32+ Flavorful Keto BBQ Chicken Recipes You Need to Try

If you’re following a keto diet and crave the bold flavors of BBQ chicken, you’re in the right place!

Barbecue chicken is a delicious and versatile dish, but many traditional BBQ recipes are packed with carbs.

Luckily, there are countless ways to enjoy BBQ chicken while staying within your carb limits.

In this blog post, we’ll be sharing over 32 mouthwatering keto BBQ chicken recipes that are perfect for any occasion.

Whether you’re craving a simple BBQ chicken breast, a cheesy casserole, or bite-sized BBQ chicken sliders, we’ve got something for you.

These recipes are all low in carbs, packed with flavor, and ideal for anyone looking to satisfy their BBQ cravings without breaking the keto diet.

So fire up your grill, preheat your oven, or grab your slow cooker and let’s dive into these delicious keto-friendly BBQ chicken dishes!

32+ Flavorful Keto BBQ Chicken Recipes You Need to Try

With these 32+ keto BBQ chicken recipes, you no longer have to miss out on the smoky, tangy flavors of your favorite BBQ dishes.

Whether you’re enjoying a crispy chicken pizza, a creamy casserole, or a fresh salad, each recipe offers something unique and exciting for your keto meal rotation.

By using clever ingredient swaps and embracing the versatility of BBQ chicken, you can stay on track with your low-carb lifestyle without sacrificing taste or variety.

So, try out these recipes and discover new ways to enjoy BBQ chicken on your keto journey.

Smoky Keto BBQ Grilled Chicken

This smoky keto BBQ grilled chicken recipe is perfect for summer cookouts. It combines a flavorful low-carb BBQ sauce with tender, juicy chicken thighs, creating a dish that satisfies your cravings without kicking you out of ketosis. Whether you’re new to keto or a seasoned pro, this recipe is both delicious and simple to prepare.

Ingredients:

• 6 bone-in, skin-on chicken thighs
• 1 cup sugar-free BBQ sauce
• 1 tbsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp salt
• ½ tsp black pepper
• 1 tbsp olive oil

Instructions:

1. Prepare the Chicken: Pat the chicken thighs dry with a paper towel. In a small bowl, mix the smoked paprika, garlic powder, onion powder, salt, and pepper. Rub this mixture evenly over the chicken thighs.
2. Preheat the Grill: Heat your grill to medium-high heat and oil the grates to prevent sticking.
3. Grill the Chicken: Place the chicken thighs skin-side down on the grill. Cook for 5-6 minutes until the skin is golden brown and crispy. Flip the chicken and cook for another 6-8 minutes.
4. Apply the BBQ Sauce: Brush the chicken with sugar-free BBQ sauce, ensuring an even coating. Close the grill lid and cook for another 5 minutes, flipping once and applying more sauce as needed.
5. Serve: Remove the chicken from the grill and let it rest for 5 minutes before serving.

This smoky grilled chicken is a perfect addition to any meal. Serve it alongside keto-friendly coleslaw or grilled vegetables for a complete, low-carb feast.

Keto Oven-Baked BBQ Chicken Drumsticks

This keto oven-baked BBQ chicken drumsticks recipe is a flavorful and hands-off option for busy weeknights. The oven locks in moisture while caramelizing the sugar-free BBQ sauce, resulting in juicy, tender drumsticks that your family will love.

Ingredients:

• 8 chicken drumsticks
• 1 cup sugar-free BBQ sauce
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp salt
• ½ tsp black pepper
• 1 tbsp avocado oil

Instructions:

1. Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.
2. Season the Drumsticks: In a bowl, toss the chicken drumsticks with avocado oil, paprika, garlic powder, salt, and pepper until evenly coated.
3. Bake the Chicken: Arrange the drumsticks on the prepared baking sheet. Bake for 20 minutes.
4. Add the BBQ Sauce: Remove the chicken from the oven and brush generously with sugar-free BBQ sauce. Return to the oven and bake for another 10-15 minutes, flipping halfway through and adding more sauce as desired.
5. Broil for Extra Flavor: For crispy skin, turn the oven to broil and cook for 2-3 minutes, watching closely to prevent burning.
6. Serve: Let the drumsticks rest for 5 minutes before serving.

These oven-baked drumsticks are a crowd-pleaser, perfect for pairing with a fresh green salad or cauliflower mash. The tangy BBQ sauce adds a burst of flavor while keeping carbs low.

