34+ Easy & Quick Keto Beef Liver Recipes You Need to Try Today

Beef liver is often considered a superfood due to its high nutritional value, offering a rich source of protein, iron, and essential vitamins like A, B12, and folate.

For those on a keto diet, organ meats like beef liver are particularly beneficial, providing essential nutrients without the carbs.

While the taste of beef liver can be an acquired one, when prepared properly, it becomes an incredibly flavorful and versatile ingredient that can elevate your meals.

In this article, we’ve compiled 34+ keto beef liver recipes that will help you incorporate this nutrient-dense food into your keto meal planning.

Whether you prefer savory stir-fries, hearty soups, or delicious stuffed dishes, these recipes will provide you with creative ways to enjoy beef liver on a low-carb diet.

Let’s dive into these mouth-watering, easy-to-make recipes that will leave you feeling nourished and satisfied.

34+ Easy & Quick Keto Beef Liver Recipes You Need to Try Today

Incorporating beef liver into your keto diet doesn’t have to be intimidating.

With these 34+ keto beef liver recipes, you can discover new and exciting ways to prepare this highly nutritious organ meat.

From savory stir-fries to creamy stews and hearty casseroles, the versatility of beef liver will help you stay on track with your low-carb lifestyle while nourishing your body with essential vitamins and minerals.

Experiment with these recipes to find your favorites, and remember, beef liver is not only an affordable option for keto dieters but also one that delivers significant health benefits.

By adding these dishes to your meal rotation, you’ll ensure your keto diet remains both satisfying and nutritionally balanced.

Beef Liver Stir-Fry with Garlic and Spinach

Beef liver stir-fry is a quick and nutrient-packed meal perfect for keto enthusiasts. Combining tender slices of liver with garlic, spinach, and keto-friendly seasonings creates a flavorful dish that is both satisfying and healthy. This recipe is ideal for those looking to include more superfoods in their diet without compromising taste or ease of preparation.

Ingredients:

• 1 lb beef liver, thinly sliced
• 2 tbsp avocado oil or olive oil
• 3 garlic cloves, minced
• 1 cup fresh spinach leaves
• 1 tbsp soy sauce or coconut aminos (optional for flavor)
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• Lemon wedges (optional for garnish)

Instructions:

1. Rinse and pat the beef liver dry. Thinly slice into even pieces.
2. Heat the avocado oil in a large skillet over medium heat. Add the garlic and sauté until fragrant.
3. Add the liver slices to the skillet. Cook for 2–3 minutes per side or until browned.
4. Sprinkle in smoked paprika, salt, and pepper, then toss to coat the liver evenly.
5. Add spinach to the skillet and stir until wilted. If using soy sauce or coconut aminos, drizzle it over the mixture and stir well.
6. Remove from heat and serve immediately, garnished with lemon wedges if desired.

This stir-fry is a simple, nutrient-dense recipe that highlights the versatility of beef liver. Its rich flavors, combined with the fresh taste of spinach and garlic, make it a go-to dish for quick keto meals.

Keto Beef Liver Pâté with Cream Cheese

This beef liver pâté is a rich, creamy spread that elevates the humble liver into a gourmet keto dish. Perfect as an appetizer or snack, the pâté pairs well with keto-friendly crackers, celery sticks, or cucumber slices. With its luxurious texture and buttery flavor, it’s a fantastic way to introduce organ meats into your diet.

Ingredients:

• 1 lb beef liver, trimmed and chopped
• 1/2 cup unsalted butter
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 4 oz cream cheese, softened
• 1/4 cup heavy cream
• 1/2 tsp thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat 2 tbsp of butter in a skillet over medium heat. Add onion and garlic, cooking until softened.
2. Add the liver to the skillet and cook for 4–5 minutes, ensuring it’s cooked through but still tender.
3. Remove the skillet from heat and let the liver mixture cool slightly.
4. Transfer the liver mixture to a food processor. Add cream cheese, heavy cream, thyme, and the remaining butter. Blend until smooth and creamy.
5. Season with salt and pepper to taste, and blend again to incorporate.
6. Transfer the pâté to a serving dish, garnish with fresh parsley, and chill in the refrigerator for at least 1 hour before serving.

This pâté transforms beef liver into a decadent treat, making it an excellent choice for entertaining or enjoying solo. Its creamy consistency and subtle herbaceous flavor will quickly make it a keto favorite.

