34+ Quick & Flavorful Keto Black Bean Recipes You Need to Try

Are you craving a hearty, low-carb alternative to traditional beans on a keto diet?

Black beans are a fantastic option, but since they are higher in carbs, it’s time to embrace black soybeans, the keto-friendly alternative!

With their nutty flavor and rich texture, black soybeans mimic the classic taste of black beans while keeping your meals low-carb and keto-compliant.

In this blog, we’ve rounded up 34+ keto black bean recipes that offer a variety of flavors, textures, and meal types to keep your keto journey exciting and satisfying.

From hearty casseroles to fresh salads, spicy chili, savory stir-fries, and more, these recipes are perfect for meal prepping, family dinners, or a quick lunch.

No matter your cravings, these recipes will make it easy to stick to your keto goals without sacrificing flavor or variety.

34+ Quick & Flavorful Keto Black Bean Recipes You Need to Try

Maintaining a keto diet doesn’t mean you have to sacrifice variety or flavor in your meals.

With 34+ keto black bean recipes, you have endless options for delicious, low-carb dishes that can be enjoyed for any meal of the day.

From savory breakfasts to hearty dinners, these recipes will keep your taste buds satisfied while keeping your carb intake in check.

So, whether you’re cooking for one, meal prepping for the week, or feeding your whole family, these recipes will make sure you stay on track with your keto lifestyle.

So grab your ingredients, get creative in the kitchen, and enjoy these keto-friendly black bean dishes.

Spicy Keto Black Bean Chili

This low-carb black bean chili is perfect for those who love bold flavors. Packed with rich spices, tender ground beef, and hearty black beans, it’s a comforting dish that fits into your keto lifestyle.

Ingredients:

• 1 cup black soybeans (low-carb alternative to regular black beans)
• 1 lb ground beef or turkey
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 2 tbsp olive oil
• 1 tbsp chili powder
• 1 tsp cumin
• 1 tsp smoked paprika
• 1/2 tsp cayenne pepper (optional for extra heat)
• 1 cup diced tomatoes (canned or fresh)
• 1 cup beef or chicken broth
• Salt and pepper to taste
• 1/4 cup sour cream (optional garnish)
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until fragrant, about 2-3 minutes.
2. Add the ground beef or turkey, breaking it apart with a spoon, and cook until browned.
3. Stir in the bell pepper and cook for an additional 2-3 minutes.
4. Add the chili powder, cumin, smoked paprika, cayenne pepper, salt, and pepper. Stir well to coat the meat and vegetables with the spices.
5. Add the black soybeans, diced tomatoes, and broth. Bring to a boil, then reduce the heat and simmer for 20-25 minutes, stirring occasionally.
6. Adjust the seasoning as needed. Serve hot, topped with sour cream and fresh cilantro if desired.

This chili is a fantastic option for meal prep or a cozy dinner. Its rich, spicy flavor makes it a standout dish while staying keto-friendly. Pair it with a side salad or enjoy it on its own for a filling and satisfying meal.

Keto Black Bean and Avocado Salad

Fresh, zesty, and nutrient-packed, this keto black bean and avocado salad is a quick and easy dish for lunch or dinner. It’s perfect for anyone looking for a refreshing meal option while sticking to their low-carb goals.

Ingredients:

• 1 cup black soybeans, rinsed and drained
• 1 ripe avocado, diced
• 1 small cucumber, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 2 tbsp olive oil
• 1 tbsp lime juice
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the black soybeans, avocado, cucumber, red onion, and cilantro.
2. In a small bowl, whisk together the olive oil, lime juice, garlic powder, salt, and pepper.
3. Pour the dressing over the salad and gently toss to combine.
4. Serve immediately, or refrigerate for up to 1 hour for the flavors to meld.

This salad is not only vibrant and full of fresh flavors but also packed with healthy fats and fiber. It’s an excellent dish for warm-weather meals, potlucks, or as a side dish for grilled protein.

Keto Black Bean and Cheese Stuffed Bell Peppers

These stuffed bell peppers are a satisfying, cheesy delight. Filled with keto-friendly black soybeans, cheese, and spices, they make a comforting meal for any time of the week.

