25+ Flavorful Keto Bell Pepper Recipes to Try Today

Are you looking for a creative way to incorporate more vegetables into your keto meals?

Bell peppers are a colorful and nutrient-packed option that fits perfectly into a ketogenic lifestyle.

They are not only low in carbs but also high in fiber, antioxidants, and vitamins that can help support overall health.

Whether you’re seeking savory appetizers, hearty main courses, or even satisfying snacks, bell peppers are a versatile ingredient that can elevate your keto meals in endless ways.

In this blog post, we’ve compiled 25+ keto bell pepper recipes to inspire your next meal.

From bell pepper bacon cups to savory chicken fajitas and keto-friendly lasagna, these recipes are packed with flavor and designed to keep you satisfied while staying low-carb.

So grab your bell peppers, and let’s get cooking with these tasty keto-friendly recipes!

25+ Flavorful Keto Bell Pepper Recipes to Try Today

Bell peppers are the unsung heroes of the keto diet, offering a versatile base for a variety of dishes while keeping your meals fresh, flavorful, and low-carb.

From hearty casseroles to light salads and zesty stuffed peppers, there are endless ways to enjoy these colorful veggies without compromising your keto goals.

We hope these 25+ keto bell pepper recipes inspire you to get creative in the kitchen and explore new ways to enjoy this nutrient-rich vegetable.

Whether you’re a seasoned keto dieter or just starting, these recipes are guaranteed to satisfy your cravings and keep your meals exciting.

Cream Cheese-Stuffed Bell Peppers

These stuffed bell peppers are a creamy, cheesy delight perfect for a quick snack or a side dish. The rich cream cheese filling pairs perfectly with the natural sweetness of the bell peppers, creating a low-carb treat that’s both satisfying and flavorful.

Ingredients:

• 4 medium bell peppers (any color)
• 8 oz cream cheese, softened
• 1 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 2 tbsp chopped fresh parsley
• 1 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Slice the bell peppers in half lengthwise and remove the seeds and membranes.
3. In a mixing bowl, combine the cream cheese, cheddar cheese, Parmesan cheese, parsley, garlic powder, onion powder, salt, and pepper. Mix well until creamy.
4. Stuff each pepper half with the cheese mixture and place them on a baking sheet.
5. Bake for 20-25 minutes, or until the peppers are tender and the cheese is golden and bubbly.
6. Garnish with additional parsley before serving.

This dish is perfect as a keto-friendly appetizer or side dish. The creamy texture and cheesy goodness are sure to please everyone at the table.

Bell Pepper Egg Cups

A wholesome and colorful breakfast, these bell pepper egg cups are not only visually appealing but also packed with protein and nutrients. They’re a quick and easy way to start your day with a low-carb, keto-friendly meal.

Ingredients:

• 2 large bell peppers (any color), sliced into 1-inch rings
• 4 large eggs
• 2 tbsp olive oil
• 1/4 cup shredded mozzarella or cheddar cheese
• Salt and pepper to taste
• Chopped fresh chives or parsley for garnish

Instructions:

1. Heat the olive oil in a non-stick skillet over medium heat.
2. Place the bell pepper rings in the skillet and cook for 1-2 minutes on one side.
3. Flip the rings and crack an egg into the center of each ring. Sprinkle with salt and pepper.
4. Cover the skillet with a lid and cook until the egg whites are set but the yolks are still slightly runny (or to your preferred doneness).
5. Sprinkle cheese over the eggs and cover again until the cheese melts.
6. Carefully transfer the bell pepper egg cups to a plate and garnish with chives or parsley.

This simple yet elegant recipe is perfect for busy mornings or brunch gatherings. It’s a nutritious way to enjoy the vibrant flavors of bell peppers with the richness of eggs.

Keto Bell Pepper Nachos

This recipe transforms bell peppers into a crunchy, low-carb alternative to traditional tortilla chips. Topped with seasoned ground beef and melted cheese, these nachos are perfect for satisfying your Tex-Mex cravings without derailing your keto goals.

