25+ Mouthwatering Keto Beef Chuck Roast Recipes to Satisfy Your Cravings

Beef chuck roast is one of the most versatile and flavorful cuts of meat, and it’s a perfect choice for those following a keto diet.

Not only is it rich in protein and healthy fats, but it also cooks to an incredibly tender and juicy texture when prepared properly.

If you’re looking for new ways to enjoy this keto-friendly cut of beef, you’re in for a treat!

In this post, we’ll dive into 25+ keto beef chuck roast recipes that are not only low in carbs but packed with mouthwatering flavors that will make every meal an unforgettable experience.

Whether you’re cooking for a special occasion or preparing a weeknight dinner, these recipes will help you elevate your beef chuck roast to new heights.

From savory herb-infused roasts to bold and spicy marinades, there’s a recipe for every palate.

With just a little prep and time in the oven or slow cooker, you can create a tender, juicy roast that satisfies both your hunger and your keto diet requirements.

Let’s explore these delicious, keto-friendly recipes that will leave you and your guests coming back for seconds!

25+ Mouthwatering Keto Beef Chuck Roast Recipes to Satisfy Your Cravings

With these 25+ keto beef chuck roast recipes, you can explore a wide range of flavors and cooking methods, all while sticking to your low-carb lifestyle.

Whether you prefer simple, classic roasts or bold, spicy marinades, there’s a recipe here to suit every taste.

Each dish showcases the tenderness and flavor that only a slow-cooked beef chuck roast can offer, making it an ideal choice for keto enthusiasts.

From garlic and rosemary rubs to tangy balsamic glazes, your meals will be bursting with savory goodness.

No matter which recipe you choose, you can rest assured that these keto beef chuck roast dishes will become a staple in your low-carb cooking repertoire.

So, gather your ingredients, preheat your oven, and get ready to enjoy the rich, savory flavors of these 25+ keto beef chuck roast recipes. Bon appétit!

Keto Beef Chuck Roast with Garlic Herb Butter

This savory keto beef chuck roast is roasted to perfection with a rich garlic herb butter coating, offering a tender and flavorful cut of beef. The combination of fresh herbs, butter, and seasonings provides a deliciously aromatic and juicy roast. Paired with a simple low-carb vegetable side, this dish is the epitome of comfort food that fits perfectly within a ketogenic lifestyle.

Ingredients:

• 3 to 4 lb beef chuck roast
• 1/2 cup unsalted butter, softened
• 4 cloves garlic, minced
• 2 tbsp fresh rosemary, chopped
• 2 tbsp fresh thyme, chopped
• 1 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 cup beef broth

Instructions:

1. Preheat the oven to 325°F (163°C).
2. In a bowl, mix the softened butter, minced garlic, rosemary, thyme, salt, pepper, onion powder, and garlic powder to create the garlic herb butter.
3. Rub the beef chuck roast with olive oil, then coat the roast generously with the garlic herb butter mixture. Let it sit for 15 minutes to marinate.
4. Heat a large ovenproof skillet over medium-high heat. Sear the roast on all sides until a rich golden brown crust forms, about 3-4 minutes per side.
5. Once seared, add the beef broth to the skillet and transfer the roast to the oven.
6. Roast the beef for about 3-4 hours, or until the meat reaches an internal temperature of 200°F (93°C) and is fork-tender.
7. Let the roast rest for 10-15 minutes before slicing to preserve the juices.

This garlic herb butter beef chuck roast is incredibly flavorful, with a moist and tender texture that melts in your mouth. It’s the perfect dish for keto meal prep, as leftovers can be stored and enjoyed throughout the week. Paired with a side of roasted Brussels sprouts or cauliflower mash, it will make you forget you’re on a low-carb diet.

Slow Cooker Keto Beef Chuck Roast with Mushrooms and Onions

This slow cooker keto beef chuck roast is a hassle-free recipe that yields a tender roast with rich, earthy flavors from mushrooms and onions. The beef cooks slowly to create a melt-in-your-mouth texture, making it an ideal dish for busy days when you want a comforting, low-carb meal ready when you get home.

Ingredients:

• 3 lb beef chuck roast
• 1 tbsp olive oil
• 2 cups mushrooms, sliced
• 1 large onion, sliced
• 1/2 cup beef broth
• 1/4 cup red wine (optional, but adds depth)
• 1 tbsp Worcestershire sauce (check for no sugar)
• 2 cloves garlic, minced
• 2 tbsp fresh thyme, chopped
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp dried rosemary

Instructions:

1. Heat olive oil in a skillet over medium-high heat. Sear the beef chuck roast on all sides until golden brown, about 3 minutes per side.
2. Transfer the roast to the slow cooker. Add the mushrooms, onions, minced garlic, thyme, rosemary, salt, and pepper.
3. In a separate bowl, mix the beef broth, red wine, and Worcestershire sauce. Pour this mixture over the roast and vegetables in the slow cooker.
4. Cover and cook on low for 7-8 hours or until the roast is tender and easily shreds with a fork.
5. After cooking, remove the roast and let it rest for 10 minutes. If desired, thicken the remaining juices by simmering them in a saucepan for a few minutes to create a flavorful gravy.
6. Serve the roast with the mushrooms and onions, and pour the gravy over the top.

