28+ Must-Try Keto Barbecue Recipes for Your Next Cookout

Barbecue season is here, and there’s no reason to miss out on the smoky, savory, and char-grilled delights just because you’re following a keto diet.

In fact, a ketogenic lifestyle pairs beautifully with barbecue, as the focus on protein and fats aligns perfectly with grilling meats, seafood, and even veggies.

The challenge, however, is ensuring that your sauces, rubs, and sides remain low-carb, sugar-free, and keto-approved.

This article is your ultimate guide to 28+ keto barbecue recipes that are perfect for backyard cookouts, holiday gatherings, or even weekday dinners.

From juicy grilled meats and seafood to creative veggie dishes, we’ve covered every corner of the grill to give you an indulgent yet keto-friendly experience.

Whether you’re a seasoned keto follower or a barbecue enthusiast looking to cut carbs, these recipes will ignite your grilling inspiration and make every bite unforgettable.

28+ Must-Try Keto Barbecue Recipes for Your Next Cookout

There you have it: over 28 keto barbecue recipes that prove you don’t have to sacrifice flavor or variety while maintaining a low-carb lifestyle.

From classic grilled meats like brisket and chicken wings to creative dishes like cauliflower steaks and avocado boats, these recipes are versatile enough to satisfy all your cravings.

Not only are these recipes delicious, but they also cater to diverse tastes, making them perfect for sharing with family and friends—even those who aren’t on a keto diet! With sugar-free sauces, flavorful rubs, and the natural smokiness of grilling, you can enjoy barbecue season guilt-free.

So fire up your grill, stock up on keto-friendly ingredients, and dive into these mouthwatering dishes.

Keto Smoked Pulled Pork

This keto-friendly smoked pulled pork is the perfect dish for a low-carb barbecue feast. With its tender meat and rich, smoky flavor, it’s bound to be the star of any summer gathering. By using a sugar-free dry rub and skipping the sugary barbecue sauce, this recipe stays keto-compliant while delivering all the classic barbecue goodness.

Ingredients:

• 4-5 lbs pork shoulder (bone-in or boneless)
• 2 tbsp olive oil
• 2 tbsp smoked paprika
• 1 tbsp garlic powder
• 1 tbsp onion powder
• 1 tbsp ground cumin
• 1 tbsp chili powder
• 1 tsp cayenne pepper (optional, for heat)
• 1 tbsp salt
• 1 tsp black pepper

Instructions:

1. Prepare the Pork: Pat the pork shoulder dry with paper towels. Rub it with olive oil to help the spices adhere.
2. Make the Rub: In a small bowl, mix the smoked paprika, garlic powder, onion powder, cumin, chili powder, cayenne pepper, salt, and black pepper. Generously coat the pork with the spice mixture, pressing it into the meat.
3. Smoke the Pork: Preheat your smoker to 225°F (110°C). Place the pork on the smoker grate and smoke for 6-8 hours, or until the internal temperature reaches 200°F (93°C).
4. Rest and Shred: Let the pork rest for 20-30 minutes after removing it from the smoker. Use two forks to shred the meat.
5. Serve: Pair the pulled pork with a keto-friendly coleslaw or sugar-free barbecue sauce for a complete meal.

This smoked pulled pork is juicy, flavorful, and pairs beautifully with a variety of keto sides. Its smoky aroma will make it a barbecue favorite, and the best part is that it’s entirely guilt-free on a ketogenic diet.

Low-Carb Barbecue Chicken Skewers

These low-carb barbecue chicken skewers are a fantastic option for grilling enthusiasts looking to enjoy a healthy, keto-friendly meal. Packed with bold flavors, these skewers are perfect for summer parties, family dinners, or meal prep.

