37+ Mouthwatering Keto BBQ Chicken Breast Recipes for Every Taste

If you’re following a keto lifestyle and love BBQ, you’re in for a treat! Chicken breasts are a keto-friendly protein that can easily be transformed into a delicious BBQ meal.

Whether you’re grilling, baking, or pan-frying, there are endless possibilities to infuse your chicken with bold, smoky, and spicy BBQ flavors while staying within your carb limits.

In this article, we’re bringing you a collection of 37+ keto BBQ chicken breast recipes that are sure to satisfy your cravings for BBQ without straying from your keto goals.

From spicy sriracha to tangy mustard and herb-infused variations, you’ll find something for every taste preference.

Let’s dive into these flavor-packed dishes that are perfect for summer barbecues or a simple weeknight dinner!

37+ Mouthwatering Keto BBQ Chicken Breast Recipes for Every Taste

There’s no need to feel like you’re missing out on delicious BBQ meals just because you’re following a keto diet.

With these 37+ keto BBQ chicken breast recipes, you can indulge in flavorful, satisfying dishes that are low in carbs but high in taste.

From classic smoky BBQ to spicy, sweet, and savory variations, the possibilities are endless.

Each recipe is crafted to keep your meals exciting and aligned with your health goals.

So fire up the grill or preheat the oven, because it’s time to enjoy some mouthwatering, keto-friendly BBQ chicken that will leave you craving more.

Spicy Keto BBQ Chicken Breasts

These juicy and spicy keto BBQ chicken breasts are perfect for a weeknight dinner or a summer cookout. The homemade keto-friendly BBQ sauce brings the perfect balance of sweetness and spice without adding unnecessary carbs. Serve these flavorful chicken breasts with a side of grilled veggies for a complete keto meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp cayenne pepper (adjust to taste)
• Salt and pepper to taste

For the Keto BBQ Sauce:

• 1/2 cup sugar-free ketchup
• 2 tbsp apple cider vinegar
• 1 tbsp Worcestershire sauce (check for low-carb options)
• 1 tbsp mustard
• 1 tbsp powdered erythritol or monk fruit sweetener
• 1/2 tsp smoked paprika
• 1/4 tsp chili powder
• 1/4 cup water

Instructions:

1. Preheat your grill or stovetop grill pan to medium-high heat.
2. Brush the chicken breasts with olive oil, then sprinkle with smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper. Rub the seasoning into the chicken.
3. In a small saucepan, combine all the BBQ sauce ingredients. Bring to a gentle simmer and cook for 5-7 minutes until slightly thickened. Stir occasionally to avoid sticking.
4. Place the chicken breasts on the grill and cook for about 6-7 minutes per side, brushing with the BBQ sauce during the last 2-3 minutes of cooking on each side.
5. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).
6. Remove from heat, allow to rest for 5 minutes, then serve with extra BBQ sauce on the side.

These spicy BBQ chicken breasts pack a flavorful punch while keeping your carb count in check. The smoky and tangy homemade sauce elevates the dish, ensuring every bite is a delight.

Garlic Herb Keto BBQ Chicken Breasts

This recipe brings together the flavors of fresh garlic, fragrant herbs, and a zesty BBQ sauce to create a dish that’s perfect for any occasion. The chicken stays moist and tender while the garlic and herbs provide a refreshing contrast to the sweet and smoky BBQ glaze.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 3 garlic cloves, minced
• 2 tsp Italian seasoning
• 1 tsp smoked paprika
• Salt and pepper to taste

For the Keto BBQ Glaze:

• 1/2 cup sugar-free BBQ sauce
• 1 tbsp lemon juice
• 1 tbsp fresh parsley, chopped (optional garnish)

Instructions:

1. Preheat the oven to 375°F (190°C) or prepare a grill at medium heat.
2. In a small bowl, mix olive oil, minced garlic, Italian seasoning, smoked paprika, salt, and pepper.
3. Rub the garlic-herb mixture evenly over the chicken breasts, ensuring full coverage.
4. Grill the chicken for 6-7 minutes per side, or bake for 20-25 minutes, basting with the BBQ glaze halfway through cooking.
5. To make the glaze, warm the sugar-free BBQ sauce and lemon juice in a small saucepan over low heat.
6. Serve the chicken with a drizzle of BBQ glaze and garnish with fresh parsley.

