36+ Delicious Keto Beef Stir Fry Recipes for Every Occasion

If you’re on a keto diet and craving quick, delicious, and nutrient-packed meals, beef stir fry recipes should be your go-to option.

With their endless versatility, rich flavors, and easy preparation, they make staying on track with your low-carb goals both exciting and effortless.

From classic combinations like beef and broccoli to creative pairings with zoodles, eggplants, or creamy garlic sauces, there’s something for everyone.

Whether you’re meal prepping for the week or whipping up a quick dinner, these 36+ keto beef stir fry recipes will inspire you to think beyond the usual and embrace flavorful, satisfying meals that support your keto lifestyle.

Packed with protein, healthy fats, and vibrant vegetables, these recipes not only deliver on taste but also keep your macros in check.

Ready to elevate your keto menu?

Let’s dive into a world of bold spices, tender cuts of beef, and nutrient-dense veggies that will have you looking forward to every meal!

36+ Delicious Keto Beef Stir Fry Recipes for Every Occasion

Staying committed to a keto lifestyle doesn’t mean you have to sacrifice flavor or variety.

With these 36+ keto beef stir fry recipes, you’ll discover an incredible range of meals that are as satisfying as they are healthy.

From the spicy kick of Thai-inspired dishes to the creamy indulgence of Parmesan-based sauces, each recipe is designed to keep your taste buds excited while supporting your low-carb goals.

These recipes are perfect for meal preps, family dinners, or even last-minute meals when you’re short on time but still want something delicious and wholesome.

So grab your favorite skillet, stock up on fresh ingredients, and start exploring these mouthwatering options today.

Garlic Butter Beef Stir Fry with Zucchini Noodles

This quick and flavorful recipe combines tender beef slices with crisp zucchini noodles in a rich, buttery garlic sauce. It’s a low-carb alternative to traditional stir fry, perfect for a weeknight dinner that’s both satisfying and keto-friendly.

Ingredients:

• 1 lb (450g) beef sirloin, thinly sliced
• 2 medium zucchinis, spiralized into noodles
• 3 tbsp unsalted butter
• 4 garlic cloves, minced
• 1 tbsp soy sauce or coconut aminos
• 1 tsp sesame oil
• 1 tsp red pepper flakes (optional)
• Salt and pepper to taste
• Chopped parsley or cilantro for garnish

Instructions:

1. Heat a large skillet over medium-high heat. Add 1 tablespoon of butter and let it melt.
2. Add the sliced beef to the skillet and season with salt and pepper. Cook until browned on all sides, about 3–4 minutes. Remove the beef and set it aside.
3. In the same skillet, reduce the heat to medium and add the remaining butter. Once melted, stir in the minced garlic and red pepper flakes (if using). Sauté until fragrant, about 1 minute.
4. Add the zucchini noodles to the skillet. Toss them in the garlic butter sauce and cook for 2–3 minutes until just tender.
5. Return the beef to the skillet and drizzle with soy sauce and sesame oil. Mix everything well and cook for another minute.
6. Remove from heat and garnish with parsley or cilantro. Serve immediately.

This dish offers a buttery, savory, and slightly spicy flavor that complements the tender beef and fresh zucchini noodles. It’s quick to prepare and guarantees satisfaction without compromising your keto goals.

Spicy Beef and Broccoli Stir Fry

Packed with tender beef, vibrant broccoli, and a spicy soy-based sauce, this stir fry is a keto classic that delivers bold flavors with every bite. It’s a perfect way to incorporate vegetables into your low-carb diet.

