37+ Flavorful Keto Blender Bottle Recipes for Every Occasion

Starting a keto diet can be an exciting yet challenging journey, especially when it comes to meal prep and finding quick, easy, and delicious recipes.

Fortunately, a blender bottle can become your best friend on this low-carb adventure!

Packed with high-quality protein, healthy fats, and delicious flavors, keto smoothies and shakes are an excellent way to fuel your body while staying within your carb limits.

Whether you’re looking for a morning boost, a midday snack, or a decadent dessert, these 37+ keto blender bottle recipes will keep your taste buds satisfied and your macros in check.

These recipes are simple to make, easy to store, and perfect for anyone with a busy lifestyle.

So, grab your blender bottle and get ready to enjoy these delicious and nutritious keto shakes that will power you through your day.

37+ Flavorful Keto Blender Bottle Recipes for Every Occasion

With over 37+ keto-friendly blender bottle recipes to choose from, you’ll never run out of new, delicious options to try.

From creamy smoothies to protein-packed shakes, these recipes make staying on track with your keto diet simple, convenient, and incredibly tasty.

With just a few ingredients and a quick shake, you’ll have a nutritious meal or snack ready in no time, helping you to meet your dietary goals without compromising on flavor.

So, whether you’re enjoying a morning smoothie or sipping on a post-workout protein shake, these 37+ keto blender bottle recipes are here to make your keto journey easier, more enjoyable, and more delicious.

Stay healthy, stay satisfied, and most importantly, stay keto!

Green Keto Power Smoothie

This vibrant green smoothie is packed with healthy fats, protein, and fiber, making it the perfect on-the-go meal or snack for your keto lifestyle. It’s refreshing, creamy, and loaded with nutrients to keep you energized throughout the day.

Ingredients:

• 1 cup unsweetened almond milk
• 1/2 avocado
• 1/2 cup spinach
• 1 scoop vanilla keto-friendly protein powder
• 1 tbsp chia seeds
• 1/2 tsp matcha powder (optional)
• 1-2 drops liquid stevia (optional, for sweetness)
• 1/2 cup ice cubes

Instructions:

1. Add all ingredients to your blender bottle.
2. Shake vigorously until the mixture is well combined and creamy.
3. Enjoy immediately!

This smoothie is a fantastic way to fuel your body with essential fats and micronutrients. It’s perfect for busy mornings or a post-workout treat.

Chocolate Peanut Butter Keto Shake

Rich, creamy, and utterly indulgent, this chocolate peanut butter keto shake tastes like dessert but is packed with healthy fats and protein to keep you in ketosis. It’s a guilt-free treat for any time of the day.

Ingredients:

• 1 cup unsweetened coconut milk
• 1 scoop chocolate keto-friendly protein powder
• 1 tbsp natural peanut butter (or almond butter)
• 1 tsp unsweetened cocoa powder
• 1 tbsp heavy cream
• 1-2 drops liquid stevia (optional, for sweetness)
• 1/2 cup ice cubes

Instructions:

1. Combine all ingredients in your blender bottle.
2. Shake well until smooth and creamy.
3. Pour into a glass or drink straight from the bottle.

This decadent shake satisfies your chocolate cravings without knocking you out of ketosis. It’s a perfect choice for an afternoon energy boost or a comforting evening drink.

Berry Coconut Keto Smoothie

Bursting with the natural sweetness of berries and the tropical creaminess of coconut, this keto smoothie is a refreshing way to enjoy a fruity flavor without spiking your carbs.

Ingredients:

• 1 cup unsweetened coconut milk
• 1/4 cup frozen mixed berries (strawberries, raspberries, blueberries)
• 1 scoop unflavored or berry-flavored keto protein powder
• 1 tbsp MCT oil
• 1/2 tsp vanilla extract
• 1-2 drops liquid stevia (optional)
• 1/2 cup ice cubes

Instructions:

1. Add all ingredients to your blender bottle.
2. Shake thoroughly until the mixture is smooth and combined.
3. Serve and enjoy!

This smoothie is an excellent way to incorporate antioxidants into your keto diet while maintaining low-carb macros. It’s light, refreshing, and perfect for any time you need a fruity pick-me-up.

Keto Vanilla Chai Latte Smoothie

This warm and comforting keto smoothie combines the rich spices of chai with the smoothness of vanilla, creating a deliciously spiced treat. Perfect for cozy mornings or as an afternoon pick-me-up, this drink satisfies your cravings while keeping you on track with your keto goals.

