Bone broth has been a cherished staple in kitchens around the world for centuries.

Packed with collagen, minerals, and amino acids, it’s a nourishing, healing elixir that’s perfect for a keto lifestyle.

Beef bone broth, in particular, is a powerhouse of flavor and nutrients, making it an excellent base for soups, stews, and even stand-alone drinks.

Whether you’re looking for a rich, smoky broth to warm your soul or a light, zesty option to revitalize your day, there’s a keto beef bone broth recipe for every palate.

In this comprehensive guide, we’ve curated over 35 delicious and creative keto beef bone broth recipes.

From traditional classics to bold, innovative flavors, these recipes will inspire you to make the most of this nutritious superfood while staying on track with your keto goals.

35+ Flavorful Keto Beef Bone Broth Recipes to Try Today

Bone broth is more than just a trendy health drink; it’s a cornerstone of good nutrition, especially for those on a ketogenic diet.

With its rich collagen content, immune-supporting minerals, and deep flavor, beef bone broth is a keto-friendly superfood that deserves a permanent spot in your kitchen.

The 35+ recipes we’ve shared here offer endless possibilities to enjoy bone broth in new and exciting ways.

Whether you’re sipping on a smoky paprika infusion, spicing things up with ginger and star anise, or savoring the herbal notes of basil and tarragon, there’s a recipe here to suit your tastes and nutritional needs.

Hearty Keto Beef Bone Broth

A nutrient-rich and deeply flavorful beef bone broth, perfect for sipping or as a base for keto soups and stews. This recipe focuses on slow cooking to extract maximum nutrients and create a comforting, collagen-packed broth.

Ingredients:

• 2 lbs beef marrow bones or knuckle bones
• 1 medium onion, quartered
• 2 medium carrots, roughly chopped (optional for flavor)
• 2 celery stalks, chopped
• 3 garlic cloves, smashed
• 2 tbsp apple cider vinegar
• 1 tsp sea salt (adjust to taste)
• 1 tsp black peppercorns
• 2 bay leaves
• 10-12 cups filtered water

Instructions:

1. Preheat your oven to 400°F (200°C). Place the beef bones on a baking sheet and roast for 25-30 minutes until browned.
2. Transfer the roasted bones to a large stockpot or slow cooker. Add the onion, carrots, celery, garlic, bay leaves, peppercorns, and salt.
3. Pour in apple cider vinegar and let sit for 20 minutes. This helps draw minerals from the bones.
4. Add filtered water, covering the bones completely. Bring to a boil, then reduce the heat to low and simmer for 12-24 hours. Skim off foam or impurities occasionally.
5. Once done, strain the broth through a fine-mesh strainer or cheesecloth. Discard the solids.
6. Let the broth cool, then refrigerate. Remove the solidified fat layer if desired before reheating.

A warm, nutrient-dense staple for keto enthusiasts, this bone broth provides a rich source of electrolytes and collagen. Sip it straight for a satisfying snack or use it as a versatile base in recipes.

Keto Spiced Beef Bone Broth

A twist on traditional bone broth, this recipe infuses warm spices to create a unique and comforting beverage. Perfect for cold days or when you want something beyond plain broth.

Ingredients:

• 2 lbs beef bones (marrow, shank, or knuckle)
• 1 medium onion, peeled and halved
• 2 garlic cloves, smashed
• 1 tsp ground turmeric
• 1 tsp ground ginger
• 1 tsp smoked paprika
• 1 cinnamon stick
• 1 tsp whole cloves
• 1 tbsp apple cider vinegar
• 1 tsp sea salt
• 8-10 cups filtered water

Instructions:

1. Roast the beef bones in a 400°F (200°C) oven for 30 minutes to enhance flavor.
2. Transfer the bones to a stockpot or slow cooker. Add onion, garlic, and spices (turmeric, ginger, paprika, cinnamon, cloves).
3. Pour in apple cider vinegar and let sit for 15-20 minutes. Add water to cover the bones and ingredients.
4. Bring the mixture to a boil, reduce heat, and let it simmer on low for 12-18 hours. Skim foam as needed.
5. Strain the broth through a fine-mesh strainer. Discard solids and store the liquid in jars. Refrigerate or freeze for later use.

