28+ Healthy Keto Beef Chuck Recipes to Satisfy Your Cravings

If you’re following a keto diet, you know the importance of finding satisfying, low-carb, and high-protein meals to keep you fueled throughout the day.

One of the best options to incorporate into your weekly meal plan is beef chuck. Rich, flavorful, and versatile, beef chuck is the perfect choice for a variety of keto-friendly dishes.

Whether you’re making a hearty stew, a spicy chili, or juicy meatballs, beef chuck brings unmatched tenderness and depth of flavor to any meal.

In this article, we’ve compiled 28+ keto beef chuck recipes that are sure to impress your taste buds while keeping you on track with your low-carb lifestyle.

These recipes are perfect for any occasion, from cozy weeknight dinners to meal prepping for the week ahead. Each dish is designed to be delicious, filling, and perfect for anyone looking to enjoy flavorful beef without the carbs.

Whether you’re cooking for yourself or a crowd, you’ll find plenty of inspiration to create mouthwatering meals that align with your keto goals.

28+ Healthy Keto Beef Chuck Recipes to Satisfy Your Cravings

With so many keto beef chuck recipes to choose from, it’s easy to see why beef chuck is a go-to ingredient for those following a low-carb lifestyle.

From comforting stews and casseroles to flavorful stir-fries and tacos, this cut of beef is incredibly versatile and satisfying.

By incorporating these 28+ recipes into your meal plan, you’ll never run out of delicious ideas to keep your keto diet exciting and diverse.

Don’t hesitate to try out new flavors and experiment with different seasonings to make these recipes your own.

As you explore the world of keto beef chuck, you’ll discover just how easy and enjoyable it is to stick to your low-carb lifestyle without sacrificing flavor.

So, gather your ingredients, fire up your stove, and get ready to savor every bite of these delicious keto beef chuck dishes!

Keto Beef Chuck Stew

This rich and hearty stew is perfect for a cozy keto-friendly meal. It combines tender beef chuck, vegetables, and a flavorful broth to create a satisfying dish with low carbs.

Ingredients:

• 2 lbs beef chuck roast, cut into cubes
• 2 tbsp olive oil
• 1 onion, diced
• 3 garlic cloves, minced
• 4 cups beef broth
• 1 cup celery, chopped
• 1 cup carrots, sliced (optional for keto-friendly or low-carb carrots)
• 1 cup zucchini, sliced
• 1 cup mushrooms, sliced
• 2 tsp dried thyme
• 1 tsp rosemary
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Add the beef chuck cubes and brown on all sides. Remove and set aside.
2. In the same pot, add diced onion and garlic, sautéing until softened, about 2 minutes.
3. Add the beef broth, thyme, rosemary, salt, and pepper to the pot. Return the beef chuck to the pot, bringing it to a boil. Lower the heat to a simmer.
4. Add in the celery, carrots (if using), zucchini, and mushrooms. Stir well and let the stew simmer for 1-2 hours, until the beef is tender and the flavors have melded together.
5. Taste and adjust seasoning as needed.

This keto beef chuck stew is a wonderfully comforting dish for the colder months. The tender beef chuck absorbs all the delicious flavors from the broth and vegetables, creating a mouthwatering, low-carb meal. If you want a thicker stew, you can reduce the broth further. Feel free to swap in any keto-friendly vegetables of your choice, ensuring the dish stays both hearty and nutritious.

Keto Beef Chuck Roast with Herb Butter

A flavorful and tender beef chuck roast topped with a rich herb butter, perfect for a Sunday dinner or a special keto meal. This dish combines the slow-roasted beef with the savory richness of garlic, butter, and herbs.

Ingredients:

• 3 lbs beef chuck roast
• 2 tbsp olive oil
• 4 tbsp unsalted butter, softened
• 3 garlic cloves, minced
• 2 tbsp fresh parsley, chopped
• 1 tbsp fresh thyme, chopped
• 1 tbsp rosemary, chopped
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 300°F (150°C).
2. Season the beef chuck roast generously with salt and pepper on all sides.
3. Heat olive oil in a large skillet over medium-high heat. Sear the beef roast on all sides until browned, about 3-4 minutes per side.
4. While the beef is searing, mix together the softened butter, garlic, parsley, thyme, rosemary, salt, and pepper in a small bowl.
5. Transfer the seared beef chuck roast to a roasting pan. Spread the herb butter mixture evenly over the top of the roast.
6. Roast in the oven for about 3-4 hours, or until the roast reaches an internal temperature of 190°F (88°C), ensuring the beef is tender and easily shreddable.
7. Let the roast rest for 10 minutes before slicing.

This keto beef chuck roast with herb butter is a showstopper! The slow-roasting process tenderizes the beef chuck, while the garlic and herb butter provides an indulgent flavor. The roast can be served with low-carb sides like roasted Brussels sprouts or a fresh green salad to complete the meal. The dish is both flavorful and filling, making it ideal for gatherings or a family dinner.

