32+ Irresistible Keto Beef Stew Recipes for Any Season

When it comes to comfort food, beef stew is a timeless classic that satisfies both the soul and the appetite.

But if you’re following a keto diet, traditional recipes loaded with starchy vegetables and thickened with flour may not fit into your low-carb lifestyle.

That’s where this ultimate collection of 32+ keto beef stew recipes comes in!

From rich and creamy variations to exotic flavors inspired by global cuisines, these recipes are tailored to keep you in ketosis without sacrificing taste.

Whether you’re craving something hearty for a cold evening or a flavorful dish to meal prep for the week, this list has something for everyone.

Packed with healthy fats, tender meats, and nutrient-dense low-carb vegetables, these stews are not only satisfying but also incredibly easy to make.

Get ready to explore a wide range of recipes that include everything from classic beef stews with a keto twist to innovative options featuring bold spices, creamy bases, and creative low-carb ingredients.

Let’s dive into a world of delicious keto beef stew ideas that will keep you coming back for more!

32+ Irresistible Keto Beef Stew Recipes for Any Season

Beef stew is more than just a meal—it’s a comforting, wholesome dish that brings people together.

With these 32+ keto beef stew recipes, you can enjoy all the richness and warmth of traditional stews while staying true to your low-carb lifestyle.

Whether you prefer the creamy richness of coconut milk, the bold spices of international cuisines, or the simplicity of classic recipes with a keto-friendly twist, this collection has something for everyone.

These recipes aren’t just meals—they’re an invitation to savor every bite while nourishing your body with healthy, low-carb ingredients.

So grab your favorite pot, pick a recipe (or three), and get ready to turn your kitchen into a haven of keto-friendly comfort food.

Hearty Keto Classic Beef Stew

A warm, comforting classic, this keto-friendly beef stew features tender chunks of beef, savory vegetables, and a rich, flavorful broth. Packed with nutrients and healthy fats, this dish is perfect for a chilly evening or as a satisfying meal prep option.

Ingredients:

• 2 lbs beef chuck, cut into bite-sized pieces
• 3 tbsp olive oil or avocado oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 2 medium zucchinis, diced
• 1 cup celery, chopped
• 1 cup radishes, quartered (potato alternative)
• 1 cup mushrooms, sliced
• 4 cups beef broth
• 2 tbsp tomato paste
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1 tsp smoked paprika
• Salt and pepper to taste

Instructions:

1. Heat 2 tbsp of oil in a large pot over medium-high heat. Sear the beef pieces on all sides until browned. Remove and set aside.
2. Add the remaining oil to the pot. Sauté the onion, garlic, and celery until softened.
3. Stir in the tomato paste and spices, cooking for another minute.
4. Return the beef to the pot, add the radishes and beef broth, and bring to a boil.
5. Reduce heat, cover, and simmer for 1.5–2 hours, or until the beef is tender.
6. Add the zucchini and mushrooms in the last 20 minutes of cooking. Adjust seasoning as needed.
7. Serve hot and enjoy!

This keto classic beef stew is sure to become a staple in your recipe collection. It’s deeply satisfying, incredibly flavorful, and keeps you full for hours.

Creamy Keto Coconut Beef Stew

For a twist on traditional beef stew, this creamy keto coconut beef stew offers a delightful combination of flavors and textures. The coconut milk adds richness while complementing the tender beef and fresh vegetables.

Ingredients:

• 1.5 lbs beef stew meat
• 2 tbsp coconut oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 cup cauliflower florets
• 1 cup spinach, chopped
• 1 can (13.5 oz) full-fat coconut milk
• 1 cup beef or chicken broth
• 1 tbsp curry powder
• 1 tsp ground ginger
• 1 tsp turmeric powder
• Salt and pepper to taste

Instructions:

1. Heat coconut oil in a large pot over medium-high heat. Sear the beef on all sides until browned, then set aside.
2. In the same pot, sauté the onion and garlic until fragrant.
3. Add curry powder, turmeric, and ground ginger, stirring until aromatic.
4. Return the beef to the pot and pour in the coconut milk and broth. Bring to a boil, then reduce the heat to a simmer.
5. Simmer the stew for 1–1.5 hours, stirring occasionally, until the beef is tender.
6. Add the bell pepper, cauliflower, and spinach in the last 15 minutes of cooking.
7. Season with salt and pepper to taste before serving.