This spiced beef bone broth is a flavorful twist that stands out from traditional recipes. Its rich taste and warming spices make it an excellent choice for sipping or a unique soup base.

Keto Beef Bone Broth with Herbs and Garlic

A savory and aromatic broth featuring fresh herbs and garlic, this recipe is designed to pack flavor and nutrition into every sip. Ideal for keto soups, stews, or as a standalone beverage.

Ingredients:

• 2 lbs beef marrow or knuckle bones
• 1 head garlic, halved crosswise
• 1 medium onion, quartered
• 3 sprigs fresh thyme
• 2 sprigs rosemary
• 1 tsp black peppercorns
• 2 bay leaves
• 1 tbsp apple cider vinegar
• 1 tsp sea salt
• 10 cups filtered water

Instructions:

1. Preheat oven to 425°F (220°C). Arrange bones on a baking sheet and roast for 30 minutes, flipping halfway through.
2. In a large stockpot or slow cooker, combine roasted bones, garlic, onion, herbs, peppercorns, bay leaves, and apple cider vinegar.
3. Cover with water and bring to a boil. Reduce heat and simmer for 12-24 hours, skimming foam occasionally.
4. Strain the broth through a fine sieve or cheesecloth. Allow to cool before storing in jars. Refrigerate for up to 5 days or freeze for longer.

This herbaceous bone broth combines the earthy flavors of rosemary and thyme with the robust essence of roasted garlic. It’s a satisfying addition to your keto meal plan, full of nourishing goodness and herbal aroma.

Classic Keto Beef Bone Broth with Vegetables

This wholesome and hearty beef bone broth includes a medley of low-carb vegetables to enhance its nutritional profile. Perfect as a comforting drink or the base for keto soups.

Ingredients:

• 2 lbs beef marrow or knuckle bones
• 1 small zucchini, chopped
• 1 medium onion, quartered
• 2 celery stalks, chopped
• 1 medium turnip, diced
• 3 garlic cloves, smashed
• 1 tbsp apple cider vinegar
• 2 tsp sea salt
• 1 tsp black peppercorns
• 2 bay leaves
• 10-12 cups filtered water

Instructions:

1. Preheat your oven to 400°F (200°C) and roast the bones for 30 minutes.
2. Transfer the bones to a stockpot or slow cooker. Add zucchini, onion, celery, turnip, garlic, bay leaves, salt, and peppercorns.
3. Pour in apple cider vinegar and let sit for 20 minutes.
4. Add water to cover all ingredients. Bring to a boil, reduce heat, and simmer for 12-24 hours. Skim off foam occasionally.
5. Strain the broth through a fine sieve or cheesecloth. Discard the solids.
6. Store in jars, refrigerate for up to 5 days, or freeze for up to 3 months.

This veggie-enhanced beef bone broth offers an extra layer of flavor and nutrition. With its subtle sweetness from turnip and depth from roasted bones, it’s a keto-friendly staple for your meal prep.

Ginger and Lemongrass Keto Beef Bone Broth

A light and fragrant version of beef bone broth, infused with the bright, citrusy flavors of ginger and lemongrass. Ideal for sipping or as a base for keto Asian-inspired dishes.

Ingredients:

• 2 lbs beef bones (marrow or knuckle)
• 1 medium onion, halved
• 2 stalks lemongrass, smashed and cut into 3-inch pieces
• 2-inch piece of fresh ginger, sliced
• 3 garlic cloves, smashed
• 1 tsp sea salt
• 1 tsp whole peppercorns
• 2 bay leaves
• 1 tbsp apple cider vinegar
• 8-10 cups filtered water

Instructions:

1. Roast the bones at 400°F (200°C) for 25 minutes.
2. Transfer to a stockpot or slow cooker and add onion, lemongrass, ginger, garlic, bay leaves, salt, and peppercorns.
3. Add apple cider vinegar and let sit for 15 minutes. Cover with water.
4. Bring to a boil, reduce heat, and simmer for 12-18 hours. Skim any impurities as needed.
5. Strain the broth through a fine-mesh sieve. Store in jars and refrigerate or freeze.

