28+ Delicious Keto Beginner Recipes for Every Meal

Are you new to the keto diet and wondering where to begin? The good news is that starting your keto journey doesn’t have to be complicated or overwhelming!

Whether you’re looking for simple meals, easy snacks, or indulgent treats, there’s a wealth of keto-friendly recipes out there that make low-carb eating fun and delicious.

In this blog post, we’ve compiled 28+ keto beginner recipes that are easy to prepare, full of flavor, and perfect for those just starting out on their keto lifestyle.

From savory dinners to sweet snacks, these recipes will keep you on track while helping you avoid feeling deprived.

Plus, they’re designed to be simple enough for anyone to make—no advanced cooking skills required!

Whether you’re trying to lose weight, boost energy, or improve overall health, these keto recipes will guide you through your journey with ease.

So, grab your apron and let’s dive into these delicious dishes that will make your keto experience a tasty success!

28+ Delicious Keto Beginner Recipes for Every Meal

Embracing a keto lifestyle doesn’t mean you have to sacrifice flavor or enjoyment in your meals.

With these 28+ keto beginner recipes, you’ll have a variety of easy, delicious options at your fingertips to help you stay on track and keep your meals exciting.

Whether you’re cooking up a quick breakfast, preparing a hearty dinner, or satisfying a sweet tooth, these recipes are sure to fit into your low-carb lifestyle seamlessly.

Remember, starting small and being consistent is key, and with these beginner-friendly recipes, you’ll soon feel like a keto pro in the kitchen.

So, experiment with these dishes, find your favorites, and start enjoying the many benefits of a keto diet today!

Cheesy Garlic Cauliflower Mash

This creamy, cheesy garlic cauliflower mash is a fantastic alternative to traditional mashed potatoes. It’s packed with flavor, incredibly easy to make, and perfect for anyone starting their keto journey. The dish pairs well with roasted meats or as a standalone side for a comforting, low-carb meal.

Ingredients:

• 1 medium head of cauliflower (about 4 cups, chopped)
• 2 tablespoons unsalted butter
• 1/4 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 2 garlic cloves, minced
• Salt and pepper to taste
• 1 tablespoon chopped fresh parsley (optional, for garnish)

Instructions:

1. Chop the cauliflower into small florets and steam or boil until tender (about 10 minutes). Drain well to avoid excess moisture.
2. In a medium saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
3. In a food processor or blender, combine the cooked cauliflower, sautéed garlic, heavy cream, and shredded cheese. Blend until smooth and creamy.
4. Season with salt and pepper to taste.
5. Transfer to a serving dish and garnish with fresh parsley, if desired. Serve warm.

This cauliflower mash is a rich, flavorful alternative to high-carb sides. Its creamy texture and cheesy goodness make it a favorite among keto beginners and seasoned followers alike.

Creamy Avocado Chicken Salad

This avocado chicken salad is a nutrient-dense, keto-friendly recipe that’s perfect for lunch or a light dinner. With healthy fats from the avocado and protein from the chicken, it’s both satisfying and delicious. This recipe requires minimal preparation and is ideal for busy days.

Ingredients:

• 2 cups cooked, shredded chicken (rotisserie chicken works well)
• 1 large avocado
• 1/4 cup mayonnaise
• 1 tablespoon lemon juice
• 1/4 cup chopped celery
• 1/4 cup diced red onion
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• Lettuce leaves or low-carb wraps for serving (optional)

Instructions:

1. In a large mixing bowl, mash the avocado until smooth.
2. Add the mayonnaise, lemon juice, garlic powder, salt, and pepper. Mix until well combined.
3. Fold in the shredded chicken, celery, and red onion, ensuring everything is coated with the avocado mixture.
4. Taste and adjust seasonings if necessary.
5. Serve immediately on lettuce leaves, in low-carb wraps, or enjoy as-is.