Ingredients:

• 1 ½ lbs chicken thighs or breasts, cut into 1-inch cubes
• 1 red bell pepper, cut into chunks
• 1 green bell pepper, cut into chunks
• 1 red onion, cut into chunks
• 1 zucchini, sliced into thick rounds

For the Marinade:

• 3 tbsp olive oil
• 2 tbsp apple cider vinegar
• 2 tbsp sugar-free barbecue sauce
• 1 tsp smoked paprika
• 1 tsp garlic powder
• ½ tsp ground mustard
• ½ tsp salt
• ½ tsp black pepper

Instructions:

1. Prepare the Marinade: In a bowl, whisk together olive oil, apple cider vinegar, sugar-free barbecue sauce, smoked paprika, garlic powder, ground mustard, salt, and black pepper.
2. Marinate the Chicken: Place the chicken cubes in a zip-top bag and pour the marinade over them. Seal and refrigerate for at least 2 hours, or overnight for maximum flavor.
3. Assemble the Skewers: Thread the marinated chicken, bell peppers, onion, and zucchini onto skewers, alternating between vegetables and chicken.
4. Grill the Skewers: Preheat your grill to medium-high heat. Cook the skewers for 4-5 minutes per side, or until the chicken reaches an internal temperature of 165°F (74°C).
5. Serve: Brush with a little extra sugar-free barbecue sauce before serving for added flavor.

These skewers are a delightful mix of smoky, tangy, and savory flavors. They’re versatile, easy to customize, and perfect for those keeping their carb intake in check.

Keto Grilled Salmon with Garlic Herb Butter

Elevate your barbecue game with this keto-friendly grilled salmon recipe. The buttery garlic herb topping adds richness and a burst of flavor to the perfectly grilled salmon, making it a luxurious yet simple dish.

Ingredients:

• 4 salmon fillets (6 oz each)
• 2 tbsp olive oil
• Salt and pepper, to taste

For the Garlic Herb Butter:

• 4 tbsp unsalted butter, softened
• 2 garlic cloves, minced
• 1 tbsp fresh parsley, chopped
• 1 tsp fresh dill, chopped
• 1 tsp lemon juice

Instructions:

1. Prepare the Salmon: Pat the salmon fillets dry with paper towels. Brush each fillet with olive oil and season with salt and pepper.
2. Preheat the Grill: Heat your grill to medium-high heat. Lightly oil the grates to prevent sticking.
3. Grill the Salmon: Place the salmon fillets skin-side down on the grill. Cook for 5-6 minutes per side, or until the fish flakes easily with a fork.
4. Make the Herb Butter: In a small bowl, mix the softened butter with garlic, parsley, dill, and lemon juice until well combined.
5. Serve: Top each salmon fillet with a dollop of garlic herb butter while it’s still warm, allowing it to melt into the fish.

This grilled salmon is a showstopper that’s both healthy and indulgent. The garlic herb butter enhances the natural flavor of the salmon, creating a dish that feels gourmet without being overly complicated. Perfect for keto dieters and seafood lovers alike!

Keto Grilled Ribeye with Herb Compound Butter

Nothing beats a perfectly grilled ribeye, especially when it’s keto-friendly! This recipe features a juicy, tender ribeye steak enhanced with a flavorful herb compound butter that melts over the top, creating a luxurious sauce as it rests.

Ingredients:

• 2 ribeye steaks (1 ½ inches thick, about 12 oz each)
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1 tsp salt
• ½ tsp black pepper

For the Herb Compound Butter:

• 4 tbsp unsalted butter, softened
• 1 garlic clove, minced
• 1 tsp fresh rosemary, chopped
• 1 tsp fresh thyme, chopped
• 1 tsp fresh parsley, chopped
• 1 tsp lemon zest

Instructions:

1. Prepare the Compound Butter: In a small bowl, combine the softened butter, minced garlic, rosemary, thyme, parsley, and lemon zest. Mix well, form into a log, wrap in plastic wrap, and refrigerate until firm.
2. Season the Ribeye: Brush both sides of the steaks with olive oil. Season generously with garlic powder, smoked paprika, salt, and black pepper.
3. Preheat the Grill: Heat your grill to high heat (about 450°F/230°C). Lightly oil the grates to prevent sticking.
4. Grill the Ribeye: Place the steaks on the grill and cook for 4-5 minutes per side for medium-rare, or until your desired doneness is reached. Use a meat thermometer for accuracy (125°F/52°C for medium-rare).
5. Rest and Serve: Remove the steaks from the grill and let them rest for 5 minutes. Top each steak with a slice of herb compound butter and serve.

