool to room temperature.
4. Chill in the refrigerator for at least 2–3 hours before serving.
5. Garnish with toasted coconut flakes for a crunchy finish.

This banana coconut cream pudding is a tropical delight that combines rich flavors with a smooth, creamy texture. It’s a perfect dessert to indulge in while staying within your keto limits.

Keto Banana Walnut Pudding

This keto banana walnut pudding brings the comforting flavors of banana and nutty walnuts together in a creamy dessert. It’s hearty, satisfying, and perfect for those who love a crunchy texture in their sweet treats.

Ingredients:

• 1 1/2 cups unsweetened almond milk
• 1/4 cup heavy cream
• 1/4 cup powdered erythritol
• 2 tsp banana extract
• 1/2 tsp vanilla extract
• 1/4 cup chopped walnuts (plus extra for garnish)
• 1/4 tsp xanthan gum (optional, for thickening)

Instructions:

1. In a saucepan, combine almond milk, heavy cream, erythritol, banana extract, and vanilla extract. Heat over medium heat until steaming.
2. Stir in xanthan gum, whisking until the mixture thickens slightly.
3. Remove from heat and fold in chopped walnuts.
4. Pour into serving cups and allow to cool to room temperature.
5. Refrigerate for 2–3 hours before serving. Garnish with additional walnuts.

This banana walnut pudding is creamy with delightful nutty bites in every spoonful. The walnuts add a rich texture and healthy fats, making it a wholesome and indulgent keto dessert.

Keto Banana Cheesecake Mousse

This keto banana cheesecake mousse combines the creaminess of cheesecake with the lightness of mousse, all infused with a delicious banana flavor. It’s an elegant yet easy-to-make dessert for any occasion.

Ingredients:

• 1 cup cream cheese, softened
• 1/2 cup heavy cream
• 1/4 cup powdered erythritol
• 2 tsp banana extract
• 1/2 tsp vanilla extract
• Optional: Keto-friendly whipped cream or crushed keto cookies for garnish

Instructions:

1. In a mixing bowl, beat the cream cheese with a hand mixer until smooth.
2. Gradually add the heavy cream, continuing to beat until the mixture is light and fluffy.
3. Mix in erythritol, banana extract, and vanilla extract until fully combined.
4. Spoon the mousse into serving dishes and refrigerate for 2 hours to chill.
5. Top with whipped cream or crushed keto cookies before serving.

This banana cheesecake mousse is rich, airy, and bursting with flavor. It’s a quick dessert that feels indulgent while staying keto-friendly, perfect for satisfying a sweet tooth without derailing your diet.

Keto Banana Macadamia Pudding

This luxurious keto banana macadamia pudding combines the creamy sweetness of banana with the buttery crunch of macadamia nuts. It’s a tropical-inspired dessert that’s rich in flavor and healthy fats.

Ingredients:

• 1 1/2 cups unsweetened almond milk
• 1/4 cup heavy cream
• 1/4 cup powdered erythritol
• 2 tsp banana extract
• 1/4 cup chopped macadamia nuts (plus extra for garnish)
• 1/4 tsp xanthan gum (optional, for thickening)

Instructions:

1. In a saucepan, heat almond milk and heavy cream over medium heat until steaming.
2. Stir in erythritol, banana extract, and xanthan gum, whisking continuously until slightly thickened.
3. Remove from heat and fold in chopped macadamia nuts.
4. Pour into serving dishes and let cool to room temperature.
5. Chill in the refrigerator for at least 2–3 hours. Garnish with additional macadamia nuts before serving.

This banana macadamia pudding is a creamy and decadent treat with a buttery crunch that complements its tropical flavors. It’s an easy-to-make dessert that’s perfect for a keto lifestyle.

Note: More recipes are coming soon!