Beef Liver and Bacon Hash

This hearty beef liver and bacon hash is the perfect keto-friendly comfort food. Combining crispy bacon, tender liver, and sautéed vegetables, this dish is both filling and packed with nutrients. It’s an excellent option for breakfast, brunch, or even dinner.

Ingredients:

• 1/2 lb beef liver, cubed
• 4 slices of bacon, chopped
• 1 small zucchini, diced
• 1/2 cup mushrooms, sliced
• 1/4 cup onion, finely chopped
• 2 tbsp butter
• 1/4 tsp garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large skillet, cook the bacon over medium heat until crispy. Remove and set aside, leaving the grease in the skillet.
2. Add the butter to the skillet. Once melted, sauté the onion, zucchini, and mushrooms until tender.
3. Push the vegetables to one side of the skillet and add the liver cubes. Cook for 2–3 minutes per side, ensuring they are browned and cooked through.
4. Sprinkle garlic powder, salt, and pepper over the mixture and stir to combine.
5. Return the bacon to the skillet, mixing everything together.
6. Serve hot, garnished with fresh parsley.

This beef liver and bacon hash is a savory, satisfying dish that combines classic flavors with a keto twist. It’s a great way to enjoy the richness of beef liver while keeping your meals interesting and wholesome.

Beef Liver Meatballs with Zucchini Noodles

Beef liver meatballs are a creative way to incorporate this nutrient-dense organ meat into a familiar and comforting dish. Combined with ground beef and savory spices, the meatballs are tender, flavorful, and perfectly complemented by keto-friendly zucchini noodles.

Ingredients:

• 1/2 lb beef liver, finely minced or blended
• 1/2 lb ground beef
• 1 egg
• 1/4 cup almond flour
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp dried oregano
• Salt and pepper to taste
• 2 tbsp olive oil
• 3 cups zucchini noodles (zoodles)
• 1 cup marinara sauce (sugar-free)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine minced beef liver, ground beef, egg, almond flour, garlic powder, onion powder, oregano, salt, and pepper. Mix until well combined.
3. Shape the mixture into small meatballs, about 1 inch in diameter, and place them on a lined baking sheet.
4. Bake for 20–25 minutes or until the meatballs are cooked through.
5. While the meatballs cook, heat olive oil in a skillet over medium heat. Add zucchini noodles and sauté for 2–3 minutes until slightly softened.
6. Heat the marinara sauce in a separate pan. Once the meatballs are ready, combine them with the sauce.
7. Serve the meatballs over the zucchini noodles, garnished with fresh basil if desired.

This dish offers a low-carb twist on a classic comfort food, with the added nutritional benefits of beef liver. It’s hearty, delicious, and perfect for a weeknight dinner.

Beef Liver and Egg Breakfast Skillet

This beef liver and egg breakfast skillet is a powerhouse of nutrients and flavors. Loaded with tender liver, crispy veggies, and perfectly fried eggs, this dish makes for a hearty and energizing keto breakfast.

Ingredients:

• 1/2 lb beef liver, diced
• 4 eggs
• 1/2 cup bell peppers, diced
• 1/2 cup zucchini, diced
• 2 tbsp butter or ghee
• 1/4 tsp paprika
• 1/4 tsp garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat butter in a large skillet over medium heat. Add the diced liver and cook for 3–4 minutes until browned. Remove from the skillet and set aside.
2. Add bell peppers and zucchini to the same skillet. Sauté for 4–5 minutes until tender.
3. Season the vegetables with paprika, garlic powder, salt, and pepper. Stir to combine.
4. Return the cooked liver to the skillet and mix with the vegetables.
5. Make four small wells in the mixture and crack an egg into each well. Cover the skillet and cook until the eggs reach your desired doneness.
6. Serve hot, garnished with fresh parsley.

This skillet is a filling, one-pan meal that’s easy to prepare and packed with flavor. It’s a fantastic way to start your day with a nutrient-dense breakfast.

Creamy Beef Liver Curry

This creamy beef liver curry is a flavorful and aromatic dish that makes the most of the liver’s rich taste. Simmered in a spiced coconut milk sauce, it pairs beautifully with cauliflower rice or steamed broccoli for a keto-friendly meal.