Keto Beef Chuck Chili

A hearty and spicy keto-friendly chili made with tender beef chuck, loaded with spices and topped with shredded cheese. This chili is perfect for a filling lunch or dinner, especially for those on a low-carb lifestyle.

Ingredients:

• 2 lbs beef chuck, cut into cubes
• 2 tbsp olive oil
• 1 onion, diced
• 1 bell pepper, diced
• 2 garlic cloves, minced
• 2 tbsp chili powder
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1/2 tsp cayenne pepper (optional for extra heat)
• 1 can (14 oz) crushed tomatoes
• 1 cup beef broth
• 1/4 cup tomato paste
• 1/2 cup water (adjust as needed for consistency)
• Salt and pepper to taste
• Optional toppings: shredded cheese, sour cream, avocado slices

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Add the beef chuck cubes and brown them on all sides, about 5 minutes. Remove and set aside.
2. In the same pot, add the diced onion, bell pepper, and garlic. Sauté until softened, about 3 minutes.
3. Stir in the chili powder, cumin, smoked paprika, and cayenne pepper, cooking for another minute until fragrant.
4. Add the crushed tomatoes, beef broth, tomato paste, and water. Return the beef to the pot, stirring to combine. Bring to a simmer.
5. Reduce the heat and let the chili simmer for about 1.5-2 hours, or until the beef is tender and the flavors have melded together. Adjust the seasoning with salt and pepper as needed.
6. Serve the chili with optional toppings like shredded cheese, sour cream, or avocado.

This keto beef chuck chili is a deliciously satisfying dish, bursting with bold flavors and perfect for anyone following a low-carb or ketogenic diet. The beef chuck becomes incredibly tender during the long simmer, soaking up the spices and creating a rich, flavorful base. Toppings like cheese, sour cream, and avocado add creaminess and extra richness. This chili is ideal for meal prepping as it only gets better with time, and can be enjoyed for days!

Keto Beef Chuck Stir-Fry

This keto beef chuck stir-fry is a quick and savory dish that features tender beef in a tangy sauce with crunchy, low-carb vegetables. It’s perfect for those who crave a flavorful meal that doesn’t take hours to prepare.

Ingredients:

• 1.5 lbs beef chuck, thinly sliced against the grain
• 2 tbsp olive oil
• 1 onion, sliced
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 1/2 cup broccoli florets
• 2 garlic cloves, minced
• 3 tbsp soy sauce (or coconut aminos for a soy-free option)
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp ground ginger
• 1/4 tsp red pepper flakes (optional for spice)
• Salt and pepper to taste
• Sesame seeds (for garnish)

Instructions:

1. Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the beef slices and stir-fry until browned and cooked through, about 5-7 minutes. Remove the beef and set it aside.
2. In the same skillet, add the remaining tablespoon of olive oil and sauté the onion, bell pepper, zucchini, and broccoli until tender, about 5 minutes.
3. Add the garlic and cook for another minute until fragrant.
4. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, ginger, red pepper flakes, salt, and pepper.
5. Return the beef to the skillet and pour the sauce over the top. Stir to combine and cook for another 2-3 minutes, allowing the sauce to coat the beef and vegetables.
6. Garnish with sesame seeds before serving.

This keto beef chuck stir-fry is a vibrant and flavorful dish that comes together in no time. The tender beef and crunchy veggies are perfectly balanced by the savory and tangy sauce, making it an excellent choice for a quick weeknight dinner. You can easily customize the vegetables according to your preference or what you have on hand. Serve it over cauliflower rice for a complete keto meal.

Keto Beef Chuck and Cauliflower Mash

A comforting, low-carb twist on a classic meal, this dish features tender beef chuck paired with creamy cauliflower mash. It’s a perfect keto-friendly alternative to mashed potatoes and works beautifully as a side or main dish.

Ingredients:

• 2 lbs beef chuck roast
• 2 tbsp olive oil
• 1 onion, sliced
• 4 garlic cloves, minced
• 2 cups beef broth
• 2 tbsp Worcestershire sauce (ensure sugar-free)
• 1 tsp thyme
• 1 tsp rosemary
• Salt and pepper to taste
• 1 medium cauliflower, chopped into florets
• 2 tbsp unsalted butter
• 1/4 cup heavy cream
• 1/2 cup shredded cheddar cheese (optional)

Instructions:

1. Preheat the oven to 300°F (150°C). Season the beef chuck roast generously with salt and pepper.
2. Heat olive oil in a large skillet over medium-high heat. Brown the beef chuck roast on all sides, about 4-5 minutes per side. Remove the roast and set it aside.
3. In the same skillet, add the sliced onion and garlic, sautéing for about 2 minutes until softened.
4. Add the beef broth, Worcestershire sauce, thyme, rosemary, salt, and pepper to the skillet. Bring the mixture to a boil, then return the beef to the skillet.
5. Cover the skillet with a lid and place it in the oven. Roast for 3-4 hours, or until the beef is fork-tender.
6. While the beef roasts, steam the cauliflower florets until tender, about 10-15 minutes. Drain and transfer to a food processor or blender.
7. Add butter, heavy cream, and cheese (if using) to the cauliflower. Blend until smooth and creamy. Season with salt and pepper to taste.
8. Serve the beef chuck roast with a generous scoop of cauliflower mash.