Ingredients:

• 4 large bell peppers (any color)
• 1 cup black soybeans, rinsed and drained
• 1/2 lb ground sausage or ground turkey
• 1/2 cup shredded cheddar cheese
• 1/4 cup cream cheese
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• 1/2 tsp Italian seasoning
• Salt and pepper to taste
• 2 tbsp olive oil
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes.
2. Heat olive oil in a skillet over medium heat. Cook the ground sausage or turkey until browned, breaking it apart with a spoon.
3. Add the black soybeans, cream cheese, garlic powder, smoked paprika, Italian seasoning, salt, and pepper to the skillet. Stir until well combined and creamy.
4. Stuff each bell pepper with the mixture and place them in a baking dish.
5. Top with shredded cheddar cheese and bake for 20-25 minutes, or until the peppers are tender and the cheese is melted and bubbly.
6. Garnish with fresh parsley before serving.

These stuffed peppers are the ultimate comfort food for a keto lifestyle. The creamy, cheesy filling paired with the tender bell peppers makes for a hearty and flavorful dish that’s sure to impress. Serve with a simple green salad for a complete meal.

Enjoy these keto black bean recipes that prove you don’t have to compromise on flavor while maintaining your low-carb diet.

Keto Black Bean Tacos

These keto-friendly black bean tacos offer all the delicious flavors of traditional tacos but with a low-carb twist. Using black soybeans instead of regular black beans, these tacos are packed with fresh toppings and seasoned perfectly.

Ingredients:

• 1 cup black soybeans, rinsed and drained
• 1 tbsp olive oil
• 1/2 tsp cumin
• 1/2 tsp chili powder
• 1/4 tsp smoked paprika
• 1/4 tsp garlic powder
• Salt and pepper to taste
• 8 small keto-friendly tortillas (or lettuce wraps)
• 1/4 cup chopped onion
• 1/4 cup fresh cilantro, chopped
• 1/2 cup shredded lettuce
• 1/2 cup diced tomatoes
• 1/2 cup shredded cheese (optional)
• Lime wedges for serving

Instructions:

1. Heat olive oil in a pan over medium heat. Add the black soybeans and cook for 3-4 minutes, stirring occasionally.
2. Stir in cumin, chili powder, smoked paprika, garlic powder, salt, and pepper. Cook for another 2-3 minutes until well seasoned and heated through.
3. Warm the keto-friendly tortillas in a separate pan or microwave.
4. Assemble the tacos by placing a spoonful of the seasoned black soybeans onto each tortilla or lettuce wrap.
5. Top with onion, cilantro, shredded lettuce, diced tomatoes, and shredded cheese, if desired.
6. Serve with lime wedges on the side.

These keto black bean tacos are the perfect handheld meal, bursting with flavor and freshness. Whether you enjoy them as a light lunch or a quick dinner, they’re a satisfying choice for anyone looking to enjoy tacos without the carbs.

Keto Black Bean Soup

This hearty and spicy keto black bean soup is a warm, comforting bowl of goodness. Made with black soybeans, vegetables, and rich broth, it’s perfect for a cold day when you want a filling, flavorful meal.

Ingredients:

• 1 cup black soybeans, soaked overnight
• 1 tbsp olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 1 zucchini, diced
• 1 can (14 oz) diced tomatoes
• 4 cups chicken or vegetable broth
• 1 tsp ground cumin
• 1 tsp chili powder
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 1/4 cup fresh cilantro, chopped
• Sour cream or Greek yogurt for topping (optional)

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the onion and garlic, sautéing for about 2 minutes until softened and fragrant.
2. Add the bell pepper and zucchini to the pot, cooking for another 5 minutes until they begin to soften.
3. Stir in the diced tomatoes, chicken or vegetable broth, cumin, chili powder, smoked paprika, salt, and pepper. Bring to a simmer.
4. Add the soaked black soybeans to the pot. Let the soup simmer for 30-40 minutes, or until the beans are tender and the flavors meld together.
5. Use an immersion blender to blend part of the soup for a thicker texture or leave it chunky, depending on your preference.
6. Serve hot, topped with fresh cilantro and a dollop of sour cream or Greek yogurt.

