36+ Delicious Keto Blender Recipes You Need to Try

If you’re following a keto diet, you know how important it is to find creative ways to enjoy meals that are both delicious and low in carbs.

One of the best ways to get your nutrients in while sticking to your keto goals is by incorporating smoothies and blended recipes into your daily routine.

These keto blender recipes are not only simple and quick to make but also offer a range of flavors and nutrients to keep you feeling satisfied.

Whether you’re craving something sweet, savory, or refreshing, there’s a keto blender recipe for every taste preference.

In this article, we’ve compiled 36+ incredible keto blender recipes that are perfect for breakfast, lunch, snacks, and even desserts.

These recipes will help you stay on track with your ketogenic diet while indulging in tasty, nutritious treats.

36+ Delicious Keto Blender Recipes You Need to Try

With 36+ keto blender recipes to choose from, you’ll never get bored of your low-carb diet.

From rich, creamy smoothies to refreshing, tangy shakes, these recipes are a great way to enjoy all the benefits of a ketogenic lifestyle without sacrificing flavor.

The convenience of using a blender also makes it easier to prepare meals on the go, whether for breakfast, a post-workout snack, or a satisfying dessert.

The best part is that these recipes are full of healthy fats, protein, and fiber to keep you full and energized throughout the day.

So grab your blender, pick a recipe, and enjoy a keto-friendly treat that fits your healthy lifestyle!

Creamy Keto Avocado Smoothie

This smoothie is perfect for a quick and satisfying breakfast or snack. Packed with healthy fats, fiber, and a creamy texture, it’s not only delicious but also incredibly nutritious. The blend of avocado and coconut milk creates a velvety smooth base, while the vanilla and cinnamon add a hint of sweetness and warmth.

Ingredients:

• 1 medium ripe avocado
• 1 cup unsweetened coconut milk (or almond milk)
• 1-2 teaspoons erythritol or stevia (adjust to taste)
• 1/2 teaspoon vanilla extract
• A pinch of ground cinnamon
• 4-5 ice cubes

Instructions:

1. Cut the avocado in half, remove the pit, and scoop out the flesh.
2. Add the avocado, coconut milk, sweetener, vanilla extract, cinnamon, and ice cubes to a blender.
3. Blend on high until smooth and creamy.
4. Taste and adjust sweetness if necessary.
5. Pour into a glass and enjoy immediately.

Rich in heart-healthy fats, this smoothie will keep you full and energized throughout the day. It’s a simple and versatile recipe that can easily be adapted by adding a handful of spinach, a tablespoon of chia seeds, or even a scoop of collagen powder for an extra boost.

Keto Berry Delight Shake

This refreshing berry shake is a sweet treat that won’t kick you out of ketosis. With the tartness of mixed berries balanced by the creaminess of Greek yogurt and almond milk, it’s a guilt-free dessert or post-workout snack. Loaded with antioxidants and healthy fats, it’s as wholesome as it is indulgent.

Ingredients:

• 1/2 cup frozen mixed berries (strawberries, raspberries, blueberries)
• 1/2 cup unsweetened almond milk
• 1/4 cup full-fat Greek yogurt
• 1 tablespoon chia seeds
• 1-2 teaspoons erythritol or monk fruit sweetener
• A few drops of lemon juice (optional)
• 4-5 ice cubes

Instructions:

1. Place the frozen berries, almond milk, Greek yogurt, chia seeds, sweetener, lemon juice, and ice cubes in a blender.
2. Blend until smooth and well combined.
3. Check the sweetness and add more sweetener if desired.
4. Pour into a glass and serve chilled.

This shake delivers a burst of fruity flavor while keeping carbs in check. It’s perfect for satisfying a sweet tooth and fueling your body with essential nutrients. The chia seeds also provide a dose of omega-3s and fiber for added health benefits.

Chocolate Almond Butter Keto Shake

Indulge in the decadent taste of chocolate while staying keto-friendly with this creamy almond butter shake. This recipe is ideal for curbing chocolate cravings while providing a dose of protein and healthy fats to keep you satiated and energized.

