28+ Mouthwatering Keto BBQ Steak Recipes You Need to Try

When it comes to enjoying delicious, satisfying meals while sticking to a keto lifestyle, BBQ steak recipes are an absolute game-changer.

Steaks are naturally high in protein and healthy fats, making them the perfect centerpiece for any low-carb diet.

But why settle for the same old flavors when you can explore a world of creative, keto-friendly BBQ steak recipes?

From smoky, spicy rubs to zesty marinades and indulgent toppings, this collection of 28+ keto BBQ steak recipes is your ultimate guide to grilling greatness.

Whether you’re hosting a backyard BBQ, prepping for a family dinner, or simply craving a perfectly seared steak, there’s something here for everyone.

Each recipe is designed to keep you on track with your keto goals while delivering mouthwatering flavors you’ll love.

So, fire up the grill, grab your favorite cuts of steak, and get ready to transform your BBQ nights with these delectable keto recipes!

28+ Mouthwatering Keto BBQ Steak Recipes You Need to Try

With these 28+ keto BBQ steak recipes, you’ll never run out of ideas to keep your meals exciting and flavorful.

From bold Cajun-spiced ribeyes to the classic indulgence of blue cheese-topped steaks, each recipe is crafted to deliver a satisfying, low-carb experience.

Grilling on keto doesn’t mean you have to compromise on taste or variety.

In fact, these recipes prove that a keto-friendly BBQ can be just as indulgent and diverse as any traditional cookout.

Whether you’re hosting a summer gathering, experimenting with new flavors, or simply treating yourself to a gourmet steak dinner, this collection has something for every occasion.

So grab your tongs, light up that grill, and let these recipes inspire your next keto BBQ feast!

Smoky Garlic Butter Ribeye Steak

Juicy ribeye steak meets rich garlic butter and a smoky BBQ twist in this mouthwatering keto-friendly recipe. Perfect for summer grilling or a cozy indoor feast, this dish delivers bold flavors while staying low-carb.

Ingredients:

• 2 ribeye steaks (1–1.5 inches thick)
• 3 tbsp unsalted butter, softened
• 3 garlic cloves, minced
• 1 tsp smoked paprika
• 1 tsp onion powder
• 1 tsp dried rosemary
• 2 tbsp olive oil
• Salt and black pepper to taste

Instructions:

1. Prepare the Garlic Butter: In a small bowl, combine softened butter, minced garlic, smoked paprika, onion powder, and rosemary. Mix well and set aside.
2. Season the Steaks: Rub both sides of the ribeye steaks with olive oil, then generously season with salt and black pepper.
3. Grill the Steaks: Preheat your grill to medium-high heat. Place the steaks on the grill and cook for 4–6 minutes per side for medium-rare, or to your preferred doneness.
4. Add Garlic Butter: During the last minute of grilling, spread a dollop of the garlic butter mixture on each steak.
5. Rest and Serve: Remove the steaks from the grill and let them rest for 5 minutes. Serve with a fresh salad or roasted keto-friendly vegetables.

This smoky garlic butter ribeye steak is a crowd-pleaser, blending the buttery richness and smoky undertones perfectly. It’s ideal for a keto lifestyle and will have you savoring every bite.

Cajun-Spiced BBQ Sirloin Steak

Bring the heat to your plate with this Cajun-spiced sirloin steak. Packed with bold flavors and a hint of zest, this keto recipe ensures you enjoy a flavorful BBQ experience without breaking your carb count.

Ingredients:

• 2 sirloin steaks
• 1 tbsp Cajun seasoning
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp cayenne pepper (optional, for extra heat)
• 2 tbsp olive oil
• Lemon wedges (for garnish)
• Salt and black pepper to taste

Instructions:

1. Season the Steaks: In a small bowl, mix Cajun seasoning, smoked paprika, garlic powder, onion powder, and cayenne pepper. Rub the mixture evenly over both sides of the steaks, then drizzle with olive oil.
2. Preheat the Grill: Heat your grill to medium-high heat. Lightly oil the grates to prevent sticking.
3. Grill the Steaks: Place the steaks on the grill and cook for 4–5 minutes per side for medium-rare, adjusting based on your preferred doneness.
4. Rest and Garnish: Remove the steaks from the grill and let them rest for 5 minutes. Garnish with lemon wedges before serving.