This soup is both hearty and healthy, offering a delightful balance of flavors and textures. The black soybeans provide a great base for the soup while the spices give it just the right amount of heat. Perfect for those following a keto diet looking for a satisfying meal to warm them up.

Keto Black Bean Breakfast Casserole

Start your day with this keto black bean breakfast casserole, a savory and filling dish packed with protein, healthy fats, and veggies. It’s a perfect meal prep option for busy mornings.

Ingredients:

• 1 cup black soybeans, cooked and drained
• 6 large eggs
• 1/2 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 1/4 cup cooked bacon, crumbled
• 1/2 cup diced bell pepper
• 1/2 cup spinach, chopped
• 1/4 tsp garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a 9×9-inch baking dish or a similar-sized casserole dish.
2. In a large mixing bowl, whisk together the eggs and heavy cream until well combined.
3. Stir in the shredded cheese, cooked bacon, black soybeans, bell pepper, spinach, garlic powder, salt, and pepper.
4. Pour the mixture into the prepared baking dish and spread it evenly.
5. Bake for 25-30 minutes, or until the eggs are set and the casserole is golden brown on top.
6. Let it cool for a few minutes before slicing. Garnish with fresh parsley and serve.

This keto breakfast casserole is a protein-packed, savory dish that’s perfect for meal prep. It’s a delicious and satisfying start to your day, providing plenty of nutrients while keeping you in ketosis. You can enjoy it as is or pair it with a side of avocado for added healthy fats.

These additional keto black bean recipes make it easy to stay on track with your low-carb goals while enjoying a variety of tasty and filling meals. Whether you’re craving something spicy, hearty, or breakfast-ready, there’s a recipe for everyone!

Keto Black Bean and Beef Stir-Fry

A quick and flavorful stir-fry that combines the richness of black soybeans with the savory taste of beef. This dish is perfect for a weeknight dinner when you’re craving something quick, tasty, and keto-friendly.

Ingredients:

• 1 cup black soybeans, rinsed and drained
• 1 lb beef sirloin or flank steak, thinly sliced
• 2 tbsp olive oil
• 1 bell pepper, sliced
• 1 small onion, thinly sliced
• 2 cloves garlic, minced
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp sesame oil
• 1 tsp fresh ginger, grated
• 1/2 tsp red pepper flakes (optional for heat)
• Salt and pepper to taste
• 2 tbsp sesame seeds (optional)
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat. Add the beef slices and stir-fry for 3-4 minutes until browned. Remove the beef from the skillet and set aside.
2. In the same skillet, add the onion, bell pepper, and garlic. Stir-fry for 2-3 minutes until the vegetables are tender.
3. Stir in the black soybeans, soy sauce, sesame oil, ginger, and red pepper flakes. Cook for another 3-4 minutes, allowing the soybeans to heat through.
4. Return the beef to the skillet and toss everything together. Cook for an additional 2 minutes until well combined.
5. Serve the stir-fry hot, topped with sesame seeds and fresh cilantro.

This keto black bean and beef stir-fry is a flavorful, low-carb meal that’s packed with protein and veggies. It’s the perfect dish to satisfy your stir-fry cravings without the carbs, and the combination of soy sauce and sesame oil adds depth to the flavor profile.

Keto Black Bean and Chicken Enchiladas

These keto black bean enchiladas are a delicious twist on the traditional dish, using black soybeans instead of regular black beans and a low-carb tortilla for a guilt-free option. They’re cheesy, hearty, and full of flavor.