The slow cooker method for this beef chuck roast results in a beautifully tender, juicy roast, full of deep savory flavors. It’s an excellent choice for meal prep, offering a simple, no-fuss dinner with minimal cleanup. The rich mushroom and onion gravy is a perfect addition, bringing a delicious earthiness that complements the roast perfectly. Enjoy with a side of roasted green beans or mashed cauliflower for a full meal that fits your keto needs.

Keto Beef Chuck Roast with Spicy Chipotle Rub

This spicy keto beef chuck roast offers a bold twist on the traditional roast with a flavorful chipotle rub that delivers just the right amount of heat and smokiness. The beef chuck roast is slow-cooked to achieve a perfect balance of tenderness and spice, making it an exciting addition to your ketogenic meals.

Ingredients:

• 3 lb beef chuck roast
• 2 tbsp olive oil
• 1 tbsp smoked paprika
• 1 tbsp chili powder
• 1 tsp ground cumin
• 1/2 tsp ground chipotle pepper
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1 tsp salt
• 1/2 tsp black pepper
• 1 cup beef broth
• 1 tbsp lime juice
• Fresh cilantro for garnish

Instructions:

1. Preheat your oven to 325°F (163°C).
2. In a small bowl, combine the smoked paprika, chili powder, cumin, chipotle pepper, garlic powder, onion powder, salt, and pepper. Rub this spice mixture evenly over the beef chuck roast.
3. Heat olive oil in a large oven-safe skillet over medium-high heat. Sear the roast on all sides for about 3-4 minutes per side to create a flavorful crust.
4. After searing, add the beef broth and lime juice to the skillet. Cover the skillet with a lid or foil and transfer it to the preheated oven.
5. Roast the beef for 3-4 hours, or until the internal temperature reaches 200°F (93°C) and the roast is fork-tender.
6. Remove the roast from the oven and let it rest for 10 minutes before slicing.
7. Garnish with fresh cilantro before serving.

This spicy chipotle beef chuck roast is a bold and flavorful dish with just the right amount of heat. The tender meat and smoky chipotle seasoning pair perfectly, making it a standout meal for your keto journey. Serve with a side of avocado salad or roasted cauliflower for a satisfying, low-carb meal. The zestiness of the lime juice brings a refreshing contrast to the spice, creating a balanced dish that will leave you craving more.

Keto Beef Chuck Roast with Lemon and Rosemary

This refreshing yet hearty keto beef chuck roast is infused with the bright flavors of lemon and fresh rosemary. The citrusy kick from the lemon zest enhances the rich beef flavor while the rosemary adds an aromatic earthy note. Perfectly slow-roasted to achieve a melt-in-your-mouth texture, this dish will be a staple in your keto recipe collection.

Ingredients:

• 3 lb beef chuck roast
• 1/4 cup olive oil
• Zest of 1 lemon
• 2 tbsp fresh rosemary, chopped
• 4 cloves garlic, minced
• 1 tbsp Dijon mustard
• 1 tsp salt
• 1/2 tsp black pepper
• 1 cup beef broth

Instructions:

1. Preheat the oven to 325°F (163°C).
2. In a small bowl, combine the olive oil, lemon zest, rosemary, garlic, Dijon mustard, salt, and pepper. Rub this mixture evenly over the beef chuck roast, ensuring it is well-coated.
3. Heat a large oven-safe skillet over medium-high heat. Sear the roast on all sides until golden brown, about 3-4 minutes per side.
4. Once seared, pour the beef broth into the skillet, making sure to scrape up any browned bits from the bottom of the pan.
5. Cover the skillet with a lid or foil and place it in the oven. Roast for 3-4 hours or until the roast is fork-tender and the internal temperature reaches 200°F (93°C).
6. Remove the roast from the oven and let it rest for 10-15 minutes before slicing.

This keto beef chuck roast is a perfect balance of bright, citrusy lemon and the earthy richness of rosemary. It’s a light yet satisfying dish that complements your ketogenic diet without compromising on flavor. The tender roast pairs beautifully with roasted Brussels sprouts or a light cucumber salad. The lemony flavor brings a fresh twist to the rich beef, creating a memorable dish that will quickly become a favorite.

Keto Beef Chuck Roast with Creamy Mustard Sauce

This keto beef chuck roast is complemented by a velvety, creamy mustard sauce that adds a tangy, zesty flavor to the rich and tender beef. Slow-cooked to perfection, the roast absorbs the sauce, resulting in a dish that is rich, indulgent, and low-carb—ideal for your keto lifestyle.

