32+ Quick and Easy Keto Beef Gelatin Recipes to Try Today

If you’re following a keto diet and looking for ways to elevate your meals with extra collagen and a smooth, satisfying texture, then you’ve come to the right place!

Beef gelatin is a fantastic ingredient that not only enhances the texture of your dishes but also adds numerous health benefits, such as supporting joint and skin health.

Whether you’re looking for savory, hearty dishes or sweet, indulgent treats, beef gelatin is incredibly versatile.

In this post, we’ll explore 32+ keto beef gelatin recipes that range from filling main courses to delightful desserts.

These recipes are perfect for anyone who’s looking to incorporate more collagen into their diet while keeping their meals low in carbs and high in flavor.

From rich bone broths to decadent chocolate treats, you’re sure to find a new favorite recipe to try.

So, let’s dive into these creative keto beef gelatin recipes that will support your health while satisfying your taste buds!

32+ Quick and Easy Keto Beef Gelatin Recipes to Try Today

Incorporating beef gelatin into your keto diet doesn’t just improve the texture of your meals—it offers a wealth of health benefits, including improved joint health, better skin elasticity, and a boost to your overall well-being.

The 32+ keto beef gelatin recipes we’ve shared in this article are a great way to add variety and collagen-rich goodness to your low-carb lifestyle.

Whether you’re craving savory dishes, smoothies, or sweet treats, these recipes will inspire you to get creative in the kitchen and make the most of beef gelatin’s amazing properties.

Don’t hesitate to experiment with these recipes and make them your own.

Whether you’re meal prepping for the week or looking for a quick snack, there’s a beef gelatin recipe here for every occasion.

Keto Beef Gelatin Gummies

These delicious and chewy keto gummies are a perfect low-carb snack or treat. They’re packed with flavor, easy to make, and a great way to add collagen and protein to your diet. With minimal ingredients, they come together in minutes and are perfect for meal prepping healthy snacks.

Ingredients

• 1 cup unsweetened fruit tea or flavored water (e.g., raspberry, lemon, or orange)
• 3 tbsp beef gelatin powder
• 1–2 tbsp powdered erythritol or monk fruit sweetener (adjust to taste)
• 1 tsp vanilla extract (optional)

Instructions

1. Heat the unsweetened tea or flavored water in a small saucepan over low heat. Do not boil.
2. Gradually sprinkle the beef gelatin powder over the liquid, whisking continuously to avoid clumps.
3. Once the gelatin is fully dissolved, stir in the sweetener and vanilla extract (if using).
4. Pour the mixture into silicone molds or a shallow dish lined with parchment paper.
5. Refrigerate for 1–2 hours or until set.
6. Remove from molds or slice into bite-sized pieces if using a dish.
7. Store in an airtight container in the fridge for up to a week.

These gummies are a great way to satisfy your sweet tooth while staying on track with your keto goals. They’re portable, nutrient-rich, and a fun way to include beef gelatin in your daily routine.

Keto Beef Gelatin Pudding

Rich, creamy, and satisfying, this keto-friendly pudding makes for a luxurious dessert or mid-day treat. The beef gelatin gives it a silky texture while providing health benefits like improved skin elasticity and joint support.

Ingredients

• 1 cup unsweetened almond milk
• 1/2 cup heavy cream
• 2 tbsp beef gelatin powder
• 3 tbsp powdered erythritol or monk fruit sweetener
• 1/2 tsp vanilla extract
• Optional toppings: whipped cream, unsweetened cocoa powder, or keto chocolate chips

Instructions

1. In a small saucepan, combine almond milk and heavy cream over low heat. Warm the mixture but do not let it boil.
2. Slowly whisk in the beef gelatin powder until fully dissolved.
3. Stir in the sweetener and vanilla extract, ensuring everything is well combined.
4. Pour the mixture into serving bowls or ramekins.
5. Chill in the refrigerator for 2–3 hours, or until set.
6. Serve with your favorite keto-friendly toppings, such as whipped cream or a dusting of cocoa powder.