Ingredients:

• 1 cup unsweetened almond milk
• 2 tablespoons almond butter
• 1 tablespoon unsweetened cocoa powder
• 1-2 teaspoons erythritol or monk fruit sweetener
• 1/2 teaspoon vanilla extract
• A pinch of sea salt
• 4-5 ice cubes

Instructions:

1. Combine the almond milk, almond butter, cocoa powder, sweetener, vanilla extract, sea salt, and ice cubes in a blender.
2. Blend until the mixture is smooth and creamy.
3. Taste and adjust sweetness as needed.
4. Pour into a glass and enjoy.

This chocolate almond butter shake is a satisfying and nutritious treat. The combination of chocolate and almond butter is a classic pairing that delivers rich flavor and creamy texture. It’s perfect for a quick breakfast, post-workout refuel, or a dessert alternative that doesn’t compromise your keto goals.

Keto Coconut Coffee Smoothie

This energizing smoothie combines the rich flavors of coffee with the creamy texture of coconut. It’s a great way to kickstart your day with a caffeine boost while staying in ketosis. The healthy fats from coconut oil and almond butter keep you feeling full and satisfied, while the coffee gives you the energy you need to tackle the morning.

Ingredients:

• 1/2 cup brewed coffee (cooled)
• 1/2 cup unsweetened almond milk
• 1 tablespoon coconut oil
• 1 tablespoon almond butter
• 1-2 teaspoons erythritol or stevia (adjust to taste)
• 4-5 ice cubes

Instructions:

1. Brew the coffee and allow it to cool.
2. Add the cooled coffee, almond milk, coconut oil, almond butter, sweetener, and ice cubes to a blender.
3. Blend until smooth and frothy.
4. Taste and adjust sweetness if needed.
5. Pour into a glass and enjoy immediately.

This coconut coffee smoothie is a delicious way to combine your love for coffee and keto-friendly ingredients. It’s the perfect pick-me-up in the morning or as a mid-afternoon snack to curb hunger and boost energy. The added fats from coconut oil and almond butter make this a filling and satisfying option that will keep you fueled for hours.

Keto Green Detox Smoothie

Packed with spinach, cucumber, and healthy fats, this green smoothie is a refreshing way to detoxify while staying true to your keto lifestyle. It’s nutrient-dense, hydrating, and full of antioxidants, making it an ideal choice for a light breakfast or afternoon refreshment.

Ingredients:

• 1 cup unsweetened almond milk
• 1/2 cup fresh spinach
• 1/4 cup cucumber, peeled and chopped
• 1/4 avocado
• 1 tablespoon chia seeds
• 1-2 teaspoons lemon juice
• 1-2 teaspoons erythritol or stevia (optional)
• 4-5 ice cubes

Instructions:

1. Place the almond milk, spinach, cucumber, avocado, chia seeds, lemon juice, sweetener, and ice cubes in a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness or lemon juice to your liking.
4. Pour into a glass and enjoy immediately.

This green detox smoothie is not only packed with hydrating ingredients but also offers a boost of fiber, vitamins, and minerals. The healthy fats from avocado and chia seeds help keep you full and satisfied, while the spinach and cucumber deliver a refreshing, detoxifying punch. It’s a perfect, light, yet nutrient-packed way to kick off your day or refresh yourself after a workout.

Keto Strawberry Cheesecake Smoothie

Indulge in the rich, creamy flavors of cheesecake while keeping your carb count low. This keto strawberry cheesecake smoothie captures the essence of a traditional cheesecake in a blended form. With fresh strawberries, cream cheese, and almond milk, it’s a decadent and satisfying treat that’s perfect for satisfying cravings.

Ingredients:

• 1/2 cup fresh strawberries
• 1/4 cup cream cheese (full-fat)
• 1/2 cup unsweetened almond milk
• 1-2 teaspoons erythritol or monk fruit sweetener
• 1/2 teaspoon vanilla extract
• 4-5 ice cubes

Instructions:

1. Add the strawberries, cream cheese, almond milk, sweetener, vanilla extract, and ice cubes to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness if needed.
4. Pour into a glass and enjoy immediately.

This strawberry cheesecake smoothie is a creamy, dreamy treat that will make you feel like you’re indulging in dessert, without the guilt. The rich cream cheese and the natural sweetness of strawberries create a dessert-like experience, while the low-carb ingredients keep you aligned with your keto goals. It’s a wonderful choice for a satisfying snack or even as a dessert replacement when you’re craving something sweet.

