37+ Delicious Keto Beef and Broccoli Recipes to Try Today

Looking for delicious and satisfying meals that keep you on track with your keto lifestyle? Look no further than the irresistible combination of beef and broccoli!

Whether you’re a fan of tender beef stir-fries, creamy casseroles, or savory meatballs, beef and broccoli are the perfect pairing for a variety of keto-friendly dishes.

These two ingredients offer a wealth of nutrients, including protein, fiber, and essential vitamins, while remaining low in carbs.

In this blog post, we’re sharing 37+ keto beef and broccoli recipes that are not only mouthwatering but also easy to make, making your keto journey more enjoyable and flavorful than ever.

From quick weeknight dinners to meal prep-friendly options, you’ll find something to suit every taste and dietary need.

So, grab your apron and get ready to explore the wonderful world of keto beef and broccoli recipes that will leave you feeling satisfied and energized.

37+ Delicious Keto Beef and Broccoli Recipes to Try Today

There’s no need to feel deprived on a keto diet when you have such a variety of delicious beef and broccoli recipes to choose from.

These 37+ recipes show just how versatile these two ingredients can be, allowing you to enjoy everything from comforting casseroles to vibrant stir-fries without ever feeling bored.

Beef and broccoli are not only keto-friendly but also nutrient-dense, providing the perfect balance of protein, fiber, and healthy fats to keep you on track with your low-carb goals.

With so many options available, you’ll never run out of creative ways to incorporate beef and broccoli into your meals.

Whether you’re cooking for yourself or feeding your whole family, these recipes are sure to become your new go-to options.

So, take your pick and get cooking—your taste buds (and waistline) will thank you!

Keto Beef and Broccoli Stir-Fry

This keto-friendly beef and broccoli stir-fry is a quick and easy dinner option that delivers all the flavor without the carbs. Tender strips of beef are cooked in a savory sauce, paired with crisp broccoli for a perfect low-carb meal.

• 1 lb flank steak or sirloin, thinly sliced
• 3 cups broccoli florets
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 2 tbsp soy sauce or tamari (for gluten-free)
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp fresh ginger, grated
• Salt and pepper to taste
• Optional: sesame seeds for garnish

1. Heat olive oil in a large pan or wok over medium-high heat. Add the sliced beef and cook until browned and tender, about 5-6 minutes. Remove from the pan and set aside.
2. In the same pan, add the garlic, ginger, and sesame oil. Stir-fry for about 30 seconds until fragrant.
3. Add the broccoli and stir-fry for about 3-4 minutes until it’s tender but still crisp.
4. In a small bowl, mix the soy sauce and rice vinegar, then pour the mixture over the beef and broccoli. Stir to combine.
5. Return the beef to the pan, toss everything together, and cook for another 1-2 minutes. Season with salt and pepper to taste.
6. Serve hot, garnished with sesame seeds if desired.

This keto beef and broccoli stir-fry is not only flavorful but also highly customizable. The combination of soy sauce, sesame oil, and ginger brings a delicious umami flavor, while the tender beef and crunchy broccoli keep the dish satisfying. It’s perfect for anyone following a low-carb or keto diet, making it a go-to meal for busy weeknights when you’re craving something delicious and healthy.

Keto Beef and Broccoli Casserole

A hearty, comforting casserole that combines tender beef, broccoli, and a creamy sauce, all baked to perfection. This keto beef and broccoli casserole is filling, flavorful, and sure to satisfy your hunger.

• 1 lb ground beef
• 4 cups broccoli florets, steamed
• 1 cup shredded cheddar cheese
• 1 cup heavy cream
• ½ cup cream cheese, softened
• 1 tsp garlic powder
• ½ tsp onion powder
• 1 tbsp Dijon mustard
• Salt and pepper to taste
• 1 tbsp olive oil

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add the ground beef and cook, breaking it apart as it cooks, until browned. Season with salt, pepper, garlic powder, and onion powder.
3. While the beef cooks, steam the broccoli until just tender, about 5 minutes.
4. In a separate bowl, whisk together the heavy cream, cream cheese, and Dijon mustard. Season with salt and pepper.
5. In a large casserole dish, layer the cooked ground beef, followed by the steamed broccoli. Pour the creamy mixture over the top and sprinkle with shredded cheddar cheese.
6. Bake in the oven for 20-25 minutes or until the cheese is melted and bubbly.
7. Serve hot and enjoy!

