26+ Quick & Easy Keto Beef Mince Recipes for Every Meal

If you’re following a keto diet and looking for meal ideas that are not only low in carbs but also rich in flavor, you’re in the right place!

Beef mince is an incredibly versatile ingredient that can be transformed into countless keto-friendly recipes.

From hearty casseroles to fresh salads, beef mince is perfect for creating satisfying, high-protein dishes that align with your ketogenic goals.

In this blog post, we’ve compiled 26+ delicious keto beef mince recipes that will take the guesswork out of your meal planning.

Whether you’re looking for comforting dinners, quick lunches, or even snacks, these recipes will help keep you full, energized, and on track with your keto lifestyle.

26+ Quick & Easy Keto Beef Mince Recipes for Every Meal

With over 26 keto beef mince recipes to choose from, the possibilities are endless when it comes to creating low-carb, high-protein meals that are both delicious and satisfying.

From hearty casseroles to quick stir-fries and fresh salads, these recipes make it easy to stick to your ketogenic diet while enjoying a variety of flavors.

Beef mince is the perfect base for your keto meals—packed with protein and able to adapt to any cuisine or flavor profile you desire.

So, get cooking and enjoy the benefits of these keto-friendly dishes that are sure to satisfy your hunger without derailing your carb count!

Keto Beef Mince Stir-Fry with Zucchini Noodles

A quick and flavorful low-carb dish, this stir-fry combines savory beef mince with crisp vegetables and zucchini noodles, making it the perfect keto-friendly dinner. Packed with nutrients and bursting with flavors, it’s a healthy alternative to traditional stir-fry dishes.

Ingredients:

• 500g beef mince
• 2 medium zucchinis (spiralized)
• 1 red bell pepper, thinly sliced
• 1 cup broccoli florets
• 2 garlic cloves, minced
• 1 small onion, diced
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp sesame oil
• 1 tsp ginger, grated
• 1 tbsp olive oil
• 1 tsp chili flakes (optional)
• Salt and pepper to taste
• Sesame seeds and sliced green onions for garnish

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add the onion and garlic, and sauté until fragrant, about 2 minutes.
3. Stir in the beef mince, breaking it up with a spoon, and cook until browned, about 5–7 minutes.
4. Push the beef to one side and add the broccoli and bell pepper. Stir-fry for 3–4 minutes until tender-crisp.
5. Add ginger, soy sauce, sesame oil, and chili flakes (if using). Mix well to coat all ingredients.
6. Toss in the zucchini noodles and cook for 2–3 minutes until slightly softened.
7. Season with salt and pepper, garnish with sesame seeds and green onions, and serve hot.

This dish is a quick and delightful way to enjoy a filling, keto-friendly meal. The zucchini noodles perfectly absorb the savory stir-fry flavors while keeping it low-carb and light.

Cheesy Keto Beef Mince Casserole

This comforting casserole layers seasoned beef mince with rich, creamy cheese and keto-friendly vegetables. It’s a warm, hearty dish that’s perfect for meal prep or feeding the family.

Ingredients:

• 500g beef mince
• 1 cup cauliflower rice
• 1 cup diced zucchini
• 1/2 cup diced tomatoes (drained)
• 1/4 cup tomato paste (no sugar added)
• 1 cup shredded cheddar cheese
• 1/2 cup cream cheese
• 1/2 cup heavy cream
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 200°C (390°F).
2. Heat olive oil in a large skillet over medium heat. Add the beef mince and cook until browned, about 5–7 minutes.
3. Stir in the tomato paste, diced tomatoes, paprika, garlic powder, onion powder, salt, and pepper. Simmer for 5 minutes.
4. Add cauliflower rice and zucchini, and mix well. Cook for 3–4 minutes until the vegetables are slightly tender.
5. In a separate bowl, whisk together cream cheese and heavy cream until smooth. Pour this mixture into the skillet and stir to combine.
6. Transfer the mixture to a baking dish and top with shredded cheddar cheese.
7. Bake for 15–20 minutes, or until the cheese is golden and bubbly.
8. Garnish with fresh parsley before serving.