Keto Peanut Butter Banana Smoothie

This peanut butter banana smoothie is a creamy, indulgent drink that’s both filling and keto-friendly. While banana is typically high in carbs, using a small portion here allows you to enjoy the sweet, natural flavor without compromising your low-carb goals. The peanut butter provides healthy fats and protein to make this smoothie a satisfying option for breakfast or a post-workout snack.

Ingredients:

• 1/4 small banana (preferably frozen)
• 2 tablespoons peanut butter (unsweetened, no added sugar)
• 1 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1-2 teaspoons erythritol or stevia (adjust to taste)
• 4-5 ice cubes

Instructions:

1. Add the banana, peanut butter, almond milk, chia seeds, sweetener, and ice cubes to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness or banana flavor if desired.
4. Pour into a glass and enjoy.

This peanut butter banana smoothie provides a rich, creamy texture that’s both delicious and satisfying. The small amount of banana helps to recreate the comforting flavor without overloading on carbs, while the peanut butter gives a nice dose of healthy fats and protein. It’s perfect for keeping you full and satisfied between meals or as a post-workout recovery drink.

Keto Chocolate Mint Smoothie

The cool, refreshing taste of mint paired with rich chocolate creates an irresistible smoothie that satisfies sweet cravings while staying keto-friendly. This smoothie combines cocoa powder, almond milk, and a hint of mint extract for a delicious treat that feels indulgent but keeps your carb intake low.

Ingredients:

• 1 cup unsweetened almond milk
• 1 tablespoon unsweetened cocoa powder
• 1/4 teaspoon peppermint extract
• 1-2 teaspoons erythritol or monk fruit sweetener
• 4-5 ice cubes
• Optional: 1 tablespoon heavy cream for extra creaminess

Instructions:

1. Combine the almond milk, cocoa powder, peppermint extract, sweetener, and ice cubes in a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness or mint flavor to your liking.
4. For a creamier texture, add heavy cream and blend again.
5. Pour into a glass and enjoy immediately.

This chocolate mint smoothie is the perfect combination of rich cocoa and cool mint that makes it feel like a decadent dessert. It’s refreshing, light, and the perfect way to curb any chocolate or mint cravings without the added sugar. The optional heavy cream adds a luxurious texture, making it even more satisfying and filling.

Keto Cinnamon Roll Smoothie

This smoothie is a perfect blend of warm cinnamon, creamy vanilla, and rich almond milk, mimicking the flavors of a classic cinnamon roll in a keto-friendly format. The combination of almond butter and cinnamon not only gives it a dessert-like feel but also adds a dose of healthy fats and protein to keep you full longer.

Ingredients:

• 1 cup unsweetened almond milk
• 1 tablespoon almond butter
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon vanilla extract
• 1-2 teaspoons erythritol or stevia (adjust to taste)
• 4-5 ice cubes

Instructions:

1. Place the almond milk, almond butter, cinnamon, vanilla extract, sweetener, and ice cubes into a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness or cinnamon level to your liking.
4. Pour into a glass and enjoy.

This cinnamon roll smoothie will satisfy your cravings for something sweet and comforting, all while being keto-approved. The combination of almond butter and cinnamon creates a warm, spicy flavor profile, while the almond milk keeps it light and refreshing. It’s a great way to start your day, or enjoy as a midday snack that feels indulgent without going off-track from your keto goals.

Keto Mocha Coffee Smoothie

This mocha coffee smoothie brings together the rich flavors of coffee and chocolate, making it a perfect morning pick-me-up or mid-afternoon treat. With unsweetened cocoa powder and almond milk, it’s a low-carb, dairy-free alternative to traditional mocha drinks. The healthy fats from coconut oil keep you satisfied, while the caffeine boost energizes you throughout the day.

Ingredients:

• 1/2 cup brewed coffee (cooled)
• 1 tablespoon unsweetened cocoa powder
• 1 cup unsweetened almond milk
• 1 tablespoon coconut oil
• 1-2 teaspoons erythritol or monk fruit sweetener
• 4-5 ice cubes

Instructions:

1. Brew the coffee and allow it to cool to room temperature.
2. Add the cooled coffee, cocoa powder, almond milk, coconut oil, sweetener, and ice cubes to a blender.
3. Blend until smooth and frothy.
4. Taste and adjust sweetness if needed.
5. Pour into a glass and enjoy immediately.

