26+ Easy & Delicious Keto Black Cod Recipes for Every Taste

If you’re a fan of keto diets and seafood, you know that finding the right recipes to keep meals exciting and flavorful can sometimes be a challenge.

Enter black cod—one of the most versatile and rich fish options available for keto enthusiasts.

With its tender, buttery texture and mild flavor, black cod pairs beautifully with an array of spices, sauces, and cooking methods, making it perfect for a variety of low-carb dishes.

In this blog post, we’ve rounded up 26+ keto black cod recipes that will not only keep your meals fresh and exciting but will also ensure you’re staying on track with your low-carb, high-fat diet.

Whether you’re craving something creamy, spicy, or light, these recipes will allow you to explore new flavors while enjoying the nutritional benefits of black cod.

From simple pan-seared cod with a zesty lemon sauce to more complex dishes like coconut curry black cod, there’s something here for every palate.

So, let’s dive into these keto-friendly recipes and discover just how versatile and delicious black cod can be!

26+ Easy & Delicious Keto Black Cod Recipes for Every Taste

With 26+ keto black cod recipes, you now have a plethora of options to choose from, each offering unique flavors and ingredients to suit your dietary needs and preferences.

Whether you’re in the mood for something rich and indulgent or light and fresh, black cod can easily be incorporated into your keto meal plan, helping you maintain a balanced and enjoyable diet.

The best part about these recipes is that they allow you to get creative with flavors—whether it’s with creamy sauces, bold spices, or fresh herbs.

Incorporating fish into your keto diet is not only a delicious way to stay on track but also a nutrient-rich option that provides high-quality protein and omega-3 fatty acids.

So, get ready to spice up your keto journey with these delicious black cod recipes, and enjoy each bite as you nourish your body and satisfy your taste buds!

Garlic Butter Black Cod with Lemon Zest

Black cod, also known as sablefish, is a buttery and flavorful fish perfect for a keto diet. This recipe enhances its natural richness with garlic butter and lemon zest, creating a dish that’s both indulgent and refreshing. Ideal for weeknight dinners or special occasions, this meal is quick to prepare and packed with healthy fats.

Ingredients:

• 4 black cod fillets (6-8 oz each)
• 3 tbsp unsalted butter, melted
• 3 garlic cloves, minced
• 1 tsp lemon zest
• 1 tbsp lemon juice
• 2 tbsp fresh parsley, chopped
• Salt and pepper, to taste

Instructions:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Pat the black cod fillets dry with a paper towel. Season both sides with salt and pepper.
3. In a small bowl, mix melted butter, minced garlic, lemon zest, and lemon juice.
4. Place the fillets on the prepared baking sheet. Brush generously with the garlic butter mixture.
5. Bake for 10-12 minutes or until the fish is opaque and flakes easily with a fork.
6. Remove from the oven, garnish with chopped parsley, and serve immediately.

This dish pairs beautifully with a side of steamed asparagus or zucchini noodles for a light and satisfying keto meal. The bright lemon zest balances the buttery richness, making each bite irresistible.

Miso-Glazed Black Cod with Sesame Seeds

This keto-friendly version of the classic miso-glazed black cod offers a savory umami flavor with a hint of sweetness from keto-approved sweeteners. The miso glaze perfectly complements the tender and flaky fish, making this a gourmet-style meal you can enjoy at home.

Ingredients:

• 4 black cod fillets (6-8 oz each)
• 3 tbsp white miso paste
• 2 tbsp coconut aminos
• 1 tbsp rice vinegar
• 1 tbsp avocado oil
• 1 tbsp keto sweetener (e.g., erythritol or monk fruit)
• 1 tsp sesame seeds
• 1 green onion, thinly sliced

Instructions:

1. In a small bowl, whisk together miso paste, coconut aminos, rice vinegar, avocado oil, and sweetener until smooth.
2. Pat the black cod fillets dry and place them in a shallow dish. Pour the miso marinade over the fish, ensuring they are evenly coated. Cover and marinate in the fridge for 30 minutes.
3. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
4. Place the marinated fillets on the baking sheet and bake for 10-12 minutes.
5. Switch to broil for the last 2-3 minutes to caramelize the glaze, keeping a close eye to avoid burning.
6. Sprinkle sesame seeds and green onions on top before serving.

