31+ Mouthwatering Keto Beef Curry Recipes for Every Occasion

Are you looking for a way to enjoy the rich, comforting flavors of curry while sticking to your keto diet? Look no further!

Beef curry is the perfect meal for anyone following a low-carb lifestyle, as it combines tender beef with fragrant spices and creamy sauces, all without the carbs that come with traditional curries.

Whether you’re craving something creamy, spicy, or with a touch of sweetness, these 31+ keto beef curry recipes will satisfy your cravings and keep you on track with your keto goals.

From simple weeknight dinners to special occasions, you’ll find the perfect keto-friendly curry for any mood.

Let’s dive into these mouthwatering recipes that combine the best of beef and curry, and make your keto journey even more delicious.

31+ Mouthwatering Keto Beef Curry Recipes for Every Occasion

With these 31+ keto beef curry recipes, you’re equipped with a variety of flavorful, low-carb meals that will keep your taste buds excited and your waistline in check.

Whether you prefer a creamy coconut curry, a spicy tomato-based sauce, or a unique blend of spices with vegetables, these recipes offer something for every palate.

The best part?

They’re all keto-friendly, meaning you can indulge in hearty, satisfying dishes without worrying about your carb intake.

Enjoy these beef curry recipes on their own or paired with cauliflower rice or zoodles to make the perfect keto meal.

So, grab your ingredients, get cooking, and savor these delicious, guilt-free curry dishes that are sure to become new favorites in your keto recipe collection!

Keto Beef Coconut Curry

This rich and creamy Keto Beef Coconut Curry is a comforting dish packed with bold flavors and healthy fats. With tender beef chunks simmered in a fragrant coconut curry sauce, this recipe is perfect for a low-carb dinner that satisfies your taste buds and keeps you full.

Ingredients:

• 1 lb (450 g) beef stew meat, cut into bite-sized chunks
• 2 tbsp coconut oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1 tbsp ginger, grated
• 1 tbsp curry powder
• 1 tsp ground turmeric
• 1 tsp paprika
• 1/2 tsp chili powder (adjust to taste)
• 1 cup full-fat coconut milk
• 1 cup beef broth
• 1 medium tomato, diced
• 2 cups spinach or kale (optional)
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions:

1. Heat the coconut oil in a large skillet or pot over medium heat. Add the onion and sauté until soft and translucent, about 3–4 minutes.
2. Stir in the garlic and ginger, cooking for another minute until fragrant.
3. Add the curry powder, turmeric, paprika, and chili powder. Stir well to toast the spices for 30 seconds.
4. Add the beef chunks and cook until browned on all sides.
5. Pour in the coconut milk, beef broth, and diced tomato. Bring the mixture to a gentle simmer.
6. Cover the skillet and let the curry simmer for 40–50 minutes, or until the beef is tender.
7. If using, stir in the spinach or kale during the last 5 minutes of cooking.
8. Season with salt and pepper to taste. Garnish with fresh cilantro and serve hot.

This Keto Beef Coconut Curry is a nutrient-dense and flavorful meal that pairs perfectly with cauliflower rice or zucchini noodles for a low-carb accompaniment. Its creamy texture and aromatic spices make it a go-to comfort food.

Keto Thai Beef Red Curry

Bring the exotic flavors of Thailand to your kitchen with this Keto Thai Beef Red Curry. Made with tender beef, Thai red curry paste, and low-carb vegetables, this dish is bursting with vibrant flavors and a hint of spice.

Ingredients:

• 1 lb (450 g) beef sirloin or flank steak, thinly sliced
• 2 tbsp avocado oil
• 1/4 cup Thai red curry paste
• 1 can (14 oz) full-fat coconut milk
• 1 cup beef broth
• 1 red bell pepper, sliced thinly
• 1 zucchini, spiralized or sliced
• 1 cup broccoli florets
• 1 tbsp fish sauce
• 1 tbsp low-carb sweetener (optional)
• Juice of 1 lime
• Fresh Thai basil, for garnish

Instructions:

1. Heat the avocado oil in a large pan or wok over medium heat. Add the red curry paste and cook for 1–2 minutes, stirring frequently.
2. Stir in the beef slices and cook until lightly browned on the edges.
3. Pour in the coconut milk and beef broth. Stir to combine and bring to a simmer.
4. Add the bell pepper, zucchini, and broccoli. Cook for 5–7 minutes, or until the vegetables are tender but still crisp.
5. Stir in the fish sauce, lime juice, and sweetener (if using). Adjust seasoning as needed.
6. Serve hot, garnished with fresh Thai basil leaves.

