37+ Flavorful Keto Blueberry Jam Recipes You Need to Try Today

If you’re following a keto lifestyle and miss the sweet, fruity jams of your past, fear not!

We’ve got you covered with an extensive collection of 37+ keto blueberry jam recipes that are low in carbs and packed with flavor.

Blueberries are a keto-friendly fruit known for their antioxidant properties, and when combined with the right sweeteners and ingredients, they can create the perfect spread for your morning toast, keto desserts, or even as a topping for your favorite snacks.

From classic blueberry jam to more creative variations like blueberry-mint, blueberry-ginger, or even a blueberry-coconut mix, these recipes are perfect for any occasion.

Whether you prefer your jam smooth or chunky, sweet or tangy, there’s something here to satisfy every palate.

You’ll not only be indulging in a healthy treat but also learning new ways to enjoy the rich flavors of blueberries while sticking to your keto goals.

37+ Flavorful Keto Blueberry Jam Recipes You Need to Try Today

With 37+ keto blueberry jam recipes at your fingertips, you’re now equipped to indulge in the sweet, fruity goodness of blueberry jam without any of the carbs that traditional recipes often bring.

Whether you enjoy it spread on your favorite keto bread, mixed into your morning yogurt, or as a topping for keto desserts, these jams are versatile and delicious.

The best part? You can experiment with different flavors, textures, and sweetness levels to create the perfect keto jam for your taste.

Not only are these recipes simple and easy to make, but they also allow you to enjoy the health benefits of blueberries while maintaining a low-carb diet.

So, grab your ingredients, and get ready to create some of the most flavorful, keto-friendly blueberry jams that will take your culinary creativity to new heights!

Simple Keto Blueberry Jam

A quick and easy blueberry jam recipe perfect for those just starting their keto journey. This version uses minimal ingredients to highlight the natural sweetness of blueberries, with a hint of lemon for brightness. It’s perfect for spreading on low-carb bread or mixing into yogurt.

Ingredients:

• 2 cups fresh or frozen blueberries
• 2 tbsp powdered erythritol (adjust to taste)
• 1 tbsp fresh lemon juice
• 1/2 tsp vanilla extract
• 1 tsp chia seeds

Instructions:

1. In a medium saucepan, combine the blueberries and lemon juice. Heat over medium heat until the blueberries start to release their juices, about 5 minutes.
2. Mash the blueberries with a fork or potato masher to your desired consistency.
3. Stir in the powdered erythritol and cook for another 3-5 minutes, stirring occasionally.
4. Remove the saucepan from heat and stir in the chia seeds and vanilla extract.
5. Let the mixture sit for 15 minutes to thicken. Transfer to a clean jar and refrigerate. The jam will thicken further as it cools.

This simple keto blueberry jam is a delicious way to enjoy fresh, fruity flavors without breaking your diet. It keeps well in the fridge for up to a week, making it ideal for meal prep or a quick snack.

Keto Blueberry-Cinnamon Jam

A warm and aromatic twist on traditional blueberry jam. The combination of blueberries and cinnamon makes this jam cozy and satisfying, perfect for pairing with keto pancakes or low-carb crackers.

Ingredients:

• 2 cups fresh or frozen blueberries
• 3 tbsp monk fruit sweetener
• 1 tsp ground cinnamon
• 1/4 cup water
• 1 tbsp chia seeds

Instructions:

1. Add the blueberries, monk fruit sweetener, cinnamon, and water to a medium saucepan. Heat over medium heat, stirring occasionally.
2. Once the blueberries soften, mash them gently while leaving some chunks for texture.
3. Lower the heat and simmer for 10 minutes, stirring occasionally, until the mixture thickens slightly.
4. Stir in the chia seeds and cook for another 2 minutes.
5. Remove from heat and allow to cool for 20 minutes. Transfer to a jar and store in the refrigerator.

This cinnamon-infused keto blueberry jam is not only flavorful but also highly versatile. Its rich, spiced aroma makes it a delightful addition to any breakfast table, and it keeps well for up to 10 days.

Keto Blueberry-Lemon Chia Jam

A zesty and refreshing blueberry jam that’s both tangy and sweet. The addition of lemon zest elevates the natural flavors of the blueberries, creating a jam that’s perfect for savory and sweet pairings alike.