Ingredients:

• 1 cup black soybeans, rinsed and drained
• 2 cups shredded rotisserie chicken
• 1/2 cup enchilada sauce (make sure it’s low-carb)
• 1/2 cup shredded cheddar cheese
• 1/4 cup diced onion
• 1/4 cup chopped cilantro
• 8 keto-friendly tortillas
• 1/4 cup sour cream for topping (optional)
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a baking dish with non-stick spray.
2. In a bowl, mix together the shredded chicken, black soybeans, enchilada sauce, diced onion, salt, and pepper.
3. Warm the keto-friendly tortillas in a skillet or microwave so they’re more pliable.
4. Spoon the chicken and black bean mixture onto each tortilla and roll them up tightly. Place the enchiladas seam side down in the prepared baking dish.
5. Pour any remaining enchilada sauce over the top of the rolled enchiladas. Sprinkle with shredded cheddar cheese.
6. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
7. Serve with a dollop of sour cream and fresh cilantro for garnish.

These keto black bean and chicken enchiladas offer all the flavors of a traditional enchilada, but without the carbs. They’re cheesy, saucy, and satisfying, making them an excellent choice for anyone on a keto diet. Enjoy them as a main course for a delicious dinner.

Keto Black Bean Meatballs

These keto black bean meatballs are an easy and flavorful option for meal prep or dinner. With the perfect balance of spices and a cheesy, tender texture, these meatballs can be enjoyed on their own or paired with a low-carb side.

Ingredients:

• 1 cup black soybeans, cooked and mashed
• 1 lb ground beef or turkey
• 1/4 cup grated Parmesan cheese
• 1/4 cup shredded mozzarella cheese
• 1 large egg
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1/2 tsp dried basil
• Salt and pepper to taste
• 1/2 cup marinara sauce (low-carb, sugar-free)
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.
2. In a large mixing bowl, combine the mashed black soybeans, ground beef (or turkey), Parmesan cheese, mozzarella cheese, egg, garlic, oregano, basil, salt, and pepper. Mix until well combined.
3. Form the mixture into meatballs, about 1-1/2 inches in diameter, and place them on the prepared baking sheet.
4. Bake for 18-20 minutes, or until the meatballs are golden brown and cooked through.
5. While the meatballs bake, heat the marinara sauce in a small saucepan over medium heat.
6. Once the meatballs are done, toss them in the marinara sauce or serve the sauce on the side.
7. Garnish with fresh parsley and serve.

These keto black bean meatballs are rich in protein and flavor, with the black soybeans adding a perfect touch of texture. They’re great as a snack, appetizer, or main course. You can pair them with a side of zucchini noodles or a green salad for a complete low-carb meal.

These three keto black bean recipes are perfect for anyone looking to incorporate low-carb, high-flavor meals into their weekly rotation. From stir-fries to enchiladas to meatballs, these dishes offer plenty of variety while staying within your keto lifestyle.

Keto Black Bean and Cauliflower Rice Burrito Bowl

This keto black bean and cauliflower rice burrito bowl is a delicious, low-carb take on the classic burrito bowl, filled with fresh veggies, seasoned black soybeans, and cauliflower rice for a satisfying meal.

Ingredients:

• 1 cup black soybeans, rinsed and drained
• 1 small head of cauliflower, grated or processed into rice-sized pieces
• 1 tbsp olive oil
• 1 tsp cumin
• 1 tsp chili powder
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1/2 cup diced tomatoes
• 1/4 cup red onion, chopped
• 1/4 cup cilantro, chopped
• 1/2 avocado, sliced
• 1/4 cup sour cream (optional)

Instructions:

1. In a large skillet, heat the olive oil over medium heat. Add the cauliflower rice and cook for 5-7 minutes, stirring occasionally, until the rice is tender. Season with cumin, chili powder, garlic powder, salt, and pepper. Set aside.
2. In another skillet, heat a bit of olive oil and add the black soybeans. Cook for 3-4 minutes, then add the diced tomatoes and cook for another 2 minutes. Stir in a pinch of cumin and chili powder, if desired, and season with salt and pepper.
3. To assemble the burrito bowl, spoon the cauliflower rice into bowls, then top with the black soybeans, diced tomatoes, red onion, and cilantro.
4. Garnish with slices of avocado and a dollop of sour cream if desired.

This keto burrito bowl is bursting with fresh flavors and textures, making it a perfect low-carb lunch or dinner. The cauliflower rice makes it feel hearty, while the black soybeans provide a satisfying protein boost. Add your favorite toppings to customize it further.