Ingredients:

• 1 lb (450g) beef flank steak, thinly sliced
• 2 cups broccoli florets
• 2 tbsp avocado oil
• 3 garlic cloves, minced
• 1-inch piece of ginger, grated
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp chili garlic sauce
• 1 tsp sesame oil
• 1 tsp xanthan gum (optional, for thickening)
• Sesame seeds and sliced green onions for garnish

Instructions:

1. Heat 1 tablespoon of avocado oil in a large skillet over medium-high heat. Add the broccoli florets and cook for 3–4 minutes until slightly tender. Remove and set aside.
2. Add the remaining oil to the skillet and heat. Add the beef slices and cook until browned on all sides, about 4 minutes. Remove from the skillet.
3. Reduce the heat to medium and sauté garlic and ginger until fragrant, about 1 minute.
4. Add soy sauce, chili garlic sauce, sesame oil, and xanthan gum (if using) to the skillet. Stir well to create the sauce.
5. Return the beef and broccoli to the skillet, tossing to coat everything in the sauce. Cook for another 2–3 minutes until heated through.
6. Garnish with sesame seeds and green onions before serving.

The combination of spicy, savory, and slightly nutty flavors in this dish makes it a crowd-pleaser. It’s nutritious, filling, and incredibly easy to make in under 30 minutes.

Ginger Sesame Beef Stir Fry with Bell Peppers

This dish features a delightful mix of tender beef, crunchy bell peppers, and a fragrant ginger-sesame sauce. It’s vibrant in color, rich in flavor, and keto-approved for a guilt-free meal.

Ingredients:

• 1 lb (450g) beef sirloin, thinly sliced
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 2 tbsp sesame oil
• 1 tbsp avocado oil
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp rice vinegar
• 1 tbsp fresh ginger, grated
• 2 garlic cloves, minced
• 1 tsp toasted sesame seeds
• Salt and pepper to taste

Instructions:

1. Heat the avocado oil in a large skillet or wok over medium-high heat. Add the beef slices, season with salt and pepper, and cook until browned, about 4 minutes. Remove and set aside.
2. Add the sesame oil to the skillet and toss in the bell peppers. Sauté for 3–4 minutes until they start to soften but remain crisp.
3. Stir in the garlic and ginger, cooking until fragrant, about 1 minute.
4. In a small bowl, whisk together soy sauce and rice vinegar. Pour the mixture into the skillet, stirring well.
5. Return the beef to the skillet and mix everything together. Cook for 2 more minutes to combine the flavors.
6. Sprinkle with toasted sesame seeds before serving.

This stir fry is bursting with fresh, zesty flavors and offers a satisfying crunch from the bell peppers. The ginger-sesame sauce ties everything together beautifully, making it a perfect option for any keto-friendly meal plan.

Thai-Inspired Basil Beef Stir Fry

This aromatic stir fry combines ground beef with fresh basil and a tangy, slightly spicy sauce. It’s a quick keto dish inspired by Thai flavors that will tantalize your taste buds while keeping carbs at bay.

Ingredients:

• 1 lb (450g) ground beef
• 1 cup fresh Thai basil leaves (or regular basil if unavailable)
• 1 red chili, thinly sliced (optional)
• 3 garlic cloves, minced
• 1 tbsp avocado oil
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp fish sauce
• 1 tsp erythritol or monk fruit sweetener (optional, for sweetness)
• 1 tsp sesame oil
• 1/2 tsp ground black pepper

Instructions:

1. Heat avocado oil in a large skillet over medium-high heat. Add minced garlic and red chili, sautéing until fragrant.
2. Add ground beef to the skillet and cook, breaking it up with a spatula, until browned, about 5–7 minutes.
3. Stir in soy sauce, fish sauce, sweetener (if using), sesame oil, and black pepper. Mix thoroughly to coat the beef in the sauce.
4. Add basil leaves and cook until wilted, about 1–2 minutes.
5. Serve immediately, optionally garnished with additional chili slices or a lime wedge.

This dish is bold, savory, and slightly sweet with a hint of spice. The fresh basil adds an incredible aroma and flavor, making it an irresistible addition to your keto menu.

Creamy Coconut Beef and Spinach Stir Fry

A comforting yet light stir fry featuring tender beef slices, fresh spinach, and a rich coconut sauce. This unique recipe offers a creamy twist on the classic stir fry while staying keto-compliant.