Ingredients:

• 1 lb beef liver, cut into bite-sized pieces
• 2 tbsp coconut oil
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1-inch piece of ginger, grated
• 1 tbsp curry powder
• 1 tsp turmeric powder
• 1/2 tsp cumin
• 1 cup coconut milk
• 1/2 cup diced tomatoes
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat coconut oil in a large skillet over medium heat. Add the onion, garlic, and ginger, cooking until softened and fragrant.
2. Stir in curry powder, turmeric, and cumin, cooking for another minute to toast the spices.
3. Add the diced liver and cook for 3–4 minutes, stirring to coat it with the spice mixture.
4. Pour in the coconut milk and add the diced tomatoes. Bring to a simmer and cook for 10 minutes, allowing the flavors to meld.
5. Season with salt and pepper to taste. Garnish with fresh cilantro before serving.

This creamy curry elevates beef liver with its warming spices and luxurious sauce. It’s an excellent choice for keto dieters who want a comforting and exotic meal.

Beef Liver and Avocado Salad

This refreshing beef liver and avocado salad is a vibrant, nutrient-packed dish that is perfect for a light lunch or dinner. The creamy texture of avocado complements the rich flavor of the liver, while fresh veggies and a zesty dressing bring it all together in a keto-friendly, satisfying meal.

Ingredients:

• 1/2 lb beef liver, thinly sliced
• 1 avocado, diced
• 1 cup mixed greens (e.g., spinach, arugula, or lettuce)
• 1/2 cucumber, sliced
• 1/4 red onion, thinly sliced
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1/2 tsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. Heat a skillet over medium heat and add a little oil. Sauté the beef liver slices for 2–3 minutes on each side, until browned and cooked through. Remove from heat and set aside to cool slightly.
2. In a large bowl, combine the mixed greens, avocado, cucumber, and red onion.
3. In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, salt, and pepper to make the dressing.
4. Once the liver has cooled, slice it into bite-sized pieces and add it to the salad.
5. Drizzle the dressing over the salad, toss gently, and serve immediately.

This beef liver and avocado salad is a great way to enjoy the nutritional benefits of organ meats while keeping the meal fresh and light. The creamy avocado and tangy dressing balance the richness of the liver, creating a delicious and well-rounded dish.

Beef Liver and Mushroom Casserole

This comforting casserole features tender beef liver and savory mushrooms in a creamy, cheese-laden sauce. It’s a satisfying and hearty keto meal that is perfect for those who love casseroles with a rich, flavorful base.

Ingredients:

• 1 lb beef liver, sliced
• 2 tbsp butter
• 1 cup mushrooms, sliced
• 1/2 onion, chopped
• 1/2 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 1/2 tsp thyme
• 1/4 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Heat butter in a skillet over medium heat. Add onions and mushrooms, cooking until softened and browned, about 5 minutes.
3. Add the beef liver to the skillet and cook for 3–4 minutes on each side, until browned and cooked through.
4. In a separate bowl, mix heavy cream, shredded cheddar, thyme, garlic powder, salt, and pepper.
5. Transfer the liver and mushroom mixture into a greased casserole dish, then pour the cream mixture over the top.
6. Bake for 15–20 minutes, or until the cheese is melted and bubbly.
7. Let the casserole cool slightly before serving.

This beef liver and mushroom casserole combines the earthy flavors of liver and mushrooms in a creamy, cheesy sauce. It’s a hearty, comforting dish that makes a great main course for a keto-friendly dinner or family meal.

Beef Liver Tacos with Lettuce Wraps

These beef liver tacos are a low-carb alternative to traditional tacos, using crispy lettuce wraps instead of tortillas. Packed with flavor from the beef liver and topped with a zesty salsa, this keto-friendly dish is sure to satisfy taco cravings without the carbs.

Ingredients:

• 1/2 lb beef liver, thinly sliced
• 1 tbsp olive oil
• 1 tsp cumin
• 1/2 tsp chili powder
• 1/2 tsp paprika
• Salt and pepper to taste
• 6 large lettuce leaves (e.g., Romaine or iceberg)
• 1/2 cup pico de gallo or salsa
• 1/4 cup chopped cilantro
• 1 lime, cut into wedges

Instructions:

1. Heat olive oil in a skillet over medium heat. Add the sliced beef liver and cook for 2–3 minutes on each side, or until browned and cooked through.
2. Sprinkle cumin, chili powder, paprika, salt, and pepper over the liver while cooking, ensuring it is evenly coated with the spices.
3. Wash and pat dry the lettuce leaves, then arrange them on a plate to form the taco base.
4. Once the liver is cooked, slice it into smaller pieces and distribute it evenly among the lettuce leaves.
5. Top the liver with pico de gallo or salsa and garnish with chopped cilantro.
6. Serve the tacos with lime wedges for an extra burst of flavor.

