34+ Mouthwatering Keto Blender Soup Recipes for Every Taste

If you’re following a keto diet, you already know how important it is to enjoy meals that are not only low in carbs but also packed with flavor and nutrients.

Soups are a fantastic way to incorporate a variety of ingredients that fit perfectly into a ketogenic lifestyle—especially when they’re made in the blender!

Keto blender soups are easy to prepare, creamy, and can be made in no time.

Whether you’re craving something savory, spicy, or creamy, there’s a blender soup recipe for every palate.

In this article, we’ve rounded up 34+ keto blender soup recipes that will help you stay satisfied while keeping your carb count low.

From hearty vegetable soups to rich, indulgent options like creamy bacon and cheddar blends, these recipes are sure to become your go-to meals.

34+ Mouthwatering Keto Blender Soup Recipes for Every Taste

These 34+ keto blender soup recipes are not only convenient but also delicious and nutritious, making them the perfect addition to your keto meal rotation.

Whether you’re in the mood for something creamy, spicy, or hearty, these recipes can be customized to suit your taste and dietary needs.

The best part?

You can whip up these soups in no time, thanks to your trusty blender.

So, grab your ingredients and get ready to enjoy the perfect bowl of comforting, low-carb soup.

Creamy Broccoli Cheddar Soup

This creamy broccoli cheddar soup is a comforting, low-carb meal perfect for chilly days. Packed with fresh broccoli, savory cheese, and rich cream, this keto-friendly soup delivers a satisfying depth of flavor while being simple to prepare. It’s a wonderful option for meal prep or a quick lunch.

Ingredients:

• 2 cups broccoli florets
• 2 cups chicken or vegetable broth
• 1 cup heavy cream
• 1 1/2 cups shredded cheddar cheese
• 2 tbsp butter
• 1/2 cup diced onion
• 2 cloves garlic, minced
• Salt and pepper to taste
• Optional: pinch of nutmeg for extra flavor

Instructions:

1. Heat the butter in a large pot over medium heat. Add the onion and garlic, sautéing until fragrant and softened (about 3 minutes).
2. Add the broccoli florets and broth. Cover and simmer for 10–15 minutes, or until the broccoli is tender.
3. Transfer the mixture to a blender (or use an immersion blender) and blend until smooth.
4. Return the soup to the pot. Stir in the heavy cream and shredded cheddar cheese. Simmer gently until the cheese is fully melted.
5. Season with salt, pepper, and a pinch of nutmeg if desired. Serve warm.

This broccoli cheddar soup is a luxurious yet easy-to-make meal. Pair it with a fresh salad or enjoy it solo for a perfectly balanced keto delight.

Spiced Pumpkin Coconut Soup

This spiced pumpkin coconut soup is a creamy and aromatic dish that combines the earthiness of pumpkin with the richness of coconut milk. Subtle spices like ginger and turmeric elevate this keto-friendly soup into a warm, satisfying meal, perfect for cozy evenings or a light starter.

Ingredients:

• 2 cups pumpkin purée (unsweetened)
• 1 1/2 cups coconut milk (full-fat)
• 1 cup chicken or vegetable broth
• 1 tbsp coconut oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp ground turmeric
• 1 tsp ground ginger
• 1/2 tsp cinnamon
• Salt and pepper to taste
• Optional: pumpkin seeds and a swirl of coconut cream for garnish

Instructions:

1. Heat coconut oil in a pot over medium heat. Add onion and garlic, sautéing until soft and fragrant.
2. Stir in the turmeric, ginger, and cinnamon. Cook for an additional minute to toast the spices.
3. Add the pumpkin purée and broth. Stir well and bring to a gentle simmer for 10 minutes.
4. Pour in the coconut milk and mix thoroughly. Simmer for 5 more minutes, ensuring the soup is well blended.
5. Use a blender to puree the soup to your desired consistency. Adjust seasoning with salt and pepper.
6. Serve hot, garnished with pumpkin seeds and a swirl of coconut cream.

Rich in flavor and naturally low in carbs, this soup is a wholesome option for a keto meal. Its creamy texture and delightful spices make it a crowd-pleaser.

