30+ Deliciously Keto Beef Roast Recipes for Any Meal

If you’re following a keto lifestyle, you know that finding satisfying, low-carb recipes that are both delicious and filling can sometimes be a challenge.

Beef roasts are a perfect option for anyone looking for a flavorful, hearty meal that fits within keto guidelines.

Whether you’re planning a family dinner, a special occasion, or just a weeknight meal, a juicy, perfectly cooked beef roast can easily become the star of the table.

In this article, we’ve gathered 30+ mouthwatering keto beef roast recipes that are sure to satisfy your cravings and keep you on track with your low-carb goals.

From herb-crusted roasts to smoky, spicy variations, these recipes offer a wide range of flavors and cooking styles that will keep your meals exciting.

Whether you’re a seasoned chef or a beginner in the kitchen, these keto-friendly beef roast recipes are easy to follow and perfect for any skill level.

30+ Deliciously Keto Beef Roast Recipes for Any Meal

With over 30 keto beef roast recipes to choose from, you’ll never run out of tasty, low-carb meal options for any occasion.

From tangy balsamic and herb roasts to rich, savory coffee-crusted beef, each recipe brings its own unique flavor profile to the table, making it easy to keep your meals varied and enjoyable.

Whether you’re a fan of bold spices, Mediterranean herbs, or classic comfort food flavors, these keto beef roasts are sure to become your go-to meals.

These recipes not only help you stick to your keto diet but also ensure you’re enjoying delicious, satisfying meals that are packed with protein and flavor.

So, grab your favorite cut of beef, gather your ingredients, and start cooking—your perfect keto roast is waiting to be made!

Herb-Crusted Keto Beef Roast

This herb-crusted beef roast is a delicious, low-carb centerpiece for any special occasion. Infused with fragrant herbs and roasted to perfection, this dish pairs beautifully with keto-friendly sides. It’s simple to prepare yet elegant enough to impress guests.

Ingredients:

• 3 lbs beef roast (ribeye or sirloin)
• 3 tbsp olive oil
• 3 cloves garlic, minced
• 1 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• 1 tsp dried oregano
• 1 tsp sea salt
• 1 tsp black pepper

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, mix the olive oil, garlic, rosemary, thyme, oregano, salt, and pepper into a paste.
3. Pat the beef roast dry with a paper towel. Rub the herb mixture all over the roast, ensuring even coverage.
4. Place the roast in a roasting pan with a rack, fat-side up.
5. Roast in the oven for 60-75 minutes, or until the internal temperature reaches 130°F (54°C) for medium-rare.
6. Remove from the oven, tent with foil, and let it rest for 10-15 minutes before slicing.

This herb-crusted keto beef roast is a fragrant, savory delight that elevates any meal. Serve it with roasted Brussels sprouts or cauliflower mash for a complete keto-friendly dinner.

Garlic Butter Keto Beef Roast

This garlic butter beef roast is a rich and flavorful dish perfect for keto enthusiasts. The garlic butter adds depth, while the seared crust locks in the juiciness of the meat. This recipe is ideal for cozy family dinners or meal prepping.

Ingredients:

• 2.5 lbs beef chuck roast
• 2 tbsp butter
• 3 cloves garlic, minced
• 1 cup beef broth
• 2 tbsp fresh parsley, chopped
• 1 tsp smoked paprika
• 1 tsp sea salt
• 1/2 tsp black pepper

Instructions:

1. Preheat the oven to 325°F (163°C).
2. Heat a Dutch oven or oven-safe skillet over medium-high heat. Add the butter and sear the beef roast on all sides until golden brown.
3. Remove the beef and set aside. Add the garlic to the pan and sauté for 30 seconds. Deglaze with beef broth, scraping up any browned bits.
4. Return the beef to the pan, sprinkle with smoked paprika, salt, and pepper, and cover with a lid or foil.
5. Roast in the oven for 2.5-3 hours, basting occasionally, until the beef is tender and easily pulls apart.
6. Garnish with fresh parsley and serve with steamed broccoli or zucchini noodles.

Rich, tender, and infused with garlicky goodness, this roast is the ultimate comfort food. It’s sure to become a favorite in your keto recipe collection.