Ingredients:

• 1 1/2 cups fresh or frozen blueberries
• 1 tbsp lemon zest
• 2 tbsp fresh lemon juice
• 3 tbsp allulose or preferred keto sweetener
• 2 tbsp chia seeds

Instructions:

1. Combine the blueberries, lemon juice, and lemon zest in a saucepan. Heat over medium heat, stirring frequently, for 5-7 minutes.
2. Lightly mash the blueberries to release their juices, leaving some whole for texture.
3. Stir in the sweetener and continue cooking for another 5 minutes, until the mixture thickens.
4. Remove from heat and mix in the chia seeds. Let the jam sit for 15 minutes to thicken further.
5. Transfer to a jar and refrigerate.

This tangy keto blueberry-lemon jam is a refreshing alternative to classic jams, with a vibrant citrus kick. It’s perfect for elevating plain yogurt, adding to keto-friendly desserts, or spreading on almond flour toast.

Keto Vanilla-Blueberry Jam

A smooth and subtly sweet jam with a touch of vanilla that enhances the natural richness of blueberries. This jam is a perfect addition to keto desserts, pancakes, or a comforting cup of Greek yogurt.

Ingredients:

• 2 cups fresh or frozen blueberries
• 2 tbsp powdered stevia or your preferred keto sweetener
• 1 tsp vanilla bean paste or pure vanilla extract
• 1 tbsp fresh lemon juice
• 1 1/2 tsp gelatin powder (optional, for a firmer texture)

Instructions:

1. In a medium saucepan, heat the blueberries and lemon juice over medium heat, stirring occasionally. Cook until the berries release their juices, about 5 minutes.
2. Mash the blueberries to your preferred consistency, then add the sweetener and vanilla. Stir well.
3. If using gelatin, dissolve it in 2 tbsp warm water, then stir it into the jam. Cook for another 2 minutes to ensure even mixing.
4. Remove from heat and let cool slightly. Pour the jam into a sterilized jar and refrigerate until thickened.

This jam offers a delicate balance of sweetness and aroma, making it a delightful topping or filling for keto-friendly baked goods. It can be stored in the refrigerator for up to two weeks.

Spiced Keto Blueberry Jam

A rich and warming jam with hints of cinnamon, nutmeg, and ginger, perfect for adding a seasonal twist to your keto breakfasts or snacks. This jam is comforting and pairs wonderfully with almond flour scones or keto muffins.

Ingredients:

• 2 cups fresh or frozen blueberries
• 3 tbsp erythritol or monk fruit sweetener
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/8 tsp ground ginger
• 2 tbsp chia seeds

Instructions:

1. Combine blueberries, sweetener, cinnamon, nutmeg, and ginger in a saucepan. Heat over medium heat until the mixture begins to simmer.
2. Mash the blueberries lightly with a fork or masher, leaving some texture if desired.
3. Simmer for 5-7 minutes, stirring occasionally to prevent sticking.
4. Stir in the chia seeds and cook for an additional 2 minutes.
5. Allow the jam to cool slightly before transferring it to a jar. Refrigerate to set.

This spiced keto blueberry jam brings a cozy, flavorful element to your meals. It keeps well for up to 10 days in the refrigerator and can be frozen for longer storage.

Keto Blueberry-Maple Jam

A rich and indulgent jam featuring a hint of maple flavor that complements the tartness of blueberries. This is a wonderful option for a keto-friendly breakfast spread or to top a stack of almond flour pancakes.

Ingredients:

• 2 cups fresh or frozen blueberries
• 2 tbsp sugar-free maple syrup
• 1 tbsp granulated erythritol
• 1/4 tsp vanilla extract
• 2 tsp chia seeds

Instructions:

1. Heat blueberries and sugar-free maple syrup in a saucepan over medium heat, stirring frequently.
2. When the blueberries begin to soften, mash them to your desired consistency.
3. Stir in the granulated erythritol and simmer for 5-7 minutes, allowing the mixture to thicken.
4. Remove from heat and add the vanilla extract and chia seeds. Mix well and let the jam sit for 15 minutes to set.
5. Transfer to a jar and refrigerate.

This keto blueberry-maple jam delivers a touch of sweetness and a hint of maple goodness, adding a luxurious touch to your meals. It’s versatile and can be enjoyed both warm or cold.

Keto Blueberry-Lime Jam

A tangy and refreshing variation of blueberry jam with a zesty lime twist. The tartness of lime complements the sweetness of the blueberries, making it a perfect spread for keto desserts or as a topping for a low-carb cheesecake.