These beef liver tacos with lettuce wraps are a delicious, fresh, and keto-friendly twist on a classic favorite. The combination of savory liver, crunchy lettuce, and tangy salsa provides a satisfying meal that is both healthy and flavorful.

Beef Liver and Cabbage Stir-Fry

This beef liver and cabbage stir-fry is a quick, low-carb dish that combines the richness of liver with the crunch of cabbage and the depth of savory seasonings. It’s perfect for a busy weeknight, offering a balanced meal full of protein, fiber, and essential nutrients.

Ingredients:

• 1/2 lb beef liver, thinly sliced
• 1/2 medium cabbage, shredded
• 1 tbsp sesame oil
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp rice vinegar (or apple cider vinegar)
• 1 tsp ginger, grated
• 2 garlic cloves, minced
• 1/4 tsp chili flakes (optional for heat)
• Salt and pepper to taste
• 1 green onion, sliced for garnish

Instructions:

1. Heat sesame oil in a large skillet or wok over medium-high heat. Add the garlic and ginger, sautéing until fragrant.
2. Add the thinly sliced beef liver to the skillet and cook for 3–4 minutes until browned and cooked through.
3. Stir in the shredded cabbage, soy sauce, rice vinegar, chili flakes (if using), and season with salt and pepper. Continue cooking for an additional 4–5 minutes, or until the cabbage is tender yet still crunchy.
4. Remove from heat and garnish with sliced green onions.
5. Serve immediately and enjoy this nutritious, flavorful dish.

This beef liver and cabbage stir-fry is a fantastic way to enjoy the flavor of liver while keeping your meal light and veggie-packed. The savory, slightly tangy sauce complements the liver beautifully, and the cabbage adds a satisfying crunch.

Beef Liver and Bell Pepper Skillet

A hearty and colorful beef liver and bell pepper skillet that is perfect for keto dieters who want a quick and delicious meal. The sweetness of bell peppers and the savory richness of beef liver come together in this one-pan dish that’s both simple and satisfying.

Ingredients:

• 1/2 lb beef liver, thinly sliced
• 2 bell peppers (any color), sliced
• 1/2 onion, sliced
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the sliced onion and bell peppers, cooking for 5–7 minutes until softened and slightly caramelized.
2. Add the thinly sliced beef liver to the skillet and cook for 2–3 minutes on each side, until browned and cooked through.
3. Season with smoked paprika, garlic powder, salt, and pepper. Stir well to ensure the liver and vegetables are evenly coated with the seasoning.
4. Garnish with fresh parsley and serve immediately.

This beef liver and bell pepper skillet is a colorful, nutrient-dense dish that is quick and easy to prepare. It’s packed with vitamins and minerals from the peppers and the liver, making it a great choice for a wholesome keto meal.

Beef Liver and Spinach Stuffed Mushrooms

These beef liver and spinach stuffed mushrooms make for a great appetizer or a light main dish. The earthy mushrooms are filled with a savory mixture of beef liver, spinach, and cheese, providing a rich and flavorful bite in every mouthful.

Ingredients:

• 1/2 lb beef liver, finely chopped
• 12 large mushroom caps, stems removed
• 1 cup fresh spinach, chopped
• 1/4 cup cream cheese, softened
• 1/4 cup shredded mozzarella cheese
• 1/4 tsp garlic powder
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Add the chopped beef liver and cook for 3–4 minutes until browned and cooked through. Remove from the skillet and set aside.
3. In the same skillet, add the chopped spinach and cook for 1–2 minutes until wilted.
4. In a mixing bowl, combine the cooked beef liver, spinach, cream cheese, mozzarella cheese, garlic powder, salt, and pepper. Mix until well combined.
5. Spoon the mixture into the mushroom caps, pressing down gently to pack the filling.
6. Place the stuffed mushrooms on a baking sheet and bake for 15–20 minutes, or until the mushrooms are tender and the cheese is melted and bubbly.
7. Serve immediately as an appetizer or a light meal.