This Keto Thai Beef Red Curry is a restaurant-quality dish you can enjoy at home. It’s spicy, aromatic, and perfectly suited for anyone following a keto lifestyle. Serve it with shirataki noodles or cauliflower rice for an authentic experience.

Spicy Keto Indian Beef Curry

This Spicy Keto Indian Beef Curry delivers a punch of bold spices and deep flavors. With its low-carb ingredients and mouthwatering aroma, this dish is a must-try for fans of Indian cuisine.

Ingredients:

• 1 lb (450 g) beef chuck, cubed
• 3 tbsp ghee or butter
• 2 medium onions, finely chopped
• 3 garlic cloves, minced
• 1 tbsp ginger paste
• 2 tbsp garam masala
• 1 tbsp ground cumin
• 1 tbsp ground coriander
• 1 tsp cayenne pepper (optional)
• 1/2 tsp ground cinnamon
• 1 cup plain, unsweetened yogurt
• 1 cup beef broth
• 1/2 cup heavy cream
• 2 green chilies, sliced (optional)
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions:

1. Heat ghee in a large pot over medium heat. Add the onions and sauté until golden brown, about 8–10 minutes.
2. Add the garlic and ginger paste, cooking for another minute.
3. Mix in the garam masala, cumin, coriander, cayenne pepper, and cinnamon. Stir for 1 minute to release the aromas.
4. Add the beef cubes and cook until browned on all sides.
5. Stir in the yogurt, beef broth, and green chilies (if using). Bring to a simmer, cover, and cook for 1–1.5 hours, or until the beef is tender.
6. Stir in the heavy cream and cook for an additional 5 minutes. Season with salt and pepper to taste.
7. Serve garnished with fresh cilantro.

This Spicy Keto Indian Beef Curry is a celebration of bold flavors and wholesome ingredients. It’s perfect for pairing with keto naan or cauliflower rice, offering a satisfying and hearty meal.

Keto Beef Curry with Cauliflower

This Keto Beef Curry with Cauliflower is a wholesome, low-carb dish that combines the warmth of Indian spices with the earthy sweetness of cauliflower. The dish is hearty and packed with nutrients, making it perfect for a satisfying meal.

Ingredients:

• 1 lb (450 g) ground beef or beef cubes
• 2 tbsp ghee or olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1 tbsp grated ginger
• 1 tbsp curry powder
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1/2 tsp turmeric
• 1 cup diced tomatoes
• 1 cup beef broth
• 2 cups cauliflower florets
• 1/4 cup coconut cream
• Salt and pepper, to taste
• Fresh parsley or cilantro, for garnish

Instructions:

1. Heat the ghee in a large skillet over medium heat. Add the onion and sauté until translucent, about 4–5 minutes.
2. Stir in the garlic and ginger, cooking for another minute until fragrant.
3. Add the curry powder, cumin, paprika, and turmeric, mixing well with the onion mixture.
4. Add the beef and cook until browned. Stir in the diced tomatoes and beef broth.
5. Bring to a simmer, then add the cauliflower florets. Cover and cook for 20–25 minutes, or until the beef is tender and the cauliflower is soft.
6. Stir in the coconut cream, season with salt and pepper, and cook for another 5 minutes.
7. Garnish with parsley or cilantro and serve hot.

This dish is a delightful way to enjoy a low-carb curry. The cauliflower adds texture and soaks up the flavorful sauce, making it an excellent option for a hearty and healthy dinner.

Keto Beef and Spinach Curry

This Keto Beef and Spinach Curry is a nutrient-rich meal that combines the boldness of spiced beef with the vibrant freshness of spinach. It’s a quick and healthy option for busy weeknights.

