30+ Delicious Keto Bean Recipes to Satisfy Your Cravings

Beans are often overlooked in low-carb and keto diets because of their higher carbohydrate content compared to other vegetables.

However, not all beans are created equal! With careful selection and preparation, you can enjoy the rich flavors, textures, and nutritional benefits of beans while staying within your keto goals.

From green beans and black soybeans to lupini beans, there are numerous ways to incorporate these versatile ingredients into satisfying, low-carb meals.

In this article, we’re bringing you 30+ keto bean recipes that will inspire your next meal.

Whether you’re in the mood for a hearty chili, a creamy dip, a savory stir-fry, or a cheesy bake, there’s something here for everyone.

These recipes are not only delicious but also packed with fiber, protein, and healthy fats, making them a fantastic addition to your keto lifestyle.

30+ Delicious Keto Bean Recipes to Satisfy Your Cravings

Eating beans on a keto diet is entirely possible with the right choices and preparation methods.

These 30+ recipes prove that beans can be a flavorful and nutrient-packed addition to your meals without sabotaging your carb count.

By focusing on low-carb options like green beans, lupini beans, and black soybeans, you can enjoy the rich textures and hearty flavors of beans while staying in ketosis.

Whether you’re looking for a quick snack, a comforting dinner, or a crowd-pleasing side dish, these keto-friendly bean recipes offer endless possibilities.

Start experimenting with these ideas and discover how satisfying and versatile beans can be on your low-carb journey.

Keto-Friendly Green Bean Stir-Fry

This quick and easy stir-fry combines fresh green beans with bold garlic, sesame, and soy flavors for a satisfying, low-carb side dish. Packed with nutrients and healthy fats, it’s the perfect complement to your keto meal plan.

Ingredients:

• 2 cups fresh green beans, trimmed
• 2 tbsp sesame oil
• 3 garlic cloves, minced
• 2 tbsp soy sauce or coconut aminos
• 1 tsp sesame seeds
• Optional: a pinch of red pepper flakes for heat

Instructions:

1. Heat sesame oil in a skillet over medium-high heat.
2. Add green beans and sauté for 5–7 minutes, until they are tender-crisp.
3. Stir in the minced garlic and cook for 1–2 minutes until fragrant.
4. Add soy sauce (or coconut aminos) and toss to coat the beans evenly.
5. Sprinkle sesame seeds and red pepper flakes, if using. Cook for an additional minute.
6. Remove from heat and serve immediately.

A simple yet flavorful dish, this stir-fry is perfect for busy weeknights. Pair it with grilled chicken or a juicy steak for a complete keto meal.

Keto Black Soybean Chili

Who says chili can’t be keto? This hearty dish swaps traditional beans with black soybeans, which are low in carbs but rich in fiber and protein. It’s a comforting meal loaded with spices and perfect for a chilly evening.

Ingredients:

• 1 tbsp olive oil
• 1 lb ground beef or turkey
• 1 small onion, diced
• 3 garlic cloves, minced
• 1 can (15 oz) black soybeans, rinsed and drained
• 1 can (14.5 oz) diced tomatoes (no sugar added)
• 2 cups beef or chicken broth
• 2 tbsp chili powder
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1/2 tsp cayenne pepper (optional)
• Salt and pepper to taste
• Toppings: shredded cheese, sour cream, avocado slices, or chopped cilantro

Instructions:

1. Heat olive oil in a large pot over medium heat. Add ground beef or turkey and cook until browned.
2. Stir in diced onion and garlic, cooking until softened, about 3 minutes.
3. Add black soybeans, diced tomatoes, broth, and spices. Stir to combine.
4. Bring the mixture to a boil, then reduce heat and simmer for 20–30 minutes to let the flavors meld.
5. Adjust seasonings to taste and serve with your favorite toppings.

Rich and satisfying, this keto chili is sure to become a family favorite. It’s freezer-friendly, so make a big batch for meal prep!

Keto Creamy White Bean Dip

This keto dip uses lupini beans, a low-carb legume, to create a creamy and delicious snack or appetizer. Pair it with keto crackers or fresh vegetables for a perfect party platter addition.