Sticky Keto BBQ Pulled Chicken

This sticky keto BBQ pulled chicken is a versatile dish that works well for sandwiches, wraps, or as a main course. The chicken is slow-cooked to perfection, absorbing the sweet and tangy flavors of the sugar-free BBQ sauce while remaining tender and juicy.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 ½ cups sugar-free BBQ sauce
• 1 tsp smoked paprika
• 1 tsp chili powder
• 1 tsp garlic powder
• 1 tsp salt
• ½ tsp black pepper
• 1 tbsp olive oil

Instructions:

1. Prepare the Slow Cooker: Lightly grease the bottom of your slow cooker with olive oil.
2. Season the Chicken: Combine smoked paprika, chili powder, garlic powder, salt, and pepper. Rub this mixture over both sides of the chicken breasts.
3. Cook the Chicken: Place the chicken breasts in the slow cooker and pour 1 cup of the sugar-free BBQ sauce over them. Cover and cook on low for 6-7 hours or high for 3-4 hours.
4. Shred the Chicken: Once the chicken is fully cooked and tender, use two forks to shred it directly in the slow cooker. Mix the shredded chicken with the juices and add the remaining BBQ sauce.
5. Serve: Serve the pulled chicken on keto-friendly buns, over a bed of cauliflower rice, or in lettuce wraps.

This sticky pulled chicken is a meal prep superstar. Store leftovers in the fridge for quick and easy meals throughout the week, or freeze for future cravings.

Keto BBQ Chicken Skewers

These keto BBQ chicken skewers are a fun and delicious way to enjoy the classic flavors of BBQ with a twist. Perfect for a party or a casual dinner, these skewers are packed with juicy chicken, colorful vegetables, and a rich low-carb BBQ sauce. Easy to prepare and even easier to eat, they make a perfect keto-friendly meal.

Ingredients:

• 2 large chicken breasts, cut into cubes
• 1 red bell pepper, cut into chunks
• 1 yellow bell pepper, cut into chunks
• 1 small red onion, cut into chunks
• 1 cup sugar-free BBQ sauce
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1 tsp salt
• ½ tsp black pepper

Instructions:

1. Prepare the Skewers: If using wooden skewers, soak them in water for 30 minutes to prevent burning.
2. Season the Chicken: In a bowl, combine olive oil, garlic powder, smoked paprika, salt, and pepper. Toss the chicken cubes in the seasoning mixture until evenly coated.
3. Assemble the Skewers: Thread the chicken, red bell pepper, yellow bell pepper, and red onion onto the skewers, alternating between the chicken and vegetables.
4. Grill the Skewers: Preheat the grill to medium heat. Place the skewers on the grill and cook for 4-5 minutes per side, until the chicken is cooked through and slightly charred.
5. Add the BBQ Sauce: Brush the chicken with sugar-free BBQ sauce during the last minute of grilling, ensuring an even coating on all sides.
6. Serve: Remove the skewers from the grill and let them rest for a few minutes before serving.

These BBQ chicken skewers are perfect served with a side of grilled zucchini or a fresh keto salad. The combination of tender chicken and smoky BBQ sauce makes each bite a mouthwatering experience.

Keto BBQ Chicken Casserole

If you’re craving comfort food but want to stick to your keto diet, this BBQ chicken casserole is the answer. Packed with shredded chicken, creamy cheese, and a rich sugar-free BBQ sauce, it’s a low-carb dish that’s sure to satisfy your comfort food cravings without the guilt.

Ingredients:

• 3 cooked chicken breasts, shredded
• 1 cup sugar-free BBQ sauce
• 1 cup shredded cheddar cheese
• ½ cup heavy cream
• 1 small onion, finely chopped
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• ½ tsp salt
• ½ tsp black pepper
• ¼ cup chopped green onions (optional)

Instructions:

1. Preheat the Oven: Preheat your oven to 375°F (190°C). Grease a 9×9-inch baking dish with olive oil or cooking spray.
2. Sauté the Onion: In a pan, heat olive oil over medium heat. Add the chopped onion and cook for 3-4 minutes until softened.
3. Mix the Casserole Ingredients: In a large mixing bowl, combine the shredded chicken, sautéed onions, garlic powder, paprika, salt, pepper, heavy cream, and sugar-free BBQ sauce. Stir until all ingredients are well incorporated.
4. Assemble the Casserole: Pour the chicken mixture into the prepared baking dish. Top with shredded cheddar cheese.
5. Bake the Casserole: Place the casserole in the oven and bake for 20-25 minutes, until the cheese is melted and bubbly.
6. Serve: Remove the casserole from the oven and let it cool for a few minutes. Garnish with chopped green onions, if desired, and serve warm.