These beef liver and spinach stuffed mushrooms offer a delightful and gourmet way to enjoy organ meats. With their creamy, cheesy filling and tender mushroom base, they’re perfect for anyone looking to enjoy a low-carb, flavorful meal.

Beef Liver and Cauliflower Rice Stir-Fry

This beef liver and cauliflower rice stir-fry is an excellent low-carb meal that is both nutrient-dense and incredibly flavorful. With the richness of the beef liver paired with cauliflower rice, it’s a healthy and satisfying dish that works perfectly for those following a keto diet.

Ingredients:

• 1/2 lb beef liver, thinly sliced
• 1 small cauliflower, grated or riced
• 1 tbsp coconut oil
• 1 small onion, chopped
• 1 red bell pepper, sliced
• 2 garlic cloves, minced
• 2 tbsp soy sauce or coconut aminos
• 1/2 tsp ground ginger
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat coconut oil in a large skillet over medium-high heat. Add the chopped onion and bell pepper and cook for 4–5 minutes, or until softened.
2. Add the garlic and thinly sliced beef liver to the skillet. Cook for another 3–4 minutes, stirring frequently, until the liver is browned and cooked through.
3. Stir in the cauliflower rice and ground ginger. Cook for an additional 5–7 minutes until the cauliflower rice is tender.
4. Add the soy sauce or coconut aminos, salt, and pepper, and stir to combine.
5. Garnish with fresh cilantro before serving.

This beef liver and cauliflower rice stir-fry is a great way to enjoy the rich taste of liver without the carbs. The cauliflower rice mimics the texture of traditional rice while providing a healthy, low-carb alternative, making this dish a fantastic option for a quick keto-friendly meal.

Beef Liver and Broccoli Alfredo

This creamy beef liver and broccoli Alfredo dish is a delicious way to enjoy organ meats while sticking to a keto diet. The combination of creamy Alfredo sauce, tender beef liver, and crisp broccoli makes for a rich, satisfying, and nutritious meal.

Ingredients:

• 1/2 lb beef liver, thinly sliced
• 1 cup broccoli florets
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 2 tbsp butter
• 1 garlic clove, minced
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat butter in a skillet over medium heat. Add the garlic and cook for 1–2 minutes until fragrant.
2. Add the sliced beef liver to the skillet and cook for 3–4 minutes, flipping once, until browned and cooked through. Remove from the skillet and set aside.
3. In the same skillet, add the heavy cream and bring to a simmer. Cook for 2–3 minutes until the cream thickens slightly.
4. Stir in the grated Parmesan cheese, salt, and pepper, and continue to simmer for another 2–3 minutes until the sauce becomes creamy.
5. Steam or blanch the broccoli florets until tender, about 5–7 minutes.
6. Add the cooked beef liver and broccoli to the skillet with the Alfredo sauce, tossing to coat everything evenly.
7. Serve hot, garnished with fresh parsley.

This beef liver and broccoli Alfredo offers a creamy, indulgent twist on a traditional favorite, combining the nutritional benefits of liver with the satisfying texture of broccoli and a rich, keto-friendly Alfredo sauce. It’s an ideal dish for anyone looking for a filling, low-carb meal.

Beef Liver and Tomato Basil Soup

This hearty beef liver and tomato basil soup is a comforting, flavorful, and nutrient-packed dish. The richness of beef liver pairs beautifully with the acidity of tomatoes and the freshness of basil, making it a great option for a filling keto lunch or dinner.

Ingredients:

• 1/2 lb beef liver, finely chopped
• 1 can (14 oz) diced tomatoes
• 1 cup beef broth
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 tbsp olive oil
• 1/2 tsp dried basil
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, cooking until softened and fragrant, about 4–5 minutes.
2. Add the chopped beef liver to the pot and cook for 3–4 minutes until browned and cooked through.
3. Stir in the canned diced tomatoes, beef broth, dried basil, salt, and pepper. Bring to a simmer and cook for 10–15 minutes, allowing the flavors to meld together.
4. Taste and adjust seasoning if necessary.
5. Serve the soup hot, garnished with fresh basil leaves.