Ingredients:

• 1 cup unsweetened almond milk
• 1 scoop vanilla keto-friendly protein powder
• 1/2 tsp ground cinnamon
• 1/4 tsp ground ginger
• 1/4 tsp ground cardamom
• 1/8 tsp ground cloves
• 1/2 tsp vanilla extract
• 1-2 drops liquid stevia (optional, for sweetness)
• 1/2 cup ice cubes

Instructions:

1. Add all ingredients into your blender bottle.
2. Shake until fully mixed and smooth.
3. Pour into a glass, and enjoy the warm, comforting flavors of chai.

This keto chai latte smoothie gives you all the spiced flavors you love, while keeping your carb count in check. It’s perfect for those cold days or when you’re craving something cozy without the sugar crash.

Keto Coconut Mocha Smoothie

A delicious and indulgent treat that blends the rich flavors of coffee, chocolate, and coconut into a creamy, satisfying smoothie. This keto-friendly mocha is perfect for coffee lovers who want a low-carb alternative to their regular café drink.

Ingredients:

• 1 cup unsweetened coconut milk
• 1 scoop chocolate keto protein powder
• 1/2 cup brewed coffee (cooled)
• 1 tbsp unsweetened cocoa powder
• 1 tbsp coconut oil
• 1-2 drops liquid stevia (optional, for sweetness)
• 1/2 cup ice cubes

Instructions:

1. Add all ingredients to your blender bottle.
2. Shake well until smooth and creamy.
3. Pour into a glass or drink directly from the bottle.

This keto coconut mocha smoothie is a rich, satisfying treat that’s perfect for coffee enthusiasts who need a low-carb, energy-boosting option. It’s a great way to fuel your day while keeping your carb intake low.

Tropical Keto Smoothie

Escape to a tropical paradise with this refreshing keto smoothie. With flavors of coconut and pineapple, this smoothie captures the taste of a beach vacation while keeping carbs at bay. A perfect option for a quick breakfast or post-workout snack.

Ingredients:

• 1 cup unsweetened coconut milk
• 1/4 cup frozen pineapple chunks
• 1/4 cup frozen mango chunks
• 1 scoop vanilla keto protein powder
• 1 tbsp MCT oil
• 1 tbsp unsweetened shredded coconut
• 1-2 drops liquid stevia (optional, for sweetness)
• 1/2 cup ice cubes

Instructions:

1. Add all ingredients to your blender bottle.
2. Shake until everything is fully blended and creamy.
3. Enjoy your tropical smoothie right away!

This tropical smoothie offers a refreshing, fruity flavor while remaining entirely keto-friendly. It’s perfect for anyone craving a burst of sweetness without the carbs, and it’s sure to leave you feeling refreshed and satisfied.

Keto Cinnamon Roll Smoothie

This decadent smoothie brings the comforting flavors of a cinnamon roll into a low-carb, keto-friendly drink. Perfect for those who miss their morning pastry but want to stay on track with their diet, this smoothie is the ideal sweet treat without the guilt.

Ingredients:

• 1 cup unsweetened almond milk
• 1 scoop vanilla keto protein powder
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1 tbsp butter or ghee
• 1 tbsp heavy cream
• 1-2 drops liquid stevia (optional, for sweetness)
• 1/2 cup ice cubes

Instructions:

1. Add all ingredients to your blender bottle.
2. Shake thoroughly until smooth and well combined.
3. Pour into a glass or enjoy straight from the bottle.

This cinnamon roll smoothie gives you all the rich, spiced flavors you crave, but without the sugar and carbs. It’s a comforting, satisfying option to satisfy your sweet tooth and keep you on track with your keto goals.

Keto Lemon Raspberry Cheesecake Smoothie

Indulge in the tangy and sweet flavors of lemon and raspberry, combined with the creamy richness of cheesecake, all while staying within your keto macros. This refreshing smoothie offers the best of both worlds – a satisfying dessert flavor with a nutritional punch.

Ingredients:

• 1 cup unsweetened almond milk
• 1/2 cup frozen raspberries
• 1 scoop vanilla keto protein powder
• 2 tbsp cream cheese
• 1 tbsp almond butter
• 1 tbsp lemon juice
• 1-2 drops liquid stevia (optional, for sweetness)
• 1/2 cup ice cubes

Instructions:

1. Combine all ingredients into your blender bottle.
2. Shake well until everything is blended smoothly.
3. Pour into a glass or drink straight from the bottle.