With its delicate aroma and light citrus notes, this ginger and lemongrass bone broth brings an exotic flair to your keto diet. Sip it warm or use it as a flavorful stock in your favorite Asian recipes.

Smoky Keto Beef Bone Broth with Bacon

A smoky and rich beef bone broth enhanced with the savory depth of bacon. This version is perfect for adding bold flavor to soups, stews, or even drinking on its own.

Ingredients:

• 2 lbs beef marrow bones
• 4 slices sugar-free bacon, chopped
• 1 medium onion, halved
• 2 garlic cloves, smashed
• 2 sprigs fresh thyme
• 1 tsp smoked paprika
• 1 tsp sea salt
• 1 tsp black peppercorns
• 1 tbsp apple cider vinegar
• 10 cups filtered water

Instructions:

1. Roast the beef bones at 425°F (220°C) for 30 minutes.
2. In a large stockpot, cook the bacon until crispy. Remove and set aside, leaving the rendered fat in the pot.
3. Add the roasted bones, onion, garlic, thyme, paprika, salt, and peppercorns to the pot with the bacon fat.
4. Pour in apple cider vinegar and let sit for 15 minutes. Add water to cover all ingredients.
5. Simmer on low heat for 12-24 hours, skimming foam occasionally.
6. Strain through a fine sieve, discard solids, and refrigerate or freeze.

This smoky keto beef bone broth is a flavor powerhouse, thanks to the bacon and smoked paprika. It’s an indulgent way to boost your electrolytes and collagen intake while enjoying a gourmet treat.

Garlic and Rosemary Keto Beef Bone Broth

Infused with the robust flavors of garlic and fresh rosemary, this keto beef bone broth is both aromatic and nourishing. It’s a versatile option for sipping or enhancing your favorite recipes.

Ingredients:

• 2 lbs beef marrow or knuckle bones
• 1 head of garlic, halved crosswise
• 3 sprigs fresh rosemary
• 2 bay leaves
• 1 tsp black peppercorns
• 1 tbsp apple cider vinegar
• 1 tsp sea salt
• 8-10 cups filtered water

Instructions:

1. Roast the bones at 400°F (200°C) for 30 minutes.
2. Transfer the bones to a stockpot or slow cooker. Add the halved garlic, rosemary sprigs, bay leaves, peppercorns, and salt.
3. Pour apple cider vinegar over the mixture and let it sit for 15 minutes to draw minerals from the bones.
4. Add enough water to cover all ingredients. Bring to a boil, then reduce to a simmer for 12-24 hours.
5. Strain the broth through a fine mesh or cheesecloth. Discard solids and store in jars.
6. Let cool, refrigerate, or freeze for future use.

This herbaceous bone broth offers a unique twist with its savory garlic and rosemary notes. Perfect for sipping, it also works as an elegant base for keto stews or sauces.

Spicy Keto Beef Bone Broth

Add a fiery kick to your bone broth with this spicy rendition. Featuring chili flakes and ginger, this broth is a warming and invigorating option for a keto-friendly drink or soup base.

Ingredients:

• 2 lbs beef bones (marrow or knuckle)
• 1 medium onion, quartered
• 2-inch piece of ginger, sliced
• 1 tsp red chili flakes (adjust to taste)
• 2 garlic cloves, smashed
• 2 bay leaves
• 1 tsp sea salt
• 1 tbsp apple cider vinegar
• 1 tsp whole peppercorns
• 10 cups filtered water

Instructions:

1. Preheat your oven to 425°F (220°C) and roast the bones for 25-30 minutes.
2. Transfer the roasted bones to a stockpot or slow cooker. Add onion, ginger, chili flakes, garlic, bay leaves, salt, and peppercorns.
3. Add apple cider vinegar and let sit for 15-20 minutes before adding water to cover.
4. Bring to a boil, reduce heat, and simmer on low for 12-18 hours. Skim impurities as needed.
5. Strain the broth through a sieve or cheesecloth. Store in jars and refrigerate or freeze.

This spicy bone broth is the perfect choice for chilly days or when you need a metabolism-boosting, keto-friendly drink. Adjust the heat to suit your palate and enjoy its bold, warming flavors.