Keto-Friendly Spiced Beef Roast

This spiced beef roast is a flavorful, bold dish that brings a hint of warmth to your keto menu. With a blend of spices and a hint of heat, it’s perfect for adventurous palates seeking something different.

Ingredients:

• 4 lbs beef roast (rump or chuck)
• 2 tbsp avocado oil
• 1 tbsp ground cumin
• 1 tbsp smoked paprika
• 1 tsp ground coriander
• 1 tsp chili powder
• 1/2 tsp cayenne pepper (optional)
• 1 tsp sea salt
• 1/2 tsp black pepper
• 1/2 cup water

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a small bowl, mix the cumin, paprika, coriander, chili powder, cayenne (if using), salt, and pepper.
3. Pat the roast dry and rub the spice mixture evenly over the entire surface.
4. Heat avocado oil in a large skillet over medium-high heat. Sear the beef on all sides to form a flavorful crust.
5. Place the beef in a roasting pan with water at the bottom to keep it moist. Cover tightly with foil.
6. Roast in the oven for 90-120 minutes, or until the internal temperature reaches your desired doneness (130°F/54°C for medium-rare).
7. Let the roast rest for 10 minutes, then slice thinly.

This spiced keto beef roast brings exciting flavors to your table. Pair it with a fresh green salad or roasted vegetables for a hearty, satisfying meal.

Keto Balsamic Glazed Beef Roast

This keto balsamic glazed beef roast is an indulgent yet low-carb dish that combines the rich, savory taste of beef with the sweet tanginess of balsamic vinegar. It’s a perfect dish for those who enjoy a flavorful, tender roast with a hint of sweetness.

Ingredients:

• 3 lbs beef sirloin roast
• 1/4 cup balsamic vinegar
• 1/4 cup olive oil
• 3 tbsp Dijon mustard
• 2 tbsp fresh rosemary, chopped
• 2 tbsp garlic, minced
• 1 tsp sea salt
• 1/2 tsp black pepper
• 1/2 cup beef broth

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a small bowl, whisk together balsamic vinegar, olive oil, Dijon mustard, rosemary, garlic, salt, and pepper to make the marinade.
3. Rub the marinade generously over the beef roast and let it marinate for at least 30 minutes or up to overnight in the refrigerator.
4. Heat a skillet over medium-high heat and sear the roast on all sides until browned.
5. Transfer the roast to a roasting pan. Pour the beef broth around the roast and cover loosely with foil.
6. Roast in the oven for 1.5-2 hours, basting occasionally with the pan juices, until the internal temperature reaches 130°F (54°C) for medium-rare.
7. Let the roast rest for 10 minutes, slice, and serve.

The balsamic glaze adds a tangy complexity that perfectly complements the beef, making this dish an exciting choice for any occasion. Serve it with a simple side like roasted asparagus for a delicious keto meal.

Keto Coffee-Crusted Beef Roast

This coffee-crusted beef roast is a unique and bold flavor-packed dish. The coffee rub adds an earthy richness, while the roasting process creates a juicy and tender beef roast perfect for keto lovers looking for something different.

Ingredients:

• 3 lbs beef tenderloin
• 2 tbsp ground coffee (preferably dark roast)
• 2 tbsp cocoa powder
• 1 tbsp smoked paprika
• 1 tsp sea salt
• 1 tsp black pepper
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1/2 cup beef broth

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, combine the ground coffee, cocoa powder, smoked paprika, salt, and pepper.
3. Pat the beef tenderloin dry with paper towels, then rub the olive oil over the surface of the meat. Coat the beef evenly with the coffee rub mixture.
4. Heat a skillet over medium-high heat. Sear the beef on all sides until a rich, dark crust forms, about 4-5 minutes per side.
5. Transfer the beef to a roasting pan. Add the minced garlic and beef broth to the pan and cover loosely with foil.
6. Roast for 25-30 minutes, or until the internal temperature reaches 130°F (54°C) for medium-rare.
7. Let the roast rest for 10-15 minutes before slicing.

The coffee and cocoa create a deep, savory crust that adds both complexity and a touch of sweetness to the beef. Pair with a creamy cauliflower mash or sautéed spinach for a well-rounded keto meal.

