34+ Mouthwatering Beef Tenderloin Recipes to Try Today

If you’re a fan of the keto lifestyle and have a love for tender, juicy, and flavorful cuts of meat, then beef tenderloin is the ultimate centerpiece for your meals.

Known for its buttery texture and adaptability to a variety of flavors, beef tenderloin is a favorite among keto enthusiasts.

Its high-protein, low-carb profile makes it a perfect match for maintaining ketosis while satisfying your taste buds.

This collection of 34+ keto beef tenderloin recipes is your go-to guide for turning this luxurious cut into an unforgettable dish.

Whether you’re planning a romantic dinner, hosting a family gathering, or simply treating yourself to a gourmet meal, you’ll find a recipe that fits the occasion.

From herb-crusted classics to bold, globally inspired flavors, these recipes are crafted to help you savor every bite without straying from your keto goals.

34+ Mouthwatering Beef Tenderloin Recipes to Try Today

Beef tenderloin is a standout ingredient for keto-friendly meals, offering a delicious combination of flavor, versatility, and nutrition.

These 34+ keto beef tenderloin recipes are perfect for every occasion, whether you’re seeking comforting, herbaceous classics, or bold and innovative flavor profiles.

Each recipe is designed to make your keto journey more enjoyable and your dinner table more exciting.

With these recipes, you can impress guests, treat yourself to restaurant-quality meals, or simply add variety to your weekly menu.

From creamy sauces to fresh herb crusts and zesty marinades, there’s something here for everyone.

So, grab your apron, choose a recipe that sparks your interest, and start cooking your way to keto-friendly bliss!

Garlic Herb Butter Beef Tenderloin

This recipe combines tender beef with the richness of garlic and herb butter to create a dish that is bursting with flavor. Perfect for an elegant dinner or a family gathering, this low-carb delight will impress everyone at the table without compromising your keto goals.

Ingredients:

• 1 beef tenderloin (about 2-3 lbs)
• 4 tbsp unsalted butter, softened
• 3 garlic cloves, minced
• 2 tsp fresh rosemary, finely chopped
• 2 tsp fresh thyme, finely chopped
• 1 tsp salt
• 1/2 tsp black pepper
• 2 tbsp olive oil

Instructions:

1. Preheat your oven to 425°F (220°C).
2. Pat the tenderloin dry with paper towels and season it evenly with salt and pepper.
3. Heat olive oil in a large skillet over medium-high heat. Sear the tenderloin on all sides for about 2-3 minutes per side until browned.
4. In a small bowl, mix butter, garlic, rosemary, and thyme. Spread the mixture evenly over the tenderloin.
5. Transfer the skillet to the preheated oven and roast for 20-25 minutes for medium-rare (internal temperature 135°F/57°C) or longer for your desired doneness.
6. Remove the tenderloin from the oven, tent it with foil, and let it rest for 10 minutes before slicing.

This garlic herb butter beef tenderloin is a melt-in-your-mouth experience. The butter infused with garlic and herbs seeps into the meat, creating a luxurious flavor that pairs well with roasted vegetables or a side of cauliflower mash.

Pepper-Crusted Beef Tenderloin with Creamy Horseradish Sauce

If you enjoy bold flavors, this pepper-crusted beef tenderloin recipe is for you. The coarse pepper adds a slight kick, while the creamy horseradish sauce balances the heat for a harmonious keto-friendly meal.

Ingredients:

• 1 beef tenderloin (about 2-3 lbs)
• 2 tbsp coarse black pepper
• 1 tbsp sea salt
• 1 tbsp olive oil

For the Horseradish Sauce:

• 1/2 cup sour cream
• 2 tbsp prepared horseradish (sugar-free)
• 1 tsp Dijon mustard
• 1 tsp lemon juice
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Combine black pepper and sea salt. Rub this mixture all over the tenderloin, pressing it gently to adhere.
3. Heat olive oil in an oven-safe skillet over medium heat. Sear the tenderloin for 2-3 minutes per side until a crust forms.
4. Transfer the skillet to the oven and roast for 25-30 minutes, depending on your preferred doneness. Use a meat thermometer for accuracy (135°F/57°C for medium-rare).
5. While the beef cooks, prepare the sauce by mixing sour cream, horseradish, Dijon mustard, lemon juice, salt, and pepper in a bowl. Adjust seasoning to taste.
6. Remove the tenderloin from the oven, cover loosely with foil, and let it rest for 10 minutes. Slice and serve with the horseradish sauce.