Cauliflower Leek Soup

This cauliflower leek soup is an elegant, velvety dish that is both keto-friendly and nourishing. With simple ingredients like cauliflower, leeks, and cream, this soup is a versatile choice for any meal. It offers a subtle flavor profile that pairs beautifully with fresh herbs or crispy toppings.

Ingredients:

• 1 medium cauliflower head, chopped
• 2 leeks, sliced (white and light green parts only)
• 3 cups chicken or vegetable broth
• 1 cup heavy cream
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1/2 tsp thyme (dried or fresh)
• Salt and pepper to taste
• Optional: fresh parsley or crispy bacon for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add leeks and garlic, sautéing until softened (about 5 minutes).
2. Add the chopped cauliflower and broth. Cover and simmer for 15 minutes, or until the cauliflower is tender.
3. Blend the soup until smooth using a blender or immersion blender.
4. Stir in the heavy cream and thyme. Cook for another 5 minutes on low heat.
5. Season with salt and pepper. Serve warm, garnished with parsley or crispy bacon if desired.

This cauliflower leek soup is light yet satisfying, with a silky texture and delicate flavors. It’s a fantastic base for experimenting with toppings or spices to suit your preferences.

Garlic Parmesan Zucchini Soup

This garlic parmesan zucchini soup is a refreshing yet creamy dish that’s perfect for a low-carb meal. Packed with healthy zucchini, aromatic garlic, and rich parmesan cheese, this soup offers a savory flavor profile with a smooth texture, ideal for those following the keto diet.

Ingredients:

• 4 medium zucchinis, chopped
• 1 cup heavy cream
• 3 cups chicken or vegetable broth
• 2 tbsp butter
• 4 cloves garlic, minced
• 1/2 cup grated parmesan cheese
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Instructions:

1. In a large pot, melt the butter over medium heat. Add garlic and sauté until fragrant, about 2 minutes.
2. Add chopped zucchini and broth. Bring to a simmer and cook for about 10–12 minutes, until the zucchini is tender.
3. Use a blender to puree the soup until smooth.
4. Return the soup to the pot, stir in the heavy cream and grated parmesan cheese, and cook on low heat for an additional 5 minutes, until fully combined.
5. Season with salt and pepper to taste. Garnish with fresh basil or parsley before serving.

This garlic parmesan zucchini soup offers a delightful, creamy texture with a burst of savory flavor from the parmesan. It’s an easy-to-make, comforting dish that’s both nutritious and keto-friendly.

Tomato Basil Cream Soup

This tomato basil cream soup is a classic favorite with a rich, velvety texture and a burst of fresh flavors. With ripe tomatoes, fragrant basil, and a creamy finish, it’s a satisfying keto meal that’s perfect for a light dinner or an appetizer.

Ingredients:

• 4 large ripe tomatoes, chopped
• 1 cup heavy cream
• 2 cups chicken or vegetable broth
• 1 tbsp olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1/4 cup fresh basil, chopped
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sautéing until softened and fragrant, about 5 minutes.
2. Add chopped tomatoes and cook for another 5 minutes, stirring occasionally.
3. Pour in the chicken or vegetable broth and bring to a simmer. Let it cook for 10 minutes, allowing the flavors to blend.
4. Use a blender to puree the soup until smooth.
5. Return the soup to the pot and stir in the heavy cream. Let it simmer for another 5 minutes.
6. Add fresh basil, salt, and pepper, and stir until the basil wilts. Serve warm.

The creamy richness of the soup paired with the vibrant tomato and basil flavors makes this recipe a classic comfort food with a keto twist. Enjoy it on its own or paired with keto-friendly crackers for a complete meal.

Keto Butternut Squash Soup

This keto butternut squash soup combines the natural sweetness of butternut squash with the richness of coconut milk, making it a perfect low-carb, flavorful dish for a cozy meal. The delicate flavors are enhanced by garlic, onion, and a touch of curry, creating a satisfying bowl of comfort.

