26+ Delicious Keto Blue Cheese Recipes You Need to Try

If you’re a fan of bold, tangy flavors and are following a keto lifestyle, then you’re in for a treat!

Blue cheese is a perfect match for a low-carb diet, offering rich taste and satisfying texture in a variety of dishes.

From creamy dips to savory stuffed chicken, blue cheese can take your keto meals to the next level.

In this article, we’ll explore 26+ keto blue cheese recipes that are not only delicious but also easy to make.

Whether you’re looking for a hearty dinner, a refreshing salad, or a decadent appetizer, there’s a recipe here for every occasion.

Get ready to indulge in the mouthwatering flavors of blue cheese while staying true to your keto goals!

26+ Delicious Keto Blue Cheese Recipes You Need to Try

Blue cheese isn’t just for salads or dressings—it’s a versatile ingredient that can enhance everything from appetizers to main dishes.

These 26+ keto blue cheese recipes offer a wide variety of flavors and textures, all while staying low-carb and delicious.

Whether you’re cooking for a special occasion or just looking to add some bold flavor to your everyday meals, these recipes will not disappoint.

So, go ahead and treat yourself to the creamy, tangy goodness of blue cheese—your keto diet just got a whole lot tastier!

Keto Blue Cheese Stuffed Burgers

Juicy and flavorful, these keto blue cheese stuffed burgers are perfect for a satisfying low-carb meal. The tangy blue cheese pairs wonderfully with the seasoned beef, creating a rich and indulgent experience.

Ingredients:

• 1 lb (450g) ground beef
• 1/2 cup crumbled blue cheese
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• 2 tbsp olive oil
• Lettuce leaves for serving

Instructions:

• In a bowl, mix the ground beef with garlic powder, onion powder, salt, and pepper. Divide into 8 equal portions.
• Flatten each portion into a thin patty. Place about 1 tablespoon of blue cheese in the center of 4 patties. Cover each with another patty and seal the edges.
• Heat olive oil in a skillet over medium heat. Cook the stuffed patties for about 4–5 minutes per side, until the beef is cooked through and the cheese is melted.
• Serve the burgers wrapped in lettuce leaves for a keto-friendly alternative to buns.

Rich in flavor and simplicity, these burgers will become a favorite addition to your keto meal rotation. Serve with a side of avocado slices for added creaminess.

Keto Blue Cheese Dressing

This creamy and tangy keto blue cheese dressing is the perfect addition to salads, wings, or even as a dip. With minimal carbs and maximum flavor, it’s a must-have for blue cheese lovers.

Ingredients:

• 1/2 cup mayonnaise
• 1/4 cup sour cream
• 1/4 cup heavy cream
• 1/2 cup crumbled blue cheese
• 1 tsp white vinegar
• 1/4 tsp garlic powder
• Salt and pepper to taste

Instructions:

• In a bowl, whisk together mayonnaise, sour cream, and heavy cream until smooth.
• Stir in crumbled blue cheese, white vinegar, and garlic powder. Mix well, gently mashing some of the blue cheese for a thicker texture.
• Season with salt and pepper to taste.
• Refrigerate for at least 30 minutes to let the flavors meld together.

This dressing not only enhances your salads but also elevates any keto snack. Pair it with vegetable sticks or drizzle it over roasted chicken for an irresistible twist.

Keto Cauliflower and Blue Cheese Mash

For a keto-friendly side dish that feels indulgent, try this creamy cauliflower and blue cheese mash. It’s velvety, flavorful, and pairs perfectly with grilled meats or roasted vegetables.

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 1/4 cup heavy cream
• 2 tbsp butter
• 1/4 cup crumbled blue cheese
• Salt and pepper to taste

Instructions:

• Steam the cauliflower florets until tender, about 10 minutes.
• Drain and place the cauliflower in a food processor or blender. Add heavy cream, butter, and blue cheese. Blend until smooth and creamy.
• Season with salt and pepper to taste. Adjust the consistency by adding more heavy cream if needed.
• Serve warm, garnished with extra blue cheese crumbles if desired.