Ingredients:

• 2 cups fresh or frozen blueberries
• 3 tbsp erythritol or preferred sweetener
• Zest of 1 lime
• 2 tbsp fresh lime juice
• 1 tsp chia seeds

Instructions:

1. In a saucepan, combine the blueberries, lime juice, and lime zest. Heat over medium heat until the blueberries release their juices, about 5-7 minutes.
2. Mash the blueberries slightly with a fork, leaving some chunks for texture.
3. Stir in the erythritol and cook for another 5 minutes, allowing the mixture to thicken.
4. Add the chia seeds and stir well. Let the jam cool for 15 minutes, then transfer to a jar and refrigerate.

This keto blueberry-lime jam is a delightful way to add a zesty twist to your keto meals. It can be used as a topping for pancakes, ice cream, or mixed into smoothies for a refreshing treat. It keeps well in the fridge for up to 10 days.

Keto Blueberry-Rosemary Jam

An herb-infused jam with a subtle rosemary flavor that pairs beautifully with the natural sweetness of blueberries. This jam is perfect for those who enjoy savory flavors alongside the fruity taste, and it’s ideal for spreading on keto bread or using as a topping for cheese.

Ingredients:

• 2 cups fresh or frozen blueberries
• 3 tbsp allulose or your preferred keto sweetener
• 1 sprig fresh rosemary (or 1 tsp dried rosemary)
• 1 tbsp fresh lemon juice
• 2 tbsp chia seeds

Instructions:

1. Combine the blueberries and lemon juice in a saucepan. Heat over medium heat until the blueberries start to break down, about 5 minutes.
2. Add the sweetener and rosemary to the saucepan. Stir well and simmer for 10 minutes, allowing the flavors to meld together.
3. Remove the rosemary sprig and stir in the chia seeds. Cook for another 2 minutes.
4. Let the jam cool for 15-20 minutes before transferring it to a jar. Refrigerate to set.

The combination of blueberries and rosemary in this keto jam provides a sophisticated twist, making it ideal for savory dishes or a light snack. It’s a great accompaniment to keto cheese boards, roasted meats, or salads.

Keto Blueberry-Peach Jam

A fruity and juicy jam that combines the vibrant flavors of blueberries and peaches, with a touch of sweetness from a low-carb sweetener. This jam brings together two delicious fruits for a summer-inspired treat perfect for the keto diet.

Ingredients:

• 1 cup fresh or frozen blueberries
• 1 cup fresh or frozen peach slices (unsweetened)
• 3 tbsp monk fruit sweetener
• 1 tsp vanilla extract
• 2 tbsp chia seeds

Instructions:

1. Combine the blueberries, peach slices, and sweetener in a saucepan. Heat over medium heat until the fruits start to soften, about 5 minutes.
2. Mash the mixture lightly with a fork or potato masher, leaving some pieces of peach intact for texture.
3. Stir in the vanilla extract and cook for an additional 5 minutes.
4. Add the chia seeds, stir well, and let the jam sit for 15 minutes to thicken.
5. Transfer to a jar and refrigerate to set.

This keto blueberry-peach jam brings a refreshing and fruity blend that’s perfect for summer breakfasts or snacks. It can be used to top low-carb yogurt, mixed into smoothies, or spread on keto-friendly pastries.

Keto Blueberry-Almond Jam

A creamy and nutty twist on the traditional blueberry jam, this recipe combines the rich taste of almond butter with the natural sweetness of blueberries. This jam is perfect for spreading on low-carb toast or mixing into keto-friendly oatmeal.

Ingredients:

• 2 cups fresh or frozen blueberries
• 3 tbsp erythritol or preferred sweetener
• 1/4 cup unsweetened almond butter
• 1 tbsp fresh lemon juice
• 1/2 tsp ground cinnamon
• 1 tbsp chia seeds

Instructions:

1. In a saucepan, combine the blueberries and lemon juice. Heat over medium heat until the blueberries begin to release their juices, about 5 minutes.
2. Mash the blueberries to your desired consistency and stir in the erythritol and cinnamon.
3. Add the almond butter and continue cooking for 3-5 minutes, stirring constantly to incorporate.
4. Stir in the chia seeds and let the mixture sit for 10-15 minutes to thicken.
5. Transfer the jam to a clean jar and refrigerate.

The addition of almond butter gives this keto blueberry jam a creamy texture and a delicious nutty flavor, making it a unique and satisfying spread. It will keep for up to a week in the refrigerator, ready for your daily keto indulgences.