This keto beef and broccoli casserole is the epitome of comfort food, all while being keto-friendly. The rich, creamy sauce and melted cheese add a decadent touch, while the ground beef and broccoli provide a satisfying texture. Whether you’re meal prepping or looking for a one-pan dish for dinner, this casserole is an excellent choice. It’s the ultimate low-carb indulgence that’s sure to keep you full and satisfied.

Keto Beef and Broccoli Soup

This keto-friendly beef and broccoli soup is a warm, comforting meal that’s perfect for cold days. With tender beef, broccoli, and a creamy broth, it’s a filling and delicious way to enjoy your favorite keto ingredients.

• 1 lb stew beef or beef chuck, cubed
• 3 cups broccoli florets
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups beef broth (low-sodium)
• 1 cup heavy cream
• 1 tbsp olive oil
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

1. In a large pot, heat the olive oil over medium heat. Add the beef cubes and brown them on all sides. Remove and set aside.
2. In the same pot, add the chopped onion and garlic. Sauté until softened, about 3-4 minutes.
3. Add the beef broth and bring it to a boil. Reduce heat and simmer for about 1 hour, or until the beef is tender.
4. Add the broccoli florets and cook for another 10 minutes until the broccoli is tender.
5. Stir in the heavy cream and thyme, then simmer for an additional 5 minutes. Season with salt and pepper to taste.
6. Ladle the soup into bowls and garnish with fresh parsley.

This keto beef and broccoli soup is a cozy, rich dish that’s perfect for those following a low-carb lifestyle. The combination of tender beef, creamy broth, and vibrant broccoli creates a satisfying and wholesome meal. It’s an excellent option for lunch or dinner and can be made in advance for meal prep. With its hearty flavors and creamy texture, this soup is sure to become a family favorite.

Keto Beef and Broccoli Stir-Fry with Cauliflower Rice

This keto-friendly beef and broccoli stir-fry with cauliflower rice is the perfect low-carb alternative to traditional takeout. It’s a complete meal with juicy beef, crisp broccoli, and a savory stir-fry sauce, all served over cauliflower rice for a light yet satisfying dish.

• 1 lb ribeye or flank steak, thinly sliced
• 2 cups cauliflower rice (fresh or frozen)
• 2 cups broccoli florets
• 2 tbsp coconut oil or olive oil
• 2 cloves garlic, minced
• 1 tbsp ginger, grated
• 2 tbsp soy sauce or tamari
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp chili flakes (optional for heat)
• Salt and pepper to taste
• Green onions for garnish (optional)

1. Heat the coconut oil in a large pan or wok over medium-high heat. Add the sliced beef and cook until browned, about 5-6 minutes. Remove from the pan and set aside.
2. In the same pan, add the garlic and ginger, cooking for 1 minute until fragrant.
3. Add the broccoli florets and stir-fry for about 4-5 minutes until just tender.
4. While the broccoli cooks, heat a separate pan and sauté the cauliflower rice over medium heat for 5-6 minutes until tender.
5. In a small bowl, combine soy sauce, sesame oil, rice vinegar, and chili flakes, then pour the sauce over the beef and broccoli. Stir to coat everything evenly.
6. Serve the beef and broccoli mixture over the cauliflower rice, garnishing with green onions if desired.

This keto beef and broccoli stir-fry with cauliflower rice is the ultimate low-carb dinner. The cauliflower rice serves as a great substitute for traditional rice, keeping the dish light yet filling. The combination of tender beef, crisp broccoli, and the umami-packed stir-fry sauce makes it a satisfying meal that’s full of flavor. It’s quick to make and a perfect option for anyone looking to stick to a keto diet without sacrificing taste or texture.

Keto Beef and Broccoli in Garlic Butter

This simple keto beef and broccoli dish is cooked in rich garlic butter for a flavorful, low-carb meal that’s perfect for any night of the week. The buttery sauce adds a luscious depth of flavor to the tender beef and crisp broccoli.

• 1 lb sirloin or flank steak, thinly sliced
• 3 cups broccoli florets
• 4 tbsp unsalted butter
• 4 cloves garlic, minced
• 1 tbsp fresh lemon juice
• 1 tsp fresh thyme or rosemary
• Salt and pepper to taste
• Fresh parsley for garnish

1. In a large skillet, melt 2 tablespoons of butter over medium-high heat. Add the sliced beef and cook for 4-5 minutes until browned. Remove from the skillet and set aside.
2. In the same skillet, add the remaining butter and garlic. Sauté the garlic for about 30 seconds until fragrant.
3. Add the broccoli florets to the skillet and cook for 4-5 minutes, stirring occasionally, until they are tender but still crisp.
4. Return the beef to the skillet, and toss with the broccoli. Add the lemon juice and thyme or rosemary, then season with salt and pepper.
5. Stir everything to combine and cook for another 2 minutes, letting the flavors meld.
6. Garnish with fresh parsley before serving.