This recipe combines the earthiness of herbs with the bold taste of BBQ, making it a crowd-pleaser for keto and non-keto eaters alike. Pair it with a crisp salad or cauliflower mash for a balanced meal.

Sweet and Smoky Keto BBQ Chicken Breasts

Balancing sweet and smoky flavors, this keto BBQ chicken recipe uses a low-carb sweetener and liquid smoke to create a mouthwatering dish. Perfect for meal prep or a family dinner, these chicken breasts are versatile and satisfying.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tbsp avocado oil
• 1 tsp smoked paprika
• 1 tsp ground cumin
• 1/2 tsp garlic powder
• Salt and pepper to taste

For the Sweet and Smoky BBQ Sauce:

• 1/2 cup sugar-free ketchup
• 2 tbsp unsweetened apple cider vinegar
• 1 tbsp liquid smoke
• 1 tbsp powdered erythritol
• 1/2 tsp chili powder
• 1/4 tsp ground mustard
• 2 tbsp water

Instructions:

1. Preheat the grill to medium heat or set the oven to broil.
2. Rub the chicken breasts with avocado oil and season with smoked paprika, cumin, garlic powder, salt, and pepper.
3. In a small bowl, mix the BBQ sauce ingredients and warm over low heat for 5 minutes, stirring to combine.
4. Grill or broil the chicken for 6-8 minutes on each side, brushing generously with the BBQ sauce in the final 2 minutes of cooking.
5. Check the internal temperature of the chicken to ensure it reaches 165°F (75°C).
6. Let the chicken rest for 5 minutes, then serve with extra sauce on the side.

This sweet and smoky BBQ chicken is a fantastic option for satisfying your BBQ cravings while staying keto-friendly. The sauce’s complex flavors enhance the chicken, creating a dish you’ll want to make again and again.

Lemon Dijon Keto BBQ Chicken Breasts

For a tangy and refreshing twist on traditional BBQ chicken, this Lemon Dijon recipe offers a zesty, low-carb alternative. The lemon and Dijon mustard provide a unique contrast to the smoky BBQ sauce, making this dish perfect for those who love vibrant, bold flavors.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 tbsp fresh lemon juice
• 2 tsp Dijon mustard
• 1 tsp garlic powder
• 1 tsp dried thyme

For the Lemon Dijon BBQ Sauce:

• 1/2 cup sugar-free BBQ sauce
• 1 tbsp lemon zest
• 2 tbsp Dijon mustard
• 1 tbsp apple cider vinegar
• 1 tsp ground turmeric (optional for color)

Instructions:

1. Preheat your grill or oven to medium heat (375°F or 190°C).
2. Brush the chicken breasts with olive oil and season with salt, pepper, garlic powder, lemon juice, Dijon mustard, and thyme. Massage the seasoning into the chicken.
3. In a small saucepan, combine all BBQ sauce ingredients and heat over low heat for 5 minutes, stirring frequently until well combined.
4. Grill the chicken for 6-7 minutes per side or bake for 20-25 minutes, brushing with the Lemon Dijon BBQ sauce during the last 5 minutes of cooking.
5. Let the chicken rest for a few minutes before serving with a drizzle of the remaining sauce.

The tangy lemon and Dijon mustard combined with the smoky BBQ flavor create a truly special chicken dish. It’s a perfect balance of bright and savory, making it a refreshing addition to your keto meal rotation.

Bacon-Wrapped Keto BBQ Chicken Breasts

Bacon and BBQ are a match made in heaven. This keto-friendly recipe combines crispy bacon with tender chicken breasts, topped with a sugar-free BBQ sauce for an indulgent yet low-carb meal. Whether you’re grilling or baking, this recipe guarantees satisfaction.

Ingredients:

• 4 boneless, skinless chicken breasts
• 8 slices of bacon
• 1 tbsp olive oil
• Salt and pepper to taste

For the Keto BBQ Sauce:

• 1/2 cup sugar-free BBQ sauce
• 1 tbsp apple cider vinegar
• 1 tbsp mustard
• 1 tsp smoked paprika
• 1 tsp garlic powder

Instructions:

1. Preheat your oven to 375°F (190°C) or set your grill to medium heat.
2. Season the chicken breasts with salt, pepper, and a drizzle of olive oil.
3. Wrap each chicken breast with two slices of bacon, securing them with toothpicks if necessary.
4. Grill or bake the chicken for 25-30 minutes, turning occasionally to ensure the bacon becomes crispy and the chicken is cooked through.
5. While the chicken is cooking, mix together the BBQ sauce ingredients in a small saucepan and simmer for 5-7 minutes on low heat.
6. During the last 5 minutes of cooking, brush the chicken with the BBQ sauce and allow it to caramelize.
7. Once done, remove the chicken from the grill or oven, rest for 5 minutes, then serve.