This pudding is not just a treat; it’s a powerhouse of nutrients wrapped in a delicious package. It’s a perfect example of indulgence meeting health.

Keto Beef Gelatin Pancakes

These keto pancakes are light, fluffy, and packed with protein, thanks to beef gelatin. They’re perfect for a quick breakfast or a satisfying brunch, and they pair wonderfully with sugar-free syrup or a dollop of keto-friendly whipped cream.

Ingredients

• 2 large eggs
• 1/4 cup almond flour
• 1 tbsp coconut flour
• 1 tbsp beef gelatin powder
• 1/2 tsp baking powder
• 2 tbsp heavy cream
• 1–2 tbsp powdered erythritol (optional)
• Butter or coconut oil for cooking

Instructions

1. In a mixing bowl, whisk together eggs, almond flour, coconut flour, beef gelatin powder, baking powder, heavy cream, and sweetener until smooth. Let the batter rest for 2–3 minutes.
2. Heat a non-stick skillet over medium heat and add a small amount of butter or coconut oil.
3. Pour about 2–3 tablespoons of batter onto the skillet to form small pancakes.
4. Cook for 2–3 minutes, or until bubbles form on the surface and the edges set. Flip and cook for an additional 1–2 minutes.
5. Repeat with the remaining batter.
6. Serve warm with your favorite low-carb toppings.

These pancakes make mornings special while keeping your macros in check. They’re fluffy, nutrient-dense, and a fantastic way to start your day on a high note.

Keto Beef Gelatin Smoothie

This rich and creamy smoothie is perfect for a quick breakfast or post-workout refreshment. The addition of beef gelatin not only thickens the smoothie but also provides a good dose of collagen and protein. It’s a delicious way to stay on track with your keto lifestyle while giving your body the nutrients it craves.

Ingredients

• 1/2 cup unsweetened almond milk
• 1/2 cup coconut milk (full-fat)
• 1 tbsp beef gelatin powder
• 1/2 avocado
• 1/4 cup frozen berries (blueberries, raspberries, or strawberries)
• 1 tbsp almond butter or peanut butter (optional for added flavor)
• 1–2 tbsp powdered erythritol or stevia to taste
• Ice cubes (optional)

Instructions

1. In a blender, combine almond milk, coconut milk, and beef gelatin powder. Blend on low until the gelatin is fully dissolved.
2. Add the avocado, frozen berries, nut butter (if using), and sweetener.
3. Blend until smooth and creamy. Add ice cubes if you prefer a colder smoothie.
4. Taste and adjust the sweetness if needed.
5. Pour into a glass and enjoy immediately.

This smoothie is packed with healthy fats, protein, and fiber, making it an excellent way to fuel your day or recover after a workout. The creamy texture and refreshing taste make it a real treat, while the added collagen benefits your skin and joints.

Keto Beef Gelatin Chicken Soup

This hearty and comforting keto-friendly chicken soup is made even more nutritious with the addition of beef gelatin. It provides a smooth, rich texture and helps make the broth extra nourishing. Perfect for a cold day or when you’re looking for a nutrient-dense meal.

Ingredients

• 4 cups chicken broth (preferably homemade or low-sodium)
• 1 tbsp beef gelatin powder
• 1 cup cooked, shredded chicken
• 1/2 cup celery, diced
• 1/2 cup carrots, diced (optional, for a touch of sweetness)
• 1/4 cup onion, diced
• 2 cloves garlic, minced
• 1 tsp dried thyme
• 1 tsp dried parsley
• Salt and pepper, to taste
• Fresh parsley, for garnish

Instructions

1. In a large pot, heat the chicken broth over medium heat until it’s just beginning to simmer.
2. Slowly whisk in the beef gelatin powder until it is fully dissolved.
3. Add the shredded chicken, celery, carrots (if using), onion, garlic, thyme, and parsley to the pot. Stir to combine.
4. Let the soup simmer for 20–30 minutes, allowing the flavors to meld and the vegetables to soften.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh parsley if desired.

