29+ Irresistible Keto Bean Salad You Need to Try

If you’re following a keto diet, finding delicious and satisfying meals can sometimes feel like a challenge, especially when it comes to incorporating legumes.

Beans are often associated with high-carb diets, but there are several varieties, like black soybeans, lupini beans, and edamame, that can fit beautifully into a keto lifestyle when used in moderation.

Keto bean salads are an excellent way to enjoy these nutritious legumes while staying low-carb. They’re versatile, easy to prepare, and packed with flavor.

Whether you’re looking for a quick lunch, a vibrant side dish, or a crowd-pleasing addition to a party spread, bean salads offer endless possibilities.

In this article, we’ve curated 29+ keto bean salad recipes that are sure to delight your taste buds.

From Mediterranean-inspired creations to spicy Tex-Mex options, there’s something here for everyone.

These recipes are not only low in carbs but also rich in fiber, protein, and healthy fats, making them perfect for your keto meal plan.

29+ Irresistible Keto Bean Salad You Need to Try

Who says keto has to be boring? These 29+ keto bean salad recipes prove that healthy eating can be exciting, flavorful, and incredibly satisfying.

With a mix of refreshing, savory, and even spicy options, this collection of recipes ensures there’s a dish for every mood and occasion.

Whether you’re meal prepping for the week, planning a dinner party, or simply craving a nutrient-packed dish, these salads offer the perfect combination of taste and nutrition.

Incorporating low-carb beans like lupini, black soybeans, or edamame into your diet not only adds variety but also enhances the overall health benefits of your meals.

Explore these recipes, experiment with flavors, and make them your own.

Your journey to keto-friendly dining just got a lot more delicious!

Spicy Keto Black Soybean Salad

This bold and flavorful salad combines tender black soybeans with vibrant vegetables and a zesty dressing, perfect for a quick lunch or a side dish. Black soybeans are keto-friendly, low in carbs, and packed with protein, making this salad both nutritious and satisfying.

Ingredients

• 1 cup cooked black soybeans (rinsed and drained if canned)
• 1 small red bell pepper, diced
• 1 small yellow bell pepper, diced
• 1/4 cup chopped red onion
• 1/4 cup chopped fresh cilantro
• 1 small jalapeño, finely chopped (optional)
• 2 tbsp olive oil
• 1 tbsp lime juice
• 1/2 tsp ground cumin
• 1/2 tsp smoked paprika
• Salt and pepper to taste

Instructions

1. In a large mixing bowl, combine the black soybeans, red and yellow bell peppers, red onion, cilantro, and jalapeño.
2. In a small bowl, whisk together the olive oil, lime juice, ground cumin, smoked paprika, salt, and pepper.
3. Pour the dressing over the salad and toss until all the ingredients are well coated.
4. Refrigerate for at least 30 minutes to allow the flavors to meld.
5. Serve chilled or at room temperature, garnished with extra cilantro if desired.

This spicy keto salad is a burst of color and flavor in every bite. The tangy lime dressing paired with the smokiness of paprika complements the crunch of the vegetables and the softness of the soybeans. It’s a versatile dish that can be enjoyed as a standalone meal or alongside grilled meats.

Mediterranean Keto Lupini Bean Salad

This Mediterranean-inspired salad brings together the briny flavors of olives and capers with the satisfying crunch of lupini beans. Lupini beans are low in net carbs and rich in fiber, making them an excellent choice for keto dieters looking for a flavorful and healthy option.

Ingredients

• 1 cup lupini beans (rinsed and drained)
• 1/4 cup cherry tomatoes, halved
• 1/4 cup sliced cucumbers
• 1/4 cup crumbled feta cheese
• 2 tbsp sliced Kalamata olives
• 1 tbsp capers
• 2 tbsp extra virgin olive oil
• 1 tbsp red wine vinegar
• 1/2 tsp dried oregano
• Salt and black pepper to taste

Instructions

1. In a large bowl, combine the lupini beans, cherry tomatoes, cucumbers, feta cheese, olives, and capers.
2. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Allow the salad to sit for 10-15 minutes to enhance the flavors.
5. Serve cold as a refreshing appetizer or side dish.

This Mediterranean lupini bean salad is a delightful fusion of textures and tastes, from the creamy feta to the crisp cucumbers. The olives and capers add a savory depth, while the oregano ties the flavors together beautifully. Pair it with grilled fish or chicken for a complete meal.