This casserole is an ultimate comfort food for keto enthusiasts, combining creamy cheese and BBQ flavor in every bite. Pair it with a crisp green salad for a balanced, satisfying meal.

Keto BBQ Chicken Salad

This keto BBQ chicken salad is a light, refreshing, and filling meal that combines tender grilled chicken with a tangy, sugar-free BBQ dressing. Perfect for meal prep or a quick lunch, this salad is both satisfying and healthy, with plenty of crunch and flavor.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 cup sugar-free BBQ sauce
• 6 cups mixed greens (e.g., spinach, arugula, lettuce)
• 1 small cucumber, sliced
• ½ red onion, thinly sliced
• 1 avocado, sliced
• 2 tbsp olive oil
• 2 tbsp apple cider vinegar
• 1 tbsp Dijon mustard
• 1 tsp garlic powder
• 1 tsp smoked paprika
• Salt and pepper, to taste

Instructions:

1. Grill the Chicken: Preheat your grill to medium-high heat. Season the chicken breasts with smoked paprika, garlic powder, salt, and pepper. Grill for 6-7 minutes per side until fully cooked.
2. Prepare the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, and 2 tablespoons of sugar-free BBQ sauce to create the dressing.
3. Assemble the Salad: Slice the grilled chicken into strips. In a large bowl, combine the mixed greens, cucumber, red onion, and avocado.
4. Toss the Salad: Drizzle the BBQ dressing over the salad and toss to combine.
5. Serve: Top the salad with the sliced grilled chicken and serve immediately.

This BBQ chicken salad is a light yet satisfying meal that’s perfect for lunch or a light dinner. The combination of smoky grilled chicken, creamy avocado, and tangy BBQ dressing makes every bite delicious and fulfilling.

Keto BBQ Chicken Lettuce Wraps

These keto BBQ chicken lettuce wraps are a low-carb, light, and refreshing alternative to traditional sandwiches or tacos. The crisp lettuce wraps provide the perfect base for tender, BBQ-flavored chicken, making them an excellent choice for a quick lunch or dinner.

Ingredients:

• 2 cooked chicken breasts, shredded
• 1 cup sugar-free BBQ sauce
• 8-10 large lettuce leaves (e.g., butter lettuce or Romaine)
• ½ red onion, thinly sliced
• 1 avocado, sliced
• 1 tsp olive oil
• 1 tsp garlic powder
• ½ tsp smoked paprika
• Salt and pepper, to taste

Instructions:

1. Prepare the Chicken: In a bowl, toss the shredded chicken with sugar-free BBQ sauce, garlic powder, smoked paprika, salt, and pepper.
2. Prepare the Lettuce: Wash and dry the lettuce leaves. Carefully peel off the leaves, making sure they stay intact to use as wraps.
3. Assemble the Wraps: Place a generous spoonful of BBQ chicken in the center of each lettuce leaf. Top with sliced red onion and avocado.
4. Serve: Gently fold the sides of the lettuce over the filling and roll it up into a wrap. Serve immediately with a side of keto-friendly pickles or a salad.

These BBQ chicken lettuce wraps are an easy and refreshing meal option that brings together the flavors of BBQ with the crispness of fresh vegetables. They’re perfect for a quick lunch or a light dinner that won’t weigh you down.

Keto BBQ Chicken and Cauliflower Rice Stir-Fry

This keto BBQ chicken and cauliflower rice stir-fry combines the flavors of smoky BBQ chicken with the light texture of cauliflower rice. It’s a simple, one-pan meal that’s packed with protein, fiber, and loads of flavor without the carbs, making it an ideal option for busy weeknights.