Keto Black Bean & Bacon Breakfast Skillet

Start your day with this savory keto black bean and bacon breakfast skillet. It’s a quick, filling, and flavorful dish that combines crispy bacon with black soybeans and eggs for a satisfying breakfast option.

Ingredients:

• 1 cup black soybeans, rinsed and drained
• 4 slices bacon, chopped
• 2 large eggs
• 1/4 cup shredded cheddar cheese
• 1/4 cup green onions, chopped
• Salt and pepper to taste
• 1/4 tsp smoked paprika (optional)
• Fresh parsley for garnish

Instructions:

1. In a large skillet, cook the chopped bacon over medium heat until crispy, about 5-7 minutes. Remove the bacon and set it aside on a paper towel-lined plate.
2. In the same skillet, add the black soybeans and cook for 3-4 minutes until heated through. Season with salt, pepper, and smoked paprika, if using.
3. Make two small wells in the beans and crack an egg into each. Cover the skillet and cook for 3-5 minutes, or until the eggs are cooked to your preferred level of doneness.
4. Sprinkle the shredded cheddar cheese over the eggs and beans and allow it to melt.
5. Top with crispy bacon, green onions, and fresh parsley before serving.

This breakfast skillet is not only a great way to start your day but also a hearty, keto-friendly dish that will keep you full and energized. The combination of savory bacon, creamy eggs, and black soybeans makes for a delicious, satisfying meal.

Keto Black Bean and Zucchini Fritters

These keto black bean and zucchini fritters are light, crispy, and packed with flavor. Perfect for a snack or a light meal, they are a great way to enjoy the goodness of black soybeans in a savory bite-sized form.

Ingredients:

• 1 cup black soybeans, cooked and mashed
• 1 medium zucchini, grated
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 1 tbsp fresh parsley, chopped
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 2 tbsp olive oil for frying

Instructions:

1. Grate the zucchini and squeeze out any excess moisture using a clean kitchen towel or paper towels.
2. In a large bowl, combine the mashed black soybeans, grated zucchini, almond flour, Parmesan cheese, egg, parsley, garlic powder, salt, and pepper. Mix until everything is well incorporated.
3. Heat olive oil in a large skillet over medium heat.
4. Scoop tablespoon-sized portions of the mixture and form them into patties. Fry the patties for 2-3 minutes on each side until golden brown and crispy.
5. Remove the fritters from the skillet and place them on a paper towel-lined plate to drain any excess oil.
6. Serve the fritters warm with a dipping sauce of your choice, such as sour cream or a spicy mayo.

These keto black bean and zucchini fritters are a tasty and nutritious snack or light meal. They’re crispy on the outside, tender on the inside, and can be served with a variety of keto-friendly dips. Perfect for an appetizer or even as part of a low-carb lunch.

These additional keto black bean recipes add more variety and flavor to your meal plan. Whether you’re looking for a filling breakfast, a tasty snack, or a hearty dinner, these recipes are great for staying on track with your keto lifestyle.

Keto Black Bean and Spinach Casserole

This keto black bean and spinach casserole is a low-carb, cheesy, and flavorful dish that’s perfect for dinner or meal prep. It combines creamy spinach with seasoned black soybeans and plenty of melted cheese for a comforting, satisfying meal.

Ingredients:

• 1 cup black soybeans, rinsed and drained
• 1 lb fresh spinach, chopped
• 1 tbsp olive oil
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1/2 cup heavy cream
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1/4 tsp nutmeg (optional)
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a 9×9-inch baking dish.
2. In a large skillet, heat olive oil over medium heat. Add the onion and garlic, sautéing until softened, about 3-4 minutes.
3. Add the chopped spinach to the skillet and cook until wilted, about 5 minutes. Stir in the black soybeans, heavy cream, and season with salt, pepper, and nutmeg (if using).
4. Transfer the spinach and black bean mixture to the prepared baking dish. Top with shredded mozzarella and Parmesan cheese.
5. Bake for 20-25 minutes, or until the cheese is melted and bubbly, and the casserole is golden brown on top.
6. Garnish with fresh parsley before serving.