Keto beef and broccoli in garlic butter is a mouthwatering and easy-to-make dish that’s full of flavor. The garlic butter sauce elevates the simple ingredients of beef and broccoli to a whole new level, making this dish feel indulgent despite being low in carbs. The rich butter and fresh herbs add a satisfying depth of flavor that makes this a perfect meal for any occasion. It’s a keto dish that’s quick, delicious, and perfect for busy weeknights.

Keto Beef and Broccoli Meatballs

These keto beef and broccoli meatballs are a fun and creative twist on the classic beef and broccoli dish. The meatballs are packed with flavor, and the broccoli is incorporated into the meatball mixture, making them a great option for a handheld, low-carb meal.

• 1 lb ground beef
• 1 cup broccoli florets, finely chopped or processed
• 1 large egg
• ½ cup almond flour
• 1 tbsp garlic powder
• 1 tbsp onion powder
• 1 tbsp soy sauce or tamari
• Salt and pepper to taste
• 2 tbsp olive oil for frying
• Optional: fresh parsley for garnish

1. Preheat your oven to 375°F (190°C).
2. In a large mixing bowl, combine the ground beef, chopped broccoli, egg, almond flour, garlic powder, onion powder, soy sauce, salt, and pepper. Mix until well combined.
3. Shape the mixture into 1 ½-inch meatballs and place them on a baking sheet lined with parchment paper.
4. Bake in the preheated oven for 15-20 minutes or until the meatballs are fully cooked through.
5. While the meatballs bake, heat olive oil in a skillet over medium-high heat. Once the meatballs are done, transfer them to the skillet and sauté for 2-3 minutes to get a crispy exterior.
6. Serve the meatballs with your favorite keto dipping sauce and garnish with fresh parsley if desired.

These keto beef and broccoli meatballs offer a delicious and creative way to enjoy a keto-friendly meal. By incorporating finely chopped broccoli into the meatball mix, you get all the benefits of both beef and broccoli in one easy-to-eat bite. They are perfect for meal prep, snacks, or a quick weeknight dinner. The crispy exterior and tender interior of the meatballs make them both satisfying and flavorful. You can easily customize the seasoning and serve them with a variety of keto-friendly sauces.

Keto Beef and Broccoli Alfredo

This keto beef and broccoli Alfredo combines creamy, rich Alfredo sauce with tender beef and broccoli, making for a satisfying low-carb meal. The sauce is made from scratch with heavy cream and Parmesan cheese, resulting in a dish that’s indulgent without any of the carbs.

• 1 lb beef sirloin or ribeye, thinly sliced
• 3 cups broccoli florets, steamed
• 1 cup heavy cream
• ½ cup grated Parmesan cheese
• 2 tbsp butter
• 2 cloves garlic, minced
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

1. Heat olive oil in a large skillet over medium-high heat. Add the sliced beef and cook for about 5-6 minutes, until browned and tender. Remove from the skillet and set aside.
2. In the same skillet, melt butter over medium heat and sauté the garlic for about 1 minute until fragrant.
3. Add the heavy cream and bring to a simmer. Stir in the Parmesan cheese, then cook for 2-3 minutes until the sauce thickens.
4. Add the cooked beef and steamed broccoli into the skillet, stirring to combine and coat everything with the Alfredo sauce.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh parsley.

This keto beef and broccoli Alfredo is an ideal comfort food for those on a low-carb or keto diet. The rich and creamy Alfredo sauce pairs perfectly with the tender beef and fresh broccoli. It’s a luxurious dish that feels indulgent but stays firmly within keto guidelines. This recipe is quick, easy, and versatile enough to be served for a weeknight dinner or a special meal. The addition of Parmesan cheese and garlic makes the sauce even more flavorful, creating a satisfying dish that’s both hearty and nutritious.

Keto Beef and Broccoli Tacos

Keto beef and broccoli tacos are a fresh, low-carb take on the traditional taco, made with seasoned beef and broccoli slaw, all wrapped in a keto-friendly shell. These tacos are perfect for a fun dinner or as an appetizer for gatherings.