Ingredients:

• 1 small butternut squash, peeled and cubed
• 1 cup coconut milk (full-fat)
• 2 cups chicken or vegetable broth
• 1 tbsp olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tsp ground curry powder
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sautéing until softened, about 5 minutes.
2. Add the cubed butternut squash, chicken broth, and curry powder. Bring to a simmer and cook for 15–20 minutes until the squash is tender.
3. Use a blender to puree the soup until smooth.
4. Stir in the coconut milk and cook for an additional 5 minutes, adjusting seasoning with salt and pepper.
5. Serve warm, garnished with fresh cilantro.

This keto butternut squash soup offers a balance of sweetness and savory flavors with its creamy texture and aromatic curry undertones. It’s perfect for a keto-friendly comfort food meal, providing warmth and nourishment without the carbs.

Mushroom and Spinach Cream Soup

This mushroom and spinach cream soup is a rich, earthy dish that’s perfect for a comforting keto meal. The earthy mushrooms combined with fresh spinach and heavy cream create a smooth and velvety texture that will satisfy your cravings while keeping the carb count low.

Ingredients:

• 2 cups fresh mushrooms, sliced
• 2 cups spinach, fresh
• 3 cups chicken or vegetable broth
• 1 cup heavy cream
• 2 tbsp butter
• 1 small onion, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh thyme for garnish (optional)

Instructions:

1. Heat butter in a large pot over medium heat. Add onion and garlic, cooking until softened and fragrant (about 3 minutes).
2. Add sliced mushrooms and cook until they release their moisture and become tender, about 8 minutes.
3. Pour in the chicken broth and bring to a simmer. Cook for an additional 5 minutes.
4. Add the spinach and allow it to wilt in the soup, stirring occasionally.
5. Use an immersion blender or a regular blender to puree the soup until smooth.
6. Stir in the heavy cream and cook on low heat for another 5 minutes.
7. Season with salt and pepper to taste. Serve warm, garnished with fresh thyme if desired.

This mushroom and spinach cream soup is the perfect balance of earthy flavors and creamy texture. It’s a wholesome, filling meal that works as both a light lunch or a satisfying dinner. The blend of mushrooms and spinach makes it both nutrient-rich and delicious for a keto diet.

Cabbage and Sausage Soup

This hearty cabbage and sausage soup is a robust dish that’s packed with flavors. The tender cabbage, savory sausage, and smoky spices come together in a rich broth that’s perfect for a keto-friendly meal. It’s a filling, low-carb option that can easily become a family favorite.

Ingredients:

• 1 small head of cabbage, chopped
• 1 lb ground sausage (or sausage links, sliced)
• 4 cups chicken or vegetable broth
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp smoked paprika
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sautéing until softened, about 3 minutes.
2. Add the sausage to the pot and cook, breaking it apart with a spoon, until browned and fully cooked.
3. Stir in smoked paprika and cook for an additional minute.
4. Add the chopped cabbage and chicken broth to the pot, bringing the mixture to a simmer.
5. Let the soup simmer for 15-20 minutes, allowing the cabbage to soften and the flavors to meld.
6. Season with salt and pepper to taste. Serve warm.

This cabbage and sausage soup is a warming, hearty meal that’s perfect for the colder months. With its savory sausage and tender cabbage, it’s a delicious, filling keto option that’s easy to prepare and great for meal prep.

Creamy Avocado Cilantro Lime Soup

This creamy avocado cilantro lime soup is a refreshing and tangy option for a keto meal. The creamy avocado base, enhanced with fresh cilantro and a zing of lime, makes for a light but satisfying dish. It’s an excellent choice for a summer lunch or a refreshing dinner starter.

Ingredients:

• 2 ripe avocados, peeled and pitted
• 2 cups chicken or vegetable broth
• 1/2 cup sour cream
• 1/4 cup fresh cilantro, chopped
• Juice of 2 limes
• 1/2 tsp cumin
• Salt and pepper to taste
• Optional: sliced jalapeños for garnish

Instructions:

1. In a blender, combine avocados, chicken broth, sour cream, cilantro, lime juice, and cumin.
2. Blend until smooth and creamy. If the soup is too thick, add more broth to reach your desired consistency.
3. Season with salt and pepper to taste, and adjust the lime juice for more tang if needed.
4. Chill in the refrigerator for at least 30 minutes before serving for a refreshing, cool soup.
5. Garnish with additional cilantro or sliced jalapeños if desired.