Ingredients:

• 1 lb (450 g) ground beef
• 2 tbsp coconut oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1 tbsp curry paste (or curry powder)
• 1 tsp ground coriander
• 1/2 tsp turmeric
• 1/4 tsp red chili flakes (optional)
• 1/2 cup coconut milk
• 2 cups fresh spinach, chopped
• Salt and pepper, to taste
• Lemon wedges, for serving

Instructions:

1. Heat the coconut oil in a skillet over medium heat. Add the onion and sauté until soft.
2. Stir in the garlic and cook for 1 minute. Add the curry paste, coriander, turmeric, and chili flakes, and cook for 30 seconds.
3. Add the ground beef and cook until browned. Stir in the coconut milk and simmer for 10 minutes.
4. Add the spinach and cook until wilted, about 3–5 minutes. Season with salt and pepper to taste.
5. Serve hot with a squeeze of lemon for a tangy finish.

This Keto Beef and Spinach Curry is a simple yet flavorful dish that’s full of healthy greens and protein. It’s perfect for a quick, satisfying meal.

Keto Beef and Eggplant Curry

This Keto Beef and Eggplant Curry is a delicious, low-carb dish that highlights the creamy texture of eggplant with the richness of beef. The combination of spices and tender eggplant creates a hearty and satisfying meal.

Ingredients:

• 1 lb (450 g) beef stew meat or ground beef
• 2 tbsp olive oil
• 1 large eggplant, cubed
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1 tbsp garam masala
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp cayenne pepper (optional)
• 1 cup beef broth
• 1/2 cup full-fat yogurt
• Salt and pepper, to taste
• Fresh parsley or cilantro, for garnish

Instructions:

1. Heat 1 tbsp of olive oil in a skillet over medium heat. Add the eggplant and sauté until golden and soft, about 5–7 minutes. Remove and set aside.
2. In the same skillet, heat the remaining olive oil. Add the onion and garlic, and cook until fragrant.
3. Stir in the garam masala, cumin, coriander, and cayenne pepper. Cook for 1 minute to release the spices’ aroma.
4. Add the beef and cook until browned. Pour in the beef broth and bring to a simmer.
5. Return the eggplant to the skillet and cook for 20–25 minutes, or until the beef is tender.
6. Stir in the yogurt, adjust seasoning with salt and pepper, and garnish with fresh parsley or cilantro.

This Keto Beef and Eggplant Curry is a flavor-packed dish that’s perfect for satisfying your cravings while staying low-carb. It pairs beautifully with a side of cauliflower rice or simply on its own.

Keto Beef and Mushroom Curry

This Keto Beef and Mushroom Curry is a savory and comforting dish that combines tender beef with earthy mushrooms in a rich, aromatic curry sauce. It’s perfect for a low-carb meal that feels luxurious but is simple to make.

Ingredients:

• 1 lb (450 g) beef stew meat or chuck, cubed
• 2 tbsp coconut oil or ghee
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1 tbsp ginger, grated
• 1 tbsp curry powder
• 1 tsp ground cumin
• 1/2 tsp ground cinnamon
• 1/2 tsp ground turmeric
• 1 cup mushrooms, sliced (button, cremini, or portobello)
• 1/2 cup coconut milk
• 1 cup beef broth
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions:

1. Heat the coconut oil or ghee in a large pot over medium heat. Add the onion and sauté until softened, about 5 minutes.
2. Add the garlic and ginger, cooking for another minute until fragrant.
3. Stir in the curry powder, cumin, cinnamon, and turmeric. Cook for 30 seconds to toast the spices.
4. Add the beef cubes and brown them on all sides.
5. Add the mushrooms and sauté for 3–4 minutes until they begin to soften.
6. Pour in the coconut milk and beef broth, stirring to combine. Bring to a simmer and cook for 40 minutes, or until the beef is tender.
7. Season with salt and pepper to taste, and garnish with fresh cilantro before serving.

This Keto Beef and Mushroom Curry offers a perfect balance of tender beef and savory mushrooms, with the rich, creamy curry sauce complementing both. It’s ideal when paired with a side of cauliflower rice or enjoyed on its own for a satisfying meal.

Keto Beef and Bell Pepper Curry

This Keto Beef and Bell Pepper Curry is a colorful and vibrant dish full of tender beef and crunchy bell peppers, bathed in a flavorful, low-carb curry sauce. It’s easy to prepare and full of satisfying textures and tastes.