This Cajun-spiced BBQ sirloin steak is perfect for spice enthusiasts. Its bold, zesty flavors make every bite unforgettable, and it’s an excellent addition to your keto recipe repertoire.

Herb-Crusted Flank Steak with Chimichurri

Elevate your BBQ game with this herb-crusted flank steak, paired with a fresh and zesty chimichurri sauce. This keto-friendly dish is as impressive as it is delicious.

Ingredients:

For the Steak:

• 1.5 lbs flank steak
• 2 tbsp olive oil
• 1 tbsp dried oregano
• 1 tbsp dried thyme
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and black pepper to taste

For the Chimichurri Sauce:

• 1 cup fresh parsley, finely chopped
• 1/2 cup fresh cilantro, finely chopped
• 3 garlic cloves, minced
• 1/4 cup red wine vinegar
• 1/2 cup olive oil
• 1 tsp red pepper flakes (optional)
• Salt and black pepper to taste

Instructions:

1. Season the Steak: In a small bowl, combine oregano, thyme, garlic powder, and onion powder. Rub the mixture all over the steak, then drizzle with olive oil. Let it marinate for 20–30 minutes.
2. Prepare the Chimichurri Sauce: In a bowl, mix parsley, cilantro, garlic, red wine vinegar, olive oil, and red pepper flakes. Season with salt and black pepper. Set aside to let the flavors meld.
3. Grill the Steak: Preheat the grill to high heat. Cook the flank steak for 4–6 minutes per side for medium-rare, or adjust to your preference.
4. Rest and Slice: Remove the steak from the grill and let it rest for 5 minutes. Slice thinly against the grain.
5. Serve with Chimichurri: Drizzle the chimichurri sauce over the sliced steak and serve.

This herb-crusted flank steak with chimichurri offers a perfect balance of savory and tangy flavors. It’s a fresh and flavorful meal that’s sure to satisfy your BBQ cravings while keeping your keto goals on track.

Korean BBQ-Style Marinated Steak

This keto-friendly Korean BBQ steak is packed with bold, umami flavors. Marinated to perfection, it’s tender, juicy, and perfect for grilling or pan-searing. You’ll feel like you’re dining at a high-end Korean BBQ spot.

Ingredients:

• 2 New York strip steaks
• 1/3 cup coconut aminos (or low-sodium soy sauce)
• 1 tbsp sesame oil
• 2 garlic cloves, minced
• 1 tsp ginger, minced
• 1 tsp red chili flakes (optional)
• 1 tbsp erythritol or monk fruit sweetener
• 1 tsp sesame seeds
• 2 green onions, thinly sliced

Instructions:

1. Prepare the Marinade: In a bowl, mix coconut aminos, sesame oil, garlic, ginger, red chili flakes, sweetener, and sesame seeds.
2. Marinate the Steaks: Place the steaks in a resealable bag or dish, pour the marinade over them, and let them marinate for at least 1 hour, or overnight for maximum flavor.
3. Grill the Steaks: Preheat your grill to medium-high heat. Remove the steaks from the marinade, pat them dry, and cook for 4–5 minutes per side for medium-rare.
4. Rest and Garnish: Let the steaks rest for 5 minutes, then slice thinly against the grain. Garnish with green onions before serving.

This Korean BBQ-style steak combines sweet, savory, and slightly spicy flavors, creating a rich and satisfying dish. Pair it with cauliflower rice or steamed broccoli for a complete keto meal.

Lemon Herb T-Bone Steak

This lemon herb T-bone steak recipe offers a refreshing twist on BBQ classics. The citrusy marinade and fresh herbs make it a light yet flavorful option, perfect for summer grilling and keto dining.

Ingredients:

• 2 T-bone steaks
• Juice of 1 large lemon
• 2 tbsp olive oil
• 1 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• 2 garlic cloves, minced
• Salt and black pepper to taste

Instructions:

1. Marinate the Steaks: In a small bowl, mix lemon juice, olive oil, rosemary, thyme, garlic, salt, and pepper. Pour over the T-bone steaks in a shallow dish or resealable bag. Let marinate for 30 minutes.
2. Preheat the Grill: Heat the grill to medium-high and lightly oil the grates.
3. Grill the Steaks: Cook the steaks for 5–6 minutes per side, or until they reach your preferred doneness.
4. Rest and Serve: Let the steaks rest for 5 minutes before serving with a drizzle of any remaining marinade.