This casserole is the ultimate comfort food for those on a keto diet. It’s cheesy, satisfying, and packed with nutritious ingredients to keep you fueled.

Keto Beef Mince Lettuce Wraps

A fun, interactive meal idea, these lettuce wraps are a fresh and crunchy way to enjoy seasoned beef mince. Perfect for lunch or dinner, they’re customizable and light while still being incredibly filling.

Ingredients:

• 500g beef mince
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 tsp cumin
• 1 tsp smoked paprika
• 1/2 tsp chili powder
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 head of butter lettuce or romaine lettuce leaves (for wrapping)
• 1 avocado, sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup sour cream
• 1/4 cup shredded cheese (optional)
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a skillet over medium heat. Add onion and garlic, and sauté until fragrant, about 2 minutes.
2. Add the beef mince, breaking it up with a spoon, and cook until browned, about 5–7 minutes.
3. Stir in cumin, smoked paprika, chili powder, salt, and pepper. Mix well and cook for another 2 minutes.
4. Remove from heat and let the beef mixture cool slightly.
5. Spoon the beef mince mixture into individual lettuce leaves and top with avocado, cherry tomatoes, sour cream, shredded cheese (if using), and fresh cilantro.
6. Serve immediately.

These lettuce wraps are a delightful combination of textures and flavors. The crisp lettuce pairs perfectly with the juicy, spiced beef, creating a keto meal that’s both nutritious and exciting.

Keto Beef Mince Stuffed Bell Peppers

These keto-friendly stuffed bell peppers are filled with a savory beef mince mixture, paired with cauliflower rice and topped with melted cheese. They’re a great option for lunch or dinner, offering a satisfying meal with all the flavor and none of the carbs.

Ingredients:

• 4 large bell peppers (any color)
• 500g beef mince
• 1 cup cauliflower rice (fresh or frozen)
• 1/2 cup diced onion
• 2 garlic cloves, minced
• 1/2 cup shredded mozzarella cheese
• 1/4 cup tomato sauce (sugar-free)
• 1 tbsp olive oil
• 1 tsp Italian seasoning
• Salt and pepper to taste
• Fresh basil for garnish (optional)

Instructions:

1. Preheat your oven to 180°C (350°F).
2. Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.
3. Heat olive oil in a skillet over medium heat. Add onion and garlic and sauté until fragrant, about 2 minutes.
4. Add the beef mince to the skillet and cook, breaking it up with a spoon until browned, about 5–7 minutes.
5. Stir in the cauliflower rice, tomato sauce, Italian seasoning, salt, and pepper. Cook for an additional 5 minutes, allowing the flavors to combine.
6. Stuff the bell peppers with the beef mixture and place them in a baking dish.
7. Top each stuffed pepper with shredded mozzarella cheese and bake for 20–25 minutes or until the peppers are tender and the cheese is melted and bubbly.
8. Garnish with fresh basil and serve.

These stuffed peppers are the perfect keto meal – hearty, flavorful, and packed with protein and vegetables. They’re a great way to enjoy a low-carb version of a classic dish that the whole family will love.

Keto Beef Mince Meatballs with Zucchini Noodles

These juicy, flavorful keto meatballs are made with beef mince and served alongside zucchini noodles, making them a perfect low-carb and high-protein meal. The meatballs are seasoned with herbs and spices, and the zucchini noodles add a fresh and healthy twist to this dish.

Ingredients:

• 500g beef mince
• 2 tbsp almond flour
• 1 large egg
• 2 garlic cloves, minced
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp onion powder
• 1/4 tsp salt
• 1/4 tsp pepper
• 2 zucchinis (spiralized into noodles)
• 2 tbsp olive oil
• 1/2 cup marinara sauce (sugar-free)
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 200°C (390°F).
2. In a large mixing bowl, combine the beef mince, almond flour, egg, garlic, oregano, basil, onion powder, salt, and pepper. Mix until well combined.
3. Shape the mixture into meatballs, about 1-inch in diameter, and place them on a baking sheet lined with parchment paper.
4. Bake the meatballs for 15–20 minutes, or until they are cooked through and golden brown.
5. While the meatballs are baking, heat olive oil in a large skillet over medium heat. Add the zucchini noodles and sauté for 3–4 minutes until tender but still slightly crisp.
6. Once the meatballs are done, pour marinara sauce over them and cook for an additional 2–3 minutes in the skillet to heat the sauce.
7. Serve the meatballs over the zucchini noodles, garnished with fresh parsley.