This keto mocha coffee smoothie combines the best of both worlds—chocolate and coffee—while keeping carbs low. The coconut oil adds richness and helps sustain your energy levels, making it the ideal drink to kickstart your day or to enjoy as a satisfying snack. It’s perfect for those who love the bold flavors of coffee and chocolate in a creamy, low-carb form.

Keto Coconut Lime Smoothie

A refreshing and tropical smoothie, the combination of coconut milk and lime creates a zesty, creamy drink that’s perfect for any time of the day. This smoothie is an excellent source of healthy fats from coconut milk, while the lime provides a tangy kick, making it ideal for staying hydrated and energized on a keto diet.

Ingredients:

• 1 cup unsweetened coconut milk
• 1/4 cup fresh lime juice
• 1 tablespoon shredded unsweetened coconut
• 1-2 teaspoons erythritol or stevia (adjust to taste)
• 4-5 ice cubes
• Optional: 1 tablespoon MCT oil for added energy

Instructions:

1. Add the coconut milk, lime juice, shredded coconut, sweetener, and ice cubes into a blender.
2. Blend until smooth and frothy.
3. Taste and adjust the sweetness or lime flavor if desired.
4. Optionally, add MCT oil and blend again.
5. Pour into a glass and enjoy chilled.

This coconut lime smoothie is a refreshing and hydrating option, perfect for warm days or when you need a light, energizing drink. The coconut milk provides creaminess, while the fresh lime juice offers a burst of citrus, making it both satisfying and rejuvenating. The addition of MCT oil helps to provide sustained energy, making this smoothie a great option for a midday boost.

Keto Raspberry Lemon Cheesecake Smoothie

For a dessert-like treat without the carbs, this raspberry lemon cheesecake smoothie is the perfect choice. The tangy raspberries and lemon pair beautifully with the creamy texture of the cream cheese and almond milk. This smoothie is packed with healthy fats and antioxidants, making it both delicious and nutritious.

Ingredients:

• 1/2 cup fresh or frozen raspberries
• 1/4 cup cream cheese (full-fat)
• 1/2 cup unsweetened almond milk
• 1 tablespoon lemon juice
• 1-2 teaspoons erythritol or monk fruit sweetener
• 4-5 ice cubes

Instructions:

1. Place the raspberries, cream cheese, almond milk, lemon juice, sweetener, and ice cubes into a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness or lemon flavor if needed.
4. Pour into a glass and enjoy immediately.

This raspberry lemon cheesecake smoothie offers a tart and tangy flavor profile that tastes indulgent yet stays within your keto limits. The cream cheese adds a velvety texture, and the raspberries provide a burst of freshness. It’s perfect as a refreshing afternoon snack or a dessert replacement when you’re craving something sweet but still want to stick to your keto lifestyle.

Keto Blueberry Almond Smoothie

This smooth and creamy blueberry almond smoothie is packed with antioxidants from the blueberries and healthy fats from the almond butter. The almond milk adds a light texture, while the hint of vanilla brings everything together, making this smoothie both satisfying and flavorful. It’s the perfect drink to enjoy in the morning or as a mid-day snack.

Ingredients:

• 1/2 cup fresh or frozen blueberries
• 1 tablespoon almond butter
• 1 cup unsweetened almond milk
• 1/2 teaspoon vanilla extract
• 1-2 teaspoons erythritol or stevia (adjust to taste)
• 4-5 ice cubes

Instructions:

1. Add the blueberries, almond butter, almond milk, vanilla extract, sweetener, and ice cubes to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness if needed.
4. Pour into a glass and enjoy immediately.

This blueberry almond smoothie is a delicious, antioxidant-rich option that is full of flavor and healthy fats. The almond butter provides a creamy texture, while the blueberries give the drink a fruity and refreshing taste. It’s an easy and nutritious option to fuel your day or curb hunger between meals.

Keto Lemon Poppy Seed Smoothie

Inspired by the classic lemon poppy seed muffin, this smoothie is a tangy and refreshing treat that satisfies your sweet tooth without the carbs. The combination of lemon, poppy seeds, and a hint of vanilla gives it a bakery-inspired flavor, while the creaminess of the almond milk makes it smooth and decadent.