Serve with cauliflower rice or sautéed spinach for a complete and flavorful keto-friendly dinner. The miso glaze’s deep flavor profile transforms the black cod into a culinary masterpiece.

Herb-Crusted Black Cod with Creamy Dill Sauce

This herb-crusted black cod recipe brings a fresh and aromatic twist to your keto meals. The combination of herbs adds vibrancy, while the creamy dill sauce ties everything together with its tangy and luscious texture.

Ingredients:
For the Fish:

• 4 black cod fillets (6-8 oz each)
• 1 tbsp olive oil
• 1 tbsp Dijon mustard
• 2 tbsp almond flour
• 1 tbsp fresh dill, chopped
• 1 tbsp fresh parsley, chopped
• 1 tsp garlic powder
• Salt and pepper, to taste

For the Dill Sauce:

• ½ cup sour cream
• 1 tbsp lemon juice
• 1 tbsp fresh dill, chopped
• Salt and pepper, to taste

Instructions:

1. Preheat your oven to 375°F (190°C). Grease a baking dish with olive oil.
2. In a small bowl, mix Dijon mustard, almond flour, dill, parsley, garlic powder, salt, and pepper to create a paste.
3. Pat the black cod fillets dry and coat the top of each fillet with the herb mixture.
4. Place the fillets in the prepared baking dish and bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
5. While the fish is baking, prepare the dill sauce by mixing sour cream, lemon juice, dill, salt, and pepper in a bowl.
6. Serve the fish hot, topped with the creamy dill sauce.

This herb-crusted black cod is delicious with roasted Brussels sprouts or mashed cauliflower. The tangy dill sauce enhances the flavors, creating a perfect harmony in every bite.

Spicy Cajun Black Cod

This spicy Cajun black cod recipe combines bold flavors with the tender, buttery fish. The Cajun seasoning provides a perfect balance of heat and smokiness, making it a satisfying dish for those who enjoy a little kick. The simplicity of this dish makes it easy to prepare while still feeling like a special treat.

Ingredients:

• 4 black cod fillets (6-8 oz each)
• 2 tbsp olive oil
• 1 tbsp paprika
• 1 tsp cayenne pepper (adjust to taste)
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried thyme
• Salt and pepper, to taste
• 1 tbsp fresh parsley, chopped (for garnish)
• Lemon wedges, for serving

Instructions:

1. Preheat a skillet over medium-high heat and add olive oil.
2. In a small bowl, mix paprika, cayenne pepper, garlic powder, onion powder, thyme, salt, and pepper.
3. Pat the black cod fillets dry and rub the Cajun spice mixture all over the fish.
4. Once the skillet is hot, add the fillets and cook for 3-4 minutes per side, or until the fish is golden brown and cooked through.
5. Remove from the skillet and garnish with fresh parsley. Serve with lemon wedges on the side.

This dish pairs perfectly with sautéed kale or a side of roasted zucchini. The smoky, spicy crust on the cod adds depth of flavor, while the juicy, flaky interior balances the heat. It’s a great way to spice up your keto meals without overwhelming the fish’s natural flavors.

Lemon Garlic Black Cod in Foil

Cooking black cod in foil allows the flavors to meld beautifully while keeping the fish incredibly moist and tender. This lemon garlic version enhances the fish’s delicate texture with aromatic ingredients, creating a dish that feels both light and indulgent. Perfect for a quick weeknight dinner.