This keto beef chuck and cauliflower mash is a hearty and satisfying meal that feels like comfort food without the carbs. The beef chuck roast becomes incredibly tender after slow roasting, and the cauliflower mash provides a creamy, velvety texture that pairs wonderfully with the beef. It’s a great alternative to mashed potatoes and a delicious option for anyone on a low-carb or keto diet.

Keto Beef Chuck Tacos (Lettuce Wraps)

These keto beef chuck tacos are a flavorful, low-carb alternative to traditional tacos, wrapped in crunchy lettuce instead of tortillas. Perfect for taco night with a keto twist.

Ingredients:

• 1.5 lbs beef chuck roast
• 1 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 2 tbsp chili powder
• 1 tbsp ground cumin
• 1 tsp smoked paprika
• 1/2 tsp cayenne pepper (optional)
• 1 cup beef broth
• Salt and pepper to taste
• 12 large lettuce leaves (e.g., Romaine or Iceberg)
• Optional toppings: shredded cheese, sour cream, diced tomatoes, avocado, cilantro, lime wedges

Instructions:

1. Preheat your oven to 300°F (150°C).
2. Heat olive oil in a large skillet over medium-high heat. Season the beef chuck roast with salt and pepper, then brown it on all sides, about 5 minutes per side. Remove the beef and set it aside.
3. In the same skillet, sauté the onion and garlic until softened, about 3 minutes.
4. Add the chili powder, cumin, paprika, and cayenne (if using). Stir to combine and cook for another minute.
5. Add the beef broth, then return the beef chuck to the skillet. Bring the mixture to a simmer, then cover and transfer the skillet to the oven. Roast for 3-4 hours, or until the beef is fork-tender.
6. Shred the beef with two forks and mix it with the sauce from the skillet. Taste and adjust the seasoning with salt and pepper.
7. To serve, spoon the beef mixture onto lettuce leaves and top with your favorite keto-friendly toppings like cheese, sour cream, avocado, tomatoes, and cilantro.

These keto beef chuck tacos in lettuce wraps are a fun and flavorful way to enjoy a classic dish without the carbs. The slow-cooked, tender beef is full of bold flavors from the spices, and the lettuce wraps provide a satisfying crunch. You can customize the toppings to suit your taste, making this a versatile dish that everyone can enjoy while staying keto-friendly.

Keto Beef Chuck Bolognese

This rich and savory keto beef chuck Bolognese sauce is a perfect pairing for zucchini noodles or any other low-carb alternative to pasta. The long, slow cook time ensures the beef becomes tender, absorbing all the delicious flavors of the sauce.

Ingredients:

• 2 lbs beef chuck, ground or finely chopped
• 2 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 1 can (14 oz) crushed tomatoes
• 1/2 cup beef broth
• 1/4 cup dry red wine (optional)
• 2 tbsp tomato paste
• 2 tsp dried basil
• 1 tsp oregano
• 1/2 tsp red pepper flakes (optional)
• Salt and pepper to taste
• 1 tbsp heavy cream (optional for a creamy finish)

Instructions:

1. Heat olive oil in a large pot or Dutch oven over medium heat. Add the ground beef chuck and cook, breaking it up into small pieces, until browned, about 5-7 minutes. Remove any excess fat.
2. Add the diced onion and garlic to the pot and sauté until softened, about 3 minutes.
3. Stir in the crushed tomatoes, beef broth, red wine (if using), and tomato paste. Add the dried basil, oregano, red pepper flakes, salt, and pepper, then bring to a simmer.
4. Reduce the heat to low and cover. Let the sauce simmer for 1.5-2 hours, stirring occasionally, until the beef is tender and the flavors are fully developed.
5. For a creamy finish, stir in heavy cream just before serving.
6. Serve the Bolognese sauce over zucchini noodles, cauliflower rice, or any other low-carb substitute for pasta.

This keto beef chuck Bolognese sauce is a flavorful and comforting dish that captures the essence of classic Italian cuisine without the carbs. The slow-cooked beef chuck becomes incredibly tender and soaks up all the rich flavors of the tomatoes and seasonings, creating a deep, savory sauce. It’s perfect for a keto-friendly pasta alternative, providing a delicious and satisfying meal.

Keto Beef Chuck Kebabs

Grilled to perfection, these keto beef chuck kebabs are juicy, flavorful, and ideal for a summer barbecue or a simple weeknight dinner. The marinated beef chuck cubes soak up all the spices, creating a bold, smoky flavor.