Keto Lemon Garlic Beef Roast

This keto lemon garlic beef roast brings a fresh and vibrant twist to the traditional roast. The tangy lemon paired with the aromatic garlic provides a light yet savory flavor that complements the beef perfectly, making it ideal for a keto-friendly dinner.

Ingredients:

• 2.5 lbs beef round roast
• 2 tbsp olive oil
• 6 cloves garlic, minced
• 2 tbsp fresh lemon juice
• Zest of 1 lemon
• 1 tbsp fresh thyme, chopped
• 1 tsp sea salt
• 1/2 tsp black pepper

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a small bowl, combine the olive oil, garlic, lemon juice, lemon zest, thyme, salt, and pepper.
3. Rub the mixture generously over the beef roast, ensuring it is well-coated. Let it marinate for 30 minutes.
4. Place the beef in a roasting pan and cover loosely with foil.
5. Roast in the oven for 1.5-2 hours, basting with the pan juices every 30 minutes, until the internal temperature reaches 130°F (54°C) for medium-rare.
6. Allow the roast to rest for 10-15 minutes before slicing.

This lemon garlic roast has a bright, citrusy kick that complements the beef beautifully. Serve with roasted broccoli or a side of mixed greens for a refreshing and light keto meal.

Keto Mustard and Herb Beef Roast

This keto mustard and herb beef roast is bursting with bold flavors from the mustard and a medley of fresh herbs. It’s a simple yet elegant dish that is perfect for any family dinner or holiday meal while keeping your carb intake low.

Ingredients:

• 3 lbs beef chuck roast
• 1/4 cup Dijon mustard
• 2 tbsp olive oil
• 1 tbsp fresh thyme, chopped
• 1 tbsp fresh rosemary, chopped
• 1 tbsp garlic powder
• 1 tsp sea salt
• 1/2 tsp black pepper

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a small bowl, whisk together the Dijon mustard, olive oil, thyme, rosemary, garlic powder, salt, and pepper.
3. Rub the mustard mixture all over the beef roast, ensuring it is evenly coated.
4. Place the beef roast in a roasting pan and roast in the oven for 1.5-2 hours, or until the internal temperature reaches 130°F (54°C) for medium-rare.
5. Let the roast rest for 10-15 minutes before slicing.

The mustard forms a tangy crust on the beef, which complements the freshness of the herbs and makes each bite flavorful. Pair this with roasted cauliflower or sautéed mushrooms for a satisfying keto-friendly dinner.

Keto Pesto-Infused Beef Roast

A flavorful pesto-infused beef roast is a great way to add vibrant, herby richness to your low-carb meals. The combination of basil, garlic, and olive oil enhances the natural flavor of the beef, creating a mouthwatering dish that’s sure to please.

Ingredients:

• 3 lbs beef roast (sirloin or ribeye)
• 1/4 cup pesto sauce (store-bought or homemade)
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp fresh basil, chopped
• 1 tsp sea salt
• 1/2 tsp black pepper

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, combine pesto, olive oil, garlic, basil, salt, and pepper.
3. Rub the pesto mixture generously over the beef roast and allow it to marinate for 30 minutes.
4. Heat a large skillet over medium-high heat. Sear the beef roast on all sides until browned, about 4-5 minutes per side.
5. Transfer the roast to a roasting pan and cook in the oven for 60-75 minutes, or until the internal temperature reaches 130°F (54°C) for medium-rare.
6. Let the roast rest for 10 minutes, slice, and serve.

The pesto gives the beef a fresh, herbal kick that makes each bite irresistible. Pair this with a side of zucchini noodles or roasted Brussels sprouts to complete the meal.

Keto Smoky Chipotle Beef Roast

If you love a bit of spice and smoky flavor, this chipotle beef roast is the perfect recipe for you. The smoky chipotle peppers create a deep, bold flavor that infuses the beef and makes this keto roast a standout choice for your next family gathering or weeknight dinner.