Ingredients:

• 3 lb beef chuck roast
• 1 tbsp olive oil
• 2 tbsp Dijon mustard
• 1/4 cup heavy cream
• 1/4 cup beef broth
• 2 tbsp butter
• 2 cloves garlic, minced
• 1/2 tsp dried thyme
• 1 tsp salt
• 1/2 tsp black pepper

Instructions:

1. Preheat the oven to 325°F (163°C).
2. Heat the olive oil in a large skillet over medium-high heat. Sear the beef chuck roast on all sides for 3-4 minutes until it develops a golden brown crust.
3. Transfer the seared roast to a roasting pan. In the same skillet, melt butter and sauté the garlic for 1 minute until fragrant.
4. Stir in the Dijon mustard, heavy cream, beef broth, thyme, salt, and pepper. Bring to a simmer, scraping the bottom of the pan to incorporate all the flavorful bits.
5. Pour the creamy mustard sauce over the roast and cover with foil. Roast for 3-4 hours until the roast is tender and reaches an internal temperature of 200°F (93°C).
6. Once done, remove the roast from the oven and let it rest for 10 minutes before slicing. Spoon the creamy sauce over the sliced beef before serving.

The creamy mustard sauce adds a delightful tang that cuts through the richness of the beef chuck roast, making each bite a satisfying experience. This dish is both indulgent and keto-friendly, making it perfect for a cozy dinner or meal prep. Pair with sautéed spinach or mashed cauliflower for a full, low-carb meal. The creamy sauce not only enhances the flavor of the roast but also helps keep the dish moist and tender.

Keto Beef Chuck Roast with Balsamic and Garlic Glaze

This keto beef chuck roast is glazed with a savory balsamic vinegar reduction and infused with garlic, offering a touch of sweetness that balances the rich beef flavors. The glaze reduces to a syrupy consistency, creating a rich, tangy coating for the roast. It’s a perfect low-carb dish that pairs beautifully with any keto side.

Ingredients:

• 3 lb beef chuck roast
• 2 tbsp olive oil
• 4 cloves garlic, minced
• 1/2 cup balsamic vinegar
• 1/2 cup beef broth
• 2 tbsp butter
• 1 tsp salt
• 1/2 tsp black pepper
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 325°F (163°C).
2. Heat olive oil in a large oven-safe skillet over medium-high heat. Sear the beef chuck roast on all sides until golden brown, about 3-4 minutes per side.
3. Remove the roast from the skillet and set it aside. In the same skillet, sauté the garlic for about 1 minute until fragrant.
4. Add the balsamic vinegar and beef broth to the pan, scraping up any brown bits from the bottom of the pan. Let the mixture simmer for 5-7 minutes to reduce slightly.
5. Return the roast to the skillet, spoon some of the glaze over it, and cover with foil. Roast for 3-4 hours, or until the roast reaches an internal temperature of 200°F (93°C) and is fork-tender.
6. Once cooked, remove the roast and let it rest for 10-15 minutes before slicing.
7. Pour the remaining balsamic glaze over the slices of roast and garnish with freshly chopped parsley.

The balsamic and garlic glaze gives the beef chuck roast a beautifully balanced flavor profile with just the right touch of sweetness and tang. This dish is perfect for anyone following a ketogenic diet, offering a rich and hearty main course that can be served with roasted vegetables or a side salad. The glaze adds moisture to the roast and enhances the natural flavors, making it a delectable and satisfying meal.

Keto Beef Chuck Roast with Roasted Garlic and Parmesan Crust

This keto beef chuck roast boasts a crispy, cheesy crust made from roasted garlic and Parmesan, providing a rich, savory flavor with every bite. The juicy, tender roast pairs perfectly with the garlicky, cheesy crust, making it a delicious option for any special occasion or weeknight dinner while staying true to your ketogenic diet.

Ingredients:

• 3 lb beef chuck roast
• 1/4 cup olive oil
• 1 head of garlic, roasted (see instructions for roasting)
• 1/2 cup grated Parmesan cheese
• 2 tbsp fresh parsley, chopped
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp dried thyme
• 1 cup beef broth

Instructions:

1. Preheat the oven to 325°F (163°C).
2. To roast the garlic, cut off the top of the garlic head, drizzle with olive oil, wrap it in foil, and roast for 30 minutes until soft and fragrant.
3. While the garlic is roasting, rub the beef chuck roast with olive oil, salt, pepper, and thyme.
4. Once the garlic is roasted and cool enough to handle, squeeze the cloves out of the head and mash them into a paste. Mix this with the grated Parmesan cheese and chopped parsley.
5. Pat the garlic-Parmesan mixture onto the top of the roast, forming a crust.
6. Heat a large ovenproof skillet over medium-high heat. Sear the roast on all sides for about 3-4 minutes until golden brown.
7. Add the beef broth to the skillet, cover with foil, and transfer the roast to the oven. Roast for 3-4 hours or until the internal temperature reaches 200°F (93°C) and the roast is fork-tender.
8. Let the roast rest for 10-15 minutes before slicing.

This roasted garlic and Parmesan crust adds a layer of flavor that beautifully complements the tender beef chuck roast. The combination of savory cheese and roasted garlic creates a delicious topping that enhances the flavor without adding any carbs. Pair with a side of roasted zucchini or a fresh green salad for a complete, keto-friendly meal.

Keto Beef Chuck Roast with Mushroom Cream Sauce

This keto beef chuck roast is slow-cooked to perfection and topped with a rich, velvety mushroom cream sauce. The earthy mushrooms and the creamy sauce create a mouthwatering contrast to the tender, juicy beef. It’s a great option for anyone looking for a low-carb, indulgent meal that doesn’t skimp on flavor.

