35+ Irresistible Keto Beef Skillet Recipes for Busy Days

When it comes to following a keto diet, quick and delicious meals are a game-changer.

Enter the world of beef skillet recipes—your one-pan solution for mouthwatering low-carb dishes that are as easy to prepare as they are satisfying.

Whether you’re craving bold Tex-Mex flavors, creamy Alfredo comfort, or Asian-inspired stir-fries, there’s a keto beef skillet recipe for every palate.

In this blog, we’ve compiled over 35 keto-friendly beef skillet recipes to inspire your weekly meal planning.

Each recipe is designed to keep your carb count low while packing in the flavors, textures, and nutrients your body needs.

Say goodbye to boring dinners and hello to meals that are not only easy to make but also perfect for busy weeknights or cozy weekends.

From spicy creations to creamy delights, these skillet recipes prove that keto eating doesn’t mean sacrificing taste or variety.

So grab your skillet, and let’s dive into a collection of recipes that will transform your keto journey one dish at a time!

35+ Irresistible Keto Beef Skillet Recipes for Busy Days

Finding satisfying, low-carb meals that don’t compromise on taste is key to thriving on a keto diet, and these 35+ keto beef skillet recipes are here to make your life easier and more flavorful.

With minimal prep and cleanup, these dishes are perfect for anyone looking to create hearty, nutritious meals without spending hours in the kitchen.

From family-friendly comfort food to globally inspired flavors, this collection has something for everyone.

Keep your keto journey exciting and delicious by rotating these skillet recipes into your meal plan.

With just a skillet and a handful of fresh ingredients, you’re well on your way to discovering how easy and enjoyable keto cooking can be!

Cheesy Beef and Spinach Skillet

This keto-friendly Cheesy Beef and Spinach Skillet is a one-pan wonder packed with hearty ground beef, creamy cheese, and nutrient-rich spinach. It’s perfect for busy weeknights when you want a quick, satisfying meal without sacrificing flavor or your low-carb goals.

Ingredients:

• 1 lb ground beef
• 2 cups fresh spinach
• 1 cup shredded cheddar cheese
• 1/4 cup heavy cream
• 1/2 cup diced onion
• 2 garlic cloves, minced
• 1/2 tsp paprika
• 1/4 tsp ground black pepper
• 1/4 tsp salt
• 2 tbsp olive oil

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add diced onion and sauté until translucent.
2. Add minced garlic and ground beef to the skillet. Cook until the beef is browned and fully cooked.
3. Season the beef mixture with paprika, salt, and pepper, stirring to combine.
4. Lower the heat and stir in the fresh spinach. Cook until wilted, about 2–3 minutes.
5. Pour in the heavy cream and sprinkle the shredded cheddar cheese evenly over the mixture.
6. Cover the skillet and let it cook for 3–5 minutes or until the cheese is melted and bubbly.
7. Serve hot and enjoy your cheesy, hearty meal!

This dish combines the richness of beef and cheese with the freshness of spinach for a truly comforting yet healthy meal. It’s a great option for meal prep or a quick dinner that satisfies everyone at the table.

Tex-Mex Keto Beef Skillet

This Tex-Mex Keto Beef Skillet is a flavor-packed recipe featuring bold spices, tender beef, and colorful vegetables. It’s a perfect way to enjoy a low-carb meal with a hint of southwestern flair, ready in under 30 minutes.

Ingredients:

• 1 lb ground beef
• 1/2 cup diced bell peppers (red, yellow, or green)
• 1/4 cup diced jalapeños (optional)
• 1/2 cup diced tomatoes
• 1/2 cup shredded Monterey Jack cheese
• 2 tbsp tomato paste
• 1 tsp chili powder
• 1/2 tsp cumin
• 1/4 tsp smoked paprika
• 1/4 tsp garlic powder
• 2 tbsp avocado oil
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Heat avocado oil in a large skillet over medium heat. Add ground beef and cook until browned.
2. Add diced bell peppers, jalapeños, and tomatoes to the skillet. Stir and cook for 3–4 minutes.
3. Stir in tomato paste, chili powder, cumin, smoked paprika, garlic powder, salt, and pepper. Combine well.
4. Reduce heat to low, sprinkle shredded Monterey Jack cheese on top, and cover the skillet. Cook for 5 minutes or until the cheese is melted.
5. Garnish with fresh cilantro if desired and serve immediately.