This creamy avocado chicken salad is a perfect meal for keto beginners looking for something quick, healthy, and satisfying. The natural creaminess of avocado eliminates the need for extra carbs while enhancing flavor.

Zucchini Noodles with Creamy Alfredo Sauce

Zucchini noodles (or zoodles) are a staple in keto cooking, and this creamy Alfredo sauce makes them irresistible. This recipe is a low-carb twist on a classic pasta dish, offering rich flavors without compromising your keto goals.

Ingredients:

• 2 medium zucchinis (spiralized into noodles)
• 1 tablespoon olive oil
• 2 tablespoons unsalted butter
• 1/2 cup heavy cream
• 1/3 cup grated Parmesan cheese
• 1 garlic clove, minced
• Salt and pepper to taste
• Optional: Grilled chicken or shrimp for added protein

Instructions:

1. Heat olive oil in a skillet over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until slightly tender. Remove from heat and set aside.
2. In the same skillet, melt the butter over medium heat. Add the minced garlic and cook for about 1 minute.
3. Slowly pour in the heavy cream, stirring continuously. Let it simmer for 2-3 minutes until slightly thickened.
4. Stir in the Parmesan cheese until melted and the sauce is smooth. Season with salt and pepper.
5. Add the zucchini noodles back into the skillet and toss them with the Alfredo sauce until well coated.
6. Serve immediately, optionally topped with grilled chicken or shrimp.

This zucchini noodle dish delivers all the creamy comfort of Alfredo pasta without the carbs. It’s a great recipe for anyone looking to embrace the keto lifestyle while still enjoying familiar, indulgent flavors.

Bacon-Wrapped Asparagus Bundles

This bacon-wrapped asparagus is a simple yet elegant keto dish that makes a perfect appetizer, side, or snack. The smoky flavor of the bacon combined with the freshness of asparagus creates a satisfying combination that’s both healthy and indulgent.

Ingredients:

• 1 bunch of asparagus (trimmed, about 12 spears)
• 6 slices of bacon
• 1 tablespoon olive oil
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• Optional: grated Parmesan for garnish

Instructions:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Toss the asparagus spears with olive oil, garlic powder, salt, and pepper.
3. Divide the asparagus into six bundles (2 spears per bundle) and wrap each bundle with a slice of bacon. Secure with toothpicks if needed.
4. Place the bundles on the prepared baking sheet, seam side down.
5. Bake for 20-25 minutes or until the bacon is crispy and the asparagus is tender.
6. Optional: Sprinkle with grated Parmesan before serving.

This recipe is an easy crowd-pleaser for keto beginners, offering a delightful mix of textures and flavors while staying low in carbs.

Keto-Friendly Egg Muffins

These keto-friendly egg muffins are a quick and customizable breakfast option that can be prepared ahead of time. Packed with protein and veggies, they’re perfect for busy mornings or as a snack throughout the day.

Ingredients:

• 6 large eggs
• 1/4 cup heavy cream
• 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
• 1/2 cup diced vegetables (e.g., bell peppers, spinach, mushrooms)
• 1/4 cup cooked bacon or sausage crumbles
• Salt and pepper to taste
• Non-stick cooking spray or butter for greasing

Instructions:

1. Preheat your oven to 375°F (190°C). Grease a muffin tin with non-stick spray or butter.
2. In a mixing bowl, whisk together the eggs, heavy cream, salt, and pepper.
3. Add the shredded cheese, diced vegetables, and cooked bacon or sausage to the egg mixture, stirring until evenly combined.
4. Pour the mixture evenly into the muffin tin, filling each cup about 3/4 full.
5. Bake for 20-25 minutes, or until the egg muffins are set and slightly golden on top.
6. Allow to cool for a few minutes before removing them from the tin.

These egg muffins are versatile and easy to customize with your favorite keto-friendly ingredients. They’re an excellent way to start your day with a nutritious, low-carb meal.