Creamy Keto Green Bean and Edamame Salad

This creamy and crunchy green bean and edamame salad is a wonderful low-carb alternative to traditional potato or pasta salads. Packed with healthy fats and fiber, it’s perfect for picnics, potlucks, or as a satisfying side dish.

Ingredients

• 1 cup green beans, trimmed and blanched
• 1/2 cup shelled edamame (cooked and cooled)
• 1/4 cup diced celery
• 2 tbsp chopped fresh parsley
• 1/4 cup mayonnaise (sugar-free)
• 1 tbsp Dijon mustard
• 1 tsp apple cider vinegar
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions

1. In a large mixing bowl, combine the green beans, edamame, celery, and parsley.
2. In a separate bowl, whisk together the mayonnaise, Dijon mustard, apple cider vinegar, garlic powder, salt, and pepper until smooth.
3. Pour the creamy dressing over the salad and mix until evenly coated.
4. Cover and refrigerate for at least 1 hour to let the flavors meld.
5. Serve chilled and garnish with additional parsley if desired.

This creamy keto salad strikes the perfect balance between rich and refreshing. The crunch of green beans and celery complements the creamy dressing, making it an excellent substitute for higher-carb dishes. It’s a crowd-pleaser that’s both delicious and nutritious!

Zesty Keto Three-Bean Salad

This low-carb twist on the classic three-bean salad swaps out traditional beans for keto-friendly options while keeping the tangy, sweet flavor that everyone loves. A mix of black soybeans, green beans, and wax beans ensures a delightful variety of textures and colors.

Ingredients

• 1 cup cooked black soybeans (rinsed and drained)
• 1 cup blanched green beans, cut into 1-inch pieces
• 1 cup blanched wax beans, cut into 1-inch pieces
• 1/4 cup diced red onion
• 1/4 cup chopped parsley
• 1/3 cup apple cider vinegar
• 2 tbsp olive oil
• 1 tbsp erythritol or monk fruit sweetener
• 1/2 tsp Dijon mustard
• Salt and black pepper to taste

Instructions

1. Combine the black soybeans, green beans, wax beans, red onion, and parsley in a large bowl.
2. In a small bowl, whisk together the apple cider vinegar, olive oil, sweetener, Dijon mustard, salt, and pepper.
3. Pour the dressing over the salad and toss until well coated.
4. Let the salad marinate in the refrigerator for at least 1 hour before serving.
5. Serve cold or at room temperature for a refreshing, flavorful side dish.

This keto-friendly three-bean salad is tangy, sweet, and bursting with freshness. Perfect for barbecues, picnics, or as a make-ahead meal prep option, it’s both versatile and satisfying.

Avocado and Black Soybean Keto Salad

Creamy avocado meets tender black soybeans in this rich and satisfying salad. This recipe highlights simple, wholesome ingredients and can be thrown together in minutes for a quick, nutrient-packed meal.

Ingredients

• 1 cup cooked black soybeans (rinsed and drained)
• 1 ripe avocado, diced
• 1/4 cup cherry tomatoes, halved
• 2 tbsp chopped green onions
• 2 tbsp fresh lime juice
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/4 tsp chili flakes (optional)
• Salt and pepper to taste

Instructions

1. In a medium bowl, combine the black soybeans, diced avocado, cherry tomatoes, and green onions.
2. In a small bowl, whisk together the lime juice, olive oil, garlic powder, chili flakes, salt, and pepper.
3. Drizzle the dressing over the salad and gently toss to combine.
4. Serve immediately, garnished with additional green onions if desired.

This creamy avocado and black soybean salad is a perfect balance of flavors and textures. The rich avocado and tangy lime dressing pair beautifully with the earthy soybeans, making it an excellent choice for a light lunch or dinner.

Southwest Keto Bean Salad

Packed with bold spices and fresh flavors, this Southwest-inspired salad is a vibrant mix of black soybeans, crisp vegetables, and a spicy lime dressing. It’s a fiesta in a bowl that’s low in carbs and big on taste.