This soup is a comforting and nourishing option for anyone on a keto diet. The beef gelatin enhances the broth’s texture while adding extra protein, collagen, and other health benefits. It’s perfect for meal prep or when you’re craving something warm and satisfying.

Keto Beef Gelatin Chocolate Bark

This keto chocolate bark is a decadent treat that’s as satisfying as it is healthy. The rich chocolate flavor combined with the collagen benefits of beef gelatin makes it a great choice for anyone looking to indulge while staying on track with their keto lifestyle.

Ingredients

• 1/2 cup unsweetened dark chocolate chips (85% cocoa or higher)
• 1 tbsp beef gelatin powder
• 1 tbsp coconut oil or butter
• 1 tbsp powdered erythritol or stevia, to taste
• Optional toppings: crushed almonds, sea salt, or unsweetened shredded coconut

Instructions

1. In a heatproof bowl, melt the dark chocolate chips and coconut oil (or butter) over a double boiler or in the microwave in 30-second intervals, stirring in between.
2. Once melted, stir in the beef gelatin powder until fully dissolved.
3. Add the sweetener and mix until well combined.
4. Line a baking sheet with parchment paper and pour the chocolate mixture onto it, spreading it into an even layer.
5. Top with any optional toppings like crushed almonds, a sprinkle of sea salt, or shredded coconut for added flavor and texture.
6. Place the bark in the refrigerator for 1–2 hours to set.
7. Break into pieces and store in an airtight container in the fridge.

This chocolate bark is the ultimate keto treat. It’s indulgent yet health-conscious, with the added benefits of collagen from the beef gelatin. It’s perfect for satisfying your sweet cravings while getting a nutritious boost at the same time.

Keto Beef Gelatin Jello Cups

These keto-friendly jello cups are a nostalgic, fun treat that’s easy to prepare and perfect for a low-carb snack. Packed with flavor and texture, they’re an ideal way to enjoy a dessert while benefiting from the collagen-rich properties of beef gelatin.

Ingredients

• 1 cup water or unsweetened fruit tea (such as strawberry or peach)
• 2 tbsp beef gelatin powder
• 1–2 tbsp powdered erythritol or monk fruit sweetener
• 1/4 cup heavy cream (optional, for creaminess)
• 1/2 tsp vanilla extract (optional)
• Fresh berries for garnish (optional)

Instructions

1. Heat the water or fruit tea in a saucepan over medium-low heat until warm (not boiling).
2. Slowly whisk in the beef gelatin powder until completely dissolved.
3. Stir in the sweetener, vanilla extract, and heavy cream (if using).
4. Pour the mixture into small cups or silicone molds.
5. Refrigerate for at least 2–3 hours or until the jello is fully set.
6. Top with fresh berries if desired before serving.
7. Store in the fridge for up to a week.

These keto jello cups are a refreshing, sugar-free treat that is easy to customize with your favorite flavors. They’re perfect for meal prep, parties, or a quick dessert when you’re craving something light and satisfying.

Keto Beef Gelatin Macaroons

These keto macaroons are a delicious, coconut-filled treat that gets a collagen boost from beef gelatin. Their chewy texture and slightly crisp edges make them an irresistible snack or dessert, and they’re naturally low in carbs.

Ingredients

• 2 cups unsweetened shredded coconut
• 2 large egg whites
• 2 tbsp beef gelatin powder
• 1/4 cup powdered erythritol or monk fruit sweetener
• 1/2 tsp vanilla extract
• 1/4 tsp salt
• 1 tbsp coconut flour

Instructions

1. Preheat your oven to 325°F (163°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, whisk the egg whites until stiff peaks form.
3. In a separate bowl, combine shredded coconut, beef gelatin powder, sweetener, coconut flour, and salt.
4. Gently fold the dry ingredients into the whipped egg whites until well combined.
5. Using a spoon or cookie scoop, form small mounds of the mixture and place them on the prepared baking sheet.
6. Bake for 15–20 minutes, or until the macaroons are golden brown on the edges.
7. Allow to cool on the baking sheet before transferring to a wire rack to cool completely.