Keto Beef Bone Broth with Mushrooms and Thyme

Earthy and savory, this bone broth features the umami of mushrooms and the aromatic touch of thyme. It’s a nutrient-packed broth that’s both delicious and versatile.

Ingredients:

• 2 lbs beef marrow bones
• 1 cup mushrooms (shiitake or cremini), sliced
• 1 medium onion, quartered
• 2 sprigs fresh thyme
• 1 tsp sea salt
• 1 tsp black peppercorns
• 1 tbsp apple cider vinegar
• 2 bay leaves
• 10 cups filtered water

Instructions:

1. Roast the bones at 400°F (200°C) for 25-30 minutes until golden brown.
2. In a stockpot or slow cooker, combine roasted bones, mushrooms, onion, thyme, bay leaves, salt, and peppercorns.
3. Pour apple cider vinegar over the mixture and let sit for 15 minutes. Add enough water to cover.
4. Bring to a boil, reduce heat, and simmer on low for 12-24 hours. Skim off foam occasionally.
5. Strain the broth through a fine sieve or cheesecloth. Discard the solids. Store in jars.

This mushroom-infused bone broth is a rich and earthy addition to your keto diet. Its umami-packed flavor makes it a standout choice for sipping or as the foundation of a creamy keto soup.

Turmeric and Coconut Keto Beef Bone Broth

This turmeric and coconut-infused beef bone broth is a creamy, anti-inflammatory powerhouse. Perfect for sipping on cold days, it’s packed with nutrients and flavor that complement a keto lifestyle.

Ingredients:

• 2 lbs beef marrow or knuckle bones
• 1 medium onion, quartered
• 1-inch piece of fresh turmeric, sliced (or 1 tsp ground turmeric)
• 1 can (13.5 oz) full-fat coconut milk
• 1 garlic clove, smashed
• 2 bay leaves
• 1 tsp sea salt
• 1 tsp black peppercorns
• 1 tbsp apple cider vinegar
• 8 cups filtered water

Instructions:

1. Roast the bones in a 400°F (200°C) oven for 30 minutes.
2. Add the roasted bones to a stockpot or slow cooker. Add onion, turmeric, garlic, bay leaves, salt, and peppercorns.
3. Pour in apple cider vinegar and let sit for 15 minutes before adding water to cover the ingredients.
4. Simmer on low heat for 12-18 hours. Skim foam and impurities as needed.
5. Strain the broth and discard solids. Stir in coconut milk just before serving or store the broth and add coconut milk later when reheating.

This creamy bone broth combines the earthy flavors of turmeric with the richness of coconut milk. It’s an excellent choice for a satisfying, keto-friendly, nutrient-packed beverage.

Keto Beef Bone Broth with Cumin and Coriander

Aromatic cumin and coriander give this keto beef bone broth a smoky, slightly spicy twist. Use it as a warming beverage or a flavorful stock for soups and stews.

Ingredients:

• 2 lbs beef bones (marrow or knuckle)
• 1 medium onion, halved
• 2 garlic cloves, smashed
• 1 tsp ground cumin
• 1 tsp ground coriander
• 2 bay leaves
• 1 tsp sea salt
• 1 tbsp apple cider vinegar
• 1 tsp whole peppercorns
• 8-10 cups filtered water

Instructions:

1. Roast the beef bones at 425°F (220°C) for 30 minutes.
2. Transfer the bones to a stockpot or slow cooker. Add onion, garlic, cumin, coriander, bay leaves, salt, and peppercorns.
3. Pour in apple cider vinegar and let sit for 15 minutes before adding enough water to cover.
4. Bring to a boil, reduce heat, and simmer on low for 12-24 hours. Skim impurities as needed.
5. Strain the broth through a fine sieve and discard the solids.

This cumin and coriander-spiced bone broth delivers bold, earthy flavors with every sip. It’s a delightful keto-friendly base for meals or a satisfying drink on its own.

Savory Keto Beef Bone Broth with Bay Leaves and Cloves

A deeply savory bone broth infused with the subtle warmth of bay leaves and cloves. This classic combination creates a robust flavor profile that’s perfect for sipping or cooking.