These meatballs are juicy and full of flavor, while the zucchini noodles provide a healthy, light base. It’s a perfect combination for anyone following a keto diet, offering all the flavor of traditional pasta dishes without the carbs.

Keto Beef Mince Taco Salad

A fresh, vibrant, and satisfying taco salad that replaces the traditional taco shell with a bed of greens. This dish is packed with seasoned beef mince, crunchy vegetables, and creamy avocado, making it an ideal keto-friendly meal for taco lovers.

Ingredients:

• 500g beef mince
• 1 tbsp taco seasoning (sugar-free)
• 1 tbsp olive oil
• 4 cups mixed salad greens (e.g., lettuce, spinach, arugula)
• 1/2 cup diced tomatoes
• 1/2 cup shredded cheese (cheddar or Mexican blend)
• 1/2 avocado, diced
• 1/4 cup sour cream
• 2 tbsp salsa (no added sugar)
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a skillet over medium heat. Add the beef mince and cook, breaking it up with a spoon, until browned and cooked through, about 5–7 minutes.
2. Stir in the taco seasoning and a splash of water (about 2 tbsp) to create a flavorful sauce. Simmer for 2–3 minutes until the seasoning has fully blended with the beef.
3. In a large bowl, arrange the mixed salad greens as the base. Top with cooked beef, diced tomatoes, shredded cheese, and diced avocado.
4. Drizzle with sour cream and salsa.
5. Garnish with fresh cilantro and serve immediately.

This taco salad is a satisfying and nutritious option, with a balance of healthy fats, protein, and plenty of fresh veggies. It’s a refreshing way to enjoy the flavors of tacos without the carbs, making it an ideal keto meal.

Keto Beef Mince and Mushroom Stroganoff

A creamy, indulgent keto dish, this Beef Mince and Mushroom Stroganoff offers a rich and savory sauce paired with tender beef mince and earthy mushrooms. Perfectly satisfying while keeping the carbs in check, this dish is ideal for a cozy dinner.

Ingredients:

• 500g beef mince
• 200g mushrooms, sliced
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1/2 cup beef broth (low-sodium)
• 1/2 cup sour cream
• 1 tbsp Dijon mustard
• 1 tbsp olive oil
• 1 tsp smoked paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add onion and garlic, sautéing until fragrant, about 2 minutes.
2. Add the beef mince to the skillet and cook until browned, breaking it up into small pieces, about 7–8 minutes.
3. Stir in the mushrooms and smoked paprika, cooking for another 3–4 minutes until the mushrooms soften.
4. Pour in the beef broth and bring to a simmer. Let it cook for 5 minutes, allowing the flavors to combine and the sauce to reduce slightly.
5. Stir in the sour cream and Dijon mustard, mixing until the sauce becomes smooth and creamy.
6. Season with salt and pepper to taste and garnish with fresh parsley.
7. Serve over steamed cauliflower rice or zucchini noodles for a complete keto meal.

This stroganoff is rich and satisfying, with creamy sour cream and a punch of Dijon mustard to balance the savory beef and earthy mushrooms. It’s a comforting, low-carb meal that feels indulgent without breaking your keto diet.

Keto Beef Mince and Spinach Frittata

This hearty keto frittata is an excellent choice for breakfast, lunch, or dinner. With beef mince, spinach, and cheese, it’s packed with protein and healthy fats, making it an ideal meal for those on a keto diet. Simple, tasty, and incredibly versatile, this frittata can be enjoyed at any time of day.