The citrusy tang of this lemon herb T-bone steak elevates its flavor, making it a refreshing and satisfying keto-friendly option. It’s perfect alongside grilled asparagus or a light arugula salad.

Spicy Jalapeño Lime Skirt Steak

Kick up the heat with this spicy jalapeño lime skirt steak. Bursting with bold flavors, this keto BBQ recipe is ideal for those who love a little zing in their meals.

Ingredients:

• 1.5 lbs skirt steak
• Juice of 2 limes
• 2 tbsp olive oil
• 2 jalapeños, finely chopped
• 2 garlic cloves, minced
• 1 tsp cumin
• 1 tsp smoked paprika
• Salt and black pepper to taste

Instructions:

1. Marinate the Steak: In a bowl, mix lime juice, olive oil, jalapeños, garlic, cumin, smoked paprika, salt, and pepper. Place the skirt steak in a dish or bag and pour the marinade over it. Marinate for at least 1 hour.
2. Preheat the Grill: Heat the grill to high heat. Remove the steak from the marinade and pat dry.
3. Grill the Steak: Grill the steak for 3–4 minutes per side for medium-rare, adjusting for your preferred doneness.
4. Rest and Slice: Let the steak rest for 5 minutes before slicing thinly against the grain.

The combination of spicy jalapeño and zesty lime creates a bold and vibrant flavor profile. Pair this steak with avocado slices or a keto-friendly coleslaw for a meal that excites the taste buds while keeping carbs low.

Peppercorn-Crusted Filet Mignon

This peppercorn-crusted filet mignon recipe combines the elegance of a fine-dining steak with the simplicity of keto grilling. The bold peppercorn crust adds a flavorful kick, while the tender filet melts in your mouth.

Ingredients:

• 2 filet mignon steaks (6–8 oz each)
• 2 tbsp whole black peppercorns, crushed
• 1 tsp garlic powder
• 1 tsp salt
• 2 tbsp olive oil
• 2 tbsp unsalted butter

Instructions:

1. Prepare the Steaks: Pat the filet mignon dry with a paper towel. Combine crushed peppercorns, garlic powder, and salt, then press the mixture onto all sides of the steaks.
2. Preheat the Grill: Heat your grill to high. Lightly oil the grates.
3. Grill the Steaks: Sear the steaks for 3–4 minutes per side. Reduce the heat to medium and cook for an additional 3–5 minutes for medium-rare.
4. Add Butter and Rest: During the last minute of grilling, place a pat of butter on top of each steak. Remove from heat and let rest for 5 minutes before serving.

Rich, buttery, and perfectly seasoned, this peppercorn-crusted filet mignon is a showstopper. Pair it with sautéed mushrooms or a creamy keto-friendly sauce for an indulgent meal.

Smoky Chipotle Flank Steak

This smoky chipotle flank steak brings a bold and spicy flavor profile to your keto BBQ lineup. The marinade infuses the meat with depth, while the grilling enhances its smoky essence.

Ingredients:

• 1.5 lbs flank steak
• 2 chipotle peppers in adobo sauce, minced
• 1/4 cup lime juice
• 2 tbsp olive oil
• 2 garlic cloves, minced
• 1 tsp cumin
• 1 tsp smoked paprika
• Salt and black pepper to taste

Instructions:

1. Prepare the Marinade: Mix chipotle peppers, lime juice, olive oil, garlic, cumin, smoked paprika, salt, and pepper in a bowl.
2. Marinate the Steak: Place the flank steak in a resealable bag or dish and pour the marinade over it. Refrigerate for at least 2 hours, or overnight for deeper flavor.
3. Grill the Steak: Heat the grill to high and oil the grates. Grill the steak for 4–5 minutes per side for medium-rare.
4. Rest and Slice: Let the steak rest for 5 minutes before slicing thinly against the grain.

The smoky chipotle flavors in this flank steak make it irresistible. Serve it with grilled vegetables or a fresh avocado salsa for a vibrant, keto-friendly meal.

Garlic Rosemary Porterhouse Steak

This garlic rosemary porterhouse steak is the epitome of a classic steakhouse dinner. The robust flavor of rosemary and garlic combined with the rich, juicy porterhouse cut creates a dish perfect for keto BBQ enthusiasts.