This dish combines comfort and elegance, making it a perfect choice for keto dinner parties or weeknight meals. It’s a healthier alternative to mashed potatoes without sacrificing flavor.

Keto Blue Cheese and Spinach Stuffed Chicken

Tender chicken breasts stuffed with creamy blue cheese and spinach create a decadent yet healthy keto meal. This recipe is perfect for a hearty dinner that feels like a gourmet treat.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup fresh spinach, chopped
• 1/2 cup crumbled blue cheese
• 2 tbsp cream cheese, softened
• 1 tsp garlic powder
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Preheat your oven to 375°F (190°C).
• In a small bowl, mix spinach, blue cheese, cream cheese, garlic powder, salt, and pepper.
• Slice a pocket into each chicken breast without cutting all the way through. Stuff the pockets with the blue cheese mixture and secure with toothpicks.
• Heat olive oil in a skillet over medium heat. Sear the chicken on both sides until golden brown, about 3 minutes per side.
• Transfer to a baking dish and bake for 20–25 minutes until the chicken is cooked through.

This dish is a showstopper with its oozy, flavorful filling. Serve it with roasted vegetables or a fresh salad for a complete keto meal.

Keto Blue Cheese and Walnut Salad

Crunchy walnuts, creamy blue cheese, and crisp greens come together in this satisfying keto salad. It’s light yet filling and perfect as a side dish or a standalone lunch.

Ingredients:

• 4 cups mixed greens (spinach, arugula, and romaine)
• 1/2 cup crumbled blue cheese
• 1/4 cup chopped walnuts
• 1/2 avocado, sliced
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• Salt and pepper to taste

Instructions:

• Arrange the mixed greens on a large plate or bowl.
• Top with crumbled blue cheese, walnuts, and avocado slices.
• In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper. Drizzle over the salad.
• Toss gently to combine and serve immediately.

This salad is a delightful mix of textures and flavors. The walnuts add a nutty crunch, while the blue cheese provides a tangy creaminess. It’s a quick and easy option for busy keto days.

Keto Blue Cheese and Bacon Dip

This savory blue cheese and bacon dip is a crowd-pleaser that’s perfect for parties or as a snack. Creamy, tangy, and loaded with smoky bacon, it pairs well with keto-friendly dippers like celery sticks and pork rinds.

Ingredients:

• 4 oz (115g) cream cheese, softened
• 1/2 cup sour cream
• 1/4 cup mayonnaise
• 1/2 cup crumbled blue cheese
• 4 slices bacon, cooked and crumbled
• 1 tsp Worcestershire sauce (optional, check for keto compliance)
• 1/4 tsp garlic powder
• Salt and pepper to taste

Instructions:

• In a medium bowl, mix cream cheese, sour cream, and mayonnaise until smooth.
• Fold in blue cheese, crumbled bacon, Worcestershire sauce, garlic powder, salt, and pepper. Mix until well combined.
• Chill for at least 1 hour to let the flavors meld. Serve cold with keto-friendly dippers.

This dip is indulgent and packed with flavor. It’s perfect for game days, parties, or anytime you’re craving a rich, keto-friendly treat.

Keto Blue Cheese and Mushroom Soup

A rich and creamy soup that combines the earthy flavors of mushrooms with the bold tang of blue cheese. This comforting dish is perfect for chilly evenings and can be served as a starter or a light meal.