Ingredients:

• 1 cup cooked and peeled lupini beans
• 1/4 cup olive oil
• 2 tbsp lemon juice
• 2 garlic cloves
• 1/2 tsp ground cumin
• 1/4 tsp smoked paprika
• Salt and pepper to taste
• Optional: 2 tbsp fresh parsley for garnish

Instructions:

1. Combine lupini beans, olive oil, lemon juice, garlic, cumin, smoked paprika, salt, and pepper in a food processor.
2. Blend until smooth, scraping down the sides as needed.
3. Transfer the dip to a serving bowl and garnish with fresh parsley and a drizzle of olive oil.
4. Serve with celery sticks, cucumber slices, or keto-friendly crackers.

This creamy dip is a wonderful addition to your keto repertoire. Its rich flavor and smooth texture make it irresistible, whether you’re entertaining or enjoying a solo snack.

Spicy Keto Chili Lime Green Bean Salad

This refreshing salad combines crisp green beans with a zesty chili lime dressing, making it a vibrant and flavorful keto-friendly side dish. With its bold spices and fresh ingredients, it’s perfect for summer barbecues or light lunches.

Ingredients:

• 2 cups fresh green beans, trimmed and blanched
• 1/4 cup olive oil
• 2 tbsp lime juice
• 1 tsp lime zest
• 1/2 tsp chili powder
• 1/4 tsp cayenne pepper (optional)
• 1 garlic clove, minced
• Salt and pepper to taste
• Optional: chopped cilantro for garnish

Instructions:

1. Blanch the green beans by boiling them for 3–4 minutes, then immediately transferring them to an ice bath to cool. Drain and pat dry.
2. In a small bowl, whisk together olive oil, lime juice, lime zest, chili powder, cayenne pepper, garlic, salt, and pepper.
3. Toss the green beans with the chili lime dressing until well-coated.
4. Garnish with chopped cilantro and serve chilled.

This salad is an explosion of flavors and textures. The tangy lime, spicy chili, and crisp green beans create a delightful dish that pairs well with grilled proteins.

Keto Black Soybean Hummus

A creamy, keto-friendly take on traditional hummus, this recipe uses black soybeans as a low-carb alternative to chickpeas. Packed with healthy fats and fiber, it’s a perfect snack or appetizer.

Ingredients:

• 1 can (15 oz) black soybeans, rinsed and drained
• 1/4 cup tahini
• 2 tbsp olive oil (plus more for drizzling)
• 2 tbsp lemon juice
• 1 garlic clove
• 1/2 tsp ground cumin
• Salt to taste
• Optional: paprika and parsley for garnish

Instructions:

1. Combine black soybeans, tahini, olive oil, lemon juice, garlic, cumin, and salt in a food processor.
2. Blend until smooth, adding a little water if needed to reach your desired consistency.
3. Transfer to a bowl, drizzle with olive oil, and garnish with paprika and parsley.
4. Serve with low-carb crackers or fresh vegetables like cucumber and bell pepper slices.

This black soybean hummus is a rich, velvety treat that satisfies cravings while keeping carbs in check. It’s perfect for dipping or spreading on keto-friendly wraps.

Creamy Keto Lupini Bean Soup

This hearty soup features lupini beans blended with creamy coconut milk and aromatic herbs for a satisfying, low-carb meal. It’s perfect for a cozy evening and is both comforting and nutritious.

Ingredients:

• 2 cups cooked and peeled lupini beans
• 1 tbsp olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 3 cups vegetable or chicken broth
• 1/2 cup full-fat coconut milk
• 1/2 tsp dried thyme
• 1/4 tsp smoked paprika
• Salt and pepper to taste
• Optional: chopped parsley for garnish

Instructions:

1. Heat olive oil in a pot over medium heat. Add onion and garlic, cooking until softened, about 3 minutes.
2. Add lupini beans, broth, thyme, paprika, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15 minutes.
3. Use an immersion blender to puree the soup until smooth, or blend in batches using a regular blender.
4. Stir in coconut milk and simmer for 5 more minutes. Adjust seasonings to taste.
5. Serve hot, garnished with parsley if desired.

This creamy soup is a wholesome and delicious way to incorporate lupini beans into your keto diet. Its rich texture and subtle spices make it a comforting and nourishing meal.

Keto Baked Green Bean Casserole

This keto twist on a classic casserole swaps the carb-heavy ingredients with a creamy, cheesy, and low-carb version that’s just as comforting and flavorful. Perfect for holiday dinners or any time you crave a warm, satisfying dish.