• 1 lb ground beef
• 3 cups broccoli florets, finely chopped
• 1 tbsp olive oil
• 1 tbsp taco seasoning (or homemade blend)
• 1 tsp cumin
• 1 tsp chili powder
• Salt and pepper to taste
• 4-6 keto tortillas (almond flour or coconut flour-based)
• ½ cup shredded cheddar cheese (optional)
• 1 avocado, sliced (optional)
• Fresh cilantro for garnish

1. Heat olive oil in a large skillet over medium-high heat. Add the ground beef and cook, breaking it apart with a spoon, until browned.
2. Stir in the taco seasoning, cumin, chili powder, salt, and pepper. Add the finely chopped broccoli and cook for 3-4 minutes, until the broccoli is tender.
3. Warm the keto tortillas in a dry skillet or microwave.
4. Assemble the tacos by spooning the beef and broccoli mixture onto the tortillas. Top with shredded cheddar cheese and avocado slices if desired.
5. Garnish with fresh cilantro and serve.

Keto beef and broccoli tacos are a fun and flavorful way to enjoy tacos while sticking to a low-carb lifestyle. The combination of seasoned ground beef, tender broccoli, and the option to add cheese and avocado makes for a satisfying meal. Using keto-friendly tortillas ensures that you can enjoy all the classic taco flavors without the carbs. These tacos are perfect for taco night or as a light, flavorful dinner, and they’re sure to please anyone following a keto or low-carb diet.

Keto Beef and Broccoli Skillet with Cheddar

This one-pan keto beef and broccoli skillet is an easy, cheesy, and delicious meal that packs a punch of flavor while keeping things low-carb. The addition of melted cheddar cheese on top makes it even more satisfying.

• 1 lb ground beef
• 3 cups broccoli florets
• 1 cup shredded cheddar cheese
• 2 tbsp olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tbsp Worcestershire sauce (optional)
• Salt and pepper to taste
• 1 tbsp fresh parsley for garnish

1. Heat olive oil in a large skillet over medium-high heat. Add the ground beef and cook until browned, about 5-6 minutes. Drain any excess fat.
2. Add the chopped onion and garlic to the skillet, and cook until softened, about 3-4 minutes.
3. Stir in the broccoli florets, and cook for 5-6 minutes until they’re just tender but still crisp.
4. Add Worcestershire sauce, salt, and pepper to the skillet, mixing well to combine.
5. Sprinkle the shredded cheddar cheese over the top of the beef and broccoli mixture. Reduce the heat to low and cover the skillet, allowing the cheese to melt and become bubbly.
6. Garnish with fresh parsley and serve.

This keto beef and broccoli skillet with cheddar is the perfect one-pan meal when you’re looking for something simple, hearty, and low in carbs. The combination of savory beef, tender broccoli, and melted cheddar cheese creates a comforting, cheesy dish that satisfies both hunger and cravings. It’s a great option for meal prep, and its one-pan nature means minimal cleanup. Whether you’re following a keto diet or just craving a low-carb comfort food, this skillet dish will deliver on both flavor and convenience.

Keto Beef and Broccoli Frittata

This keto beef and broccoli frittata is a perfect way to start your day or enjoy as a protein-packed lunch. The combination of eggs, beef, and broccoli creates a satisfying dish that’s full of flavor and low in carbs.

• 1 lb ground beef
• 3 cups broccoli florets, chopped
• 6 large eggs
• ½ cup heavy cream
• 1 cup shredded mozzarella cheese
• 1 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste
• Fresh chives or parsley for garnish

1. Preheat your oven to 375°F (190°C). In an oven-safe skillet, heat olive oil over medium heat. Add the ground beef and cook, breaking it apart with a spoon, until browned and fully cooked.
2. Add the chopped broccoli florets to the skillet and cook for 3-4 minutes, until tender.
3. In a separate bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper.
4. Pour the egg mixture over the beef and broccoli, ensuring it’s evenly distributed. Sprinkle shredded mozzarella cheese over the top.
5. Transfer the skillet to the oven and bake for 18-20 minutes, or until the eggs are set and the top is golden brown.
6. Garnish with fresh chives or parsley before serving.

This keto beef and broccoli frittata is a delicious and easy-to-make dish that’s perfect for breakfast, brunch, or even dinner. The rich, cheesy eggs combined with the savory beef and tender broccoli make for a well-rounded meal that’s low in carbs and high in protein. It’s great for meal prep and can be enjoyed hot or cold, making it a versatile and satisfying choice for any time of day.

Keto Beef and Broccoli Lettuce Wraps

Keto beef and broccoli lettuce wraps offer a fresh and light alternative to traditional wraps, all while keeping the carb count low. These wraps are filled with savory beef and crunchy broccoli, all wrapped in crisp lettuce leaves for a perfect, healthy meal.