Ingredients:

• 4 lbs beef brisket
• 2 tbsp olive oil
• 1 tbsp chipotle chili powder
• 1 tbsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp sea salt
• 1/2 tsp black pepper
• 1 cup beef broth

Instructions:

1. Preheat the oven to 300°F (150°C).
2. In a small bowl, mix together the chipotle chili powder, smoked paprika, garlic powder, onion powder, salt, and pepper.
3. Rub the spice mixture all over the beef brisket.
4. Heat olive oil in a large oven-safe pot or Dutch oven over medium-high heat. Sear the brisket on all sides until golden brown, about 4-5 minutes per side.
5. Add the beef broth to the pot and cover tightly with a lid or foil.
6. Roast in the oven for 3-4 hours, basting occasionally, until the brisket is tender and the internal temperature reaches 190°F (88°C).
7. Let the brisket rest for 10-15 minutes before slicing.

This smoky chipotle roast is packed with flavor, and the slow-cooked brisket becomes melt-in-your-mouth tender. Serve with keto-friendly sides like mashed cauliflower or a crisp cucumber salad for a delicious low-carb meal.

Keto Red Wine and Garlic Beef Roast

This keto red wine and garlic beef roast is a perfect choice for those looking for a rich, flavorful, and tender roast. The red wine and garlic infuse the beef with deep savory notes, while the slow roasting method ensures a juicy, melt-in-your-mouth result.

Ingredients:

• 3 lbs beef roast (chuck or ribeye)
• 1 cup dry red wine
• 3 tbsp olive oil
• 5 cloves garlic, minced
• 1 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• 1 tsp sea salt
• 1/2 tsp black pepper

Instructions:

1. Preheat the oven to 325°F (163°C).
2. In a bowl, mix the olive oil, garlic, rosemary, thyme, salt, and pepper to create a seasoning paste.
3. Rub the seasoning mixture evenly over the beef roast.
4. Heat a large skillet over medium-high heat and sear the roast on all sides until browned, about 4-5 minutes per side.
5. Transfer the roast to a roasting pan. Pour the red wine around the beef and cover loosely with foil.
6. Roast in the oven for 2-2.5 hours, basting occasionally with the pan juices. The internal temperature should reach 130°F (54°C) for medium-rare.
7. Let the roast rest for 10 minutes, slice, and serve.

The combination of red wine and garlic makes this roast exceptionally tender and full of flavor. Pair it with a side of garlic butter mushrooms or sautéed spinach for a complete keto-friendly meal.

Keto Teriyaki-Style Beef Roast

This keto teriyaki-style beef roast is a savory-sweet dish that offers a delicious Asian-inspired twist to your beef roast recipes. With a homemade low-carb teriyaki glaze, it’s packed with flavor but without the carbs of traditional teriyaki sauce.

Ingredients:

• 3 lbs beef flank steak or sirloin roast
• 1/4 cup coconut aminos
• 2 tbsp apple cider vinegar
• 2 tbsp sesame oil
• 1 tbsp fresh ginger, grated
• 2 cloves garlic, minced
• 1 tsp ground black pepper
• 1 tbsp sesame seeds (optional)

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a bowl, combine coconut aminos, apple cider vinegar, sesame oil, ginger, garlic, and black pepper to make the teriyaki glaze.
3. Rub the glaze over the beef roast, ensuring it’s well-coated.
4. Let the roast marinate for 30 minutes to 1 hour in the fridge.
5. Heat a skillet over medium-high heat and sear the roast on all sides until browned, about 4-5 minutes per side.
6. Transfer the roast to a roasting pan and roast in the oven for 60-75 minutes, or until the internal temperature reaches 130°F (54°C) for medium-rare.
7. Optionally, sprinkle sesame seeds over the roast before serving.

This keto teriyaki-style beef roast offers a sweet and savory flavor profile that’s a great alternative to traditional Asian-inspired dishes. Serve with cauliflower rice or stir-fried vegetables for a delicious keto meal.

Keto Spicy Mustard and Horseradish Beef Roast

For those who enjoy a little heat with their meals, this keto spicy mustard and horseradish beef roast brings the perfect balance of spice and flavor. The tangy mustard and sharp horseradish create a zesty crust that complements the beef beautifully.