Ingredients:

• 1 lb fresh green beans, trimmed
• 1 tbsp butter
• 1 small onion, finely diced
• 2 garlic cloves, minced
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/2 cup shredded mozzarella cheese
• 1/2 tsp ground nutmeg
• Salt and pepper to taste
• 1/4 cup almond flour
• 2 tbsp melted butter

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Steam or blanch the green beans until tender but still crisp, then set aside.
3. In a skillet, melt 1 tbsp butter and sauté the onion and garlic until fragrant.
4. Add heavy cream, Parmesan cheese, nutmeg, salt, and pepper. Simmer for 3–5 minutes until slightly thickened.
5. Toss the green beans in the cream mixture, then transfer to a greased baking dish.
6. Mix almond flour with melted butter and sprinkle over the casserole. Top with shredded mozzarella.
7. Bake for 15–20 minutes, or until bubbly and golden.

Rich and creamy, this casserole is the ultimate comfort food that stays keto-friendly. It’s great for gatherings or meal prep!

Keto Lupini Bean and Kale Salad

This nutrient-packed salad combines protein-rich lupini beans with kale, avocado, and a tangy lemon vinaigrette. It’s a refreshing and wholesome meal that’s both satisfying and keto-compliant.

Ingredients:

• 1 cup cooked and peeled lupini beans
• 4 cups kale, chopped and massaged
• 1 avocado, diced
• 1/4 cup cherry tomatoes, halved
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• Salt and pepper to taste
• Optional: 1 tbsp sunflower seeds or hemp hearts for garnish

Instructions:

1. In a large bowl, combine the lupini beans, kale, avocado, and cherry tomatoes.
2. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper to create the vinaigrette.
3. Drizzle the dressing over the salad and toss to coat.
4. Garnish with sunflower seeds or hemp hearts if desired.

This salad is light, refreshing, and full of flavor. It’s perfect as a side dish or a main course on a busy day, offering a delicious way to fuel your keto journey.

Keto Black Soybean and Sausage Stew

This hearty stew combines smoky sausage, tender black soybeans, and rich spices for a filling, one-pot meal that’s ideal for cold nights. It’s low-carb, high-protein, and incredibly satisfying.

Ingredients:

• 1 tbsp olive oil
• 1 lb smoked sausage, sliced
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 can (15 oz) black soybeans, rinsed and drained
• 2 cups chicken or beef broth
• 1 can (14.5 oz) diced tomatoes (no sugar added)
• 1 tsp smoked paprika
• 1/2 tsp dried oregano
• 1/4 tsp cayenne pepper (optional)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the sausage and cook until browned.
2. Stir in onion and garlic, cooking until softened, about 3 minutes.
3. Add black soybeans, broth, diced tomatoes, smoked paprika, oregano, cayenne pepper, salt, and pepper. Stir to combine.
4. Bring to a boil, then reduce the heat and simmer for 20–30 minutes, allowing the flavors to meld.
5. Serve hot, garnished with fresh parsley or grated cheese if desired.

This robust stew is packed with smoky, savory flavors that will keep you warm and full. It’s an easy, one-pot keto meal perfect for meal prep or family dinners.

Garlic Butter Keto Green Beans with Bacon

This simple yet decadent recipe combines crispy bacon with tender green beans in a rich garlic butter sauce. It’s a perfect side dish for any meal, bursting with savory flavors and keto-friendly fats.

Ingredients:

• 1 lb fresh green beans, trimmed
• 4 slices of bacon, chopped
• 3 tbsp unsalted butter
• 3 garlic cloves, minced
• Salt and pepper to taste
• Optional: 1 tbsp grated Parmesan cheese for garnish

Instructions:

1. Blanch the green beans in boiling water for 3–4 minutes, then transfer to an ice bath. Drain and pat dry.
2. In a large skillet, cook the chopped bacon over medium heat until crispy. Remove and set aside, leaving the bacon grease in the pan.
3. Add butter to the skillet and melt it with the bacon grease. Stir in the minced garlic and cook until fragrant, about 1 minute.
4. Toss the green beans in the skillet and cook for 3–4 minutes, coating them in the garlic butter.
5. Add the cooked bacon back into the skillet and stir. Season with salt and pepper.
6. Serve immediately, garnished with Parmesan cheese if desired.