These keto macaroons are a chewy and satisfying snack with a subtle sweetness that makes them a perfect low-carb indulgence. They’re a fun way to incorporate beef gelatin into your diet while enjoying a coconut-flavored treat.

Keto Beef Gelatin Chocolate Mousse

This creamy, decadent chocolate mousse is an excellent dessert for anyone on a keto diet. It’s rich, airy, and full of healthy fats while providing the added benefit of collagen from beef gelatin. The mousse is both indulgent and guilt-free!

Ingredients

• 1/2 cup heavy cream
• 1/2 cup unsweetened almond milk
• 2 tbsp beef gelatin powder
• 1/4 cup unsweetened cocoa powder
• 2 tbsp powdered erythritol or stevia
• 1/2 tsp vanilla extract
• Pinch of salt
• 2 tbsp sugar-free chocolate chips (optional)

Instructions

1. In a small saucepan, heat the almond milk and heavy cream over medium-low heat.
2. Slowly whisk in the beef gelatin powder, stirring until fully dissolved.
3. Add the cocoa powder, sweetener, vanilla extract, and salt. Stir until smooth and well combined.
4. Allow the mixture to cool slightly before transferring it to a mixing bowl.
5. Once it cools, whisk the mixture by hand or with a hand mixer for 2–3 minutes to make it fluffy.
6. Chill the mousse in the refrigerator for 2 hours or until it thickens.
7. Before serving, fold in sugar-free chocolate chips if desired.

This mousse is a dreamy, chocolatey delight that satisfies your cravings while keeping carbs in check. It’s perfect for any occasion when you need a rich and creamy dessert, with the added benefit of collagen to support your skin, joints, and overall health.

Keto Beef Gelatin Ice Cream

This creamy, keto-friendly ice cream is made with beef gelatin to enhance its texture while keeping it smooth and rich. It’s a great way to indulge in a frozen treat without the carbs, making it perfect for anyone on a low-carb or keto diet.

Ingredients

• 2 cups heavy cream
• 1 cup unsweetened almond milk
• 1/4 cup powdered erythritol or monk fruit sweetener
• 2 tbsp beef gelatin powder
• 1 tsp vanilla extract
• 1/2 cup sugar-free chocolate chips or crushed nuts (optional for mix-ins)

Instructions

1. In a small saucepan, warm the almond milk over low heat.
2. Gradually whisk in the beef gelatin powder, stirring until completely dissolved.
3. Remove from heat and add the heavy cream, sweetener, and vanilla extract. Stir until smooth.
4. Let the mixture cool to room temperature, then pour it into an ice cream maker.
5. Churn according to the manufacturer’s instructions.
6. If adding mix-ins, add them in the last few minutes of churning.
7. Once churned, transfer the ice cream to an airtight container and freeze for at least 4 hours or until firm.
8. Scoop and serve once set.

This keto ice cream is a delightful way to enjoy a creamy, frozen treat without the guilt. The beef gelatin ensures the texture is perfectly smooth, and it’s a fun way to incorporate collagen into your diet while enjoying a satisfying dessert.

Keto Beef Gelatin Meatballs

These keto-friendly meatballs are made extra tender and juicy with the addition of beef gelatin. They’re perfect for a low-carb meal and can be enjoyed as an appetizer or paired with your favorite keto-friendly sauce or vegetables.