Ingredients:

• 3 lbs beef rib roast
• 1/4 cup Dijon mustard
• 2 tbsp horseradish sauce
• 1 tbsp olive oil
• 1 tbsp garlic powder
• 1 tsp paprika
• 1/2 tsp cayenne pepper (optional for extra heat)
• 1 tsp sea salt
• 1/2 tsp black pepper

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, mix together the Dijon mustard, horseradish sauce, olive oil, garlic powder, paprika, cayenne (if using), salt, and pepper.
3. Rub the mustard and horseradish mixture over the beef rib roast, ensuring an even coating.
4. Heat a skillet over medium-high heat and sear the roast on all sides until browned, about 5 minutes per side.
5. Transfer the roast to a roasting pan and roast in the oven for 60-75 minutes, or until the internal temperature reaches 130°F (54°C) for medium-rare.
6. Let the roast rest for 10 minutes, slice, and serve.

This spicy mustard and horseradish roast packs a flavorful punch, with the perfect amount of heat to complement the tender beef. Pair with roasted Brussels sprouts or sautéed green beans for a keto-friendly side dish.

Keto Cajun Beef Roast

This keto Cajun beef roast is packed with bold, spicy flavors from the Cajun seasoning, making it a perfect option for those who enjoy a little heat in their meals. The beef roast is tender, juicy, and infused with smoky, zesty spices for a truly satisfying dish.

Ingredients:

• 3 lbs beef roast (round or sirloin)
• 2 tbsp olive oil
• 2 tbsp Cajun seasoning
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp cayenne pepper (optional for extra heat)
• 1 tsp sea salt
• 1/2 tsp black pepper

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a small bowl, combine Cajun seasoning, smoked paprika, garlic powder, onion powder, cayenne (if using), salt, and pepper.
3. Rub the spice mixture generously over the beef roast, coating it evenly.
4. Heat olive oil in a skillet over medium-high heat. Sear the beef roast on all sides until browned, about 4-5 minutes per side.
5. Transfer the roast to a roasting pan and cook in the oven for 60-75 minutes, or until the internal temperature reaches 130°F (54°C) for medium-rare.
6. Let the roast rest for 10 minutes before slicing and serving.

This keto Cajun beef roast is bursting with flavor and spice, creating a savory and zesty experience with every bite. Serve it with cauliflower rice or a fresh side salad for a satisfying keto meal.

Keto Mediterranean Beef Roast

This Mediterranean-inspired keto beef roast is seasoned with herbs, garlic, and olive oil, creating a fresh, fragrant dish that is perfect for a low-carb Mediterranean feast. The roast is tender, juicy, and bursting with flavors of the Mediterranean region.

Ingredients:

• 3 lbs beef sirloin roast
• 3 tbsp olive oil
• 2 tbsp fresh oregano, chopped
• 1 tbsp fresh rosemary, chopped
• 2 cloves garlic, minced
• 1 tbsp lemon juice
• 1 tsp sea salt
• 1/2 tsp black pepper

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, combine olive oil, oregano, rosemary, garlic, lemon juice, salt, and pepper.
3. Rub the seasoning mixture all over the beef sirloin roast, making sure to cover it evenly.
4. Let the roast marinate for at least 30 minutes to absorb the flavors.
5. Place the roast in a roasting pan and cook for 60-75 minutes, or until the internal temperature reaches 130°F (54°C) for medium-rare.
6. Let the roast rest for 10-15 minutes, slice, and serve.

This Mediterranean keto beef roast offers fresh, herbaceous flavors that complement the beef wonderfully. Serve it with a Greek salad or roasted vegetables for a wholesome, low-carb meal.

Keto Bacon-Wrapped Beef Roast

This keto bacon-wrapped beef roast combines the rich, savory flavors of beef and bacon, resulting in a juicy, flavorful roast. The crispy bacon adds texture and a smoky depth of flavor, making this roast a great option for special occasions or a decadent dinner.

Ingredients:

• 3 lbs beef roast (ribeye or tenderloin)
• 8-10 slices bacon
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp dried thyme
• 1 tsp sea salt
• 1/2 tsp black pepper

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a small bowl, combine olive oil, garlic, thyme, salt, and pepper.
3. Rub the seasoning mixture all over the beef roast.
4. Lay the bacon slices flat on a cutting board, slightly overlapping. Roll the beef roast tightly in the bacon slices.
5. Secure the bacon with toothpicks if necessary and place the roast in a roasting pan.
6. Roast in the oven for 60-75 minutes, or until the internal temperature reaches 130°F (54°C) for medium-rare.
7. Let the roast rest for 10 minutes before slicing.