Ingredients:

• 1 lb (450g) beef sirloin, thinly sliced
• 4 cups fresh spinach
• 1/2 cup coconut cream
• 2 tbsp avocado oil
• 3 garlic cloves, minced
• 1 tsp fresh ginger, grated
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp lime juice
• 1 tsp turmeric powder
• 1/2 tsp red pepper flakes (optional)
• Salt and pepper to taste

Instructions:

1. Heat avocado oil in a large skillet over medium heat. Add the beef slices, season with salt and pepper, and cook until browned, about 4 minutes. Remove and set aside.
2. In the same skillet, sauté garlic and ginger until fragrant, about 1 minute.
3. Add coconut cream, soy sauce, lime juice, turmeric, and red pepper flakes (if using). Stir well to create a smooth, flavorful sauce.
4. Return the beef to the skillet, mixing it into the sauce. Add the spinach and cook until wilted, about 2 minutes.
5. Serve warm, optionally garnished with lime wedges or a sprinkle of cilantro.

The creamy coconut sauce paired with tender beef and nutrient-packed spinach makes this a filling and satisfying meal. It’s perfect for anyone looking for a comforting yet keto-friendly option.

Teriyaki Beef Stir Fry with Asparagus

This keto-friendly teriyaki stir fry features juicy beef strips and tender asparagus in a sweet and savory glaze. It’s a healthier take on a classic, offering the same great flavors without the added carbs.

Ingredients:

• 1 lb (450g) beef flank steak, thinly sliced
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 2 tbsp avocado oil
• 1/4 cup keto teriyaki sauce (store-bought or homemade)
• 1 garlic clove, minced
• 1 tsp grated ginger
• 1 tbsp sesame oil
• 1 tsp xanthan gum (optional, for thickening)
• Sesame seeds for garnish

Instructions:

1. Heat 1 tablespoon of avocado oil in a large skillet over medium-high heat. Add the asparagus and sauté for 3–4 minutes until tender but crisp. Remove and set aside.
2. Add the remaining avocado oil to the skillet and cook the beef strips until browned, about 4 minutes. Remove from the skillet.
3. Reduce the heat to medium and add minced garlic and ginger. Cook until fragrant, about 1 minute.
4. Stir in the teriyaki sauce, sesame oil, and xanthan gum (if using). Mix until the sauce thickens slightly.
5. Return the beef and asparagus to the skillet, tossing to coat everything in the sauce. Cook for another 2 minutes until heated through.
6. Garnish with sesame seeds and serve immediately.

This recipe is a perfect balance of sweet and savory, making it a delightful addition to your keto repertoire. The asparagus adds a fresh crunch, while the teriyaki glaze brings the dish together beautifully.

Beef and Cauliflower Rice Stir Fry

This stir fry is a hearty, low-carb alternative to classic beef fried rice, using cauliflower rice instead of traditional grains. Packed with vegetables and seasoned with savory flavors, it’s a wholesome and satisfying keto meal.

Ingredients:

• 1 lb (450g) ground beef
• 3 cups cauliflower rice
• 1 cup mixed bell peppers, diced
• 1/2 cup green onions, chopped
• 3 garlic cloves, minced
• 2 tbsp avocado oil
• 2 tbsp soy sauce or coconut aminos
• 1 tsp sesame oil
• 1/2 tsp ground black pepper
• 1/4 tsp red pepper flakes (optional)

Instructions:

1. Heat avocado oil in a large skillet over medium heat. Add ground beef and cook, breaking it up into crumbles, until browned, about 5–7 minutes. Remove from the skillet and set aside.
2. In the same skillet, sauté garlic and bell peppers for 2–3 minutes until fragrant and slightly softened.
3. Add cauliflower rice to the skillet, stirring to combine. Cook for 3–4 minutes until the rice is tender.
4. Return the ground beef to the skillet. Add soy sauce, sesame oil, black pepper, and red pepper flakes (if using). Mix everything well and cook for another 2 minutes.
5. Stir in green onions, remove from heat, and serve warm.