• 1 lb ground beef
• 2 cups broccoli florets, chopped into small pieces
• 1 tbsp olive oil
• 2 tbsp soy sauce or tamari
• 1 tbsp sesame oil
• 1 tsp ginger, grated
• 1 garlic clove, minced
• Salt and pepper to taste
• 8-10 large lettuce leaves (romaine or butter lettuce work well)
• Optional: sesame seeds and green onions for garnish

1. Heat olive oil in a large skillet over medium-high heat. Add the ground beef and cook until browned, breaking it apart as it cooks.
2. Add the garlic and grated ginger to the skillet, cooking for another minute until fragrant.
3. Stir in the chopped broccoli, soy sauce, sesame oil, salt, and pepper. Cook for 4-5 minutes, until the broccoli is tender.
4. To serve, spoon the beef and broccoli mixture into the center of each lettuce leaf.
5. Garnish with sesame seeds and green onions if desired, then fold the lettuce to form a wrap.

Keto beef and broccoli lettuce wraps are a light and satisfying meal that’s perfect for anyone looking to reduce their carb intake. The savory beef combined with tender broccoli and a savory sauce makes for a delicious filling, while the lettuce provides a fresh, crunchy contrast. These wraps are ideal for lunch, dinner, or as a fun appetizer. They’re also perfect for meal prep, as they’re easy to assemble and pack. Enjoy a healthy, low-carb option that’s as delicious as it is nutritious!

Keto Beef and Broccoli Sauté with Avocado

This keto beef and broccoli sauté with avocado is a flavorful, low-carb meal that’s loaded with healthy fats. The avocado adds a creamy richness to the dish, balancing out the savory beef and crisp broccoli.

• 1 lb flank steak or sirloin, thinly sliced
• 3 cups broccoli florets
• 1 ripe avocado, diced
• 2 tbsp olive oil
• 1 tbsp soy sauce or tamari
• 1 tsp garlic powder
• 1 tbsp lime juice
• Salt and pepper to taste
• Fresh cilantro for garnish

1. Heat olive oil in a large skillet over medium-high heat. Add the sliced beef and cook for about 5-6 minutes until browned and tender. Remove the beef from the skillet and set aside.
2. In the same skillet, add the broccoli florets and cook for 4-5 minutes until they are crisp-tender.
3. Add the cooked beef back into the skillet with the broccoli. Stir in soy sauce, garlic powder, lime juice, salt, and pepper.
4. Remove from heat and gently fold in the diced avocado.
5. Garnish with fresh cilantro and serve immediately.

This keto beef and broccoli sauté with avocado offers a delicious and refreshing take on the traditional beef and broccoli dish. The creamy avocado adds a velvety texture, perfectly complementing the savory beef and crisp broccoli. This meal is rich in healthy fats and protein, making it an excellent choice for anyone on a keto diet. It’s quick, easy to prepare, and packed with flavor, making it a great option for a satisfying lunch or dinner.

Keto Beef and Broccoli Stir-Fry with Peanut Sauce

This keto beef and broccoli stir-fry with peanut sauce is a rich and flavorful dish that combines tender beef and crisp broccoli in a savory, low-carb peanut sauce. It’s a delicious alternative to traditional stir-fries that adds a nutty twist.

• 1 lb beef sirloin or flank steak, thinly sliced
• 3 cups broccoli florets
• 2 tbsp olive oil
• 2 tbsp peanut butter (unsweetened)
• 2 tbsp soy sauce or tamari (for gluten-free)
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 tsp garlic powder
• 1 tsp ginger, grated
• Salt and pepper to taste
• Crushed peanuts and cilantro for garnish (optional)

1. Heat olive oil in a large skillet or wok over medium-high heat. Add the sliced beef and cook for about 5-6 minutes, until browned and cooked through. Remove the beef and set aside.
2. In the same pan, add the broccoli and stir-fry for about 4-5 minutes, until tender but still crisp.
3. In a small bowl, whisk together peanut butter, soy sauce, rice vinegar, sesame oil, garlic powder, ginger, and a pinch of salt and pepper until smooth.
4. Add the cooked beef back into the pan with the broccoli and pour the peanut sauce over the top. Stir everything to coat evenly.
5. Garnish with crushed peanuts and cilantro before serving.