Ingredients:

• 2 lbs beef marrow or knuckle bones
• 1 medium onion, quartered
• 3 garlic cloves, smashed
• 3 bay leaves
• 5 whole cloves
• 1 tsp sea salt
• 1 tsp black peppercorns
• 1 tbsp apple cider vinegar
• 10 cups filtered water

Instructions:

1. Preheat your oven to 400°F (200°C) and roast the bones for 25-30 minutes.
2. Transfer the roasted bones to a stockpot or slow cooker. Add onion, garlic, bay leaves, cloves, salt, and peppercorns.
3. Pour apple cider vinegar over the mixture and let sit for 15-20 minutes. Cover with water.
4. Bring to a boil, then reduce heat and simmer on low for 12-24 hours, skimming impurities occasionally.
5. Strain the broth through a fine sieve. Store in jars and refrigerate or freeze.

This bone broth’s aromatic mix of bay leaves and cloves offers a subtle depth that complements its savory richness. It’s a keto staple that’s perfect for soups, sauces, or simply enjoying as a warm drink.

Lemon and Parsley Keto Beef Bone Broth

Bright and refreshing, this lemon and parsley-infused beef bone broth is a light yet nourishing option. It’s perfect for sipping or as a zesty base for keto soups and sauces.

Ingredients:

• 2 lbs beef marrow or knuckle bones
• 1 medium onion, quartered
• 1 lemon, sliced (plus zest of half a lemon)
• 1 cup fresh parsley, roughly chopped
• 2 garlic cloves, smashed
• 2 bay leaves
• 1 tsp sea salt
• 1 tsp whole peppercorns
• 1 tbsp apple cider vinegar
• 8-10 cups filtered water

Instructions:

1. Roast the beef bones at 400°F (200°C) for 30 minutes.
2. Transfer the bones to a stockpot or slow cooker. Add onion, lemon slices, parsley, garlic, bay leaves, salt, and peppercorns.
3. Pour in apple cider vinegar and let sit for 15 minutes. Cover with water.
4. Simmer on low heat for 12-18 hours, skimming impurities as needed.
5. Strain the broth through a fine mesh sieve. Discard solids. Store in jars and refrigerate or freeze.

This lemon and parsley bone broth is a refreshing twist on a classic recipe. Its citrusy brightness and herbal notes make it both delicious and invigorating.

Keto Beef Bone Broth with Star Anise and Ginger

Add a hint of exotic flavor to your bone broth with star anise and ginger. This aromatic recipe is perfect for sipping or as a flavorful addition to keto-friendly Asian dishes.

Ingredients:

• 2 lbs beef bones (marrow or knuckle)
• 1 medium onion, halved
• 2-inch piece of fresh ginger, sliced
• 2 whole star anise pods
• 3 garlic cloves, smashed
• 1 tsp sea salt
• 1 tsp black peppercorns
• 1 tbsp apple cider vinegar
• 8-10 cups filtered water

Instructions:

1. Roast the bones in a 425°F (220°C) oven for 30 minutes.
2. Transfer the roasted bones to a stockpot or slow cooker. Add onion, ginger, star anise, garlic, salt, and peppercorns.
3. Add apple cider vinegar and let sit for 15 minutes. Cover with water.
4. Simmer on low for 12-24 hours, skimming foam occasionally.
5. Strain the broth through a fine sieve. Store in jars, refrigerate, or freeze.

The warm, licorice-like notes of star anise and the zing of ginger make this bone broth a flavorful, keto-friendly delight. It’s a great option for sipping or adding depth to recipes.

Rich Keto Beef Bone Broth with Tomatoes and Basil

This savory bone broth features the classic flavors of tomatoes and basil, making it a hearty option for sipping or as a base for keto Italian dishes.

