25+ Healthy & Easy Keto Black Soybean Recipes to Try Today

Are you on a keto diet and craving something filling, healthy, and delicious?

Look no further than black soybeans!

Known for being low in carbs and high in fiber and protein, black soybeans are an excellent choice for anyone looking to maintain ketosis while enjoying a variety of flavorful meals.

Whether you’re new to keto or a seasoned pro, incorporating black soybeans into your diet can add texture, nutrients, and versatility to your meals.

In this blog, we’ve gathered over 25 amazing keto black soybean recipes to help you stay on track without sacrificing taste.

From hearty main dishes like casseroles and stews to satisfying sides, dips, and even breakfast options, these recipes are perfect for anyone looking to elevate their keto menu.

Each dish is carefully crafted to provide the right balance of healthy fats, protein, and fiber to keep you energized and satisfied.

25+ Healthy & Easy Keto Black Soybean Recipes to Try Today

Black soybeans are not only a great source of protein and fiber but also a fantastic way to enhance your keto diet with rich, satisfying dishes.

From savory casseroles and soups to fresh salads and snacks, these 25+ keto black soybean recipes will help you enjoy a variety of flavors and textures without worrying about going over your carb limit.

By adding these recipes to your weekly meal plan, you’ll be able to keep your keto lifestyle exciting and full of delicious options.

So go ahead—start experimenting with black soybeans today and take your keto journey to the next level!

Keto Black Soybean Chili

This hearty and flavorful chili is a keto-friendly twist on the classic comfort food. Black soybeans replace traditional beans to keep the carb count low while still delivering a rich and satisfying texture. Perfect for cold nights or meal prepping, this dish is sure to be a favorite.

Ingredients:

• 1 tbsp olive oil
• 1 lb ground beef (or turkey)
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 can (15 oz) black soybeans, drained and rinsed
• 1 cup beef broth
• 1 can (14 oz) diced tomatoes (with juice)
• 2 tbsp tomato paste
• 1 tsp chili powder
• 1 tsp ground cumin
• ½ tsp smoked paprika
• ½ tsp salt (or to taste)
• ½ tsp black pepper
• Optional toppings: shredded cheese, sour cream, sliced avocado, chopped cilantro

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground beef and cook until browned, breaking it into crumbles as it cooks.
2. Add the onion and garlic to the pot and sauté for 3-4 minutes until softened.
3. Stir in the chili powder, cumin, smoked paprika, salt, and pepper, cooking for 1 minute to release the spices’ flavors.
4. Add the black soybeans, diced tomatoes, tomato paste, and beef broth. Stir well to combine.
5. Bring the mixture to a simmer, then reduce the heat to low. Cover and let cook for 20-25 minutes, stirring occasionally.
6. Adjust seasoning if needed and serve hot with your favorite keto-friendly toppings.

This chili is a versatile dish that can be customized with different spices or proteins. It’s a filling and flavorful meal that fits perfectly into a keto lifestyle.

Keto Black Soybean Salad

This refreshing black soybean salad is a low-carb, nutrient-packed dish that’s bursting with flavor. With a mix of fresh vegetables, tangy dressing, and hearty black soybeans, this salad is ideal as a light lunch or a side dish for grilled meats.

Ingredients:

• 1 can (15 oz) black soybeans, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 small cucumber, diced
• ½ red bell pepper, diced
• ¼ cup red onion, finely diced
• 2 tbsp fresh parsley, chopped
• 2 tbsp fresh lemon juice
• 2 tbsp olive oil
• 1 tsp Dijon mustard
• ½ tsp garlic powder
• Salt and pepper to taste

Instructions:

1. In a large mixing bowl, combine the black soybeans, cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
2. In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, garlic powder, salt, and pepper.
3. Pour the dressing over the salad and toss until everything is well coated.
4. Let the salad sit for at least 15 minutes to allow the flavors to meld together.
5. Serve chilled or at room temperature.

This salad is a wonderful way to incorporate black soybeans into your diet. It’s fresh, satisfying, and pairs beautifully with grilled chicken or fish.