This Tex-Mex delight is full of zest and color, making it a crowd-pleaser. Pair it with a dollop of sour cream or guacamole for an extra kick. It’s a quick and easy keto-friendly dinner that doesn’t skimp on flavor.

Garlic Butter Beef and Zucchini Skillet

The Garlic Butter Beef and Zucchini Skillet is a savory and satisfying keto dish that combines juicy ground beef with tender zucchini slices, all coated in a rich garlic butter sauce. It’s an excellent low-carb option that’s both filling and flavorful.

Ingredients:

• 1 lb ground beef
• 2 medium zucchinis, sliced into half-moons
• 3 garlic cloves, minced
• 4 tbsp unsalted butter
• 1/2 tsp Italian seasoning
• 1/4 tsp red pepper flakes (optional)
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 tbsp chopped parsley for garnish

Instructions:

1. In a large skillet, melt 2 tbsp of butter over medium heat. Add the ground beef and cook until browned. Remove the beef from the skillet and set aside.
2. Add the remaining butter to the skillet, along with the minced garlic. Sauté for 1–2 minutes until fragrant.
3. Stir in the zucchini slices and season with Italian seasoning, red pepper flakes (if using), salt, and black pepper. Cook until the zucchini is tender, about 4–5 minutes.
4. Return the cooked beef to the skillet and toss everything together, ensuring the beef and zucchini are well-coated in the garlic butter sauce.
5. Garnish with chopped parsley and serve immediately.

This dish is a perfect way to incorporate vegetables into your keto diet while keeping the meal hearty and satisfying. The garlic butter sauce enhances the natural flavors, making this recipe a go-to for any occasion.

Creamy Mushroom and Beef Skillet

This Creamy Mushroom and Beef Skillet is a decadent, hearty dish that combines tender beef with earthy mushrooms in a creamy, savory sauce. It’s an easy, one-pan recipe that’s both satisfying and keto-friendly.

Ingredients:

• 1 lb ground beef
• 1 cup sliced mushrooms (button or cremini)
• 1/2 cup heavy cream
• 1/2 cup beef broth
• 1/4 cup grated Parmesan cheese
• 1/4 cup diced onion
• 2 garlic cloves, minced
• 1/2 tsp thyme
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 tbsp butter

Instructions:

1. Melt butter in a large skillet over medium heat. Add diced onion and garlic, sautéing until fragrant.
2. Add ground beef and cook until browned. Remove the beef and set aside.
3. In the same skillet, add mushrooms and sauté until tender, about 5 minutes.
4. Pour in beef broth, heavy cream, and Parmesan cheese. Stir and simmer for 3–4 minutes.
5. Return the beef to the skillet and season with thyme, salt, and pepper. Mix well and cook for another 2–3 minutes.
6. Serve hot and enjoy this rich, creamy meal!

This dish is perfect for a comforting dinner that feels indulgent while staying low-carb. Pair it with a side of steamed broccoli or cauliflower rice for a complete meal.

Beef and Cauliflower Fried “Rice” Skillet

This Beef and Cauliflower Fried “Rice” Skillet is a keto twist on the classic fried rice, featuring riced cauliflower, ground beef, and Asian-inspired flavors. It’s quick, healthy, and incredibly satisfying.