This creamy avocado cilantro lime soup is a unique, flavorful twist on traditional keto soups. Its cool, refreshing nature and vibrant flavors make it a perfect dish for hot days or as an appetizer to complement a larger meal. It’s a fantastic option for those looking for a keto soup with a zesty kick!

Creamy Asparagus Soup

This creamy asparagus soup is a light yet satisfying dish that blends the delicate flavor of fresh asparagus with the richness of cream. A perfect choice for a keto meal, it’s smooth, savory, and filled with nutrients. Whether served as a starter or a main, this soup offers an elegant dining experience with minimal carbs.

Ingredients:

• 1 lb fresh asparagus, trimmed and chopped
• 1 medium onion, chopped
• 2 cups chicken or vegetable broth
• 1 cup heavy cream
• 2 tbsp butter
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Heat butter in a large pot over medium heat. Add onion and garlic, cooking until softened and fragrant, about 4 minutes.
2. Add the chopped asparagus and broth to the pot. Bring to a simmer and cook for 15 minutes, until the asparagus is tender.
3. Use an immersion blender or transfer to a regular blender and puree the soup until smooth.
4. Stir in the heavy cream and simmer for an additional 5 minutes, allowing the soup to thicken.
5. Season with salt and pepper to taste.
6. Serve warm, garnished with fresh parsley if desired.

This creamy asparagus soup is a wonderful option for those following a keto diet. Its light yet rich flavor makes it versatile for any occasion, and it pairs beautifully with a simple salad or grilled protein for a complete meal.

Keto Beef and Vegetable Soup

This hearty keto beef and vegetable soup is a comforting meal packed with rich flavors and protein. The tender beef combined with keto-friendly vegetables like zucchini, celery, and tomatoes creates a satisfying and nutrient-packed dish that’s perfect for cold weather or a cozy dinner.

Ingredients:

• 1 lb ground beef
• 2 cups zucchini, chopped
• 1 cup celery, chopped
• 1 cup diced tomatoes (fresh or canned, no added sugar)
• 3 cups beef broth
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp thyme
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sautéing until fragrant and softened, about 3 minutes.
2. Add the ground beef to the pot and cook until browned, breaking it up with a spoon.
3. Stir in oregano, thyme, salt, and pepper. Cook for another minute.
4. Add the zucchini, celery, diced tomatoes, and beef broth. Bring the mixture to a simmer.
5. Let the soup simmer for 20-30 minutes, until the vegetables are tender and the flavors meld together.
6. Adjust seasoning with salt and pepper if needed. Serve warm.

This beef and vegetable soup is rich and filling, with a variety of low-carb veggies that add both flavor and nutrients. It’s a great option for meal prep or a quick, satisfying dinner that the whole family can enjoy.

Keto Roasted Tomato Soup

This keto roasted tomato soup is a rich, flavorful dish that celebrates the deep, sweet taste of roasted tomatoes. The soup is made creamy with heavy cream and seasoned with herbs to create a savory, comforting experience that’s ideal for a keto diet.

Ingredients:

• 6 large tomatoes, halved
• 2 tbsp olive oil
• 1 small onion, chopped
• 3 cloves garlic, minced
• 2 cups chicken or vegetable broth
• 1 cup heavy cream
• 1 tsp dried basil
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Preheat the oven to 400°F (200°C). Place the halved tomatoes on a baking sheet, drizzle with olive oil, and roast for 25-30 minutes, until the tomatoes are soft and slightly charred.
2. In a large pot, sauté the onion and garlic over medium heat for 5 minutes until softened and fragrant.
3. Add the roasted tomatoes, broth, and basil to the pot. Bring to a simmer and cook for 10 minutes, allowing the flavors to blend.
4. Use an immersion blender or a regular blender to puree the soup until smooth.
5. Stir in the heavy cream and heat the soup for an additional 5 minutes.
6. Season with salt and pepper to taste. Serve warm, garnished with fresh basil.