Ingredients:

• 1 lb (450 g) beef sirloin or flank steak, thinly sliced
• 2 tbsp olive oil or ghee
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 tbsp curry powder
• 1 tsp ground coriander
• 1 tsp paprika
• 2 bell peppers (red, yellow, or green), sliced
• 1 cup coconut milk
• 1/2 cup beef broth
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions:

1. Heat the olive oil or ghee in a large skillet over medium heat. Add the onion and sauté for 3–4 minutes, until soft.
2. Stir in the garlic, curry powder, coriander, and paprika, cooking for another minute to release the spices’ flavors.
3. Add the sliced beef and cook until browned on all sides.
4. Add the bell peppers and sauté for another 3 minutes.
5. Pour in the coconut milk and beef broth, stirring to combine. Bring the mixture to a simmer and cook for 20–25 minutes, or until the beef is tender.
6. Season with salt and pepper, and garnish with fresh cilantro.

This Keto Beef and Bell Pepper Curry is an explosion of flavors with the combination of beef and the crisp sweetness of bell peppers. It’s a quick and nutritious meal that satisfies hunger while keeping carbs in check.

Keto Beef and Tomato Curry

This Keto Beef and Tomato Curry is a tangy, flavorful dish that pairs the richness of beef with the natural sweetness of tomatoes. The spices enhance the flavors, making it an ideal choice for a comforting yet low-carb meal.

Ingredients:

• 1 lb (450 g) beef stew meat or chuck, cubed
• 2 tbsp coconut oil or ghee
• 1 large onion, chopped
• 3 garlic cloves, minced
• 1 tbsp ginger, grated
• 1 tbsp curry powder
• 1 tsp ground turmeric
• 1/2 tsp cinnamon
• 2 cups diced tomatoes (fresh or canned)
• 1 cup beef broth
• 1/4 cup coconut cream
• Salt and pepper, to taste
• Fresh cilantro or parsley, for garnish

Instructions:

1. Heat the coconut oil or ghee in a large pot over medium heat. Add the onion and sauté until softened, about 5 minutes.
2. Add the garlic and ginger, cooking for another minute until fragrant.
3. Stir in the curry powder, turmeric, and cinnamon. Cook for 30 seconds to release the spices’ aroma.
4. Add the beef cubes and cook until browned on all sides.
5. Stir in the diced tomatoes and beef broth. Bring to a simmer, cover, and cook for 45 minutes, or until the beef is tender.
6. Stir in the coconut cream, season with salt and pepper, and cook for an additional 5 minutes.
7. Garnish with fresh cilantro or parsley and serve.

This Keto Beef and Tomato Curry offers a rich, tangy flavor that complements the tender beef. It’s perfect for those following a keto diet but still craving a hearty, satisfying curry. The coconut cream adds a luscious touch, making it feel indulgent without the carbs.

Keto Beef and Avocado Curry

This Keto Beef and Avocado Curry combines the heartiness of beef with the creamy texture of avocado in a flavorful curry sauce. It’s a unique twist on traditional curries, offering a delicious low-carb option that’s rich in healthy fats and perfect for a satisfying meal.

Ingredients:

• 1 lb (450 g) beef stew meat, cubed
• 2 tbsp coconut oil or ghee
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1 tbsp ginger, grated
• 1 tbsp curry powder
• 1 tsp ground cumin
• 1 tsp turmeric
• 1 cup beef broth
• 1/2 cup coconut milk
• 2 ripe avocados, peeled and diced
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions:

1. Heat the coconut oil or ghee in a large skillet over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Stir in the garlic and ginger, cooking for another minute until fragrant.
3. Add the curry powder, cumin, and turmeric, cooking for 30 seconds to release the spices’ aromas.
4. Add the beef cubes and cook until browned on all sides.
5. Pour in the beef broth and coconut milk, bringing the mixture to a simmer. Cook for 20–25 minutes, or until the beef is tender.
6. Gently fold in the diced avocados and cook for an additional 5 minutes. Season with salt and pepper to taste.
7. Garnish with fresh cilantro before serving.

The creamy avocado adds a delightful richness to this curry, making it a unique and nutritious dish. This Keto Beef and Avocado Curry is perfect for anyone looking to enjoy the creamy texture of avocado in a savory, low-carb curry.