This beef liver and tomato basil soup is an excellent way to enjoy liver in a lighter, comforting form. The rich flavors from the beef liver and the tanginess of the tomatoes make for a balanced and delicious keto-friendly dish that will warm you up on a cold day.

Beef Liver and Eggplant Stir-Fry

This beef liver and eggplant stir-fry is a delicious and flavorful keto meal. The earthy taste of beef liver is balanced with the tender, smoky eggplant, while the addition of soy sauce and spices brings out a savory depth that makes this dish a favorite for low-carb enthusiasts.

Ingredients:

• 1/2 lb beef liver, thinly sliced
• 1 medium eggplant, cut into cubes
• 2 tbsp olive oil
• 2 garlic cloves, minced
• 1/2 onion, chopped
• 1 tbsp soy sauce or coconut aminos
• 1/2 tsp ground cumin
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the garlic and onion, cooking until fragrant and softened, about 4 minutes.
2. Add the eggplant cubes and cook for 5–7 minutes, stirring occasionally, until the eggplant becomes tender and slightly golden.
3. Add the sliced beef liver to the skillet and cook for 3–4 minutes until browned.
4. Stir in soy sauce, cumin, smoked paprika, salt, and pepper. Mix well and cook for an additional 3–5 minutes, allowing the flavors to combine.
5. Garnish with fresh cilantro and serve immediately.

This beef liver and eggplant stir-fry is a fantastic way to enjoy liver in a low-carb, flavorful, and veggie-packed dish. The eggplant adds a delightful texture and a slight smoky flavor, making this a satisfying meal for any keto enthusiast.

Beef Liver and Brussels Sprout Hash

This beef liver and Brussels sprout hash is a savory, nutrient-dense breakfast or dinner option. The rich flavor of beef liver pairs perfectly with the slight bitterness of Brussels sprouts, creating a satisfying dish that’s perfect for anyone on a keto diet.

Ingredients:

• 1/2 lb beef liver, diced
• 1 cup Brussels sprouts, halved or quartered
• 1 tbsp olive oil
• 1/2 onion, chopped
• 1/2 red bell pepper, diced
• 2 eggs
• 1 tsp smoked paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a skillet over medium heat. Add the Brussels sprouts and cook for 5–7 minutes until they begin to soften and caramelize.
2. Add the diced onion and red bell pepper, cooking for another 3–4 minutes until softened.
3. Add the diced beef liver and cook for 3–4 minutes, stirring occasionally, until the liver is browned and cooked through.
4. Season the hash with smoked paprika, salt, and pepper. Stir well to combine.
5. In a separate pan, cook the eggs to your desired doneness (fried, scrambled, or poached).
6. Serve the hash with the eggs on top, garnished with fresh parsley.

This beef liver and Brussels sprout hash is a hearty and filling meal that is full of flavor and nutrients. It’s a great option for a keto-friendly breakfast or dinner, with the eggs adding a rich, creamy texture that complements the savory hash.

Beef Liver and Sweet Potato Shepherd’s Pie

This keto-friendly twist on the classic shepherd’s pie uses beef liver for a rich, nutrient-packed filling and swaps out the traditional mashed potatoes for creamy mashed cauliflower. It’s a comforting, hearty meal that satisfies your cravings without the carbs.

Ingredients:

• 1/2 lb beef liver, finely chopped
• 1 lb cauliflower, chopped into florets
• 2 tbsp butter
• 1/4 cup heavy cream
• 1 small onion, chopped
• 1/2 cup beef broth
• 1 tsp thyme
• Salt and pepper to taste
• 1/4 cup shredded cheddar cheese (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Steam or boil the cauliflower florets until tender, about 10–12 minutes. Once tender, mash with butter and heavy cream, seasoning with salt and pepper. Set aside.
3. In a skillet, cook the chopped beef liver over medium heat for 3–4 minutes until browned. Remove from the skillet and set aside.
4. In the same skillet, sauté the onion until softened, about 4 minutes. Add the beef broth, thyme, salt, and pepper, and stir to combine.
5. Return the beef liver to the skillet and cook for an additional 3 minutes. Stir well to incorporate the flavors.
6. Transfer the beef liver mixture into a baking dish and top with the mashed cauliflower, spreading it evenly over the surface.
7. Optional: sprinkle shredded cheddar cheese on top for an extra creamy finish.
8. Bake for 20 minutes or until the top is golden brown.