Garlic Butter Shrimp with Zucchini Noodles

This garlic butter shrimp dish is a quick, restaurant-quality meal that’s keto-friendly and bursting with flavor. The tender shrimp paired with buttery zucchini noodles makes for a light yet satisfying dinner.

Ingredients:

• 1 pound large shrimp (peeled and deveined)
• 2 medium zucchinis (spiralized into noodles)
• 3 tablespoons unsalted butter
• 3 garlic cloves, minced
• 1/4 teaspoon red pepper flakes (optional)
• 1 tablespoon olive oil
• Juice of 1/2 lemon
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the shrimp, season with salt and pepper, and cook for 2-3 minutes on each side until pink and opaque. Remove from skillet and set aside.
2. In the same skillet, melt the butter and add the minced garlic. Sauté for 1-2 minutes until fragrant. Add red pepper flakes if desired.
3. Toss the zucchini noodles in the skillet, stirring them gently in the garlic butter for about 2-3 minutes until just tender.
4. Return the shrimp to the skillet and squeeze lemon juice over the top. Stir everything together until well combined.
5. Serve immediately, garnished with fresh parsley.

This garlic butter shrimp with zucchini noodles is an easy, flavorful dish that feels indulgent but keeps you well within your keto goals. It’s ideal for a quick weeknight dinner or a special occasion meal.

Keto Avocado Egg Bake

This keto avocado egg bake is an indulgent yet simple dish that makes a perfect breakfast or brunch option. The creamy avocado combined with a baked egg creates a satisfying and nutrient-packed meal. It’s an excellent source of healthy fats and protein, making it ideal for anyone following a keto diet.

Ingredients:

• 2 ripe avocados
• 4 large eggs
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/4 teaspoon paprika
• Optional: chopped bacon, chives, or shredded cheese for topping

Instructions:

1. Preheat your oven to 425°F (220°C).
2. Cut the avocados in half and remove the pits. Scoop out a small portion of the flesh from each half to create a space for the egg.
3. Place the avocado halves on a baking sheet lined with parchment paper. Drizzle them with olive oil and sprinkle with salt, pepper, and paprika.
4. Crack an egg into each avocado half, making sure it fits snugly.
5. Bake for 12-15 minutes, or until the egg whites are set but the yolks are still slightly runny.
6. Optional: Top with chopped bacon, chives, or a sprinkle of shredded cheese before serving.

This avocado egg bake is a keto-friendly breakfast that’s not only packed with healthy fats and protein but also incredibly easy to make. It’s a great way to start your day on a high note!

Keto Chicken Alfredo Casserole

A comforting and creamy keto-friendly version of chicken Alfredo, this casserole is the perfect meal for anyone craving a rich, cheesy dish without the carbs. With tender chicken, a creamy Alfredo sauce, and cauliflower rice, it’s a hearty, low-carb dinner that’s both filling and delicious.

Ingredients:

• 2 cups cooked, shredded chicken (rotisserie chicken works well)
• 2 cups cauliflower rice (or 1 medium head of cauliflower, riced)
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1 cup shredded mozzarella cheese
• 1/4 cup unsalted butter
• 2 garlic cloves, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a large skillet, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
3. Add the heavy cream, Parmesan cheese, and Italian seasoning to the skillet. Stir to combine and bring to a simmer for 3-4 minutes until the sauce thickens.
4. In a separate pan, sauté the cauliflower rice over medium heat for 5-7 minutes, or until tender and lightly golden.
5. In a large mixing bowl, combine the cooked chicken, cauliflower rice, and Alfredo sauce. Mix well.
6. Transfer the mixture to a greased casserole dish and top with mozzarella cheese.
7. Bake for 20 minutes or until the cheese is melted and bubbly.
8. Optional: Garnish with fresh parsley before serving.

This keto chicken Alfredo casserole is a comforting, low-carb alternative to traditional pasta dishes. It’s an excellent choice for dinner and can be made in advance for meal prep.