Keto Black Soybean Soup

This creamy black soybean soup is a comforting and nutrient-rich dish that’s perfect for any time of the year. Packed with protein and fiber, it’s an easy one-pot meal that satisfies both hunger and taste buds while keeping carbs in check.

Ingredients:

• 2 tbsp butter
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 can (15 oz) black soybeans, drained and rinsed
• 4 cups chicken or vegetable broth
• ½ cup heavy cream
• ½ tsp ground cumin
• ½ tsp smoked paprika
• Salt and pepper to taste
• Optional toppings: shredded cheese, sour cream, green onions

Instructions:

1. In a large pot, melt the butter over medium heat. Add the onion and garlic, sautéing for 4-5 minutes until softened.
2. Add the black soybeans, broth, cumin, smoked paprika, salt, and pepper to the pot. Bring to a boil.
3. Reduce the heat to low and let the soup simmer for 15 minutes, stirring occasionally.
4. Use an immersion blender to partially blend the soup, leaving some beans whole for texture. Alternatively, transfer half of the soup to a blender, blend until smooth, and return it to the pot.
5. Stir in the heavy cream and adjust seasoning if needed. Heat through, but do not boil.
6. Serve warm with your favorite toppings.

This soup is creamy, flavorful, and incredibly easy to prepare. It’s perfect as a standalone meal or paired with a keto-friendly side like a cheese crisp.

Keto Black Soybean Stir-Fry

This vibrant and satisfying stir-fry combines the hearty texture of black soybeans with a mix of fresh vegetables and savory sauces. It’s an easy-to-make, quick dinner that is both low in carbs and full of flavor, perfect for busy nights when you need a nutritious meal in no time.

Ingredients:

• 1 tbsp coconut oil
• 1 lb chicken breast or tofu, diced
• 1 cup black soybeans, drained and rinsed
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 1 cup mushrooms, sliced
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp sesame oil
• 1 tsp garlic, minced
• 1 tsp fresh ginger, grated
• 1 tbsp rice vinegar
• ½ tsp chili flakes (optional)
• 1 tbsp sesame seeds
• Chopped green onions for garnish

Instructions:

1. Heat the coconut oil in a large pan or wok over medium-high heat. Add the diced chicken or tofu and cook until browned and cooked through, about 6-8 minutes. Remove from the pan and set aside.
2. In the same pan, add the garlic, ginger, bell pepper, zucchini, and mushrooms. Stir-fry for 3-4 minutes until the vegetables are tender but still crisp.
3. Add the black soybeans, soy sauce, sesame oil, rice vinegar, and chili flakes (if using) to the pan. Stir to combine and cook for another 2-3 minutes.
4. Return the chicken or tofu to the pan, stirring to coat everything in the sauce.
5. Garnish with sesame seeds and chopped green onions. Serve immediately.

This stir-fry is a quick, delicious, and customizable dish. You can swap in other vegetables or proteins as needed while keeping it keto-friendly. It’s a perfect dinner for anyone looking for a satisfying and low-carb meal.

Keto Black Soybean Burgers

These keto black soybean burgers are a great alternative to traditional beef or chicken burgers. With a mix of black soybeans, ground beef (or turkey), and spices, these burgers are packed with flavor and nutrients. Perfect for grilling or stovetop cooking, they’ll become your go-to keto burger recipe.

Ingredients:

• 1 can (15 oz) black soybeans, drained and rinsed
• 1 lb ground beef or turkey
• 1 egg
• ½ cup almond flour
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp smoked paprika
• ½ tsp ground cumin
• Salt and pepper to taste
• 1 tbsp olive oil (for cooking)
• Optional toppings: lettuce, tomato, avocado, sugar-free ketchup, mustard

Instructions:

1. In a large mixing bowl, mash the black soybeans with a fork or potato masher, leaving some texture for a hearty bite.
2. Add the ground beef or turkey, egg, almond flour, garlic powder, onion powder, smoked paprika, cumin, salt, and pepper. Mix well to combine.
3. Shape the mixture into 4 equal-sized patties.
4. Heat the olive oil in a skillet over medium-high heat. Cook the patties for 5-7 minutes per side, until browned and cooked through.
5. Serve the burgers on lettuce wraps or keto-friendly buns with your favorite toppings.