Ingredients:

• 1 large porterhouse steak (1.5–2 lbs)
• 3 garlic cloves, minced
• 2 tbsp fresh rosemary, chopped
• 2 tbsp olive oil
• 2 tbsp unsalted butter
• Salt and black pepper to taste

Instructions:

1. Season the Steak: Pat the porterhouse dry, then rub with olive oil. Season generously with salt, black pepper, minced garlic, and rosemary.
2. Preheat the Grill: Heat the grill to medium-high.
3. Grill the Steak: Place the steak on the grill and cook for 5–6 minutes per side for medium-rare, adjusting based on thickness. Use an instant-read thermometer for accuracy (130°F for medium-rare).
4. Add Butter and Rest: During the final minute of grilling, place butter on the steak to melt. Remove from heat and let it rest for 10 minutes before slicing and serving.

The rich, herbaceous flavors of this garlic rosemary porterhouse steak elevate it to a new level. This hearty, keto-friendly meal pairs wonderfully with creamy mashed cauliflower or roasted Brussels sprouts.

Balsamic Marinated Flat Iron Steak

This balsamic marinated flat iron steak is a flavorful and tender option for keto-friendly BBQ. The tangy sweetness of balsamic vinegar is perfectly balanced with savory herbs and spices, creating a steak that’s sure to impress.

Ingredients:

• 1.5 lbs flat iron steak
• 1/4 cup balsamic vinegar
• 2 tbsp olive oil
• 2 garlic cloves, minced
• 1 tsp Dijon mustard
• 1 tsp dried oregano
• 1/2 tsp smoked paprika
• Salt and black pepper to taste

Instructions:

1. Prepare the Marinade: In a bowl, whisk together balsamic vinegar, olive oil, garlic, Dijon mustard, oregano, smoked paprika, salt, and pepper.
2. Marinate the Steak: Place the steak in a resealable bag or dish and pour the marinade over it. Refrigerate for at least 2 hours or overnight for maximum flavor.
3. Preheat the Grill: Heat the grill to medium-high and lightly oil the grates.
4. Grill the Steak: Remove the steak from the marinade and pat dry. Grill for 4–5 minutes per side for medium-rare.
5. Rest and Serve: Let the steak rest for 5 minutes, then slice thinly against the grain.

This balsamic marinated flat iron steak is the perfect combination of tangy and savory. Pair it with grilled zucchini or a fresh side salad for a complete keto meal.

Coffee-Rubbed Ribeye Steak

Add a bold and unexpected twist to your BBQ with this coffee-rubbed ribeye steak. The rich, earthy coffee rub enhances the natural flavors of the steak while staying perfectly keto-friendly.

Ingredients:

• 2 ribeye steaks (1–1.5 inches thick)
• 2 tbsp ground coffee (unsweetened)
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp cocoa powder (unsweetened)
• 1/2 tsp cayenne pepper (optional)
• Salt and black pepper to taste
• 2 tbsp olive oil

Instructions:

1. Make the Coffee Rub: In a small bowl, mix ground coffee, smoked paprika, garlic powder, cocoa powder, cayenne pepper, salt, and black pepper.
2. Season the Steaks: Rub olive oil on both sides of the steaks, then generously coat with the coffee rub.
3. Preheat the Grill: Heat the grill to medium-high.
4. Grill the Steaks: Place the steaks on the grill and cook for 4–5 minutes per side for medium-rare, adjusting to your desired doneness.
5. Rest and Serve: Let the steaks rest for 5 minutes before serving.

The coffee rub adds a unique depth of flavor to these ribeye steaks. Pair it with roasted cauliflower or garlic spinach for a gourmet keto experience.

Chimichurri-Marinated Skirt Steak

This chimichurri-marinated skirt steak is a zesty and herbaceous dish that’s perfect for grilling. The fresh chimichurri sauce doubles as a marinade and topping, ensuring every bite is packed with flavor.