Ingredients:

• 2 lbs beef chuck, cut into 1-inch cubes
• 2 tbsp olive oil
• 1 lemon, juiced
• 3 garlic cloves, minced
• 1 tbsp ground cumin
• 1 tbsp smoked paprika
• 1 tsp ground turmeric
• 1 tsp ground coriander
• 1/2 tsp cayenne pepper (optional)
• Salt and pepper to taste
• 1 onion, cut into chunks
• 1 bell pepper, cut into chunks
• 1 zucchini, cut into thick slices
• Fresh parsley for garnish

Instructions:

1. In a bowl, whisk together olive oil, lemon juice, garlic, cumin, paprika, turmeric, coriander, cayenne, salt, and pepper.
2. Add the beef chuck cubes to the marinade and mix well. Let the beef marinate in the refrigerator for at least 1 hour, or up to 4 hours for more intense flavor.
3. Preheat the grill to medium-high heat. Thread the beef chuck cubes onto skewers, alternating with onion, bell pepper, and zucchini chunks.
4. Grill the kebabs for 8-10 minutes, turning occasionally, until the beef reaches your desired level of doneness.
5. Remove from the grill and let rest for a few minutes before serving. Garnish with fresh parsley.

These keto beef chuck kebabs are a delicious and healthy option for your next grill session. The marinated beef becomes wonderfully tender and packed with flavor from the combination of spices and fresh lemon juice. Paired with grilled vegetables, these kebabs make for a vibrant, satisfying meal that’s perfect for low-carb diets.

Keto Beef Chuck and Spinach Casserole

This keto-friendly beef chuck and spinach casserole is a delicious, one-pan dish that’s packed with flavor and nutrients. It combines tender beef chuck with fresh spinach and cheese, creating a comforting, hearty meal.

Ingredients:

• 2 lbs beef chuck, ground or finely chopped
• 2 tbsp olive oil
• 1 onion, diced
• 3 garlic cloves, minced
• 4 cups fresh spinach, chopped
• 1 cup heavy cream
• 1/2 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1/2 tsp dried thyme
• Salt and pepper to taste
• 1/4 cup chopped fresh basil (optional for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a large skillet over medium-high heat. Add the beef chuck and cook until browned, breaking it up into small pieces, about 5-7 minutes. Remove any excess fat.
3. Add the diced onion and garlic to the skillet and sauté until softened, about 3 minutes.
4. Stir in the chopped spinach and cook until wilted, about 2-3 minutes.
5. Pour in the heavy cream and bring the mixture to a simmer. Let it cook for 3-4 minutes until the cream thickens slightly.
6. Stir in the mozzarella and Parmesan cheeses, dried thyme, salt, and pepper, mixing until the cheese is melted and the mixture is well combined.
7. Transfer the beef and spinach mixture to a baking dish and spread it out evenly. Bake in the oven for 15-20 minutes, until the top is golden and bubbly.
8. Garnish with fresh basil before serving.

This keto beef chuck and spinach casserole is a comforting, cheesy dish that’s perfect for a family meal or dinner prep. The beef chuck provides a hearty, flavorful base, while the spinach and creamy sauce add richness and depth. With the melted mozzarella and Parmesan cheese on top, this casserole is a crowd-pleaser and a fantastic addition to your keto meal rotation.

Keto Beef Chuck Shepherd’s Pie

A delicious low-carb twist on the traditional Shepherd’s Pie, this keto beef chuck version is hearty and satisfying. With a flavorful beef filling and a creamy cauliflower topping, it’s the perfect comfort food for those on a keto diet.

Ingredients:

• 2 lbs beef chuck, ground or finely chopped
• 2 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 2 cups beef broth
• 1/4 cup tomato paste
• 1 tbsp Worcestershire sauce (sugar-free)
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1/2 cup frozen peas (optional for keto)
• Salt and pepper to taste
• 1 medium cauliflower, chopped into florets
• 2 tbsp unsalted butter
• 1/4 cup heavy cream
• 1/2 cup shredded cheddar cheese (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a large skillet over medium-high heat. Add the ground beef chuck and cook until browned, breaking it up into small pieces, about 5-7 minutes. Drain any excess fat.
3. Add the diced onion and garlic to the skillet and sauté until softened, about 3 minutes.
4. Stir in the beef broth, tomato paste, Worcestershire sauce, thyme, rosemary, and salt and pepper. Simmer for about 10 minutes, or until the mixture thickens and the flavors meld together. Add frozen peas if using and stir well.
5. While the beef mixture simmers, steam the cauliflower florets until tender, about 10-12 minutes. Drain and transfer to a food processor or blender.
6. Add butter, heavy cream, and salt to the cauliflower and blend until smooth and creamy.
7. Transfer the beef mixture into a baking dish and spread the cauliflower mash on top, smoothing it out with a spatula.
8. Sprinkle shredded cheddar cheese on top, if desired, and bake for 15-20 minutes until the top is golden brown.
9. Let the Shepherd’s Pie cool slightly before serving.

This keto beef chuck Shepherd’s Pie is the ultimate comfort food. The rich, flavorful beef filling combined with the creamy cauliflower mash makes for a hearty and satisfying meal without the carbs. The cheese on top adds a savory, melty finish that makes this dish feel indulgent. It’s a fantastic meal for meal prep and is guaranteed to satisfy both keto and non-keto eaters alike.