This creamy stew is a perfect blend of indulgent richness and bold spices. It’s a unique take on beef stew that will elevate your keto meal plan.

Spicy Keto Mexican Beef Stew

Bring a zesty kick to your keto diet with this Mexican-inspired beef stew. Loaded with robust spices and low-carb vegetables, this dish delivers an explosion of flavor while keeping carbs low.

Ingredients:

• 2 lbs beef chuck, cubed
• 3 tbsp avocado oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 jalapeño, finely chopped (optional for heat)
• 1 cup tomatoes, diced
• 1 cup green beans, trimmed
• 1 cup zucchini, sliced
• 4 cups beef broth
• 2 tbsp chili powder
• 1 tsp cumin
• 1 tsp oregano
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat 2 tbsp oil in a pot over medium heat. Sear the beef cubes until browned and set aside.
2. Add the remaining oil, onion, and garlic to the pot, sautéing until fragrant.
3. Stir in the chili powder, cumin, oregano, and smoked paprika. Cook for 1 minute to release the spices’ aroma.
4. Add the beef back to the pot along with the diced tomatoes and broth. Bring to a boil, then simmer for 1.5 hours.
5. In the final 20 minutes, add the green beans and zucchini. Season with salt and pepper.
6. Garnish with fresh cilantro before serving.

This spicy stew is a fiesta of flavors and textures. It’s hearty, satisfying, and perfect for anyone looking to spice up their keto menu.

Savory Keto Italian Beef Stew

Infused with the rich, herby flavors of Italy, this keto-friendly beef stew combines tender beef with low-carb vegetables in a tomato-based broth. Perfect for a cozy dinner, this dish will transport your taste buds to the Italian countryside.

Ingredients:

• 2 lbs beef chuck, cubed
• 3 tbsp olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 cup eggplant, diced
• 1 cup zucchini, sliced
• 1 cup green bell pepper, chopped
• 1 can (14 oz) diced tomatoes (no added sugar)
• 2 cups beef broth
• 1 tsp dried basil
• 1 tsp dried oregano
• 1/2 tsp crushed red pepper flakes
• 1/4 cup grated Parmesan cheese (optional)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef cubes on all sides and set them aside.
2. Sauté onion and garlic in the same pot until fragrant.
3. Add the eggplant, zucchini, and bell pepper, cooking for 5 minutes until slightly softened.
4. Stir in the tomatoes, beef broth, and seasonings. Return the beef to the pot.
5. Bring to a boil, then reduce heat to low. Cover and simmer for 1.5–2 hours, stirring occasionally.
6. Serve hot, optionally garnished with Parmesan cheese for extra flavor.

This Italian-inspired beef stew is aromatic, comforting, and perfect for those craving Mediterranean flavors while staying low-carb.

Keto Mushroom & Herb Beef Stew

This earthy and savory keto beef stew highlights the flavors of mushrooms and fresh herbs. The hearty combination of beef and vegetables in a delicate broth makes it a comforting and wholesome meal.

Ingredients:

• 1.5 lbs beef stew meat
• 2 tbsp butter or ghee
• 1 medium onion, diced
• 3 cloves garlic, minced
• 2 cups mushrooms, sliced
• 1 cup celery, chopped
• 1/2 cup turnips, diced (potato alternative)
• 4 cups beef broth
• 2 tbsp fresh parsley, chopped
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and pepper to taste

Instructions:

1. Melt butter in a large pot over medium heat. Sear the beef pieces until browned, then remove and set aside.
2. Sauté the onion, garlic, and celery in the same pot until softened.
3. Add mushrooms and cook for 5 minutes until they release their moisture.
4. Return the beef to the pot and pour in the beef broth. Add thyme, rosemary, and turnips.
5. Simmer on low heat for 1.5–2 hours, stirring occasionally, until the beef is tender.
6. Stir in fresh parsley before serving.

This beef stew is a delightful combination of simplicity and depth of flavor, perfect for any occasion.