Ingredients

• 1 cup cooked black soybeans (rinsed and drained)
• 1/2 cup diced red bell pepper
• 1/2 cup diced green bell pepper
• 1/4 cup diced red onion
• 1/4 cup chopped fresh cilantro
• 1/4 cup shredded cheddar cheese (optional)
• 2 tbsp olive oil
• 1 tbsp lime juice
• 1/2 tsp chili powder
• 1/2 tsp cumin
• 1/4 tsp smoked paprika
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the black soybeans, red and green bell peppers, red onion, cilantro, and cheddar cheese.
2. In a small bowl, whisk together the olive oil, lime juice, chili powder, cumin, smoked paprika, salt, and pepper.
3. Pour the dressing over the salad and toss until all ingredients are evenly coated.
4. Refrigerate for 20-30 minutes to let the flavors meld.
5. Serve chilled or at room temperature.

This Southwest keto bean salad is vibrant, flavorful, and hearty enough to be a meal on its own. The smoky spices and fresh lime dressing bring the flavors of the Southwest to life in every bite. Perfect for meal prep, family dinners, or as a party side dish!

Crunchy Keto Cucumber and Lupini Bean Salad

This light and refreshing salad combines crisp cucumbers and hearty lupini beans with a tangy dill dressing. It’s a perfect keto-friendly dish for warm days or as a complement to heavier main courses.

Ingredients

• 1 cup lupini beans (rinsed and drained)
• 1 large cucumber, diced
• 1/4 cup chopped fresh dill
• 1/4 cup diced red onion
• 2 tbsp apple cider vinegar
• 2 tbsp olive oil
• 1 tsp Dijon mustard
• 1/2 tsp garlic powder
• Salt and black pepper to taste

Instructions

1. Combine the lupini beans, cucumber, dill, and red onion in a large bowl.
2. In a small bowl, whisk together apple cider vinegar, olive oil, Dijon mustard, garlic powder, salt, and pepper.
3. Drizzle the dressing over the salad and toss to combine.
4. Chill in the refrigerator for 15-20 minutes before serving.

This salad is crisp, tangy, and satisfying. The fresh dill adds a burst of herbaceous flavor, while the lupini beans provide a hearty texture that makes this dish a standout side or light meal.

Keto Tex-Mex Bean Salad

This Tex-Mex-inspired salad is a flavorful fusion of bold spices, fresh vegetables, and black soybeans. It’s an easy-to-make dish that works as a side, a dip, or a taco filling for keto-friendly wraps.

Ingredients

• 1 cup cooked black soybeans (rinsed and drained)
• 1/4 cup diced green bell pepper
• 1/4 cup diced red bell pepper
• 1/4 cup chopped red onion
• 1/4 cup diced tomatoes
• 1/4 cup shredded pepper jack cheese
• 2 tbsp fresh lime juice
• 2 tbsp olive oil
• 1 tsp taco seasoning (sugar-free)
• 1/4 tsp chili flakes (optional)
• Salt and black pepper to taste

Instructions

1. Combine black soybeans, green and red bell peppers, red onion, tomatoes, and cheese in a large bowl.
2. In a separate bowl, whisk together lime juice, olive oil, taco seasoning, chili flakes, salt, and pepper.
3. Pour the dressing over the salad and toss until well combined.
4. Serve immediately or refrigerate for up to an hour to enhance the flavors.

This keto Tex-Mex bean salad is vibrant, spicy, and incredibly versatile. The zesty lime and bold taco seasoning bring the Tex-Mex flair, while the soybeans and cheese add heartiness to this low-carb dish.

Keto Asian-Style Edamame Salad

This Asian-inspired salad features crisp edamame, fresh greens, and a sesame-ginger dressing that’s bursting with umami flavor. It’s a deliciously unique way to enjoy a keto-friendly bean salad.

Ingredients

• 1 cup shelled edamame (cooked and cooled)
• 1/4 cup shredded purple cabbage
• 1/4 cup julienned carrots (optional for low-carb diets)
• 2 tbsp chopped green onions
• 1 tbsp sesame seeds
• 2 tbsp sesame oil
• 1 tbsp soy sauce or tamari
• 1 tbsp rice vinegar
• 1/2 tsp grated fresh ginger
• 1/4 tsp garlic powder
• Salt to taste

Instructions

1. In a large bowl, combine edamame, cabbage, carrots, green onions, and sesame seeds.
2. In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, ginger, garlic powder, and salt.
3. Pour the dressing over the salad and toss until all ingredients are well coated.
4. Let the salad chill in the refrigerator for 15-20 minutes before serving.