Keto Beef Chuck Curry

This spicy and flavorful keto beef chuck curry is a perfect blend of rich, tender beef with aromatic spices. It’s a great option for a low-carb dinner, and it pairs beautifully with cauliflower rice for a full meal.

Ingredients:

• 2 lbs beef chuck, cut into cubes
• 2 tbsp coconut oil
• 1 onion, diced
• 3 garlic cloves, minced
• 1 tbsp ginger, minced
• 2 tbsp curry powder
• 1 tsp ground turmeric
• 1 tsp ground cumin
• 1/2 tsp cayenne pepper (optional for spice)
• 1 can (14 oz) coconut milk (full-fat)
• 1 cup beef broth
• 1 tbsp tomato paste
• 1/2 tsp salt
• Fresh cilantro for garnish

Instructions:

1. Heat coconut oil in a large pot over medium-high heat. Add the beef chuck cubes and brown them on all sides, about 5-7 minutes. Remove the beef and set it aside.
2. In the same pot, add the diced onion, garlic, and ginger. Sauté for 3-4 minutes, until softened and fragrant.
3. Stir in the curry powder, turmeric, cumin, and cayenne pepper (if using) and cook for 1 minute to release the spices’ flavors.
4. Add the coconut milk, beef broth, tomato paste, and salt. Stir well to combine.
5. Return the browned beef to the pot, bringing the mixture to a simmer. Reduce the heat to low and let it cook for 1.5-2 hours, or until the beef is tender and the sauce thickens.
6. Taste and adjust seasoning if needed. Garnish with fresh cilantro before serving.

This keto beef chuck curry is full of bold and aromatic flavors. The beef becomes tender after simmering in the rich coconut milk and spices, creating a creamy, flavorful sauce. The curry is perfect when paired with cauliflower rice or steamed vegetables for a complete low-carb meal. It’s ideal for meal prep, as it only gets better the next day when the flavors have had time to meld.

Keto Beef Chuck Fajitas

These keto beef chuck fajitas are packed with bold flavors and served in lettuce wraps instead of tortillas for a low-carb option. Perfect for a quick weeknight dinner or a Mexican-themed meal.

Ingredients:

• 2 lbs beef chuck, cut into thin strips
• 2 tbsp olive oil
• 1 onion, sliced
• 1 bell pepper, sliced
• 2 garlic cloves, minced
• 1 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp smoked paprika
• 1/4 tsp cayenne pepper (optional)
• 1 tbsp lime juice
• Salt and pepper to taste
• 8 large lettuce leaves (e.g., Romaine or Iceberg)
• Optional toppings: sour cream, guacamole, salsa, shredded cheese, cilantro

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the beef strips and cook for 5-7 minutes until browned and cooked through. Remove the beef from the skillet and set it aside.
2. In the same skillet, add the onion and bell pepper and sauté for 3-4 minutes until softened.
3. Add the minced garlic, chili powder, cumin, paprika, cayenne (if using), lime juice, salt, and pepper to the skillet. Stir well to coat the vegetables in the spices.
4. Return the beef to the skillet and toss to combine. Cook for an additional 2-3 minutes until everything is well coated and heated through.
5. To serve, spoon the beef and vegetable mixture into the lettuce leaves and top with your favorite keto-friendly toppings such as sour cream, guacamole, salsa, and shredded cheese.

These keto beef chuck fajitas are a fun and flavorful alternative to traditional fajitas. The seasoned beef and sautéed vegetables pair perfectly with the crisp lettuce wraps, making for a low-carb meal that’s both fresh and satisfying. You can easily customize the toppings to suit your taste, and they’re perfect for a keto-friendly Taco Tuesday or casual meal.

Keto Beef Chuck Stew

This hearty keto beef chuck stew is packed with tender beef, low-carb vegetables, and a rich broth. It’s the perfect dish to warm up on a chilly day and provides a satisfying, low-carb meal for your entire family.

Ingredients:

• 2 lbs beef chuck, cut into 1-inch cubes
• 2 tbsp olive oil
• 1 onion, diced
• 3 garlic cloves, minced
• 3 cups beef broth
• 1/2 cup dry red wine (optional)
• 1 tbsp tomato paste
• 2 tsp dried thyme
• 1 tsp rosemary
• 1/2 tsp smoked paprika
• 2 cups carrots, sliced (or sub with celery for fewer carbs)
• 1 cup mushrooms, sliced
• 2 cups zucchini, chopped
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot or Dutch oven over medium-high heat. Add the beef cubes and brown them on all sides, about 5-7 minutes. Remove the beef and set it aside.
2. In the same pot, sauté the onion and garlic for about 3 minutes, until softened.
3. Stir in the tomato paste, thyme, rosemary, smoked paprika, salt, and pepper, cooking for another minute to release the flavors.
4. Pour in the beef broth and red wine (if using), scraping the bottom of the pot to release any browned bits.
5. Return the beef to the pot and bring the stew to a simmer. Cover, reduce heat to low, and let it cook for 1.5-2 hours, or until the beef is tender.
6. Add the carrots, mushrooms, and zucchini, and continue to simmer for another 30 minutes, until the vegetables are tender.
7. Taste and adjust seasoning as necessary before serving.