This roasted tomato soup is a creamy and comforting classic that’s perfect for any keto meal plan. The depth of flavor from the roasted tomatoes and the smoothness of the cream create a rich, satisfying experience that pairs wonderfully with keto-friendly sides like cheese crisps or a fresh salad.

Keto Chicken and Cauliflower Soup

This creamy chicken and cauliflower soup combines tender chicken with the mild flavor of cauliflower, creating a comforting, low-carb meal. The creamy texture and rich flavor make it a hearty and satisfying dish, perfect for lunch or dinner on a keto diet.

Ingredients:

• 2 cups cooked chicken, shredded
• 1 medium cauliflower head, chopped
• 3 cups chicken broth
• 1 cup heavy cream
• 2 tbsp butter
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tsp thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat butter in a large pot over medium heat. Add onion and garlic, sautéing for 3-4 minutes until softened.
2. Add the chopped cauliflower and chicken broth. Bring the mixture to a simmer and cook for about 15 minutes until the cauliflower is tender.
3. Add the shredded chicken and thyme, and cook for another 5 minutes to warm the chicken through.
4. Use a blender to puree the soup until smooth, or leave it slightly chunky for texture.
5. Stir in the heavy cream and let the soup simmer for 5 minutes to thicken.
6. Season with salt and pepper to taste. Serve hot, garnished with fresh parsley.

This chicken and cauliflower soup is a cozy and filling keto-friendly meal. The combination of tender chicken and creamy cauliflower offers a rich flavor, making it an ideal choice for anyone on a low-carb diet.

Keto Lemon Chicken Soup

This bright and zesty keto lemon chicken soup is the perfect blend of savory and tangy. The lemon adds a refreshing lift to the rich chicken broth, while the creamy base keeps it comforting and satisfying. It’s perfect for a light meal or as an invigorating start to your dinner.

Ingredients:

• 2 cups cooked chicken, shredded
• 3 cups chicken broth
• 1 cup heavy cream
• 1 small onion, chopped
• 2 cloves garlic, minced
• Juice and zest of 2 lemons
• 1/2 tsp dried oregano
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish

Instructions:

1. In a large pot, sauté the onion and garlic in a little olive oil over medium heat until softened, about 3 minutes.
2. Add the chicken broth and bring it to a simmer. Add the shredded chicken, lemon juice, and zest, and cook for another 5 minutes to allow the flavors to meld.
3. Stir in the heavy cream and oregano, and simmer for 5 more minutes, allowing the soup to thicken slightly.
4. Season with salt and pepper to taste.
5. Serve warm, garnished with fresh cilantro or parsley.

This keto lemon chicken soup offers a refreshing twist on the usual chicken soup. The citrusy zing of the lemon, combined with the richness of the chicken and cream, makes for a light yet filling dish that’s perfect for those following a keto diet.

Keto Creamy Bacon Brussels Sprouts Soup

This keto creamy bacon Brussels sprouts soup is a savory, indulgent meal that’s rich in flavor and low in carbs. The combination of crispy bacon, Brussels sprouts, and a creamy base makes it a deliciously satisfying soup perfect for chilly nights.

Ingredients:

• 1 lb Brussels sprouts, halved
• 4 slices bacon, chopped
• 3 cups chicken or vegetable broth
• 1 cup heavy cream
• 1 small onion, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh chives or parsley for garnish

Instructions:

1. In a large pot, cook the chopped bacon over medium heat until crispy. Remove the bacon and set aside, leaving the bacon drippings in the pot.
2. Add the onion and garlic to the pot, cooking until softened, about 4 minutes.
3. Add the halved Brussels sprouts and broth to the pot, bring to a simmer, and cook for about 15 minutes, until the Brussels sprouts are tender.
4. Use a blender to puree the soup until smooth or leave it chunky for more texture.
5. Stir in the heavy cream and cook for another 5 minutes to thicken.
6. Season with salt and pepper to taste.
7. Serve warm, garnished with crispy bacon and fresh chives or parsley.