This keto bacon-wrapped beef roast is a deliciously rich and satisfying dish that’s perfect for any occasion. The crispy bacon and tender beef are a winning combination, and it pairs beautifully with sautéed greens or mashed cauliflower for a complete meal.

Keto Rosemary and Garlic Crusted Beef Roast

This rosemary and garlic crusted beef roast is a flavorful and aromatic dish that brings together the earthiness of fresh rosemary and the savory depth of garlic. It’s perfect for a low-carb, keto-friendly dinner that’s both elegant and satisfying.

Ingredients:

• 3 lbs beef roast (sirloin or ribeye)
• 2 tbsp fresh rosemary, chopped
• 6 cloves garlic, minced
• 2 tbsp olive oil
• 1 tbsp Dijon mustard
• 1 tsp sea salt
• 1/2 tsp black pepper

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, combine rosemary, garlic, olive oil, Dijon mustard, salt, and pepper.
3. Rub the mixture all over the beef roast, coating it evenly.
4. Let the roast sit for 30 minutes to allow the flavors to infuse the meat.
5. Place the roast in a roasting pan and cook in the oven for 60-75 minutes, or until the internal temperature reaches 130°F (54°C) for medium-rare.
6. Let the roast rest for 10 minutes before slicing.

This rosemary and garlic crusted beef roast is perfect for any occasion, offering a delicious herbaceous and garlicky punch. Serve it with roasted vegetables or a fresh salad for a delightful keto meal.

Keto Herb-Butter Beef Roast

This keto herb-butter beef roast is incredibly rich and flavorful, thanks to the luxurious herb-infused butter that’s used to coat the roast. The butter melts into the beef, keeping it juicy and tender while imparting a wonderful depth of flavor.

Ingredients:

• 3 lbs beef ribeye roast
• 1/4 cup unsalted butter, softened
• 2 tbsp fresh thyme, chopped
• 1 tbsp fresh rosemary, chopped
• 1 tbsp garlic, minced
• 1 tsp sea salt
• 1/2 tsp black pepper

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix the softened butter with thyme, rosemary, garlic, salt, and pepper to create the herb-butter mixture.
3. Rub the herb-butter mixture evenly over the beef roast.
4. Place the roast in a roasting pan and roast in the oven for 60-75 minutes, or until the internal temperature reaches 130°F (54°C) for medium-rare.
5. Let the roast rest for 10-15 minutes before slicing.

This keto herb-butter beef roast is full of flavor, with the butter adding richness and the fresh herbs elevating the natural taste of the beef. Pair it with roasted asparagus or a cauliflower gratin for a delightful keto meal.

Keto Spicy Garlic Parmesan Beef Roast

For those who enjoy a little heat with their meals, this spicy garlic parmesan beef roast combines the flavors of garlic, Parmesan, and a kick of spice for a mouthwatering roast. It’s a bold dish that’s perfect for a keto-friendly dinner.

Ingredients:

• 3 lbs beef roast (chuck or ribeye)
• 1/4 cup grated Parmesan cheese
• 2 tbsp olive oil
• 6 cloves garlic, minced
• 1 tbsp red pepper flakes
• 1 tbsp Italian seasoning
• 1 tsp sea salt
• 1/2 tsp black pepper

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a small bowl, combine Parmesan, olive oil, garlic, red pepper flakes, Italian seasoning, salt, and pepper.
3. Rub the mixture evenly over the beef roast.
4. Let the roast marinate for 30 minutes to absorb the flavors.
5. Heat a skillet over medium-high heat and sear the roast on all sides until browned, about 4-5 minutes per side.
6. Transfer the roast to a roasting pan and cook in the oven for 60-75 minutes, or until the internal temperature reaches 130°F (54°C) for medium-rare.
7. Let the roast rest for 10 minutes before slicing.

The spicy garlic Parmesan crust provides a flavorful contrast to the juicy, tender beef, making this a must-try keto roast recipe. Pair with a side of roasted broccoli or a fresh green salad for a satisfying, low-carb meal.