Ingredients:

• 1 lb (450g) mushrooms, sliced
• 2 tbsp butter
• 1/2 cup heavy cream
• 1/4 cup crumbled blue cheese
• 1/2 small onion, chopped
• 2 cloves garlic, minced
• 2 cups chicken or vegetable broth
• Salt and pepper to taste
• Fresh thyme for garnish

Instructions:

• In a large pot, melt butter over medium heat. Add onions and garlic, cooking until softened, about 3 minutes.
• Add sliced mushrooms and cook until they release their moisture and become tender, about 8 minutes.
• Pour in the broth and bring to a simmer. Let it cook for 10 minutes to allow the flavors to meld.
• Reduce heat and stir in heavy cream and crumbled blue cheese. Cook for another 3-5 minutes until the cheese melts and the soup thickens slightly.
• Season with salt and pepper to taste, then garnish with fresh thyme.

This soup is creamy and packed with savory depth, making it a perfect keto comfort food. Serve it alongside a simple salad or keto bread for a filling meal.

Keto Blue Cheese and Bacon Egg Muffins

These keto-friendly egg muffins are packed with protein, blue cheese, and bacon, making them a great option for a quick breakfast or snack. They’re easy to prepare in advance and perfect for meal prepping.

Ingredients:

• 6 large eggs
• 1/2 cup crumbled blue cheese
• 4 slices cooked bacon, crumbled
• 1/4 cup heavy cream
• Salt and pepper to taste
• Fresh parsley, chopped for garnish

Instructions:

• Preheat your oven to 375°F (190°C). Grease a muffin tin with cooking spray.
• In a bowl, whisk together the eggs, heavy cream, salt, and pepper.
• Add crumbled bacon and blue cheese to the egg mixture, stirring gently to combine.
• Pour the mixture evenly into the muffin tin, filling each cup about three-quarters full.
• Bake for 15–18 minutes or until the muffins are set and slightly golden on top.
• Allow to cool slightly, then garnish with fresh parsley before serving.

These egg muffins are a great grab-and-go option for busy mornings. Packed with flavor and nutrients, they provide a satisfying, keto-friendly start to your day.

Keto Blue Cheese Zucchini Fritters

These crispy zucchini fritters are made with blue cheese for a rich, tangy flavor. They’re low in carbs and can be served as a snack or a side dish to any meal.

Ingredients:

• 2 medium zucchinis, grated
• 1/2 cup crumbled blue cheese
• 1/4 cup almond flour
• 2 large eggs
• 2 tbsp grated Parmesan cheese
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 2 tbsp olive oil for frying

Instructions:

• Place grated zucchini in a clean kitchen towel and squeeze out excess moisture.
• In a bowl, combine the zucchini, blue cheese, almond flour, eggs, Parmesan, garlic powder, salt, and pepper. Mix well until everything is incorporated.
• Heat olive oil in a skillet over medium heat. Scoop spoonfuls of the zucchini mixture and flatten them into fritters.
• Fry the fritters for 3–4 minutes on each side, until golden brown and crispy.
• Serve hot with a side of sour cream or your favorite keto dip.

These fritters are crispy on the outside, tender on the inside, and packed with savory blue cheese flavor. They make an excellent side or snack that’s both satisfying and keto-friendly.

Keto Blue Cheese and Bacon Cauliflower Casserole

This hearty casserole combines cauliflower, blue cheese, and crispy bacon for a rich and comforting dish. It’s perfect for a low-carb dinner or a crowd-pleasing side dish at a gathering.

Ingredients:

• 1 large head of cauliflower, cut into florets
• 1/2 cup crumbled blue cheese
• 1/4 cup sour cream
• 1/4 cup heavy cream
• 4 slices cooked bacon, crumbled
• 1/2 cup shredded cheddar cheese
• 2 tbsp butter
• Salt and pepper to taste

Instructions:

• Preheat your oven to 375°F (190°C).
• Steam or boil the cauliflower florets until tender, about 10 minutes. Drain well.
• In a bowl, mix sour cream, heavy cream, butter, and blue cheese until smooth.
• Place the cooked cauliflower in a baking dish and pour the cream mixture over it, tossing to coat.
• Sprinkle crumbled bacon and shredded cheddar cheese on top.
• Bake for 20–25 minutes, or until bubbly and golden brown on top.