Keto Meatballs with Zucchini Noodles

These keto meatballs are packed with flavor and are a perfect pairing with zucchini noodles for a low-carb, high-protein meal. This dish is ideal for beginners on the keto diet, offering a satisfying, hearty meal without the carbs from pasta.

Ingredients:

• 1 pound ground beef or ground turkey
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 garlic cloves, minced
• 1 tablespoon Italian seasoning
• Salt and pepper to taste
• 2 medium zucchinis (spiralized into noodles)
• 1/2 cup sugar-free marinara sauce
• 1 tablespoon olive oil
• Fresh basil for garnish (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large mixing bowl, combine the ground meat, almond flour, Parmesan cheese, egg, garlic, Italian seasoning, salt, and pepper. Mix until well combined.
3. Form the mixture into meatballs (about 1-inch in diameter) and place them on a baking sheet lined with parchment paper.
4. Bake for 20-25 minutes, or until the meatballs are fully cooked through.
5. While the meatballs are baking, heat olive oil in a large skillet over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until slightly tender.
6. Pour the marinara sauce over the cooked meatballs and simmer in the skillet for a few minutes until the sauce is heated through.
7. Serve the meatballs and marinara sauce over the zucchini noodles, garnished with fresh basil if desired.

These keto meatballs with zucchini noodles are an ideal dish for anyone looking to enjoy a pasta-like meal while staying within their carb limits. It’s a flavorful, filling meal that satisfies without any of the guilt.

Keto Chia Pudding with Berries

This keto chia pudding with berries is a simple and satisfying breakfast or snack that’s both refreshing and nutrient-dense. The chia seeds soak up the liquid to create a pudding-like texture, while the berries provide a burst of flavor and antioxidants. It’s an easy way to enjoy a keto-friendly treat that’s both delicious and filling.

Ingredients:

• 2 tablespoons chia seeds
• 1/2 cup unsweetened almond milk (or any keto-friendly milk)
• 1/4 teaspoon vanilla extract
• 1 tablespoon sweetener of choice (e.g., stevia, erythritol)
• 1/4 cup fresh mixed berries (strawberries, raspberries, blueberries)
• Optional: shredded coconut or chopped nuts for topping

Instructions:

1. In a bowl or mason jar, combine the chia seeds, almond milk, vanilla extract, and sweetener. Stir well to ensure the chia seeds are evenly distributed.
2. Cover the bowl or jar and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
3. When ready to serve, stir the pudding to break up any clumps.
4. Top with fresh mixed berries and optional toppings like shredded coconut or chopped nuts.
5. Serve chilled.

This chia pudding is an easy, no-cook keto breakfast or snack that can be prepared ahead of time for a quick meal. The combination of healthy fats from the chia seeds and the freshness of berries makes it a great choice for anyone following a keto lifestyle.

Keto Chicken Thighs with Spinach and Cream Cheese

These keto chicken thighs with spinach and cream cheese are a savory, flavorful one-pan meal that’s perfect for a quick dinner. The creamy spinach sauce adds richness to the tender chicken thighs, making this dish a comforting low-carb meal.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1 tablespoon olive oil
• 2 cups fresh spinach
• 4 ounces cream cheese (softened)
• 1/2 cup heavy cream
• 1 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper to taste
• Optional: grated Parmesan cheese for topping

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a large, oven-safe skillet over medium-high heat. Season the chicken thighs with salt, pepper, garlic powder, and onion powder.
3. Add the chicken thighs to the skillet, skin side down, and cook for 5-7 minutes until the skin is crispy. Flip the chicken and cook for an additional 5 minutes.
4. Remove the chicken from the skillet and set aside. In the same skillet, add the spinach and sauté for 2-3 minutes until wilted.
5. Add the softened cream cheese and heavy cream to the skillet, stirring to combine into a smooth sauce. Season with additional salt and pepper to taste.
6. Return the chicken to the skillet, skin side up, and spoon some of the sauce over the chicken.
7. Transfer the skillet to the oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
8. Optional: Sprinkle with grated Parmesan before serving.