Ingredients:

• 3 large bell peppers (assorted colors), cut into bite-sized pieces
• 1 lb ground beef
• 1 packet taco seasoning (or homemade keto-friendly taco seasoning)
• 1 cup shredded Mexican blend cheese
• 1/4 cup sour cream
• 1/4 cup guacamole
• 2 tbsp sliced jalapeños (optional)
• 2 tbsp chopped fresh cilantro

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Arrange the bell pepper pieces on a baking sheet in a single layer.
3. In a skillet, cook the ground beef over medium heat until browned. Drain any excess fat and stir in the taco seasoning. Cook for an additional 2-3 minutes.
4. Spoon the seasoned beef over the bell pepper pieces and top with shredded cheese.
5. Bake for 8-10 minutes, or until the cheese is melted and bubbly.
6. Remove from the oven and garnish with sour cream, guacamole, jalapeños, and cilantro.

These keto nachos are a game-changer for your next snack or party platter. They deliver all the delicious flavors of traditional nachos without the carbs, making them a hit with keto and non-keto eaters alike.

Bell Pepper and Sausage Keto Skillet

This one-pan recipe combines savory sausage with sweet bell peppers for a quick, hearty, and keto-friendly meal. Packed with protein and low-carb veggies, this dish is perfect for busy weeknights or meal prepping.

Ingredients:

• 3 large bell peppers (red, yellow, and green), sliced
• 1 lb smoked sausage or kielbasa, sliced
• 2 tbsp olive oil
• 1 medium onion, sliced
• 2 cloves garlic, minced
• 1 tsp paprika
• 1/2 tsp Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add the sausage slices and cook until browned, about 3-4 minutes per side. Remove from the skillet and set aside.
3. In the same skillet, sauté the onion and garlic until fragrant, about 2 minutes.
4. Add the bell peppers, paprika, Italian seasoning, salt, and pepper. Cook until the peppers are tender-crisp, about 5 minutes.
5. Return the sausage to the skillet and stir everything together. Cook for an additional 2-3 minutes until heated through.
6. Garnish with fresh parsley and serve hot.

This skillet meal is loaded with flavor and textures, making it a crowd-pleaser for both family dinners and meal prep.

Bell Pepper Keto Pizza Boats

These bell pepper pizza boats are a fun and healthy twist on classic pizza. The bell peppers act as the crust, holding all the cheesy, savory toppings you love in a keto-friendly form.

Ingredients:

• 3 large bell peppers (any color), halved and seeded
• 1/2 cup marinara sauce (sugar-free)
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/4 cup pepperoni slices or cooked sausage
• 1/4 tsp Italian seasoning
• Optional toppings: sliced olives, diced mushrooms, or chopped basil

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Place the bell pepper halves on a baking sheet, cut side up.
3. Spoon marinara sauce into each pepper half, spreading it evenly.
4. Sprinkle mozzarella and Parmesan cheese over the sauce. Add your preferred toppings, such as pepperoni or sausage.
5. Sprinkle Italian seasoning over the top.
6. Bake for 15-20 minutes, or until the peppers are tender and the cheese is melted and bubbly.
7. Serve warm, garnished with fresh basil if desired.

These pizza boats are perfect for satisfying your pizza cravings while staying on track with your keto lifestyle. They’re great for both lunch and dinner.

Bell Pepper Keto Chicken Stir-Fry

This colorful chicken stir-fry is a quick and delicious way to enjoy a low-carb meal that’s packed with protein and vibrant vegetables. The combination of tender chicken and crisp bell peppers in a savory sauce makes for a satisfying dish.

Ingredients:

• 2 large chicken breasts, thinly sliced
• 3 bell peppers (red, yellow, and green), sliced
• 2 tbsp avocado oil or olive oil
• 2 cloves garlic, minced
• 1 tbsp soy sauce or tamari (for gluten-free)
• 1 tsp sesame oil
• 1/2 tsp ground ginger
• 1 tsp red pepper flakes (optional)
• Sesame seeds and sliced green onions for garnish

Instructions:

1. Heat avocado oil in a large skillet or wok over medium-high heat.
2. Add the chicken slices and cook until browned and fully cooked, about 5-6 minutes. Remove from the skillet and set aside.
3. In the same skillet, sauté the garlic until fragrant, about 1 minute.
4. Add the bell peppers and stir-fry for 3-4 minutes until tender-crisp.
5. Return the chicken to the skillet and stir in soy sauce, sesame oil, ground ginger, and red pepper flakes (if using). Cook for another 2-3 minutes until the flavors are well combined.
6. Garnish with sesame seeds and sliced green onions before serving.