Ingredients:

• 3 lb beef chuck roast
• 1 tbsp olive oil
• 2 cups mushrooms, sliced
• 1/2 cup heavy cream
• 1/4 cup beef broth
• 2 tbsp butter
• 2 cloves garlic, minced
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 325°F (163°C).
2. Heat olive oil in a large skillet over medium-high heat. Sear the beef chuck roast on all sides until browned, about 3-4 minutes per side.
3. Transfer the roast to a roasting pan and set aside.
4. In the same skillet, melt butter over medium heat and sauté the garlic until fragrant, about 1 minute.
5. Add the sliced mushrooms and thyme, cooking until the mushrooms release their moisture and become golden brown, about 5 minutes.
6. Pour in the beef broth and let it simmer for 2-3 minutes to reduce slightly.
7. Stir in the heavy cream and simmer for an additional 3 minutes, allowing the sauce to thicken.
8. Pour the mushroom cream sauce over the roast and cover the pan with foil. Roast for 3-4 hours until the beef is tender and easily shredded.
9. Let the roast rest for 10 minutes before slicing, and spoon the mushroom cream sauce over the beef when serving.

The creamy mushroom sauce pairs perfectly with the juicy, slow-cooked beef chuck roast, adding a rich and indulgent element to the dish. This keto-friendly recipe offers a creamy texture with earthy flavors from the mushrooms, making it an ideal dinner for anyone following a low-carb lifestyle. Enjoy with a side of steamed asparagus or mashed cauliflower for a complete meal.

Keto Beef Chuck Roast with Sweet and Spicy Horseradish Sauce

This keto beef chuck roast is served with a bold and flavorful sweet and spicy horseradish sauce, adding an exciting kick to the tender, juicy meat. The combination of sweetness and heat from the horseradish perfectly complements the beef, making it a delightful dish that is both savory and spicy.

Ingredients:

• 3 lb beef chuck roast
• 1 tbsp olive oil
• 1/2 cup beef broth
• 1/4 cup apple cider vinegar
• 2 tbsp Dijon mustard
• 2 tbsp horseradish sauce (check for no sugar)
• 1 tbsp erythritol or other keto-friendly sweetener
• 1 tsp salt
• 1/2 tsp black pepper

Instructions:

1. Preheat the oven to 325°F (163°C).
2. Rub the beef chuck roast with olive oil, salt, and pepper, then sear on all sides in a large skillet over medium-high heat for 3-4 minutes per side until browned.
3. Transfer the roast to a roasting pan, add the beef broth and apple cider vinegar to the pan, and cover with foil.
4. Roast the beef for 3-4 hours until it reaches an internal temperature of 200°F (93°C) and is fork-tender.
5. While the beef roasts, prepare the horseradish sauce by mixing the Dijon mustard, horseradish sauce, erythritol, salt, and pepper in a small bowl. Add a little water if the sauce is too thick.
6. When the roast is done, remove it from the oven and let it rest for 10-15 minutes before slicing.
7. Drizzle the sweet and spicy horseradish sauce over the sliced beef before serving.

This sweet and spicy horseradish sauce adds an extra layer of flavor to the beef chuck roast, making each bite a unique and bold experience. The tangy and slightly sweet sauce cuts through the richness of the roast, while the heat from the horseradish adds just the right amount of spice. Serve this with roasted broccoli or a leafy green salad for a satisfying, keto-friendly meal.

Keto Beef Chuck Roast with Mustard and Herb Rub

This keto beef chuck roast is infused with a tangy mustard and herb rub that elevates the flavor of the beef. The combination of Dijon mustard, fresh herbs, and a slow roast results in a tender, flavorful roast that is ideal for your low-carb lifestyle. Perfect for a family meal or a special gathering, this roast will impress without the carbs.

Ingredients:

• 3 lb beef chuck roast
• 3 tbsp Dijon mustard
• 2 tbsp fresh rosemary, chopped
• 2 tbsp fresh thyme, chopped
• 4 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1 cup beef broth

Instructions:

1. Preheat the oven to 325°F (163°C).
2. In a small bowl, combine Dijon mustard, rosemary, thyme, minced garlic, salt, and black pepper.
3. Rub the mustard and herb mixture generously over the entire beef chuck roast.
4. Heat olive oil in a large ovenproof skillet over medium-high heat. Sear the roast on all sides until a rich, golden-brown crust forms, about 3-4 minutes per side.
5. Once seared, add the beef broth to the skillet and cover with foil.
6. Roast in the oven for 3-4 hours, or until the roast reaches an internal temperature of 200°F (93°C) and is fork-tender.
7. Remove the roast from the oven and let it rest for 10-15 minutes before slicing.

The mustard and herb rub creates a flavorful crust that enhances the natural juiciness and tenderness of the beef chuck roast. The slow cooking process ensures the roast becomes fork-tender, while the aromatic herbs infuse the meat with incredible flavor. This dish is a keto favorite, perfect for a satisfying, low-carb meal. Pair it with roasted cauliflower or a simple green salad for a complete meal.