This smoothie gives you the flavors of a lemon raspberry cheesecake but in a much more convenient and healthy format. It’s a refreshing treat that satisfies your cravings without the carbs, and it’s perfect for a post-meal dessert or an afternoon snack.

Keto Chocolate Mint Smoothie

If you love the combination of chocolate and mint, this keto smoothie is the perfect choice. It combines rich chocolate flavor with the cool, refreshing taste of mint for a dessert-like drink that keeps you in ketosis while indulging your cravings.

Ingredients:

• 1 cup unsweetened almond milk
• 1 scoop chocolate keto protein powder
• 1/4 tsp peppermint extract
• 1 tbsp MCT oil
• 1 tbsp unsweetened cocoa powder
• 1-2 drops liquid stevia (optional, for sweetness)
• 1/2 cup ice cubes

Instructions:

1. Add all ingredients to your blender bottle.
2. Shake well until the mixture is smooth and creamy.
3. Enjoy the refreshing, chocolatey goodness immediately.

This keto chocolate mint smoothie is the ultimate low-carb indulgence for anyone craving a sweet, cooling treat. It’s rich, creamy, and packs a refreshing minty twist that will leave you feeling refreshed and satisfied.

Keto Avocado Lemonade Smoothie

This smoothie combines the creamy texture of avocado with the tangy brightness of lemon, creating a refreshing drink that’s perfect for warm weather or as a light, satisfying snack. With healthy fats and a burst of citrus, it’s a great way to stay refreshed on a keto diet.

Ingredients:

• 1 cup unsweetened coconut milk
• 1/2 ripe avocado
• 1 tbsp lemon juice
• 1-2 drops liquid stevia (optional, for sweetness)
• 1/4 tsp lemon zest
• 1/2 cup ice cubes

Instructions:

1. Add all ingredients to your blender bottle.
2. Shake until smooth and creamy.
3. Serve immediately for a refreshing, tangy treat.

This keto avocado lemonade smoothie is a perfect blend of creamy and citrusy flavors. It’s great for a cool, hydrating snack that keeps you full and satisfied, thanks to the healthy fats from the avocado and the refreshing zest from the lemon.

Keto Strawberry Cheesecake Smoothie

With its creamy texture and the delightful combination of sweet strawberries and tangy cheesecake, this smoothie brings the flavors of your favorite dessert into a keto-friendly, on-the-go version. It’s an ideal choice when you’re craving a sweet and indulgent treat without the carbs.

Ingredients:

• 1 cup unsweetened almond milk
• 1/2 cup frozen strawberries
• 2 tbsp cream cheese
• 1 scoop vanilla keto protein powder
• 1 tbsp almond butter
• 1-2 drops liquid stevia (optional, for sweetness)
• 1/2 cup ice cubes

Instructions:

1. Combine all ingredients in your blender bottle.
2. Shake well until everything is smooth and combined.
3. Pour into a glass or drink directly from the bottle.

This keto strawberry cheesecake smoothie combines the sweet, tangy flavors of strawberries and cream cheese, providing a dessert-like experience without the added sugars and carbs. It’s a perfect sweet snack or after-dinner treat when you’re following a keto lifestyle.

Keto Chocolate Coconut Smoothie

For chocolate lovers, this smooth and creamy keto chocolate coconut smoothie is the ultimate indulgence. The richness of cocoa, combined with the tropical flavor of coconut, makes this the perfect low-carb dessert or snack that will keep you satisfied without derailing your keto goals.

Ingredients:

• 1 cup unsweetened coconut milk
• 1 scoop chocolate keto protein powder
• 1 tbsp unsweetened cocoa powder
• 1 tbsp shredded unsweetened coconut
• 1 tbsp MCT oil
• 1-2 drops liquid stevia (optional, for sweetness)
• 1/2 cup ice cubes

Instructions:

1. Add all ingredients into your blender bottle.
2. Shake until the mixture is creamy and well combined.
3. Enjoy the chocolate-coconut goodness right away!

This keto chocolate coconut smoothie satisfies your sweet tooth with its rich, creamy texture and deep chocolate flavor, complemented by the nutty, tropical notes of coconut. It’s a perfect choice when you’re craving something indulgent yet low-carb.

Keto Peanut Butter Banana Smoothie

Indulge in the comforting flavors of peanut butter and banana without the carbs. This keto-friendly smoothie combines the rich taste of peanut butter with the sweetness of banana extract, making it a delicious and filling treat that stays in line with your keto goals.