This stir-fry is a versatile, flavorful dish that pairs well with cauliflower rice or a simple green salad for a complete keto meal.

Keto Bell Pepper Frittata

A frittata is the perfect low-carb dish for breakfast, brunch, or even a light dinner. This bell pepper frittata combines eggs, cheese, and vibrant bell peppers for a filling meal that’s both keto-friendly and full of flavor.

Ingredients:

• 4 large eggs
• 2 bell peppers (red and green), diced
• 1/2 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 2 tbsp heavy cream
• 2 tbsp olive oil
• 1/4 cup diced onion
• 1/4 tsp garlic powder
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add the diced onion and cook for 2 minutes until softened.
3. Add the bell peppers and cook for another 4-5 minutes until tender. Remove the skillet from the heat.
4. In a bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper.
5. Pour the egg mixture over the sautéed bell peppers and onion in the skillet. Sprinkle the cheddar and Parmesan cheese evenly over the top.
6. Place the skillet in the oven and bake for 10-12 minutes or until the eggs are fully set and the top is slightly golden.
7. Garnish with fresh basil or parsley before serving.

This frittata is not only a great keto breakfast option but also works well for meal prep. It’s easy to store and reheat for a quick meal later in the week.

Keto Bell Pepper Stir-Fry with Shrimp

For a light yet flavorful meal, this keto shrimp stir-fry with bell peppers combines tender shrimp with crispy bell peppers in a savory, low-carb sauce. It’s a quick and delicious dish that’s perfect for a weekday dinner or weekend lunch.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 3 bell peppers (assorted colors), sliced
• 2 tbsp olive oil or avocado oil
• 3 cloves garlic, minced
• 1/4 cup coconut aminos (or soy sauce for a non-keto option)
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1/2 tsp chili flakes (optional)
• 1 tbsp fresh cilantro, chopped
• Sesame seeds for garnish

Instructions:

1. Heat the oil in a large skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes per side until they turn pink and opaque. Remove the shrimp from the skillet and set aside.
2. In the same skillet, sauté the garlic until fragrant, about 30 seconds.
3. Add the bell peppers and stir-fry for 4-5 minutes until they are tender but still crisp.
4. Stir in the coconut aminos, rice vinegar, sesame oil, and chili flakes (if using).
5. Return the shrimp to the skillet and toss to coat in the sauce. Cook for an additional 2 minutes, allowing the flavors to meld together.
6. Garnish with chopped cilantro and sesame seeds before serving.

This stir-fry is both light and satisfying, making it a perfect choice for anyone looking to enjoy a quick, keto-friendly seafood dish. Pair it with cauliflower rice or enjoy it on its own for a complete meal.

Keto Bell Pepper Soup

This velvety bell pepper soup is comforting and rich without the carbs. Packed with the natural sweetness of bell peppers and complemented by savory broth and spices, it’s the perfect low-carb soup to warm up your winter evenings.

Ingredients:

• 4 large bell peppers (red and yellow), chopped
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 3 cups chicken broth (low-sodium)
• 1/2 cup heavy cream
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp cumin
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until softened, about 4 minutes.
2. Add the bell peppers to the pot and cook for another 5 minutes, stirring occasionally.
3. Sprinkle in the smoked paprika and cumin, mixing to coat the peppers and onion evenly.
4. Pour in the chicken broth and bring the mixture to a boil. Reduce the heat and simmer for 10-12 minutes, or until the bell peppers are tender.
5. Use an immersion blender or transfer the soup to a blender and blend until smooth and creamy.
6. Stir in the heavy cream and season with salt and pepper to taste.
7. Serve hot, garnished with fresh basil.