Ingredients:

For the Steak:

• 1.5 lbs skirt steak
• 1 tbsp olive oil
• Salt and black pepper to taste

For the Chimichurri Sauce:

• 1 cup fresh parsley, finely chopped
• 1/2 cup fresh cilantro, finely chopped
• 3 garlic cloves, minced
• 1/4 cup red wine vinegar
• 1/2 cup olive oil
• 1 tsp red chili flakes (optional)
• Salt and black pepper to taste

Instructions:

1. Prepare the Chimichurri: In a bowl, combine parsley, cilantro, garlic, red wine vinegar, olive oil, chili flakes, salt, and pepper. Reserve half for serving.
2. Marinate the Steak: Coat the skirt steak with the remaining chimichurri sauce and let it marinate for at least 1 hour.
3. Preheat the Grill: Heat the grill to high and lightly oil the grates.
4. Grill the Steak: Remove the steak from the marinade and grill for 3–4 minutes per side for medium-rare.
5. Rest and Serve: Let the steak rest for 5 minutes, then slice against the grain. Serve with the reserved chimichurri.

This chimichurri-marinated skirt steak is vibrant and flavorful, perfect for pairing with grilled peppers or a crisp keto slaw. The fresh herbs and zesty vinegar make it a refreshing and satisfying BBQ dish.

Mediterranean Grilled Sirloin Steak

Transport your taste buds to the sunny Mediterranean with this grilled sirloin steak. Infused with the flavors of olive oil, lemon, and aromatic herbs, this keto-friendly recipe is both light and satisfying.

Ingredients:

• 2 sirloin steaks
• 3 tbsp olive oil
• Juice of 1 lemon
• 1 tsp dried oregano
• 1 tsp garlic powder
• 1 tsp smoked paprika
• Salt and black pepper to taste

Instructions:

1. Prepare the Marinade: In a bowl, mix olive oil, lemon juice, oregano, garlic powder, smoked paprika, salt, and black pepper.
2. Marinate the Steaks: Place the steaks in a resealable bag or dish and pour the marinade over them. Let them marinate for at least 1 hour, or up to overnight.
3. Preheat the Grill: Heat the grill to medium-high and lightly oil the grates.
4. Grill the Steaks: Remove the steaks from the marinade and pat them dry. Grill for 4–5 minutes per side for medium-rare or adjust for desired doneness.
5. Rest and Serve: Let the steaks rest for 5 minutes before slicing.

This Mediterranean-inspired sirloin steak is bright and flavorful. Pair it with grilled eggplant or a cucumber and feta salad for a refreshing keto meal.

BBQ Blue Cheese Butter Strip Steak

This BBQ strip steak topped with blue cheese butter is a rich and indulgent keto option. The creamy, tangy blue cheese melts over the smoky steak, creating a decadent flavor combination.

Ingredients:

For the Steak:

• 2 strip steaks (1–1.5 inches thick)
• 1 tbsp olive oil
• Salt and black pepper to taste

For the Blue Cheese Butter:

• 3 tbsp unsalted butter, softened
• 2 tbsp crumbled blue cheese
• 1 tsp fresh parsley, chopped

Instructions:

1. Prepare the Blue Cheese Butter: In a small bowl, mix softened butter, crumbled blue cheese, and parsley. Form into a small log, wrap in plastic wrap, and refrigerate until firm.
2. Season the Steaks: Rub the strip steaks with olive oil and season generously with salt and black pepper.
3. Preheat the Grill: Heat the grill to medium-high.
4. Grill the Steaks: Place the steaks on the grill and cook for 4–5 minutes per side for medium-rare.
5. Add Blue Cheese Butter: During the final minute of grilling, place a slice of blue cheese butter on each steak. Remove from heat and let rest for 5 minutes.

The tangy richness of the blue cheese butter enhances the natural flavors of the steak, making it a luxurious keto dish. Pair it with roasted Brussels sprouts or a creamy cauliflower mash for an unforgettable meal.

Teriyaki-Style Grilled Flank Steak

This keto teriyaki-style flank steak is a sweet and savory delight without the added sugars. Made with coconut aminos and a touch of keto-friendly sweetener, it’s perfect for BBQ nights.