Keto Beef Chuck Roast with Bacon and Spinach Cream Sauce

This keto beef chuck roast is served with a decadent bacon and spinach cream sauce that is both rich and flavorful. The savory bacon adds a smoky depth to the dish, while the creamy spinach sauce adds a comforting, creamy texture. It’s the perfect dish for a keto diet, offering both indulgence and nutrition.

Ingredients:

• 3 lb beef chuck roast
• 2 tbsp olive oil
• 4 slices bacon, chopped
• 2 cups fresh spinach, chopped
• 1/2 cup heavy cream
• 1/4 cup beef broth
• 2 cloves garlic, minced
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp crushed red pepper flakes (optional)

Instructions:

1. Preheat the oven to 325°F (163°C).
2. Rub the beef chuck roast with olive oil, salt, and pepper.
3. In a large skillet, heat olive oil over medium-high heat. Sear the roast on all sides until golden brown, about 3-4 minutes per side.
4. Transfer the roast to a roasting pan and place in the oven. Roast for 3-4 hours, or until the roast reaches an internal temperature of 200°F (93°C) and is fork-tender.
5. While the roast is cooking, cook the chopped bacon in a skillet over medium heat until crispy. Remove and set aside.
6. In the same skillet, sauté the minced garlic for 1 minute until fragrant, then add the spinach and cook until wilted.
7. Pour in the heavy cream and beef broth, stirring until the sauce is smooth. Add the crispy bacon, salt, pepper, and crushed red pepper flakes (if using).
8. Once the roast is done, remove it from the oven and let it rest for 10-15 minutes before slicing. Serve with the bacon and spinach cream sauce on top.

The bacon and spinach cream sauce adds a rich, smoky flavor to the beef chuck roast, making this a truly indulgent meal. The creamy sauce provides a luxurious contrast to the tender, juicy beef, while the bacon brings a savory crunch. This dish is perfect for those following a keto diet, as it’s low in carbs and packed with flavor. Pair it with roasted vegetables or mashed cauliflower for a full, low-carb meal.

Keto Beef Chuck Roast with Spicy Cajun Rub

This keto beef chuck roast gets a flavorful kick from a spicy Cajun rub that infuses the beef with a bold, zesty flavor. The rub is made with a combination of paprika, cayenne pepper, and other spices, creating a perfect balance of heat and smokiness. Slow-roasted to perfection, the beef is juicy and tender, making it a great choice for a flavorful, low-carb meal.

Ingredients:

• 3 lb beef chuck roast
• 2 tbsp olive oil
• 1 tbsp paprika
• 1 tsp cayenne pepper
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1 tsp dried oregano
• 1/2 cup beef broth

Instructions:

1. Preheat the oven to 325°F (163°C).
2. In a small bowl, combine paprika, cayenne pepper, garlic powder, onion powder, salt, black pepper, and oregano.
3. Rub the Cajun spice mixture evenly over the entire beef chuck roast.
4. Heat olive oil in a large ovenproof skillet over medium-high heat. Sear the roast on all sides until golden brown, about 3-4 minutes per side.
5. Once seared, add the beef broth to the skillet and cover the roast with foil.
6. Roast for 3-4 hours, or until the internal temperature of the roast reaches 200°F (93°C) and the meat is tender and easily shredded.
7. Remove the roast from the oven and let it rest for 10-15 minutes before slicing.

The spicy Cajun rub adds a bold, smoky heat to the beef, creating a rich flavor profile that is perfect for those who enjoy a little spice. The slow-roasting process results in a tender, juicy roast that pairs beautifully with the spice blend. This dish is great for keto meal prep, and the leftovers are just as delicious. Serve with a side of sautéed green beans or a crisp salad to balance out the heat for a well-rounded, low-carb meal.

Keto Beef Chuck Roast with Garlic Butter and Herb Glaze

This keto beef chuck roast is drenched in a rich garlic butter and herb glaze, providing a deliciously indulgent meal that is both low-carb and full of flavor. The combination of garlic, butter, and fresh herbs creates a savory glaze that complements the beef’s natural richness, making this roast a fantastic option for special occasions or weeknight dinners.

Ingredients:

• 3 lb beef chuck roast
• 4 tbsp butter, softened
• 4 cloves garlic, minced
• 1 tbsp fresh thyme, chopped
• 1 tbsp fresh rosemary, chopped
• 1 tsp salt
• 1/2 tsp black pepper
• 1 cup beef broth

Instructions:

1. Preheat the oven to 325°F (163°C).
2. In a small bowl, combine softened butter, minced garlic, thyme, rosemary, salt, and pepper. Mix until well-combined.
3. Rub the garlic butter mixture evenly over the entire beef chuck roast, making sure to cover all sides.
4. Heat olive oil in a large skillet over medium-high heat. Sear the roast on all sides until golden brown, about 3-4 minutes per side.
5. Once seared, add the beef broth to the skillet, cover with foil, and transfer the roast to the oven.
6. Roast for 3-4 hours, or until the roast reaches an internal temperature of 200°F (93°C) and is tender and easily shredded.
7. Remove the roast from the oven and let it rest for 10-15 minutes before slicing.