This casserole is rich, creamy, and packed with flavor, making it a perfect comfort food that fits into your keto diet. The black soybeans provide a hearty texture, while the spinach and cheeses create a satisfying, savory dish. It’s ideal for both dinner and leftovers.

Keto Black Bean and Shrimp Stir-Fry

A quick, light, and flavorful stir-fry, this keto black bean and shrimp recipe combines succulent shrimp with seasoned black soybeans and vegetables. It’s an easy-to-make dish that’s perfect for a weeknight meal.

Ingredients:

• 1 cup black soybeans, rinsed and drained
• 1 lb shrimp, peeled and deveined
• 2 tbsp olive oil
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 2 cloves garlic, minced
• 1 tbsp soy sauce (or tamari for gluten-free)
• 1 tsp lime juice
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side until pink and cooked through. Remove shrimp from the skillet and set aside.
2. In the same skillet, add the bell pepper, zucchini, and garlic. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
3. Stir in the black soybeans, soy sauce, lime juice, smoked paprika, salt, and pepper. Cook for another 2-3 minutes, until everything is heated through.
4. Return the shrimp to the skillet and toss to combine. Cook for an additional 1-2 minutes, allowing the flavors to meld.
5. Garnish with fresh cilantro before serving.

This keto black bean and shrimp stir-fry is full of vibrant flavors and textures, making it a light yet satisfying meal. The shrimp adds protein, while the black soybeans provide a hearty, low-carb alternative to regular beans. The dish is fresh, quick to prepare, and perfect for those on a keto diet.

Keto Black Bean Breakfast Tacos

These keto black bean breakfast tacos are a low-carb twist on a classic favorite, featuring seasoned black soybeans, eggs, and plenty of delicious toppings wrapped in a keto-friendly tortilla. Perfect for a filling breakfast or brunch.

Ingredients:

• 1 cup black soybeans, rinsed and drained
• 4 large eggs
• 1 tbsp olive oil
• 1/4 cup diced tomatoes
• 1/4 cup shredded cheese (cheddar or your choice)
• 1/4 cup fresh cilantro, chopped
• 1 tbsp sour cream (optional)
• 4 keto-friendly tortillas

Instructions:

1. Heat olive oil in a skillet over medium heat. Add the black soybeans and sauté for 3-4 minutes, allowing them to heat through. Season with salt and pepper to taste.
2. In a separate pan, scramble the eggs over medium-low heat until just cooked through. Season with salt and pepper.
3. Warm the keto tortillas in a skillet or microwave until pliable.
4. To assemble the tacos, spoon the seasoned black soybeans onto each tortilla. Top with scrambled eggs, diced tomatoes, shredded cheese, and cilantro.
5. Add a dollop of sour cream on top, if desired, and serve immediately.

These keto black bean breakfast tacos are a great way to enjoy a savory, low-carb breakfast or brunch. The combination of scrambled eggs, black soybeans, and fresh toppings makes these tacos both filling and flavorful. They’re perfect for a busy morning or for a leisurely weekend meal.

With these three keto black bean recipes, you can enjoy a variety of delicious, low-carb dishes that keep you on track with your keto goals. From stir-fries and casseroles to tacos and breakfast bowls, these meals are flavorful, satisfying, and perfect for any time of day.

Keto Black Bean Meatloaf

This keto black bean meatloaf is a healthy, low-carb twist on a classic comfort food. Combining black soybeans, ground beef, and a rich blend of spices, this meatloaf is tender, flavorful, and perfect for a keto-friendly dinner.

Ingredients:

• 1 cup black soybeans, mashed
• 1 lb ground beef (or ground turkey)
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 1/4 cup onion, finely chopped
• 2 cloves garlic, minced
• 1/2 tsp dried oregano
• 1/2 tsp smoked paprika
• 1/2 cup sugar-free ketchup
• 1 tbsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a loaf pan.
2. In a large bowl, combine the mashed black soybeans, ground beef, almond flour, Parmesan cheese, egg, onion, garlic, oregano, smoked paprika, salt, and pepper. Mix until well combined.
3. Transfer the mixture to the prepared loaf pan and shape it into a loaf.
4. In a small bowl, mix the sugar-free ketchup and Dijon mustard. Spread the mixture over the top of the meatloaf.
5. Bake for 45-50 minutes, or until the meatloaf is cooked through and reaches an internal temperature of 160°F (71°C).
6. Let the meatloaf rest for 10 minutes before slicing. Serve with a side of roasted vegetables or a simple green salad.