Keto Beef and Cauliflower Rice Curry

This Keto Beef and Cauliflower Rice Curry is an excellent low-carb, high-protein meal. By using cauliflower rice instead of traditional rice, it keeps the dish keto-friendly while still delivering a hearty, flavorful curry.

Ingredients:

• 1 lb (450 g) beef sirloin or chuck, cut into cubes
• 2 tbsp olive oil or ghee
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 tbsp curry powder
• 1 tsp cumin
• 1 tsp paprika
• 1/2 tsp ground turmeric
• 1 cup beef broth
• 1 cup diced tomatoes
• 2 cups cauliflower rice (fresh or frozen)
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions:

1. Heat the olive oil or ghee in a large pot over medium heat. Add the onion and sauté until soft, about 4–5 minutes.
2. Stir in the garlic and cook for 1 minute. Add the curry powder, cumin, paprika, and turmeric, stirring to coat the onions and garlic in the spices.
3. Add the beef cubes and brown them on all sides.
4. Pour in the beef broth and diced tomatoes, bringing the mixture to a simmer. Cover and cook for 30–40 minutes, or until the beef is tender.
5. In a separate pan, cook the cauliflower rice according to package instructions or sauté it with a little olive oil until soft, about 5–7 minutes.
6. Serve the beef curry over the cauliflower rice, garnished with fresh cilantro.

This Keto Beef and Cauliflower Rice Curry provides all the comforting flavors of a classic curry without the carbs. The cauliflower rice soaks up the curry sauce, making it the perfect low-carb alternative to traditional rice.

Keto Beef and Cabbage Curry

This Keto Beef and Cabbage Curry is a deliciously comforting and hearty meal that pairs tender beef with the mild flavor of cabbage. The combination of spices and cabbage makes it a filling dish that’s still light enough for a keto diet.

Ingredients:

• 1 lb (450 g) beef stew meat or chuck, cubed
• 2 tbsp coconut oil or ghee
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 tbsp ginger, grated
• 1 tbsp curry powder
• 1 tsp ground cumin
• 1/2 tsp ground cinnamon
• 2 cups cabbage, shredded
• 1 cup beef broth
• 1/2 cup coconut milk
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions:

1. Heat the coconut oil or ghee in a large pot over medium heat. Add the onion and sauté until soft, about 5 minutes.
2. Add the garlic and ginger, cooking for another minute until fragrant.
3. Stir in the curry powder, cumin, and cinnamon, cooking for 30 seconds to release the spices’ aromas.
4. Add the beef cubes and cook until browned on all sides.
5. Stir in the shredded cabbage, beef broth, and coconut milk. Bring the mixture to a simmer and cook for 25–30 minutes, or until the beef is tender and the cabbage is soft.
6. Season with salt and pepper to taste, and garnish with fresh cilantro.

This Keto Beef and Cabbage Curry is a satisfying meal that’s full of flavor and texture. The cabbage adds a hearty crunch to the tender beef, while the curry sauce ties everything together, making it a perfect dish for a filling, low-carb dinner.

Keto Beef and Kale Curry

This Keto Beef and Kale Curry is a nutrient-packed, flavorful dish that combines tender beef with the earthy richness of kale. The bold spices and hearty ingredients create a wholesome, low-carb meal perfect for any night of the week.

Ingredients:

• 1 lb (450 g) beef stew meat or chuck, cubed
• 2 tbsp ghee or coconut oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1 tbsp grated ginger
• 1 tbsp curry powder
• 1 tsp cumin
• 1/2 tsp ground turmeric
• 1/2 tsp smoked paprika
• 1 cup beef broth
• 1/2 cup coconut milk
• 4 cups fresh kale, chopped
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions:

1. Heat the ghee or coconut oil in a large pot over medium heat. Add the onion and sauté until softened, about 5 minutes.
2. Stir in the garlic and ginger, cooking for another minute until fragrant.
3. Add the curry powder, cumin, turmeric, and smoked paprika, cooking for 1 minute to release the spices’ aromas.
4. Add the beef cubes and cook until browned on all sides.
5. Pour in the beef broth and coconut milk, stirring to combine. Bring the mixture to a simmer and cook for 30 minutes, or until the beef is tender.
6. Stir in the chopped kale and cook for an additional 5–7 minutes, until the kale is tender and wilted.
7. Season with salt and pepper to taste, and garnish with fresh cilantro.