Ingredients:

• 4 black cod fillets (6-8 oz each)
• 3 tbsp olive oil
• 3 garlic cloves, minced
• 1 lemon, sliced
• 2 tbsp fresh thyme
• Salt and pepper, to taste
• 2 tbsp butter (optional)

Instructions:

1. Preheat your oven to 375°F (190°C). Tear off four large pieces of aluminum foil.
2. Place each black cod fillet in the center of a piece of foil. Drizzle with olive oil and sprinkle minced garlic, salt, and pepper over each fillet.
3. Place lemon slices and fresh thyme on top of each piece of fish. Optionally, add a small pat of butter for extra richness.
4. Fold the edges of the foil to seal each packet and create a tight pouch around the fish.
5. Bake in the preheated oven for 15-18 minutes, or until the cod is cooked through and flakes easily with a fork.
6. Carefully open the foil packets and serve immediately.

The lemon and garlic infuse the black cod with a delightful aroma, while the foil keeps the fish moist and juicy. This simple yet flavorful dish can be served with a side of roasted broccoli or a fresh green salad to complement the lightness of the fish.

Baked Black Cod with Pesto and Mozzarella

For a Mediterranean twist, this baked black cod recipe is topped with a fragrant pesto sauce and melted mozzarella. The combination of rich flavors and textures from the pesto and cheese perfectly complements the delicate, buttery black cod. This dish is a great option for a keto-friendly, flavorful meal.

Ingredients:

• 4 black cod fillets (6-8 oz each)
• 3 tbsp basil pesto (store-bought or homemade)
• 4 oz mozzarella cheese, shredded
• 1 tbsp olive oil
• Salt and pepper, to taste
• 1 tbsp fresh basil, chopped (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C). Grease a baking dish with olive oil.
2. Season the black cod fillets with salt and pepper, and place them in the prepared baking dish.
3. Spread 1 tablespoon of pesto over each fillet, ensuring the fish is fully coated.
4. Top each fillet with shredded mozzarella cheese.
5. Bake for 12-15 minutes, or until the fish is cooked through and the cheese is melted and golden brown.
6. Remove from the oven, garnish with fresh basil, and serve immediately.

This dish pairs beautifully with sautéed zucchini or roasted cauliflower for a complete meal. The creamy pesto and melted mozzarella add a delicious richness, while the black cod remains light and flaky, making for a perfectly balanced keto dinner.

Crispy Black Cod with Avocado Salsa

This crispy black cod recipe gives you a satisfying texture contrast with a golden crust, while the avocado salsa adds a refreshing and creamy topping. It’s a fantastic way to enjoy the rich, flaky fish with vibrant flavors, making it an ideal keto-friendly dish for those who love a good crunch.

Ingredients:

• 4 black cod fillets (6-8 oz each)
• 2 tbsp coconut flour
• 1 tsp paprika
• 1 tsp garlic powder
• Salt and pepper, to taste
• 2 tbsp avocado oil (for frying)

For the Avocado Salsa:

• 1 ripe avocado, diced
• 1 small tomato, diced
• 1/4 cup red onion, finely chopped
• 1 tbsp cilantro, chopped
• 1 tbsp lime juice
• Salt and pepper, to taste

Instructions:

1. In a shallow dish, combine coconut flour, paprika, garlic powder, salt, and pepper.
2. Pat the black cod fillets dry and coat them in the flour mixture, pressing gently to adhere the coating.
3. Heat the avocado oil in a large skillet over medium-high heat.
4. Once the oil is hot, add the fillets and cook for 4-5 minutes on each side, or until golden brown and crispy.
5. While the fish cooks, prepare the avocado salsa by combining diced avocado, tomato, red onion, cilantro, lime juice, salt, and pepper in a bowl.
6. Once the cod is crispy and cooked through, remove it from the skillet and top each fillet with a generous spoonful of the avocado salsa. Serve immediately.

The crispy coating and creamy avocado salsa provide a delightful combination of textures and flavors. This dish pairs wonderfully with a side of roasted Brussels sprouts or a simple salad, making it a refreshing yet indulgent keto dinner.

Smoked Black Cod with Creamy Cucumber Dill Salad

This smoked black cod recipe offers a smoky, savory flavor, complemented by a tangy and creamy cucumber dill salad. The freshness of the cucumber paired with the rich fish creates a well-balanced and satisfying keto meal, ideal for lunch or dinner.