This keto beef chuck stew is a comforting, filling meal that offers deep, rich flavors with tender beef and vegetables. The broth is flavorful and savory, making it a perfect dish for a keto-friendly dinner. You can also adjust the vegetables based on your preference or what you have available, but the beef remains the star of the show, offering plenty of protein and satisfaction.

Keto Beef Chuck Chili

This rich and hearty keto beef chuck chili is a flavorful, low-carb dish that’s perfect for a cozy night in or game day. It’s made with tender beef chuck, a variety of spices, and a tomato-based broth, without the carbs from beans.

Ingredients:

• 2 lbs beef chuck, ground or finely chopped
• 2 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 1 can (14 oz) diced tomatoes
• 1 can (6 oz) tomato paste
• 2 cups beef broth
• 1 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp smoked paprika
• 1/4 tsp cayenne pepper (optional)
• 1/2 tsp ground oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 cup bell peppers, diced (optional for added texture)
• 1/4 cup chopped fresh cilantro (optional for garnish)
• Sour cream and shredded cheese (optional for topping)

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Add the ground beef chuck and cook until browned, breaking it up into small pieces, about 5-7 minutes.
2. Add the diced onion and garlic to the pot and sauté until softened, about 3 minutes.
3. Stir in the diced tomatoes, tomato paste, and beef broth, followed by the chili powder, cumin, smoked paprika, cayenne, oregano, salt, and pepper. Mix well.
4. Bring the chili to a simmer, then reduce the heat to low. Let it cook for 1-1.5 hours, stirring occasionally, until the chili thickens and the flavors meld together.
5. If desired, add diced bell peppers during the last 15-20 minutes of cooking for added texture and flavor.
6. Taste and adjust seasoning as necessary before serving.
7. Serve the chili with optional toppings like sour cream, shredded cheese, and fresh cilantro.

This keto beef chuck chili is a warm and satisfying meal that’s perfect for those following a low-carb lifestyle. With tender beef, a flavorful combination of spices, and a rich tomato base, this chili is incredibly comforting. The chili can also be made in advance and stored in the fridge or freezer for later meals.

Keto Beef Chuck and Asparagus Skillet

This simple yet flavorful keto beef chuck and asparagus skillet is a one-pan meal that combines tender beef with roasted asparagus in a savory garlic butter sauce. It’s a quick and easy dinner option that’s packed with protein and healthy fats.

Ingredients:

• 1.5 lbs beef chuck, sliced into thin strips
• 2 tbsp olive oil
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 3 garlic cloves, minced
• 1 tbsp butter
• 1/2 cup beef broth
• 1/2 tsp dried thyme
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese (optional for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the beef chuck slices and cook until browned, about 5-7 minutes. Remove the beef and set it aside.
2. In the same skillet, add the asparagus and sauté for 3-4 minutes, until tender but still crisp. Remove the asparagus and set it aside with the beef.
3. Add the butter and minced garlic to the skillet and sauté for 1 minute, until fragrant.
4. Pour in the beef broth and stir to deglaze the pan, scraping up any browned bits from the bottom of the skillet.
5. Return the beef and asparagus to the skillet, stirring to coat in the garlic butter sauce. Sprinkle with thyme, salt, and pepper, then cook for another 3-4 minutes to allow the flavors to meld together.
6. If desired, garnish with grated Parmesan cheese before serving.

This keto beef chuck and asparagus skillet is a quick and easy meal that’s perfect for busy evenings. The beef is tender and flavorful, and the asparagus provides a satisfying crunch. The garlic butter sauce adds richness and depth to the dish, making it a well-rounded and delicious option for anyone on a keto diet.

Keto Beef Chuck Tacos (Lettuce Wraps)

These keto beef chuck tacos are a flavorful, low-carb version of the traditional taco. Instead of tortillas, you use crisp lettuce leaves to wrap the savory, seasoned beef and enjoy a satisfying, keto-friendly meal.

Ingredients:

• 2 lbs beef chuck, ground or finely chopped
• 2 tbsp olive oil
• 1 onion, diced
• 3 garlic cloves, minced
• 1 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp smoked paprika
• 1/4 tsp cayenne pepper (optional)
• 1 tbsp lime juice
• Salt and pepper to taste
• 8 large lettuce leaves (e.g., Romaine, Iceberg, or Butter lettuce)
• Toppings: sour cream, shredded cheese, salsa, guacamole, chopped cilantro

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the ground beef chuck and cook until browned, breaking it up into small pieces, about 5-7 minutes. Drain excess fat if necessary.
2. Add the diced onion and minced garlic to the skillet and sauté for about 3 minutes, until softened.
3. Stir in the chili powder, cumin, smoked paprika, cayenne pepper (if using), lime juice, salt, and pepper. Cook for another 2-3 minutes to combine the flavors.
4. While the beef mixture simmers, wash and dry the lettuce leaves. Lay them out on a platter.
5. Spoon the beef mixture into each lettuce leaf, adding your choice of toppings like sour cream, guacamole, salsa, shredded cheese, and cilantro.
6. Serve immediately and enjoy the low-carb, flavorful taco experience.