Ingredients:

• 2 lbs beef marrow or knuckle bones
• 1 medium onion, quartered
• 2 medium tomatoes, halved (or 1 cup canned diced tomatoes)
• 1 cup fresh basil leaves
• 2 garlic cloves, smashed
• 2 bay leaves
• 1 tsp sea salt
• 1 tsp black peppercorns
• 1 tbsp apple cider vinegar
• 10 cups filtered water

Instructions:

1. Roast the beef bones at 400°F (200°C) for 30 minutes to enhance their flavor.
2. In a stockpot or slow cooker, combine the roasted bones, onion, tomatoes, basil, garlic, bay leaves, salt, and peppercorns.
3. Pour in apple cider vinegar and let sit for 15 minutes before adding water to cover.
4. Simmer on low for 12-24 hours, skimming impurities as needed.
5. Strain the broth through a fine sieve, discard solids, and store in jars. Refrigerate or freeze for later.

This Italian-inspired bone broth is rich and flavorful, with the sweetness of tomatoes and the aromatic essence of basil. It’s a versatile option for soups, sauces, or enjoying on its own.

Thyme and Bay Keto Beef Bone Broth

This classic and aromatic beef bone broth features thyme and bay leaves, creating a deeply savory and herbaceous flavor profile. It’s ideal for sipping or as a versatile base for keto recipes.

Ingredients:

• 2 lbs beef marrow or knuckle bones
• 1 medium onion, halved
• 3 garlic cloves, smashed
• 3 sprigs fresh thyme
• 2 bay leaves
• 1 tsp sea salt
• 1 tsp black peppercorns
• 1 tbsp apple cider vinegar
• 10 cups filtered water

Instructions:

1. Roast the beef bones at 400°F (200°C) for 30 minutes until golden brown.
2. Transfer the bones to a stockpot or slow cooker. Add onion, garlic, thyme, bay leaves, salt, and peppercorns.
3. Pour in apple cider vinegar and let sit for 15 minutes. Cover with water.
4. Bring to a boil, reduce heat, and simmer for 12-24 hours, skimming foam occasionally.
5. Strain the broth through a fine mesh sieve. Discard solids. Store in jars, refrigerate, or freeze.

This thyme and bay-infused broth is simple yet full of depth, making it a staple for keto meal prep. Its balanced herbaceous notes are comforting and versatile.

Cinnamon and Clove Keto Beef Bone Broth

Warm and slightly spiced, this cinnamon and clove-infused bone broth is an excellent choice for a unique, keto-friendly beverage. Its cozy flavors make it perfect for cool days.

Ingredients:

• 2 lbs beef bones (marrow or knuckle)
• 1 medium onion, halved
• 1 cinnamon stick
• 4 whole cloves
• 2 garlic cloves, smashed
• 1 tsp sea salt
• 1 tsp black peppercorns
• 1 tbsp apple cider vinegar
• 8-10 cups filtered water

Instructions:

1. Preheat your oven to 425°F (220°C) and roast the bones for 30 minutes.
2. Transfer the roasted bones to a stockpot or slow cooker. Add onion, cinnamon stick, cloves, garlic, salt, and peppercorns.
3. Add apple cider vinegar and let sit for 15 minutes before adding water to cover.
4. Bring to a boil, then reduce heat to a low simmer. Cook for 12-24 hours, skimming impurities as needed.
5. Strain the broth through a fine sieve. Discard solids and store in jars.

The subtle sweetness of cinnamon and the warm spice of cloves elevate this bone broth to a unique and satisfying experience. It’s perfect for sipping on its own or adding to dishes that need a spiced touch.

Keto Beef Bone Broth with Oregano and Sundried Tomatoes

This Mediterranean-inspired beef bone broth incorporates the savory flavors of oregano and sundried tomatoes, making it a perfect addition to keto-friendly Italian dishes.

Ingredients:

• 2 lbs beef marrow or knuckle bones
• 1 medium onion, quartered
• 4 sundried tomatoes, chopped
• 2 tsp dried oregano
• 2 garlic cloves, smashed
• 1 tsp sea salt
• 1 tsp black peppercorns
• 1 tbsp apple cider vinegar
• 10 cups filtered water

Instructions:

1. Roast the beef bones at 400°F (200°C) for 25-30 minutes to enhance their flavor.
2. Transfer the bones to a stockpot or slow cooker. Add onion, sundried tomatoes, oregano, garlic, salt, and peppercorns.
3. Pour in apple cider vinegar and let sit for 15 minutes. Cover with water.
4. Simmer on low heat for 12-24 hours, skimming foam occasionally.
5. Strain the broth through a fine sieve. Discard the solids. Store in jars, refrigerate, or freeze.