Ingredients:

• 4 smoked black cod fillets (6-8 oz each)
• 1 cucumber, thinly sliced
• 1/4 cup sour cream
• 1 tbsp fresh dill, chopped
• 1 tbsp lemon juice
• 1 tsp garlic powder
• Salt and pepper, to taste

Instructions:

1. Arrange the smoked black cod fillets on a plate and set aside.
2. In a mixing bowl, combine the sour cream, dill, lemon juice, garlic powder, salt, and pepper. Stir to combine until smooth.
3. Add the cucumber slices to the bowl and toss them in the creamy dressing.
4. Serve the smoked cod fillets alongside the cucumber dill salad. Garnish with extra dill if desired.

The smoky flavor of the cod contrasts beautifully with the cool, creamy cucumber salad. The dill adds freshness and brightness, making this a refreshing, light, and filling dish. It’s perfect for a quick meal that doesn’t compromise on taste or satisfaction.

Black Cod with Creamy Mushroom Sauce

For a rich, indulgent keto meal, this black cod with creamy mushroom sauce is the perfect choice. The earthy, savory mushrooms pair wonderfully with the buttery fish, creating a luscious dish that feels luxurious but is surprisingly easy to prepare.

Ingredients:

• 4 black cod fillets (6-8 oz each)
• 2 tbsp olive oil
• 1 tbsp butter
• 1 cup mushrooms, sliced (shiitake or cremini work well)
• 1/2 cup heavy cream
• 1/4 cup chicken broth
• 2 tbsp Parmesan cheese, grated
• 1 tbsp fresh thyme, chopped
• Salt and pepper, to taste

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Season the black cod fillets with salt and pepper and cook for 4-5 minutes per side, or until golden brown and cooked through. Remove the fillets from the skillet and set aside.
2. In the same skillet, add butter and sauté the sliced mushrooms for 4-5 minutes until softened and browned.
3. Pour in the heavy cream and chicken broth, stirring to combine. Let the sauce simmer for 2-3 minutes until it thickens slightly.
4. Stir in the Parmesan cheese and fresh thyme, then season with salt and pepper to taste.
5. Return the cod fillets to the skillet and spoon the creamy mushroom sauce over the top. Let the fish simmer in the sauce for 2-3 minutes to absorb the flavors.
6. Serve immediately, garnished with additional fresh thyme or grated Parmesan, if desired.

The creamy mushroom sauce adds an indulgent touch to the already rich black cod, making each bite decadent and full of umami. This dish is perfect when paired with mashed cauliflower or sautéed spinach for a complete, keto-friendly meal.

Black Cod with Roasted Red Pepper and Tomato Sauce

This recipe takes black cod to the next level with a rich roasted red pepper and tomato sauce. The sweetness of the roasted peppers and the acidity of the tomatoes perfectly balance the buttery fish, creating a comforting and flavorful keto-friendly meal that’s great for a hearty dinner.

Ingredients:

• 4 black cod fillets (6-8 oz each)
• 2 tbsp olive oil
• 1 red bell pepper, roasted and chopped
• 1/2 cup canned tomatoes, crushed
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1 tbsp fresh basil, chopped
• 1 tsp smoked paprika
• Salt and pepper, to taste
• 2 tbsp heavy cream (optional, for a creamier sauce)

Instructions:

1. Heat olive oil in a skillet over medium-high heat. Season the black cod fillets with salt and pepper and cook for 4-5 minutes per side, or until golden and cooked through. Remove from the skillet and set aside.
2. In the same skillet, add onion and garlic. Sauté until softened, about 3 minutes.
3. Add the roasted red pepper, crushed tomatoes, smoked paprika, salt, and pepper. Stir to combine and let the sauce simmer for 5-7 minutes, until thickened.
4. Stir in the heavy cream for a richer sauce, if desired.
5. Return the black cod fillets to the skillet and spoon the sauce over the fish. Simmer for 2-3 more minutes to let the flavors meld.
6. Garnish with fresh basil and serve immediately.