The crispy bacon adds an irresistible texture to the juicy chicken, while the tangy BBQ sauce brings a mouthwatering finish. This dish is perfect for any occasion, and the bacon will surely become a crowd favorite.

Cilantro Lime Keto BBQ Chicken Breasts

Bright and zesty, this cilantro lime BBQ chicken is a refreshing take on your typical BBQ fare. The fresh cilantro and lime bring a burst of flavor, and when paired with the smoky BBQ sauce, it creates a unique fusion of tastes perfect for summer dinners.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 tsp cumin
• 1 tbsp fresh lime juice
• 1/4 cup fresh cilantro, chopped

For the BBQ Sauce:

• 1/2 cup sugar-free BBQ sauce
• 1 tbsp lime juice
• 1 tsp chili powder
• 1 tbsp cilantro, chopped

Instructions:

1. Preheat the grill or stovetop grill pan to medium-high heat.
2. Coat the chicken breasts with olive oil and season with salt, pepper, cumin, and lime juice.
3. Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
4. In a small saucepan, mix together the BBQ sauce ingredients and heat on low for 5-7 minutes, stirring occasionally.
5. During the last 3 minutes of cooking, brush the chicken with the BBQ sauce, allowing it to caramelize.
6. Once the chicken is cooked through, remove from heat and rest for 5 minutes before serving.
7. Garnish with fresh chopped cilantro and an additional squeeze of lime juice.

The combination of cilantro and lime adds a fresh, herby flavor to the smoky BBQ chicken, perfect for a keto-friendly, light yet satisfying meal. This recipe offers a vibrant and zesty option that is sure to become a favorite in your keto repertoire.

Chipotle BBQ Keto Chicken Breasts

For those who love a little heat with their BBQ, this Chipotle BBQ chicken recipe is perfect. Smoky chipotle peppers combined with a rich, tangy BBQ sauce make for a spicy yet balanced dish that pairs perfectly with the tender chicken breasts. It’s a great choice for keto-friendly comfort food with a smoky kick.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1/2 tsp cumin
• Salt and pepper to taste

For the Chipotle BBQ Sauce:

• 1/2 cup sugar-free BBQ sauce
• 1-2 chipotle peppers in adobo sauce, chopped
• 1 tbsp adobo sauce (from the chipotle peppers)
• 1 tbsp apple cider vinegar
• 1 tbsp erythritol or monk fruit sweetener

Instructions:

1. Preheat your grill or stovetop grill pan to medium heat.
2. Coat the chicken breasts with olive oil and season them with smoked paprika, garlic powder, cumin, salt, and pepper.
3. Grill the chicken for 6-7 minutes per side, or until it reaches an internal temperature of 165°F (75°C).
4. While the chicken is grilling, prepare the Chipotle BBQ sauce by combining all sauce ingredients in a small saucepan over low heat. Simmer for 5-7 minutes, stirring frequently.
5. Brush the grilled chicken with the chipotle BBQ sauce during the last 2-3 minutes of cooking.
6. Once done, remove the chicken from the grill and allow it to rest for a few minutes before serving, with extra chipotle BBQ sauce on the side.

The smoky chipotle peppers in the BBQ sauce bring an exciting depth of flavor and heat to the chicken, making this recipe a perfect choice for spice lovers. Paired with a side of cauliflower rice or grilled veggies, it’s a deliciously satisfying keto meal.

Buffalo Keto BBQ Chicken Breasts

Craving the bold flavors of buffalo sauce while sticking to your keto diet? This Buffalo BBQ chicken combines the heat of buffalo sauce with the sweetness of a sugar-free BBQ sauce to create a unique flavor profile. It’s the perfect recipe for anyone who loves a good kick of spice!