This keto black bean meatloaf is a hearty, satisfying dish that’s perfect for meal prep or a family dinner. The black soybeans add a unique texture, while the seasoning and keto-friendly glaze bring incredible flavor to every bite.

Keto Black Bean & Avocado Salad

This refreshing and colorful keto black bean and avocado salad is a great option for a light lunch or a side dish. Packed with healthy fats, protein, and fiber, it’s not only low-carb but also full of fresh, vibrant flavors.

Ingredients:

• 1 cup black soybeans, rinsed and drained
• 1 ripe avocado, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 1 tbsp lime juice
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. In a large mixing bowl, combine the black soybeans, diced avocado, cherry tomatoes, red onion, and cilantro.
2. Drizzle the olive oil and lime juice over the salad and toss gently to combine.
3. Season with salt and pepper to taste.
4. Serve immediately as a light lunch or side dish, or refrigerate for later use.

This keto black bean and avocado salad is quick to make and full of flavor. The creamy avocado pairs perfectly with the crunchy veggies and the slightly nutty black soybeans, creating a satisfying dish that’s perfect for warm weather or as a refreshing side.

Keto Black Bean Chili

A hearty and filling keto black bean chili made with black soybeans, ground meat, and a flavorful blend of spices. It’s a low-carb version of a classic chili that’s rich in flavor and perfect for chilly evenings.

Ingredients:

• 1 cup black soybeans, rinsed and drained
• 1 lb ground beef or turkey
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 1 can (14 oz) diced tomatoes (no added sugar)
• 2 cups beef or chicken broth (low-sodium)
• 1 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp paprika
• 1/4 tsp cayenne pepper (optional)
• Salt and pepper to taste
• 1/4 cup shredded cheddar cheese for topping (optional)
• Fresh cilantro for garnish

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the ground meat and cook, breaking it apart with a spoon, until browned, about 5-7 minutes. Remove any excess fat.
2. Add the chopped onion, garlic, and bell pepper to the pot and sauté for 3-4 minutes until the vegetables are soft.
3. Stir in the black soybeans, diced tomatoes, beef or chicken broth, chili powder, cumin, paprika, cayenne pepper (if using), salt, and pepper. Bring to a simmer.
4. Let the chili simmer uncovered for 30-40 minutes, stirring occasionally, until the flavors have melded together and the chili thickens.
5. Serve hot, topped with shredded cheddar cheese and fresh cilantro.

This keto black bean chili is the perfect balance of spicy, savory, and hearty. The black soybeans mimic the texture of regular beans, while the spices bring depth to the dish. It’s an ideal meal for a cozy dinner or for meal prepping throughout the week.

These three keto black bean recipes bring more variety and comfort to your low-carb diet. From a filling meatloaf and refreshing salad to a rich chili, these meals are flavorful, nutritious, and perfect for anyone looking to stay on track with their keto goals.

Keto Black Bean and Mushroom Stroganoff

This keto black bean and mushroom stroganoff is a low-carb, creamy, and rich dish that’s perfect for a cozy dinner. It combines black soybeans with tender mushrooms in a velvety, savory sauce, served over zucchini noodles or cauliflower rice.