This casserole is a creamy, flavorful, and low-carb alternative to traditional cheesy cauliflower dishes. It’s rich in texture and packed with bold blue cheese and bacon flavors that everyone will enjoy.

Keto Blue Cheese Deviled Eggs

These deviled eggs with a tangy blue cheese twist are a perfect keto-friendly appetizer. They’re creamy, savory, and the blue cheese adds a unique flavor that will elevate your typical deviled egg recipe.

Ingredients:

• 6 large eggs
• 3 tbsp mayonnaise
• 2 tbsp sour cream
• 1/4 cup crumbled blue cheese
• 1 tsp Dijon mustard
• Salt and pepper to taste
• Fresh chives for garnish

Instructions:

• Boil the eggs for 10-12 minutes, then peel and cut them in half lengthwise.
• Scoop the yolks into a bowl and mash them with mayonnaise, sour cream, blue cheese, Dijon mustard, salt, and pepper until smooth.
• Spoon or pipe the filling back into the egg whites.
• Garnish with chopped chives and a sprinkle of additional blue cheese if desired.

These deviled eggs are a flavorful, low-carb bite that’s perfect for gatherings or as a snack. The creamy texture of the filling combined with the tangy blue cheese creates a delicious twist on a classic dish.

Keto Blue Cheese and Avocado Lettuce Wraps

These fresh and easy lettuce wraps are filled with creamy blue cheese and avocado, making them the perfect low-carb lunch or snack. They’re refreshing and satisfying with a nice balance of textures.

Ingredients:

• 6 large lettuce leaves (such as romaine or butter lettuce)
• 1/2 cup crumbled blue cheese
• 1 avocado, sliced
• 1/4 cup diced cucumber
• 2 tbsp olive oil
• 1 tbsp lime juice
• Salt and pepper to taste

Instructions:

• Lay the lettuce leaves flat on a plate or cutting board.
• In the center of each leaf, place a few slices of avocado and a generous amount of crumbled blue cheese.
• Add diced cucumber on top for a refreshing crunch.
• Drizzle olive oil and lime juice over the fillings, then season with salt and pepper.
• Fold the sides of the lettuce over the filling and serve immediately.

These lettuce wraps are a quick, refreshing, and keto-friendly option for lunch or a light snack. The creamy avocado and blue cheese balance perfectly with the crisp lettuce and cool cucumber.

Keto Blue Cheese and Pecan Stuffed Mushrooms

These stuffed mushrooms filled with blue cheese and crunchy pecans make a great keto appetizer or side dish. They’re flavorful, easy to prepare, and packed with savory goodness.

Ingredients:

• 12 large mushroom caps, cleaned and stems removed
• 1/2 cup crumbled blue cheese
• 2 tbsp chopped pecans
• 2 tbsp cream cheese, softened
• 1 garlic clove, minced
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Preheat your oven to 375°F (190°C).
• In a bowl, mix together blue cheese, cream cheese, chopped pecans, garlic, salt, and pepper until well combined.
• Stuff each mushroom cap with the cheese mixture and place them in a baking dish.
• Drizzle olive oil over the stuffed mushrooms and bake for 20–25 minutes, until mushrooms are tender and the filling is golden.

These stuffed mushrooms are a flavorful and filling keto snack or appetizer. The combination of blue cheese and crunchy pecans gives them a satisfying texture and bold taste.

Keto Blue Cheese and Bacon Zoodles

This dish is a low-carb twist on traditional pasta, using zucchini noodles (zoodles) as a base. The blue cheese and bacon give the zoodles a rich, creamy flavor, making it a comforting and keto-friendly meal.