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 tsp garlic powder

For the Buffalo BBQ Sauce:

• 1/2 cup sugar-free BBQ sauce
• 1/4 cup buffalo sauce (check for low-carb versions)
• 1 tbsp butter
• 1 tsp garlic powder

Instructions:

1. Preheat your grill or stovetop grill pan to medium-high heat.
2. Coat the chicken breasts with olive oil, then season them with salt, pepper, and garlic powder.
3. Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
4. While the chicken is grilling, prepare the Buffalo BBQ sauce by melting the butter in a small saucepan. Add the sugar-free BBQ sauce, buffalo sauce, and garlic powder. Stir well and let it simmer for 5-7 minutes until fully combined and heated through.
5. Brush the grilled chicken with the Buffalo BBQ sauce during the final 2-3 minutes of grilling.
6. Once done, remove the chicken from the grill and allow it to rest before serving with extra sauce on the side.

This Buffalo BBQ chicken recipe offers a spicy, tangy kick that will appeal to anyone who loves bold flavors. It’s the perfect way to enjoy the best of both buffalo and BBQ worlds without any of the carbs.

Herbed Mustard Keto BBQ Chicken Breasts

For a lighter, tangier take on BBQ chicken, this Herbed Mustard recipe combines the sharpness of mustard with aromatic herbs and a sugar-free BBQ sauce. The flavor is bright yet savory, making this dish a perfect complement to your keto-friendly meals.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 tbsp dried oregano
• 1 tbsp dried rosemary

For the Herbed Mustard BBQ Sauce:

• 1/2 cup sugar-free BBQ sauce
• 2 tbsp Dijon mustard
• 1 tbsp apple cider vinegar
• 1 tsp dried thyme
• 1/2 tsp garlic powder

Instructions:

1. Preheat your grill or oven to medium heat (375°F or 190°C).
2. Coat the chicken breasts with olive oil and season them with salt, pepper, oregano, and rosemary.
3. Grill or bake the chicken for 25-30 minutes, or until the internal temperature reaches 165°F (75°C).
4. While the chicken is cooking, make the Herbed Mustard BBQ sauce by combining all the sauce ingredients in a small saucepan. Heat over low heat for 5-7 minutes, stirring occasionally.
5. During the last 5 minutes of cooking, brush the chicken with the Herbed Mustard BBQ sauce, allowing it to caramelize slightly.
6. Let the chicken rest for a few minutes before serving with a drizzle of additional sauce on top.

The herbed mustard BBQ sauce brings a sophisticated yet simple flavor to the chicken, making this recipe ideal for a light, flavorful dinner. Serve it with a side of steamed asparagus or a leafy green salad for a complete keto meal.

Cajun Keto BBQ Chicken Breasts

For a dish with a bold, spicy kick, these Cajun BBQ chicken breasts are sure to impress. The smoky BBQ sauce is infused with the deep, aromatic flavors of Cajun seasoning, creating a flavorful and satisfying meal that’s perfect for those following a keto diet.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tbsp Cajun seasoning
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• Salt and pepper to taste

For the BBQ Sauce:

• 1/2 cup sugar-free BBQ sauce
• 1 tbsp Worcestershire sauce (low-carb)
• 1 tbsp apple cider vinegar
• 1/2 tsp cayenne pepper (adjust to spice preference)

Instructions:

1. Preheat your grill or oven to medium heat (375°F or 190°C).
2. Brush the chicken breasts with olive oil and season with Cajun seasoning, smoked paprika, garlic powder, salt, and pepper.
3. Grill the chicken for about 6-7 minutes per side or bake for 20-25 minutes, until the chicken reaches an internal temperature of 165°F (75°C).
4. In a small saucepan, mix together the sugar-free BBQ sauce, Worcestershire sauce, apple cider vinegar, and cayenne pepper. Heat over low heat for 5-7 minutes, stirring occasionally.
5. During the last few minutes of grilling or baking, brush the chicken breasts with the BBQ sauce and allow it to caramelize slightly.
6. Once cooked, let the chicken rest for 5 minutes before serving with extra sauce.

This Cajun BBQ chicken offers a perfect balance of smoky, spicy, and savory flavors. It’s a fantastic option for anyone looking to spice up their keto meal plan with a dish that packs a punch!