This Keto Beef and Kale Curry is packed with healthy greens and savory beef, making it both nourishing and satisfying. The creamy coconut milk and aromatic spices bring everything together, making it a perfect keto-friendly meal.

Keto Beef and Coconut Curry with Spinach

This Keto Beef and Coconut Curry with Spinach is a rich, comforting dish that combines tender beef with nutrient-rich spinach in a creamy, coconut-infused curry sauce. It’s a flavorful, low-carb option that’s both healthy and filling.

Ingredients:

• 1 lb (450 g) beef sirloin or chuck, cut into cubes
• 2 tbsp olive oil or ghee
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 tbsp grated ginger
• 1 tbsp curry powder
• 1 tsp ground cumin
• 1/2 tsp ground turmeric
• 1 cup beef broth
• 1/2 cup coconut milk
• 3 cups fresh spinach, chopped
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions:

1. Heat the olive oil or ghee in a large skillet or pot over medium heat. Add the onion and sauté until soft, about 4–5 minutes.
2. Add the garlic and ginger, cooking for another minute until fragrant.
3. Stir in the curry powder, cumin, and turmeric, cooking for 30 seconds to release the spices’ flavors.
4. Add the beef cubes and cook until browned on all sides.
5. Pour in the beef broth and coconut milk, stirring to combine. Bring to a simmer and cook for 25–30 minutes, or until the beef is tender.
6. Stir in the chopped spinach and cook until wilted, about 3–5 minutes.
7. Season with salt and pepper to taste, and garnish with fresh cilantro.

This Keto Beef and Coconut Curry with Spinach is a great way to incorporate leafy greens into your diet while still enjoying a rich, flavorful curry. The spinach adds nutrients and texture, while the coconut milk provides a creamy base that complements the beef perfectly.

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Keto Beef and Broccoli Curry

This Keto Beef and Broccoli Curry is a delicious and healthy option that combines tender beef with the crunchy freshness of broccoli in a rich, flavorful curry sauce. It’s a great low-carb alternative to traditional beef and broccoli dishes.

Ingredients:

• 1 lb (450 g) beef sirloin or flank steak, thinly sliced
• 2 tbsp coconut oil or ghee
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 tbsp ginger, grated
• 1 tbsp curry powder
• 1 tsp ground cumin
• 1/2 tsp ground turmeric
• 1/2 cup beef broth
• 1 cup coconut milk
• 2 cups broccoli florets, steamed or blanched
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions:

1. Heat the coconut oil or ghee in a large skillet over medium heat. Add the onion and sauté until softened, about 4–5 minutes.
2. Stir in the garlic and ginger, cooking for another minute until fragrant.
3. Add the curry powder, cumin, and turmeric, cooking for 30 seconds to release the spices’ aromas.
4. Add the beef slices and cook until browned on all sides.
5. Pour in the beef broth and coconut milk, stirring to combine. Bring to a simmer and cook for 10–15 minutes, until the beef is tender.
6. Stir in the broccoli florets and cook for an additional 5 minutes, until heated through.
7. Season with salt and pepper to taste, and garnish with fresh cilantro before serving.

This Keto Beef and Broccoli Curry is a flavorful and satisfying dish that makes the most of the natural crunch of broccoli while still maintaining a rich, creamy curry sauce. It’s the perfect way to enjoy a healthy, low-carb meal full of taste and nutrition.

Keto Beef and Zucchini Curry

This Keto Beef and Zucchini Curry is a light yet flavorful dish that features tender beef and zucchini in a fragrant, spicy curry sauce. The zucchini absorbs the spices, making it a delicious low-carb, nutrient-packed meal.

Ingredients:

• 1 lb (450 g) beef stew meat, cubed
• 2 tbsp olive oil or ghee
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 tbsp grated ginger
• 1 tbsp curry powder
• 1 tsp ground cumin
• 1/2 tsp ground turmeric
• 2 medium zucchinis, sliced
• 1 cup beef broth
• 1/2 cup coconut milk
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions:

1. Heat the olive oil or ghee in a large skillet over medium heat. Add the onion and sauté until softened, about 4–5 minutes.
2. Stir in the garlic and ginger, cooking for another minute until fragrant.
3. Add the curry powder, cumin, and turmeric, cooking for 30 seconds to release the spices’ aromas.
4. Add the beef cubes and cook until browned on all sides.
5. Stir in the zucchini slices and sauté for 3–4 minutes until they start to soften.
6. Pour in the beef broth and coconut milk, bringing the mixture to a simmer. Cook for 20 minutes, or until the beef is tender and the zucchini is cooked through.
7. Season with salt and pepper to taste, and garnish with fresh cilantro before serving.