Keto Blueberry-Blackberry Jam

A berry-packed jam that combines the natural flavors of blueberries and blackberries for a more complex taste. This blend creates a deep, slightly tart jam that’s perfect for topping keto pancakes or adding to keto parfaits.

Ingredients:

• 1 cup fresh or frozen blueberries
• 1 cup fresh or frozen blackberries
• 3 tbsp allulose or preferred sweetener
• 1 tbsp fresh lemon juice
• 1 tsp chia seeds

Instructions:

1. Combine the blueberries, blackberries, and lemon juice in a saucepan over medium heat. Stir occasionally and cook until the berries start to break down, about 5-7 minutes.
2. Mash the berries to your desired consistency, then stir in the sweetener and cook for another 5 minutes.
3. Add the chia seeds and simmer for another 2 minutes.
4. Remove the saucepan from heat and let the jam cool. Transfer to a jar and refrigerate until it sets.

This keto blueberry-blackberry jam is a wonderful option for those who enjoy more complex fruit flavors. It can be enjoyed on keto bread, used as a topping for desserts, or simply eaten by the spoonful.

Keto Blueberry-Avocado Jam

A creamy and nutritious jam made with blueberries and avocado, bringing healthy fats into your keto diet in a delicious and unique way. This jam has a smooth texture and a light, naturally sweet flavor that pairs well with a variety of keto-friendly foods.

Ingredients:

• 1 1/2 cups fresh or frozen blueberries
• 1 ripe avocado, peeled and pitted
• 3 tbsp monk fruit sweetener or preferred sweetener
• 1 tbsp fresh lime juice
• 1/2 tsp vanilla extract
• 1 tbsp chia seeds

Instructions:

1. In a saucepan, heat the blueberries and lime juice over medium heat, cooking until the blueberries soften and begin to release their juices, about 5 minutes.
2. Mash the blueberries to your desired consistency.
3. In a blender, combine the mashed blueberries, avocado, sweetener, and vanilla extract. Blend until smooth.
4. Pour the mixture into the saucepan, stir in the chia seeds, and simmer for another 2-3 minutes.
5. Let the jam cool for 15 minutes, then transfer it to a jar and refrigerate.

This keto blueberry-avocado jam is rich and creamy, offering a fantastic way to incorporate healthy fats into your keto diet. The smooth texture and mild flavor make it a versatile addition to your keto meals, whether as a spread, topping, or smoothie ingredient.

Keto Blueberry-Strawberry Jam

A fruity and vibrant jam combining the sweetness of blueberries and strawberries. This refreshing duo creates a beautifully balanced jam perfect for spreading on your favorite keto bread or adding to keto desserts.

Ingredients:

• 1 cup fresh or frozen blueberries
• 1 cup fresh or frozen strawberries, hulled and chopped
• 3 tbsp erythritol or your preferred keto sweetener
• 1 tbsp fresh lemon juice
• 1 tsp chia seeds

Instructions:

1. Combine the blueberries, strawberries, and lemon juice in a saucepan. Heat over medium heat, stirring occasionally, until the berries soften and start to release their juices.
2. Mash the mixture lightly with a fork, leaving some pieces of fruit intact for texture.
3. Stir in the sweetener and simmer for 5-7 minutes, until the jam thickens.
4. Add the chia seeds and stir well. Let the jam cool for 10-15 minutes before transferring to a jar and refrigerating.

This keto blueberry-strawberry jam is perfect for a fresh, fruity spread. It keeps well in the refrigerator for up to 7 days and can be used on a variety of keto-friendly treats, from breakfast muffins to low-carb desserts.

Keto Blueberry-Ginger Jam

A zesty and aromatic jam with the warmth of fresh ginger. The spicy kick of ginger complements the sweetness of the blueberries, creating a jam that’s perfect for those who enjoy a little extra zing in their keto treats.

Ingredients:

• 2 cups fresh or frozen blueberries
• 3 tbsp erythritol or preferred keto sweetener
• 1 tbsp freshly grated ginger
• 1 tbsp fresh lemon juice
• 2 tbsp chia seeds

Instructions:

1. In a saucepan, combine the blueberries, lemon juice, and grated ginger. Heat over medium heat, stirring occasionally, until the berries soften and release their juices.
2. Mash the blueberries to your desired consistency, then stir in the erythritol.
3. Simmer for 5-7 minutes until the jam thickens slightly.
4. Add the chia seeds and stir well. Let the jam cool for 15 minutes before transferring to a jar and refrigerating.