The richness of the ribeye pairs perfectly with the aromatic compound butter, making this dish a keto masterpiece that’s simple yet impressive.

Keto Barbecue Cauliflower Steaks

For a delicious plant-based option, these keto barbecue cauliflower steaks are a smoky, savory, and satisfying addition to your barbecue spread. They’re slathered with a sugar-free barbecue sauce and grilled to perfection.

Ingredients:

• 1 large head of cauliflower
• 3 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp salt
• ½ tsp black pepper
• ½ cup sugar-free barbecue sauce

Instructions:

1. Prepare the Cauliflower: Remove the leaves and trim the stem of the cauliflower, leaving the core intact. Slice it into 1-inch-thick steaks.
2. Season the Steaks: Brush both sides of the cauliflower steaks with olive oil. Sprinkle with smoked paprika, garlic powder, onion powder, salt, and pepper.
3. Preheat the Grill: Heat your grill to medium heat (about 375°F/190°C). Lightly oil the grates.
4. Grill the Cauliflower: Place the cauliflower steaks on the grill. Cook for 5 minutes per side, then brush with sugar-free barbecue sauce and cook for an additional 2 minutes per side, allowing the sauce to caramelize slightly.
5. Serve: Serve hot with an extra drizzle of barbecue sauce, if desired.

These barbecue cauliflower steaks are smoky, tender, and packed with flavor, making them a unique and satisfying keto side or main dish.

Keto Grilled Shrimp Skewers with Lemon Garlic Marinade

These keto grilled shrimp skewers are light, zesty, and packed with flavor. They’re a quick and easy option for your next barbecue and pair perfectly with a crisp keto salad or roasted vegetables.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 tbsp olive oil
• 2 garlic cloves, minced
• 1 tsp lemon zest
• 2 tbsp lemon juice
• 1 tsp smoked paprika
• ½ tsp chili flakes (optional)
• ½ tsp salt
• ¼ tsp black pepper
• Wooden or metal skewers

Instructions:

1. Prepare the Marinade: In a bowl, whisk together olive oil, minced garlic, lemon zest, lemon juice, smoked paprika, chili flakes (if using), salt, and black pepper.
2. Marinate the Shrimp: Add the shrimp to the marinade and toss to coat. Cover and refrigerate for 15-30 minutes.
3. Assemble the Skewers: Thread the shrimp onto skewers, leaving a small gap between each piece.
4. Preheat the Grill: Heat your grill to medium-high heat (about 400°F/205°C). Lightly oil the grates.
5. Grill the Shrimp: Place the skewers on the grill and cook for 2-3 minutes per side, or until the shrimp turn pink and opaque.
6. Serve: Serve hot with a sprinkle of fresh parsley or an extra squeeze of lemon.

These shrimp skewers are bursting with citrusy, garlicky flavor. They’re quick to prepare and perfect for adding a touch of elegance to any keto barbecue menu!

Keto BBQ Bacon-Wrapped Chicken Thighs

These bacon-wrapped chicken thighs are a keto-friendly dream come true! The smoky bacon adds crispiness and flavor, while the juicy chicken thighs stay tender and succulent. A light coating of sugar-free barbecue sauce ties the dish together for a mouthwatering meal.

Ingredients:

• 6 boneless, skinless chicken thighs
• 6 slices of bacon
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp salt
• ½ tsp black pepper
• ½ cup sugar-free barbecue sauce

Instructions:

1. Season the Chicken: Pat the chicken thighs dry. Brush with olive oil and season with smoked paprika, garlic powder, onion powder, salt, and pepper.
2. Wrap with Bacon: Wrap each chicken thigh with a slice of bacon, securing it with a toothpick if needed.
3. Preheat the Grill: Heat your grill to medium heat (about 375°F/190°C). Lightly oil the grates.
4. Grill the Chicken: Place the bacon-wrapped thighs on the grill. Cook for 6-7 minutes per side, brushing with sugar-free barbecue sauce during the last 5 minutes of grilling. Ensure the internal temperature reaches 165°F (74°C).
5. Serve: Remove from the grill and let rest for 5 minutes before serving.