This pepper-crusted beef tenderloin offers a perfect contrast between the spicy crust and the cool, tangy horseradish sauce. It’s a delightful dish that pairs well with steamed asparagus or sautéed spinach for a complete keto meal.

Bacon-Wrapped Beef Tenderloin with Dijon Glaze

This bacon-wrapped beef tenderloin is the epitome of indulgence. The smoky bacon seals in the meat’s natural juices, while the tangy Dijon glaze elevates the flavor, making this a show-stopping centerpiece for any occasion.

Ingredients:

• 1 beef tenderloin (about 2-3 lbs)
• 8-10 slices of sugar-free bacon
• 2 tbsp Dijon mustard
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Rub the tenderloin with olive oil, garlic powder, paprika, salt, and pepper.
3. Wrap the tenderloin with bacon slices, slightly overlapping each piece. Secure the ends with toothpicks if necessary.
4. Heat a large oven-safe skillet over medium heat and sear the bacon-wrapped tenderloin on all sides until the bacon begins to crisp.
5. Brush the Dijon mustard evenly over the top and sides of the bacon.
6. Transfer the skillet to the oven and roast for 20-30 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare.
7. Let the tenderloin rest for 10 minutes before slicing.

The smoky bacon and tangy Dijon glaze complement the tender beef beautifully, creating a dish that’s both satisfying and visually stunning. Serve with a simple side salad or roasted Brussels sprouts for a well-rounded keto meal.

Coffee-Rubbed Beef Tenderloin

For an adventurous flavor twist, this coffee-rubbed beef tenderloin is a must-try. The subtle bitterness of coffee paired with smoky spices creates a savory crust that enhances the natural flavors of the tender beef. This recipe is perfect for impressing dinner guests or adding a gourmet touch to your keto meal plan.

Ingredients:

• 1 beef tenderloin (about 2-3 lbs)
• 2 tbsp finely ground coffee
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1/2 tsp ground cumin
• 1/2 tsp salt
• 1/4 tsp cayenne pepper (optional)
• 1 tbsp olive oil

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix ground coffee, smoked paprika, garlic powder, cumin, salt, and cayenne pepper (if using).
3. Pat the tenderloin dry and rub the spice mixture evenly over the surface.
4. Heat olive oil in an oven-safe skillet over medium-high heat. Sear the tenderloin on all sides for about 2 minutes per side to develop a crust.
5. Transfer the skillet to the oven and roast for 20-25 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare.
6. Remove from the oven, tent with foil, and let rest for 10 minutes before slicing.

This coffee-rubbed tenderloin is a bold and flavorful dish that pairs wonderfully with roasted cauliflower or a simple arugula salad, creating a memorable keto meal.

Parmesan-Crusted Beef Tenderloin

A cheesy, golden crust is the highlight of this Parmesan-crusted beef tenderloin. The crispy exterior contrasts beautifully with the juicy interior, making it a show-stopper on your keto-friendly dinner table.

Ingredients:

• 1 beef tenderloin (about 2-3 lbs)
• 1/2 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1 tsp garlic powder
• 1/2 tsp dried basil
• 1/2 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 egg, beaten
• 2 tbsp olive oil

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a shallow dish, combine Parmesan cheese, almond flour, garlic powder, basil, oregano, salt, and pepper.
3. Pat the tenderloin dry, brush it with beaten egg, and roll it in the Parmesan mixture until well-coated.
4. Heat olive oil in a skillet over medium heat. Sear the tenderloin on all sides for 2 minutes per side.
5. Place the tenderloin on a baking sheet and roast for 25-30 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare.
6. Let the tenderloin rest for 10 minutes before slicing.