These keto beef chuck tacos are a fantastic alternative to traditional tacos. The ground beef is perfectly spiced and tender, and the lettuce wraps provide a satisfying crunch without the carbs. Whether you’re looking for a quick weeknight meal or something fun to serve at a gathering, these tacos are sure to be a hit.

Keto Beef Chuck Stir-Fry

This keto beef chuck stir-fry is a quick and easy meal that’s full of flavor and crunch. It’s made with tender strips of beef chuck, sautéed with low-carb vegetables and a savory stir-fry sauce, perfect for a keto-friendly lunch or dinner.

Ingredients:

• 2 lbs beef chuck, sliced into thin strips
• 2 tbsp coconut oil or olive oil
• 1 bell pepper, sliced
• 1 zucchini, sliced into thin rounds
• 1 cup broccoli florets
• 1/2 cup soy sauce (or coconut aminos for a soy-free option)
• 2 tbsp rice vinegar (or apple cider vinegar)
• 1 tbsp sesame oil
• 2 garlic cloves, minced
• 1 tsp grated ginger
• 1/4 tsp red pepper flakes (optional for heat)
• Salt and pepper to taste
• Sesame seeds (optional, for garnish)

Instructions:

1. Heat the coconut oil or olive oil in a large skillet or wok over medium-high heat. Add the sliced beef chuck and cook for about 5-7 minutes, until browned and cooked through. Remove the beef and set it aside.
2. In the same skillet, add the bell pepper, zucchini, and broccoli, and sauté for 3-5 minutes, until the vegetables are tender-crisp.
3. While the vegetables are cooking, whisk together the soy sauce, rice vinegar, sesame oil, garlic, ginger, red pepper flakes (if using), salt, and pepper in a small bowl.
4. Once the vegetables are cooked, return the beef to the skillet and pour the sauce over the top. Toss everything together to coat the beef and vegetables evenly in the sauce. Cook for another 2-3 minutes until the sauce thickens slightly and the flavors meld together.
5. Garnish with sesame seeds if desired, and serve immediately.

This keto beef chuck stir-fry is a quick, easy, and delicious way to enjoy a keto-friendly meal packed with veggies. The beef is tender and flavorful, while the vegetables add a satisfying crunch. The savory stir-fry sauce ties everything together, making this a perfect low-carb dish for busy nights or meal prep.

Keto Beef Chuck Meatballs in Marinara Sauce

These keto beef chuck meatballs are juicy and flavorful, smothered in a rich marinara sauce. Serve them with zucchini noodles, cauliflower rice, or simply on their own for a delicious, low-carb meal.

Ingredients:

• 2 lbs beef chuck, ground
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 2 large eggs
• 2 garlic cloves, minced
• 1 tbsp dried oregano
• 1 tsp dried basil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp olive oil (for frying)
• 2 cups sugar-free marinara sauce (store-bought or homemade)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine the ground beef chuck, almond flour, Parmesan cheese, eggs, minced garlic, oregano, basil, salt, and pepper. Mix well until everything is evenly combined.
3. Using your hands, roll the beef mixture into 1.5-inch meatballs and place them on a baking sheet lined with parchment paper.
4. Heat olive oil in a large skillet over medium heat. Once hot, add the meatballs and cook for 2-3 minutes on each side until browned. Remove the meatballs and set them aside.
5. In the same skillet, pour in the marinara sauce and bring to a simmer. Gently add the browned meatballs back into the sauce, making sure they are fully coated.
6. Transfer the skillet to the oven and bake for 15-20 minutes, until the meatballs are fully cooked through.
7. Serve the meatballs with zucchini noodles, cauliflower rice, or just enjoy them as is with extra marinara sauce.

These keto beef chuck meatballs are a satisfying, hearty meal that’s perfect for a family dinner. The beef chuck keeps the meatballs moist and flavorful, while the rich marinara sauce adds a delicious depth of flavor. Whether you’re enjoying them on their own or paired with your favorite low-carb side, these meatballs are sure to become a regular on your keto menu.

Keto Beef Chuck Bolognese

This keto beef chuck Bolognese sauce is a rich and savory dish made with tender beef and a flavorful tomato-based sauce, perfect for serving over zucchini noodles or other low-carb pasta alternatives.