Ingredients:

• 2 cooked chicken breasts, diced
• 2 cups cauliflower rice (fresh or frozen)
• 1 cup sugar-free BBQ sauce
• 1 tbsp olive oil
• 1 bell pepper, diced
• 1 small onion, diced
• 1 zucchini, sliced
• 1 tsp garlic powder
• 1 tsp smoked paprika
• Salt and pepper, to taste

Instructions:

1. Cook the Vegetables: Heat olive oil in a large skillet over medium heat. Add the diced onion, bell pepper, and zucchini. Sauté for 5-7 minutes until the vegetables are tender.
2. Add the Chicken: Add the diced chicken to the skillet and cook for an additional 2-3 minutes, until the chicken is heated through.
3. Add the Cauliflower Rice: Stir in the cauliflower rice, garlic powder, smoked paprika, salt, and pepper. Cook for 5 minutes, stirring occasionally, until the cauliflower rice is tender.
4. Add the BBQ Sauce: Pour the sugar-free BBQ sauce over the chicken and cauliflower rice mixture, stirring well to combine. Cook for an additional 2-3 minutes, until everything is heated through and coated with the sauce.
5. Serve: Serve the BBQ chicken stir-fry warm, garnished with fresh herbs if desired.

This BBQ chicken stir-fry is a great low-carb alternative to fried rice, packed with veggies and smoky flavors. It’s an easy and filling meal that will keep you satisfied while staying true to your keto goals.

Keto BBQ Chicken Stuffed Avocados

These keto BBQ chicken stuffed avocados are a deliciously creamy and flavorful dish that combines smoky BBQ chicken with the rich texture of ripe avocado. They’re perfect for a light meal, snack, or appetizer and are easy to customize with your favorite toppings.

Ingredients:

• 2 ripe avocados
• 1 cup shredded cooked chicken
• ½ cup sugar-free BBQ sauce
• 1 tbsp chopped fresh cilantro
• 1 tbsp red onion, finely chopped (optional)
• 1 tbsp lime juice
• Salt and pepper, to taste

Instructions:

1. Prepare the Avocados: Cut the avocados in half and remove the pit. Use a spoon to scoop out a bit of the flesh to create more space for the filling.
2. Mix the Filling: In a bowl, combine the shredded chicken with sugar-free BBQ sauce, chopped cilantro, red onion (if using), lime juice, salt, and pepper. Stir well to combine.
3. Stuff the Avocados: Spoon the BBQ chicken mixture into the avocado halves, filling them generously.
4. Serve: Serve the stuffed avocados immediately, garnished with additional cilantro or lime wedges if desired.

These keto BBQ chicken stuffed avocados are a rich and creamy low-carb meal that offers a perfect balance of smoky, tangy, and fresh flavors. They’re ideal for those looking for a quick and satisfying meal that’s also packed with healthy fats.

Keto BBQ Chicken Pizza

This keto BBQ chicken pizza uses a cauliflower crust as the base, making it a low-carb alternative to traditional pizza. With tender BBQ chicken, melted cheese, and a tangy sauce, this pizza is the perfect choice for anyone on a keto diet craving a comforting, cheesy dish.

Ingredients:

• 1 cauliflower pizza crust (store-bought or homemade)
• 1 ½ cups shredded cooked chicken
• 1 cup sugar-free BBQ sauce
• 1 cup shredded mozzarella cheese
• ½ cup red onion, thinly sliced
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• Salt and pepper, to taste

Instructions:

1. Preheat the Oven: Preheat your oven to 425°F (220°C).
2. Prepare the Chicken: In a small bowl, toss the shredded chicken with ½ cup of the sugar-free BBQ sauce, garlic powder, smoked paprika, salt, and pepper.
3. Assemble the Pizza: Spread the remaining BBQ sauce over the cauliflower crust. Evenly distribute the BBQ chicken mixture over the sauce, then top with shredded mozzarella cheese and red onion slices.
4. Bake the Pizza: Place the pizza in the preheated oven and bake for 12-15 minutes, until the cheese is melted and bubbly and the crust is golden brown.
5. Serve: Remove the pizza from the oven and allow it to cool slightly before slicing.

This keto BBQ chicken pizza is perfect for a fun, low-carb dinner. The cauliflower crust gives you the pizza experience without the carbs, and the smoky BBQ chicken adds a bold flavor that’s sure to satisfy your cravings.

Keto BBQ Chicken Meatballs

These keto BBQ chicken meatballs are juicy, tender, and packed with flavor. They’re a great appetizer for parties or a simple weeknight meal that’s full of protein and low in carbs. The BBQ sauce adds a sweet and smoky touch, making them a favorite for any BBQ lover.