Low-Carb Keto Asian Beef Stew

This keto Asian beef stew is packed with bold, umami flavors. With a soy-ginger broth and tender beef, this dish is a unique and satisfying way to enjoy a hearty meal while keeping your carb count low.

Ingredients:

• 2 lbs beef chuck, cubed
• 2 tbsp sesame oil
• 1 small onion, thinly sliced
• 3 cloves garlic, minced
• 1-inch piece ginger, grated
• 1/4 cup coconut aminos or soy sauce
• 4 cups beef broth
• 1 cup bok choy, chopped
• 1 cup broccoli florets
• 1 cup shiitake mushrooms, sliced
• 1 tbsp rice vinegar
• 1 tsp red pepper flakes (optional)
• 1 tbsp sesame seeds for garnish

Instructions:

1. Heat sesame oil in a large pot over medium-high heat. Sear the beef pieces until browned and set aside.
2. Sauté the onion, garlic, and ginger until fragrant.
3. Add the soy sauce, beef broth, and beef to the pot. Bring to a boil, then reduce heat to low and simmer for 1.5 hours.
4. Add bok choy, broccoli, and mushrooms in the last 15 minutes of cooking. Stir in rice vinegar and adjust seasoning.
5. Garnish with sesame seeds before serving.

This Asian-inspired beef stew offers a vibrant and flavorful alternative to traditional stews, perfect for those looking to diversify their keto meals.

Keto Red Wine & Rosemary Beef Stew

This keto beef stew features the deep, rich flavors of red wine and rosemary. With tender beef and earthy vegetables, it’s an elegant, low-carb dish that feels indulgent yet is perfect for any night of the week.

Ingredients:

• 2 lbs beef chuck, cut into cubes
• 2 tbsp olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 cup dry red wine (like Cabernet Sauvignon)
• 4 cups beef broth
• 1 cup turnips, diced
• 1 cup carrots, sliced thinly (use sparingly for keto)
• 2 tbsp tomato paste
• 1 sprig fresh rosemary or 1 tsp dried rosemary
• 1 tsp thyme
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef cubes on all sides, then remove and set aside.
2. In the same pot, sauté the onion and garlic until softened.
3. Deglaze the pot with red wine, scraping up any browned bits. Let the wine simmer for 2–3 minutes to reduce slightly.
4. Add the beef, beef broth, tomato paste, and herbs to the pot. Stir well and bring to a boil.
5. Lower the heat, cover, and simmer for 1.5–2 hours until the beef is tender.
6. Add the turnips and carrots in the last 30 minutes of cooking. Season with salt and pepper.
7. Serve hot and enjoy the refined flavors of this hearty dish.

This red wine and rosemary stew pairs beautifully with a side of cauliflower mash or steamed green beans for an elegant keto meal.

Smoky Keto Beef and Bacon Stew

For those who love smoky, savory flavors, this keto beef stew combines tender beef and crispy bacon with low-carb vegetables in a flavorful broth. It’s a hearty, protein-packed dish perfect for cold days.

Ingredients:

• 1.5 lbs beef stew meat
• 4 slices bacon, chopped
• 1 medium onion, diced
• 3 cloves garlic, minced
• 2 cups beef broth
• 1 can (14 oz) diced tomatoes (no added sugar)
• 1 cup green beans, trimmed
• 1 cup mushrooms, sliced
• 1 tsp smoked paprika
• 1 tsp cumin
• 1 tsp chili powder
• Salt and pepper to taste

Instructions:

1. In a large pot, cook the bacon over medium heat until crispy. Remove and set aside, leaving the rendered fat in the pot.
2. Sear the beef in the bacon fat until browned on all sides, then remove and set aside.
3. Sauté the onion and garlic in the pot until softened.
4. Add the smoked paprika, cumin, and chili powder, stirring to coat the onions and garlic.
5. Return the beef and bacon to the pot. Stir in the beef broth and tomatoes, then bring to a boil.
6. Lower the heat and simmer for 1.5 hours. Add the green beans and mushrooms in the last 20 minutes of cooking.
7. Adjust seasoning to taste and serve hot.