This Parmesan-crusted tenderloin is a delightful dish that combines the richness of cheese with the juiciness of beef. Pair it with steamed broccoli or a creamy zucchini gratin for a complete keto meal.

Chimichurri-Topped Beef Tenderloin

This recipe brings a fresh, zesty element to the table with a vibrant chimichurri sauce. The herbaceous and tangy flavors perfectly balance the richness of the beef, creating a meal that feels light yet indulgent.

Ingredients:

• 1 beef tenderloin (about 2-3 lbs)
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper

For the Chimichurri:

• 1 cup fresh parsley, chopped
• 1/4 cup fresh cilantro, chopped
• 3 garlic cloves, minced
• 1/4 cup red wine vinegar
• 1/2 cup olive oil
• 1/2 tsp red pepper flakes
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 425°F (220°C).
2. Pat the tenderloin dry, rub it with olive oil, and season with salt and pepper.
3. Heat a skillet over medium-high heat and sear the tenderloin on all sides for 2-3 minutes per side.
4. Transfer the skillet to the oven and roast for 20-25 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare.
5. While the beef roasts, prepare the chimichurri by combining parsley, cilantro, garlic, red wine vinegar, olive oil, red pepper flakes, salt, and pepper in a bowl. Mix well and adjust seasoning to taste.
6. Let the tenderloin rest for 10 minutes, then slice and top with the chimichurri sauce.

The vibrant chimichurri elevates this tenderloin dish, adding brightness and depth to each bite. Serve with roasted asparagus or a mixed green salad for a refreshing keto-friendly dinner.

Spicy Cajun Beef Tenderloin

This bold and zesty recipe is perfect for spice lovers. The Cajun seasoning infuses the tenderloin with a smoky, spicy kick, making it a standout dish for keto enthusiasts looking to turn up the heat.

Ingredients:

• 1 beef tenderloin (about 2-3 lbs)
• 2 tbsp Cajun seasoning (sugar-free)
• 1 tsp smoked paprika
• 2 tbsp olive oil
• 2 garlic cloves, minced
• 1/2 tsp salt

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, combine Cajun seasoning, smoked paprika, minced garlic, and salt. Rub this mixture evenly over the tenderloin.
3. Heat olive oil in an oven-safe skillet over medium-high heat. Sear the tenderloin for about 2-3 minutes per side until a crust forms.
4. Transfer the skillet to the oven and roast for 20-25 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare.
5. Let the tenderloin rest for 10 minutes before slicing.

This Cajun-spiced beef tenderloin pairs wonderfully with a creamy avocado salad or roasted zucchini, balancing the heat with cool and creamy flavors for a satisfying keto meal.

Beef Tenderloin with Blue Cheese Sauce

Indulge in decadence with this beef tenderloin topped with a rich blue cheese sauce. The tangy and creamy sauce complements the tender meat, creating a luxurious dish perfect for a special occasion.

Ingredients:

• 1 beef tenderloin (about 2-3 lbs)
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper

For the Blue Cheese Sauce:

• 1/2 cup heavy cream
• 1/4 cup crumbled blue cheese
• 1 tsp Dijon mustard
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 425°F (220°C).
2. Pat the tenderloin dry and season with salt and pepper. Heat olive oil in a skillet over medium-high heat and sear the tenderloin on all sides for 2-3 minutes per side.
3. Transfer the skillet to the oven and roast for 20-25 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare.
4. While the beef cooks, prepare the sauce by heating heavy cream in a small saucepan over low heat. Stir in blue cheese, Dijon mustard, and garlic powder. Cook until the cheese melts and the sauce thickens. Season with salt and pepper to taste.
5. Let the tenderloin rest for 10 minutes before slicing and drizzling with the blue cheese sauce.