This dish is perfect when served with a side of roasted cauliflower or zucchini noodles, making it a delicious and filling keto-friendly option. The roasted red pepper sauce brings a touch of sweetness and depth to the dish, perfectly complementing the delicate flavors of the cod.

Black Cod with Garlic Spinach and Bacon

This recipe combines the richness of black cod with the savory flavors of garlic, spinach, and crispy bacon. It’s a hearty and flavorful keto meal that’s easy to make, yet feels indulgent with the addition of bacon and the freshness of spinach.

Ingredients:

• 4 black cod fillets (6-8 oz each)
• 3 tbsp olive oil
• 3 cloves garlic, minced
• 4 cups fresh spinach
• 3 strips bacon, cooked and crumbled
• Salt and pepper, to taste
• 1 tbsp lemon juice
• 1 tbsp fresh parsley, chopped

Instructions:

1. Heat olive oil in a large skillet over medium heat. Season the black cod fillets with salt and pepper and cook for 4-5 minutes per side until golden and cooked through. Remove from the skillet and set aside.
2. In the same skillet, add garlic and sauté for 1 minute until fragrant.
3. Add spinach to the skillet and sauté for 2-3 minutes, until wilted. Season with salt and pepper.
4. Stir in crumbled bacon and cook for an additional minute to heat through.
5. Return the black cod fillets to the skillet, and drizzle with lemon juice. Let the fish rest in the skillet for a minute to soak up the flavors.
6. Garnish with fresh parsley and serve immediately.

The combination of rich black cod, savory bacon, and sautéed spinach makes for a hearty, satisfying meal. The bacon adds a crispy, smoky crunch that contrasts beautifully with the soft fish and the tender spinach. This dish pairs well with roasted Brussels sprouts or mashed cauliflower for a complete keto meal.

Black Cod with Lemon Capers and Olive Oil

This light and zesty black cod recipe brings out the fish’s delicate flavor with a simple yet flavorful lemon and caper sauce. The bright acidity from the lemon and the briny capers make this a refreshing and elegant keto-friendly dish.

Ingredients:

• 4 black cod fillets (6-8 oz each)
• 3 tbsp olive oil
• 1 tbsp lemon juice
• 2 tbsp capers, drained
• 1/4 cup fresh parsley, chopped
• Salt and pepper, to taste
• Lemon slices, for garnish

Instructions:

1. Heat olive oil in a skillet over medium-high heat. Season the black cod fillets with salt and pepper, and cook for 4-5 minutes per side until golden and cooked through.
2. Once the cod is cooked, remove from the skillet and set aside.
3. In the same skillet, add lemon juice, capers, and a little extra olive oil. Stir to combine and heat through for 1-2 minutes.
4. Return the black cod fillets to the skillet and spoon the lemon-caper sauce over the fish. Simmer for an additional minute to allow the flavors to meld.
5. Garnish with fresh parsley and lemon slices, and serve immediately.

The fresh lemon and capers create a zesty, tangy sauce that enhances the natural flavors of the black cod without overpowering it. This dish pairs beautifully with sautéed green beans or a simple cucumber salad for a light and refreshing keto meal.

Black Cod with Cilantro Lime Butter

This cilantro lime butter recipe adds a zesty and aromatic twist to the naturally rich and tender black cod. The refreshing citrus flavors from the lime, combined with the fresh herbs, perfectly complement the fish’s buttery texture, making it an ideal keto-friendly dish for any occasion.

Ingredients:

• 4 black cod fillets (6-8 oz each)
• 4 tbsp unsalted butter, melted
• 2 tbsp fresh cilantro, chopped
• 1 tbsp lime juice
• 1 tsp lime zest
• 1/2 tsp garlic powder
• Salt and pepper, to taste
• Lime wedges, for serving

Instructions:

1. Preheat the oven to 375°F (190°C) and place the black cod fillets on a baking sheet lined with parchment paper.
2. In a small bowl, mix together melted butter, chopped cilantro, lime juice, lime zest, garlic powder, salt, and pepper.
3. Pour the cilantro lime butter mixture over the cod fillets, ensuring they are well coated.
4. Bake for 12-15 minutes, or until the cod flakes easily with a fork and is cooked through.
5. Serve with fresh lime wedges on the side for extra zing.