This smoky stew is a bold, comforting dish that’s both satisfying and bursting with flavor.

Keto Garlic Butter Beef Stew

For garlic lovers, this stew is a dream come true. The rich flavor of garlic butter pairs beautifully with tender beef and keto-friendly vegetables, creating a meal that’s as delicious as it is wholesome.

Ingredients:

• 2 lbs beef chuck, cubed
• 3 tbsp butter (preferably grass-fed)
• 6 cloves garlic, minced
• 1 medium onion, diced
• 1 cup cauliflower, chopped
• 1 cup broccoli, chopped
• 4 cups beef broth
• 1 tbsp Worcestershire sauce (sugar-free)
• 1 tsp dried parsley
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Melt 2 tbsp butter in a large pot over medium-high heat. Sear the beef cubes until browned, then remove and set aside.
2. Add the remaining butter to the pot, along with the garlic and onion. Sauté until fragrant and the onion is translucent.
3. Stir in the beef broth, Worcestershire sauce, parsley, and thyme. Bring to a boil.
4. Add the beef back to the pot and reduce the heat to low. Cover and simmer for 1.5 hours, stirring occasionally.
5. Add the cauliflower and broccoli in the last 20 minutes of cooking. Season with salt and pepper.
6. Serve hot, optionally garnished with fresh parsley.

This garlic butter beef stew is simple yet packed with flavor. It’s a satisfying, keto-friendly dish that’s sure to impress your family and friends.

Keto Beef Stew with Cauliflower Mash

This keto beef stew is served with a creamy cauliflower mash, making it the ultimate comfort food. The tender beef and savory broth pair perfectly with the low-carb mash, creating a hearty and satisfying meal.

Ingredients for the Stew:

• 2 lbs beef chuck, cubed
• 2 tbsp olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 cup celery, chopped
• 1 cup mushrooms, sliced
• 1 cup turnips, diced
• 4 cups beef broth
• 2 tbsp tomato paste
• 1 tsp thyme
• 1 tsp rosemary
• Salt and pepper to taste

Ingredients for the Cauliflower Mash:

• 1 medium head of cauliflower, cut into florets
• 2 tbsp butter
• 1/4 cup heavy cream
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Sear the beef until browned, then remove and set aside.
2. Sauté the onion, garlic, and celery in the same pot until softened.
3. Add the tomato paste, thyme, and rosemary, stirring until fragrant.
4. Return the beef to the pot and add mushrooms, turnips, and beef broth. Bring to a boil, then reduce heat and simmer for 1.5 hours.
5. Meanwhile, steam the cauliflower until tender. Blend with butter and heavy cream until smooth. Season with salt and pepper.
6. Serve the stew over a bed of cauliflower mash for a complete meal.

This dish is the perfect marriage of rich, flavorful stew and creamy cauliflower mash, making it a favorite among keto enthusiasts.

Keto French Onion Beef Stew

Inspired by the classic French onion soup, this beef stew features caramelized onions and a savory broth that’s perfect for a cold evening. It’s topped with melted cheese for an indulgent twist.

Recipe:

Ingredients:

• 2 lbs beef chuck, cubed
• 3 tbsp butter
• 3 large onions, thinly sliced
• 3 cloves garlic, minced
• 4 cups beef broth
• 1 cup turnips, diced
• 1 tsp thyme
• 1/2 cup shredded Gruyère or mozzarella cheese (optional)
• Salt and pepper to taste

Instructions:

1. Melt butter in a large pot over medium heat. Add the onions and cook, stirring often, until caramelized (about 20 minutes).
2. Add the garlic and cook for another minute. Remove half the onions and set aside for topping.
3. Sear the beef in the pot with the remaining onions until browned.
4. Stir in the beef broth, thyme, and turnips. Bring to a boil, then reduce heat and simmer for 1.5–2 hours.
5. If using cheese, ladle the stew into oven-safe bowls, sprinkle with cheese, and broil until melted.
6. Serve hot, garnished with the reserved caramelized onions.

This French onion-inspired beef stew is rich, savory, and perfect for anyone looking for a unique take on a keto classic.