Ingredients:

• 1 cup unsweetened almond milk
• 1 tbsp peanut butter (or almond butter)
• 1/2 tsp banana extract
• 1 scoop vanilla keto protein powder
• 1 tbsp MCT oil
• 1-2 drops liquid stevia (optional, for sweetness)
• 1/2 cup ice cubes

Instructions:

1. Add all ingredients into your blender bottle.
2. Shake vigorously until smooth and creamy.
3. Enjoy immediately for a satisfying and filling smoothie.

This keto peanut butter banana smoothie delivers a satisfying, creamy texture with flavors that mimic the beloved combo of peanut butter and banana. It’s perfect for a post-workout snack or as a quick, energizing breakfast.

Keto Matcha Green Tea Smoothie

Packed with antioxidants and vibrant green color, this keto matcha smoothie is a great way to fuel your body with a boost of energy and metabolism. The earthy matcha flavor blends perfectly with the creaminess of almond milk, making it a perfect morning pick-me-up or afternoon energy booster.

Ingredients:

• 1 cup unsweetened almond milk
• 1 tsp matcha powder
• 1 scoop vanilla keto protein powder
• 1 tbsp coconut oil
• 1/2 tsp vanilla extract
• 1-2 drops liquid stevia (optional, for sweetness)
• 1/2 cup ice cubes

Instructions:

1. Add all ingredients to your blender bottle.
2. Shake until smooth and fully blended.
3. Pour into a glass or enjoy straight from the bottle.

This keto matcha green tea smoothie offers a delicious, refreshing way to enjoy the benefits of green tea, while keeping carbs in check. It’s an energizing, nutrient-packed option that helps support metabolism while satisfying your taste buds.

Keto Mocha Hazelnut Smoothie

For coffee and chocolate lovers alike, this mocha hazelnut smoothie offers the perfect combination of deep coffee flavor, rich chocolate, and the nutty sweetness of hazelnuts. This low-carb drink is both satisfying and energizing, making it an ideal choice for breakfast or an afternoon treat.

Ingredients:

• 1 cup unsweetened almond milk
• 1/2 cup brewed coffee (cooled)
• 1 scoop chocolate keto protein powder
• 1 tbsp hazelnut butter or hazelnut syrup (sugar-free)
• 1 tbsp unsweetened cocoa powder
• 1-2 drops liquid stevia (optional, for sweetness)
• 1/2 cup ice cubes

Instructions:

1. Add all ingredients to your blender bottle.
2. Shake until smooth and creamy.
3. Serve in a glass or drink directly from the bottle.

This keto mocha hazelnut smoothie is a delightful treat for coffee lovers who crave a rich, dessert-like drink while staying on track with their low-carb lifestyle. The combination of coffee, chocolate, and hazelnuts makes it the perfect indulgence without the sugar.

Keto Raspberry Lemonade Smoothie

This keto-friendly raspberry lemonade smoothie is a perfect blend of tart and sweet, featuring fresh raspberries and lemon for a refreshing and light drink. It’s a great choice for a summer day or when you need a citrusy burst without the carbs.

Ingredients:

• 1 cup unsweetened almond milk
• 1/2 cup frozen raspberries
• 1 tbsp lemon juice
• 1 tsp lemon zest
• 1 scoop vanilla keto protein powder
• 1-2 drops liquid stevia (optional, for sweetness)
• 1/2 cup ice cubes

Instructions:

1. Add all ingredients to your blender bottle.
2. Shake vigorously until smooth and creamy.
3. Enjoy this tangy and refreshing smoothie immediately!

This keto raspberry lemonade smoothie is a wonderfully tart yet creamy option that gives you the refreshing zest of lemonade with the added benefits of antioxidants from raspberries. It’s a perfect, hydrating snack or dessert for any time of day.

Keto Salted Caramel Smoothie

A rich and indulgent salted caramel smoothie that’s completely keto-friendly! The combination of buttery caramel flavor and a hint of salt provides the perfect balance of sweet and savory without the sugar, making it a decadent yet healthy treat.

Ingredients:

• 1 cup unsweetened almond milk
• 1 scoop salted caramel keto protein powder
• 1 tbsp unsweetened almond butter
• 1 tbsp heavy cream
• 1-2 drops liquid stevia (optional, for sweetness)
• 1/2 cup ice cubes

Instructions:

1. Add all ingredients into your blender bottle.
2. Shake until smooth and creamy.
3. Pour into a glass and enjoy the indulgent caramel flavor with a touch of salt!