Serve this indulgent dish with sautéed mushrooms or a crisp wedge salad for a meal that feels like fine dining at home.

Beef Tenderloin with Garlic Butter Mushrooms

This recipe combines succulent beef tenderloin with rich, garlicky mushrooms for a classic pairing that’s both comforting and keto-friendly. The mushrooms soak up the savory butter, creating a side that enhances the beef’s natural flavors.

Ingredients:

• 1 beef tenderloin (about 2-3 lbs)
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper

For the Garlic Butter Mushrooms:

• 2 cups cremini or button mushrooms, sliced
• 2 tbsp unsalted butter
• 3 garlic cloves, minced
• 1 tsp fresh thyme, chopped
• 1/2 tsp salt

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Season the tenderloin with salt and pepper. Heat olive oil in an oven-safe skillet over medium-high heat. Sear the tenderloin on all sides for 2-3 minutes per side.
3. Transfer the skillet to the oven and roast for 20-25 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare.
4. While the beef cooks, heat butter in a separate skillet over medium heat. Add garlic and cook for 1 minute. Stir in mushrooms, thyme, and salt, cooking until the mushrooms are tender and golden.
5. Let the tenderloin rest for 10 minutes before slicing. Serve with the garlic butter mushrooms spooned over the top.

This classic combination is hearty and flavorful, making it an ideal keto dinner option. Pair with roasted Brussels sprouts or a crisp green salad to round out the meal.

Herb-Crusted Beef Tenderloin with Dijon Mustard

This herb-crusted beef tenderloin is a sophisticated dish that combines aromatic herbs and tangy Dijon mustard for a burst of flavor in every bite. The herb crust locks in the juices, ensuring a tender, flavorful meal that’s perfect for any occasion.

Ingredients:

• 1 beef tenderloin (about 2-3 lbs)
• 3 tbsp Dijon mustard
• 1/4 cup fresh parsley, chopped
• 2 tbsp fresh thyme, chopped
• 1 tbsp fresh rosemary, chopped
• 2 garlic cloves, minced
• 1/4 cup almond flour
• 2 tbsp olive oil
• 1/2 tsp salt
• 1/2 tsp black pepper

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Pat the tenderloin dry and rub it with salt and pepper. Spread Dijon mustard evenly over the surface.
3. In a bowl, combine parsley, thyme, rosemary, garlic, and almond flour. Press the herb mixture onto the mustard-coated tenderloin.
4. Heat olive oil in an oven-safe skillet over medium-high heat. Sear the tenderloin for 2 minutes per side to set the crust.
5. Transfer the skillet to the oven and roast for 20-25 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare.
6. Let the tenderloin rest for 10 minutes before slicing.

This dish pairs wonderfully with roasted cauliflower rice or a crisp green bean almondine, making it a well-rounded, keto-friendly meal.

Asian-Inspired Beef Tenderloin with Soy-Ginger Glaze

For a unique flavor profile, this Asian-inspired beef tenderloin features a soy-ginger glaze that adds savory umami notes and a hint of sweetness—all while keeping it keto-friendly.

Ingredients:

• 1 beef tenderloin (about 2-3 lbs)
• 3 tbsp coconut aminos (or low-sodium soy sauce)
• 1 tbsp fresh ginger, grated
• 2 garlic cloves, minced
• 1 tbsp sesame oil
• 1/2 tsp red pepper flakes
• 1 tbsp olive oil

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix coconut aminos, ginger, garlic, sesame oil, and red pepper flakes to make the glaze.
3. Pat the tenderloin dry and rub with olive oil. Brush half of the glaze over the meat.
4. Heat a skillet over medium-high heat and sear the tenderloin for 2-3 minutes per side.
5. Transfer the skillet to the oven and roast for 20-25 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare. Brush with the remaining glaze during the last 5 minutes of roasting.
6. Let the tenderloin rest for 10 minutes before slicing.