Ingredients:

• 500g beef mince
• 2 cups fresh spinach, chopped
• 6 large eggs
• 1/2 cup shredded cheese (cheddar or mozzarella)
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh herbs (optional, for garnish)

Instructions:

1. Preheat your oven to 180°C (350°F).
2. Heat olive oil in an oven-safe skillet over medium heat. Add the onion and garlic, sautéing for 2–3 minutes until fragrant.
3. Add the beef mince and cook until browned, breaking it up with a spoon, about 5–7 minutes.
4. Stir in the chopped spinach and cook for another 2–3 minutes until the spinach wilts.
5. In a separate bowl, whisk the eggs and season with salt and pepper. Pour the eggs over the beef and spinach mixture in the skillet.
6. Sprinkle shredded cheese evenly over the top.
7. Transfer the skillet to the preheated oven and bake for 15–20 minutes, or until the eggs are fully set and the cheese is melted and golden.
8. Let it cool for a few minutes before slicing and serving. Garnish with fresh herbs, if desired.

This keto frittata is a versatile and easy meal that combines savory beef, fresh spinach, and melted cheese in a delicious, low-carb package. It’s perfect for any time of day and can even be made ahead for meal prep.

Keto Beef Mince Lettuce Tacos with Avocado Salsa

These keto-friendly lettuce tacos offer a light yet flavorful twist on traditional tacos, using crispy lettuce leaves instead of tortillas. The seasoned beef mince and fresh avocado salsa create a delicious combination that’s perfect for a healthy, low-carb meal.

Ingredients:

• 500g beef mince
• 1 tbsp taco seasoning (sugar-free)
• 1 tbsp olive oil
• 1 small onion, diced
• 1 avocado, diced
• 1/2 cup cherry tomatoes, diced
• 1/4 cup red onion, finely diced
• 2 tbsp cilantro, chopped
• 1 tbsp lime juice
• 1 head of iceberg or butter lettuce (for taco shells)
• Salt and pepper to taste
• Fresh cilantro and lime wedges for garnish

Instructions:

1. Heat olive oil in a skillet over medium heat. Add the diced onion and sauté for 2 minutes until softened.
2. Add the beef mince to the skillet, breaking it up with a spoon, and cook until browned, about 7 minutes.
3. Stir in the taco seasoning and a splash of water (about 2 tbsp). Simmer for another 3 minutes to allow the flavors to blend.
4. While the beef is cooking, prepare the avocado salsa. In a bowl, combine diced avocado, cherry tomatoes, red onion, cilantro, and lime juice. Season with salt and pepper to taste.
5. To assemble the tacos, carefully separate lettuce leaves to form taco shells.
6. Spoon the seasoned beef mince into each lettuce leaf and top with the fresh avocado salsa.
7. Garnish with extra cilantro and serve with lime wedges on the side.

These keto tacos are a great way to enjoy all the flavors of tacos without the carbs. The beef mince is perfectly spiced, and the avocado salsa adds a creamy, fresh element that balances the richness of the beef. They’re light, tasty, and a fun way to enjoy a keto meal.

Keto Beef Mince Shepherd’s Pie

This low-carb version of the classic Shepherd’s Pie features a savory beef mince base topped with a creamy mashed cauliflower topping. It’s a comforting, hearty meal that’s perfect for dinner and perfect for anyone following a keto diet.

Ingredients:

• 500g beef mince
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1 cup mushrooms, chopped
• 1/2 cup beef broth (low-sodium)
• 1 tbsp tomato paste (sugar-free)
• 1 tsp Worcestershire sauce (optional)
• 2 cups cauliflower florets
• 1/4 cup heavy cream
• 2 tbsp butter
• 1/4 cup shredded cheddar cheese
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 180°C (350°F).
2. Steam the cauliflower florets until tender, about 10–12 minutes. Once tender, blend them with heavy cream, butter, and salt and pepper until smooth and creamy.
3. In a large skillet, heat olive oil over medium heat. Add the onion and garlic and sauté until softened, about 2–3 minutes.
4. Add the beef mince and cook, breaking it up with a spoon until browned, about 7–8 minutes.
5. Stir in the mushrooms, beef broth, tomato paste, and Worcestershire sauce. Simmer for 5–7 minutes until the mixture thickens slightly.
6. Transfer the beef mixture to a baking dish. Spread the mashed cauliflower over the top to cover completely.
7. Sprinkle shredded cheddar cheese over the cauliflower and bake for 20 minutes, or until the top is golden and bubbly.
8. Garnish with fresh parsley and serve hot.