Ingredients:

• 2 lbs beef chuck, ground or finely chopped
• 2 tbsp olive oil
• 1 onion, diced
• 3 garlic cloves, minced
• 1 can (14 oz) crushed tomatoes
• 2 tbsp tomato paste
• 1/2 cup beef broth
• 1/4 cup red wine (optional)
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp red pepper flakes (optional for spice)
• Salt and pepper to taste
• 1/4 cup heavy cream (optional for a creamy Bolognese)
• Fresh parsley, chopped (optional for garnish)
• Zucchini noodles or other low-carb pasta for serving

Instructions:

1. Heat olive oil in a large skillet or Dutch oven over medium-high heat. Add the ground beef chuck and cook until browned, about 5-7 minutes. Drain any excess fat and set the beef aside.
2. In the same skillet, sauté the onion and garlic for 3-4 minutes until softened and fragrant.
3. Stir in the crushed tomatoes, tomato paste, beef broth, red wine (if using), oregano, basil, and red pepper flakes. Season with salt and pepper to taste.
4. Return the browned beef to the skillet and stir to combine. Bring the sauce to a simmer and reduce the heat to low. Let it cook for 30-45 minutes, stirring occasionally, until the sauce has thickened and the flavors meld.
5. For a creamy Bolognese, stir in heavy cream during the last 5 minutes of cooking.
6. Serve the Bolognese sauce over zucchini noodles, cauliflower rice, or any other low-carb pasta alternative. Garnish with fresh parsley if desired.

This keto beef chuck Bolognese is a comforting and rich dish that’s perfect for those following a low-carb lifestyle. The beef is tender and flavorful, and the tomato-based sauce adds depth and richness. Paired with zucchini noodles, this dish makes a satisfying keto dinner that everyone will love.

Keto Beef Chuck Stuffed Peppers

These keto beef chuck stuffed peppers are loaded with savory, seasoned beef, vegetables, and topped with melted cheese. They’re a perfect low-carb meal that’s as delicious as it is filling.

Ingredients:

• 2 lbs beef chuck, ground
• 6 bell peppers (red, yellow, or green), tops cut off and seeds removed
• 1 onion, diced
• 2 garlic cloves, minced
• 1/2 cup diced tomatoes (fresh or canned)
• 1/4 cup beef broth
• 1 tbsp dried oregano
• 1 tsp cumin
• 1/2 tsp smoked paprika
• 1/2 tsp chili powder
• Salt and pepper to taste
• 1 cup shredded mozzarella cheese (or cheese of your choice)
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium-high heat. Add the ground beef chuck and cook until browned, breaking it up into small pieces, about 7-10 minutes.
3. Add the diced onion and garlic to the skillet and sauté until softened, about 3 minutes.
4. Stir in the diced tomatoes, beef broth, oregano, cumin, paprika, chili powder, salt, and pepper. Let the mixture simmer for 5-7 minutes until the sauce thickens slightly.
5. While the beef mixture is simmering, place the bell peppers in a baking dish. Spoon the beef mixture into each bell pepper, packing it tightly.
6. Top each stuffed pepper with shredded mozzarella cheese and bake for 20-25 minutes, until the peppers are tender and the cheese is melted and bubbly.
7. Garnish with fresh parsley if desired and serve immediately.

These keto beef chuck stuffed peppers are the perfect combination of tender beef, flavorful spices, and gooey melted cheese. The bell peppers add a slight sweetness and crispness that complements the rich beef filling. They make for a great meal prep option, and they’re sure to satisfy your hunger without the carbs.

Keto Beef Chuck Tater Tot Casserole

This keto-friendly version of the classic tater tot casserole swaps regular potatoes for cauliflower tots, making it a low-carb alternative that’s just as comforting and delicious.

Ingredients:

• 2 lbs beef chuck, ground
• 2 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 1 can (10 oz) cream of mushroom soup (make sure it’s keto-friendly or homemade)
• 1/2 cup beef broth
• 1 cup shredded cheddar cheese
• 1 cup cauliflower tots (store-bought or homemade)
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a large skillet over medium-high heat. Add the ground beef chuck and cook until browned, breaking it up into small pieces, about 5-7 minutes.
3. Add the diced onion and garlic to the skillet and sauté for about 3 minutes until softened.
4. Stir in the cream of mushroom soup and beef broth. Season with salt and pepper to taste and bring the mixture to a simmer. Cook for 5 minutes, stirring occasionally.
5. In a greased baking dish, spread the beef mixture evenly at the bottom. Sprinkle shredded cheddar cheese over the top.
6. Arrange the cauliflower tots on top of the casserole, covering it evenly.
7. Bake the casserole in the preheated oven for 20-25 minutes, or until the cauliflower tots are golden brown and crispy.
8. Garnish with fresh parsley if desired, and serve immediately.

This keto beef chuck tater tot casserole is a comforting, cheesy, and satisfying dish that will remind you of the traditional casserole, but without the carbs. The cauliflower tots are a perfect replacement for regular tater tots, giving you the texture and flavor you crave on a keto diet. This casserole is ideal for family meals and meal prep, as it keeps well in the fridge for leftovers.

Note: More recipes are coming soon!