Pineapple Teriyaki Keto BBQ Chicken Breasts

For a sweet and savory BBQ experience, these pineapple teriyaki chicken breasts bring the tropical flavors of pineapple and teriyaki sauce into the mix while remaining keto-friendly. The sweetness of the pineapple perfectly balances the savory flavors, making this a crowd-pleasing option.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 tsp garlic powder
• 1 tsp ground ginger

For the Pineapple Teriyaki BBQ Sauce:

• 1/2 cup sugar-free BBQ sauce
• 1/4 cup unsweetened pineapple juice
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp rice vinegar
• 1 tbsp erythritol or monk fruit sweetener
• 1/4 tsp ground ginger

Instructions:

1. Preheat the grill or stovetop grill pan to medium-high heat.
2. Season the chicken breasts with olive oil, salt, pepper, garlic powder, and ground ginger.
3. Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F (75°C).
4. In a small saucepan, combine all the pineapple teriyaki BBQ sauce ingredients. Simmer over low heat for 5-7 minutes, stirring occasionally, until thickened.
5. During the last few minutes of grilling, brush the chicken with the Pineapple Teriyaki BBQ sauce and allow it to glaze the chicken.
6. Once done, remove from heat and rest for a few minutes before serving, with extra sauce on the side.

The tropical sweetness of the pineapple, combined with the savory depth of the teriyaki sauce, gives this dish a unique flair. It’s an excellent way to enjoy the flavors of a BBQ while sticking to your keto goals.

Mustard Herb Keto BBQ Chicken Breasts

For a fresh, herbaceous flavor that pairs beautifully with BBQ, this mustard herb chicken recipe is a wonderful option. The mustard tang is balanced with the earthy flavors of fresh herbs, offering a keto-friendly dish that’s light yet full of flavor.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 tsp dried thyme
• 1 tsp dried basil
• 1 tsp Dijon mustard

For the Mustard Herb BBQ Sauce:

• 1/2 cup sugar-free BBQ sauce
• 2 tbsp Dijon mustard
• 1 tbsp apple cider vinegar
• 1/2 tsp dried thyme
• 1/2 tsp garlic powder

Instructions:

1. Preheat your grill or oven to medium heat (375°F or 190°C).
2. Coat the chicken breasts with olive oil and season with salt, pepper, dried thyme, dried basil, and Dijon mustard. Rub the mixture into the chicken.
3. Grill the chicken for 6-7 minutes per side, or bake for 20-25 minutes, ensuring the internal temperature reaches 165°F (75°C).
4. In a small saucepan, combine the sugar-free BBQ sauce, Dijon mustard, apple cider vinegar, dried thyme, and garlic powder. Simmer on low for 5-7 minutes, stirring frequently.
5. During the last few minutes of cooking, brush the chicken with the mustard herb BBQ sauce, allowing it to caramelize.
6. Let the chicken rest for 5 minutes before serving with additional sauce on the side.

The tangy mustard, combined with the earthy herbs, creates a perfectly balanced flavor that enhances the natural juiciness of the chicken. This mustard herb BBQ chicken is a simple yet flavorful addition to your keto meal plan.

Mango Habanero Keto BBQ Chicken Breasts

For a bold, sweet, and spicy twist on BBQ chicken, this Mango Habanero recipe combines the tropical sweetness of mango with the fiery heat of habanero peppers. It’s a perfect option for those who want a spicy kick while maintaining their keto lifestyle.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 tsp ground cumin
• 1 tsp garlic powder

For the Mango Habanero BBQ Sauce:

• 1/4 cup unsweetened mango puree
• 1/4 cup sugar-free BBQ sauce
• 1 tbsp apple cider vinegar
• 1-2 habanero peppers, finely chopped (adjust to desired spice level)
• 1 tbsp erythritol or monk fruit sweetener

Instructions:

1. Preheat your grill or stovetop grill pan to medium-high heat.
2. Coat the chicken breasts with olive oil, and season them with salt, pepper, cumin, and garlic powder.
3. Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
4. In a small saucepan, combine the mango puree, sugar-free BBQ sauce, apple cider vinegar, chopped habanero peppers, and erythritol. Heat over low heat, stirring occasionally, until the sauce is well combined and slightly thickened (about 5-7 minutes).
5. During the last 2-3 minutes of grilling, brush the chicken with the Mango Habanero BBQ sauce to let it glaze.
6. Once done, remove the chicken from the grill, rest for 5 minutes, and serve with extra sauce on the side.