Ingredients:

• 2 large zucchinis, spiralized into zoodles
• 4 slices bacon, cooked and crumbled
• 1/4 cup crumbled blue cheese
• 1/4 cup heavy cream
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh thyme for garnish

Instructions:

• Heat olive oil in a large skillet over medium heat.
• Sauté the zoodles for 2–3 minutes until tender but still crisp.
• Add heavy cream and crumbled blue cheese to the skillet, stirring until the cheese is melted and the sauce thickens slightly.
• Toss in crumbled bacon and cook for another minute to combine all the flavors.
• Season with salt and pepper to taste, then garnish with fresh thyme.

This dish is a light, creamy, and flavorful alternative to traditional pasta dishes. The zoodles provide a satisfying base, and the blue cheese and bacon add richness and depth.

Keto Blue Cheese Stuffed Avocado

This simple yet elegant dish combines creamy avocado with tangy blue cheese for a nutritious and low-carb snack or appetizer. It’s quick to prepare and perfect for those looking for a satisfying keto option.

Ingredients:

• 2 ripe avocados, halved and pits removed
• 1/4 cup crumbled blue cheese
• 1 tbsp olive oil
• 1 tsp lemon juice
• Salt and pepper to taste

Instructions:

• In a bowl, mash blue cheese with olive oil and lemon juice until smooth and creamy.
• Stuff the avocado halves with the blue cheese mixture.
• Sprinkle with salt and pepper to taste, then serve immediately.

These stuffed avocados are a creamy, satisfying keto snack. The blue cheese filling adds a tangy contrast to the smooth texture of the avocado, making it a light yet filling option.

Keto Blue Cheese and Shrimp Salad

This refreshing and protein-packed shrimp salad is perfect for a light, low-carb lunch. The combination of tender shrimp, crisp greens, and creamy blue cheese creates a delightful balance of flavors and textures.

Ingredients:

• 1 lb (450g) shrimp, peeled and deveined
• 4 cups mixed salad greens (spinach, arugula, and romaine)
• 1/4 cup crumbled blue cheese
• 1/4 cup chopped walnuts
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

• In a skillet, heat olive oil over medium heat. Cook shrimp for 2-3 minutes per side until pink and cooked through.
• In a large bowl, combine the mixed greens, crumbled blue cheese, walnuts, and cooked shrimp.
• Drizzle with lemon juice, season with salt and pepper, and toss gently to combine.
• Serve immediately or chill for 30 minutes for a cooler, more refreshing option.

This shrimp salad is light yet filling, with the creamy blue cheese and crunchy walnuts providing a satisfying contrast to the tender shrimp. It’s perfect for a quick, nutritious keto lunch.

Keto Blue Cheese and Cauliflower Gratin

This rich and creamy cauliflower gratin is a fantastic low-carb alternative to traditional potato gratin. The blue cheese adds a bold and tangy flavor, while the cauliflower stays tender and perfectly baked.

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 1/2 cup crumbled blue cheese
• 1/4 cup heavy cream
• 1/2 cup shredded mozzarella cheese
• 2 tbsp butter
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

• Preheat your oven to 375°F (190°C).
• Steam or boil the cauliflower florets until tender, about 10 minutes, then drain well.
• In a baking dish, arrange the cauliflower florets.
• In a small saucepan, melt butter over medium heat and add heavy cream. Stir in crumbled blue cheese and cook until the cheese melts and the sauce is smooth.
• Pour the sauce over the cauliflower, then top with shredded mozzarella and grated Parmesan cheese.
• Bake for 20–25 minutes, until bubbly and golden brown.

This keto-friendly cauliflower gratin is rich, creamy, and comforting, making it the perfect side dish for any meal. The blue cheese adds a distinctive flavor that takes this dish to the next level.

Keto Blue Cheese and Cucumber Bites

These keto-friendly cucumber bites are the perfect light snack or appetizer. The combination of cool, crisp cucumber with creamy blue cheese makes for a refreshing and satisfying bite.