Ingredients:

• 1 lb ground beef
• 3 cups riced cauliflower
• 1/2 cup diced carrots (optional for moderate keto)
• 1/4 cup chopped green onions
• 2 eggs, beaten
• 3 tbsp soy sauce (or coconut aminos)
• 2 garlic cloves, minced
• 1 tsp sesame oil
• 2 tbsp avocado oil
• 1/4 tsp ground black pepper

Instructions:

1. Heat 1 tbsp of avocado oil in a large skillet over medium heat. Add the beaten eggs and scramble until cooked. Remove and set aside.
2. In the same skillet, heat the remaining avocado oil and cook the ground beef until browned.
3. Add minced garlic and cook for 1 minute, then stir in the riced cauliflower, diced carrots, and soy sauce. Cook for 5–6 minutes, stirring occasionally.
4. Return the scrambled eggs to the skillet, mix well, and season with sesame oil and black pepper.
5. Garnish with green onions and serve hot.

This recipe delivers all the flavor of fried rice without the carbs, making it a favorite for keto enthusiasts. It’s a versatile dish that can be customized with additional vegetables or spices.

Zesty Beef and Broccoli Skillet

This Zesty Beef and Broccoli Skillet is a quick and healthy take on a classic favorite, packed with bold flavors and nutritious ingredients. It’s a perfect low-carb dinner option that will keep you full and energized.

Ingredients:

• 1 lb ground beef
• 2 cups broccoli florets
• 1/4 cup soy sauce (or coconut aminos)
• 1 tbsp apple cider vinegar
• 1 tbsp sesame oil
• 1/2 tsp garlic powder
• 1/4 tsp ginger powder
• 1/4 tsp crushed red pepper flakes (optional)
• 2 tbsp avocado oil

Instructions:

1. Heat 1 tbsp of avocado oil in a large skillet over medium heat. Add ground beef and cook until browned. Remove and set aside.
2. In the same skillet, heat the remaining avocado oil and sauté broccoli florets for 4–5 minutes, until tender-crisp.
3. Return the beef to the skillet and stir in soy sauce, apple cider vinegar, sesame oil, garlic powder, ginger powder, and red pepper flakes. Mix well and cook for another 2–3 minutes.
4. Serve immediately, garnished with sesame seeds or green onions if desired.

This zesty dish is both vibrant and flavorful, making it an excellent choice for a quick, wholesome dinner. The combination of tender beef and broccoli ensures a satisfying meal that’s perfect for any day of the week.

Beef, Cabbage, and Bacon Skillet

This Beef, Cabbage, and Bacon Skillet is a savory, keto-friendly meal that’s bursting with flavor. The combination of crispy bacon, seasoned beef, and tender cabbage makes this a satisfying one-pan dish perfect for any day of the week.

Ingredients:

• 1 lb ground beef
• 4 slices of bacon, chopped
• 4 cups shredded cabbage
• 1/4 cup diced onion
• 2 garlic cloves, minced
• 1/2 tsp smoked paprika
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 tbsp apple cider vinegar
• 2 tbsp olive oil

Instructions:

1. In a large skillet, cook the chopped bacon over medium heat until crispy. Remove and set aside, leaving the bacon fat in the skillet.
2. Add ground beef to the skillet and cook until browned. Remove and set aside with the bacon.
3. Heat olive oil in the same skillet, then sauté onion and garlic until fragrant. Add the shredded cabbage and cook for 5–7 minutes until softened.
4. Return the beef and bacon to the skillet. Season with smoked paprika, salt, and pepper, then drizzle with apple cider vinegar. Stir well to combine.
5. Serve warm and enjoy the comforting flavors of this hearty dish.

The combination of bacon and cabbage adds a smoky, slightly sweet contrast to the rich ground beef, making this dish a perfect balance of flavors and textures.

Italian Beef Zoodle Skillet

This Italian Beef Zoodle Skillet combines classic Italian flavors with a keto-friendly twist using zucchini noodles. It’s a flavorful, low-carb alternative to traditional pasta dishes that doesn’t compromise on taste.