The mango adds a sweet contrast to the fiery heat of the habanero peppers, while the BBQ sauce provides a rich, smoky undertone. This is an adventurous BBQ option for spice lovers who want to enjoy a sweet and spicy flavor profile while staying keto.

Maple Mustard Keto BBQ Chicken Breasts

If you’re craving a unique, slightly sweet yet tangy BBQ flavor, this Maple Mustard BBQ chicken is just what you need. The combination of sugar-free maple syrup and Dijon mustard offers a subtle sweetness that pairs perfectly with the savory chicken.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 tsp garlic powder
• 1 tsp dried rosemary

For the Maple Mustard BBQ Sauce:

• 1/4 cup sugar-free maple syrup
• 1/4 cup Dijon mustard
• 2 tbsp apple cider vinegar
• 1/2 tsp garlic powder
• 1/2 tsp onion powder

Instructions:

1. Preheat your grill or oven to medium heat (375°F or 190°C).
2. Coat the chicken breasts with olive oil and season with salt, pepper, garlic powder, and rosemary.
3. Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
4. In a small saucepan, combine the sugar-free maple syrup, Dijon mustard, apple cider vinegar, garlic powder, and onion powder. Simmer over low heat for 5-7 minutes until the sauce has thickened slightly.
5. During the last few minutes of grilling, brush the chicken with the Maple Mustard BBQ sauce and allow it to caramelize.
6. Once done, remove the chicken from the grill, let it rest for a few minutes, and serve with extra sauce on the side.

The maple syrup provides a low-carb sweetness that’s enhanced by the tangy Dijon mustard, making this dish both savory and subtly sweet. It’s a great option for those looking for a different take on BBQ chicken without sacrificing flavor.

Roasted Garlic Keto BBQ Chicken Breasts

Roasted garlic adds a rich, deep flavor to your BBQ chicken, creating a dish that’s savory, aromatic, and incredibly satisfying. This recipe uses a simple yet flavorful roasted garlic BBQ sauce that pairs wonderfully with the tender chicken breasts.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 tsp garlic powder
• 1 tsp Italian seasoning

For the Roasted Garlic BBQ Sauce:

• 1/2 cup sugar-free BBQ sauce
• 4 cloves garlic, roasted and mashed
• 1 tbsp apple cider vinegar
• 1 tsp dried basil
• 1 tsp oregano

Instructions:

1. Preheat your grill or oven to medium heat (375°F or 190°C).
2. Coat the chicken breasts with olive oil, then season with salt, pepper, garlic powder, and Italian seasoning.
3. Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
4. To roast the garlic, wrap the garlic cloves in aluminum foil and bake them in the oven at 400°F (200°C) for 15-20 minutes until soft. Once roasted, mash the garlic into a paste.
5. In a small saucepan, combine the mashed roasted garlic, sugar-free BBQ sauce, apple cider vinegar, dried basil, and oregano. Simmer over low heat for 5-7 minutes, stirring frequently.
6. During the last few minutes of cooking the chicken, brush it with the roasted garlic BBQ sauce and allow it to caramelize.
7. Once the chicken is cooked, let it rest for 5 minutes before serving with extra sauce.

The roasted garlic adds a deep, sweet, and savory flavor that perfectly complements the smoky BBQ sauce. This recipe is a great option for garlic lovers who enjoy a more complex, layered flavor in their keto BBQ dishes.

Jalapeño Cheddar Keto BBQ Chicken Breasts

If you love cheese and spice, this Jalapeño Cheddar BBQ chicken will quickly become your go-to recipe. The heat from the jalapeños combines with the creamy, melt-in-your-mouth cheddar cheese, all brought together by a smoky BBQ sauce. It’s a perfect choice for anyone craving a cheesy, spicy BBQ chicken dish on keto.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tbsp olive oil
• Salt and pepper to taste
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• 1/4 cup sliced jalapeños (fresh or pickled)
• 1/2 cup shredded cheddar cheese

For the BBQ Sauce:

• 1/2 cup sugar-free BBQ sauce
• 1 tbsp apple cider vinegar
• 1 tbsp hot sauce (optional, for extra heat)

Instructions:

1. Preheat your grill or stovetop grill pan to medium-high heat.
2. Coat the chicken breasts with olive oil and season them with salt, pepper, garlic powder, and paprika.
3. Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F (75°C).
4. While the chicken is grilling, mix together the sugar-free BBQ sauce, apple cider vinegar, and hot sauce (if using).
5. In the final 2-3 minutes of grilling, brush the BBQ sauce onto the chicken and top with sliced jalapeños.
6. Sprinkle shredded cheddar cheese over the chicken during the last minute, allowing it to melt.
7. Once done, let the chicken rest for 5 minutes before serving with any remaining BBQ sauce.