Ingredients:

• 1 cup unsweetened almond milk
• 1 tablespoon poppy seeds
• 1 tablespoon lemon juice
• 1 teaspoon lemon zest
• 1/2 teaspoon vanilla extract
• 1-2 teaspoons erythritol or monk fruit sweetener
• 4-5 ice cubes

Instructions:

1. Add the almond milk, poppy seeds, lemon juice, lemon zest, vanilla extract, sweetener, and ice cubes to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness or lemon flavor if desired.
4. Pour into a glass and enjoy immediately.

This keto lemon poppy seed smoothie is a delightful and refreshing drink with all the familiar flavors of a lemon poppy seed muffin, without the carbs. The poppy seeds add a nice crunch and texture, while the lemon and vanilla provide a fragrant, citrusy base. It’s a perfect smoothie for a light breakfast or a refreshing snack during the day.

Keto Cherry Almond Smoothie

The sweet and tart flavor of cherries combined with the smoothness of almond milk and almond butter makes this smoothie a deliciously satisfying option. Packed with antioxidants and healthy fats, it’s the perfect way to enjoy a fruit smoothie on a keto diet without the sugar overload.

Ingredients:

• 1/2 cup fresh or frozen cherries (pitted)
• 1 tablespoon almond butter
• 1 cup unsweetened almond milk
• 1/2 teaspoon vanilla extract
• 1-2 teaspoons erythritol or monk fruit sweetener
• 4-5 ice cubes

Instructions:

1. Add the cherries, almond butter, almond milk, vanilla extract, sweetener, and ice cubes to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness if needed.
4. Pour into a glass and enjoy immediately.

This cherry almond smoothie combines the sweetness of cherries with the nutty richness of almond butter, making it a flavorful and filling keto-friendly drink. The smooth texture of the almond milk ties everything together while the antioxidants from cherries offer a healthful boost. It’s perfect as a morning smoothie, a post-workout treat, or a refreshing snack.

Keto Spiced Chai Smoothie

This spiced chai smoothie brings the warmth of chai tea into a creamy, low-carb beverage. With a blend of cinnamon, cardamom, and ginger, it delivers a cozy, aromatic experience that’s perfect for cooler days. The almond milk adds creaminess, while the addition of protein from collagen or almond butter helps keep you full.

Ingredients:

• 1 cup unsweetened almond milk
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• 1/4 teaspoon ground cardamom
• 1/2 teaspoon vanilla extract
• 1 tablespoon almond butter (optional for extra creaminess)
• 1-2 teaspoons erythritol or monk fruit sweetener (adjust to taste)
• 4-5 ice cubes

Instructions:

1. Add the almond milk, cinnamon, ginger, cardamom, vanilla extract, almond butter (if using), sweetener, and ice cubes to a blender.
2. Blend until smooth and frothy.
3. Taste and adjust sweetness or spice levels to your liking.
4. Pour into a glass and enjoy immediately.

This keto spiced chai smoothie is a great way to enjoy the warm flavors of chai tea in a keto-friendly format. It’s satisfying, with the almond butter adding richness and keeping you full, while the blend of spices offers a comforting, aromatic experience. It’s the perfect drink to enjoy in the morning or as a mid-day pick-me-up.

Keto Orange Creamsicle Smoothie

Enjoy the nostalgic taste of an orange creamsicle in a low-carb form with this keto-friendly smoothie. The refreshing citrusy flavor of orange pairs perfectly with the creamy base made from coconut milk and vanilla. This smoothie is both refreshing and indulgent, making it a great choice for a hot day or a sweet treat without the carbs.

Ingredients:

• 1/2 cup fresh orange juice (or use orange extract for a lower-carb option)
• 1 cup unsweetened coconut milk
• 1/2 teaspoon vanilla extract
• 1-2 teaspoons erythritol or monk fruit sweetener (adjust to taste)
• 4-5 ice cubes

Instructions:

1. Combine the orange juice (or orange extract), coconut milk, vanilla extract, sweetener, and ice cubes in a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness if necessary.
4. Pour into a glass and enjoy immediately.