These black soybean burgers are a delicious and filling alternative to traditional burgers. They provide a good amount of protein and fiber while being low in carbs, making them a perfect addition to your keto meal plan.

Keto Black Soybean Casserole

This keto black soybean casserole is a creamy, comforting dish that can be enjoyed as a main course or a side. The combination of black soybeans, cheese, and a savory seasoning mix makes for an indulgent yet low-carb meal that satisfies the whole family.

Ingredients:

• 1 can (15 oz) black soybeans, drained and rinsed
• 1 cup shredded cheddar cheese
• ½ cup heavy cream
• 1 tbsp butter
• 1 tsp garlic powder
• ½ tsp onion powder
• ½ tsp ground turmeric (optional, for color)
• Salt and pepper to taste
• ¼ cup grated Parmesan cheese (for topping)
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large saucepan, melt the butter over medium heat. Add the garlic powder, onion powder, and turmeric (if using), stirring to combine.
3. Add the heavy cream to the saucepan and bring to a simmer. Let it cook for 3-4 minutes until slightly thickened.
4. Stir in the shredded cheddar cheese and cook until melted and smooth.
5. Add the black soybeans to the sauce, mixing well to coat them in the creamy mixture.
6. Transfer the mixture to a greased casserole dish and top with grated Parmesan cheese.
7. Bake in the preheated oven for 15-20 minutes, or until bubbly and golden on top.
8. Garnish with fresh parsley before serving.

This casserole is rich, creamy, and loaded with flavor. It’s perfect for a family dinner or meal prepping, as it keeps well in the fridge for a few days. The black soybeans add a wonderful texture while keeping the dish low in carbs, making it a great choice for anyone following a keto diet.

Keto Black Soybean Tacos

These keto black soybean tacos are a great low-carb alternative to traditional taco fillings. Packed with flavor, these tacos are perfect for a weeknight dinner or casual gatherings. The black soybeans provide a hearty texture, while the seasonings bring out bold, zesty flavors.

Ingredients:

• 1 can (15 oz) black soybeans, drained and rinsed
• 1 lb ground beef or chicken
• 1 tbsp olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp chili powder
• 1 tsp cumin
• 1 tsp paprika
• ½ tsp oregano
• Salt and pepper to taste
• 1 tbsp lime juice
• 8 small lettuce leaves (for taco shells)
• Toppings: shredded lettuce, diced tomatoes, chopped cilantro, avocado slices, sour cream

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the ground beef or chicken and cook until browned, breaking it apart as it cooks.
2. Add the diced onion and garlic to the skillet and sauté until softened, about 3-4 minutes.
3. Stir in the chili powder, cumin, paprika, oregano, salt, and pepper, and cook for an additional minute.
4. Add the black soybeans to the skillet, stirring to combine with the meat mixture. Cook for 3-4 minutes until heated through.
5. Stir in the lime juice and adjust seasoning if needed.
6. Spoon the mixture into the lettuce leaves and top with your favorite taco toppings.

These black soybean tacos are a satisfying and flavorful option for anyone on a keto diet. They provide the same satisfying crunch and zest as traditional tacos, but with a fraction of the carbs.

Keto Black Soybean Meatballs

Keto black soybean meatballs are a great twist on traditional meatballs. These are made with black soybeans, ground meat, and Italian spices, resulting in a low-carb, flavorful dish. Serve them with your favorite keto-friendly sauce or as a protein-packed snack.