This keto beef and broccoli stir-fry with peanut sauce is a flavorful, creamy, and savory dish that delivers a rich nutty taste while remaining low-carb. The peanut butter sauce adds an unexpected and delightful twist to the classic beef and broccoli combination. It’s perfect for a quick and easy weeknight dinner, and you can make it as mild or spicy as you like by adjusting the seasoning. This dish is not only keto-friendly but also packed with protein and healthy fats, making it a satisfying and delicious option for anyone on a low-carb diet.

Keto Beef and Broccoli Salad

This keto beef and broccoli salad is a fresh, light, and filling option for a low-carb lunch or dinner. Tender beef is paired with crisp broccoli and a tangy dressing, making it a healthy, flavorful, and nutritious dish.

• 1 lb beef tenderloin or sirloin, grilled and thinly sliced
• 3 cups broccoli florets, steamed
• 1 cup cherry tomatoes, halved
• 1 small red onion, thinly sliced
• 1 avocado, diced
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 tsp Dijon mustard
• 1 tsp garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

1. Grill the beef until desired doneness, then slice it thinly against the grain.
2. Steam the broccoli florets until tender, about 4-5 minutes. Set aside to cool slightly.
3. In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, garlic powder, salt, and pepper.
4. In a large bowl, combine the grilled beef, steamed broccoli, cherry tomatoes, red onion, and avocado.
5. Drizzle the dressing over the salad and toss to combine.
6. Garnish with fresh parsley and serve.

This keto beef and broccoli salad is a perfect combination of protein, healthy fats, and fresh vegetables. The grilled beef adds a smoky, savory flavor, while the broccoli and avocado provide a crunchy and creamy texture. The tangy dressing ties everything together, making it a light but satisfying meal. It’s perfect for meal prep, and it can be enjoyed on its own or as a side dish. The salad is an excellent option for anyone looking to enjoy a refreshing and nutritious meal that aligns with a low-carb or keto lifestyle.

Keto Beef and Broccoli Soup with Creamy Coconut Milk

This keto beef and broccoli soup with creamy coconut milk is a comforting, rich dish that’s perfect for cozy evenings. The creamy coconut milk adds a rich, velvety texture to the soup, complementing the tender beef and crunchy broccoli.

• 1 lb beef stew meat or chuck roast, cubed
• 3 cups broccoli florets
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups beef broth (low-sodium)
• 1 cup coconut milk (full-fat)
• 2 tbsp olive oil
• 1 tsp dried thyme
• 1 tsp turmeric (optional for added flavor)
• Salt and pepper to taste
• Fresh parsley for garnish

1. Heat olive oil in a large pot over medium-high heat. Add the beef cubes and brown them on all sides, about 5-7 minutes.
2. Add the chopped onion and garlic to the pot, sautéing until softened, about 3-4 minutes.
3. Pour in the beef broth and bring it to a simmer. Let the soup cook for about 45 minutes or until the beef is tender.
4. Add the broccoli florets and cook for another 10 minutes, until the broccoli is tender but still vibrant.
5. Stir in the coconut milk, dried thyme, turmeric, salt, and pepper. Simmer for another 5 minutes to allow the flavors to meld.
6. Garnish with fresh parsley and serve hot.

This keto beef and broccoli soup with creamy coconut milk is a comforting and satisfying dish that’s perfect for cold days. The coconut milk adds a creamy richness, while the beef and broccoli provide the perfect balance of savory and nutritious ingredients. The turmeric adds a warm, earthy flavor, while the thyme ties everything together. This soup is easy to make and great for meal prep, and it’s a wonderful way to enjoy a keto-friendly, hearty meal that’s both filling and delicious.

Keto Beef and Broccoli Casserole

This keto beef and broccoli casserole is a perfect, hearty meal that combines the flavors of tender beef, steamed broccoli, and a creamy, cheesy sauce. It’s a simple one-pan dish that’s full of flavor and easy to make, making it a great option for busy weeknights.

• 1 lb ground beef
• 3 cups broccoli florets, steamed
• 1 cup shredded cheddar cheese
• 1 cup heavy cream
• 2 tbsp cream cheese, softened
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• 1 tbsp olive oil
• Fresh parsley for garnish

1. Preheat the oven to 375°F (190°C). Heat olive oil in a large skillet over medium-high heat. Add the ground beef and cook, breaking it apart with a spoon, until browned.
2. In a separate bowl, whisk together the heavy cream, cream cheese, garlic powder, onion powder, salt, and pepper until smooth.
3. In a large casserole dish, layer the steamed broccoli and browned ground beef.
4. Pour the cream sauce over the beef and broccoli, then top with shredded cheddar cheese.
5. Bake in the preheated oven for 15-20 minutes, until the cheese is melted and bubbly.
6. Garnish with fresh parsley and serve hot.