This Keto Beef and Zucchini Curry is a light yet satisfying meal. The zucchini provides a tender texture, while the beef adds protein and richness to the curry sauce. It’s a perfect, healthy, low-carb dinner option.

Keto Beef and Green Bean Curry

This Keto Beef and Green Bean Curry combines tender beef with fresh, crunchy green beans, all coated in a flavorful, aromatic curry sauce. It’s a healthy, low-carb dish that’s full of flavor and perfect for a quick, weeknight meal.

Ingredients:

• 1 lb (450 g) beef sirloin or flank steak, thinly sliced
• 2 tbsp olive oil or ghee
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 tbsp curry powder
• 1 tsp ground cumin
• 1/2 tsp turmeric
• 2 cups green beans, trimmed
• 1 cup beef broth
• 1/2 cup coconut milk
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions:

1. Heat the olive oil or ghee in a large skillet over medium heat. Add the onion and sauté until soft, about 4–5 minutes.
2. Stir in the garlic and cook for another minute until fragrant.
3. Add the curry powder, cumin, and turmeric, cooking for 30 seconds to release the spices’ aromas.
4. Add the beef slices and cook until browned on all sides.
5. Add the green beans and sauté for another 5 minutes until they start to soften.
6. Pour in the beef broth and coconut milk, bringing the mixture to a simmer. Cook for 20–25 minutes, or until the beef is tender and the green beans are cooked through.
7. Season with salt and pepper to taste, and garnish with fresh cilantro before serving.

This Keto Beef and Green Bean Curry is a well-balanced dish full of flavor and crunch. The green beans bring a fresh, crisp texture that pairs wonderfully with the rich and creamy curry sauce. It’s a great low-carb option for any day of the week.

Keto Beef and Sweet Pepper Curry

This Keto Beef and Sweet Pepper Curry is a colorful and vibrant dish, packed with tender beef and sweet bell peppers in a fragrant curry sauce. It’s a satisfying, low-carb meal that’s perfect for a quick dinner full of flavor.

Ingredients:

• 1 lb (450 g) beef sirloin or chuck, cut into thin slices
• 2 tbsp coconut oil or ghee
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 tbsp curry powder
• 1 tsp ground cumin
• 1/2 tsp smoked paprika
• 2 bell peppers (red, yellow, or green), sliced
• 1 cup beef broth
• 1/2 cup coconut milk
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions:

1. Heat the coconut oil or ghee in a large skillet over medium heat. Add the onion and sauté for 4–5 minutes, until softened.
2. Stir in the garlic and cook for another minute until fragrant.
3. Add the curry powder, cumin, and smoked paprika, cooking for 30 seconds to toast the spices.
4. Add the beef slices and cook until browned on all sides.
5. Stir in the bell peppers and sauté for 3–4 minutes.
6. Pour in the beef broth and coconut milk, bringing the mixture to a simmer. Cook for 15–20 minutes, or until the beef is tender.
7. Season with salt and pepper to taste, and garnish with fresh cilantro before serving.

This Keto Beef and Sweet Pepper Curry is a flavorful, colorful dish with the perfect balance of tender beef and sweet peppers. It’s a simple, low-carb meal that’s packed with nutrients and full of vibrant flavors.

Keto Beef and Eggplant Curry

This Keto Beef and Eggplant Curry is a hearty, rich dish that combines tender beef with the mild, absorbent texture of eggplant, all simmered in a fragrant curry sauce. It’s a low-carb, filling meal that’s perfect for satisfying hunger with bold flavors.