Rich, buttery, and crispy, this dish elevates humble green beans into a show-stopping side. It pairs beautifully with roasted meats or as a quick snack on its own.

Keto Lupini Bean Patties with Herb Yogurt Sauce

These crispy lupini bean patties are packed with flavor and protein, making them a great keto-friendly alternative to traditional veggie patties. Paired with a creamy herb yogurt sauce, they’re perfect for lunch or dinner.

Ingredients:
For the Patties:

• 1 cup cooked and peeled lupini beans
• 1/4 cup almond flour
• 1 egg
• 2 tbsp fresh parsley, chopped
• 1 garlic clove, minced
• 1/2 tsp ground cumin
• Salt and pepper to taste
• 2 tbsp olive oil for frying

For the Herb Yogurt Sauce:

• 1/4 cup full-fat Greek yogurt
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1 tbsp fresh dill, chopped
• Salt and pepper to taste

Instructions:

1. In a food processor, pulse lupini beans until slightly chunky. Transfer to a bowl and mix with almond flour, egg, parsley, garlic, cumin, salt, and pepper. Form into small patties.
2. Heat olive oil in a skillet over medium heat. Fry the patties for 3–4 minutes per side, or until golden brown.
3. In a separate bowl, mix all ingredients for the herb yogurt sauce.
4. Serve the patties warm, drizzled with herb yogurt sauce.

These patties are crispy on the outside, tender on the inside, and packed with fresh, herbaceous flavor. They’re a versatile dish that works as a main or a side.

Keto Black Soybean Nachos

Who says nachos are off-limits on keto? These nachos use black soybeans as a base and are topped with melted cheese, jalapeños, and all your favorite low-carb toppings. A perfect snack or party dish!

Ingredients:

• 1 can (15 oz) black soybeans, rinsed and drained
• 1 cup shredded cheddar cheese
• 1/4 cup sour cream
• 1/4 cup guacamole
• 1/4 cup diced tomatoes
• 1/4 cup sliced jalapeños
• 2 tbsp chopped green onions
• Optional: 2 tbsp black olives

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Spread the black soybeans evenly on an oven-safe dish or baking sheet.
3. Sprinkle shredded cheddar cheese over the top.
4. Bake for 8–10 minutes, or until the cheese is melted and bubbly.
5. Remove from the oven and top with sour cream, guacamole, diced tomatoes, jalapeños, green onions, and olives if using.
6. Serve immediately and enjoy with keto-friendly chips or vegetables for dipping.

These nachos are a fun and satisfying way to enjoy a classic snack while staying low-carb. They’re a hit at gatherings or as a quick comfort-food meal.

Keto Green Bean Almondine

This elegant dish features sautéed green beans tossed with buttery almonds and a hint of lemon. It’s a simple yet sophisticated side that’s perfect for both everyday meals and special occasions.

Ingredients:

• 1 lb fresh green beans, trimmed
• 2 tbsp butter
• 1/4 cup sliced almonds
• 2 garlic cloves, minced
• 1 tbsp lemon juice
• 1/2 tsp lemon zest
• Salt and pepper to taste

Instructions:

1. Blanch the green beans in boiling water for 3–4 minutes, then transfer to an ice bath. Drain and set aside.
2. In a skillet, melt butter over medium heat. Add the sliced almonds and toast them, stirring frequently, until golden brown.
3. Stir in the minced garlic and cook for 1 minute, until fragrant.
4. Add the green beans, lemon juice, and zest to the skillet. Toss to coat, and cook for 2–3 minutes, until heated through.
5. Season with salt and pepper before serving.

This dish is light, buttery, and full of flavor. The toasted almonds and bright lemon elevate the green beans into a side dish that complements any keto entrée.

Keto Black Soybean Curry

This creamy, spiced curry features black soybeans simmered in a rich coconut milk sauce. It’s a hearty, keto-friendly meal that’s quick to prepare and bursting with warm flavors.