The garlic butter and herb glaze adds an incredible layer of flavor that elevates the beef chuck roast. The richness of the butter and the freshness of the herbs create a perfect complement to the savory, tender meat. This keto-friendly recipe is an excellent choice for a flavorful, low-carb meal. Pair with roasted asparagus or a creamy cauliflower mash for a complete, satisfying dinner.

Keto Beef Chuck Roast with Avocado Chimichurri Sauce

This keto beef chuck roast is paired with a vibrant, tangy avocado chimichurri sauce that adds a fresh and flavorful kick to the beef. The creamy avocado creates a luscious texture while the herbs and vinegar in the chimichurri provide a zesty contrast to the richness of the roast. A delicious, low-carb option for anyone craving bold flavors.

Ingredients:

• 3 lb beef chuck roast
• 1 tbsp olive oil
• 1/4 cup cilantro, chopped
• 1/4 cup parsley, chopped
• 1 small avocado, pitted and mashed
• 1 tbsp red wine vinegar
• 1 tsp garlic powder
• 1/2 tsp cumin
• 1/2 tsp chili flakes
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1 cup beef broth

Instructions:

1. Preheat the oven to 325°F (163°C).
2. Rub the beef chuck roast with olive oil, salt, and black pepper.
3. Heat a large ovenproof skillet over medium-high heat. Sear the roast on all sides until golden brown, about 3-4 minutes per side.
4. Once seared, add the beef broth to the skillet, cover with foil, and roast for 3-4 hours, or until the roast reaches an internal temperature of 200°F (93°C) and is fork-tender.
5. While the roast is cooking, prepare the chimichurri sauce by combining mashed avocado, cilantro, parsley, red wine vinegar, garlic powder, cumin, chili flakes, salt, and black pepper in a bowl. Stir well to combine.
6. Once the roast is done, let it rest for 10-15 minutes before slicing. Serve with the avocado chimichurri sauce drizzled over the slices.

The avocado chimichurri sauce brings a creamy, fresh element that perfectly balances the rich flavors of the slow-cooked beef chuck roast. The tanginess of the vinegar and the herbal notes from the cilantro and parsley complement the beef beautifully. This dish is ideal for anyone looking for a zesty, low-carb option that doesn’t skimp on flavor. Pair with a crisp side salad or roasted Brussels sprouts for a complete keto meal.

Keto Beef Chuck Roast with Coconut Curry Sauce

This keto beef chuck roast is paired with a luscious coconut curry sauce that infuses the meat with deep, complex flavors. The creamy coconut milk combines with fragrant curry spices, creating a rich and savory sauce that pairs perfectly with the tender, slow-cooked beef. This dish is ideal for anyone who loves bold, exotic flavors while sticking to their keto diet.

Ingredients:

• 3 lb beef chuck roast
• 2 tbsp coconut oil
• 2 tbsp curry powder
• 1 tsp ground ginger
• 1/2 tsp turmeric
• 1/2 tsp cumin
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1 can (13.5 oz) coconut milk (full-fat)
• 1/2 cup beef broth
• 2 cloves garlic, minced

Instructions:

1. Preheat the oven to 325°F (163°C).
2. Rub the beef chuck roast with coconut oil, curry powder, ginger, turmeric, cumin, salt, and black pepper, ensuring the roast is well-coated.
3. Heat a large skillet over medium-high heat. Sear the roast on all sides for 3-4 minutes, until browned.
4. Transfer the roast to a roasting pan. In the same skillet, add garlic and cook for 1 minute until fragrant.
5. Pour in the coconut milk and beef broth, stirring to combine, and then pour the sauce over the roast in the roasting pan.
6. Cover the pan with foil and roast for 3-4 hours, or until the beef is tender and reaches an internal temperature of 200°F (93°C).
7. Once the roast is done, let it rest for 10-15 minutes before slicing. Drizzle the coconut curry sauce over the slices.

The coconut curry sauce adds a rich, creamy texture and a burst of flavor that brings a comforting, exotic touch to the beef chuck roast. The slow-cooked meat absorbs the curry spices, making every bite savory and aromatic. This keto-friendly recipe is perfect for those who love bold and spicy flavors. Serve it with cauliflower rice or sautéed green beans for a satisfying, low-carb meal.

Keto Beef Chuck Roast with Balsamic and Dijon Glaze

This keto beef chuck roast is glazed with a tangy and rich balsamic Dijon mixture, giving it a delicious balance of acidity and sweetness. The slow roasting process tenderizes the meat, while the glaze adds depth and complexity to every bite. Perfect for a flavorful, low-carb meal that’s both easy to prepare and impressive.

Ingredients:

• 3 lb beef chuck roast
• 2 tbsp olive oil
• 1/4 cup balsamic vinegar
• 2 tbsp Dijon mustard
• 2 tbsp fresh rosemary, chopped
• 2 tbsp garlic, minced
• 1 tsp salt
• 1/2 tsp black pepper
• 1 cup beef broth

Instructions:

1. Preheat the oven to 325°F (163°C).
2. Rub the beef chuck roast with olive oil, salt, and black pepper.
3. Heat a large ovenproof skillet over medium-high heat. Sear the roast on all sides until browned, about 3-4 minutes per side.
4. In a small bowl, whisk together the balsamic vinegar, Dijon mustard, rosemary, and minced garlic.
5. Once the roast is seared, pour the balsamic-Dijon glaze over the roast. Add the beef broth to the pan and cover with foil.
6. Roast in the oven for 3-4 hours, or until the roast is fork-tender and reaches an internal temperature of 200°F (93°C).
7. Remove from the oven and let it rest for 10-15 minutes before slicing. Drizzle the remaining glaze over the slices.