This keto salted caramel smoothie provides the perfect blend of creamy sweetness and salty depth. It’s an ideal option when you’re craving a dessert-like smoothie, offering rich flavor without compromising your keto goals.

Keto Cucumber Mint Smoothie

A refreshing, hydrating smoothie that combines the crispness of cucumber with the coolness of mint, this keto cucumber mint smoothie is perfect for those looking for a light, detoxifying drink. It’s low-carb, packed with hydration, and great for hot days or as a revitalizing snack.

Ingredients:

• 1 cup unsweetened coconut milk
• 1/2 cucumber, peeled and sliced
• 5-6 fresh mint leaves
• 1 scoop vanilla keto protein powder
• 1 tbsp lemon juice
• 1-2 drops liquid stevia (optional, for sweetness)
• 1/2 cup ice cubes

Instructions:

1. Add all ingredients to your blender bottle.
2. Shake well until the mixture is smooth and refreshing.
3. Serve immediately for a cool, hydrating treat.

This keto cucumber mint smoothie is the epitome of refreshing. It’s perfect for a light, rejuvenating drink that hydrates and supports digestion while keeping your carbs low. Ideal for after workouts or as a mid-day pick-me-up.

Keto Chocolate Coconut Protein Smoothie

For a rich, indulgent treat, this keto chocolate coconut protein smoothie combines deep chocolate flavor with the tropical essence of coconut. It’s creamy, satisfying, and loaded with healthy fats, making it a perfect option for a dessert or snack while staying within your keto macros.

Ingredients:

• 1 cup unsweetened coconut milk
• 1 scoop chocolate keto protein powder
• 1 tbsp unsweetened cocoa powder
• 1 tbsp shredded unsweetened coconut
• 1 tbsp MCT oil
• 1-2 drops liquid stevia (optional, for sweetness)
• 1/2 cup ice cubes

Instructions:

1. Add all ingredients to your blender bottle.
2. Shake well until smooth and creamy.
3. Pour into a glass and enjoy the rich, chocolatey flavor with a hint of coconut.

This keto chocolate coconut protein smoothie is perfect for anyone craving a sweet, indulgent treat while keeping their carb count low. It’s a great choice for a post-workout snack or an evening dessert when you want something decadent.

Keto Blueberry Muffin Smoothie

Craving a blueberry muffin without the carbs? This keto blueberry muffin smoothie is just what you need! With a combination of blueberries, cinnamon, and a touch of almond butter, it mimics the delicious flavors of a muffin in smoothie form, while staying perfectly keto-friendly.

Ingredients:

• 1 cup unsweetened almond milk
• 1/2 cup frozen blueberries
• 1 scoop vanilla keto protein powder
• 1 tbsp almond butter
• 1/2 tsp cinnamon
• 1 tbsp chia seeds
• 1/2 cup ice cubes

Instructions:

1. Add all ingredients to your blender bottle.
2. Shake well until smooth and creamy.
3. Pour into a glass and enjoy the delicious taste of a blueberry muffin in a drinkable form.

This keto blueberry muffin smoothie is a great way to satisfy your muffin cravings in a low-carb, healthy way. Packed with antioxidants from the blueberries and healthy fats from the almond butter, it makes for a perfect breakfast or snack.

Keto Pumpkin Spice Smoothie

With the warm flavors of pumpkin and spices like cinnamon and nutmeg, this keto pumpkin spice smoothie is the perfect drink for fall or any time you’re craving something cozy. It’s creamy, sweet, and full of comforting flavors, all while keeping your carb count low.

Ingredients:

• 1 cup unsweetened almond milk
• 1/4 cup canned pumpkin puree
• 1 scoop vanilla keto protein powder
• 1/2 tsp pumpkin pie spice
• 1/4 tsp cinnamon
• 1 tbsp MCT oil
• 1-2 drops liquid stevia (optional, for sweetness)
• 1/2 cup ice cubes

Instructions:

1. Add all ingredients into your blender bottle.
2. Shake until everything is smooth and fully mixed.
3. Pour into a glass and enjoy the cozy flavors of fall.

This keto pumpkin spice smoothie brings the comforting flavors of autumn into a delicious, healthy treat. It’s perfect for when you want something sweet and spicy, without the sugar or carbs typically found in pumpkin spice lattes.

Note: More recipes are coming soon!