Ingredients

• 1 lb ground beef or ground turkey
• 2 tbsp beef gelatin powder
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper, to taste
• 2 tbsp olive oil (for frying)

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine the ground meat, beef gelatin powder, Parmesan cheese, egg, garlic, oregano, basil, salt, and pepper.
3. Mix until well combined, being careful not to overwork the meat mixture.
4. Shape the mixture into small meatballs (about 1 inch in diameter).
5. Heat olive oil in a large skillet over medium heat. Brown the meatballs on all sides, about 5–7 minutes.
6. Transfer the browned meatballs to a baking sheet and bake in the preheated oven for 10–12 minutes, or until fully cooked.
7. Serve with a keto-friendly marinara sauce or as a snack with dipping sauce.

These beef gelatin meatballs are a great addition to your keto meal plan. The gelatin helps bind the ingredients and makes the meatballs incredibly tender. They’re versatile enough to be served with a variety of sides or enjoyed on their own as a protein-packed snack.

Keto Beef Gelatin Cucumber Salad

This refreshing cucumber salad is a perfect low-carb side dish that combines the health benefits of beef gelatin with crisp, hydrating vegetables. It’s light, nutritious, and makes an excellent addition to any keto meal.

Ingredients

• 2 large cucumbers, thinly sliced
• 1 tbsp beef gelatin powder
• 1/4 cup apple cider vinegar
• 1/4 cup olive oil
• 1 tbsp Dijon mustard
• 1/2 tsp garlic powder
• 1/4 tsp dried dill or fresh dill (optional)
• Salt and pepper, to taste
• Fresh parsley, for garnish

Instructions

1. In a small bowl, dissolve the beef gelatin powder in 1/4 cup warm water. Stir well until fully dissolved.
2. In a separate large bowl, combine the sliced cucumbers, apple cider vinegar, olive oil, Dijon mustard, garlic powder, and dill.
3. Stir in the dissolved beef gelatin mixture, making sure the cucumbers are well coated.
4. Season with salt and pepper to taste.
5. Refrigerate the salad for at least 1 hour to allow the flavors to meld and the gelatin to set.
6. Garnish with fresh parsley before serving.

This keto cucumber salad is a light and healthy side dish that’s perfect for summer meals or when you need something fresh and crisp. The beef gelatin enhances the texture of the dressing, making it thick and flavorful, while also offering the added benefits of collagen. It’s a nutritious way to enjoy a tasty salad on a keto diet.

Keto Beef Gelatin Chocolate Chip Cookies

These keto chocolate chip cookies are soft, chewy, and rich in flavor, with the added benefit of beef gelatin to improve texture and provide collagen. They’re a great low-carb alternative to traditional cookies, making them a perfect snack or dessert for anyone following a keto lifestyle.

Ingredients

• 2 cups almond flour
• 2 tbsp beef gelatin powder
• 1/4 cup unsalted butter, softened
• 1/4 cup powdered erythritol or stevia
• 1 large egg
• 1 tsp vanilla extract
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1/2 cup sugar-free chocolate chips

Instructions

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the almond flour, beef gelatin powder, baking soda, and salt.
3. In a separate bowl, cream the butter and erythritol together until light and fluffy.
4. Add the egg and vanilla extract to the butter mixture and mix well.
5. Gradually incorporate the dry ingredients into the wet ingredients, mixing until a dough forms.
6. Stir in the chocolate chips.
7. Scoop tablespoon-sized portions of dough onto the prepared baking sheet, spacing them about 2 inches apart.
8. Bake for 8–10 minutes, or until the edges are golden brown.
9. Let the cookies cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

These cookies are a delightful keto treat that satisfies your chocolate cravings while keeping carbs low. The beef gelatin adds extra tenderness and a collagen boost, making them not only delicious but also good for your joints and skin.

Keto Beef Gelatin Avocado Chocolate Pudding

This creamy avocado chocolate pudding is rich, decadent, and full of healthy fats, with a dose of beef gelatin for added smoothness and health benefits. It’s a quick, easy, and guilt-free dessert for any chocolate lover on a keto diet.