This keto bell pepper soup is creamy, comforting, and flavorful, making it an ideal choice for a cozy, low-carb lunch or dinner. The addition of cream gives it a rich texture, while the spices elevate the taste.

Keto Bell Pepper Chicken Fajitas

These chicken fajitas made with bell peppers are an excellent low-carb alternative to traditional fajitas, offering all the flavors you love without the tortillas. Perfect for a keto dinner, these fajitas are full of vibrant bell peppers, seasoned chicken, and zesty lime.

Ingredients:

• 2 large chicken breasts, thinly sliced
• 3 bell peppers (red, yellow, and green), sliced
• 1 medium onion, sliced
• 2 tbsp olive oil
• 1 tsp chili powder
• 1 tsp cumin
• 1/2 tsp paprika
• 1/4 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp lime juice
• Fresh cilantro for garnish

Instructions:

1. Heat 1 tbsp of olive oil in a large skillet over medium-high heat. Add the sliced chicken breast and cook until browned and fully cooked through, about 6-8 minutes. Remove from the skillet and set aside.
2. In the same skillet, add the remaining tablespoon of olive oil. Add the bell peppers and onion, and sauté until they are tender and slightly caramelized, about 5 minutes.
3. Add the cooked chicken back to the skillet, then sprinkle in the chili powder, cumin, paprika, garlic powder, salt, and pepper. Stir well to coat everything evenly.
4. Pour in the lime juice and stir to combine, cooking for another minute to allow the flavors to meld.
5. Garnish with fresh cilantro before serving.

This dish makes for a flavorful, satisfying meal on its own or served with a side of guacamole and sour cream. These chicken fajitas are full of bold flavors and are perfect for a quick and easy keto-friendly dinner.

Keto Bell Pepper Casserole

A comforting, cheesy casserole that’s both low-carb and delicious, this bell pepper casserole combines the richness of cheese with the natural sweetness of bell peppers, making it a perfect keto dinner or side dish.

Ingredients:

• 4 bell peppers (any color), chopped
• 1 lb ground turkey or beef
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1/2 cup heavy cream
• 1 tsp Italian seasoning
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 2 tbsp fresh basil or parsley, chopped

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, cook the ground meat over medium heat until browned and cooked through. Drain any excess fat.
3. Add the onion and garlic to the skillet and cook until softened, about 3-4 minutes.
4. Stir in the chopped bell peppers, heavy cream, Italian seasoning, garlic powder, salt, and pepper. Cook for another 5 minutes until the peppers are slightly softened.
5. Transfer the mixture to a baking dish and sprinkle the shredded mozzarella and Parmesan cheese evenly over the top.
6. Bake for 15-20 minutes, or until the cheese is golden and bubbly.
7. Garnish with fresh basil or parsley before serving.

This casserole is an excellent choice for a comforting keto dinner. The combination of meat, creamy sauce, and melty cheese pairs perfectly with the bell peppers, creating a satisfying dish that everyone will enjoy.

Keto Bell Pepper Meatballs

These keto-friendly bell pepper meatballs are an innovative and tasty way to incorporate bell peppers into your meals. Packed with flavor and low in carbs, these meatballs are perfect for a keto lunch or dinner served with a side of zoodles or cauliflower rice.

Ingredients:

• 1 lb ground beef or turkey
• 1 large bell pepper, finely chopped
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 cloves garlic, minced
• 1 tsp Italian seasoning
• Salt and pepper to taste
• 2 tbsp olive oil for frying

Instructions:

1. In a large mixing bowl, combine the ground beef or turkey, chopped bell pepper, almond flour, Parmesan cheese, egg, garlic, Italian seasoning, salt, and pepper. Mix until well combined.
2. Form the mixture into meatballs, about 1-inch in diameter.
3. Heat olive oil in a large skillet over medium heat. Add the meatballs and cook for 6-8 minutes, turning occasionally, until they are browned and cooked through.
4. Remove the meatballs from the skillet and set aside.
5. Serve the meatballs with your favorite keto-friendly dipping sauce or on top of zucchini noodles or cauliflower rice.