Keto Moroccan Spiced Beef Stew

This keto beef stew is infused with warm Moroccan spices, delivering a complex and aromatic flavor. It’s a delightful way to enjoy global cuisine while staying true to your low-carb goals.

Ingredients:

• 2 lbs beef chuck, cubed
• 3 tbsp olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tsp ground cinnamon
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp turmeric
• 1/2 tsp smoked paprika
• 1 cup diced tomatoes (no added sugar)
• 4 cups beef broth
• 1 cup zucchini, diced
• 1 cup green beans, trimmed
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Sear the beef until browned, then set aside.
2. Sauté the onion and garlic in the same pot until softened.
3. Stir in cinnamon, cumin, coriander, turmeric, and smoked paprika. Cook for 1 minute until fragrant.
4. Add the beef back to the pot, along with the tomatoes and broth. Bring to a boil, then reduce heat and simmer for 1.5 hours.
5. Add the zucchini and green beans in the last 20 minutes of cooking. Season with salt and pepper.
6. Serve hot, optionally garnished with fresh parsley or cilantro.

This Moroccan spiced stew is bold, flavorful, and a wonderful way to add variety to your keto menu.

Keto Beef Stew with Cabbage and Kale

This nutrient-dense keto beef stew combines the heartiness of tender beef with the health benefits of cabbage and kale. It’s a perfect choice for a wholesome, low-carb meal that’s both filling and nourishing.

Ingredients:

• 2 lbs beef chuck, cubed
• 2 tbsp olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 4 cups beef broth
• 1 cup green cabbage, shredded
• 1 cup kale, chopped
• 1 cup celery, chopped
• 1 tbsp apple cider vinegar
• 1 tsp smoked paprika
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Sear the beef on all sides until browned, then remove and set aside.
2. Sauté the onion and garlic in the same pot until softened.
3. Return the beef to the pot and add the beef broth, smoked paprika, thyme, and apple cider vinegar. Bring to a boil.
4. Lower the heat and simmer for 1.5 hours until the beef is tender.
5. Add the cabbage, kale, and celery in the last 20 minutes of cooking. Season with salt and pepper.
6. Serve hot and enjoy the earthy, comforting flavors.

This stew is a powerhouse of nutrients, offering a delicious way to boost your intake of greens while staying keto-friendly.

Spiced Keto Beef and Pumpkin Stew

This cozy beef stew features the warm flavors of pumpkin and spices, creating a unique and seasonal keto dish. The creamy texture of pumpkin adds richness without the carbs, making it a perfect fall or winter meal.

Ingredients:

• 2 lbs beef stew meat
• 2 tbsp avocado oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 cup pumpkin purée (unsweetened)
• 4 cups beef broth
• 1 cup cauliflower florets
• 1 tsp cinnamon
• 1/2 tsp nutmeg
• 1/2 tsp ground ginger
• 1 tbsp apple cider vinegar
• Salt and pepper to taste

Instructions:

1. Heat avocado oil in a large pot over medium-high heat. Brown the beef pieces on all sides and set aside.
2. Sauté the onion and garlic in the same pot until softened.
3. Stir in the cinnamon, nutmeg, and ginger, cooking for 1 minute.
4. Add the pumpkin purée, beef broth, and beef to the pot. Bring to a boil, then reduce heat and simmer for 1.5 hours.
5. Add the cauliflower florets in the last 20 minutes of cooking. Stir in apple cider vinegar and season with salt and pepper.
6. Serve hot, garnished with a sprinkle of cinnamon if desired.

This spiced pumpkin stew is hearty and flavorful, offering a deliciously unique twist on traditional beef stew.

Keto Beef Stew with Eggplant and Peppers

This Mediterranean-inspired keto beef stew highlights the vibrant flavors of eggplant, bell peppers, and aromatic spices. It’s a colorful and satisfying dish that brings a taste of the Mediterranean to your table.