The bright and fresh cilantro lime butter infuses the black cod with a citrusy, herbaceous flavor that enhances its rich texture. This dish pairs well with a side of sautéed spinach or roasted asparagus for a well-rounded and keto-friendly meal.

Black Cod with Puttanesca Sauce

A keto-friendly twist on the classic Italian puttanesca sauce, this recipe combines the bold flavors of olives, capers, garlic, and tomatoes with the buttery texture of black cod. The richness of the fish is balanced by the tangy and savory sauce, creating a flavorful and satisfying dish.

Ingredients:

• 4 black cod fillets (6-8 oz each)
• 2 tbsp olive oil
• 1/2 cup Kalamata olives, pitted and chopped
• 2 tbsp capers, drained
• 1/2 cup canned diced tomatoes
• 3 cloves garlic, minced
• 1 tsp red pepper flakes (optional for spice)
• 1 tbsp fresh parsley, chopped
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the black cod fillets with salt and pepper, and cook for 4-5 minutes on each side until golden and cooked through. Remove the fillets from the skillet and set aside.
2. In the same skillet, add garlic and cook for 1-2 minutes until fragrant.
3. Add chopped olives, capers, diced tomatoes, and red pepper flakes (if using). Stir and cook for 5 minutes, letting the sauce thicken.
4. Return the cod fillets to the skillet and spoon the puttanesca sauce over the fish. Let it simmer for an additional 2-3 minutes to absorb the flavors.
5. Garnish with fresh parsley before serving.

The tangy and briny flavors from the olives and capers pair wonderfully with the delicate black cod. This dish is fantastic when served with sautéed zucchini noodles or cauliflower rice for a low-carb, keto-friendly meal.

Black Cod with Bacon-Wrapped Asparagus

In this recipe, black cod is paired with savory bacon-wrapped asparagus, making for a satisfying and flavorful keto meal. The crispy bacon adds a smoky richness that complements the delicate fish, while the asparagus provides a crunchy, nutrient-dense side.

Ingredients:

• 4 black cod fillets (6-8 oz each)
• 8 asparagus spears
• 4 strips of bacon
• 2 tbsp olive oil
• 1 tbsp garlic powder
• Salt and pepper, to taste
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Wrap each asparagus spear with a strip of bacon and secure with a toothpick if necessary.
3. Heat olive oil in a skillet over medium-high heat and sear the bacon-wrapped asparagus for 2-3 minutes on each side until crispy.
4. Remove the asparagus from the skillet and set aside.
5. In the same skillet, season the black cod fillets with garlic powder, salt, and pepper. Cook the fillets for 4-5 minutes per side until golden and cooked through.
6. Place the bacon-wrapped asparagus on a baking sheet and transfer it to the oven. Roast for 5-7 minutes to crisp up the bacon further and cook the asparagus until tender.
7. Serve the black cod fillets alongside the bacon-wrapped asparagus, garnished with fresh parsley.

The crispy bacon and tender asparagus provide a delicious contrast to the buttery, flaky black cod. This dish is perfect for a hearty, keto-friendly meal that feels indulgent yet light. It pairs wonderfully with a simple salad or roasted vegetables for a complete meal.

Black Cod with Garlic Herb Cream Sauce

This garlic herb cream sauce perfectly complements the buttery, delicate flavor of black cod. The richness of the cream sauce with garlic, lemon, and fresh herbs adds a luxurious touch to the fish, making it feel indulgent without being heavy. It’s an ideal dish for special occasions or a treat on a weeknight.