These bell pepper meatballs are a great way to sneak in some veggies while keeping your keto diet intact. They’re full of flavor and provide the perfect combination of protein and low-carb veggies.

Keto Bell Pepper Bacon Cups

These bell pepper bacon cups are an exciting and savory way to enjoy your favorite keto ingredients. The crispy bacon cups hold a creamy, cheesy filling with bell peppers, making this dish perfect for breakfast, brunch, or even an appetizer.

Ingredients:

• 4 bell peppers (any color), halved and seeds removed
• 8 slices of bacon
• 1/2 cup cream cheese, softened
• 1/4 cup shredded cheddar cheese
• 2 tbsp chopped green onions
• 1/4 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Line a muffin tin with the bell pepper halves, making sure each one is in its own muffin cup.
3. In a skillet, cook the bacon slices until crispy, about 6-8 minutes. Drain the bacon and crumble it into small pieces.
4. Mix the cream cheese, shredded cheddar cheese, green onions, garlic powder, salt, and pepper in a bowl.
5. Spoon the cheese mixture into the hollowed-out bell pepper halves, pressing it down gently to fill.
6. Sprinkle the crumbled bacon over the cheese mixture.
7. Bake for 15-20 minutes or until the peppers are tender and the cheese is golden and bubbly.
8. Serve warm and enjoy the crispy, cheesy goodness.

These bacon cups are a keto-friendly delight and can easily be served as an appetizer or a fun meal for your next gathering. They’re packed with flavor and perfect for those on a low-carb lifestyle.

Keto Bell Pepper Chicken Salad

This light and fresh keto chicken salad features crisp bell peppers and a creamy dressing, making it a perfect dish for a low-carb lunch or dinner. The crunchy bell peppers add texture, while the creamy dressing makes it rich and satisfying.

Ingredients:

• 2 cooked chicken breasts, shredded
• 2 bell peppers (red and yellow), diced
• 1/4 cup mayonnaise (preferably avocado mayo)
• 1 tbsp Dijon mustard
• 1 tbsp apple cider vinegar
• 1 tbsp chopped fresh parsley
• 1/4 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the shredded chicken and diced bell peppers.
2. In a separate small bowl, whisk together the mayonnaise, Dijon mustard, apple cider vinegar, parsley, garlic powder, salt, and pepper.
3. Pour the dressing over the chicken and bell peppers and toss until everything is well-coated.
4. Refrigerate for at least 30 minutes before serving to let the flavors meld.
5. Garnish with additional parsley or sliced avocado, if desired.

This keto chicken salad is perfect for meal prepping or serving as a quick lunch. The bell peppers add color and a satisfying crunch to the creamy chicken salad, making it both nutritious and delicious.

Keto Bell Pepper Lasagna

This keto lasagna swaps out traditional noodles for bell pepper slices, making it a low-carb, veggie-packed alternative to the classic dish. The bell peppers act as the perfect base, holding layers of savory meat, cheese, and sauce.

Ingredients:

• 3 bell peppers (red and green), sliced lengthwise into thin strips
• 1 lb ground beef or Italian sausage
• 1/2 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 jar (14 oz) sugar-free marinara sauce
• 1 tsp dried oregano
• 1 tsp garlic powder
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, cook the ground beef or sausage over medium heat until browned and fully cooked. Drain any excess fat.
3. Stir in the marinara sauce, oregano, garlic powder, salt, and pepper. Simmer for 5 minutes to allow the flavors to combine.
4. In a baking dish, layer the bell pepper strips to form the “noodle” base.
5. Spoon a layer of the meat sauce over the bell peppers, followed by a layer of ricotta cheese and a sprinkle of mozzarella and Parmesan.
6. Repeat the layers until all ingredients are used up, finishing with a layer of cheese on top.
7. Bake for 20-25 minutes, or until the cheese is melted and bubbly and the peppers are tender.
8. Garnish with fresh basil before serving.