The balsamic Dijon glaze infuses the beef chuck roast with a tangy, aromatic flavor that complements the meat’s natural richness. The acidity of the balsamic vinegar adds brightness, while the Dijon mustard brings a mild heat that pairs beautifully with the tender, slow-cooked roast. This dish is perfect for anyone looking for a keto-friendly option with bold flavors. Pair it with a side of roasted Brussels sprouts or cauliflower rice for a complete, low-carb meal.

Keto Beef Chuck Roast with Lemon and Oregano Marinade

This keto beef chuck roast features a fresh and zesty lemon and oregano marinade, which gives the roast a vibrant, Mediterranean flair. The citrusy lemon and aromatic oregano work together to tenderize the meat while infusing it with a refreshing burst of flavor. A simple and light option for a delicious keto meal.

Ingredients:

• 3 lb beef chuck roast
• 3 tbsp olive oil
• 2 tbsp lemon juice
• 1 tbsp lemon zest
• 2 tbsp fresh oregano, chopped
• 4 cloves garlic, minced
• 1 tsp salt
• 1/2 tsp black pepper
• 1 cup beef broth

Instructions:

1. Preheat the oven to 325°F (163°C).
2. In a small bowl, combine olive oil, lemon juice, lemon zest, oregano, garlic, salt, and black pepper. Whisk together until the marinade is well-blended.
3. Rub the marinade over the beef chuck roast, ensuring it is evenly coated. Let the roast marinate for at least 30 minutes (or up to 4 hours) in the fridge.
4. Heat a large ovenproof skillet over medium-high heat. Sear the roast on all sides for 3-4 minutes, until browned.
5. Add the beef broth to the pan, cover with foil, and roast in the oven for 3-4 hours, or until the roast is tender and reaches an internal temperature of 200°F (93°C).
6. Once done, remove the roast from the oven and let it rest for 10-15 minutes before slicing.

The lemon and oregano marinade adds a bright, Mediterranean touch to the beef chuck roast. The lemon zest creates a fresh, citrusy flavor that cuts through the richness of the beef, while the oregano offers a warm, herbal complement. This dish is an excellent keto option for anyone seeking a lighter yet flavorful meal. Pair it with a Greek salad or roasted vegetables for a complete, low-carb meal.

Keto Beef Chuck Roast with Roasted Red Pepper Sauce

This keto beef chuck roast is served with a rich, smoky roasted red pepper sauce, which adds an incredible depth of flavor to the tender meat. The sauce, made from roasted red peppers, garlic, and a touch of cream, creates a creamy and aromatic accompaniment that perfectly complements the beef. Ideal for a comforting, low-carb meal with bold, roasted flavors.

Ingredients:

• 3 lb beef chuck roast
• 2 tbsp olive oil
• 2 large red bell peppers, roasted and peeled
• 1/2 cup heavy cream
• 2 cloves garlic, minced
• 1 tsp smoked paprika
• 1 tbsp fresh basil, chopped
• 1 tsp salt
• 1/2 tsp black pepper
• 1 cup beef broth

Instructions:

1. Preheat the oven to 325°F (163°C).
2. Rub the beef chuck roast with olive oil, salt, and black pepper.
3. Heat a large ovenproof skillet over medium-high heat. Sear the roast on all sides until browned, about 3-4 minutes per side.
4. While the roast is cooking, roast the red bell peppers over an open flame or in the oven until charred. Let them cool, peel off the skin, and remove the seeds.
5. In a blender, combine the roasted red peppers, heavy cream, garlic, smoked paprika, basil, salt, and pepper. Blend until smooth.
6. Once the roast is seared, add the beef broth to the skillet and pour the roasted red pepper sauce over the roast.
7. Cover with foil and roast for 3-4 hours, or until the beef is fork-tender and reaches an internal temperature of 200°F (93°C).
8. Once done, let the roast rest for 10-15 minutes before slicing. Serve with the roasted red pepper sauce drizzled over the top.

The roasted red pepper sauce adds a smoky, creamy richness to the beef chuck roast, making this dish a comforting and flavorful keto option. The sweetness of the peppers and the smokiness of the paprika create a deep, savory sauce that pairs perfectly with the slow-cooked beef. Serve this dish with steamed asparagus or cauliflower mash for a full, keto-friendly meal.

Keto Beef Chuck Roast with Rosemary and Lemon Garlic Butter

This keto beef chuck roast is flavored with an aromatic rosemary and lemon garlic butter, which infuses the meat with a fresh, savory kick. The slow cooking process ensures the roast is tender and juicy, while the garlic butter adds a rich, zesty finish. It’s a perfect low-carb option for a hearty and flavorful meal.