This dish is perfect for keto beginners, offering a flavorful, filling meal that’s easy to make and packed with healthy fats and protein.

Keto Chocolate Avocado Pudding

This keto chocolate avocado pudding is a rich and creamy dessert that’s surprisingly healthy. The avocado provides a smooth texture, while the cocoa powder gives it a deep chocolate flavor. It’s a great way to satisfy your sweet tooth without the carbs.

Ingredients:

• 1 ripe avocado (peeled and pitted)
• 2 tablespoons unsweetened cocoa powder
• 1/4 cup almond milk (or any keto-friendly milk)
• 1-2 tablespoons sweetener of choice (e.g., stevia, erythritol)
• 1/2 teaspoon vanilla extract
• Pinch of salt
• Optional: whipped cream or berries for topping

Instructions:

1. In a blender or food processor, combine the avocado, cocoa powder, almond milk, sweetener, vanilla extract, and a pinch of salt. Blend until smooth and creamy.
2. Taste the pudding and adjust sweetness if necessary by adding more sweetener.
3. Chill the pudding in the refrigerator for at least 1 hour before serving.
4. Optional: Top with whipped cream or fresh berries for added flavor.

This keto chocolate avocado pudding is a decadent yet guilt-free dessert that’s perfect for anyone craving a low-carb treat. The creamy avocado base makes it rich, while the cocoa powder satisfies chocolate cravings without any sugar.

Keto Cauliflower Fried Rice

This keto cauliflower fried rice is a low-carb alternative to traditional fried rice. It’s packed with veggies, savory flavors, and can be easily customized with your favorite protein, making it an ideal meal for beginners on the keto diet. This dish is simple to prepare, full of texture, and tastes just like the real thing!

Ingredients:

• 1 medium head of cauliflower (riced or 4 cups riced cauliflower)
• 2 tablespoons sesame oil (or olive oil)
• 2 large eggs (beaten)
• 1/2 cup diced carrots (optional for color and flavor)
• 1/2 cup frozen peas (optional)
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 tablespoons soy sauce or coconut aminos (for gluten-free)
• 1 teaspoon ginger (fresh, grated or ground)
• Salt and pepper to taste
• Optional: chopped green onions and sesame seeds for garnish

Instructions:

1. Rinse and rice the cauliflower in a food processor or by grating it with a box grater. Set aside.
2. In a large skillet or wok, heat the sesame oil over medium heat. Add the diced onions and sauté for 2-3 minutes until softened.
3. Add the garlic, ginger, and carrots (if using), and cook for another 2 minutes.
4. Push the veggies to the side and pour the beaten eggs into the pan. Scramble until cooked through, then mix them with the vegetables.
5. Add the riced cauliflower to the skillet and stir to combine. Cook for 5-7 minutes, stirring frequently until the cauliflower is tender.
6. Stir in the soy sauce (or coconut aminos), peas (if using), and season with salt and pepper. Cook for an additional 2 minutes.
7. Garnish with chopped green onions and sesame seeds, if desired, and serve immediately.

This keto cauliflower fried rice is a great low-carb substitute for traditional fried rice. It’s full of flavor and a wonderful way to incorporate more vegetables into your diet while keeping it keto-friendly.

Keto Broccoli and Cheese Casserole

This cheesy broccoli casserole is an easy and delicious keto dish that’s perfect for a family dinner or meal prepping for the week. It combines tender broccoli with a creamy, cheesy sauce that will satisfy even the pickiest eaters.