This keto bell pepper lasagna is a great option for a comfort food craving. The bell peppers take on the flavor of the sauce and cheese, making for a satisfying and hearty low-carb meal.

Keto Bell Pepper Beef Stir-Fry

This quick and easy keto bell pepper beef stir-fry is loaded with savory flavors and crunchy bell peppers. A perfect balance of protein, healthy fats, and vibrant veggies, this dish is perfect for a satisfying and low-carb dinner.

Ingredients:

• 1 lb flank steak or sirloin, thinly sliced
• 3 bell peppers (red, green, yellow), sliced
• 1 tbsp sesame oil
• 1 tbsp olive oil
• 3 cloves garlic, minced
• 2 tbsp coconut aminos or soy sauce (for a non-keto option)
• 1 tbsp rice vinegar
• 1 tsp ginger, minced
• 1/2 tsp chili flakes (optional)
• 1 tbsp sesame seeds for garnish
• Fresh cilantro for garnish

Instructions:

1. Heat the sesame oil and olive oil in a large skillet or wok over medium-high heat.
2. Add the thinly sliced beef and stir-fry for 3-4 minutes until browned and cooked through. Remove the beef from the skillet and set aside.
3. In the same skillet, add the minced garlic and ginger. Stir-fry for 1 minute until fragrant.
4. Add the bell peppers and cook for 4-5 minutes, stirring frequently until they are tender but still crisp.
5. Return the beef to the skillet and add the coconut aminos (or soy sauce), rice vinegar, and chili flakes if using. Stir to combine and cook for another 2-3 minutes to allow the flavors to meld.
6. Garnish with sesame seeds and fresh cilantro before serving.

This stir-fry is a perfect keto dinner option. The beef is tender, the peppers are crisp, and the savory sauce ties everything together for a flavorful, low-carb meal.

Keto Bell Pepper Egg Cups

These keto bell pepper egg cups are a creative and healthy way to enjoy eggs and bell peppers. The bell peppers act as natural cups to hold the eggs, making them perfect for meal prep, breakfast, or brunch.

Ingredients:

• 3 large bell peppers (any color), halved and seeds removed
• 6 large eggs
• 1/2 cup shredded cheddar cheese
• 2 tbsp heavy cream
• Salt and pepper to taste
• 1/2 tsp paprika
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Place the halved bell peppers in a baking dish, cut side up.
3. Crack one egg into each bell pepper half.
4. In a small bowl, whisk together the heavy cream, salt, pepper, and paprika. Pour a little of this mixture over each egg.
5. Sprinkle the shredded cheddar cheese over the eggs.
6. Bake for 20-25 minutes, or until the eggs are cooked to your liking (longer for well-done eggs).
7. Garnish with fresh parsley before serving.

These bell pepper egg cups are a great way to enjoy a satisfying breakfast while keeping it low-carb. They’re easy to make, nutritious, and customizable to your tastes.

Keto Bell Pepper Guacamole Boats

These keto bell pepper guacamole boats are a fun and fresh way to enjoy guacamole, with the bell pepper acting as a crunchy vessel for the creamy dip. They are perfect for a light lunch, snack, or as a low-carb appetizer at parties.

Ingredients:

• 2 bell peppers (red, yellow, or green), halved and seeds removed
• 2 ripe avocados, mashed
• 1/4 cup diced red onion
• 1 small tomato, diced
• 1 lime, juiced
• 1/4 cup chopped fresh cilantro
• Salt and pepper to taste
• 1/2 tsp garlic powder
• 1/2 tsp cumin

Instructions:

1. Cut the bell peppers in half and remove the seeds and membranes. Arrange them on a serving platter.
2. In a medium bowl, mash the ripe avocados with the lime juice until smooth.
3. Stir in the diced onion, tomato, cilantro, garlic powder, cumin, salt, and pepper.
4. Spoon the guacamole into each bell pepper half, filling them generously.
5. Serve immediately, or refrigerate for up to an hour before serving.

These guacamole boats are a fun way to enjoy guacamole without the carbs from traditional chips. The bell peppers add a refreshing crunch, while the guacamole is rich and creamy, making this a perfect keto-friendly snack.