Ingredients:

• 3 lb beef chuck roast
• 4 tbsp butter, softened
• 4 cloves garlic, minced
• 2 tbsp fresh rosemary, chopped
• 1 tbsp lemon zest
• 2 tbsp lemon juice
• 1 tsp salt
• 1/2 tsp black pepper
• 1 cup beef broth

Instructions:

1. Preheat the oven to 325°F (163°C).
2. In a small bowl, combine softened butter, minced garlic, rosemary, lemon zest, lemon juice, salt, and pepper. Mix well.
3. Rub the garlic butter mixture evenly over the entire beef chuck roast.
4. Heat olive oil in a large ovenproof skillet over medium-high heat. Sear the roast on all sides until golden brown, about 3-4 minutes per side.
5. Once seared, add the beef broth to the skillet, cover with foil, and roast in the oven for 3-4 hours, or until the roast reaches an internal temperature of 200°F (93°C) and is fork-tender.
6. Once done, remove from the oven and let the roast rest for 10-15 minutes before slicing.

The lemon garlic butter and rosemary provide a fragrant, fresh burst of flavor that complements the tender beef chuck roast. The slow roasting ensures the meat becomes fall-apart tender, while the garlic butter glaze creates a rich, savory finish. This dish is perfect for those on a keto diet and pairs wonderfully with roasted vegetables or a crisp salad.

Keto Beef Chuck Roast with Spicy Chipotle and Tomato Sauce

This keto beef chuck roast is cooked with a spicy chipotle and tomato sauce that gives it a smoky, zesty heat. The chipotle peppers add a rich smokiness, while the tomato sauce balances out the flavors with its acidity. This bold and spicy dish is perfect for those who love a little heat in their meals, all while staying keto-friendly.

Ingredients:

• 3 lb beef chuck roast
• 2 tbsp olive oil
• 2 chipotle peppers in adobo sauce, chopped
• 1/2 cup tomato sauce (unsweetened)
• 2 tbsp apple cider vinegar
• 4 cloves garlic, minced
• 1 tsp cumin
• 1/2 tsp smoked paprika
• 1 tsp salt
• 1/2 tsp black pepper
• 1 cup beef broth

Instructions:

1. Preheat the oven to 325°F (163°C).
2. Rub the beef chuck roast with olive oil, salt, black pepper, cumin, and smoked paprika.
3. Heat a large ovenproof skillet over medium-high heat. Sear the roast on all sides until browned, about 3-4 minutes per side.
4. In a small bowl, mix together chopped chipotle peppers, tomato sauce, apple cider vinegar, garlic, and beef broth.
5. Once the roast is seared, pour the chipotle-tomato sauce mixture over the roast and cover with foil.
6. Roast in the oven for 3-4 hours, or until the roast reaches an internal temperature of 200°F (93°C) and is tender.
7. Once done, remove from the oven and let the roast rest for 10-15 minutes before slicing.

The smoky heat from the chipotle and the acidity from the tomato sauce pair beautifully with the richness of the beef chuck roast, creating a dish that’s bold, spicy, and satisfying. The slow-roasting method ensures the beef becomes tender and juicy. This keto-friendly recipe is ideal for those who enjoy spicy foods and want a flavorful, low-carb meal. Serve it with sautéed greens or cauliflower rice for a complete meal.

Keto Beef Chuck Roast with Blue Cheese and Walnut Crust

This keto beef chuck roast is topped with a blue cheese and walnut crust, providing a rich, nutty, and tangy flavor that complements the tender roast. The blue cheese adds a sharp creaminess, while the walnuts add a crunchy texture. This dish is a perfect choice for those looking to indulge in a flavorful, low-carb meal.

Ingredients:

• 3 lb beef chuck roast
• 1 cup blue cheese, crumbled
• 1/2 cup walnuts, chopped
• 2 tbsp butter, softened
• 1 tsp garlic powder
• 1 tsp dried thyme
• 1 tsp salt
• 1/2 tsp black pepper
• 1 cup beef broth

Instructions:

1. Preheat the oven to 325°F (163°C).
2. In a small bowl, combine the blue cheese, chopped walnuts, butter, garlic powder, thyme, salt, and black pepper. Mix until well-combined.
3. Rub the beef chuck roast with salt and pepper, then sear it in a large ovenproof skillet over medium-high heat for 3-4 minutes per side.
4. Once seared, spread the blue cheese and walnut mixture evenly over the top of the roast.
5. Pour the beef broth into the skillet, cover with foil, and roast in the oven for 3-4 hours, or until the roast is fork-tender and reaches an internal temperature of 200°F (93°C).
6. Once done, remove from the oven and let the roast rest for 10-15 minutes before slicing.

The blue cheese and walnut crust adds a rich, indulgent layer to the beef chuck roast, turning this dish into a flavorful masterpiece. The creamy blue cheese pairs perfectly with the tender roast, while the walnuts provide a satisfying crunch. This keto-friendly recipe is ideal for anyone looking for a bold and flavorful meal. Pair it with roasted vegetables or a leafy green salad for a complete meal.

Note: More recipes are coming soon!