Ingredients:

• 1 tbsp coconut oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 tbsp grated fresh ginger
• 1 tbsp curry powder
• 1/2 tsp turmeric
• 1/4 tsp cayenne pepper (optional)
• 1 can (15 oz) black soybeans, rinsed and drained
• 1 cup coconut milk (full-fat)
• 1/2 cup diced tomatoes
• Salt and pepper to taste
• Optional: fresh cilantro for garnish

Instructions:

1. Heat coconut oil in a skillet over medium heat. Sauté the onion, garlic, and ginger until fragrant and softened.
2. Stir in curry powder, turmeric, and cayenne pepper. Cook for 1–2 minutes to toast the spices.
3. Add the black soybeans, coconut milk, and diced tomatoes. Stir well and bring to a gentle simmer.
4. Cook for 10–15 minutes, allowing the flavors to meld and the sauce to thicken slightly.
5. Season with salt and pepper to taste. Garnish with fresh cilantro if desired and serve.

This curry is rich, aromatic, and satisfying. Serve it on its own or with a side of cauliflower rice for a filling keto meal.

Cheesy Keto Lupini Bean Bake

This cheesy, baked dish combines hearty lupini beans with rich tomato sauce and gooey melted cheese. It’s a warm, comforting meal that’s perfect for dinner or meal prep.

Ingredients:

• 2 cups cooked and peeled lupini beans
• 1 cup low-carb marinara sauce
• 1/2 cup ricotta cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 tsp Italian seasoning
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a baking dish, mix the lupini beans with marinara sauce, Italian seasoning, garlic powder, salt, and pepper.
3. Dot the mixture with small spoonfuls of ricotta cheese.
4. Sprinkle shredded mozzarella and Parmesan cheese evenly over the top.
5. Bake for 20–25 minutes, or until the cheese is melted and bubbly.
6. Let cool slightly before serving.

This baked dish is creamy, cheesy, and incredibly satisfying. It’s an easy keto-friendly comfort food that pairs well with a side salad for a complete meal.

Keto Green Bean and Mushroom Stir-Fry

This quick and easy stir-fry pairs tender green beans with earthy mushrooms in a savory garlic soy glaze. It’s a delicious, keto-friendly side or main dish that’s ready in minutes.

Ingredients:

• 1 lb fresh green beans, trimmed
• 1 cup sliced mushrooms (button or shiitake)
• 2 tbsp coconut oil or olive oil
• 2 garlic cloves, minced
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tsp sesame oil
• 1/4 tsp crushed red pepper flakes (optional)
• Salt and pepper to taste
• Optional: sesame seeds for garnish

Instructions:

1. Blanch the green beans in boiling water for 3 minutes, then transfer to an ice bath. Drain and set aside.
2. Heat coconut oil in a skillet or wok over medium-high heat. Add mushrooms and cook until softened, about 5 minutes.
3. Stir in the minced garlic and cook until fragrant, about 1 minute.
4. Add the green beans, soy sauce, sesame oil, and red pepper flakes. Stir-fry for 3–4 minutes, until beans are tender and coated in the sauce.
5. Season with salt and pepper to taste. Garnish with sesame seeds before serving.

This stir-fry is packed with umami flavor and pairs well with grilled chicken or shrimp for a complete keto meal.

Keto Black Soybean and Avocado Salsa

This fresh and vibrant salsa combines black soybeans with creamy avocado, zesty lime, and a medley of fresh vegetables. It’s perfect as a dip, topping, or side dish for any keto-friendly meal.

Ingredients:

• 1 cup black soybeans, rinsed and drained
• 1 avocado, diced
• 1/2 cup diced cherry tomatoes
• 1/4 cup diced red onion
• 1 jalapeño, finely chopped (optional)
• 2 tbsp fresh cilantro, chopped
• 2 tbsp lime juice
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine black soybeans, avocado, cherry tomatoes, red onion, jalapeño, and cilantro.
2. Drizzle with lime juice and olive oil, then toss gently to combine.
3. Season with salt and pepper to taste.
4. Serve immediately as a dip with keto-friendly chips or as a topping for grilled meats or salads.

This salsa is creamy, tangy, and packed with fresh flavors. It’s a versatile dish that adds a refreshing touch to any meal or snack.

Creamy Keto Lupini Bean Dip

This smooth and creamy dip is made with lupini beans, olive oil, and a hint of garlic. It’s a perfect low-carb alternative to traditional hummus and pairs well with vegetables or keto crackers.