Ingredients:

• 1 cucumber, sliced into 1/4-inch rounds
• 1/4 cup crumbled blue cheese
• 2 tbsp cream cheese, softened
• 1 tbsp sour cream
• 1 tsp lemon juice
• Fresh dill for garnish
• Salt and pepper to taste

Instructions:

• In a bowl, mix crumbled blue cheese, cream cheese, sour cream, lemon juice, salt, and pepper until smooth.
• Spoon a small amount of the blue cheese mixture onto each cucumber slice.
• Garnish with fresh dill and serve immediately.

These cucumber bites are light, refreshing, and full of flavor. They’re perfect for a keto appetizer or a quick snack, providing a satisfying and creamy bite without the carbs.

Keto Blue Cheese Chicken Thighs

These succulent, oven-baked chicken thighs are stuffed with creamy blue cheese and finished with a crispy, golden skin. A delicious and simple keto dinner option that’s both satisfying and flavorful.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1/2 cup crumbled blue cheese
• 2 tbsp cream cheese, softened
• 1 tsp garlic powder
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

• Preheat your oven to 375°F (190°C).
• In a bowl, mix together the crumbled blue cheese, cream cheese, garlic powder, salt, and pepper until smooth.
• Gently loosen the skin on the chicken thighs, creating a pocket for the filling. Stuff each thigh with the blue cheese mixture.
• Rub the chicken with olive oil and season with salt and pepper.
• Place the thighs on a baking sheet and bake for 35–40 minutes, until the chicken is fully cooked and the skin is crispy.

These chicken thighs are rich in flavor, with the creamy blue cheese filling adding a luxurious touch. They’re perfect for a keto dinner and can be served with roasted veggies or a side salad.

Keto Blue Cheese and Bacon Brussels Sprouts

Brussels sprouts are roasted with crispy bacon and topped with tangy blue cheese in this decadent keto side dish. It’s a perfect way to add flavor and texture to your meal while keeping things low-carb.

Ingredients:

• 1 lb (450g) Brussels sprouts, trimmed and halved
• 4 slices bacon, chopped
• 1/2 cup crumbled blue cheese
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• Salt and pepper to taste

Instructions:

• Preheat your oven to 400°F (200°C).
• Toss the halved Brussels sprouts with olive oil, salt, and pepper. Spread them in a single layer on a baking sheet.
• Sprinkle the chopped bacon over the Brussels sprouts and bake for 20–25 minutes, stirring halfway through, until the sprouts are crispy and browned.
• Remove from the oven and sprinkle crumbled blue cheese over the hot Brussels sprouts. Drizzle with balsamic vinegar and toss gently before serving.

These Brussels sprouts are roasted to perfection with crispy bacon, making them a savory, keto-friendly side. The blue cheese adds a creamy, tangy finish, making this dish a true standout.

Keto Blue Cheese and Ground Beef Meatballs

These keto meatballs are packed with flavor, thanks to the addition of blue cheese. They’re perfect for dipping or serving over zoodles or cauliflower rice for a delicious low-carb meal.

Ingredients:

• 1 lb (450g) ground beef
• 1/4 cup crumbled blue cheese
• 1/4 cup almond flour
• 1 large egg
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp dried oregano
• Salt and pepper to taste
• 2 tbsp olive oil for frying

Instructions:

• Preheat your oven to 375°F (190°C).
• In a bowl, combine ground beef, blue cheese, almond flour, egg, garlic powder, onion powder, oregano, salt, and pepper. Mix well until all ingredients are incorporated.
• Form the mixture into 12 meatballs and place them on a baking sheet.
• Heat olive oil in a skillet over medium heat. Brown the meatballs for 2-3 minutes per side, then transfer them to the oven and bake for 15–18 minutes, or until fully cooked.

These meatballs are juicy, savory, and full of flavor. The blue cheese adds a creamy richness, making these keto-friendly meatballs a delicious and satisfying meal or appetizer.

Note: More recipes are coming soon!