This keto Shepherd’s Pie offers the same comfort and flavor as the traditional version but with a much lower carb count. The mashed cauliflower topping is creamy and flavorful, making it the perfect substitute for mashed potatoes.

Keto Beef Mince and Eggplant Lasagna

This keto-friendly lasagna replaces traditional pasta sheets with layers of thinly sliced eggplant. The beef mince sauce is rich and savory, and when combined with cheese and eggplant, it creates a truly indulgent yet low-carb lasagna.

Ingredients:

• 500g beef mince
• 1 medium eggplant, sliced thinly lengthwise
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 cup marinara sauce (sugar-free)
• 1/2 cup ricotta cheese
• 1 1/2 cups shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 tbsp olive oil
• 1 tsp Italian seasoning
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Preheat your oven to 180°C (350°F).
2. Slice the eggplant thinly and place the slices on a baking sheet. Brush them lightly with olive oil and bake for 10–12 minutes, until they are softened and slightly golden.
3. In a large skillet, heat olive oil over medium heat. Add onion and garlic and sauté until softened, about 2–3 minutes.
4. Add the beef mince and cook, breaking it up with a spoon until browned, about 7 minutes.
5. Stir in the marinara sauce, Italian seasoning, salt, and pepper, and simmer for 5 minutes.
6. In a baking dish, layer the beef sauce, followed by a layer of eggplant slices. Spread a layer of ricotta cheese, followed by mozzarella cheese. Repeat the layers until all ingredients are used.
7. Finish with a final layer of mozzarella and sprinkle Parmesan cheese on top.
8. Bake for 25–30 minutes, or until the top is bubbly and golden.
9. Garnish with fresh basil and serve.

This keto lasagna gives you all the flavors you love in a lasagna but without the carbs. The eggplant provides the perfect substitute for pasta, and the beef sauce and cheeses create a rich, comforting dish.

Keto Beef Mince and Cabbage Stir-Fry

This simple, savory stir-fry combines ground beef with crispy cabbage, garlic, and ginger. It’s a low-carb, high-protein meal that’s quick to make and perfect for a busy weeknight dinner. The Asian-inspired flavors bring a delightful twist to a classic beef stir-fry.

Ingredients:

• 500g beef mince
• 2 cups shredded cabbage
• 1 small onion, thinly sliced
• 2 garlic cloves, minced
• 1-inch piece of ginger, grated
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp sesame oil
• 1 tbsp olive oil
• 1 tsp chili flakes (optional)
• Salt and pepper to taste
• Green onions and sesame seeds for garnish

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat. Add onion and garlic, and sauté for 2–3 minutes until fragrant.
2. Add the ginger and beef mince, breaking it up with a spoon, and cook until browned, about 7 minutes.
3. Stir in the soy sauce, sesame oil, and chili flakes (if using), cooking for another 2 minutes to combine.
4. Add the shredded cabbage to the skillet and stir-fry for 3–4 minutes, until the cabbage is slightly wilted but still retains some crunch.
5. Season with salt and pepper to taste.
6. Garnish with green onions and sesame seeds before serving.

This stir-fry is quick, easy, and incredibly satisfying. The beef mince pairs perfectly with the crunchy cabbage, and the soy sauce and sesame oil bring a delicious depth of flavor to the dish. It’s a great choice for a fast, keto-friendly meal.

Keto Beef Mince and Broccoli Casserole

This comforting casserole is a great way to enjoy a satisfying keto-friendly meal. The beef mince pairs perfectly with steamed broccoli, and the cheese and creamy sauce bring it all together in a dish that feels indulgent while still being low in carbs.