This dish offers a perfect blend of textures and flavors. The cauliflower rice absorbs the savory seasonings, while the beef adds heartiness, making this a complete and satisfying meal for any day of the week.

Lemon Pepper Beef Stir Fry with Green Beans

This refreshing stir fry features zesty lemon, aromatic pepper, and crisp green beans paired with tender beef slices. It’s a light, flavorful dish that’s ideal for a quick and nutritious keto-friendly dinner.

Ingredients:

• 1 lb (450g) beef sirloin, thinly sliced
• 2 cups green beans, trimmed
• 2 tbsp avocado oil
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp fresh lemon juice
• 1 tsp lemon zest
• 1 tsp ground black pepper
• 1 garlic clove, minced
• Salt to taste
• Lemon wedges for garnish

Instructions:

1. Heat 1 tablespoon of avocado oil in a skillet over medium-high heat. Add green beans and sauté for 3–4 minutes until tender-crisp. Remove and set aside.
2. Add the remaining oil to the skillet and cook the beef slices until browned, about 4 minutes. Remove from the skillet.
3. Reduce heat to medium and add minced garlic. Sauté until fragrant, about 1 minute.
4. Stir in soy sauce, lemon juice, lemon zest, and black pepper, mixing well to create a sauce.
5. Return the beef and green beans to the skillet, tossing to coat in the sauce. Cook for 2 more minutes until heated through.
6. Serve warm, garnished with lemon wedges.

The combination of citrus and pepper in this recipe creates a bright and aromatic dish. The green beans add a satisfying crunch, while the beef ties the flavors together for a refreshing keto meal.

Sesame Beef Stir Fry with Mushrooms and Bok Choy

This dish features savory beef, earthy mushrooms, and tender bok choy in a flavorful sesame-soy sauce. It’s a nutrient-packed, keto-friendly meal that’s both delicious and easy to prepare.

Ingredients:

• 1 lb (450g) beef flank steak, thinly sliced
• 2 cups bok choy, chopped
• 1 cup mushrooms, sliced
• 2 tbsp sesame oil
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp rice vinegar
• 2 garlic cloves, minced
• 1 tsp grated ginger
• 1 tsp toasted sesame seeds
• Salt and pepper to taste

Instructions:

1. Heat 1 tablespoon of sesame oil in a large skillet over medium heat. Add the mushrooms and bok choy, cooking for 3–4 minutes until tender. Remove and set aside.
2. Add the remaining sesame oil to the skillet and cook the beef slices until browned, about 4 minutes. Remove from the skillet.
3. Reduce heat to medium and sauté garlic and ginger until fragrant, about 1 minute.
4. Stir in soy sauce and rice vinegar, mixing well to form the sauce.
5. Return the beef, mushrooms, and bok choy to the skillet. Toss to coat in the sauce and cook for another 2 minutes.
6. Sprinkle with toasted sesame seeds before serving.

This stir fry offers a perfect balance of savory and earthy flavors, with the mushrooms and bok choy complementing the beef beautifully. It’s a wholesome, keto-approved meal that’s as nutritious as it is delicious.

Korean-Style Beef Stir Fry with Cabbage

This keto-friendly stir fry is inspired by Korean flavors, featuring tender beef, crisp cabbage, and a savory-sweet gochujang-based sauce. It’s a delightful mix of textures and bold flavors.

Ingredients:

• 1 lb (450g) beef flank steak, thinly sliced
• 3 cups green cabbage, shredded
• 1 tbsp gochujang (Korean chili paste, keto-friendly version)
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp sesame oil
• 1 tsp erythritol or monk fruit sweetener
• 3 garlic cloves, minced
• 1 tbsp avocado oil
• 1 tsp grated ginger
• 1 tsp sesame seeds (optional)
• Salt and pepper to taste

Instructions:

1. Heat avocado oil in a large skillet over medium-high heat. Add the beef slices, season with salt and pepper, and cook until browned, about 4 minutes. Remove and set aside.
2. In the same skillet, sauté garlic and ginger until fragrant, about 1 minute.
3. Add the shredded cabbage and cook for 3–4 minutes until it begins to soften.
4. In a small bowl, mix gochujang, soy sauce, sesame oil, and sweetener. Pour the sauce into the skillet and stir well to coat the cabbage.
5. Return the beef to the skillet and toss to combine with the cabbage and sauce. Cook for another 2 minutes.
6. Garnish with sesame seeds before serving.