Ingredients:

• 1 can (15 oz) black soybeans, drained and rinsed
• 1 lb ground beef or turkey
• 1 egg
• ½ cup almond flour
• 2 tbsp grated Parmesan cheese
• 1 tsp dried oregano
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• 2 tbsp olive oil (for frying)
• Optional: keto marinara sauce for dipping

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, mash the black soybeans until mostly smooth, leaving some texture.
3. Add the ground beef or turkey, egg, almond flour, Parmesan cheese, oregano, garlic powder, onion powder, salt, and pepper to the bowl. Mix well to combine.
4. Shape the mixture into 12-16 meatballs, depending on your size preference.
5. Heat olive oil in a large skillet over medium heat. Brown the meatballs on all sides, about 4-5 minutes per side.
6. Transfer the browned meatballs to a baking sheet and bake for 10-15 minutes, or until fully cooked through.
7. Serve with keto marinara sauce or enjoy on their own as a protein-packed snack.

These black soybean meatballs are tender, flavorful, and surprisingly low in carbs. They are a great addition to your keto meal rotation, whether you’re making them for a main dish or a hearty appetizer.

Keto Black Soybean Cabbage Rolls

Keto black soybean cabbage rolls offer a delicious and satisfying meal without the carbs of traditional stuffed cabbage rolls. These rolls are filled with a flavorful black soybean mixture and topped with a rich tomato sauce. Perfect for a cozy dinner or meal prepping for the week.

Ingredients:

• 8 large cabbage leaves
• 1 can (15 oz) black soybeans, drained and rinsed
• 1 lb ground beef or pork
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp paprika
• ½ tsp ground cumin
• Salt and pepper to taste
• 1 cup marinara sauce (sugar-free)
• 1 tbsp olive oil (for sautéing)
• 1 tbsp fresh parsley, chopped

Instructions:

1. Preheat the oven to 350°F (175°C).
2. Bring a large pot of water to a boil. Carefully remove the cabbage leaves, trimming the thick vein from each leaf to make them pliable. Blanch the leaves for 2-3 minutes until softened, then set aside to cool.
3. In a large skillet, heat olive oil over medium heat. Add the onion and garlic, and sauté for 3-4 minutes until softened.
4. Add the ground beef or pork to the skillet, cooking until browned. Stir in the oregano, paprika, cumin, salt, and pepper.
5. Mash the black soybeans in a separate bowl, leaving some texture. Add them to the skillet and stir to combine with the meat mixture.
6. Place about 2-3 tablespoons of the filling onto each cabbage leaf. Roll the leaves tightly around the filling, folding in the sides as you go.
7. Arrange the cabbage rolls in a baking dish and cover with marinara sauce.
8. Bake for 25-30 minutes, or until the cabbage is tender and the rolls are heated through.
9. Garnish with fresh parsley before serving.

These keto black soybean cabbage rolls are hearty, flavorful, and a great way to enjoy a comfort food classic while keeping it low in carbs. The black soybeans blend perfectly with the ground meat, making for a satisfying and filling dish.

Keto Black Soybean Frittata

This keto black soybean frittata is a protein-packed breakfast or brunch option that’s full of flavor and low in carbs. With the addition of black soybeans, eggs, and veggies, this frittata makes for a satisfying, nutritious meal to start your day.

Ingredients:

• 1 can (15 oz) black soybeans, drained and rinsed
• 8 large eggs
• 1 cup spinach, chopped
• ½ red bell pepper, diced
• ¼ cup onions, diced
• 1 cup shredded cheddar cheese
• 1 tbsp olive oil
• 1 tsp garlic powder
• ½ tsp paprika
• Salt and pepper to taste
• Fresh herbs (optional, for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large oven-safe skillet, heat olive oil over medium heat. Add the diced onion and red bell pepper, cooking for 3-4 minutes until softened.
3. Add the chopped spinach and cook for another 2-3 minutes until wilted.
4. In a bowl, whisk together the eggs, garlic powder, paprika, salt, and pepper.
5. Stir in the black soybeans and shredded cheddar cheese into the egg mixture. Pour the mixture into the skillet with the vegetables.
6. Let the frittata cook on the stovetop for 3-4 minutes, then transfer the skillet to the oven.
7. Bake for 10-12 minutes or until the frittata is fully set and slightly golden on top.
8. Garnish with fresh herbs if desired and serve warm.