Keto Bell Pepper Chicken Skillet

This keto bell pepper chicken skillet is a one-pan meal that combines juicy chicken, colorful bell peppers, and a creamy, cheesy sauce. It’s a flavorful and low-carb option that’s perfect for a quick and easy weeknight dinner.

Ingredients:

• 4 chicken breasts, boneless and skinless
• 3 bell peppers (red, yellow, and green), sliced
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1/2 cup heavy cream
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/4 tsp paprika
• 1/4 tsp garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the chicken breasts with salt, pepper, paprika, and garlic powder.
2. Cook the chicken in the skillet for 6-7 minutes per side, or until golden brown and fully cooked. Remove the chicken from the skillet and set aside.
3. In the same skillet, add the garlic and sauté for 1 minute until fragrant. Add the sliced bell peppers and cook for about 5 minutes, or until they are tender.
4. Stir in the heavy cream and bring to a simmer. Once the sauce thickens slightly, add the shredded mozzarella and Parmesan cheese. Stir until the cheese melts and the sauce becomes creamy.
5. Return the chicken to the skillet, spooning some of the sauce and peppers over the top. Cook for another 3-4 minutes to reheat the chicken.
6. Garnish with fresh parsley before serving.

This chicken skillet is a perfect one-pan meal that’s rich, flavorful, and easy to prepare. The creamy sauce and tender chicken pair perfectly with the sweetness of the bell peppers, making it a satisfying meal for any keto dieter.

Keto Bell Pepper Pizza Bites

These keto bell pepper pizza bites are a fun and creative way to enjoy pizza without the carbs. The bell pepper slices act as the base, topped with savory pizza sauce, cheese, and your favorite toppings. They’re perfect for a low-carb appetizer or snack.

Ingredients:

• 3 bell peppers (red, yellow, or green), sliced into rings
• 1/2 cup sugar-free pizza sauce
• 1 cup shredded mozzarella cheese
• 1/4 cup sliced pepperoni or other keto-friendly toppings
• 1/4 tsp Italian seasoning
• Salt and pepper to taste
• Fresh basil for garnish (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Lay the bell pepper rings on a baking sheet lined with parchment paper.
3. Spoon a small amount of pizza sauce into the center of each bell pepper ring.
4. Sprinkle shredded mozzarella cheese over the sauce. Add pepperoni or your desired toppings.
5. Sprinkle with Italian seasoning, salt, and pepper.
6. Bake for 10-12 minutes, or until the cheese is melted and bubbly.
7. Garnish with fresh basil before serving.

These keto pizza bites are perfect for satisfying your pizza cravings without the carbs. They’re easy to make and customizable to your favorite toppings, making them a great snack, appetizer, or even a fun keto meal.

Keto Bell Pepper Quiche

This keto bell pepper quiche is a savory, egg-based dish with a delicious filling of bell peppers, cheese, and spices. It’s perfect for breakfast, brunch, or even a light dinner, offering a satisfying and low-carb alternative to traditional quiche.

Ingredients:

• 4 large eggs
• 2 bell peppers (red and yellow), diced
• 1/2 cup shredded cheddar cheese
• 1/4 cup heavy cream
• 1 tbsp olive oil
• 1/4 tsp garlic powder
• 1/2 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley or chives for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Add the diced bell peppers and cook for 5 minutes, or until tender.
3. In a large bowl, whisk together the eggs, heavy cream, garlic powder, thyme, salt, and pepper.
4. Add the sautéed bell peppers to the egg mixture and stir to combine.
5. Pour the mixture into a greased pie dish or tart pan. Sprinkle the shredded cheddar cheese evenly over the top.
6. Bake for 20-25 minutes, or until the eggs are set and the top is slightly golden.
7. Garnish with fresh parsley or chives before serving.

This keto quiche is an ideal meal for anyone following a low-carb diet. It’s packed with flavor, creamy texture, and a delightful combination of bell peppers and cheese, making it a perfect choice for any time of day.

Note: More recipes are coming soon!