Ingredients

• 1 ripe avocado
• 1/4 cup unsweetened cocoa powder
• 1 tbsp beef gelatin powder
• 1/4 cup unsweetened almond milk
• 1/4 cup powdered erythritol or stevia
• 1 tsp vanilla extract
• Pinch of salt

Instructions

1. In a small bowl, dissolve the beef gelatin powder in almond milk and set aside to bloom for a few minutes.
2. In a blender or food processor, combine the ripe avocado, cocoa powder, erythritol, vanilla extract, and salt.
3. Heat the almond milk and gelatin mixture over low heat until the gelatin is fully dissolved, stirring constantly.
4. Add the warm gelatin mixture to the blender and blend until smooth and creamy.
5. Taste and adjust sweetness as needed.
6. Pour the pudding into individual serving cups and refrigerate for at least 2 hours or until chilled.
7. Serve chilled, topped with a dollop of whipped cream or a sprinkle of cocoa powder.

This avocado chocolate pudding is a velvety, rich dessert that fits perfectly into a keto lifestyle. The avocado provides healthy fats, while the beef gelatin adds a creamy texture and boosts your collagen intake. It’s a delicious, guilt-free way to satisfy your sweet cravings.

Keto Beef Gelatin Beef Stew

This hearty keto beef stew is perfect for a cozy dinner. The beef gelatin adds thickness to the broth and a silky texture, making the dish extra satisfying while providing collagen and other beneficial nutrients. It’s a filling, low-carb meal ideal for colder months.

Ingredients

• 1 lb beef stew meat, cut into cubes
• 4 cups beef broth (low-sodium or homemade)
• 2 tbsp beef gelatin powder
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 medium zucchini, diced
• 1 cup mushrooms, sliced
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp olive oil

Instructions

1. Heat the olive oil in a large pot or Dutch oven over medium heat.
2. Add the beef stew meat to the pot and brown on all sides, about 5–7 minutes.
3. Remove the meat from the pot and set it aside.
4. Add the onion and garlic to the same pot and sauté until softened, about 3 minutes.
5. Pour in the beef broth and whisk in the beef gelatin powder until fully dissolved.
6. Return the beef to the pot, and add the zucchini, mushrooms, thyme, rosemary, salt, and pepper.
7. Bring to a boil, then reduce the heat and simmer for 1–2 hours, until the beef is tender and the flavors have melded.
8. Taste and adjust seasoning if necessary.
9. Serve hot, garnished with fresh herbs if desired.

This beef stew is a comforting, filling, and nutritious keto meal. The beef gelatin creates a thick, rich broth that enhances the stew’s texture while providing the added benefits of collagen. It’s perfect for a cozy dinner or as a hearty meal for meal prep.

Keto Beef Gelatin Coconut Fat Bombs

These keto-friendly coconut fat bombs are packed with healthy fats and are a perfect snack or dessert to keep you satisfied between meals. The beef gelatin enhances the texture, making them extra smooth while also providing the collagen benefits.

Ingredients

• 1/2 cup unsweetened shredded coconut
• 1/4 cup coconut oil, melted
• 1/4 cup unsweetened almond butter
• 1 tbsp beef gelatin powder
• 1 tbsp powdered erythritol or stevia
• 1/2 tsp vanilla extract
• Pinch of salt

Instructions

1. In a small saucepan, melt the coconut oil over low heat.
2. Add the almond butter, sweetener, and vanilla extract to the saucepan, stirring until everything is well combined.
3. In a separate bowl, dissolve the beef gelatin powder in a small amount of warm water (about 2 tbsp). Stir well to make sure the gelatin is fully dissolved.
4. Add the dissolved gelatin to the coconut oil mixture and stir to combine.
5. Mix in the shredded coconut and salt, ensuring it’s evenly distributed.
6. Pour the mixture into silicone molds or ice cube trays, filling each mold evenly.
7. Place the molds in the refrigerator for at least 2–3 hours or until they’ve set.
8. Once firm, remove the fat bombs from the molds and store them in an airtight container in the fridge.