This frittata is not only easy to make but also offers a great way to get a good amount of protein and healthy fats in one meal. The black soybeans provide texture, making the dish even more filling and satisfying.

Keto Black Soybean Stuffed Peppers

Keto black soybean stuffed peppers are a delicious, low-carb alternative to traditional stuffed peppers. With a flavorful mixture of black soybeans, ground meat, and seasonings, these peppers are perfect for a satisfying dinner that’s both healthy and keto-friendly.

Ingredients:

• 4 large bell peppers (any color), tops cut off and seeds removed
• 1 can (15 oz) black soybeans, drained and rinsed
• 1 lb ground beef or turkey
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp cumin
• 1 tsp chili powder
• 1 tsp paprika
• ½ tsp salt
• ¼ tsp pepper
• 1 cup shredded mozzarella cheese
• ½ cup tomato sauce (sugar-free)
• 1 tbsp olive oil (for sautéing)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add the diced onion and garlic, cooking until softened, about 3-4 minutes.
3. Add the ground beef or turkey to the skillet, cooking until browned. Stir in the cumin, chili powder, paprika, salt, and pepper, and cook for an additional minute to toast the spices.
4. Stir in the black soybeans and tomato sauce. Let the mixture simmer for 5-7 minutes, allowing the flavors to meld together.
5. Stuff the prepared bell peppers with the black soybean and meat mixture, pressing down to pack them tightly.
6. Place the stuffed peppers in a baking dish and top each with shredded mozzarella cheese.
7. Cover with aluminum foil and bake for 20-25 minutes. Remove the foil and bake for an additional 5-10 minutes, or until the peppers are tender and the cheese is melted and golden.
8. Serve hot and enjoy.

These keto stuffed peppers are a filling and flavorful meal. The black soybeans add a hearty texture and help keep the carb count low while still providing plenty of fiber and protein.

Keto Black Soybean Guacamole

This keto black soybean guacamole is a twist on the classic avocado dip. By adding black soybeans, it takes on a creamy, satisfying texture while still being low in carbs. It’s the perfect accompaniment for keto-friendly chips, vegetables, or as a topping for any Mexican-inspired dish.

Ingredients:

• 1 can (15 oz) black soybeans, drained and rinsed
• 2 ripe avocados, peeled and pitted
• 1 small red onion, finely diced
• 1 small tomato, diced
• 1 jalapeño, seeds removed and finely diced (optional)
• 1 tbsp fresh lime juice
• 1 tsp garlic powder
• Salt and pepper to taste
• Fresh cilantro, chopped, for garnish

Instructions:

1. In a bowl, mash the black soybeans with a fork or potato masher, leaving some texture for added bite.
2. In a separate bowl, mash the ripe avocados until smooth.
3. Add the mashed black soybeans, red onion, tomato, jalapeño, lime juice, garlic powder, salt, and pepper to the mashed avocado. Stir until all ingredients are well combined.
4. Taste and adjust seasoning if needed, adding more salt, pepper, or lime juice as desired.
5. Garnish with fresh cilantro before serving.

This keto guacamole is a creamy, flavorful twist on the classic recipe. The black soybeans add an extra dimension of texture and protein, making it a perfect snack or dip for any occasion. It’s a healthy, satisfying addition to your keto diet.

Keto Black Soybean and Avocado Bowl

This keto black soybean and avocado bowl is a quick, nutrient-packed meal that’s perfect for lunch or dinner. With black soybeans, creamy avocado, fresh vegetables, and a light dressing, this bowl is both refreshing and satisfying while keeping carbs in check.

Ingredients:

• 1 can (15 oz) black soybeans, drained and rinsed
• 1 large avocado, diced
• 1 small cucumber, sliced
• 1 cup cherry tomatoes, halved
• ¼ red onion, thinly sliced
• 1 tbsp olive oil
• 1 tbsp fresh lemon juice
• 1 tsp cumin
• Salt and pepper to taste
• Fresh cilantro, chopped, for garnish

Instructions:

1. In a large bowl, combine the black soybeans, diced avocado, cucumber, cherry tomatoes, and red onion.
2. In a small bowl, whisk together the olive oil, lemon juice, cumin, salt, and pepper to make the dressing.
3. Drizzle the dressing over the ingredients in the bowl and toss gently to combine.
4. Garnish with fresh cilantro before serving.