These bacon-wrapped chicken thighs are indulgent and packed with smoky, savory flavors. They’re sure to be a hit at any keto barbecue!

Keto Grilled Portobello Mushroom Burgers

These keto grilled portobello mushroom burgers are a hearty, plant-based alternative for a barbecue. With juicy mushrooms as the bun, you can pile on your favorite low-carb toppings for a customizable, satisfying meal.

Ingredients:

• 4 large portobello mushroom caps
• 2 tbsp olive oil
• 1 tsp balsamic vinegar
• 1 tsp garlic powder
• ½ tsp salt
• ½ tsp black pepper
• 4 slices of cheddar or mozzarella cheese (optional)
• 4 large lettuce leaves
• Keto-friendly burger toppings (avocado, sugar-free ketchup, mayonnaise, pickles, etc.)

Instructions:

1. Prepare the Mushrooms: Remove the stems and gently scrape out the gills from the mushroom caps.
2. Season the Mushrooms: In a bowl, whisk olive oil, balsamic vinegar, garlic powder, salt, and pepper. Brush this mixture onto both sides of the mushroom caps.
3. Preheat the Grill: Heat your grill to medium heat (about 375°F/190°C).
4. Grill the Mushrooms: Place the mushroom caps on the grill and cook for 3-4 minutes per side. If using cheese, add a slice to each mushroom during the last minute of grilling and cover the grill to melt.
5. Assemble the Burgers: Use the grilled mushrooms as buns. Layer with lettuce, cheese, and your favorite keto-friendly toppings.
6. Serve: Serve immediately for a delicious, juicy, and low-carb burger experience.

These grilled portobello mushroom burgers are rich, satisfying, and completely keto-compliant, making them a fantastic addition to any barbecue spread.

Keto BBQ Baby Back Ribs

These keto BBQ baby back ribs are fall-off-the-bone tender and slathered in a tangy sugar-free barbecue sauce. Perfect for backyard gatherings or weeknight dinners, they’re a guaranteed hit with everyone, keto or not!

Ingredients:

• 2 racks of baby back ribs (about 4 lbs)
• 1 tbsp olive oil
• 1 tbsp smoked paprika
• 1 tbsp garlic powder
• 1 tbsp onion powder
• 1 tsp chili powder
• 1 tsp salt
• 1 tsp black pepper
• 1 cup sugar-free barbecue sauce

Instructions:

1. Prepare the Ribs: Remove the membrane from the back of the ribs. Pat dry and brush with olive oil.
2. Make the Dry Rub: In a small bowl, mix smoked paprika, garlic powder, onion powder, chili powder, salt, and pepper. Rub this mixture generously over both sides of the ribs.
3. Preheat the Grill: Heat your grill to 275°F (135°C) for indirect cooking.
4. Cook the Ribs: Place the ribs bone-side down on the grill. Cook for 2-3 hours, checking occasionally to ensure even cooking. Brush with sugar-free barbecue sauce during the last 30 minutes.
5. Finish and Serve: Remove the ribs from the grill, let them rest for 10 minutes, and slice into portions. Serve with extra sauce if desired.

These ribs are tender, flavorful, and perfectly smoky. The sugar-free barbecue sauce ensures they stay keto-friendly while delivering that classic BBQ flavor you love!

Keto BBQ Turkey Burgers

These keto BBQ turkey burgers are juicy, flavorful, and packed with spices that enhance the natural taste of turkey. Topped with keto-friendly condiments and served with lettuce wraps instead of buns, they’re a healthy and satisfying barbecue option.

Ingredients:

• 1 lb ground turkey (preferably 85% lean)
• 1 egg
• 1 tbsp almond flour
• 1 tsp garlic powder
• 1 tsp smoked paprika
• ½ tsp onion powder
• ½ tsp chili powder
• ½ tsp salt
• ¼ tsp black pepper
• 2 tbsp sugar-free barbecue sauce
• Lettuce leaves, for wrapping
• Keto-friendly toppings (sliced avocado, pickles, sugar-free ketchup, mayonnaise, etc.)