Ingredients:

• 500g beef mince
• 2 cups broccoli florets, steamed
• 1/2 cup cream cheese
• 1/2 cup heavy cream
• 1 cup shredded cheddar cheese
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 tbsp olive oil
• 1 tsp paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 180°C (350°F).
2. Heat olive oil in a large skillet over medium heat. Add the onion and garlic, sautéing until softened, about 2 minutes.
3. Add the beef mince to the skillet, breaking it up with a spoon, and cook until browned, about 7–8 minutes.
4. Stir in paprika, salt, and pepper, and cook for an additional 2 minutes to allow the flavors to combine.
5. In a separate bowl, whisk together the cream cheese and heavy cream until smooth.
6. In a baking dish, layer the cooked beef mince, steamed broccoli, and then pour the cream mixture over the top.
7. Sprinkle shredded cheddar cheese over the casserole and bake for 15–20 minutes or until the cheese is golden and bubbly.
8. Garnish with fresh parsley and serve hot.

This casserole is creamy and flavorful, making it a great keto option that’s both satisfying and nutritious. The combination of beef, broccoli, and cheese is a classic one that’s sure to please everyone at the table.

Keto Beef Mince and Avocado Salad

This fresh and light salad is a perfect keto meal for those who enjoy a balanced and refreshing dish. The beef mince is seasoned with taco spices, and the creamy avocado adds richness, while the fresh vegetables give it a crisp and crunchy texture.

Ingredients:

• 500g beef mince
• 1 tsp chili powder
• 1 tsp cumin
• 1 tsp garlic powder
• 1 tbsp olive oil
• 1 large avocado, diced
• 2 cups mixed salad greens (e.g., spinach, arugula, lettuce)
• 1/2 cup cherry tomatoes, halved
• 1/4 red onion, thinly sliced
• 1 tbsp lime juice
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a skillet over medium heat. Add the beef mince and cook until browned, breaking it up with a spoon, about 7 minutes.
2. Stir in chili powder, cumin, garlic powder, salt, and pepper, and cook for another 2–3 minutes to allow the flavors to blend.
3. In a large bowl, combine the mixed salad greens, cherry tomatoes, red onion, and avocado.
4. Add the seasoned beef mince on top of the salad.
5. Drizzle with lime juice and garnish with fresh cilantro.
6. Toss everything together and serve immediately.

This beef mince salad is light, yet filling, making it the perfect keto meal for lunch or dinner. The combination of seasoned beef, creamy avocado, and fresh vegetables provides a variety of textures and flavors, keeping the meal exciting and satisfying.

Keto Beef Mince and Cabbage Soup

This hearty and nourishing soup is a great low-carb option for those cold days when you want something comforting. Packed with savory beef mince, cabbage, and spices, this keto-friendly soup is both filling and flavorful.

Ingredients:

• 500g beef mince
• 4 cups beef broth (low-sodium)
• 2 cups cabbage, shredded
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 small carrot, diced (optional, for a touch of sweetness)
• 1 tsp dried thyme
• 1 tsp paprika
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sautéing for 2–3 minutes until softened.
2. Add the beef mince to the pot, breaking it up with a spoon, and cook until browned, about 7 minutes.
3. Stir in the dried thyme, paprika, salt, and pepper, and cook for 2 minutes to release the flavors.
4. Add the beef broth, cabbage, and diced carrot (if using), and bring the soup to a boil.
5. Reduce the heat and let the soup simmer for 20–25 minutes, until the cabbage is tender and the flavors have melded together.
6. Taste and adjust the seasoning with salt and pepper if needed.
7. Garnish with fresh parsley and serve hot.

This keto beef and cabbage soup is a comforting and satisfying dish, perfect for those following a low-carb lifestyle. It’s warming, flavorful, and provides a great balance of protein and vegetables, making it an excellent choice for any meal.

Keto Beef Mince and Zucchini Skillet

This keto-friendly zucchini skillet is an easy one-pan meal that’s full of flavor. The seasoned beef mince pairs wonderfully with the zucchini, creating a low-carb dish that’s both satisfying and healthy. Perfect for a quick dinner!