Ingredients:

• 4 black cod fillets (6-8 oz each)
• 2 tbsp olive oil
• 2 tbsp butter
• 3 cloves garlic, minced
• 1/2 cup heavy cream
• 1 tbsp fresh parsley, chopped
• 1 tbsp fresh thyme, chopped
• 1 tbsp lemon juice
• Salt and pepper, to taste
• Lemon wedges, for serving

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the black cod fillets with salt and pepper. Cook for 4-5 minutes per side until the fish is golden and cooked through. Remove from the skillet and set aside.
2. In the same skillet, add butter and garlic, cooking for about 1 minute until fragrant.
3. Pour in the heavy cream, parsley, thyme, and lemon juice. Stir to combine and let the sauce simmer for 3-4 minutes, allowing it to thicken.
4. Return the black cod to the skillet, spooning the garlic herb cream sauce over the fish. Simmer for 2-3 minutes to warm the fish through and allow the flavors to meld.
5. Serve immediately with lemon wedges on the side for added zest.

This dish has a rich, creamy texture from the garlic herb sauce that contrasts beautifully with the tender cod. It pairs wonderfully with roasted vegetables, steamed broccoli, or cauliflower rice for a complete keto-friendly meal.

Black Cod with Coconut Curry Sauce

For a more exotic flavor, try this black cod recipe with a rich and aromatic coconut curry sauce. The creamy coconut milk pairs perfectly with the mild fish, and the blend of curry spices adds warmth and depth. This is an exciting and flavorful way to enjoy black cod while keeping it keto-friendly.

Ingredients:

• 4 black cod fillets (6-8 oz each)
• 2 tbsp coconut oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tbsp grated ginger
• 1 tbsp curry powder
• 1 can (14 oz) coconut milk
• 1 tbsp lime juice
• 1 tbsp fresh cilantro, chopped (for garnish)
• Salt and pepper, to taste

Instructions:

1. Heat coconut oil in a large skillet over medium heat. Season the black cod fillets with salt and pepper. Cook for 4-5 minutes per side until the cod is golden and cooked through. Remove from the skillet and set aside.
2. In the same skillet, add chopped onion, garlic, and ginger. Sauté for 3-4 minutes until softened and fragrant.
3. Stir in curry powder and cook for an additional 1 minute.
4. Pour in the coconut milk, stir, and let the sauce simmer for 5-7 minutes until thickened.
5. Return the black cod to the skillet, spooning the curry sauce over the fish. Simmer for 2-3 more minutes to let the fish absorb the flavors.
6. Garnish with fresh cilantro and serve immediately.

This creamy coconut curry sauce provides a perfect balance of spice and richness that pairs beautifully with the delicate black cod. Serve it over cauliflower rice or with sautéed greens for a complete keto meal that is full of flavor and texture.

Black Cod with Lemon Dill Aioli

For a refreshing, light, and tangy dish, try pairing black cod with lemon dill aioli. This creamy, herb-infused aioli provides a burst of flavor while enhancing the fish’s delicate taste. The citrusy lemon and fresh dill perfectly complement the richness of the black cod.

Ingredients:

• 4 black cod fillets (6-8 oz each)
• 2 tbsp olive oil
• 1/2 cup mayonnaise (preferably homemade or sugar-free)
• 1 tbsp fresh dill, chopped
• 1 tbsp lemon juice
• 1 tsp lemon zest
• 1 garlic clove, minced
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the black cod fillets with salt and pepper and cook for 4-5 minutes per side until golden and cooked through. Remove from the skillet and set aside.
2. While the fish is cooking, prepare the aioli by mixing mayonnaise, fresh dill, lemon juice, lemon zest, garlic, salt, and pepper in a bowl.
3. Once the cod is cooked, plate it and drizzle with the lemon dill aioli.
4. Serve immediately with a side of sautéed spinach or roasted cauliflower for a complete meal.

The creamy lemon dill aioli is a perfect complement to the buttery black cod, providing a tangy and herbal contrast. This dish is light yet satisfying, ideal for a fresh, keto-friendly dinner that’s full of vibrant flavors.

Black Cod with Lemon Butter and Capers

This simple yet elegant black cod recipe brings out the natural flavors of the fish with a luscious lemon butter sauce and briny capers. The richness of the butter, paired with the tangy lemon and salty capers, creates a perfect balance, making it an ideal keto-friendly meal for any occasion.