These coconut fat bombs are a perfect keto-friendly snack, offering a good source of healthy fats while being low in carbs. The beef gelatin gives them a smooth texture, while the coconut and almond butter provide satisfying richness. They’re a great treat for maintaining energy and curbing hunger on a keto diet.

Keto Beef Gelatin Egg Muffins

These keto egg muffins are protein-packed, easy to prepare, and perfect for meal prepping. The addition of beef gelatin enhances the texture, making them extra fluffy and filling. They’re great for breakfast or a quick snack throughout the day.

Ingredients

• 6 large eggs
• 2 tbsp beef gelatin powder
• 1/4 cup unsweetened almond milk
• 1/4 cup shredded cheddar cheese
• 1/4 cup diced bell peppers (red or green)
• 1/4 cup spinach, chopped
• 2 tbsp cooked bacon, crumbled
• Salt and pepper, to taste
• 1 tbsp olive oil or cooking spray

Instructions

1. Preheat your oven to 350°F (175°C) and grease a muffin tin with olive oil or cooking spray.
2. In a small bowl, whisk the almond milk and beef gelatin powder together until fully dissolved.
3. In a large bowl, beat the eggs and then add the gelatin mixture. Stir to combine.
4. Add the shredded cheese, bell peppers, spinach, bacon, salt, and pepper. Mix until everything is evenly incorporated.
5. Pour the egg mixture evenly into the muffin tin, filling each cup about three-quarters full.
6. Bake for 18–20 minutes or until the egg muffins are firm and lightly golden on top.
7. Allow them to cool slightly before serving. Store any leftovers in an airtight container in the fridge for up to 5 days.

These egg muffins are an easy, nutritious, and keto-friendly breakfast that’s full of protein and healthy fats. The beef gelatin gives them an airy, smooth texture that keeps you full for longer. They’re great for busy mornings or as a portable snack.

Keto Beef Gelatin Bone Broth

This rich and savory bone broth is packed with nutrients, and the addition of beef gelatin gives it a smooth, velvety texture while offering collagen and amino acids that support joint and skin health. It’s a perfect base for soups or simply enjoyed on its own.

Ingredients

• 2 lbs beef bones (preferably with marrow)
• 1 tbsp beef gelatin powder
• 8 cups water
• 2 tbsp apple cider vinegar
• 1 onion, quartered
• 2 cloves garlic, smashed
• 2 celery stalks, chopped
• 2 carrots, chopped
• 2 bay leaves
• 1 tsp black peppercorns
• Salt to taste

Instructions

1. Preheat your oven to 400°F (200°C). Place the beef bones on a roasting pan and roast for 30–40 minutes, or until browned.
2. Transfer the roasted bones to a large stockpot or slow cooker. Add the water, apple cider vinegar, onion, garlic, celery, carrots, bay leaves, and peppercorns.
3. Bring the mixture to a boil over high heat, then reduce the heat to low and let it simmer for 4–6 hours, skimming the surface occasionally to remove any impurities.
4. After simmering, whisk in the beef gelatin powder until fully dissolved.
5. Continue to simmer for another 30 minutes, then remove from heat and let cool slightly.
6. Strain the broth through a fine-mesh strainer or cheesecloth to remove the solid ingredients.
7. Taste and adjust salt as needed.
8. Store the broth in the fridge for up to 5 days or freeze for longer storage.

This bone broth is a nourishing, nutrient-dense drink that’s perfect for anyone on a keto diet. The beef gelatin adds a rich, velvety texture, and the collagen and amino acids offer numerous health benefits. It’s great on its own or used as a base for soups and stews.

Keto Beef Gelatin Chocolate Fudge

This rich and indulgent keto chocolate fudge is smooth, creamy, and low in carbs. The addition of beef gelatin helps to enhance the texture, giving it a melt-in-your-mouth quality, while providing collagen benefits for your joints and skin.