This black soybean and avocado bowl is a light yet filling dish that combines healthy fats from the avocado with the protein and fiber from the black soybeans. It’s an easy and versatile dish that can be enjoyed on its own or paired with grilled chicken or shrimp.

Keto Black Soybean Shepherd’s Pie

This keto-friendly shepherd’s pie replaces mashed potatoes with a creamy cauliflower topping and features black soybeans as the base of the hearty filling. It’s a comforting, low-carb twist on a classic that’s perfect for cozy family dinners or meal prep.

Ingredients:

• 1 can (15 oz) black soybeans, drained and rinsed
• 1 lb ground beef or lamb
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup cauliflower florets
• ¼ cup heavy cream
• 2 tbsp butter
• 1 cup beef broth
• 1 tbsp tomato paste
• 1 tsp dried thyme
• 1 tsp ground paprika
• Salt and pepper to taste
• ½ cup shredded cheddar cheese (optional, for topping)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Steam the cauliflower florets until soft, about 10 minutes. Once cooked, mash the cauliflower with heavy cream, butter, salt, and pepper until smooth. Set aside.
3. In a large skillet, cook the ground beef or lamb over medium heat until browned. Add the onion and garlic, cooking until softened.
4. Stir in the tomato paste, beef broth, thyme, paprika, salt, and pepper. Let simmer for 5 minutes. Add the black soybeans and cook for another 3 minutes.
5. Transfer the meat and black soybean mixture to a baking dish and top with the mashed cauliflower. Spread the cauliflower evenly over the filling.
6. Optional: sprinkle shredded cheddar cheese on top of the cauliflower.
7. Bake for 20-25 minutes, or until the topping is golden brown.
8. Let cool slightly before serving.

This keto shepherd’s pie is a filling and comforting meal that’s perfect for any occasion. The cauliflower topping provides a creamy texture, and the black soybeans add a hearty, low-carb twist to the filling.

Keto Black Soybean Pancakes

These keto black soybean pancakes are a creative and low-carb twist on the classic breakfast favorite. The black soybeans add fiber and protein, while keeping the carb count low. Serve them with sugar-free syrup or your favorite keto-friendly toppings for a filling, satisfying breakfast.

Ingredients:

• 1 can (15 oz) black soybeans, drained and rinsed
• 2 large eggs
• ½ cup almond flour
• 1 tbsp coconut flour
• 1 tsp baking powder
• ½ tsp vanilla extract
• 1 tbsp butter (melted)
• 2 tbsp unsweetened almond milk (or any keto-friendly milk)
• Pinch of salt
• Coconut oil or butter for cooking
• Optional toppings: sugar-free syrup, fresh berries, whipped cream

Instructions:

1. In a food processor, combine the black soybeans, eggs, almond flour, coconut flour, baking powder, vanilla extract, melted butter, almond milk, and a pinch of salt. Blend until smooth.
2. Heat a non-stick skillet over medium heat and add a little coconut oil or butter to coat the pan.
3. Pour the pancake batter onto the skillet, forming small pancakes. Cook for 2-3 minutes on each side until golden brown and cooked through.
4. Repeat with the remaining batter.
5. Serve the pancakes warm with your favorite keto-friendly toppings.

These keto black soybean pancakes are soft, fluffy, and packed with protein. They’re perfect for a healthy breakfast or brunch, and they’ll keep you full and satisfied for hours without the carb overload.

Keto Black Soybean Chili

This keto black soybean chili is a hearty and satisfying dish that’s perfect for a cozy dinner. Full of bold flavors and packed with protein and fiber, this chili is ideal for a low-carb meal while still delivering the comforting warmth of a classic chili.