Ingredients:

• 1 cup black soybeans, rinsed and drained
• 2 cups mushrooms, sliced (button or cremini)
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup beef broth (low-sodium)
• 2 tbsp butter
• 1 tbsp Dijon mustard
• 1 tsp paprika
• 1/2 tsp dried thyme
• Salt and pepper to taste
• 2 tbsp fresh parsley, chopped (for garnish)
• Zucchini noodles or cauliflower rice (for serving)

Instructions:

1. Heat butter in a large skillet over medium heat. Add the chopped onion and garlic, sautéing for 2-3 minutes until softened.
2. Add the sliced mushrooms to the skillet and cook for 5-7 minutes, until they release their moisture and become tender.
3. Stir in the black soybeans, heavy cream, beef broth, Dijon mustard, paprika, thyme, salt, and pepper. Bring to a simmer and cook for another 5-7 minutes, allowing the sauce to thicken.
4. If using zucchini noodles or cauliflower rice, sauté or steam them separately and serve them as the base for the stroganoff.
5. Once the sauce has thickened to your liking, serve it over the zucchini noodles or cauliflower rice. Garnish with fresh parsley before serving.

This keto black bean and mushroom stroganoff is rich, creamy, and satisfying. The black soybeans provide a hearty, low-carb alternative to regular beans, while the creamy sauce and mushrooms bring comfort and depth to the dish. It’s perfect for those on a keto diet looking for a filling and delicious meal.

Keto Black Bean and Eggplant Bake

This keto black bean and eggplant bake is a savory, low-carb casserole that layers roasted eggplant with black soybeans, tomato sauce, and cheese for a hearty, satisfying meal that’s perfect for dinner.

Ingredients:

• 1 cup black soybeans, rinsed and drained
• 2 medium eggplants, sliced into 1/2-inch rounds
• 1 1/2 cups tomato sauce (sugar-free)
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• 1 tsp dried oregano
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Preheat the oven to 400°F (200°C). Arrange the eggplant slices on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 20 minutes, flipping halfway through, until the eggplant is tender and slightly golden.
2. In a large mixing bowl, combine the black soybeans, tomato sauce, garlic powder, oregano, salt, and pepper.
3. In a greased 9×9-inch baking dish, layer half of the roasted eggplant slices on the bottom. Top with half of the black bean mixture, then repeat with the remaining eggplant and black bean mixture.
4. Sprinkle the shredded mozzarella and Parmesan cheeses on top of the casserole.
5. Bake for 25-30 minutes, until the cheese is melted and bubbly.
6. Garnish with fresh basil before serving.

This keto black bean and eggplant bake is a delicious, low-carb alternative to traditional casseroles. The roasted eggplant adds a smoky depth, while the black soybeans offer a hearty, filling base. This casserole is perfect for dinner or as a meal prep option.

Keto Black Bean and Chicken Lettuce Wraps

These keto black bean and chicken lettuce wraps are a light yet filling meal that’s perfect for lunch or dinner. They combine seasoned chicken and black soybeans with fresh lettuce for a low-carb, crunchy wrap that’s full of flavor.

Ingredients:

• 1 cup black soybeans, rinsed and drained
• 1 lb chicken breast, cooked and shredded
• 2 tbsp olive oil
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1/2 tsp cumin
• 1/2 tsp chili powder
• 1 tbsp lime juice
• Salt and pepper to taste
• 1 head of iceberg lettuce or butter lettuce (for wraps)
• 1/4 cup diced tomatoes
• 1/4 cup chopped cilantro
• 1/4 cup sour cream (optional)

Instructions:

1. In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic and sauté until softened, about 3-4 minutes.
2. Stir in the shredded chicken, black soybeans, cumin, chili powder, lime juice, salt, and pepper. Cook for 5-7 minutes until heated through and well mixed.
3. To serve, spoon the chicken and black bean mixture onto individual lettuce leaves. Top with diced tomatoes, chopped cilantro, and a dollop of sour cream, if desired.
4. Fold the lettuce around the filling to create wraps.

These keto black bean and chicken lettuce wraps are a perfect low-carb meal that’s both fresh and flavorful. The lettuce provides a crunchy, refreshing wrap for the seasoned chicken and black soybeans, making them an excellent choice for a light lunch or a snack.

These three additional keto black bean recipes bring variety and flavor to your low-carb meal plan. Whether you’re craving a creamy stroganoff, a cheesy casserole, or a fresh lettuce wrap, these meals are satisfying, flavorful, and fit perfectly within your keto lifestyle.

Note: More recipes are coming soon!