This oregano and sundried tomato bone broth offers a rich, savory taste with a Mediterranean flair. It’s a delicious way to add variety to your keto routine, whether used as a soup base or enjoyed as a standalone drink.

Smoky Paprika Keto Beef Bone Broth

This smoky paprika-infused beef bone broth offers a bold, rich flavor that’s perfect for sipping or as a base for keto chili and soups. Its slightly smoky and spicy notes elevate any dish.

Ingredients:

• 2 lbs beef marrow or knuckle bones
• 1 medium onion, quartered
• 2 tsp smoked paprika
• 1 garlic clove, smashed
• 2 bay leaves
• 1 tsp sea salt
• 1 tsp black peppercorns
• 1 tbsp apple cider vinegar
• 8-10 cups filtered water

Instructions:

1. Roast the beef bones at 425°F (220°C) for 30 minutes to deepen their flavor.
2. Transfer the roasted bones to a stockpot or slow cooker. Add onion, smoked paprika, garlic, bay leaves, salt, and peppercorns.
3. Pour in apple cider vinegar and let sit for 15 minutes. Cover with water.
4. Bring to a boil, then reduce heat to a low simmer for 12-24 hours, skimming impurities as needed.
5. Strain the broth through a fine mesh sieve and discard the solids. Store in jars, refrigerate, or freeze.

The smoky paprika in this bone broth delivers a warm, vibrant flavor that’s both satisfying and keto-friendly. It’s a bold addition to your meal rotation.

Fennel and Lemon Zest Keto Beef Bone Broth

Infused with fennel seeds and lemon zest, this light and aromatic bone broth is perfect for those seeking a refreshing yet savory option. It’s a great keto-friendly choice for sipping or cooking.

Ingredients:

• 2 lbs beef bones (marrow or knuckle)
• 1 medium onion, quartered
• 1 tsp fennel seeds
• Zest of 1 lemon
• 2 garlic cloves, smashed
• 2 bay leaves
• 1 tsp sea salt
• 1 tsp black peppercorns
• 1 tbsp apple cider vinegar
• 10 cups filtered water

Instructions:

1. Roast the beef bones at 400°F (200°C) for 30 minutes.
2. Add the roasted bones to a stockpot or slow cooker. Add onion, fennel seeds, lemon zest, garlic, bay leaves, salt, and peppercorns.
3. Pour in apple cider vinegar and let sit for 15 minutes before adding water.
4. Simmer on low for 12-24 hours, skimming impurities occasionally.
5. Strain the broth and discard the solids. Store in jars, refrigerate, or freeze.

This fennel and lemon zest bone broth combines light, citrusy flavors with a hint of earthiness. It’s a revitalizing option for a keto-friendly beverage or a flavorful soup base.

Herbaceous Keto Beef Bone Broth with Basil and Tarragon

This herbaceous bone broth is a flavorful blend of basil and tarragon, creating a fragrant, savory broth that’s ideal for sipping or enhancing your keto recipes.

Ingredients:

• 2 lbs beef marrow or knuckle bones
• 1 medium onion, halved
• 1 cup fresh basil leaves
• 1 tsp dried tarragon
• 2 garlic cloves, smashed
• 2 bay leaves
• 1 tsp sea salt
• 1 tsp black peppercorns
• 1 tbsp apple cider vinegar
• 10 cups filtered water

Instructions:

1. Roast the bones in a 425°F (220°C) oven for 30 minutes.
2. Transfer the roasted bones to a stockpot or slow cooker. Add onion, basil, tarragon, garlic, bay leaves, salt, and peppercorns.
3. Pour apple cider vinegar over the mixture and let sit for 15 minutes. Cover with water.
4. Simmer on low for 12-24 hours, skimming foam occasionally.
5. Strain the broth through a sieve and discard the solids. Store in jars and refrigerate or freeze.

The aromatic combination of basil and tarragon adds a unique herbal twist to this keto-friendly bone broth. It’s both refreshing and versatile, suitable for soups, sauces, or sipping.

Note: More recipes are coming soon!