Serve this tenderloin with sesame stir-fried vegetables or steamed bok choy for a delicious, Asian-inspired keto dinner.

Beef Tenderloin with Creamy Garlic Spinach

This recipe combines tender beef with a rich and creamy garlic spinach side dish, offering a comforting yet keto-friendly meal that’s packed with nutrients and flavor.

Ingredients:

• 1 beef tenderloin (about 2-3 lbs)
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper

For the Creamy Garlic Spinach:

• 3 cups fresh spinach
• 1/2 cup heavy cream
• 2 garlic cloves, minced
• 2 tbsp cream cheese
• 1 tbsp unsalted butter
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 425°F (220°C).
2. Pat the tenderloin dry and season with salt and pepper. Heat olive oil in a skillet over medium-high heat and sear the tenderloin on all sides for 2-3 minutes per side.
3. Transfer the skillet to the oven and roast for 20-25 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare.
4. While the beef cooks, prepare the spinach. Heat butter in a skillet over medium heat and sauté garlic for 1 minute. Add spinach and cook until wilted. Stir in heavy cream and cream cheese, cooking until the mixture is creamy and smooth. Season with salt and pepper to taste.
5. Let the tenderloin rest for 10 minutes before slicing. Serve with the creamy garlic spinach on the side.

This comforting dish is a perfect balance of rich, tender beef and velvety spinach. Pair with a simple cucumber salad for a refreshing keto-friendly meal.

Pesto-Stuffed Beef Tenderloin

This pesto-stuffed beef tenderloin is an elegant yet simple dish that’s bursting with herbaceous and nutty flavors. The creamy pesto filling keeps the meat moist and elevates its natural flavor, making it a perfect keto-friendly centerpiece.

Ingredients:

• 1 beef tenderloin (about 2-3 lbs)
• 1/2 cup keto-friendly basil pesto
• 1/4 cup grated Parmesan cheese
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• Kitchen twine for tying

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Butterfly the tenderloin by cutting it lengthwise, being careful not to slice all the way through. Open it like a book and gently pound with a meat mallet to flatten slightly.
3. Spread the pesto evenly over the inside of the meat and sprinkle with Parmesan cheese. Roll the tenderloin tightly and secure with kitchen twine at 1-inch intervals.
4. Rub the exterior with olive oil, salt, and pepper.
5. Heat a skillet over medium-high heat and sear the tenderloin on all sides for 2-3 minutes.
6. Transfer the skillet to the oven and roast for 25-30 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare.
7. Let rest for 10 minutes, remove twine, and slice.

This pesto-stuffed tenderloin is a show-stopping dish that pairs beautifully with a fresh tomato and mozzarella salad for a vibrant and keto-friendly meal.

Beef Tenderloin with Creamy Peppercorn Sauce

A classic pairing, this beef tenderloin served with creamy peppercorn sauce is rich, flavorful, and indulgent. The bold peppercorns provide a kick, while the cream tempers the spice for a perfectly balanced dish.

Ingredients:

• 1 beef tenderloin (about 2-3 lbs)
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper

For the Peppercorn Sauce:

• 1/2 cup heavy cream
• 1/4 cup beef stock
• 1 tbsp green or black peppercorns, lightly crushed
• 1 tbsp unsalted butter
• 1 tsp Dijon mustard
• Salt to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Pat the tenderloin dry, season with salt and pepper, and sear in olive oil over medium-high heat for 2-3 minutes per side.
3. Transfer to the oven and roast for 20-25 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare.
4. While the beef roasts, prepare the sauce. Melt butter in a saucepan over medium heat, add peppercorns, and cook for 1 minute. Stir in beef stock and simmer until reduced by half. Add cream and Dijon mustard, cooking until thickened. Season with salt to taste.
5. Let the tenderloin rest for 10 minutes before slicing. Drizzle with the peppercorn sauce.

Serve this luxurious dish with roasted radishes or mashed cauliflower for a satisfying keto-friendly meal.