Instructions:

1. Prepare the Patties: In a bowl, combine ground turkey, egg, almond flour, garlic powder, smoked paprika, onion powder, chili powder, salt, black pepper, and barbecue sauce. Mix until just combined, then form into 4 patties.
2. Preheat the Grill: Heat your grill to medium-high heat (about 400°F/205°C). Lightly oil the grates to prevent sticking.
3. Grill the Patties: Place the patties on the grill and cook for 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C).
4. Assemble the Burgers: Use lettuce leaves as buns and layer the turkey patties with your favorite keto toppings.
5. Serve: Serve warm with a side of keto coleslaw or grilled vegetables.

These turkey burgers are tender, juicy, and bursting with flavor. They’re a lighter alternative to traditional burgers while staying true to a keto lifestyle.

Keto BBQ Sausage and Veggie Foil Packets

For a no-fuss barbecue dish, try these keto BBQ sausage and veggie foil packets. They’re easy to prepare, packed with smoky flavors, and cleanup is a breeze—perfect for camping or backyard grilling!

Ingredients:

• 1 lb smoked sausage, sliced into rounds
• 1 zucchini, sliced
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 small red onion, sliced
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• ½ tsp salt
• ½ tsp black pepper
• ½ cup sugar-free barbecue sauce

Instructions:

1. Prepare the Foil Packets: Cut 4 large sheets of aluminum foil. Divide the sausage and veggies evenly among the sheets.
2. Season: Drizzle olive oil over the sausage and veggies, then sprinkle with garlic powder, smoked paprika, salt, and pepper. Toss to coat.
3. Add BBQ Sauce: Drizzle about 2 tablespoons of sugar-free barbecue sauce into each packet.
4. Seal the Packets: Fold the edges of the foil to seal tightly, creating a packet.
5. Grill the Packets: Preheat your grill to medium heat (about 375°F/190°C). Place the packets on the grill and cook for 15-20 minutes, flipping halfway through.
6. Serve: Carefully open the packets and serve directly from the foil for a rustic, easy meal.

These foil packets are a fun and flavorful way to enjoy a keto barbecue. They’re versatile, customizable, and perfect for outdoor gatherings.

Keto BBQ Buffalo Wings

For a zesty and smoky treat, these keto BBQ buffalo wings are a must-try. With a combination of spicy buffalo sauce and sugar-free barbecue sauce, these wings are crispy, tangy, and downright addictive.

Ingredients:

• 2 lbs chicken wings, separated into drumettes and flats
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• ½ tsp salt
• ½ tsp black pepper
• ½ cup sugar-free barbecue sauce
• ¼ cup hot sauce (like Frank’s RedHot)
• 1 tbsp butter, melted

Instructions:

1. Prepare the Wings: Pat the chicken wings dry with paper towels. Toss with olive oil, garlic powder, paprika, salt, and pepper.
2. Preheat the Grill: Heat your grill to medium-high heat (about 400°F/205°C). Lightly oil the grates.
3. Grill the Wings: Place the wings on the grill and cook for 20-25 minutes, flipping every 5 minutes, until they’re crispy and cooked through (internal temperature of 165°F/74°C).
4. Make the Sauce: In a small bowl, mix sugar-free barbecue sauce, hot sauce, and melted butter.
5. Coat the Wings: Remove the wings from the grill and toss them in the sauce until fully coated.
6. Serve: Serve hot with keto-friendly ranch or blue cheese dressing and celery sticks.

These wings are the ultimate keto snack or main course, offering a balance of heat, sweetness, and smokiness that’s sure to please any crowd.

Keto Grilled Lamb Chops with Rosemary Garlic Marinade

Succulent and flavorful, these keto grilled lamb chops are infused with a rosemary garlic marinade, giving them a rich, savory taste. Perfect for special occasions or a fancy barbecue night, this recipe is both elegant and easy to prepare.