This dish delivers a rich, umami-packed flavor with a hint of sweetness and spice, making it a unique addition to your keto meal plan.

Beef Stir Fry with Brussels Sprouts and Bacon

This hearty stir fry combines tender beef, caramelized Brussels sprouts, and crispy bacon for a savory, keto-friendly meal that’s perfect for any time of day.

Ingredients:

• 1 lb (450g) beef sirloin, thinly sliced
• 2 cups Brussels sprouts, halved
• 4 slices bacon, chopped
• 2 tbsp avocado oil
• 2 garlic cloves, minced
• 1 tbsp soy sauce or coconut aminos
• 1 tsp balsamic vinegar
• 1/2 tsp red pepper flakes (optional)
• Salt and pepper to taste

Instructions:

1. In a large skillet, cook the bacon over medium heat until crispy. Remove with a slotted spoon and set aside, leaving the bacon grease in the skillet.
2. Add the Brussels sprouts to the skillet and cook for 5–6 minutes, stirring occasionally, until caramelized and tender. Remove and set aside.
3. Heat avocado oil in the same skillet over medium-high heat. Add the beef slices, season with salt and pepper, and cook until browned, about 4 minutes.
4. Return the Brussels sprouts and bacon to the skillet. Add garlic, soy sauce, balsamic vinegar, and red pepper flakes. Stir well to combine and cook for another 2 minutes.
5. Serve warm, garnished with additional bacon bits if desired.

The combination of smoky bacon, earthy Brussels sprouts, and tender beef makes this dish both flavorful and satisfying. It’s a perfect option for those following a keto lifestyle.

Black Pepper Beef Stir Fry with Snow Peas

This classic stir fry features a bold black pepper sauce paired with tender beef and crisp snow peas. It’s simple, quick, and perfect for a light but flavorful keto dinner.

Ingredients:

• 1 lb (450g) beef flank steak, thinly sliced
• 2 cups snow peas, trimmed
• 2 tbsp avocado oil
• 2 garlic cloves, minced
• 1 tbsp soy sauce or coconut aminos
• 1 tbsp oyster sauce (keto-friendly version)
• 1 tsp ground black pepper
• 1/2 tsp xanthan gum (optional, for thickening)
• Salt to taste

Instructions:

1. Heat 1 tablespoon of avocado oil in a large skillet over medium-high heat. Add snow peas and sauté for 2–3 minutes until tender-crisp. Remove and set aside.
2. Add the remaining oil to the skillet and cook the beef slices until browned, about 4 minutes. Remove from the skillet.
3. Reduce the heat to medium and sauté garlic until fragrant, about 1 minute.
4. Stir in soy sauce, oyster sauce, black pepper, and xanthan gum (if using). Mix well to form a sauce.
5. Return the beef and snow peas to the skillet, tossing to coat in the sauce. Cook for another 2 minutes until heated through.
6. Serve immediately.

This dish is bursting with bold peppery flavor, complemented by the natural sweetness of the snow peas. It’s a quick and delicious meal that’s perfect for busy weeknights.

Beef and Eggplant Stir Fry in Garlic Soy Sauce

This stir fry combines tender beef with soft, caramelized eggplant in a rich garlic soy sauce. It’s a hearty, keto-friendly dish that’s perfect for a flavorful and satisfying dinner.