Mediterranean-Style Beef Tenderloin with Olive Tapenade

This Mediterranean-inspired beef tenderloin is topped with a tangy olive tapenade, creating a fresh and vibrant flavor profile. It’s a healthy and flavorful option for a keto-friendly dinner that feels light yet satisfying.

Ingredients:

• 1 beef tenderloin (about 2-3 lbs)
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper

For the Olive Tapenade:

• 1/2 cup pitted Kalamata olives
• 1 tbsp capers
• 2 tbsp fresh parsley, chopped
• 1 tbsp lemon juice
• 1 garlic clove, minced
• 2 tbsp olive oil

Instructions:

1. Preheat your oven to 425°F (220°C).
2. Pat the tenderloin dry, rub with olive oil, and season with salt and pepper. Sear in a skillet over medium-high heat for 2-3 minutes per side.
3. Transfer to the oven and roast for 20-25 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare.
4. While the beef cooks, make the tapenade. Finely chop olives and capers, then mix with parsley, lemon juice, garlic, and olive oil.
5. Let the tenderloin rest for 10 minutes before slicing. Serve with the olive tapenade spooned over the top.

This Mediterranean-style dish pairs wonderfully with a side of grilled zucchini or a simple cucumber and feta salad for a refreshing keto-friendly meal.

Garlic Rosemary Beef Tenderloin

This simple yet aromatic recipe highlights the natural flavors of beef with the earthy notes of garlic and rosemary. Perfect for a comforting and satisfying keto-friendly dinner, this tenderloin is both elegant and easy to prepare.

Ingredients:

• 1 beef tenderloin (about 2-3 lbs)
• 3 garlic cloves, minced
• 2 tbsp fresh rosemary, chopped
• 3 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Pat the tenderloin dry and rub it with olive oil, salt, and pepper.
3. Combine minced garlic and chopped rosemary in a small bowl, then rub the mixture evenly over the tenderloin.
4. Heat a skillet over medium-high heat and sear the tenderloin on all sides for 2-3 minutes per side.
5. Transfer the skillet to the oven and roast for 20-25 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare.
6. Let the tenderloin rest for 10 minutes before slicing.

Pair this flavorful dish with roasted Brussels sprouts or cauliflower mash for a hearty keto-friendly meal.

Beef Tenderloin with Red Wine Reduction

For an indulgent and sophisticated dish, try this beef tenderloin served with a rich red wine reduction. The sauce adds depth and elegance, making it perfect for special occasions or a romantic keto dinner.

Ingredients:

• 1 beef tenderloin (about 2-3 lbs)
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper

For the Red Wine Reduction:

• 1 cup dry red wine
• 1/2 cup beef stock
• 2 garlic cloves, minced
• 1 sprig fresh thyme
• 2 tbsp unsalted butter

Instructions:

1. Preheat your oven to 425°F (220°C).
2. Season the tenderloin with salt and pepper, and sear it in olive oil over medium-high heat for 2-3 minutes per side.
3. Transfer the tenderloin to the oven and roast for 20-25 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare.
4. While the beef roasts, prepare the sauce. In a saucepan, combine red wine, beef stock, garlic, and thyme. Simmer over medium heat until reduced by half. Remove thyme and whisk in butter to thicken.
5. Let the tenderloin rest for 10 minutes before slicing. Drizzle the red wine reduction over the slices before serving.

This luxurious dish pairs wonderfully with roasted asparagus or a simple mixed green salad for a keto-friendly meal.

Smoky Paprika-Crusted Beef Tenderloin

This smoky paprika-crusted beef tenderloin brings bold, smoky flavors to the table. It’s a perfect choice for those who enjoy a touch of spice and a rich, satisfying flavor profile.