Ingredients:

• 8 lamb chops (about 1-inch thick)
• 3 tbsp olive oil
• 3 garlic cloves, minced
• 1 tbsp fresh rosemary, chopped
• 1 tsp lemon zest
• ½ tsp salt
• ½ tsp black pepper

Instructions:

1. Prepare the Marinade: In a bowl, mix olive oil, garlic, rosemary, lemon zest, salt, and pepper.
2. Marinate the Lamb Chops: Rub the marinade onto both sides of the lamb chops. Cover and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.
3. Preheat the Grill: Heat your grill to medium-high heat (about 400°F/205°C). Lightly oil the grates.
4. Grill the Lamb Chops: Place the lamb chops on the grill and cook for 3-4 minutes per side for medium-rare, or longer if preferred. Use a meat thermometer for accuracy (135°F/57°C for medium-rare).
5. Serve: Let the lamb chops rest for 5 minutes before serving, allowing the juices to redistribute.

These grilled lamb chops are tender, aromatic, and bursting with flavor. They pair wonderfully with a side of roasted vegetables or a fresh keto salad.

Keto BBQ Grilled Pork Tenderloin

This grilled pork tenderloin is juicy, tender, and coated in a smoky, sugar-free barbecue glaze. It’s a simple yet impressive dish that’s perfect for a keto-friendly barbecue.

Ingredients:

• 1 pork tenderloin (about 1 ½ lbs)
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp chili powder
• ½ tsp salt
• ½ tsp black pepper
• ½ cup sugar-free barbecue sauce

Instructions:

1. Season the Pork: Rub the pork tenderloin with olive oil. In a small bowl, combine smoked paprika, garlic powder, onion powder, chili powder, salt, and black pepper. Rub the seasoning mixture evenly over the pork.
2. Preheat the Grill: Heat your grill to medium heat (about 375°F/190°C).
3. Grill the Pork: Place the tenderloin on the grill. Cook for 6-8 minutes per side, brushing with sugar-free barbecue sauce during the last few minutes of grilling. The internal temperature should reach 145°F (63°C).
4. Rest and Slice: Remove the pork from the grill and let it rest for 5-10 minutes before slicing.
5. Serve: Serve the pork slices with additional sugar-free barbecue sauce on the side.

This pork tenderloin is juicy, flavorful, and perfect for any keto barbecue gathering. Its smoky and sweet profile makes it a crowd-pleaser.

Keto BBQ Grilled Salmon Skewers

These keto BBQ salmon skewers are light, flavorful, and packed with healthy omega-3s. Coated with a tangy sugar-free barbecue glaze and grilled to perfection, they’re a refreshing addition to any barbecue spread.

Ingredients:

• 1 lb salmon fillets, cut into 1-inch cubes
• 1 red bell pepper, cut into chunks
• 1 yellow bell pepper, cut into chunks
• 1 zucchini, sliced into thick rounds
• 2 tbsp olive oil
• 1 tsp garlic powder
• ½ tsp smoked paprika
• ½ tsp salt
• ½ tsp black pepper
• ½ cup sugar-free barbecue sauce

Instructions:

1. Prepare the Skewers: Thread salmon cubes, bell peppers, and zucchini onto skewers, alternating ingredients.
2. Season: Brush the skewers with olive oil and sprinkle with garlic powder, smoked paprika, salt, and pepper.
3. Preheat the Grill: Heat your grill to medium heat (about 375°F/190°C).
4. Grill the Skewers: Place the skewers on the grill and cook for 2-3 minutes per side, brushing with sugar-free barbecue sauce during the last minute of grilling.
5. Serve: Serve hot with a squeeze of fresh lemon for added brightness.

These salmon skewers are light, zesty, and a perfect way to enjoy seafood while staying keto. They’re great as an appetizer or a main course.

Keto BBQ Grilled Brisket

This keto BBQ brisket is slow-cooked to perfection on the grill, delivering a tender, smoky, and flavorful meat that melts in your mouth. The sugar-free barbecue rub and sauce ensure it remains keto-friendly without sacrificing taste.