This Asian-style edamame salad is a delicious mix of fresh and savory flavors with a touch of nuttiness from the sesame oil. It’s light yet filling, making it an ideal choice for a keto-friendly lunch or dinner side dish.

Savory Keto Cannellini Bean Salad

This savory and hearty keto-friendly salad uses cannellini beans in moderation, paired with fresh greens and a lemony vinaigrette. It’s a satisfying dish that feels indulgent while staying low-carb.

Ingredients

• 1/2 cup cooked and rinsed cannellini beans
• 2 cups mixed greens (spinach, arugula, or lettuce)
• 1/4 cup chopped cherry tomatoes
• 2 tbsp crumbled goat cheese or feta
• 2 tbsp chopped fresh basil
• 2 tbsp extra virgin olive oil
• 1 tbsp fresh lemon juice
• 1 tsp Dijon mustard
• 1/4 tsp garlic powder
• Salt and black pepper to taste

Instructions

1. Arrange the mixed greens, cannellini beans, cherry tomatoes, goat cheese, and basil in a large bowl.
2. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic powder, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently to coat.
4. Serve immediately as a light lunch or side dish.

The creamy cannellini beans and tangy goat cheese blend beautifully with the fresh greens and basil. This salad is light yet satisfying, offering a burst of flavors in every bite.

Keto Mixed Bean and Herb Salad

This herbaceous salad combines the earthy flavors of keto-friendly beans with an abundance of fresh herbs for a refreshing and aromatic dish. Perfect for summer gatherings or as a flavorful side dish.

Ingredients

• 1 cup cooked black soybeans (rinsed and drained)
• 1/2 cup lupini beans (rinsed and drained)
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh mint
• 2 tbsp chopped fresh dill
• 1/4 cup diced cucumber
• 3 tbsp olive oil
• 1 tbsp lemon juice
• 1/2 tsp ground cumin
• Salt and black pepper to taste

Instructions

1. In a large mixing bowl, combine the black soybeans, lupini beans, parsley, mint, dill, and cucumber.
2. In a separate bowl, whisk together olive oil, lemon juice, cumin, salt, and pepper.
3. Drizzle the dressing over the salad and toss until well coated.
4. Let the salad sit for 15-20 minutes to allow the flavors to meld.

The fresh herbs in this salad add a bright and refreshing taste that pairs perfectly with the earthy beans. This versatile dish is excellent as a light meal or a vibrant side.

Keto Tuscan Bean Salad

This Tuscan-inspired salad brings together simple, fresh ingredients for a rustic yet refined dish. Black soybeans and lupini beans take center stage, paired with sun-dried tomatoes and a robust balsamic dressing.

Ingredients

• 1 cup cooked black soybeans (rinsed and drained)
• 1/2 cup lupini beans (rinsed and drained)
• 1/4 cup sun-dried tomatoes (chopped)
• 1/4 cup shredded Parmesan cheese
• 1/4 cup chopped arugula or baby spinach
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• 1/2 tsp dried oregano
• 1/4 tsp garlic powder
• Salt and black pepper to taste

Instructions

1. In a large bowl, combine black soybeans, lupini beans, sun-dried tomatoes, Parmesan cheese, and arugula.
2. In a small bowl, whisk together olive oil, balsamic vinegar, oregano, garlic powder, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Serve immediately or let it sit for 10 minutes to allow the flavors to develop.

This Tuscan bean salad is hearty and flavorful, with a rich balsamic dressing that ties everything together. Serve it as a side dish for grilled meats or enjoy it as a light, wholesome meal.

Keto Chickpea and Spinach Salad

Although chickpeas are slightly higher in carbs, they can be used sparingly in a keto diet to create a hearty and nutritious salad. Combined with fresh spinach and a zesty tahini dressing, this dish is a perfect balance of flavors and textures.

Ingredients

• 1/2 cup cooked chickpeas (rinsed and drained)
• 2 cups fresh spinach leaves
• 1/4 cup cherry tomatoes, halved
• 2 tbsp diced red onion
• 2 tbsp crumbled feta cheese
• 1 tbsp tahini
• 1 tbsp fresh lemon juice
• 1/2 tsp garlic powder
• 1 tbsp olive oil
• Salt and black pepper to taste

Instructions

1. Arrange the spinach leaves, chickpeas, cherry tomatoes, red onion, and feta cheese in a large bowl.
2. In a small bowl, whisk together tahini, lemon juice, garlic powder, olive oil, salt, and pepper until smooth.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Serve immediately for a light, protein-packed meal.