Ingredients:

• 1 beef tenderloin (about 2-3 lbs)
• 2 tbsp smoked paprika
• 1 tsp garlic powder
• 1/2 tsp ground cumin
• 1/4 tsp cayenne pepper (optional)
• 1 tsp salt
• 1/2 tsp black pepper
• 2 tbsp olive oil

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix smoked paprika, garlic powder, cumin, cayenne pepper (if using), salt, and black pepper.
3. Rub the tenderloin with olive oil, then coat it evenly with the spice mixture.
4. Heat a skillet over medium-high heat and sear the tenderloin on all sides for 2-3 minutes per side.
5. Transfer to the oven and roast for 20-25 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare.
6. Let the tenderloin rest for 10 minutes before slicing.

This smoky and flavorful dish pairs well with roasted red peppers or a creamy avocado salad for a complete keto-friendly meal.

Parmesan-Crusted Beef Tenderloin

This Parmesan-crusted beef tenderloin offers a crispy, cheesy coating that enhances the tender meat. Packed with flavor and texture, it’s a delicious keto-friendly dish perfect for a dinner party or a special family meal.

Ingredients:

• 1 beef tenderloin (about 2-3 lbs)
• 1/2 cup grated Parmesan cheese
• 1/4 cup almond flour
• 2 tbsp fresh parsley, chopped
• 1 tsp garlic powder
• 1 tsp salt
• 1/2 tsp black pepper
• 2 tbsp olive oil

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a bowl, combine Parmesan cheese, almond flour, parsley, garlic powder, salt, and black pepper.
3. Rub the tenderloin with olive oil and press the cheese mixture evenly onto the meat, creating a crust.
4. Heat a skillet over medium-high heat and gently sear the tenderloin on all sides for 2-3 minutes to set the crust.
5. Transfer the skillet to the oven and roast for 20-25 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare.
6. Let the tenderloin rest for 10 minutes before slicing.

Serve with roasted green beans or zucchini noodles for a rich, keto-friendly meal.

Lemon-Herb Beef Tenderloin

Bright and fresh, this lemon-herb beef tenderloin combines the zestiness of citrus with aromatic herbs for a light yet flavorful keto dish. It’s an ideal choice for spring or summer dining.

Ingredients:

• 1 beef tenderloin (about 2-3 lbs)
• 1 tbsp lemon zest
• 2 tbsp lemon juice
• 2 tbsp fresh thyme, chopped
• 2 tbsp fresh oregano, chopped
• 3 garlic cloves, minced
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, mix lemon zest, lemon juice, thyme, oregano, garlic, olive oil, salt, and pepper. Rub this mixture all over the tenderloin.
3. Heat a skillet over medium-high heat and sear the tenderloin on all sides for 2-3 minutes per side.
4. Transfer to the oven and roast for 20-25 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare.
5. Let the tenderloin rest for 10 minutes before slicing.

Pair this refreshing dish with grilled asparagus or a cucumber and avocado salad for a light and satisfying keto meal.

Beef Tenderloin with Horseradish Cream Sauce

This beef tenderloin paired with a tangy horseradish cream sauce is bold and luxurious. The sauce adds a zesty kick that perfectly complements the tender, juicy meat, creating a show-stopping keto meal.

Ingredients:

• 1 beef tenderloin (about 2-3 lbs)
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper

For the Horseradish Cream Sauce:

• 1/2 cup sour cream
• 2 tbsp prepared horseradish (sugar-free)
• 1 tsp Dijon mustard
• 1 tsp lemon juice
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 425°F (220°C).
2. Pat the tenderloin dry and rub it with olive oil, salt, and pepper. Sear it in a skillet over medium-high heat for 2-3 minutes per side.
3. Transfer the tenderloin to the oven and roast for 20-25 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare.
4. While the beef roasts, prepare the sauce by combining sour cream, horseradish, Dijon mustard, lemon juice, salt, and pepper in a bowl. Mix well and refrigerate until ready to serve.
5. Let the tenderloin rest for 10 minutes before slicing. Serve with the horseradish cream sauce on the side.

This dish pairs wonderfully with roasted radishes or sautéed spinach for a bold and satisfying keto meal.

Note: More recipes are coming soon!