Ingredients:

• 1 can (15 oz) black soybeans, drained and rinsed
• 1 lb ground beef or turkey
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 can (14 oz) diced tomatoes (unsweetened)
• 2 cups beef or chicken broth (low-sodium)
• 2 tbsp tomato paste
• 1 tbsp chili powder
• 1 tsp cumin
• 1 tsp paprika
• ½ tsp oregano
• Salt and pepper to taste
• Optional toppings: sour cream, shredded cheese, chopped cilantro

Instructions:

1. In a large pot, cook the ground beef or turkey over medium heat until browned. Add the diced onion, garlic, and bell pepper, cooking for 3-4 minutes until softened.
2. Stir in the chili powder, cumin, paprika, oregano, salt, and pepper. Cook for another 1-2 minutes to toast the spices.
3. Add the diced tomatoes, tomato paste, black soybeans, and broth. Bring the mixture to a simmer and cook for 20-25 minutes, stirring occasionally.
4. Taste and adjust seasoning as needed.
5. Serve hot with optional toppings like sour cream, shredded cheese, and cilantro.

This keto black soybean chili is the perfect comfort food, packed with flavor and low in carbs. It’s a great way to enjoy a classic dish without straying from your keto diet. The black soybeans provide texture and a hearty filling, making it a satisfying meal.

Keto Black Soybean Tuna Salad

This keto black soybean tuna salad is a quick, easy, and protein-packed meal. Combining canned tuna with black soybeans, avocado, and a creamy dressing, this salad is perfect for lunch or dinner and can be made ahead of time for meal prepping.

Ingredients:

• 1 can (5 oz) tuna, drained
• 1 can (15 oz) black soybeans, drained and rinsed
• 1 avocado, diced
• ¼ red onion, finely diced
• 2 tbsp mayonnaise (or avocado mayo)
• 1 tbsp Dijon mustard
• 1 tbsp lemon juice
• 1 tbsp fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the drained tuna, black soybeans, diced avocado, and red onion.
2. In a small bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, salt, and pepper.
3. Pour the dressing over the tuna mixture and gently toss to combine.
4. Garnish with fresh parsley and serve immediately.

This keto black soybean tuna salad is a creamy, refreshing, and satisfying meal that’s perfect for those following a low-carb lifestyle. It’s easy to prepare and makes for a great lunch or snack, providing plenty of healthy fats, protein, and fiber.

Keto Black Soybean Meatloaf

This keto black soybean meatloaf is a low-carb version of the classic comfort food. Packed with ground meat, black soybeans, and a delicious seasoning blend, this meatloaf is perfect for a filling dinner that won’t kick you out of ketosis.

Ingredients:

• 1 lb ground beef or turkey
• 1 can (15 oz) black soybeans, drained and rinsed
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 egg
• 1 tbsp Worcestershire sauce (sugar-free)
• ½ cup almond flour
• 1 tsp dried oregano
• 1 tsp dried thyme
• ½ tsp smoked paprika
• Salt and pepper to taste
• ½ cup sugar-free ketchup (for topping)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a food processor, pulse the black soybeans until they are coarsely chopped but not fully pureed.
3. In a large bowl, combine the ground beef or turkey, black soybeans, diced onion, minced garlic, egg, Worcestershire sauce, almond flour, oregano, thyme, paprika, salt, and pepper. Mix until well combined.
4. Form the mixture into a loaf shape and place it on a lined or greased baking sheet.
5. Spread the sugar-free ketchup over the top of the meatloaf.
6. Bake for 35-40 minutes, or until the meatloaf is cooked through and reaches an internal temperature of 160°F (71°C).
7. Let the meatloaf rest for 5 minutes before slicing and serving.

This keto black soybean meatloaf is a filling and flavorful meal that’s perfect for family dinners or meal prepping. The black soybeans add fiber and texture, making it a healthier and low-carb version of the traditional meatloaf.

Keto Black Soybean Casserole

This keto black soybean casserole is a comforting, cheesy dish that’s low in carbs but high in flavor. Packed with black soybeans, ground meat, and a creamy sauce, it’s the perfect meal for any occasion, from family dinners to meal prep.