This beef liver and sweet potato shepherd’s pie is a delicious and filling keto meal, offering a comforting combination of savory flavors and a creamy cauliflower topping. It’s a perfect option for anyone looking for a low-carb alternative to a classic comfort dish.

Beef Liver and Zucchini Noodles with Pesto

This beef liver and zucchini noodles with pesto is a fresh, low-carb alternative to pasta dishes. The earthy beef liver is complemented by the fresh flavors of basil pesto and zucchini noodles, making it a vibrant and delicious keto-friendly meal.

Ingredients:

• 1/2 lb beef liver, thinly sliced
• 2 medium zucchinis, spiralized into noodles
• 2 tbsp olive oil
• 1/4 cup pesto sauce (homemade or store-bought)
• 1 garlic clove, minced
• Salt and pepper to taste
• 1 tbsp pine nuts (optional for garnish)
• Fresh basil leaves for garnish

Instructions:

1. Heat olive oil in a skillet over medium heat. Add the garlic and sauté for 1–2 minutes until fragrant.
2. Add the sliced beef liver and cook for 3–4 minutes on each side, until browned and cooked through.
3. In the same skillet, add the zucchini noodles and cook for 2–3 minutes, just until they soften slightly.
4. Stir in the pesto sauce, tossing the noodles and liver to coat evenly.
5. Season with salt and pepper to taste, then garnish with pine nuts and fresh basil leaves.
6. Serve immediately.

This beef liver and zucchini noodles with pesto is a light and satisfying keto meal that combines the richness of liver with the freshness of zucchini and the herbaceous flavor of pesto. It’s perfect for those looking for a delicious, healthy low-carb option.

Beef Liver and Asparagus Frittata

This beef liver and asparagus frittata is a nutrient-dense, keto-friendly dish that is ideal for breakfast or brunch. The tender beef liver is paired with crisp asparagus and eggs, creating a hearty, protein-packed meal that’s both satisfying and flavorful.

Ingredients:

• 1/2 lb beef liver, finely chopped
• 1/2 bunch asparagus, trimmed and chopped
• 6 large eggs
• 1/4 cup heavy cream
• 2 tbsp olive oil
• 1 small onion, chopped
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Add the onion and sauté for 4–5 minutes until softened.
3. Add the chopped asparagus and cook for another 3–4 minutes until tender-crisp.
4. Stir in the chopped beef liver and cook for 3–4 minutes, until browned.
5. In a bowl, whisk together eggs, heavy cream, salt, and pepper.
6. Pour the egg mixture over the liver and asparagus, stirring gently to combine.
7. Transfer the skillet to the preheated oven and bake for 10–15 minutes, or until the eggs are set and lightly golden on top.
8. Garnish with fresh parsley and serve warm.

This beef liver and asparagus frittata is a perfect way to enjoy organ meats in a low-carb, high-protein format. It’s an excellent option for breakfast, brunch, or a light dinner that is both filling and delicious.

Beef Liver and Spinach Stuffed Peppers

These beef liver and spinach stuffed peppers are a flavorful, low-carb meal that combines the richness of beef liver with the savory goodness of spinach and bell peppers. A great option for a light yet hearty dinner, these stuffed peppers are both satisfying and nutritious.

Ingredients:

• 1/2 lb beef liver, finely chopped
• 2 large bell peppers, halved and seeded
• 1 cup fresh spinach, chopped
• 1/4 cup cream cheese, softened
• 1/4 cup shredded mozzarella cheese
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Add the chopped beef liver and cook for 3–4 minutes until browned and cooked through.
3. Add the chopped spinach to the skillet and cook for another 2 minutes until wilted.
4. Remove from heat and stir in cream cheese, mozzarella, garlic powder, salt, and pepper. Mix until well combined.
5. Stuff each halved bell pepper with the beef liver and spinach mixture, pressing gently to fill them completely.
6. Place the stuffed peppers in a baking dish and bake for 15–20 minutes, until the peppers are tender and the filling is warm and bubbly.
7. Serve immediately.

These beef liver and spinach stuffed peppers are a great keto meal that’s both delicious and nutrient-dense. The combination of tender bell peppers, savory liver, and creamy cheese makes for a flavorful and satisfying dish that’s perfect for a keto-friendly dinner.

Note: More recipes are coming soon!