Ingredients:

• 1 lb ground chicken
• 1 egg
• ¼ cup almond flour
• ½ cup shredded cheddar cheese
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• 1 tbsp Worcestershire sauce
• ½ cup sugar-free BBQ sauce
• Salt and pepper, to taste

Instructions:

1. Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Make the Meatballs: In a bowl, combine ground chicken, egg, almond flour, shredded cheddar cheese, garlic powder, onion powder, smoked paprika, Worcestershire sauce, salt, and pepper. Mix well until all ingredients are fully incorporated.
3. Form the Meatballs: Roll the mixture into 1-inch meatballs and place them on the prepared baking sheet.
4. Bake the Meatballs: Bake the meatballs in the preheated oven for 15-18 minutes, or until fully cooked and golden brown.
5. Add the BBQ Sauce: Remove the meatballs from the oven and brush them with sugar-free BBQ sauce. Serve immediately.

These BBQ chicken meatballs are perfect for meal prepping, snacking, or serving as part of a main dish. Pair them with a side of roasted vegetables or a keto-friendly salad for a complete low-carb meal.

Keto BBQ Chicken Soup

This keto BBQ chicken soup is a comforting and filling meal that combines the rich flavors of BBQ chicken with a creamy base. It’s perfect for chilly evenings or when you’re craving something hearty and warm without the carbs. This soup is low in carbs but high in flavor, making it a great option for a cozy, satisfying meal.

Ingredients:

• 2 cooked chicken breasts, shredded
• 4 cups chicken broth
• 1 cup heavy cream
• 1 cup sugar-free BBQ sauce
• 1 small onion, diced
• 1 bell pepper, diced
• 1 tsp garlic powder
• 1 tsp smoked paprika
• Salt and pepper, to taste
• ½ cup shredded cheddar cheese (optional)

Instructions:

1. Prepare the Soup Base: In a large pot, heat a small amount of olive oil over medium heat. Add the diced onion and bell pepper and sauté for 3-4 minutes, until softened.
2. Add the Broth and Cream: Pour in the chicken broth and heavy cream, stirring to combine. Bring to a simmer and let it cook for 5 minutes.
3. Add the Chicken and BBQ Sauce: Stir in the shredded chicken and sugar-free BBQ sauce, along with the garlic powder, smoked paprika, salt, and pepper. Allow the soup to simmer for another 10-15 minutes to let the flavors meld.
4. Finish the Soup: If desired, stir in shredded cheddar cheese for added richness and creaminess.
5. Serve: Ladle the soup into bowls and serve hot, optionally garnished with fresh herbs or a dollop of sour cream.

This keto BBQ chicken soup is creamy, smoky, and full of flavor. It’s an excellent way to enjoy BBQ chicken in a cozy, low-carb soup form. Serve with a side of keto-friendly crackers or a simple salad for a complete meal.

Keto BBQ Chicken Zucchini Boats

These keto BBQ chicken zucchini boats are a fun and healthy way to enjoy BBQ chicken. The zucchini acts as the perfect vessel, holding all the delicious flavors of shredded chicken, BBQ sauce, and melted cheese. They’re great for a quick weeknight meal or as a crowd-pleasing appetizer.

Ingredients:

• 4 medium zucchinis
• 2 cooked chicken breasts, shredded
• 1 cup sugar-free BBQ sauce
• 1 cup shredded mozzarella cheese
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper, to taste
• Fresh parsley, for garnish (optional)

Instructions:

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Zucchini Boats: Slice the zucchinis in half lengthwise and scoop out the center with a spoon to create a boat-like shape. Drizzle the zucchini halves with olive oil, sprinkle with salt and pepper, and place them on a baking sheet.
3. Prepare the Chicken Filling: In a bowl, combine the shredded chicken with sugar-free BBQ sauce, garlic powder, onion powder, salt, and pepper. Mix until well combined.
4. Stuff the Zucchini Boats: Spoon the BBQ chicken mixture into each zucchini half, pressing down gently to pack the filling.
5. Top with Cheese: Sprinkle the shredded mozzarella cheese evenly over the stuffed zucchini boats.
6. Bake: Bake the zucchini boats in the preheated oven for 20-25 minutes, until the zucchini is tender and the cheese is melted and bubbly.
7. Serve: Garnish with fresh parsley, if desired, and serve immediately.