This orange creamsicle smoothie brings the classic combination of orange and vanilla into a keto-friendly treat. The coconut milk adds a creamy texture, while the orange flavor provides a refreshing citrus note. It’s the perfect drink for when you’re craving something sweet but want to keep it low-carb.

Keto Strawberry Kiwi Smoothie

This fruity and refreshing smoothie pairs the sweetness of strawberries with the tartness of kiwi, creating a balanced and flavorful drink. The addition of avocado gives it a creamy texture and provides healthy fats, making it a satisfying option for breakfast or a snack.

Ingredients:

• 1/2 cup fresh or frozen strawberries
• 1/2 kiwi, peeled and chopped
• 1/4 avocado
• 1 cup unsweetened almond milk
• 1-2 teaspoons erythritol or stevia (adjust to taste)
• 4-5 ice cubes

Instructions:

1. Add the strawberries, kiwi, avocado, almond milk, sweetener, and ice cubes to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness if needed.
4. Pour into a glass and enjoy immediately.

This strawberry kiwi smoothie offers a delightful combination of fruity flavors, with the avocado adding a creamy texture that balances the tartness of the kiwi and sweetness of the strawberries. It’s a refreshing, nutrient-packed option that’s perfect for staying full and satisfied while keeping your carbs in check. Enjoy it as a light breakfast or a refreshing snack anytime!

Keto Vanilla Almond Smoothie

This simple yet delicious smoothie blends the smooth flavor of vanilla with the rich taste of almonds, creating a creamy and satisfying keto-friendly drink. With almond milk as a base and almond butter for added richness, this smoothie is an easy way to enjoy a low-carb, filling snack or breakfast.

Ingredients:

• 1 cup unsweetened almond milk
• 1 tablespoon almond butter
• 1/2 teaspoon vanilla extract
• 1-2 teaspoons erythritol or stevia (adjust to taste)
• 4-5 ice cubes

Instructions:

1. Add the almond milk, almond butter, vanilla extract, sweetener, and ice cubes into a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness if needed.
4. Pour into a glass and enjoy immediately.

This keto vanilla almond smoothie is smooth, creamy, and slightly sweet, with a delicious almond flavor that pairs perfectly with the vanilla. It’s a simple, satisfying drink that can be enjoyed at any time of the day. The almond butter provides healthy fats, making it both filling and energizing.

Keto Peach Melba Smoothie

This refreshing peach melba smoothie is a tribute to the classic dessert, with fresh peaches, raspberries, and a creamy base, all while keeping it keto-friendly. The combination of peaches and raspberries offers a sweet and tart flavor, and the almond milk keeps it light and dairy-free.

Ingredients:

• 1/2 cup fresh or frozen peaches
• 1/4 cup fresh or frozen raspberries
• 1 cup unsweetened almond milk
• 1-2 teaspoons erythritol or stevia (adjust to taste)
• 4-5 ice cubes

Instructions:

1. Place the peaches, raspberries, almond milk, sweetener, and ice cubes into a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness if desired.
4. Pour into a glass and enjoy immediately.

This peach melba smoothie brings the best of summer fruits into a creamy, keto-friendly treat. The peaches add natural sweetness, while the raspberries provide a refreshing tartness. It’s a great way to enjoy a dessert-like smoothie without the carbs, perfect for a light snack or breakfast.

Keto Avocado Coconut Smoothie

For a creamy, tropical treat, this avocado coconut smoothie combines the rich texture of avocado with the sweetness of coconut milk, creating a refreshing and satisfying low-carb beverage. It’s a great option for a quick breakfast or a hydrating snack.

Ingredients:

• 1/2 avocado
• 1 cup unsweetened coconut milk
• 1 tablespoon shredded unsweetened coconut
• 1-2 teaspoons erythritol or monk fruit sweetener (adjust to taste)
• 4-5 ice cubes

Instructions:

1. Add the avocado, coconut milk, shredded coconut, sweetener, and ice cubes into a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness if needed.
4. Pour into a glass and enjoy immediately.

This avocado coconut smoothie is a creamy, tropical treat that’s perfect for a hot day or when you want something light and hydrating. The avocado adds richness and helps keep you full, while the coconut milk and shredded coconut bring a delicious tropical flavor. It’s an ideal snack to keep you satisfied without derailing your keto goals.

Note: More recipes are coming soon!