This keto beef and broccoli casserole is an easy and comforting dish that combines everything you love about beef and broccoli with the indulgence of a cheesy, creamy sauce. It’s a perfect make-ahead meal and is low-carb, making it ideal for anyone following a keto or low-carb diet. The rich, cheesy topping gives the casserole a satisfying texture, while the beef and broccoli provide the necessary protein and nutrients. This dish is filling, flavorful, and a great addition to your keto meal rotation.

Keto Beef and Broccoli with Zucchini Noodles

Keto beef and broccoli with zucchini noodles is a low-carb twist on a classic stir-fry. The zucchini noodles (or zoodles) serve as a perfect substitute for traditional noodles, making this dish light yet full of flavor.

• 1 lb flank steak or sirloin, thinly sliced
• 2 medium zucchinis, spiralized into noodles
• 3 cups broccoli florets
• 2 tbsp olive oil
• 2 tbsp soy sauce or tamari
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp garlic powder
• Salt and pepper to taste
• Sesame seeds for garnish (optional)

1. Heat olive oil in a large skillet over medium-high heat. Add the sliced beef and cook for about 5-6 minutes, until browned. Remove from the skillet and set aside.
2. In the same skillet, add the broccoli florets and cook for 4-5 minutes, until they are tender but still crisp.
3. While the broccoli cooks, sauté the zucchini noodles in a separate pan with a little olive oil for 2-3 minutes until slightly tender.
4. Add the cooked beef back into the skillet with the broccoli. Stir in the soy sauce, sesame oil, rice vinegar, garlic powder, salt, and pepper, and cook for an additional 2-3 minutes.
5. Serve the beef and broccoli mixture over the zucchini noodles, garnishing with sesame seeds if desired.

Conclusion: Keto beef and broccoli with zucchini noodles is a fresh, light, and flavorful dish that’s perfect for those on a low-carb or keto diet. The zucchini noodles provide a fantastic alternative to traditional pasta, making this dish light but still satisfying. The beef is tender, and the broccoli adds a nice crunch, while the savory sauce ties everything together beautifully. This dish is quick to make and perfect for a weeknight dinner or meal prep. It’s a great way to enjoy a keto-friendly, low-carb version of a classic favorite.

Keto Beef and Broccoli Tofu Stir-Fry

This keto beef and broccoli tofu stir-fry is a plant-forward twist on the classic beef and broccoli stir-fry. The addition of tofu provides a great source of protein, while the combination of beef and broccoli makes it a hearty, satisfying meal that’s still low in carbs.

• 1 lb beef sirloin or flank steak, thinly sliced
• 1 block firm tofu, drained and cubed
• 3 cups broccoli florets
• 2 tbsp olive oil
• 2 tbsp soy sauce or tamari
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp garlic, minced
• 1 tsp ginger, grated
• Salt and pepper to taste
• Green onions for garnish

1. In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat. Add the cubed tofu and cook for 4-5 minutes until golden brown. Remove from the skillet and set aside.
2. In the same pan, add the remaining olive oil and sliced beef. Cook for about 5-6 minutes until browned and cooked through.
3. Add the garlic and ginger, cooking for an additional minute until fragrant.
4. Add the broccoli florets and stir-fry for 4-5 minutes until they are just tender.
5. Stir in the soy sauce, sesame oil, rice vinegar, salt, and pepper, mixing everything together.
6. Return the tofu to the skillet and toss everything to combine. Cook for another 2-3 minutes to heat through.
7. Garnish with green onions and serve.

Keto beef and broccoli tofu stir-fry is a great way to enjoy a delicious, low-carb meal that’s high in protein and rich in flavor. The tofu adds a soft, creamy texture that complements the beef, while the broccoli remains crisp and fresh. The savory stir-fry sauce ties everything together with the perfect balance of salty, umami, and tangy flavors. This dish is great for those looking for a plant-based alternative to traditional beef stir-fries while still keeping it keto-friendly. It’s quick, easy, and makes for a filling meal.

Keto Beef and Broccoli with Garlic Butter

This keto beef and broccoli with garlic butter is a simple and flavorful dish that features tender beef, crisp broccoli, and a rich garlic butter sauce. It’s an easy, low-carb meal that can be prepared in just one pan for minimal cleanup.