Ingredients:

• 4 cups fresh broccoli florets
• 1 cup shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• 1/2 cup heavy cream
• 1/4 cup unsalted butter
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Optional: crumbled bacon or chopped green onions for topping

Instructions:

1. Preheat your oven to 375°F (190°C). Grease a casserole dish with butter or cooking spray.
2. Steam the broccoli florets until tender, about 5-7 minutes. Drain any excess water and set aside.
3. In a medium saucepan, melt the butter over medium heat. Add the heavy cream, garlic powder, salt, and pepper. Bring to a simmer, stirring occasionally.
4. Add the shredded cheddar cheese and Parmesan cheese to the saucepan, stirring until the cheese melts and the sauce is smooth.
5. In the casserole dish, combine the steamed broccoli and cheese sauce, stirring to coat the broccoli evenly.
6. Bake for 20-25 minutes, or until the top is golden and bubbly.
7. Optional: Top with crumbled bacon or chopped green onions before serving.

This keto broccoli and cheese casserole is creamy, comforting, and perfect for anyone on a low-carb diet. It’s a simple dish to make, yet incredibly satisfying, making it a great option for busy nights.

Keto Buffalo Chicken Dip

This keto buffalo chicken dip is a crowd-pleasing appetizer that’s perfect for parties, game days, or just a flavorful snack. It’s creamy, spicy, and cheesy, all while being completely low-carb. This recipe is easy to prepare and can be made in advance for convenience.

Ingredients:

• 2 cups cooked, shredded chicken (rotisserie chicken works great)
• 8 ounces cream cheese (softened)
• 1/2 cup ranch dressing (or blue cheese dressing)
• 1/4 cup unsalted butter
• 1/2 cup buffalo wing sauce (check for low-carb options)
• 1 cup shredded cheddar cheese
• 1/4 cup green onions, chopped (optional)
• Optional: celery sticks or cucumber slices for serving

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a medium saucepan, melt the butter over medium heat. Add the buffalo wing sauce and stir to combine.
3. Add the cream cheese and ranch dressing to the saucepan, stirring until the mixture is smooth and creamy.
4. Stir in the shredded chicken and half of the shredded cheddar cheese, mixing until everything is well coated.
5. Transfer the mixture to a baking dish and top with the remaining shredded cheddar cheese.
6. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
7. Optional: Sprinkle chopped green onions on top before serving. Serve with celery sticks or cucumber slices for dipping.

This keto buffalo chicken dip is creamy, cheesy, and spicy, making it an irresistible snack for anyone following a keto lifestyle. It’s perfect for sharing and can be easily made ahead for your next gathering.

Keto Pork Belly with Crispy Skin

This keto pork belly with crispy skin is a savory and indulgent dish that’s perfect for a special dinner or meal prep. The crispy skin adds a satisfying crunch while the tender, flavorful meat underneath stays juicy and rich. This dish is easy to make and sure to impress.

Ingredients:

• 2 pounds pork belly (with skin on)
• 1 tablespoon olive oil
• 1 teaspoon sea salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1 tablespoon apple cider vinegar (optional, for extra crispy skin)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Pat the pork belly dry with paper towels. This will help the skin crisp up during cooking.
3. Rub the pork belly with olive oil, ensuring the skin and flesh are both coated. Season generously with salt, pepper, garlic powder, and paprika.
4. If desired, rub the skin with a little apple cider vinegar to promote crispiness.
5. Place the pork belly on a rack in a roasting pan, skin side up. Roast for 25-30 minutes, or until the skin starts to puff up and turn golden brown.
6. Reduce the oven temperature to 350°F (175°C) and roast for an additional 1-1.5 hours until the pork is tender and the skin is crispy.
7. Let the pork belly rest for 10 minutes before slicing and serving.

This crispy keto pork belly is a rich, flavorful dish that’s perfect for anyone on the keto diet. The crispy skin and tender meat create a mouthwatering contrast, making it a great main course for any occasion.