These BBQ chicken zucchini boats are a delicious and low-carb alternative to traditional stuffed dishes. They make for a perfect keto-friendly dinner, and the combination of BBQ chicken and melted cheese is sure to satisfy.

Keto BBQ Chicken Chili

This keto BBQ chicken chili is a comforting and hearty dish that combines the rich flavors of BBQ with the warmth of a chili. It’s a low-carb version of a classic comfort food, packed with tender chicken, smoky spices, and a rich, flavorful broth. It’s perfect for cold nights or meal prepping for the week.

Ingredients:

• 2 cooked chicken breasts, shredded
• 1 cup sugar-free BBQ sauce
• 4 cups chicken broth
• 1 small onion, diced
• 1 bell pepper, diced
• 1 can (14.5 oz) diced tomatoes, drained
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1 tsp chili powder
• ½ tsp cumin
• Salt and pepper, to taste
• ½ cup shredded cheddar cheese (optional)
• Fresh cilantro, for garnish (optional)

Instructions:

1. Cook the Vegetables: In a large pot, heat the olive oil over medium heat. Add the diced onion and bell pepper and sauté for 5-7 minutes until softened.
2. Add the Broth and Chicken: Add the chicken broth, shredded chicken, diced tomatoes, and sugar-free BBQ sauce to the pot. Stir well.
3. Season the Chili: Stir in garlic powder, smoked paprika, chili powder, cumin, salt, and pepper. Bring the chili to a simmer and cook for 20-25 minutes, allowing the flavors to meld together.
4. Serve: Ladle the chili into bowls and top with shredded cheddar cheese and fresh cilantro, if desired.

This keto BBQ chicken chili is a savory, flavorful dish that’s perfect for cozy nights or as a hearty lunch. It’s a great way to enjoy the rich flavors of BBQ while sticking to your low-carb goals.

Keto BBQ Chicken Salad with Avocado Dressing

This keto BBQ chicken salad with avocado dressing is a fresh, vibrant meal that combines the smoky flavors of BBQ chicken with the creamy richness of avocado dressing. It’s a perfect dish for lunch or dinner, offering a satisfying, low-carb option with a mix of healthy fats and protein.

Ingredients:

• 2 cooked chicken breasts, shredded
• 6 cups mixed greens (e.g., spinach, arugula, romaine)
• 1 small cucumber, sliced
• 1 avocado, peeled and pitted
• 2 tbsp olive oil
• 2 tbsp apple cider vinegar
• 1 tbsp lime juice
• ½ cup water (more if needed)
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1 tbsp chopped fresh cilantro
• Salt and pepper, to taste

Instructions:

1. Prepare the Dressing: In a blender, combine the avocado, olive oil, apple cider vinegar, lime juice, garlic powder, smoked paprika, and water. Blend until smooth. If the dressing is too thick, add more water until you reach your desired consistency. Season with salt and pepper to taste.
2. Assemble the Salad: In a large bowl, toss the mixed greens, sliced cucumber, and shredded chicken.
3. Dress the Salad: Drizzle the avocado dressing over the salad and toss to combine.
4. Serve: Garnish with chopped cilantro and serve immediately.

This keto BBQ chicken salad is light, refreshing, and packed with flavor. The creamy avocado dressing complements the smoky BBQ chicken, making it a perfect meal for any keto enthusiast. It’s a great way to enjoy BBQ chicken in a fresh, satisfying salad form.

Keto BBQ Chicken Quiche

This keto BBQ chicken quiche is a savory and filling dish that combines the smoky flavors of BBQ chicken with a rich, creamy egg custard. Perfect for breakfast, brunch, or dinner, this quiche is low-carb, gluten-free, and sure to satisfy your cravings for a comforting, flavorful meal.

Ingredients:

• 2 cooked chicken breasts, shredded
• 4 large eggs
• ½ cup heavy cream
• 1 cup shredded cheddar cheese
• ½ cup sugar-free BBQ sauce
• 1 small onion, diced
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• Salt and pepper, to taste
• Fresh parsley, for garnish (optional)

Instructions:

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a 9-inch pie dish with olive oil or cooking spray.
2. Sauté the Onion: In a small pan, heat olive oil over medium heat. Add the diced onion and sauté for 4-5 minutes until softened.
3. Prepare the Egg Mixture: In a bowl, whisk together the eggs, heavy cream, garlic powder, smoked paprika, salt, and pepper.
4. Assemble the Quiche: Spread the shredded chicken evenly in the pie dish. Drizzle ¼ cup of the sugar-free BBQ sauce over the chicken. Pour the egg mixture over the chicken and top with shredded cheddar cheese.
5. Bake the Quiche: Bake for 30-35 minutes, or until the quiche is set and the top is golden brown.
6. Serve: Let the quiche cool for a few minutes before slicing. Garnish with fresh parsley, if desired, and serve warm.