This creamy bacon Brussels sprouts soup is rich, smoky, and packed with flavor. The crispy bacon adds a wonderful crunch, while the Brussels sprouts and creamy base offer a comforting meal that fits perfectly into a keto lifestyle.

Keto Chicken Zoodle Soup

This keto chicken zoodle soup is a healthy and satisfying twist on the classic chicken noodle soup, swapping pasta for zucchini noodles (zoodles). The light broth, tender chicken, and zoodles make it a refreshing yet hearty dish perfect for a low-carb diet.

Ingredients:

• 2 cups cooked chicken, shredded
• 2 medium zucchinis, spiralized into noodles
• 4 cups chicken broth
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tsp dried thyme
• 1/2 tsp dried rosemary
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large pot, sauté the onion and garlic over medium heat until softened, about 4 minutes.
2. Add the chicken broth, thyme, rosemary, and shredded chicken. Bring the mixture to a simmer and cook for 10 minutes to allow the flavors to combine.
3. Add the zucchini noodles (zoodles) to the pot and cook for 3-4 minutes until tender but still firm.
4. Season with salt and pepper to taste.
5. Serve the soup hot, garnished with fresh parsley.

This keto chicken zoodle soup is a light and nutritious meal with all the comforting flavors of traditional chicken soup. The zucchini noodles provide a fresh, low-carb alternative to pasta, making it the perfect option for a keto-friendly lunch or dinner.

Keto Spicy Sausage and Kale Soup

This keto spicy sausage and kale soup is a flavorful and hearty dish packed with savory sausage, nutrient-rich kale, and a bit of heat from red pepper flakes. The spicy, comforting flavors make it a perfect meal for a chilly day, and it’s an easy-to-make, low-carb option.

Ingredients:

• 1 lb spicy sausage, casing removed
• 4 cups chicken or vegetable broth
• 2 cups kale, chopped
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1/2 tsp red pepper flakes (optional, for extra spice)
• 1 cup heavy cream
• Salt and pepper to taste
• Olive oil for sautéing

Instructions:

1. Heat a little olive oil in a large pot over medium heat. Add the sausage and cook, breaking it apart with a spoon, until browned and fully cooked.
2. Add the onion and garlic to the pot, cooking until softened, about 4 minutes.
3. Pour in the chicken broth and bring to a simmer. Stir in the kale and cook for 10 minutes until the kale is tender.
4. Add the heavy cream and red pepper flakes (if using). Simmer for an additional 5 minutes to combine the flavors.
5. Season with salt and pepper to taste.
6. Serve warm and enjoy the spicy, hearty flavors.

This keto spicy sausage and kale soup is both filling and flavorful. The creamy broth, combined with the hearty sausage and nutrient-packed kale, makes it a perfect choice for anyone following a low-carb, keto diet.

Keto Creamy Spinach Artichoke Soup

This creamy spinach artichoke soup is a rich and flavorful keto-friendly dish, inspired by the classic spinach artichoke dip. With fresh spinach, artichokes, and a creamy base, this soup is a decadent, low-carb meal that’s perfect for any time of year.

Ingredients:

• 1 can (14 oz) artichoke hearts, drained and chopped
• 3 cups fresh spinach, chopped
• 4 cups chicken or vegetable broth
• 1 cup heavy cream
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1/2 cup grated parmesan cheese
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sautéing until softened, about 4 minutes.
2. Add the chopped artichokes and spinach, cooking for another 3-4 minutes until the spinach wilts.
3. Pour in the chicken broth and bring to a simmer. Cook for 10 minutes to combine the flavors.
4. Stir in the heavy cream and parmesan cheese, and cook for an additional 5 minutes, allowing the soup to thicken.
5. Use a blender to puree the soup until smooth or leave it chunky for more texture.
6. Season with salt and pepper to taste. Serve warm, garnished with fresh parsley if desired.

This keto creamy spinach artichoke soup brings the delicious flavors of spinach artichoke dip into a nourishing soup form. Its rich, creamy texture and savory flavors make it an indulgent yet low-carb option for those on a keto diet.