Ingredients

• 1/2 cup coconut oil, melted
• 1/2 cup unsweetened almond butter
• 1/4 cup powdered erythritol or monk fruit sweetener
• 1/4 cup unsweetened cocoa powder
• 2 tbsp beef gelatin powder
• 1 tsp vanilla extract
• Pinch of salt
• 1/4 cup sugar-free chocolate chips (optional)

Instructions

1. In a saucepan, melt the coconut oil and almond butter over low heat.
2. Stir in the sweetener, cocoa powder, and vanilla extract, mixing until smooth and well combined.
3. In a separate bowl, dissolve the beef gelatin powder in 2 tbsp of warm water, stirring until fully dissolved.
4. Add the gelatin mixture to the chocolate mixture and stir until smooth.
5. Pour the fudge mixture into a lined baking dish or silicone mold.
6. If desired, sprinkle the top with sugar-free chocolate chips.
7. Refrigerate for at least 2 hours or until firm.
8. Once set, cut into small squares and serve. Store in the fridge for up to a week.

This keto chocolate fudge is a rich, creamy treat that satisfies any sweet tooth without the carbs. The beef gelatin improves the texture, making it extra smooth and indulgent. It’s a perfect dessert to share or keep on hand for a quick keto-friendly snack.

Keto Beef Gelatin Cheddar Cheese Crisps

These crunchy, cheesy crisps are a savory and satisfying keto snack. The beef gelatin adds a little extra crispness while also providing the benefits of collagen. They’re easy to make and perfect for enjoying during a keto snack attack.

Ingredients

• 1 cup shredded cheddar cheese
• 1 tbsp beef gelatin powder
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• Salt and pepper, to taste

Instructions

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a small bowl, whisk the beef gelatin powder with a little water (about 2 tbsp) until it dissolves completely.
3. In a separate bowl, combine the shredded cheddar cheese, garlic powder, onion powder, salt, and pepper.
4. Stir the dissolved gelatin into the cheese mixture until well combined.
5. Drop tablespoon-sized portions of the mixture onto the prepared baking sheet, spacing them about 1 inch apart.
6. Flatten the portions slightly with the back of a spoon.
7. Bake for 8–10 minutes or until golden and crispy.
8. Allow the crisps to cool on the baking sheet before serving. Store any leftovers in an airtight container for up to 5 days.

These keto cheese crisps are a perfect, low-carb snack. With the added collagen benefits from beef gelatin, they not only crunch satisfyingly but also support your health. They’re great for meal prepping, snack time, or even as a topping for soups and salads.

Keto Beef Gelatin Strawberry Gummies

These homemade keto strawberry gummies are a fun and fruity treat that’s perfect for satisfying your sweet tooth while sticking to your low-carb lifestyle. Beef gelatin gives them a chewy texture and boosts the collagen content for added health benefits.

Ingredients

• 1 cup fresh or frozen strawberries
• 1/4 cup water
• 2 tbsp beef gelatin powder
• 2–3 tbsp powdered erythritol or monk fruit sweetener (to taste)
• 1 tsp lemon juice
• 1/2 tsp vanilla extract

Instructions

1. In a small saucepan, heat the strawberries and water over medium heat until the strawberries soften and release their juices, about 5 minutes.
2. Mash the strawberries with a fork or blend them until smooth.
3. In a separate bowl, dissolve the beef gelatin powder in 2 tbsp of warm water, stirring until fully dissolved.
4. Add the dissolved gelatin, sweetener, lemon juice, and vanilla extract to the strawberry puree. Stir until everything is well combined.
5. Pour the mixture into silicone molds or a small baking dish lined with parchment paper.
6. Refrigerate for at least 2–3 hours or until the gummies have set.
7. Once firm, remove the gummies from the molds and store in an airtight container in the fridge for up to 1 week.

These strawberry gummies are a delicious, keto-friendly way to enjoy a fruity snack with a collagen boost from the beef gelatin. They’re perfect for a treat on the go or a fun addition to any meal plan. The natural sweetness from the strawberries, combined with the gelatin, makes these gummies an irresistible snack.

Note: More recipes are coming soon!