Ingredients:

• 500g beef mince
• 2 medium zucchinis, diced
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 tbsp olive oil
• 1 tsp Italian seasoning
• 1/2 tsp crushed red pepper flakes (optional)
• 1/2 cup shredded mozzarella cheese
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the onion and garlic, and sauté until softened, about 2 minutes.
2. Add the beef mince to the skillet and cook until browned, breaking it up with a spoon, about 7–8 minutes.
3. Stir in the Italian seasoning and crushed red pepper flakes, then add the diced zucchini. Cook for another 5 minutes, stirring occasionally, until the zucchini is tender.
4. Season with salt and pepper to taste, then sprinkle shredded mozzarella cheese over the top.
5. Cover the skillet with a lid and cook for an additional 2–3 minutes, until the cheese is melted.
6. Garnish with fresh basil and serve hot.

This keto zucchini skillet is a quick and flavorful meal that combines ground beef, zucchini, and cheese into a delicious dish. It’s easy to make, low in carbs, and perfect for a weeknight dinner.

Keto Beef Mince Meatballs with Tomato Sauce

These keto-friendly beef meatballs are made with flavorful seasonings and served with a rich, low-carb tomato sauce. They’re perfect for pairing with zoodles (zucchini noodles) or as a standalone dish, making them an easy and satisfying meal option.

Ingredients:

• 500g beef mince
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 1 tbsp garlic powder
• 1 tsp Italian seasoning
• Salt and pepper to taste
• 2 cups sugar-free tomato sauce
• 1 tbsp olive oil
• Fresh basil for garnish

Instructions:

1. Preheat your oven to 180°C (350°F).
2. In a large bowl, combine the beef mince, almond flour, grated Parmesan, egg, garlic powder, Italian seasoning, salt, and pepper. Mix until well combined.
3. Roll the mixture into small meatballs, about 1-inch in diameter, and place them on a baking sheet lined with parchment paper.
4. Bake the meatballs for 15–20 minutes, or until browned and cooked through.
5. While the meatballs are baking, heat olive oil in a saucepan over medium heat. Add the tomato sauce and bring it to a simmer. Season with salt and pepper.
6. Once the meatballs are cooked, add them to the tomato sauce and simmer for an additional 10 minutes, allowing the flavors to meld.
7. Serve the meatballs with zucchini noodles or on their own, garnished with fresh basil.

These keto meatballs are juicy and flavorful, paired with a rich tomato sauce that makes them perfect for a low-carb meal. The almond flour keeps them tender, and the Parmesan adds a savory depth of flavor.

Keto Beef Mince and Cauliflower Stir-Fry

This low-carb stir-fry is quick, flavorful, and packed with protein and vegetables. The beef mince is stir-fried with cauliflower and a mix of savory seasonings, creating a satisfying meal that’s perfect for busy nights.

Ingredients:

• 500g beef mince
• 2 cups cauliflower rice (fresh or frozen)
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp sesame oil
• 1 tbsp olive oil
• 1/2 tsp ground ginger
• 1/2 tsp chili flakes (optional)
• 2 eggs, scrambled (optional, for added protein)
• Green onions for garnish

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat. Add the onion and garlic, sautéing for 2–3 minutes until fragrant.
2. Add the beef mince to the skillet and cook until browned, breaking it up with a spoon, about 7–8 minutes.
3. Stir in the soy sauce, sesame oil, ground ginger, and chili flakes (if using), and cook for another 2–3 minutes.
4. Add the cauliflower rice and stir-fry for 4–5 minutes, until the cauliflower is tender and slightly crispy.
5. If desired, push the beef and cauliflower mixture to one side of the pan, crack the eggs into the empty side, and scramble them. Once cooked, mix them into the beef mixture.
6. Garnish with chopped green onions and serve hot.

This keto beef and cauliflower stir-fry is a quick and filling meal that’s perfect for low-carb diets. The cauliflower rice takes the place of traditional rice, keeping the dish light while still being full of flavor and texture.

Keto Beef Mince Stuffed Bell Peppers

These keto stuffed bell peppers are a colorful and nutritious way to enjoy a low-carb, high-protein meal. The beef mince is seasoned and baked inside vibrant bell peppers, creating a satisfying dish that’s perfect for lunch or dinner.