Ingredients:

• 1 cup cooked and peeled lupini beans
• 1/4 cup olive oil
• 2 tbsp lemon juice
• 1 garlic clove
• 1/2 tsp smoked paprika
• 1/2 tsp ground cumin
• Salt to taste
• Optional: olive oil and paprika for garnish

Instructions:

1. In a food processor, combine lupini beans, olive oil, lemon juice, garlic, paprika, cumin, and salt. Blend until smooth, adding a little water if needed to reach your desired consistency.
2. Transfer to a serving bowl and drizzle with olive oil. Garnish with a pinch of paprika.
3. Serve with fresh vegetables like cucumber, celery, or bell pepper slices, or use as a spread for keto wraps.

This creamy lupini bean dip is rich, flavorful, and incredibly versatile. It’s a great way to incorporate more protein and healthy fats into your keto diet.

Spicy Keto Green Bean and Chorizo Skillet

This one-pan dish combines crisp green beans with spicy chorizo, creating a smoky, flavorful keto meal that’s perfect for lunch or dinner.

Ingredients:

• 1 lb fresh green beans, trimmed
• 1/2 lb chorizo sausage, crumbled
• 1 tbsp olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 1/2 tsp smoked paprika
• 1/4 tsp cayenne pepper (optional)
• Salt and pepper to taste

Instructions:

1. Blanch the green beans in boiling water for 3–4 minutes, then transfer to an ice bath. Drain and pat dry.
2. In a large skillet, heat olive oil over medium heat. Add chorizo and cook until browned and crumbly. Remove and set aside.
3. In the same skillet, sauté onion and garlic until softened, about 3 minutes.
4. Add green beans, smoked paprika, cayenne pepper, salt, and pepper. Toss to coat and cook for 5 minutes.
5. Return the chorizo to the skillet, stir to combine, and heat through. Serve hot.

This dish is smoky, spicy, and satisfying, with a perfect balance of flavors. It’s great on its own or paired with a simple side salad.

Keto Black Soybean Chili

This hearty, keto-friendly chili swaps traditional beans with black soybeans, delivering a rich, comforting bowl of goodness packed with protein and bold spices.

Ingredients:

• 1 tbsp olive oil
• 1 lb ground beef or turkey
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 can (15 oz) black soybeans, rinsed and drained
• 1 can (14.5 oz) diced tomatoes (no sugar added)
• 1 cup beef or chicken broth
• 1 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp smoked paprika
• 1/4 tsp cayenne pepper (optional)
• Salt and pepper to taste
• Optional toppings: shredded cheese, sour cream, chopped green onions

Instructions:

1. Heat olive oil in a large pot over medium heat. Add ground meat and cook until browned, breaking it up as it cooks.
2. Add onion and garlic, sautéing until softened, about 3 minutes.
3. Stir in chili powder, cumin, smoked paprika, and cayenne pepper. Cook for 1 minute to toast the spices.
4. Add black soybeans, diced tomatoes, and broth. Stir well and bring to a simmer.
5. Reduce heat and cook for 20–25 minutes, stirring occasionally, until the chili thickens.
6. Season with salt and pepper to taste. Serve with desired toppings.

This chili is a cozy, flavorful dish that’s perfect for meal prep or warming up on a chilly day.

Keto Lupini Bean and Spinach Frittata

This easy, protein-packed frittata combines tender lupini beans with fresh spinach and creamy cheese. It’s an excellent choice for breakfast, brunch, or a light dinner.

Ingredients:

• 6 large eggs
• 1/4 cup heavy cream
• 1 cup cooked and peeled lupini beans
• 2 cups fresh spinach
• 1/2 cup shredded mozzarella or feta cheese
• 1 tbsp olive oil or butter
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a bowl, whisk together eggs, heavy cream, salt, and pepper.
3. Heat olive oil or butter in an oven-safe skillet over medium heat. Add spinach and cook until wilted, about 2 minutes.
4. Stir in the lupini beans and spread them evenly in the skillet.
5. Pour the egg mixture over the spinach and beans. Sprinkle cheese evenly on top.
6. Cook on the stovetop for 2–3 minutes, then transfer to the oven and bake for 10–12 minutes, or until the eggs are set and the top is lightly golden.
7. Let cool slightly before slicing and serving.

This frittata is light, fluffy, and packed with nutrients. It’s an easy, versatile dish that can be enjoyed warm or cold, making it great for meal prep.

Note: More recipes are coming soon!