This keto blueberry-ginger jam is a unique blend of sweetness and spice, offering a delightful contrast of flavors. It pairs beautifully with cheese, keto bread, or as a topping for a bowl of Greek yogurt. The jam keeps well in the fridge for up to 10 days.

Keto Blueberry-Coconut Jam

A tropical-inspired jam that combines the natural sweetness of blueberries with the creamy richness of coconut. This keto-friendly jam is a great choice for adding a hint of island flavor to your morning routine.

Ingredients:

• 2 cups fresh or frozen blueberries
• 1/4 cup unsweetened shredded coconut
• 3 tbsp allulose or your preferred sweetener
• 1 tbsp fresh lime juice
• 1 tsp vanilla extract
• 2 tbsp chia seeds

Instructions:

1. In a saucepan, combine the blueberries and lime juice over medium heat. Stir occasionally, cooking until the berries release their juices.
2. Mash the blueberries to your desired consistency, then add the sweetener and shredded coconut.
3. Continue cooking for 5-7 minutes until the mixture thickens slightly.
4. Stir in the vanilla extract and chia seeds. Let the jam cool for 10-15 minutes before transferring to a jar and refrigerating.

This keto blueberry-coconut jam offers a smooth, tropical flavor that’s perfect for spreading on keto-friendly pancakes or waffles. The rich coconut adds a unique twist, and the jam can be stored in the refrigerator for up to a week.

Keto Blueberry-Pineapple Jam

A tropical-inspired jam combining the sweetness of blueberries with the tangy zest of pineapple. This unique pairing creates a bright, refreshing spread that is perfect for a summer breakfast or adding to keto-friendly desserts.

Ingredients:

• 1 cup fresh or frozen blueberries
• 1 cup fresh or frozen pineapple chunks (unsweetened)
• 3 tbsp erythritol or your preferred keto sweetener
• 1 tbsp fresh lime juice
• 1 tsp chia seeds

Instructions:

1. In a saucepan, combine the blueberries, pineapple, and lime juice. Heat over medium heat until the fruits begin to soften and release their juices, about 5-7 minutes.
2. Mash the fruit lightly with a fork or masher, leaving some chunks for texture.
3. Stir in the erythritol and simmer for an additional 5-7 minutes, allowing the mixture to thicken.
4. Add the chia seeds and stir well. Let the jam cool for 15-20 minutes, then transfer to a jar and refrigerate.

This keto blueberry-pineapple jam is a delightful fusion of tropical flavors, bringing a zesty burst to your keto meals. It’s great for spreading on low-carb toast, topping a keto cheesecake, or stirring into coconut yogurt.

Keto Blueberry-Pumpkin Jam

A hearty and comforting jam with the richness of pumpkin and the sweetness of blueberries. The pumpkin adds a subtle creaminess and a cozy texture, perfect for cooler weather or a comforting treat.

Ingredients:

• 1 cup fresh or frozen blueberries
• 1/2 cup pure pumpkin puree (unsweetened)
• 3 tbsp allulose or your preferred sweetener
• 1 tsp ground cinnamon
• 1/2 tsp ground nutmeg
• 1 tbsp chia seeds

Instructions:

1. In a saucepan, combine the blueberries, pumpkin puree, cinnamon, and nutmeg. Heat over medium heat until the blueberries start to soften and release their juices, about 5 minutes.
2. Mash the blueberries slightly to incorporate the pumpkin and create a chunky texture.
3. Stir in the sweetener and simmer for 5-7 minutes until the mixture thickens.
4. Add the chia seeds and mix well. Let the jam sit for 10-15 minutes to thicken further, then transfer to a jar and refrigerate.

This keto blueberry-pumpkin jam is the ultimate cozy treat, combining rich fall flavors in a keto-friendly version. It’s perfect for spreading on low-carb muffins or mixing into chia puddings for an indulgent snack.

Keto Blueberry-Apple Jam

A comforting and sweet jam with a hint of apple flavor. Though apples are higher in carbs, this recipe uses apple extract to capture the essence of apples while keeping it keto-friendly. The result is a fruity jam that pairs wonderfully with keto-friendly baked goods.