Ingredients:

• 1.5 lbs beef stew meat
• 2 tbsp olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 cup eggplant, diced
• 1 cup red and yellow bell peppers, chopped
• 4 cups beef broth
• 1 can (14 oz) diced tomatoes (no added sugar)
• 1 tsp smoked paprika
• 1 tsp dried oregano
• 1/2 tsp cumin
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Sear the beef until browned, then remove and set aside.
2. Sauté the onion and garlic in the same pot until softened.
3. Add the smoked paprika, oregano, and cumin, stirring until fragrant.
4. Return the beef to the pot, along with the diced tomatoes and beef broth. Bring to a boil, then reduce heat and simmer for 1.5 hours.
5. Add the eggplant and bell peppers in the last 20 minutes of cooking. Season with salt and pepper.
6. Serve hot, optionally garnished with fresh parsley.

This Mediterranean beef stew is bursting with bold flavors and fresh vegetables, making it a delicious and healthful keto option.

Keto Beef Stew with Coconut Milk and Turmeric

This keto beef stew features a creamy coconut milk base infused with earthy turmeric and other aromatic spices. It’s a comforting, dairy-free option that’s packed with flavor and perfect for warming you up on cool evenings.

Ingredients:

• 2 lbs beef stew meat
• 2 tbsp coconut oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 can (14 oz) full-fat coconut milk
• 2 cups beef broth
• 1 cup cauliflower florets
• 1 cup green beans, trimmed
• 1 tsp turmeric powder
• 1 tsp ground ginger
• 1/2 tsp cumin
• 1 tbsp lime juice
• Salt and pepper to taste

Instructions:

1. Heat coconut oil in a large pot over medium heat. Sear the beef cubes until browned on all sides, then remove and set aside.
2. Sauté the onion and garlic in the same pot until fragrant. Add turmeric, ginger, and cumin, stirring to combine.
3. Return the beef to the pot, then pour in the coconut milk and beef broth. Bring to a boil, then reduce heat and simmer for 1.5 hours.
4. Add the cauliflower and green beans in the last 20 minutes of cooking. Stir in lime juice and adjust seasoning with salt and pepper.
5. Serve hot, garnished with fresh cilantro if desired.

This stew is a delightful combination of creamy and savory flavors with a hint of spice, making it a standout keto dish.

Keto Mexican Beef Stew with Chipotle Peppers

This keto beef stew is packed with bold Mexican flavors, featuring smoky chipotle peppers, tender beef, and a blend of spices. It’s a zesty and satisfying dish that’s perfect for spicing up your keto meal rotation.

Ingredients:

• 2 lbs beef chuck, cubed
• 2 tbsp avocado oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 2 chipotle peppers in adobo sauce, minced
• 1 can (14 oz) diced tomatoes (no added sugar)
• 4 cups beef broth
• 1 cup zucchini, diced
• 1 cup bell peppers, chopped
• 1 tsp smoked paprika
• 1 tsp cumin
• 1/2 tsp chili powder
• Salt and pepper to taste

Instructions:

1. Heat avocado oil in a large pot over medium heat. Brown the beef cubes on all sides, then remove and set aside.
2. Sauté the onion and garlic in the same pot until softened. Add the chipotle peppers, smoked paprika, cumin, and chili powder, stirring until fragrant.
3. Return the beef to the pot and add the tomatoes and beef broth. Bring to a boil, then reduce heat and simmer for 1.5 hours.
4. Add the zucchini and bell peppers in the last 20 minutes of cooking. Adjust seasoning with salt and pepper.
5. Serve hot, optionally garnished with fresh lime wedges and chopped cilantro.

This smoky and spicy Mexican beef stew is bursting with flavor and perfect for those who love a little heat in their meals.

Keto Beef Stew with Spinach and Feta

This Greek-inspired keto beef stew combines tender beef with spinach, tomatoes, and tangy feta cheese. It’s a light yet flavorful dish that brings the Mediterranean to your kitchen.

Ingredients:

• 1.5 lbs beef stew meat
• 3 tbsp olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 can (14 oz) diced tomatoes (no added sugar)
• 4 cups beef broth
• 1 cup fresh spinach leaves
• 1/2 cup crumbled feta cheese
• 1 tsp dried oregano
• 1/2 tsp dill
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Sear the beef until browned, then remove and set aside.
2. Sauté the onion and garlic in the same pot until softened. Add oregano and dill, stirring until aromatic.
3. Return the beef to the pot, then add the tomatoes and beef broth. Bring to a boil, then reduce heat and simmer for 1.5 hours.
4. Add the spinach in the last 5 minutes of cooking, stirring until wilted. Adjust seasoning with salt and pepper.
5. Serve hot, garnished with crumbled feta cheese.