Ingredients:

• 3-4 lbs beef brisket
• 2 tbsp olive oil

For the Dry Rub:

• 1 tbsp smoked paprika
• 1 tbsp garlic powder
• 1 tbsp onion powder
• 1 tsp chili powder
• 1 tsp cumin
• 1 tsp salt
• ½ tsp black pepper

For the Sauce:

• ½ cup sugar-free barbecue sauce
• 2 tbsp apple cider vinegar
• 1 tsp Worcestershire sauce

Instructions:

1. Prepare the Brisket: Trim excess fat from the brisket and pat dry with paper towels. Rub olive oil over the surface.
2. Apply the Dry Rub: In a bowl, mix all the dry rub ingredients. Massage the rub generously onto all sides of the brisket.
3. Preheat the Grill: Heat the grill to low heat (about 225°F/110°C) for indirect cooking.
4. Cook the Brisket: Place the brisket on the grill, fat side up. Close the lid and cook for 4-5 hours, maintaining the temperature.
5. Prepare the Sauce: Mix the sugar-free barbecue sauce, apple cider vinegar, and Worcestershire sauce in a small bowl.
6. Finish and Serve: Brush the brisket with the sauce during the last 30 minutes of grilling. Let the brisket rest for 20 minutes before slicing against the grain.

This brisket is smoky, tender, and bursting with barbecue flavor. Pair it with keto coleslaw for a hearty meal.

Keto BBQ Pulled Pork Lettuce Wraps

This keto BBQ pulled pork is tender, flavorful, and perfect for stuffing into crisp lettuce wraps. Slow-cooked and smothered in sugar-free barbecue sauce, it’s a versatile dish for any barbecue gathering.

Ingredients:

• 3 lbs pork shoulder (or pork butt)
• 2 tbsp olive oil
• 2 tsp smoked paprika
• 2 tsp garlic powder
• 1 tsp onion powder
• 1 tsp salt
• ½ tsp black pepper
• 1 cup sugar-free barbecue sauce
• Romaine or butter lettuce leaves, for serving

Instructions:

1. Prepare the Pork: Rub the pork shoulder with olive oil. Combine smoked paprika, garlic powder, onion powder, salt, and pepper, and rub the mixture all over the pork.
2. Slow-Cook the Pork: Preheat the grill to low heat (about 250°F/120°C). Place the pork on the grill, cover, and cook for 6-8 hours, or until the meat is tender and falls apart easily.
3. Shred the Pork: Remove the pork from the grill and let it rest for 10 minutes. Use two forks to shred the meat.
4. Add the Sauce: Toss the shredded pork with sugar-free barbecue sauce.
5. Serve: Spoon the pulled pork into lettuce leaves and serve with your favorite keto toppings, such as sliced jalapeños or avocado.

These pulled pork lettuce wraps are juicy, flavorful, and perfect for satisfying your barbecue cravings while staying low-carb.

Keto BBQ Grilled Stuffed Bell Peppers

These keto BBQ grilled stuffed bell peppers are a delightful mix of smoky, cheesy, and savory flavors. Filled with ground beef, cheese, and sugar-free barbecue sauce, they’re a crowd-pleasing dish that’s easy to prepare.

Ingredients:

• 4 large bell peppers (any color)
• 1 lb ground beef
• 1 cup shredded cheddar cheese
• ½ cup sugar-free barbecue sauce
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp smoked paprika
• ½ tsp salt
• ½ tsp black pepper
• 1 tbsp olive oil

Instructions:

1. Prepare the Bell Peppers: Slice the tops off the bell peppers and remove the seeds and membranes. Brush the outsides lightly with olive oil.
2. Cook the Filling: In a skillet over medium heat, cook the ground beef until browned. Drain any excess fat, then stir in the barbecue sauce, garlic powder, onion powder, smoked paprika, salt, and pepper. Remove from heat and mix in half the shredded cheese.
3. Stuff the Peppers: Spoon the beef mixture into the bell peppers, packing it tightly. Top with the remaining cheese.
4. Grill the Peppers: Preheat the grill to medium heat (about 375°F/190°C). Place the stuffed peppers directly on the grill and cook for 15-20 minutes, until the peppers are tender and the cheese is melted and bubbly.
5. Serve: Serve hot with a drizzle of extra barbecue sauce, if desired.