Ingredients:

• 2 cups fresh or frozen blueberries
• 1/2 tsp apple extract
• 3 tbsp monk fruit sweetener or your preferred keto sweetener
• 1 tbsp fresh lemon juice
• 1 tbsp chia seeds

Instructions:

1. In a saucepan, combine the blueberries and lemon juice. Heat over medium heat, stirring occasionally, until the blueberries begin to soften and release their juices, about 5 minutes.
2. Mash the blueberries to your desired consistency, then stir in the sweetener and apple extract.
3. Continue cooking for 5-7 minutes, allowing the jam to thicken slightly.
4. Stir in the chia seeds, and let the jam cool for 15 minutes. Transfer to a jar and refrigerate until set.

This keto blueberry-apple jam is perfect for those who miss the taste of apples while on a keto diet. It’s a great addition to keto muffins, scones, or pancakes. The jam can be stored in the refrigerator for up to a week.

Keto Blueberry-Cucumber Jam

A refreshing and unique jam that combines the natural sweetness of blueberries with the crisp, mild flavor of cucumber. This jam is ideal for those looking for a light, slightly savory spread perfect for pairing with keto-friendly crackers or cream cheese.

Ingredients:

• 2 cups fresh or frozen blueberries
• 1 cup cucumber, peeled and finely grated
• 2 tbsp erythritol or your preferred keto sweetener
• 1 tbsp fresh lemon juice
• 1 tsp chia seeds

Instructions:

1. In a saucepan, combine the blueberries and lemon juice. Heat over medium heat until the blueberries begin to soften, about 5-7 minutes.
2. Mash the blueberries to your desired consistency. Add the grated cucumber and stir to incorporate.
3. Stir in the sweetener and simmer for 5-7 minutes, allowing the mixture to thicken.
4. Add the chia seeds and stir well. Let the jam cool for 15-20 minutes before transferring to a jar and refrigerating.

This keto blueberry-cucumber jam is a light, refreshing alternative to traditional fruit jams. It offers a subtle and fresh flavor that’s perfect for a savory twist, whether as a topping for keto crackers or served alongside grilled meats or cheese.

Keto Blueberry-Raspberry Jam

A deliciously tangy jam that combines the vibrant flavors of blueberries and raspberries. This jam offers a delightful balance of sweet and tart, making it perfect for spreading on keto bread or adding to your morning smoothie.

Ingredients:

• 1 cup fresh or frozen blueberries
• 1 cup fresh or frozen raspberries
• 3 tbsp allulose or your preferred sweetener
• 1 tbsp fresh lemon juice
• 1 tsp chia seeds

Instructions:

1. In a saucepan, combine the blueberries, raspberries, and lemon juice. Heat over medium heat, stirring occasionally, until the berries start to release their juices and soften.
2. Mash the berries lightly with a fork or masher, leaving some texture.
3. Stir in the sweetener and simmer for 5-7 minutes, allowing the mixture to thicken.
4. Add the chia seeds, stir well, and cook for another 2 minutes. Let the jam cool for 10-15 minutes before transferring it to a jar and refrigerating.

This keto blueberry-raspberry jam is a flavorful and tangy spread that can add brightness to any meal. It pairs wonderfully with a variety of keto-friendly dishes, such as pancakes, cheesecakes, or yogurt, and keeps in the fridge for up to a week.

Keto Blueberry-Mint Jam

A fresh and fragrant jam that combines blueberries with a hint of mint. This refreshing jam is perfect for those who enjoy light, herbal flavors and is a great addition to yogurt, smoothies, or as a topping for keto desserts.

Ingredients:

• 2 cups fresh or frozen blueberries
• 2 tbsp fresh mint leaves, finely chopped
• 3 tbsp monk fruit sweetener or your preferred keto sweetener
• 1 tbsp fresh lemon juice
• 2 tbsp chia seeds

Instructions:

1. In a saucepan, combine the blueberries and lemon juice. Heat over medium heat, stirring occasionally, until the blueberries soften and release their juices, about 5 minutes.
2. Mash the blueberries to your desired consistency, then stir in the sweetener.
3. Add the chopped mint leaves and simmer for an additional 5-7 minutes, allowing the flavors to meld.
4. Stir in the chia seeds, then remove from heat. Let the jam cool for 15 minutes before transferring to a jar and refrigerating.

This keto blueberry-mint jam is a refreshing and aromatic spread that brings a light herbal note to the rich sweetness of blueberries. It can be enjoyed as a topping for keto ice cream, mixed into Greek yogurt, or spread on keto-friendly pastries.

Note: More recipes are coming soon!