Ingredients:

• 1 lb (450g) beef flank steak, thinly sliced
• 2 medium eggplants, sliced into half-moons
• 3 garlic cloves, minced
• 2 tbsp avocado oil
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp sesame oil
• 1 tsp rice vinegar
• 1/2 tsp red pepper flakes (optional)
• Salt and pepper to taste
• Green onions for garnish

Instructions:

1. Heat 1 tablespoon of avocado oil in a large skillet over medium heat. Add the eggplant slices and cook for 5–6 minutes until tender and golden brown. Remove and set aside.
2. In the same skillet, heat the remaining avocado oil and cook the beef slices until browned, about 4 minutes. Remove and set aside.
3. Reduce the heat to medium and sauté the minced garlic until fragrant, about 1 minute.
4. Add soy sauce, sesame oil, rice vinegar, and red pepper flakes (if using) to the skillet. Stir to combine.
5. Return the eggplant and beef to the skillet, tossing to coat in the sauce. Cook for another 2 minutes until heated through.
6. Garnish with chopped green onions and serve immediately.

This dish offers a perfect balance of savory, slightly tangy flavors, with the eggplant soaking up the garlic soy sauce for a delicious and filling keto meal.

Beef and Zucchini Stir Fry with Creamy Parmesan Sauce

This unique stir fry combines tender beef and fresh zucchini in a creamy, cheesy Parmesan sauce, creating a rich and indulgent keto-friendly meal.

Ingredients:

• 1 lb (450g) beef sirloin, thinly sliced
• 2 medium zucchinis, sliced into half-moons
• 2 tbsp butter
• 1/2 cup heavy cream
• 1/3 cup grated Parmesan cheese
• 2 garlic cloves, minced
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the beef slices, season with salt and pepper, and cook until browned, about 4 minutes. Remove and set aside.
2. In the same skillet, melt the butter over medium heat. Add the zucchini slices and cook for 3–4 minutes until tender. Remove and set aside.
3. Reduce the heat to low and stir in the minced garlic. Cook until fragrant, about 1 minute.
4. Add heavy cream and Parmesan cheese, stirring continuously until the sauce is smooth and slightly thickened.
5. Return the beef and zucchini to the skillet, tossing to coat in the creamy sauce. Cook for 2 more minutes until heated through.
6. Garnish with fresh parsley and serve immediately.

The creamy Parmesan sauce in this dish elevates the simple ingredients, making it a rich and flavorful keto-friendly option for any night of the week.

Beef and Kale Stir Fry with Chili Garlic Sauce

This stir fry features tender beef, nutrient-packed kale, and a bold chili garlic sauce for a quick, healthy, and spicy keto-friendly meal.

Ingredients:

• 1 lb (450g) beef flank steak, thinly sliced
• 3 cups fresh kale, chopped
• 2 tbsp avocado oil
• 1 tbsp chili garlic sauce (adjust for spice level)
• 2 tbsp soy sauce or coconut aminos
• 1 tsp sesame oil
• 1 tsp grated ginger
• 2 garlic cloves, minced
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions:

1. Heat 1 tablespoon of avocado oil in a large skillet over medium-high heat. Add the beef slices, season with salt and pepper, and cook until browned, about 4 minutes. Remove and set aside.
2. In the same skillet, add the remaining oil and sauté garlic and ginger until fragrant, about 1 minute.
3. Add the kale and cook for 3–4 minutes, stirring frequently, until wilted but still vibrant.
4. Stir in chili garlic sauce, soy sauce, and sesame oil. Mix well to coat the kale in the sauce.
5. Return the beef to the skillet, tossing to combine with the kale and sauce. Cook for another 2 minutes until heated through.
6. Garnish with sesame seeds before serving.

This dish is packed with bold, spicy flavors and loads of nutrients, making it a perfect option for anyone following a keto lifestyle who loves a bit of heat.

Spicy Beef Stir Fry with Bell Peppers and Onions

This vibrant stir fry combines tender beef, colorful bell peppers, and onions in a spicy, savory sauce. It’s a keto-friendly dish with a bold kick of flavor that’s easy to whip up for a quick dinner.