• 1 lb beef sirloin or ribeye, thinly sliced
• 3 cups broccoli florets, steamed
• 4 tbsp butter
• 3 cloves garlic, minced
• 1 tbsp soy sauce or tamari
• Salt and pepper to taste
• Fresh parsley for garnish

1. Heat a large skillet over medium-high heat. Add the beef slices and cook for 4-5 minutes, until browned and cooked through. Remove from the skillet and set aside.
2. In the same skillet, melt butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
3. Stir in soy sauce, salt, and pepper. Add the steamed broccoli and toss to coat in the garlic butter sauce, cooking for an additional 2-3 minutes.
4. Return the cooked beef to the skillet and toss everything together to combine.
5. Garnish with fresh parsley before serving.

Conclusion: Keto beef and broccoli with garlic butter is an incredibly easy, low-carb meal that’s rich in flavor and full of satisfying textures. The garlic butter sauce adds depth to the beef and broccoli, making it incredibly delicious. This dish is perfect for anyone on a keto diet looking for a quick, flavorful meal. The richness of the butter complements the savory beef and crisp broccoli, creating a well-rounded and comforting dish. It’s ideal for a weeknight dinner or meal prep, and it requires minimal ingredients, making it both convenient and tasty.

Keto Beef and Broccoli Meatballs

Keto beef and broccoli meatballs offer a fun twist on a classic dish, combining ground beef with finely chopped broccoli and seasonings, forming them into meatballs, and baking them for a low-carb dinner. These meatballs are juicy, flavorful, and perfect for dipping into your favorite low-carb sauce.

• 1 lb ground beef
• 1 cup broccoli florets, finely chopped
• 1 large egg
• ½ cup almond flour
• 2 tbsp Parmesan cheese, grated
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• 1 tbsp olive oil (for cooking)
• 1 cup marinara sauce (sugar-free, optional)

1. Preheat your oven to 375°F (190°C). In a large bowl, combine ground beef, finely chopped broccoli, egg, almond flour, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix until everything is evenly combined.
2. Roll the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
3. Bake for 18-20 minutes, or until the meatballs are golden brown and cooked through.
4. Heat olive oil in a skillet over medium heat. Add the baked meatballs and cook for an additional 2-3 minutes, tossing them in the pan to get a little extra crisp on the outside.
5. If using marinara sauce, heat it in a separate pan and serve alongside the meatballs for dipping.

Keto beef and broccoli meatballs are a fun, protein-packed meal that’s both filling and flavorful. The broccoli adds a nice crunch and boosts the nutrition of the meatballs, while the Parmesan and spices infuse them with savory flavor. These meatballs are perfect for anyone looking to enjoy a low-carb alternative to traditional meatballs, and they make great leftovers for meal prep. Whether served with a low-carb marinara sauce or simply on their own, these meatballs are sure to be a hit with anyone following a keto lifestyle.

Keto Beef and Broccoli Stir-Fry with Bell Peppers

This keto beef and broccoli stir-fry with bell peppers is a vibrant, colorful dish that combines tender beef, crisp broccoli, and sweet bell peppers in a savory stir-fry sauce. It’s an easy, low-carb meal that’s perfect for lunch or dinner.

• 1 lb beef sirloin or flank steak, thinly sliced
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 2 tbsp olive oil
• 2 tbsp soy sauce or tamari
• 1 tbsp rice vinegar
• 1 tsp ginger, grated
• 1 garlic clove, minced
• Salt and pepper to taste
• Sesame seeds for garnish (optional)

1. Heat olive oil in a large skillet or wok over medium-high heat. Add the sliced beef and cook for 4-5 minutes, until browned and cooked through. Remove the beef from the skillet and set aside.
2. In the same skillet, add the broccoli florets and bell peppers. Stir-fry for 4-5 minutes, until the vegetables are tender but still crisp.
3. Add the ginger, garlic, soy sauce, rice vinegar, salt, and pepper to the skillet. Stir everything to coat and cook for an additional 2-3 minutes.
4. Return the cooked beef to the skillet and toss everything together to combine. Cook for another minute to heat everything through.
5. Garnish with sesame seeds before serving.

Keto beef and broccoli stir-fry with bell peppers is a colorful and flavorful dish that’s perfect for anyone on a low-carb or keto diet. The bell peppers add a sweet crunch that pairs wonderfully with the savory beef and broccoli, while the ginger and soy sauce bring the dish together with a delicious stir-fry flavor. This meal is quick to prepare, making it a great option for a busy weeknight dinner. It’s light yet filling and offers a healthy, well-balanced option for anyone looking to stick to their keto goals.

Note: More recipes are coming soon!