This Greek-style beef stew is light yet rich in flavor, perfect for a refreshing yet hearty keto-friendly meal.

Keto Beef Stew with Mushrooms and Thyme

This earthy keto beef stew is packed with the rich flavors of mushrooms and thyme. It’s a comforting and hearty dish that’s perfect for cold evenings, delivering warmth and satisfaction in every bite.

Ingredients:

• 2 lbs beef stew meat
• 2 tbsp olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 2 cups mushrooms, sliced
• 4 cups beef broth
• 1 cup turnips, diced
• 1 tsp dried thyme
• 1 bay leaf
• 1 tbsp Worcestershire sauce (sugar-free)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Sear the beef cubes until browned on all sides, then remove and set aside.
2. Sauté the onion and garlic in the same pot until softened. Add the mushrooms and cook until they release their moisture and begin to brown.
3. Return the beef to the pot and add the beef broth, turnips, thyme, bay leaf, and Worcestershire sauce. Bring to a boil.
4. Lower the heat and simmer for 1.5 hours, stirring occasionally. Adjust seasoning with salt and pepper.
5. Serve hot, optionally garnished with fresh parsley for a pop of color.

This mushroom and thyme stew is a delightful mix of earthy and savory flavors, perfect for a satisfying keto dinner.

Keto Beef and Cauliflower Curry Stew

This keto beef stew takes inspiration from Indian cuisine, combining tender beef with aromatic spices and creamy cauliflower for a flavorful, low-carb curry-style dish.

Ingredients:

• 1.5 lbs beef stew meat
• 3 tbsp coconut oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 tbsp curry powder
• 1 tsp ground turmeric
• 1/2 tsp ground coriander
• 4 cups beef broth
• 1 cup coconut milk
• 2 cups cauliflower florets
• 1 tsp grated ginger
• Salt and pepper to taste

Instructions:

1. Heat coconut oil in a large pot over medium heat. Sear the beef cubes until browned, then remove and set aside.
2. Sauté the onion and garlic in the same pot until softened. Stir in curry powder, turmeric, coriander, and grated ginger, cooking for 1 minute until fragrant.
3. Return the beef to the pot and add the beef broth. Bring to a boil, then lower the heat and simmer for 1.5 hours.
4. Add the coconut milk and cauliflower in the last 20 minutes of cooking. Adjust seasoning with salt and pepper.
5. Serve hot, optionally garnished with fresh cilantro.

This curry-style stew offers a warm and exotic flavor profile, making it a standout keto meal that’s both hearty and fragrant.

Keto Italian Beef Stew with Zucchini Noodles

This Italian-inspired keto beef stew features classic Mediterranean flavors, including tomatoes, garlic, and Italian herbs. Serve it over zucchini noodles for a complete low-carb meal with a pasta-like feel.

Ingredients:

• 2 lbs beef chuck, cubed
• 2 tbsp olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 can (14 oz) diced tomatoes (no added sugar)
• 4 cups beef broth
• 1 cup zucchini, chopped
• 1 cup red bell peppers, diced
• 1 tsp dried basil
• 1 tsp dried oregano
• 1/2 tsp red pepper flakes (optional)
• Salt and pepper to taste
• 2 medium zucchini, spiralized

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Sear the beef cubes until browned, then remove and set aside.
2. Sauté the onion and garlic in the same pot until softened. Add the dried basil, oregano, and red pepper flakes, stirring until fragrant.
3. Return the beef to the pot and add the tomatoes and beef broth. Bring to a boil, then lower the heat and simmer for 1.5 hours.
4. Add the chopped zucchini and bell peppers in the last 20 minutes of cooking. Adjust seasoning with salt and pepper.
5. Serve the stew over zucchini noodles, garnished with fresh basil if desired.

This Italian-style beef stew is rich, hearty, and bursting with Mediterranean flavors, making it a satisfying keto-friendly meal that feels indulgent.

Note: More recipes are coming soon!