Ingredients:

• 1 lb (450g) beef sirloin, thinly sliced
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 medium onion, sliced
• 2 tbsp avocado oil
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp chili paste (adjust for spice level)
• 1 tsp sesame oil
• 2 garlic cloves, minced
• 1 tsp grated ginger
• 1/4 tsp red pepper flakes (optional)
• Salt and pepper to taste

Instructions:

1. Heat 1 tablespoon of avocado oil in a large skillet over medium-high heat. Add the beef slices, season with salt and pepper, and cook until browned, about 4 minutes. Remove and set aside.
2. Add the remaining avocado oil to the skillet and sauté the onions and bell peppers for 3–4 minutes until tender but still crisp.
3. Reduce heat to medium and add garlic, ginger, chili paste, soy sauce, sesame oil, and red pepper flakes (if using). Stir to combine and heat the sauce for 1–2 minutes.
4. Return the beef to the skillet, tossing to coat in the sauce. Cook for another 2 minutes until heated through.
5. Serve warm, garnished with additional chili flakes or fresh cilantro if desired.

This dish is perfect for spice lovers, combining the sweetness of bell peppers with the bold, fiery flavors of chili for a satisfying keto meal.

Ginger Soy Beef Stir Fry with Broccoli

This classic stir fry features tender beef and broccoli coated in a rich ginger soy sauce. It’s a simple, keto-friendly meal that’s as healthy as it is delicious.

Ingredients:

• 1 lb (450g) beef flank steak, thinly sliced
• 2 cups broccoli florets
• 2 tbsp avocado oil
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp rice vinegar
• 1 tsp grated ginger
• 2 garlic cloves, minced
• 1 tsp sesame oil
• 1/2 tsp xanthan gum (optional, for thickening)
• Salt and pepper to taste

Instructions:

1. Heat 1 tablespoon of avocado oil in a large skillet over medium-high heat. Add the broccoli florets and sauté for 3–4 minutes until tender-crisp. Remove and set aside.
2. Add the remaining oil to the skillet and cook the beef slices until browned, about 4 minutes. Remove from the skillet.
3. Reduce the heat to medium and sauté garlic and ginger until fragrant, about 1 minute.
4. Stir in soy sauce, rice vinegar, sesame oil, and xanthan gum (if using). Mix well to form a sauce.
5. Return the beef and broccoli to the skillet, tossing to coat in the sauce. Cook for another 2 minutes until heated through.
6. Serve immediately, optionally garnished with sesame seeds or green onions.

This stir fry is a reliable favorite, delivering a savory and aromatic dish with perfectly cooked beef and crisp-tender broccoli.

Beef and Spinach Stir Fry with Creamy Garlic Sauce

This keto stir fry pairs juicy beef with fresh spinach in a creamy garlic sauce, creating a quick, flavorful, and nutrient-packed meal.

Ingredients:

• 1 lb (450g) ground beef or beef slices
• 4 cups fresh spinach
• 2 tbsp butter
• 2 garlic cloves, minced
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1 tsp onion powder
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions:

1. In a large skillet, cook the ground beef or beef slices over medium heat until browned. Season with salt and pepper. Remove and set aside.
2. In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
3. Stir in the heavy cream, Parmesan cheese, onion powder, and Italian seasoning. Cook for 2–3 minutes, stirring frequently, until the sauce thickens slightly.
4. Add the spinach to the skillet and cook until wilted, about 2 minutes.
5. Return the beef to the skillet, tossing to combine with the creamy garlic sauce and spinach. Cook for another 2 minutes until heated through.
6. Serve immediately, optionally garnished with additional Parmesan cheese.

This creamy, garlicky stir fry is a comforting and nutrient-dense meal that’s both keto-friendly and incredibly satisfying.

Beef Stir Fry with Asparagus and Lemon Butter Sauce

This light and refreshing stir fry combines tender beef, crisp asparagus, and a rich lemon butter sauce. It’s a quick, keto-friendly meal perfect for spring or summer dinners.