Ingredients:

• 1.5 lbs flank steak
• 1/3 cup coconut aminos
• 1 tbsp sesame oil
• 1 tbsp keto-friendly sweetener (like erythritol or monk fruit)
• 2 garlic cloves, minced
• 1 tsp ginger, minced
• 1/2 tsp red chili flakes (optional)
• 1 tbsp sesame seeds (for garnish)

Instructions:

1. Prepare the Marinade: In a bowl, mix coconut aminos, sesame oil, sweetener, garlic, ginger, and chili flakes.
2. Marinate the Steak: Place the flank steak in a dish or resealable bag and pour the marinade over it. Marinate for at least 2 hours, or overnight for better flavor.
3. Preheat the Grill: Heat the grill to medium-high and lightly oil the grates.
4. Grill the Steak: Remove the steak from the marinade and pat dry. Grill for 4–5 minutes per side for medium-rare.
5. Rest and Garnish: Let the steak rest for 5 minutes. Slice thinly against the grain and garnish with sesame seeds.

This teriyaki-style flank steak offers a balance of sweet and savory flavors with a keto-friendly twist. Serve it with steamed broccoli or cauliflower fried rice for a complete low-carb meal.

Cajun-Spiced Ribeye Steak

Bring a fiery Southern twist to your BBQ with this Cajun-spiced ribeye steak. Packed with bold spices and seared to perfection, this keto-friendly recipe is both flavorful and satisfying.

Ingredients:

• 2 ribeye steaks
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp cayenne pepper (adjust for spice level)
• 1/2 tsp dried thyme
• 1/2 tsp dried oregano
• Salt and black pepper to taste

Instructions:

1. Prepare the Cajun Spice Mix: In a small bowl, mix smoked paprika, garlic powder, onion powder, cayenne pepper, thyme, oregano, salt, and pepper.
2. Season the Steaks: Rub the ribeye steaks with olive oil, then coat generously with the Cajun spice mix.
3. Preheat the Grill: Heat the grill to medium-high.
4. Grill the Steaks: Place the steaks on the grill and cook for 4–5 minutes per side for medium-rare, adjusting for your desired doneness.
5. Rest and Serve: Let the steaks rest for 5 minutes before serving.

The smoky, spicy Cajun seasoning makes these ribeyes irresistibly flavorful. Pair them with sautéed green beans or a crisp keto coleslaw for a Southern-inspired feast.

Herb Butter Tomahawk Steak

Elevate your BBQ game with this show-stopping herb butter tomahawk steak. The rich, garlicky herb butter enhances the juicy, well-marbled tomahawk cut, making it a luxurious keto dish.

Ingredients:

For the Steak:

• 1 tomahawk steak (2–3 lbs)
• 1 tbsp olive oil
• Salt and black pepper to taste

For the Herb Butter:

• 3 tbsp unsalted butter, softened
• 1 tsp garlic, minced
• 1 tsp fresh rosemary, chopped
• 1 tsp fresh thyme, chopped
• 1/2 tsp lemon zest

Instructions:

1. Prepare the Herb Butter: In a small bowl, mix softened butter with garlic, rosemary, thyme, and lemon zest. Set aside.
2. Season the Steak: Rub the tomahawk steak with olive oil and season generously with salt and black pepper.
3. Preheat the Grill: Heat the grill to medium-high. For a thicker steak like tomahawk, set up a two-zone grilling method.
4. Grill the Steak: Sear the steak over direct heat for 4–5 minutes per side, then move it to indirect heat to finish cooking. Use a meat thermometer to check doneness (130°F for medium-rare).
5. Add Herb Butter and Rest: During the last minute of grilling, spread the herb butter over the steak. Let it rest for 10 minutes before slicing and serving.

This herb butter tomahawk steak is a masterpiece, perfect for special occasions or indulgent BBQs. Pair it with garlic mashed cauliflower or roasted asparagus for a decadent keto meal.

Smoky Paprika and Garlic Tri-Tip

This smoky paprika and garlic tri-tip steak is packed with bold, earthy flavors. The tri-tip’s rich marbling ensures a tender and juicy bite, making it a BBQ favorite for keto lovers.

Ingredients:

• 2 lbs tri-tip steak
• 2 tbsp olive oil
• 1 tbsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp ground cumin
• 1/2 tsp chili powder
• Salt and black pepper to taste

Instructions:

1. Prepare the Spice Rub: In a bowl, mix smoked paprika, garlic powder, onion powder, cumin, chili powder, salt, and pepper.
2. Season the Steak: Rub the tri-tip with olive oil, then coat it evenly with the spice mixture. Let it sit for 30 minutes at room temperature.
3. Preheat the Grill: Heat the grill to medium-high.
4. Grill the Steak: Sear the tri-tip over direct heat for 4–5 minutes per side, then move to indirect heat. Grill until the internal temperature reaches 130°F for medium-rare.
5. Rest and Slice: Let the tri-tip rest for 10 minutes before slicing thinly against the grain.