These stuffed bell peppers are hearty, cheesy, and loaded with barbecue flavor. They’re a complete keto meal in one colorful package!

Keto BBQ Grilled Shrimp Skewers

These keto BBQ grilled shrimp skewers are quick, flavorful, and perfect for any barbecue. Coated in a tangy sugar-free barbecue glaze and paired with fresh herbs, they’re a light and satisfying dish packed with protein.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• ½ tsp chili powder
• ½ tsp salt
• ½ tsp black pepper
• ½ cup sugar-free barbecue sauce
• Fresh parsley, chopped, for garnish

Instructions:

1. Prepare the Shrimp: Pat the shrimp dry with paper towels. Toss them with olive oil, garlic powder, smoked paprika, chili powder, salt, and pepper.
2. Thread the Skewers: Thread the shrimp onto skewers, leaving a small gap between each shrimp.
3. Preheat the Grill: Heat your grill to medium heat (about 375°F/190°C). Lightly oil the grates.
4. Grill the Skewers: Place the shrimp skewers on the grill and cook for 2-3 minutes per side, brushing with sugar-free barbecue sauce during the last minute of grilling.
5. Serve: Remove the skewers from the grill, garnish with chopped parsley, and serve immediately.

These shrimp skewers are smoky, juicy, and loaded with barbecue flavor. They make an excellent appetizer or main course for any keto-friendly gathering.

Keto BBQ Cauliflower Steaks

For a vegetarian keto barbecue option, these BBQ cauliflower steaks are a game-changer. Grilled to perfection and brushed with a tangy sugar-free barbecue sauce, they’re smoky, tender, and packed with flavor.

Ingredients:

• 1 large head of cauliflower
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• ½ tsp chili powder
• ½ tsp salt
• ½ tsp black pepper
• ½ cup sugar-free barbecue sauce

Instructions:

1. Slice the Cauliflower: Remove the leaves and trim the stem of the cauliflower. Slice into 1-inch-thick “steaks.”
2. Season the Steaks: Brush both sides of the cauliflower steaks with olive oil and sprinkle with smoked paprika, garlic powder, chili powder, salt, and pepper.
3. Preheat the Grill: Heat your grill to medium heat (about 375°F/190°C).
4. Grill the Cauliflower: Place the steaks on the grill and cook for 5-6 minutes per side, brushing with sugar-free barbecue sauce during the last 2 minutes of grilling.
5. Serve: Serve hot, garnished with fresh herbs if desired.

These cauliflower steaks are a hearty and satisfying side dish or main course, perfect for keto barbecues and a great way to enjoy vegetables in a smoky, tangy style.

Keto BBQ Grilled Avocado Boats

Grilled avocados are a unique and delicious keto barbecue dish. When filled with a smoky chicken and sugar-free barbecue mixture, they transform into creamy, smoky, and satisfying “boats” that are sure to impress.

Ingredients:

• 2 large avocados, halved and pitted
• 1 cup cooked chicken breast, shredded
• ½ cup sugar-free barbecue sauce
• ½ cup shredded cheddar cheese
• 2 tbsp sour cream (optional)
• 1 tbsp chopped fresh cilantro, for garnish

Instructions:

1. Prepare the Filling: In a bowl, mix the shredded chicken with sugar-free barbecue sauce.
2. Preheat the Grill: Heat your grill to medium heat (about 375°F/190°C).
3. Grill the Avocados: Lightly brush the cut sides of the avocados with olive oil. Place them cut-side down on the grill and cook for 2-3 minutes until slightly charred.
4. Assemble the Boats: Remove the avocados from the grill and fill each half with the chicken mixture. Top with shredded cheddar cheese.
5. Melt the Cheese: Return the filled avocados to the grill, cut-side up, and cook for another 3-4 minutes until the cheese melts.
6. Serve: Garnish with sour cream and fresh cilantro before serving.

These BBQ avocado boats are creamy, smoky, and bursting with flavor, offering a unique and nutritious twist to your keto barbecue menu.

Note: More recipes are coming soon!