Ingredients:

• 1 lb (450g) beef flank steak, thinly sliced
• 2 cups asparagus, trimmed and cut into 2-inch pieces
• 3 tbsp butter
• 1 tbsp avocado oil
• 2 tbsp lemon juice
• 1 tsp lemon zest
• 2 garlic cloves, minced
• Salt and pepper to taste
• Fresh parsley or thyme for garnish

Instructions:

1. Heat avocado oil in a large skillet over medium-high heat. Add the beef slices, season with salt and pepper, and cook until browned, about 4 minutes. Remove and set aside.
2. In the same skillet, melt 1 tablespoon of butter and add the asparagus. Sauté for 3–4 minutes until tender-crisp. Remove and set aside.
3. Reduce the heat to medium and melt the remaining butter. Add garlic and sauté for 1 minute until fragrant.
4. Stir in lemon juice, lemon zest, salt, and pepper. Let the sauce simmer for 1 minute.
5. Return the beef and asparagus to the skillet, tossing to coat in the lemon butter sauce. Cook for another 2 minutes until heated through.
6. Garnish with fresh parsley or thyme and serve immediately.

This dish is bursting with zesty, buttery flavors and pairs perfectly with the tender beef and vibrant asparagus. It’s a delightful and elegant keto meal.

Thai Basil Beef Stir Fry with Zucchini Noodles

This flavorful stir fry is inspired by Thai cuisine, featuring spicy ground beef, fragrant basil, and keto-friendly zucchini noodles for a refreshing twist.

Ingredients:

• 1 lb (450g) ground beef
• 3 cups zucchini noodles (zoodles)
• 1 cup fresh Thai basil leaves
• 2 tbsp avocado oil
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp fish sauce
• 1 tbsp chili garlic sauce (adjust for spice level)
• 2 garlic cloves, minced
• 1/2 tsp ground black pepper
• Salt to taste

Instructions:

1. Heat 1 tablespoon of avocado oil in a large skillet over medium-high heat. Add ground beef and cook until browned, about 5 minutes. Remove and set aside.
2. In the same skillet, add the remaining oil and sauté garlic until fragrant, about 1 minute.
3. Stir in soy sauce, fish sauce, chili garlic sauce, and black pepper. Let the sauce simmer for 1 minute.
4. Add the zucchini noodles to the skillet, tossing to coat in the sauce. Cook for 2–3 minutes until the noodles are tender.
5. Return the ground beef to the skillet and stir in fresh basil leaves. Cook for 1 more minute until the basil is wilted.
6. Serve immediately, optionally garnished with additional basil or red chili flakes.

This stir fry is aromatic and spicy, with the basil and zucchini noodles adding a fresh, light balance to the bold flavors of the beef.

Garlic Beef Stir Fry with Mushrooms and Baby Spinach

This quick stir fry combines juicy beef, earthy mushrooms, and tender spinach in a rich garlic sauce, making it a hearty and keto-friendly meal.

Ingredients:

• 1 lb (450g) beef sirloin, thinly sliced
• 2 cups mushrooms, sliced
• 3 cups baby spinach
• 2 tbsp avocado oil
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp sesame oil
• 3 garlic cloves, minced
• 1/2 tsp xanthan gum (optional, for thickening)
• Salt and pepper to taste

Instructions:

1. Heat 1 tablespoon of avocado oil in a large skillet over medium-high heat. Add the beef slices, season with salt and pepper, and cook until browned, about 4 minutes. Remove and set aside.
2. In the same skillet, add the remaining oil and cook the mushrooms for 3–4 minutes until golden and tender.
3. Reduce the heat to medium and add minced garlic. Sauté for 1 minute until fragrant.
4. Stir in soy sauce, sesame oil, and xanthan gum (if using). Mix well to form a sauce.
5. Add the baby spinach to the skillet, stirring until just wilted, about 1–2 minutes.
6. Return the beef to the skillet, tossing to combine with the mushrooms, spinach, and sauce. Cook for another 2 minutes until heated through.
7. Serve warm, optionally garnished with sesame seeds.

This stir fry is rich in flavor, with the mushrooms and spinach perfectly complementing the savory garlic sauce. It’s an easy and wholesome keto meal for any day of the week.

Note: More recipes are coming soon!