Ingredients:

• 4 black cod fillets (6-8 oz each)
• 4 tbsp unsalted butter
• 2 tbsp olive oil
• 2 tbsp capers, drained
• 1 tbsp fresh lemon juice
• 1 tsp lemon zest
• 2 cloves garlic, minced
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the black cod fillets with salt and pepper, then cook for 4-5 minutes per side until golden and cooked through. Remove from the skillet and set aside.
2. In the same skillet, add butter and garlic. Cook for 1-2 minutes until fragrant.
3. Add lemon juice, lemon zest, and capers, stirring to combine. Simmer for another 2-3 minutes, allowing the sauce to thicken slightly.
4. Return the black cod fillets to the skillet, spooning the lemon butter sauce over the fish. Simmer for 1-2 minutes to allow the fish to absorb the flavors.
5. Garnish with fresh parsley and serve immediately.

This dish offers a bright and flavorful sauce that enhances the delicate flavor of the black cod. It’s a simple yet luxurious meal that pairs well with sautéed greens or a side of roasted vegetables.

Black Cod with Roasted Garlic and Tomato Salsa

This fresh and vibrant dish combines the rich flavor of black cod with a roasted garlic and tomato salsa. The roasted garlic adds a deep, smoky flavor, while the tomatoes provide a juicy burst of freshness, making this a perfect keto-friendly meal for warm-weather dining.

Ingredients:

• 4 black cod fillets (6-8 oz each)
• 1 tbsp olive oil
• 1 pint cherry tomatoes, halved
• 4 cloves garlic, peeled
• 1 tbsp balsamic vinegar
• 1 tbsp fresh basil, chopped
• Salt and pepper, to taste
• 1 tsp olive oil (for roasting)

Instructions:

1. Preheat the oven to 375°F (190°C). Place garlic cloves and cherry tomatoes on a baking sheet, drizzle with 1 tsp of olive oil, and season with salt and pepper. Roast for 20-25 minutes until the garlic is soft and tomatoes are blistered.
2. Heat olive oil in a skillet over medium-high heat. Season the black cod fillets with salt and pepper and cook for 4-5 minutes per side until golden and cooked through. Remove from the skillet and set aside.
3. Once the garlic and tomatoes are roasted, remove them from the oven. Mash the garlic cloves and mix them with the roasted tomatoes and balsamic vinegar in a small bowl. Stir in chopped basil.
4. Spoon the roasted garlic and tomato salsa over the cooked black cod fillets.
5. Serve immediately with a side of sautéed spinach or a simple salad.

This dish is full of vibrant, fresh flavors and is incredibly easy to prepare. The roasted garlic and tomato salsa enhances the mild flavor of the black cod, providing a light yet satisfying keto-friendly meal.

Black Cod with Mustard Herb Crust

This recipe offers a wonderful contrast of textures with a crispy, herbaceous mustard crust on the outside of the black cod. The tangy mustard adds a nice zing, while the herbs contribute a refreshing flavor, making it an ideal keto-friendly dish that feels indulgent without being too heavy.

Ingredients:

• 4 black cod fillets (6-8 oz each)
• 2 tbsp Dijon mustard
• 2 tbsp fresh parsley, chopped
• 1 tbsp fresh thyme, chopped
• 1/2 cup almond flour
• 1 tbsp olive oil
• Salt and pepper, to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Mix Dijon mustard, parsley, thyme, almond flour, salt, and pepper in a bowl until well combined.
3. Pat the black cod fillets dry and brush each fillet with a thin layer of Dijon mustard. Then, coat the fillets with the almond flour and herb mixture, pressing gently to ensure it sticks.
4. Heat olive oil in a skillet over medium-high heat. Carefully add the coated fillets and sear for 2-3 minutes per side until golden brown and crispy.
5. Transfer the cod fillets to the oven and bake for an additional 5-7 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Serve immediately with a side of roasted cauliflower or sautéed greens.

The mustard herb crust provides a delightful crunch and a burst of flavor, while the black cod remains tender and buttery inside. This dish is a great choice for anyone looking for a flavorful and satisfying keto meal.

Note: More recipes are coming soon!