Ingredients:

• 1 can (15 oz) black soybeans, drained and rinsed
• 1 lb ground beef or turkey
• 1 cup shredded cheddar cheese
• ½ cup heavy cream
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp dried thyme
• 1 tsp dried basil
• Salt and pepper to taste
• ½ cup almond flour (for topping)
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a large skillet, heat olive oil over medium heat. Add the ground beef or turkey, onion, and garlic, cooking until the meat is browned and the onion is softened.
3. Stir in the black soybeans, thyme, basil, salt, and pepper. Cook for 3-4 minutes to combine the flavors.
4. Add the heavy cream to the skillet and simmer for 5 minutes until the sauce thickens.
5. Transfer the mixture into a baking dish and top with shredded cheddar cheese.
6. In a small bowl, combine the almond flour with a tablespoon of olive oil and sprinkle over the top of the casserole.
7. Bake for 20-25 minutes, or until the cheese is melted and golden.
8. Garnish with fresh parsley before serving.

This keto black soybean casserole is a great combination of cheesy, creamy, and savory flavors. The black soybeans add bulk and fiber, making it both satisfying and low-carb, perfect for a hearty meal.

Keto Black Soybean and Sausage Skillet

This keto black soybean and sausage skillet is a quick and flavorful dish that makes for an excellent dinner option. With a mix of savory sausage, black soybeans, and vegetables, it’s a simple one-pan meal that’s packed with protein and healthy fats.

Ingredients:

• 1 lb Italian sausage (or any keto-friendly sausage)
• 1 can (15 oz) black soybeans, drained and rinsed
• 1 bell pepper, diced
• 1 small zucchini, sliced
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp smoked paprika
• ½ tsp chili flakes (optional)
• Salt and pepper to taste
• Fresh basil, chopped (for garnish)

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the sausage and cook until browned, breaking it apart as it cooks.
2. Add the diced onion, bell pepper, and zucchini to the skillet, cooking for 4-5 minutes until the vegetables are softened.
3. Stir in the garlic, smoked paprika, chili flakes (if using), salt, and pepper, and cook for another minute.
4. Add the black soybeans to the skillet, mixing well to combine. Let the mixture cook for 3-4 minutes until the soybeans are heated through.
5. Garnish with fresh basil and serve.

This keto black soybean and sausage skillet is a satisfying, one-pan meal that’s both flavorful and filling. The combination of sausage and black soybeans creates a hearty dish that is perfect for a weeknight dinner.

Keto Black Soybean and Eggplant Stir-Fry

This keto black soybean and eggplant stir-fry is a savory, low-carb dish that’s packed with flavor and easy to make. The black soybeans add protein and fiber, while the eggplant absorbs all the delicious spices and sauce, making it a satisfying meal.

Ingredients:

• 1 can (15 oz) black soybeans, drained and rinsed
• 1 medium eggplant, diced
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp ginger, grated
• 1 tbsp soy sauce (or coconut aminos for keto)
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp chili flakes (optional)
• 2 tbsp green onions, chopped
• Sesame seeds for garnish

Instructions:

1. Heat the olive oil in a large skillet or wok over medium heat. Add the diced eggplant and cook for 5-6 minutes until it softens and begins to brown.
2. Add the garlic and ginger, and stir-fry for 1-2 minutes until fragrant.
3. Stir in the soy sauce, sesame oil, rice vinegar, and chili flakes (if using). Let the sauce simmer for 2-3 minutes to meld the flavors.
4. Add the black soybeans to the skillet, mixing well to combine. Cook for another 3-4 minutes until the soybeans are heated through.
5. Garnish with chopped green onions and sesame seeds before serving.

This keto black soybean and eggplant stir-fry is a quick and healthy dish that’s perfect for a low-carb dinner. The black soybeans provide protein and fiber, while the eggplant soaks up the delicious sauce, making every bite full of flavor.

Note: More recipes are coming soon!