This salad is a delightful mix of creamy, tangy, and earthy flavors. The tahini dressing adds a luxurious touch, making it a standout dish for lunch or dinner.

Keto Green Bean and Almond Salad

This crisp and refreshing green bean and almond salad is a fantastic low-carb option for a quick lunch or a side dish. With a bright vinaigrette and crunchy almonds, it’s both simple and satisfying.

Ingredients

• 2 cups blanched green beans, trimmed
• 1/4 cup slivered almonds, toasted
• 2 tbsp chopped fresh parsley
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 tsp Dijon mustard
• 1/4 tsp garlic powder
• Salt and black pepper to taste

Instructions

1. In a large bowl, combine the blanched green beans, toasted almonds, and parsley.
2. In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, garlic powder, salt, and pepper.
3. Drizzle the dressing over the salad and toss to coat.
4. Serve immediately or refrigerate for 10-15 minutes to chill.

This green bean salad is crisp, nutty, and perfectly seasoned. The toasted almonds add a satisfying crunch, while the vinaigrette keeps it light and flavorful. It’s a versatile dish that pairs well with any protein.

Keto Warm Edamame and Mushroom Salad

This warm salad is a cozy, keto-friendly option that brings together tender edamame and earthy mushrooms in a rich garlic butter sauce. It’s a great option for chilly days when you want something hearty and comforting.

Ingredients

• 1 cup shelled edamame (cooked)
• 1 cup sliced mushrooms (button or cremini)
• 2 tbsp unsalted butter
• 1 clove garlic, minced
• 1 tbsp soy sauce or tamari
• 1/4 tsp ground black pepper
• 1 tbsp chopped green onions (optional)

Instructions

1. In a skillet over medium heat, melt the butter and sauté the garlic until fragrant, about 1 minute.
2. Add the sliced mushrooms and cook until tender and browned, about 5 minutes.
3. Stir in the cooked edamame, soy sauce, and black pepper. Cook for another 2-3 minutes until heated through.
4. Remove from heat and garnish with chopped green onions if desired. Serve warm.

This warm salad is rich and savory, with the mushrooms adding a meaty texture and flavor. The garlic butter sauce ties everything together beautifully, making this dish a satisfying side or light main course.

Mediterranean Keto Black Soybean Salad

This Mediterranean-inspired salad combines black soybeans with tangy olives, creamy feta, and refreshing cucumber for a vibrant, low-carb dish bursting with flavor. It’s perfect for meal prep or as a light side dish.

Ingredients

• 1 cup cooked black soybeans (rinsed and drained)
• 1/2 cup diced cucumber
• 1/4 cup cherry tomatoes, halved
• 1/4 cup Kalamata olives, sliced
• 2 tbsp crumbled feta cheese
• 2 tbsp olive oil
• 1 tbsp fresh lemon juice
• 1/2 tsp dried oregano
• Salt and black pepper to taste

Instructions

1. In a large mixing bowl, combine the black soybeans, cucumber, cherry tomatoes, olives, and feta cheese.
2. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Serve immediately or chill in the refrigerator for 10-15 minutes to let the flavors meld.

This Mediterranean salad is light yet satisfying, with the olives and feta adding a tangy richness. It’s an easy-to-make dish that pairs beautifully with grilled meats or seafood.

Keto Lemon Herb Lupini Bean Salad

This zesty salad highlights the natural nuttiness of lupini beans, complemented by a lemon-herb dressing and crunchy vegetables. It’s a fresh, wholesome option for those on a keto diet.

Ingredients

• 1 cup lupini beans (rinsed and drained)
• 1/2 cup diced celery
• 1/4 cup diced red bell pepper
• 2 tbsp chopped fresh parsley
• 1 tbsp fresh lemon juice
• 1 tbsp olive oil
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• Salt and black pepper to taste

Instructions

1. Combine the lupini beans, celery, bell pepper, and parsley in a large bowl.
2. In a small bowl, whisk together lemon juice, olive oil, garlic powder, onion powder, salt, and pepper.
3. Pour the dressing over the salad and toss to coat.
4. Refrigerate for at least 15 minutes before serving to enhance the flavors.

This salad is crisp, vibrant, and packed with refreshing citrus and herb flavors. It’s a wonderful make-ahead dish that can be enjoyed on its own or as part of a larger meal.