The combination of spicy jalapeños and creamy cheddar cheese creates a flavor-packed experience, and the BBQ sauce gives it that perfect smoky finish. This is a great keto meal for those who enjoy heat and cheese in their dishes.

Rosemary Balsamic Keto BBQ Chicken Breasts

For a sophisticated twist on BBQ chicken, try this Rosemary Balsamic recipe. The balsamic vinegar provides a tangy, slightly sweet flavor, while the rosemary adds an earthy, aromatic element. Together with the smoky BBQ sauce, this chicken becomes a savory and refreshing dish.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 tsp dried rosemary
• 1 tsp garlic powder

For the Balsamic BBQ Sauce:

• 1/2 cup sugar-free BBQ sauce
• 2 tbsp balsamic vinegar
• 1 tsp dried rosemary
• 1 tbsp olive oil

Instructions:

1. Preheat your grill or oven to medium heat (375°F or 190°C).
2. Coat the chicken breasts with olive oil and season with salt, pepper, dried rosemary, and garlic powder.
3. Grill the chicken for 6-7 minutes per side or bake for 20-25 minutes, until the internal temperature reaches 165°F (75°C).
4. In a small saucepan, combine the sugar-free BBQ sauce, balsamic vinegar, rosemary, and olive oil. Simmer over low heat for 5-7 minutes until the sauce is well blended.
5. During the last few minutes of cooking, brush the chicken with the balsamic BBQ sauce and allow it to caramelize.
6. Once done, remove the chicken from the grill and rest for 5 minutes before serving.

The richness of the balsamic vinegar paired with the earthiness of rosemary makes this recipe feel like a gourmet BBQ chicken dish. It’s perfect for a more refined keto dinner or for impressing guests with a flavorful yet simple dish.

BBQ Bacon Ranch Keto Chicken Breasts

This BBQ Bacon Ranch chicken is a mouthwatering combination of smoky BBQ, crispy bacon, and creamy ranch flavors. It’s a great choice for those who crave a satisfying, indulgent meal that still fits within keto guidelines. The crispy bacon adds texture and the ranch dressing brings a cool, creamy element to balance the heat of the BBQ.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 tsp garlic powder
• 4 slices of bacon, cooked and crumbled
• 1/4 cup shredded cheddar cheese

For the BBQ Ranch Sauce:

• 1/2 cup sugar-free BBQ sauce
• 1/4 cup ranch dressing (check for sugar-free, or use homemade)
• 1 tbsp apple cider vinegar

Instructions:

1. Preheat your grill or stovetop grill pan to medium-high heat.
2. Coat the chicken breasts with olive oil and season with salt, pepper, and garlic powder.
3. Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
4. In a small bowl, mix the sugar-free BBQ sauce, ranch dressing, and apple cider vinegar to create the BBQ ranch sauce.
5. In the final 2-3 minutes of grilling, brush the BBQ ranch sauce onto the chicken and sprinkle with crumbled bacon and shredded cheddar cheese.
6. Allow the cheese to melt and the bacon to crisp up for the last minute of grilling.
7. Once done, remove the chicken from the grill, rest for 5 minutes, and serve with extra BBQ ranch sauce.

This BBQ Bacon Ranch chicken is rich and satisfying, with layers of flavor from the BBQ sauce, ranch, crispy bacon, and melted cheese. It’s a crowd-pleasing keto option that’s sure to become a favorite in your meal rotation.