Keto Balsamic Vinegar and Herb Beef Roast

This keto balsamic vinegar and herb beef roast is a tangy, flavorful option that combines the richness of the beef with the depth of balsamic vinegar and fresh herbs. The acidity of the vinegar tenderizes the meat, while the herbs add freshness and aroma.

Ingredients:

• 3 lbs beef roast (sirloin or ribeye)
• 1/4 cup balsamic vinegar
• 3 tbsp olive oil
• 1 tbsp fresh thyme, chopped
• 1 tbsp fresh rosemary, chopped
• 4 cloves garlic, minced
• 1 tsp sea salt
• 1/2 tsp black pepper

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a small bowl, mix together the balsamic vinegar, olive oil, thyme, rosemary, garlic, salt, and pepper.
3. Rub the mixture all over the beef roast. Let it marinate for 30 minutes to 1 hour for the flavors to infuse.
4. Heat a large skillet over medium-high heat and sear the roast on all sides until browned, about 4-5 minutes per side.
5. Transfer the roast to a roasting pan and cook in the oven for 60-75 minutes, or until the internal temperature reaches 130°F (54°C) for medium-rare.
6. Let the roast rest for 10-15 minutes before slicing and serving.

This keto balsamic vinegar and herb beef roast is bursting with rich, tangy flavors that complement the beef perfectly. Serve it with a side of roasted vegetables or cauliflower mash for a complete keto meal.

Keto Coffee and Cocoa Rubbed Beef Roast

This keto coffee and cocoa rubbed beef roast is a unique, bold option that combines the deep flavors of coffee and cocoa for a savory crust. The combination of spices creates a complex, rich flavor profile that elevates the roast to a new level.

Ingredients:

• 3 lbs beef roast (chuck or ribeye)
• 2 tbsp ground coffee
• 2 tbsp unsweetened cocoa powder
• 1 tbsp paprika
• 1 tbsp garlic powder
• 1 tsp sea salt
• 1/2 tsp black pepper

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a small bowl, mix together the ground coffee, cocoa powder, paprika, garlic powder, salt, and pepper to create the rub.
3. Rub the coffee and cocoa mixture generously over the beef roast, coating it evenly.
4. Let the roast sit for 30 minutes to marinate and absorb the flavors.
5. Heat a large skillet over medium-high heat and sear the roast on all sides until browned, about 4-5 minutes per side.
6. Transfer the roast to a roasting pan and cook in the oven for 60-75 minutes, or until the internal temperature reaches 130°F (54°C) for medium-rare.
7. Let the roast rest for 10 minutes before slicing and serving.

This keto coffee and cocoa rubbed beef roast is full of unique flavors, with the cocoa adding richness and the coffee enhancing the natural beefiness. Pair it with roasted Brussels sprouts or a side salad for a flavorful, keto-friendly meal.

Keto Lemon Garlic and Herb Beef Roast

This keto lemon garlic and herb beef roast is fresh and bright, thanks to the citrusy lemon and fragrant herbs. It’s a perfect option for a light yet flavorful roast that pairs wonderfully with a variety of keto-friendly sides.

Ingredients:

• 3 lbs beef roast (tenderloin or sirloin)
• 2 tbsp olive oil
• 1 lemon, zested and juiced
• 4 cloves garlic, minced
• 1 tbsp fresh thyme, chopped
• 1 tbsp fresh rosemary, chopped
• 1 tsp sea salt
• 1/2 tsp black pepper

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, combine olive oil, lemon zest, lemon juice, garlic, thyme, rosemary, salt, and pepper.
3. Rub the mixture all over the beef roast and let it marinate for at least 30 minutes to infuse the flavors.
4. Heat a skillet over medium-high heat and sear the roast on all sides until browned, about 4-5 minutes per side.
5. Transfer the roast to a roasting pan and cook in the oven for 60-75 minutes, or until the internal temperature reaches 130°F (54°C) for medium-rare.
6. Let the roast rest for 10 minutes before slicing and serving.

This keto lemon garlic and herb beef roast is fresh, bright, and full of flavor. The lemon adds a zesty touch that pairs wonderfully with the rich beef. Serve with a side of sautéed spinach or mashed cauliflower for a delicious, healthy keto meal.

Note: More recipes are coming soon!