Keto Shrimp Scampi Zoodles

This keto shrimp scampi with zucchini noodles (zoodles) is a flavorful and light dish that offers all the delicious flavors of a classic shrimp scampi but without the carbs. The garlic butter sauce perfectly coats the shrimp and zoodles, making it a quick and satisfying meal.

Ingredients:

• 1 pound large shrimp (peeled and deveined)
• 2 medium zucchinis (spiralized into noodles)
• 4 tablespoons unsalted butter
• 3 garlic cloves, minced
• 1/4 cup dry white wine (or chicken broth for non-alcoholic option)
• Juice of 1/2 lemon
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat 2 tablespoons of butter in a large skillet over medium-high heat. Add the shrimp, season with salt and pepper, and cook for 2-3 minutes on each side until they are pink and opaque. Remove the shrimp from the skillet and set aside.
2. In the same skillet, melt the remaining 2 tablespoons of butter over medium heat. Add the garlic and cook for 1-2 minutes until fragrant.
3. Pour in the white wine (or chicken broth) and lemon juice. Let it simmer for 2-3 minutes, allowing the sauce to reduce slightly.
4. Add the zucchini noodles (zoodles) to the skillet and toss to coat them in the sauce. Cook for 2-3 minutes until the noodles are just tender.
5. Return the cooked shrimp to the skillet and toss everything together. Sprinkle with red pepper flakes, if desired, and garnish with fresh parsley.
6. Serve immediately.

This keto shrimp scampi with zoodles is a low-carb and delicious way to enjoy a shrimp scampi dish. The zucchini noodles offer the perfect texture, and the garlic butter sauce makes the shrimp incredibly flavorful. It’s a great weeknight dinner option.

Keto Eggplant Parmesan

This keto eggplant parmesan is a crispy, cheesy, and satisfying low-carb version of the classic Italian dish. It’s perfect for those following a keto lifestyle who want to indulge in comfort food without the carbs. The almond flour coating gives the eggplant a crispy texture that pairs wonderfully with marinara sauce and melted cheese.

Ingredients:

• 2 medium eggplants
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 2 large eggs (beaten)
• 1 cup sugar-free marinara sauce
• 1 1/2 cups shredded mozzarella cheese
• Olive oil (for frying)
• Fresh basil for garnish (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Slice the eggplants into 1/4-inch thick rounds. Place them on a baking sheet and sprinkle with salt. Let them sit for 15 minutes to draw out excess moisture. Pat dry with paper towels.
3. In a shallow dish, combine the almond flour, Parmesan cheese, garlic powder, and oregano. Dip each eggplant slice into the beaten eggs, then coat with the almond flour mixture.
4. Heat a thin layer of olive oil in a large skillet over medium heat. Fry the eggplant slices for 2-3 minutes on each side, or until golden brown and crispy.
5. Arrange the fried eggplant slices in a single layer in a baking dish. Top with a spoonful of marinara sauce and sprinkle with shredded mozzarella cheese.
6. Bake for 15-20 minutes, or until the cheese is melted and bubbly.
7. Garnish with fresh basil before serving.

This keto eggplant parmesan is a great alternative to traditional breaded and fried dishes. It’s a satisfying and flavorful low-carb meal that even non-keto eaters will love!

Keto Stuffed Bell Peppers

These keto stuffed bell peppers are a satisfying and nutritious meal that’s low in carbs but high in flavor. Filled with a delicious mixture of ground meat, cheese, and seasonings, they’re perfect for anyone on a keto diet. This dish is easy to customize with your favorite protein or vegetables.