Lemon Herb Keto BBQ Chicken Breasts

This Lemon Herb BBQ chicken is refreshing, light, and packed with bright citrus flavors. The lemon provides a zesty tang that complements the savory herbs, creating a deliciously simple dish that’s perfect for keto. It’s a wonderful option for a quick, flavorful meal that won’t weigh you down.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1 tsp dried thyme
• Zest of 1 lemon
• 1 tbsp fresh lemon juice

For the Lemon Herb BBQ Sauce:

• 1/2 cup sugar-free BBQ sauce
• 2 tbsp fresh lemon juice
• 1 tsp dried rosemary
• 1 tsp garlic powder

Instructions:

1. Preheat your grill or oven to medium heat (375°F or 190°C).
2. Coat the chicken breasts with olive oil and season with salt, pepper, garlic powder, oregano, thyme, lemon zest, and lemon juice.
3. Grill the chicken for 6-7 minutes per side, or bake for 20-25 minutes, until the internal temperature reaches 165°F (75°C).
4. In a small saucepan, combine the sugar-free BBQ sauce, lemon juice, rosemary, and garlic powder. Simmer on low heat for 5-7 minutes.
5. During the last 2-3 minutes of grilling, brush the chicken with the lemon herb BBQ sauce and let it caramelize.
6. Once done, remove the chicken from the grill and allow it to rest for 5 minutes before serving.

The citrusy tang of lemon, combined with the earthy aroma of herbs, creates a well-balanced BBQ chicken that’s light yet flavorful. This dish is a refreshing take on BBQ and pairs well with keto-friendly sides like roasted vegetables or a fresh salad.

Garlic Parmesan Keto BBQ Chicken Breasts

For a rich and savory BBQ experience, this Garlic Parmesan chicken is an excellent choice. The combination of garlic and parmesan, paired with a smoky BBQ sauce, results in a creamy, indulgent flavor that stays completely keto-friendly. This recipe is perfect for cheese lovers who crave a satisfying, savory meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 tsp garlic powder
• 1/2 cup grated parmesan cheese

For the Garlic Parmesan BBQ Sauce:

• 1/2 cup sugar-free BBQ sauce
• 2 tbsp grated parmesan cheese
• 1 tbsp butter
• 2 cloves garlic, minced
• 1/2 tsp dried Italian seasoning

Instructions:

1. Preheat your grill or stovetop grill pan to medium-high heat.
2. Coat the chicken breasts with olive oil and season with salt, pepper, and garlic powder.
3. Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
4. In a small saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant.
5. Add the sugar-free BBQ sauce, parmesan cheese, and Italian seasoning. Stir until the sauce is smooth and heated through.
6. During the last few minutes of grilling, brush the chicken with the garlic parmesan BBQ sauce and let it caramelize.
7. Once done, remove from the grill and sprinkle with extra grated parmesan cheese before serving.

The rich, creamy garlic parmesan sauce adds a savory touch to the smoky BBQ flavor, making this dish a hearty, flavorful option. It’s a keto-friendly comfort food that will satisfy your cravings for cheese and garlic, all while sticking to your low-carb goals.

Spicy Sriracha Keto BBQ Chicken Breasts

If you’re a fan of heat, this Spicy Sriracha BBQ chicken is the perfect dish for you. The combination of spicy Sriracha sauce and rich BBQ creates an intensely flavorful and satisfying dish. It’s a fantastic keto-friendly option for anyone who enjoys bold flavors and a little extra spice in their meals.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 tsp garlic powder
• 1/2 tsp smoked paprika

For the Spicy Sriracha BBQ Sauce:

• 1/2 cup sugar-free BBQ sauce
• 2 tbsp Sriracha sauce (adjust to heat preference)
• 1 tbsp apple cider vinegar
• 1 tsp honey or erythritol (optional, for sweetness)

Instructions:

1. Preheat your grill or stovetop grill pan to medium-high heat.
2. Coat the chicken breasts with olive oil and season with salt, pepper, garlic powder, and smoked paprika.
3. Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
4. In a small saucepan, combine the sugar-free BBQ sauce, Sriracha sauce, apple cider vinegar, and honey or erythritol (if desired). Stir and simmer on low heat for 5-7 minutes.
5. During the last 2-3 minutes of grilling, brush the chicken with the spicy Sriracha BBQ sauce and allow it to glaze.
6. Once done, remove the chicken from the grill, let it rest for 5 minutes, and serve with additional sauce on the side.

The combination of smoky BBQ with the spicy kick of Sriracha creates an intense, flavorful dish. This Spicy Sriracha BBQ chicken is perfect for anyone who loves heat and bold flavors while staying true to their keto diet.

Note: More recipes are coming soon!