This keto BBQ chicken quiche is a versatile and satisfying meal, perfect for any time of day. The combination of smoky BBQ chicken and creamy custard makes it a delicious, low-carb dish everyone will love.

Keto BBQ Chicken Sliders

These keto BBQ chicken sliders are the perfect bite-sized snack or meal, offering the classic flavors of BBQ chicken without the carbs. Using lettuce wraps as the “bun,” these sliders are easy to make and incredibly satisfying, whether for a casual dinner or a fun appetizer.

Ingredients:

• 2 cooked chicken breasts, shredded
• 1 cup sugar-free BBQ sauce
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• 1 tbsp Dijon mustard (optional)
• 1 large head of Romaine lettuce (or another lettuce of choice)
• ½ cup sliced pickles (optional)
• ½ red onion, thinly sliced
• Salt and pepper, to taste

Instructions:

1. Prepare the Chicken: In a bowl, combine the shredded chicken with sugar-free BBQ sauce, garlic powder, onion powder, smoked paprika, and Dijon mustard (if using). Stir until the chicken is well coated.
2. Assemble the Sliders: Wash and dry the lettuce leaves. Lay out a few large lettuce leaves and top with a generous portion of the BBQ chicken mixture.
3. Add Toppings: Add a few slices of pickles and thinly sliced red onions on top of the chicken for added flavor and crunch.
4. Serve: Wrap the lettuce around the filling to create the slider “bun” and serve immediately.

These keto BBQ chicken sliders are a great alternative to traditional sliders, offering a light, refreshing, and low-carb option for BBQ lovers. Perfect for parties, picnics, or a quick meal on the go!

Keto BBQ Chicken and Broccoli Casserole

This keto BBQ chicken and broccoli casserole is a comforting, one-pan dish that brings together smoky BBQ chicken and tender broccoli, all baked together with a cheesy, creamy sauce. It’s a quick and easy meal that’s low-carb, gluten-free, and perfect for the whole family.

Ingredients:

• 3 cooked chicken breasts, shredded
• 3 cups broccoli florets
• 1 cup shredded cheddar cheese
• 1 cup heavy cream
• ½ cup sugar-free BBQ sauce
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• Salt and pepper, to taste

Instructions:

1. Preheat the Oven: Preheat your oven to 375°F (190°C) and grease a 9×9-inch casserole dish with olive oil or cooking spray.
2. Cook the Broccoli: Steam or blanch the broccoli florets until tender, about 5-7 minutes. Drain well and set aside.
3. Sauté the Onion and Garlic: In a pan, heat olive oil over medium heat. Add the diced onion and garlic and sauté for 3-4 minutes until softened.
4. Assemble the Casserole: In a large bowl, combine the shredded chicken, steamed broccoli, sautéed onion and garlic, heavy cream, and sugar-free BBQ sauce. Season with salt and pepper to taste. Stir until everything is well mixed.
5. Top with Cheese: Transfer the mixture to the prepared casserole dish and top with shredded cheddar cheese.
6. Bake: Bake in the preheated oven for 20-25 minutes, until the cheese is melted and bubbly.
7. Serve: Remove from the oven and let it cool for a few minutes before serving.

This keto BBQ chicken and broccoli casserole is a hearty, comforting dish that combines creamy cheese, smoky BBQ chicken, and nutritious broccoli. It’s a great way to enjoy a low-carb, filling meal with minimal effort.

Keto BBQ Chicken Stir-Fry

This keto BBQ chicken stir-fry is a quick and easy dish that combines tender BBQ chicken with crisp vegetables, all cooked in a flavorful sauce. It’s a low-carb, satisfying meal that’s perfect for busy nights when you’re craving something savory and smoky.