Ingredients:

• 1 lb ground beef
• 3 medium zucchinis, spiralized into noodles
• 1 cup marinara sauce (sugar-free)
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 tsp Italian seasoning
• 2 garlic cloves, minced
• 2 tbsp olive oil
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add minced garlic and ground beef, cooking until browned.
2. Stir in marinara sauce, Italian seasoning, salt, and pepper. Simmer for 5 minutes to allow flavors to meld.
3. Add spiralized zucchini noodles to the skillet and toss to coat evenly in the sauce. Cook for 2–3 minutes until the zoodles are tender but not mushy.
4. Sprinkle mozzarella and Parmesan cheeses over the skillet, then cover and cook for 2–3 minutes until the cheese is melted.
5. Serve immediately and garnish with fresh basil, if desired.

This dish is a fresh and cheesy way to satisfy your Italian food cravings without breaking your keto diet.

Southwestern Beef and Pepper Skillet

This Southwestern Beef and Pepper Skillet is a vibrant, zesty meal loaded with ground beef, colorful bell peppers, and bold spices. It’s a quick and satisfying keto option with a spicy kick.

Ingredients:

• 1 lb ground beef
• 1/2 cup diced red bell pepper
• 1/2 cup diced green bell pepper
• 1/4 cup diced onion
• 1 tbsp chili powder
• 1/2 tsp cumin
• 1/4 tsp smoked paprika
• 1/4 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/2 cup shredded cheddar cheese
• 2 tbsp avocado oil

Instructions:

1. Heat avocado oil in a large skillet over medium heat. Add ground beef and cook until browned.
2. Stir in diced onions and bell peppers, cooking for 4–5 minutes until the vegetables are tender.
3. Season with chili powder, cumin, smoked paprika, garlic powder, salt, and black pepper. Stir well to combine.
4. Sprinkle shredded cheddar cheese over the mixture, cover, and cook for 2–3 minutes until the cheese is melted.
5. Serve hot and enjoy the vibrant, spicy flavors.

This dish brings bold southwestern flavors to your table in a low-carb format, making it a family favorite for taco night or an easy weeknight dinner.

Beef and Eggplant Parmesan Skillet

This Beef and Eggplant Parmesan Skillet is a hearty and keto-friendly dish inspired by classic Italian flavors. With tender eggplant, seasoned beef, and layers of melted cheese, it’s a one-pan dinner that feels indulgent yet keeps you on track with your low-carb goals.

Ingredients:

• 1 lb ground beef
• 1 medium eggplant, sliced into rounds
• 1 cup sugar-free marinara sauce
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 tsp Italian seasoning
• 2 garlic cloves, minced
• 2 tbsp olive oil
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Heat 1 tbsp of olive oil in a large skillet over medium heat. Add eggplant slices and cook for 3–4 minutes per side until tender and slightly golden. Remove and set aside.
2. Add the remaining olive oil to the skillet, then cook the ground beef until browned. Stir in minced garlic and cook for 1 minute.
3. Pour in the marinara sauce and Italian seasoning. Stir and let simmer for 3–4 minutes.
4. Arrange the cooked eggplant slices over the beef mixture in the skillet. Sprinkle mozzarella and Parmesan cheese on top.
5. Cover and cook for 5–7 minutes until the cheese is melted and bubbly. Serve hot.

This dish is a perfect combination of savory beef and creamy cheese, with the eggplant adding a satisfying texture. It’s a great way to enjoy a comforting Italian-inspired meal without the carbs.

Thai Beef and Coconut Curry Skillet

This Thai Beef and Coconut Curry Skillet is a flavorful and aromatic dish that brings the vibrant tastes of Thai cuisine to your table. With ground beef, creamy coconut milk, and fragrant spices, it’s an exotic yet simple meal that’s perfect for a keto diet.

Ingredients:

• 1 lb ground beef
• 1 cup coconut milk (full-fat)
• 1/2 cup diced bell peppers
• 1/4 cup diced onion
• 2 garlic cloves, minced
• 1 tbsp red curry paste
• 1 tsp ground ginger
• 1 tbsp fish sauce (optional)
• 1/4 tsp salt
• 2 tbsp avocado oil
• Fresh cilantro for garnish

Instructions:

1. Heat avocado oil in a large skillet over medium heat. Add diced onion and garlic, sautéing until fragrant.
2. Add ground beef and cook until browned. Stir in red curry paste and ground ginger, cooking for 1–2 minutes.
3. Add diced bell peppers and coconut milk. Stir well and let the mixture simmer for 5–7 minutes until the flavors meld.
4. Stir in fish sauce and season with salt to taste. Cook for an additional 2 minutes.
5. Garnish with fresh cilantro and serve hot, optionally over cauliflower rice.