Ingredients:

• 4 bell peppers (any color)
• 1 pound ground beef (or ground turkey)
• 1/2 cup cauliflower rice (or regular rice for non-keto)
• 1/2 cup shredded cheddar cheese
• 1/4 cup diced onions
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 1/2 cup sugar-free marinara sauce
• Fresh cilantro for garnish (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds and membranes. Place them in a baking dish.
3. In a large skillet, cook the ground beef over medium heat until browned. Add the diced onions and garlic and cook until softened.
4. Stir in the cauliflower rice, cumin, chili powder, salt, and pepper, and cook for 2-3 minutes.
5. Stir in the marinara sauce and let the mixture simmer for another 5 minutes.
6. Stuff the bell peppers with the beef mixture and top with shredded cheddar cheese.
7. Cover the baking dish with foil and bake for 25-30 minutes, until the peppers are tender and the cheese is melted.
8. Garnish with fresh cilantro before serving.

These keto stuffed bell peppers are a delicious, hearty meal that’s full of flavor and packed with protein and healthy fats. The combination of the seasoned beef, cheese, and tender peppers makes for a comforting and satisfying dish.

Keto Zucchini Lasagna

This keto zucchini lasagna is a low-carb take on the classic Italian dish. With thin zucchini slices standing in for pasta, it’s packed with flavor from the rich tomato sauce, melted cheese, and seasoned ground meat. It’s an easy-to-make dish that is perfect for keto dieters looking for a delicious, filling dinner.

Ingredients:

• 2 large zucchinis (sliced into thin strips lengthwise)
• 1 pound ground beef or Italian sausage
• 2 cups sugar-free marinara sauce
• 1 1/2 cups ricotta cheese
• 1 1/2 cups shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 egg
• 1 teaspoon Italian seasoning
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh basil or parsley for garnish (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Slice the zucchinis into thin strips and lay them on a paper towel. Sprinkle with salt and let them sit for 10 minutes to draw out excess moisture. Pat dry with paper towels.
3. In a large skillet, cook the ground beef or sausage over medium heat until browned. Add the marinara sauce, Italian seasoning, garlic powder, salt, and pepper. Simmer for 5-7 minutes.
4. In a mixing bowl, combine the ricotta cheese, egg, 1 cup of mozzarella, and Parmesan cheese. Stir well.
5. Spread a thin layer of meat sauce in the bottom of a baking dish. Layer zucchini strips over the sauce, followed by half of the ricotta mixture, and then more meat sauce. Repeat the layers and top with the remaining mozzarella cheese.
6. Cover the dish with foil and bake for 25-30 minutes. Remove the foil and bake for an additional 5-10 minutes, or until the cheese is bubbly and golden.
7. Garnish with fresh basil or parsley before serving.

This keto zucchini lasagna is a great low-carb alternative to the traditional version, offering all the flavors of lasagna with none of the carbs. It’s a filling and satisfying meal that’s perfect for dinner or meal prep.

Keto Bacon-Wrapped Chicken

This keto bacon-wrapped chicken is a flavorful and easy-to-make dish that combines tender chicken with crispy, salty bacon. The bacon adds a savory richness to the chicken, while the simple seasonings enhance the overall taste. It’s a perfect keto-friendly dinner for anyone craving a satisfying, protein-packed meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 8 slices of bacon
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1/2 cup shredded mozzarella cheese (optional)
• Fresh thyme or rosemary for garnish (optional)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Season the chicken breasts with garlic powder, smoked paprika, salt, and pepper.
3. Wrap each chicken breast with two slices of bacon, ensuring the bacon is wrapped tightly around the chicken.
4. Heat olive oil in a large oven-safe skillet over medium-high heat. Once hot, add the bacon-wrapped chicken breasts and sear for 2-3 minutes on each side until the bacon is browned.
5. Transfer the skillet to the oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
6. Optional: During the last 5 minutes of baking, sprinkle shredded mozzarella cheese on top of the chicken for a cheesy finish.
7. Garnish with fresh thyme or rosemary before serving.

This keto bacon-wrapped chicken is a simple yet incredibly flavorful dish. The crispy bacon and juicy chicken make for a satisfying meal that is perfect for any night of the week. It’s also easy to customize with different seasonings or cheese, making it a versatile option for keto dieters.

Note: More recipes are coming soon!