Ingredients:

• 2 cooked chicken breasts, shredded
• 1 cup sugar-free BBQ sauce
• 1 tbsp olive oil
• 1 small onion, sliced
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 1 cup broccoli florets
• 1 tbsp soy sauce (or tamari for gluten-free)
• 1 tsp garlic powder
• 1 tsp smoked paprika
• Salt and pepper, to taste

Instructions:

1. Prepare the Vegetables: Heat olive oil in a large skillet or wok over medium-high heat. Add the sliced onion, bell pepper, zucchini, and broccoli. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
2. Add the Chicken: Add the shredded chicken to the skillet and stir to combine with the vegetables.
3. Season the Stir-Fry: Pour the sugar-free BBQ sauce and soy sauce over the chicken and vegetables. Add garlic powder, smoked paprika, salt, and pepper. Stir well to coat everything evenly.
4. Cook: Let everything cook together for an additional 3-4 minutes, until the sauce has thickened and everything is heated through.
5. Serve: Serve hot, garnished with fresh herbs if desired.

This keto BBQ chicken stir-fry is an easy, one-pan meal that’s packed with veggies and smoky flavor. It’s a fantastic choice when you’re craving BBQ but want something light and healthy.

Keto BBQ Chicken Tacos (with Cheese Shells)

These keto BBQ chicken tacos use cheese shells instead of traditional tortillas, keeping them low-carb while still offering that taco flavor you love. The BBQ chicken filling is tender, smoky, and flavorful, and the cheese shell adds a satisfying crunch.

Ingredients:

• 2 cooked chicken breasts, shredded
• 1 cup sugar-free BBQ sauce
• 1 cup shredded mozzarella cheese
• 1 tbsp olive oil
• ½ cup sliced red onion
• 1 avocado, sliced
• 1 tbsp chopped cilantro
• 1 tbsp lime juice
• Salt and pepper, to taste

Instructions:

1. Make the Cheese Shells: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper. Place a small mound of shredded mozzarella cheese (about ¼ cup per shell) onto the parchment and spread it out into a circle. Repeat to make 4-6 shells. Bake for 6-8 minutes, until the cheese is golden and crispy. Let them cool for a few minutes before carefully lifting them off the baking sheet.
2. Prepare the Chicken: In a bowl, toss the shredded chicken with sugar-free BBQ sauce, salt, and pepper.
3. Assemble the Tacos: Carefully place the cheese shells on a flat surface. Spoon the BBQ chicken mixture into each shell. Add slices of red onion, avocado, and a sprinkle of cilantro.
4. Serve: Squeeze a little lime juice over the tacos and serve immediately.

These keto BBQ chicken tacos with cheese shells are a delicious, low-carb alternative to traditional tacos. They offer all the flavor of BBQ chicken with a crunchy, cheesy twist, making them a satisfying meal or snack.

Keto BBQ Chicken Cauliflower Bake

This keto BBQ chicken cauliflower bake is a creamy, cheesy casserole made with cauliflower, BBQ chicken, and a rich, savory sauce. It’s a great comfort food option that’s low in carbs and high in flavor. It’s perfect for meal prep or a family dinner.

Ingredients:

• 2 cooked chicken breasts, shredded
• 1 small cauliflower head, cut into florets
• 1 cup shredded cheddar cheese
• 1 cup heavy cream
• ½ cup sugar-free BBQ sauce
• 1 small onion, diced
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• Salt and pepper, to taste

Instructions:

1. Preheat the Oven: Preheat your oven to 375°F (190°C) and grease a baking dish with olive oil.
2. Prepare the Cauliflower: Steam or boil the cauliflower florets until tender, about 8-10 minutes. Drain well.
3. Sauté the Onion: In a pan, heat olive oil over medium heat. Add the diced onion and sauté for 4-5 minutes until softened.
4. Make the Sauce: In a bowl, combine the heavy cream, sugar-free BBQ sauce, garlic powder, smoked paprika, salt, and pepper. Stir well.
5. Assemble the Bake: In the prepared baking dish, combine the steamed cauliflower, shredded chicken, sautéed onions, and BBQ sauce mixture. Stir until everything is well coated. Top with shredded cheddar cheese.
6. Bake: Bake for 20-25 minutes, or until the cheese is melted and bubbly.
7. Serve: Let the bake cool for a few minutes before serving.

This keto BBQ chicken cauliflower bake is a comforting, low-carb casserole that combines creamy cauliflower with smoky BBQ chicken and melted cheese. It’s perfect for a cozy dinner that feels indulgent but is still keto-friendly.

Note: More recipes are coming soon!