This dish combines creamy and spicy elements, making it an exciting and comforting meal. It’s a great way to add variety to your keto meal rotation.

Greek Beef and Feta Skillet

This Greek Beef and Feta Skillet is a fresh and flavorful recipe that brings Mediterranean flair to your keto dining. With ground beef, tomatoes, and tangy feta cheese, this dish is a quick, satisfying option for busy evenings.

Ingredients:

• 1 lb ground beef
• 1 cup cherry tomatoes, halved
• 1/2 cup crumbled feta cheese
• 1/4 cup diced red onion
• 2 garlic cloves, minced
• 1 tsp dried oregano
• 1/2 tsp ground cinnamon
• 1/4 tsp salt
• 2 tbsp olive oil
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add diced onion and garlic, sautéing until fragrant.
2. Add ground beef and cook until browned. Stir in oregano, cinnamon, and salt, mixing well.
3. Add cherry tomatoes and cook for 3–4 minutes until they soften and release their juices.
4. Sprinkle crumbled feta cheese over the skillet and cover. Cook for 2–3 minutes until the cheese warms through.
5. Garnish with fresh parsley and serve immediately.

This skillet is a unique blend of warm spices and fresh ingredients that transport you to the Mediterranean. It’s a healthy, vibrant dish perfect for a light yet filling keto meal.

Beef and Brussels Sprouts Skillet

This Beef and Brussels Sprouts Skillet is a simple, wholesome meal that combines savory ground beef with crispy, caramelized Brussels sprouts. It’s a nutrient-packed, low-carb dish perfect for weeknight dinners.

Ingredients:

• 1 lb ground beef
• 2 cups Brussels sprouts, halved
• 1/4 cup diced onion
• 2 garlic cloves, minced
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1/4 tsp red pepper flakes (optional)
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Heat 1 tbsp of olive oil in a large skillet over medium heat. Add the Brussels sprouts, cut side down, and cook for 4–5 minutes until golden and slightly crispy. Remove and set aside.
2. Add the remaining olive oil to the skillet and cook the ground beef until browned. Stir in diced onion, garlic, smoked paprika, red pepper flakes, salt, and black pepper.
3. Return the Brussels sprouts to the skillet and toss with the beef mixture. Cook for 2–3 minutes to combine flavors.
4. Serve warm and enjoy a hearty, flavorful meal.

The combination of crispy Brussels sprouts and savory ground beef creates a delicious, balanced dish that’s as nutritious as it is satisfying.

Keto Beef and Spinach Alfredo Skillet

This Keto Beef and Spinach Alfredo Skillet is a creamy, indulgent dish packed with protein and healthy fats. With tender spinach and a rich Alfredo sauce, it’s perfect for a comforting, low-carb meal.

Ingredients:

• 1 lb ground beef
• 2 cups fresh spinach
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 2 garlic cloves, minced
• 2 tbsp butter
• 1/2 tsp onion powder
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions:

1. In a large skillet, melt the butter over medium heat. Add minced garlic and cook for 1 minute until fragrant.
2. Add ground beef to the skillet and cook until browned. Season with onion powder, salt, and pepper.
3. Lower the heat and stir in the fresh spinach. Cook until wilted, about 2–3 minutes.
4. Pour in the heavy cream and grated Parmesan cheese. Stir well and simmer for 3–5 minutes until the sauce thickens.
5. Serve immediately and enjoy the creamy, cheesy goodness.

This dish offers a rich, comforting flavor with the added nutrients of fresh spinach, making it a satisfying keto-friendly option.

Asian Beef and Green Bean Skillet

This Asian Beef and Green Bean Skillet is a quick and easy stir-fry dish with savory, umami-rich flavors. With tender beef and crisp green beans, it’s a healthy and delicious low-carb meal ready in minutes.