Ingredients:

• 500g beef mince
• 4 large bell peppers, tops cut off and seeds removed
• 1 small onion, diced
• 2 garlic cloves, minced
• 1/2 cup shredded cheese (cheddar or mozzarella)
• 1/2 cup sugar-free marinara sauce
• 1 tsp Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 180°C (350°F).
2. In a large skillet, heat olive oil over medium heat. Add the diced onion and garlic and sauté for 2–3 minutes until softened.
3. Add the beef mince to the skillet, breaking it up with a spoon. Cook until browned, about 7–8 minutes.
4. Stir in the marinara sauce, Italian seasoning, salt, and pepper, and cook for an additional 2 minutes.
5. Carefully stuff the beef mixture into the hollowed bell peppers.
6. Place the stuffed peppers in a baking dish and top with shredded cheese.
7. Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for another 5–10 minutes, until the cheese is melted and bubbly.
8. Garnish with fresh parsley and serve hot.

These stuffed bell peppers are a great way to enjoy a flavorful, low-carb meal. The combination of seasoned beef and gooey melted cheese makes these peppers a delicious and satisfying dish.

Keto Beef Mince and Avocado Lettuce Wraps

These refreshing lettuce wraps are a great keto-friendly alternative to traditional wraps. The beef mince is seasoned with a mix of spices and wrapped in crisp lettuce, topped with creamy avocado and fresh vegetables.

Ingredients:

• 500g beef mince
• 1 tbsp olive oil
• 1 small onion, finely diced
• 2 garlic cloves, minced
• 1 tsp cumin
• 1 tsp chili powder
• 1/2 tsp paprika
• Salt and pepper to taste
• 1 large avocado, sliced
• 1 cup shredded lettuce (e.g., iceberg or Romaine)
• 1/2 cup diced tomatoes
• 1/4 cup fresh cilantro, chopped
• Lime wedges for serving

Instructions:

1. Heat olive oil in a skillet over medium heat. Add the diced onion and garlic and sauté until fragrant, about 2 minutes.
2. Add the beef mince to the skillet and cook, breaking it up with a spoon until browned, about 7 minutes.
3. Stir in the cumin, chili powder, paprika, salt, and pepper. Cook for another 2–3 minutes to blend the spices with the beef.
4. Once the beef is cooked, remove from heat and set aside.
5. To assemble the wraps, lay down a few lettuce leaves and spoon the seasoned beef mixture into each one.
6. Top with slices of avocado, diced tomatoes, and fresh cilantro.
7. Serve with lime wedges for a burst of fresh citrus.

These keto lettuce wraps are light and fresh, with a satisfying filling made from seasoned beef and creamy avocado. They’re perfect for a quick, low-carb lunch or dinner.

Keto Beef Mince Eggplant Stir-Fry

This keto stir-fry features ground beef and eggplant, cooked together in a savory sauce that’s rich in flavor and low in carbs. It’s a quick and delicious meal that’s perfect for anyone following a ketogenic diet.

Ingredients:

• 500g beef mince
• 1 medium eggplant, cut into small cubes
• 1 small onion, diced
• 2 garlic cloves, minced
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp sesame oil
• 1 tbsp olive oil
• 1/2 tsp ground ginger
• 1 tsp chili flakes (optional)
• Salt and pepper to taste
• Green onions for garnish

Instructions:

1. Heat olive oil and sesame oil in a large skillet or wok over medium-high heat. Add the diced onion and garlic and sauté until softened, about 2–3 minutes.
2. Add the beef mince to the skillet, breaking it up with a spoon, and cook until browned, about 7 minutes.
3. Stir in the ground ginger, soy sauce, and chili flakes (if using). Cook for another 2 minutes to allow the flavors to combine.
4. Add the eggplant cubes to the skillet and stir-fry for 5–7 minutes, until the eggplant is tender and golden brown.
5. Season with salt and pepper to taste.
6. Garnish with chopped green onions and serve immediately.

This keto beef and eggplant stir-fry is a flavorful, low-carb meal that’s quick to prepare and full of delicious savory notes. The eggplant soaks up all the rich sauce, making each bite satisfying and healthy.

Note: More recipes are coming soon!