Ingredients:

• 1 lb (450 g) beef stew meat or chuck, cubed
• 2 tbsp ghee or coconut oil
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 tbsp ginger, grated
• 1 tbsp curry powder
• 1 tsp ground cumin
• 1/2 tsp ground turmeric
• 2 medium eggplants, peeled and cubed
• 1 cup beef broth
• 1/2 cup coconut milk
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions:

1. Heat the ghee or coconut oil in a large pot over medium heat. Add the onion and sauté until softened, about 5 minutes.
2. Stir in the garlic and ginger, cooking for another minute until fragrant.
3. Add the curry powder, cumin, and turmeric, and cook for 1 minute to release the spices’ aromas.
4. Add the beef cubes and brown on all sides.
5. Stir in the cubed eggplant and cook for another 3–4 minutes until they begin to soften.
6. Pour in the beef broth and coconut milk, bringing the mixture to a simmer. Cover and cook for 30–35 minutes, or until the beef is tender and the eggplant has absorbed the curry sauce.
7. Season with salt and pepper to taste, and garnish with fresh cilantro.

This Keto Beef and Eggplant Curry offers a fantastic combination of flavors, with the eggplant soaking up the curry sauce and complementing the beef perfectly. It’s a rich, comforting dish that’s perfect for a low-carb, hearty meal.

Keto Beef and Tomato Spinach Curry

This Keto Beef and Tomato Spinach Curry brings together the natural sweetness of tomatoes with the earthiness of spinach and the rich, tender beef. The curry spices elevate the flavors, creating a flavorful low-carb dish that’s both healthy and filling.

Ingredients:

• 1 lb (450 g) beef stew meat or chuck, cubed
• 2 tbsp coconut oil or ghee
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 tbsp ginger, grated
• 1 tbsp curry powder
• 1 tsp ground cumin
• 1/2 tsp smoked paprika
• 1 can (14 oz) diced tomatoes
• 3 cups fresh spinach, chopped
• 1 cup beef broth
• 1/4 cup coconut milk
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions:

1. Heat the coconut oil or ghee in a large pot over medium heat. Add the onion and sauté until softened, about 5 minutes.
2. Add the garlic and ginger, cooking for another minute until fragrant.
3. Stir in the curry powder, cumin, and smoked paprika, and cook for 30 seconds.
4. Add the beef cubes and brown on all sides.
5. Stir in the diced tomatoes and beef broth, bringing the mixture to a simmer. Cover and cook for 30–35 minutes, or until the beef is tender.
6. Add the spinach and coconut milk, stirring until the spinach wilts, about 5 minutes.
7. Season with salt and pepper to taste, and garnish with fresh cilantro before serving.

This Keto Beef and Tomato Spinach Curry is a wonderfully hearty, low-carb dish. The rich tomato base, tender beef, and nutrient-packed spinach come together in a flavorful, creamy curry that’s perfect for a satisfying meal.

Keto Beef and Butternut Squash Curry

This Keto Beef and Butternut Squash Curry is a warm and comforting dish that combines tender beef with the natural sweetness of butternut squash in a rich, aromatic curry sauce. The combination of flavors and textures makes it a satisfying low-carb meal.

Ingredients:

• 1 lb (450 g) beef stew meat or chuck, cubed
• 2 tbsp coconut oil or ghee
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 tbsp ginger, grated
• 1 tbsp curry powder
• 1 tsp ground cumin
• 1/2 tsp ground cinnamon
• 2 cups butternut squash, peeled and cubed
• 1 cup beef broth
• 1/2 cup coconut milk
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions:

1. Heat the coconut oil or ghee in a large pot over medium heat. Add the onion and sauté until softened, about 5 minutes.
2. Add the garlic and ginger, cooking for another minute until fragrant.
3. Stir in the curry powder, cumin, and cinnamon, and cook for 1 minute to toast the spices.
4. Add the beef cubes and brown on all sides.
5. Stir in the butternut squash and cook for 4–5 minutes until they begin to soften.
6. Pour in the beef broth and coconut milk, bringing the mixture to a simmer. Cover and cook for 35–40 minutes, or until the beef is tender and the butternut squash is soft.
7. Season with salt and pepper to taste, and garnish with fresh cilantro.

This Keto Beef and Butternut Squash Curry is an ideal fall-inspired dish, with the sweetness of the squash balancing the richness of the beef and the spiciness of the curry. It’s a flavorful, low-carb option that’s perfect for warming up on cooler evenings.

Note: More recipes are coming soon!