Ingredients:

• 1 lb ground beef
• 2 cups green beans, trimmed
• 2 tbsp soy sauce (or coconut aminos)
• 1 tsp sesame oil
• 1 tbsp rice vinegar
• 1 garlic clove, minced
• 1/2 tsp ground ginger
• 1/4 tsp red pepper flakes (optional)
• 2 tbsp avocado oil

Instructions:

1. Heat 1 tbsp of avocado oil in a large skillet over medium heat. Add green beans and sauté for 4–5 minutes until tender-crisp. Remove and set aside.
2. Add the remaining avocado oil to the skillet and cook the ground beef until browned. Stir in garlic, ground ginger, and red pepper flakes.
3. Return the green beans to the skillet and stir in soy sauce, sesame oil, and rice vinegar. Cook for 2–3 minutes to combine flavors.
4. Serve immediately and garnish with sesame seeds, if desired.

This quick stir-fry is perfect for busy nights, offering bold flavors and a satisfying texture without the carbs. It’s an excellent addition to your keto recipe collection.

Garlic Butter Beef and Zucchini Skillet

This Garlic Butter Beef and Zucchini Skillet is a light, flavorful dish packed with buttery garlic goodness. Tender zucchini pairs perfectly with savory beef, creating a low-carb meal that’s ready in under 30 minutes.

Ingredients:

• 1 lb ground beef
• 2 medium zucchinis, sliced into half-moons
• 3 garlic cloves, minced
• 3 tbsp unsalted butter
• 1/4 tsp red pepper flakes (optional)
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add ground beef and cook until browned. Remove and set aside.
2. In the same skillet, melt butter over medium heat. Add garlic and sauté for 1–2 minutes until fragrant.
3. Add zucchini slices, red pepper flakes, salt, and black pepper. Cook for 4–5 minutes until tender.
4. Return the beef to the skillet and toss with the garlic butter mixture. Cook for an additional 2–3 minutes.
5. Serve warm and enjoy the rich, buttery flavor.

This simple dish highlights the natural flavors of the ingredients while providing a comforting and satisfying meal.

Tex-Mex Beef and Cauliflower Skillet

This Tex-Mex Beef and Cauliflower Skillet is a bold and spicy one-pan meal that’s perfect for taco night without the carbs. The combination of seasoned beef and cauliflower makes it a hearty, keto-friendly dish.

Ingredients:

• 1 lb ground beef
• 3 cups riced cauliflower
• 1/2 cup diced bell peppers
• 1/4 cup diced onion
• 1 tbsp chili powder
• 1/2 tsp cumin
• 1/4 tsp smoked paprika
• 1/4 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 cup shredded cheddar cheese
• 2 tbsp avocado oil

Instructions:

1. Heat avocado oil in a large skillet over medium heat. Add onion and bell peppers, sautéing for 3–4 minutes.
2. Add ground beef and cook until browned. Stir in chili powder, cumin, smoked paprika, garlic powder, salt, and black pepper.
3. Stir in the riced cauliflower and cook for 5–7 minutes until tender.
4. Sprinkle shredded cheddar cheese over the top. Cover and cook for 2–3 minutes until the cheese melts.
5. Serve hot and garnish with fresh cilantro, sour cream, or avocado slices, if desired.

This Tex-Mex dish delivers bold flavors and a satisfying texture, perfect for anyone craving a spicy, hearty meal.

Cheesy Beef and Spaghetti Squash Skillet

This Cheesy Beef and Spaghetti Squash Skillet is a keto-friendly twist on a classic pasta dish. With spaghetti squash as the base and cheesy, savory beef as the topping, it’s a satisfying, low-carb comfort food.