The smoky paprika and garlic rub give this tri-tip steak a deep, robust flavor that pairs wonderfully with grilled zucchini or a tangy keto-friendly chimichurri sauce.

Garlic Lemon T-Bone Steak

This garlic lemon T-bone steak is a classic cut elevated with zesty citrus and aromatic garlic. The fresh and tangy marinade perfectly complements the hearty richness of the T-bone, making it a must-try keto BBQ option.

Ingredients:

• 2 T-bone steaks
• 1/4 cup olive oil
• Juice of 1 lemon
• 3 garlic cloves, minced
• 1 tsp dried thyme
• 1 tsp smoked paprika
• Salt and black pepper to taste

Instructions:

1. Prepare the Marinade: In a bowl, whisk olive oil, lemon juice, garlic, thyme, smoked paprika, salt, and pepper.
2. Marinate the Steaks: Place the T-bone steaks in a resealable bag or dish. Pour the marinade over them and refrigerate for 2–4 hours.
3. Preheat the Grill: Heat the grill to medium-high and lightly oil the grates.
4. Grill the Steaks: Remove the steaks from the marinade and pat them dry. Grill for 4–5 minutes per side for medium-rare or adjust to your desired doneness.
5. Rest and Serve: Let the steaks rest for 5 minutes before serving.

This garlic lemon T-bone steak is bright and flavorful, perfect for pairing with grilled asparagus or a fresh arugula salad for a well-rounded keto meal.

Rosemary Garlic Lamb Steaks

Switch up your usual BBQ routine with these rosemary garlic lamb steaks. Lamb is naturally rich and flavorful, and the aromatic rosemary and garlic enhance its taste, making this a luxurious keto-friendly option.

Ingredients:

• 2 lamb steaks (6–8 oz each)
• 2 tbsp olive oil
• 2 garlic cloves, minced
• 1 tbsp fresh rosemary, chopped
• 1 tsp Dijon mustard
• Salt and black pepper to taste

Instructions:

1. Prepare the Marinade: In a bowl, mix olive oil, garlic, rosemary, Dijon mustard, salt, and pepper.
2. Marinate the Lamb: Coat the lamb steaks with the marinade and refrigerate for at least 1 hour, or up to overnight.
3. Preheat the Grill: Heat the grill to medium-high.
4. Grill the Lamb: Remove the lamb from the marinade and pat dry. Grill for 4–5 minutes per side for medium-rare, or adjust to your preferred doneness.
5. Rest and Serve: Let the lamb steaks rest for 5 minutes before serving.

These rosemary garlic lamb steaks are tender, aromatic, and perfectly keto. Serve them with roasted Brussels sprouts or a creamy keto tzatziki sauce for a Mediterranean-inspired meal.

Korean-Style BBQ Short Ribs (Galbi)

These Korean-style BBQ short ribs are packed with sweet and savory flavors, all while staying keto-friendly thanks to a sugar-free marinade. The thin cuts grill quickly, making them ideal for a fast yet impressive BBQ.

Ingredients:

• 2 lbs beef short ribs, flanken-style cut
• 1/4 cup coconut aminos
• 2 tbsp sesame oil
• 1 tbsp keto-friendly sweetener (erythritol or monk fruit)
• 2 garlic cloves, minced
• 1 tsp ginger, minced
• 1 tsp sesame seeds (for garnish)

Instructions:

1. Prepare the Marinade: In a bowl, mix coconut aminos, sesame oil, sweetener, garlic, and ginger.
2. Marinate the Ribs: Place the short ribs in a resealable bag and pour the marinade over them. Refrigerate for at least 2 hours or overnight for best results.
3. Preheat the Grill: Heat the grill to high. Lightly oil the grates.
4. Grill the Ribs: Remove the ribs from the marinade and grill for 2–3 minutes per side, as the thin cut cooks quickly.
5. Garnish and Serve: Sprinkle sesame seeds over the ribs before serving.

These Korean-style BBQ short ribs are bursting with umami flavors. Pair them with kimchi or grilled bok choy for a flavorful and authentic keto-friendly meal.

Note: More recipes are coming soon!