Keto Broccoli and Cheddar Soup

This keto broccoli and cheddar soup is a rich, creamy dish filled with tender broccoli and sharp cheddar cheese. It’s the perfect comfort food that keeps you on track with your keto goals, offering a hearty, low-carb meal that’s both satisfying and indulgent.

Ingredients:

• 4 cups broccoli florets
• 3 cups chicken or vegetable broth
• 1 cup heavy cream
• 1 1/2 cups shredded sharp cheddar cheese
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tbsp butter
• Salt and pepper to taste

Instructions:

1. In a large pot, melt the butter over medium heat. Add the chopped onion and garlic, cooking until softened, about 4 minutes.
2. Add the broccoli and broth to the pot. Bring to a simmer and cook for 10-15 minutes, until the broccoli is tender.
3. Use an immersion blender to puree the soup until smooth, or leave it slightly chunky if you prefer more texture.
4. Stir in the heavy cream and shredded cheddar cheese, cooking until the cheese melts and the soup thickens.
5. Season with salt and pepper to taste.
6. Serve warm, garnished with additional cheddar cheese if desired.

This keto broccoli and cheddar soup is the ultimate comfort food, combining the savory flavors of cheddar cheese with the richness of a creamy broth. It’s an easy-to-make, low-carb option that will keep you full and satisfied.

Keto Tomato Basil Soup

This keto tomato basil soup is a rich, flavorful option that brings together the sweet and tangy flavors of tomatoes with the aromatic, fresh taste of basil. It’s creamy, comforting, and packed with low-carb goodness, making it perfect for a cozy lunch or dinner.

Ingredients:

• 6 large tomatoes, halved
• 1 small onion, chopped
• 2 cloves garlic, minced
• 3 cups chicken or vegetable broth
• 1 cup heavy cream
• 1/2 cup fresh basil leaves, chopped
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Place the halved tomatoes on a baking sheet, drizzle with olive oil, and roast for 25-30 minutes until soft and slightly charred.
2. In a large pot, sauté the onion and garlic over medium heat until softened, about 4 minutes.
3. Add the roasted tomatoes, chicken broth, and fresh basil to the pot. Bring to a simmer and cook for 10 minutes, allowing the flavors to meld.
4. Use an immersion blender or a regular blender to puree the soup until smooth.
5. Stir in the heavy cream and cook for an additional 5 minutes to thicken.
6. Season with salt and pepper to taste. Serve warm, garnished with fresh basil if desired.

This keto tomato basil soup offers a fresh, creamy, and comforting meal with a slightly smoky flavor from the roasted tomatoes. It’s a perfect low-carb alternative to the classic tomato soup, ideal for anyone on a keto diet.

Keto Pumpkin Soup

This creamy keto pumpkin soup is the epitome of fall comfort. It combines the natural sweetness of pumpkin with rich spices, creating a smooth, creamy texture that’s perfect for a keto-friendly meal during the cooler months.

Ingredients:

• 1 can (15 oz) pumpkin puree
• 3 cups chicken or vegetable broth
• 1 cup heavy cream
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• Salt and pepper to taste
• 2 tbsp butter

Instructions:

1. In a large pot, melt the butter over medium heat. Add the onion and garlic, cooking until softened, about 4 minutes.
2. Add the pumpkin puree, chicken broth, cinnamon, and nutmeg. Bring the mixture to a simmer and cook for 10 minutes, allowing the flavors to meld.
3. Stir in the heavy cream and cook for an additional 5 minutes, letting the soup thicken.
4. Use an immersion blender to puree the soup until smooth, or leave it chunky for more texture.
5. Season with salt and pepper to taste.
6. Serve warm, garnished with a sprinkle of cinnamon or fresh herbs if desired.

This keto pumpkin soup is a cozy, creamy dish with all the warm flavors of fall. The combination of pumpkin, cinnamon, and nutmeg makes it an aromatic and comforting meal that fits perfectly into a keto lifestyle.

Note: More recipes are coming soon!