Ingredients:

• 1 lb ground beef
• 2 cups cooked spaghetti squash
• 1 cup marinara sauce (sugar-free)
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 tsp Italian seasoning
• 2 garlic cloves, minced
• 1 tbsp olive oil
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add minced garlic and cook until fragrant.
2. Add ground beef and cook until browned. Stir in marinara sauce, Italian seasoning, salt, and black pepper. Simmer for 3–4 minutes.
3. Add the cooked spaghetti squash to the skillet and toss to combine.
4. Sprinkle mozzarella and Parmesan cheese over the top. Cover and cook for 2–3 minutes until the cheese melts.
5. Serve warm and garnish with fresh basil, if desired.

This dish is a delicious way to enjoy the flavors of a classic Italian pasta bake while staying within your keto guidelines. It’s hearty, cheesy, and completely satisfying!

Beef and Broccoli Skillet

This Beef and Broccoli Skillet is a keto-friendly take on the classic Chinese takeout dish. With tender beef, crisp broccoli, and a savory, garlicky sauce, this quick and easy recipe satisfies your cravings without the carbs.

Ingredients:

• 1 lb ground beef
• 3 cups broccoli florets
• 2 garlic cloves, minced
• 2 tbsp soy sauce (or coconut aminos)
• 1 tbsp sesame oil
• 1 tsp ground ginger
• 1/4 tsp red pepper flakes (optional)
• 1 tbsp olive oil

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add broccoli florets and cook for 4–5 minutes until tender-crisp. Remove and set aside.
2. In the same skillet, cook the ground beef until browned. Stir in garlic, soy sauce, sesame oil, ground ginger, and red pepper flakes. Cook for 2 minutes to combine flavors.
3. Return the broccoli to the skillet and toss with the beef mixture. Cook for an additional 2–3 minutes.
4. Serve hot and garnish with sesame seeds or green onions, if desired.

This low-carb version of beef and broccoli is rich in flavor, easy to prepare, and perfect for a quick weeknight dinner.

Beef and Cauliflower Mash Skillet

This Beef and Cauliflower Mash Skillet combines savory ground beef with creamy, buttery cauliflower mash for a comforting and filling keto meal. It’s a wholesome and satisfying dish perfect for cold evenings.

Ingredients:

• 1 lb ground beef
• 3 cups cauliflower florets
• 2 garlic cloves, minced
• 1/4 cup heavy cream
• 2 tbsp unsalted butter
• 1/4 cup shredded cheddar cheese
• 1 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Steam or boil cauliflower florets until tender, about 10 minutes. Drain and mash with heavy cream, butter, salt, and black pepper. Set aside.
2. In a large skillet, cook ground beef until browned. Stir in minced garlic and smoked paprika. Cook for an additional 1–2 minutes.
3. Spread the mashed cauliflower over the beef in the skillet. Sprinkle cheddar cheese on top. Cover and cook for 3–5 minutes until the cheese is melted.
4. Serve warm and enjoy the rich, comforting flavors.

This dish is an excellent low-carb alternative to shepherd’s pie, with the creamy cauliflower mash serving as a satisfying stand-in for potatoes.

Beef, Mushroom, and Spinach Skillet

This Beef, Mushroom, and Spinach Skillet is a nutrient-packed, keto-friendly meal featuring earthy mushrooms, tender spinach, and savory beef. It’s a wholesome, one-pan dish that’s as nutritious as it is flavorful.

Ingredients:

• 1 lb ground beef
• 2 cups sliced mushrooms
• 2 cups fresh spinach
• 2 garlic cloves, minced
• 1/4 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 2 tbsp olive oil
• 1/2 tsp onion powder
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add mushrooms and cook for 4–5 minutes until softened. Remove and set aside.
2. Add ground beef to the skillet and cook until browned. Stir in garlic, onion powder, salt, and black pepper.
3. Return mushrooms to the skillet and add spinach. Cook until the spinach is wilted, about 2–3 minutes.
4. Stir in heavy cream and Parmesan cheese. Simmer for 2–3 minutes until the sauce thickens.
5. Serve immediately and savor the earthy, creamy flavors.

This skillet meal is packed with vitamins and minerals while delivering a rich and satisfying flavor profile that’s perfect for any keto-friendly dinner.

Note: More recipes are coming soon!