Keto Artichoke and Edamame Salad

This unique salad features tender artichoke hearts and edamame in a tangy mustard vinaigrette. It’s a hearty, keto-friendly option that’s perfect for any occasion.

Ingredients

• 1 cup shelled edamame (cooked and cooled)
• 1/2 cup marinated artichoke hearts (chopped)
• 1/4 cup diced red onion
• 2 tbsp chopped fresh basil
• 2 tbsp olive oil
• 1 tbsp Dijon mustard
• 1 tbsp red wine vinegar
• 1/4 tsp smoked paprika
• Salt and black pepper to taste

Instructions

1. In a large bowl, combine the edamame, artichoke hearts, red onion, and basil.
2. In a small bowl, whisk together olive oil, Dijon mustard, red wine vinegar, smoked paprika, salt, and pepper.
3. Drizzle the dressing over the salad and toss well to coat.
4. Let the salad sit for 10-15 minutes to allow the flavors to meld before serving.

This artichoke and edamame salad is both elegant and flavorful, with a tangy mustard vinaigrette that ties everything together. It’s a versatile dish that can be served as a starter, side, or light main course.

Keto Summer Green Bean and Avocado Salad

This refreshing salad combines tender green beans with creamy avocado and a tangy lime dressing. Perfect for hot days, it’s a quick and flavorful dish that’s both keto-friendly and satisfying.

Ingredients

• 2 cups blanched green beans, cut into 1-inch pieces
• 1 ripe avocado, diced
• 1/4 cup diced cherry tomatoes
• 2 tbsp chopped fresh cilantro
• 1 tbsp olive oil
• 1 tbsp fresh lime juice
• 1/2 tsp cumin
• Salt and black pepper to taste

Instructions

1. In a large bowl, combine the green beans, avocado, cherry tomatoes, and cilantro.
2. In a small bowl, whisk together olive oil, lime juice, cumin, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Serve immediately for a fresh and creamy side dish.

This green bean and avocado salad is light yet satisfying. The zesty lime dressing adds brightness, making it a perfect addition to summer barbecues or light lunches.

Keto Spicy Edamame and Radish Salad

For those who love a bit of heat, this salad features crunchy radishes and tender edamame tossed in a spicy sesame dressing. It’s a bold and flavorful keto dish that’s sure to please.

Ingredients

• 1 cup shelled edamame (cooked and cooled)
• 1/2 cup sliced radishes
• 1 tbsp sesame oil
• 1 tbsp soy sauce or tamari
• 1 tsp sriracha or chili garlic sauce
• 1/2 tsp grated fresh ginger
• 1/2 tsp sesame seeds
• Salt to taste

Instructions

1. Combine the edamame and radishes in a medium bowl.
2. In a small bowl, whisk together sesame oil, soy sauce, sriracha, ginger, and salt.
3. Pour the dressing over the edamame and radishes, tossing to coat evenly.
4. Sprinkle with sesame seeds before serving.

This spicy salad packs a punch with its bold flavors and crunchy texture. It’s ideal as a zesty appetizer or a refreshing side to complement grilled meats.

Keto Marinated Lupini Bean and Olive Salad

This Mediterranean-inspired dish brings together the briny flavors of olives and lupini beans with a simple yet aromatic herb dressing. It’s a perfect make-ahead keto-friendly salad.

Ingredients

• 1 cup lupini beans (rinsed and drained)
• 1/4 cup Kalamata olives, halved
• 1/4 cup diced red bell pepper
• 2 tbsp chopped fresh parsley
• 2 tbsp olive oil
• 1 tbsp red wine vinegar
• 1/2 tsp dried oregano
• 1/4 tsp garlic powder
• Salt and black pepper to taste

Instructions

1. In a large bowl, combine lupini beans, olives, bell pepper, and parsley.
2. In a small bowl, whisk together olive oil, red wine vinegar, oregano, garlic powder, salt, and pepper.
3. Pour the dressing over the salad and toss well to coat.
4. Cover and refrigerate for at least 1 hour to allow the flavors to meld.

This marinated lupini bean and olive salad is rich in flavor and incredibly satisfying. The herbs and vinegar bring a tangy zest that pairs beautifully with the briny olives and hearty lupini beans. It’s a crowd-pleaser for any occasion!

Note: More recipes are coming soon!