25+ Mouthwatering Keto Boiled Chicken Recipes for Any Occasion

If you’re following a keto diet, finding creative ways to enjoy protein-rich meals that stay within your carb limits can be a challenge.

Boiled chicken, with its versatility and lean protein content, is an excellent staple for anyone on a low-carb or keto diet.

Whether you’re in the mood for something simple, creamy, tangy, or indulgent, there’s a keto boiled chicken recipe for every craving.

In this article, we’ve compiled 25+ keto boiled chicken recipes to inspire your next meal prep.

From light, refreshing dishes to hearty and creamy options, these recipes will make sure you never get bored of eating chicken.

Say goodbye to dull and repetitive meals – let’s spice up your keto diet with these delicious, low-carb chicken recipes!

25+ Mouthwatering Keto Boiled Chicken Recipes for Any Occasion

Eating keto doesn’t have to mean sacrificing flavor, and with these 25+ keto boiled chicken recipes, you have a wealth of options at your fingertips.

Each recipe offers a unique way to enjoy boiled chicken, whether you’re craving something tangy, creamy, or even smoky.

They’re not only easy to prepare but also packed with nutrients and flavor, making them perfect for meal prepping or weeknight dinners.

So, the next time you’re looking for a keto-friendly, protein-packed dish, these boiled chicken recipes will be your go-to guide.

Lemon Herb Keto Boiled Chicken

This zesty and aromatic recipe brings out the best in chicken with a medley of fresh herbs and a hint of lemon. Perfect for a light, healthy meal, the tender boiled chicken absorbs the refreshing flavors beautifully. It pairs well with a side of steamed vegetables or a simple green salad for a satisfying keto-friendly dish.

Ingredients

• 2 boneless, skinless chicken breasts
• 4 cups chicken broth or water
• 1 lemon (sliced)
• 2 garlic cloves (smashed)
• 2 sprigs fresh thyme
• 1 sprig fresh rosemary
• 1 teaspoon salt
• ½ teaspoon black pepper

Instructions

1. In a large pot, combine chicken broth, lemon slices, garlic, thyme, rosemary, salt, and pepper. Bring to a gentle boil over medium heat.
2. Add the chicken breasts to the pot, ensuring they are fully submerged in the liquid.
3. Lower the heat to a simmer and cover. Cook for 15-20 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
4. Remove the chicken from the pot and let it rest for 5 minutes. Slice or shred as desired.

This lemon herb chicken is tender, flavorful, and easy to prepare. Its simplicity allows the fresh, bright flavors of lemon and herbs to shine, making it a delightful addition to your keto meal rotation.

Spicy Garlic Keto Boiled Chicken

Infused with bold garlic and a spicy kick, this recipe is a feast for your taste buds while keeping your keto goals intact. The rich flavors soak into the chicken, making every bite a flavorful explosion. Serve it with cauliflower rice or sautéed spinach for a complete meal.

Ingredients

• 2 bone-in chicken thighs
• 4 cups chicken broth
• 3 garlic cloves (minced)
• 1 teaspoon smoked paprika
• ½ teaspoon cayenne pepper
• 1 teaspoon onion powder
• 1 teaspoon salt
• ½ teaspoon black pepper

Instructions

1. In a pot, mix chicken broth, minced garlic, smoked paprika, cayenne pepper, onion powder, salt, and black pepper. Bring to a boil over medium heat.
2. Add the chicken thighs to the pot and reduce the heat to a simmer.
3. Cook for 30-35 minutes, ensuring the chicken is fully cooked and tender, with an internal temperature of 165°F (74°C).
4. Remove the chicken from the pot and allow it to cool slightly before serving.

This spicy garlic chicken recipe is perfect for those who enjoy robust flavors. The spice level can be adjusted to your preference, making it versatile and ideal for different palates.

Coconut Ginger Keto Boiled Chicken

This recipe combines the creamy richness of coconut milk with the warm, comforting notes of ginger. It’s a great option for a hearty meal, offering an exotic flair that’s both satisfying and perfectly aligned with keto principles.

Ingredients

• 2 chicken thighs (boneless, skinless)
• 3 cups chicken broth
• 1 cup coconut milk (unsweetened)
• 1 tablespoon fresh ginger (grated)
• 1 clove garlic (minced)
• 1 teaspoon turmeric powder
• 1 teaspoon salt
• ½ teaspoon black pepper

Instructions

1. In a pot, combine chicken broth, coconut milk, grated ginger, garlic, turmeric, salt, and pepper. Bring to a gentle boil.
2. Add the chicken thighs and reduce the heat to a simmer.
3. Cook for 25-30 minutes until the chicken is tender and fully cooked with an internal temperature of 165°F (74°C).
4. Remove the chicken, slice or shred, and serve with the broth as a sauce.

This coconut ginger chicken is rich and velvety, with a warming depth of flavor. It’s a delightful choice for those seeking comfort food with a twist, and its high-fat content makes it a keto-friendly gem.

Herb and Garlic Keto Boiled Chicken

This herb and garlic-infused chicken recipe is perfect for a flavorful and comforting meal. With a simple combination of fresh herbs and aromatic garlic, it creates a delicious, juicy chicken that pairs wonderfully with steamed vegetables or a fresh green salad. The natural flavors of the chicken are enhanced by the cooking process, making it a great go-to recipe for your keto diet.

Ingredients

• 2 chicken breasts
• 4 cups water or chicken broth
• 4 garlic cloves (smashed)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon thyme
• Salt and pepper to taste

Instructions

1. In a large pot, add water or chicken broth, garlic cloves, oregano, basil, thyme, salt, and pepper. Bring to a boil over medium heat.
2. Once boiling, add the chicken breasts, ensuring they are covered with liquid.
3. Reduce heat to low and simmer for 20-25 minutes or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).
4. Remove the chicken from the pot, rest for a few minutes, then slice or shred.

This herb and garlic chicken is packed with rich, aromatic flavors. It’s a simple yet satisfying meal that’s easy to make, and the tender chicken makes for a great base to pair with other keto-friendly sides.

Keto Boiled Chicken with Avocado Salsa

For a refreshing and filling dish, this keto boiled chicken with avocado salsa is an absolute winner. The combination of tender, boiled chicken with a creamy and tangy avocado salsa adds layers of flavor to your meal. Perfect for a quick lunch or dinner, it’s satisfying and nutritious while keeping your carb count low.

Ingredients

• 2 chicken breasts
• 4 cups chicken broth
• 1 avocado (diced)
• 1 small red onion (finely chopped)
• 1 tablespoon fresh cilantro (chopped)
• 1 tablespoon lime juice
• Salt and pepper to taste

Instructions

1. In a pot, bring the chicken broth to a boil over medium heat.
2. Add the chicken breasts and reduce the heat to a simmer. Cook for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
3. While the chicken cooks, prepare the avocado salsa by mixing diced avocado, chopped onion, cilantro, lime juice, salt, and pepper in a bowl.
4. Once the chicken is cooked, remove it from the broth, let it rest for a few minutes, then slice it.
5. Serve the sliced chicken topped with a generous spoonful of avocado salsa.

This keto chicken recipe offers a vibrant and creamy twist to your typical boiled chicken. The avocado salsa not only adds flavor but also provides healthy fats, making it a perfect meal to stay on track with your keto goals.

Keto Boiled Chicken with Mustard and Dill Sauce

This recipe combines the rich, tangy flavors of mustard and dill, which pair beautifully with the mild taste of boiled chicken. The sauce adds a creamy texture to the chicken, elevating the dish without complicating the preparation. It’s ideal for those who enjoy savory meals with a touch of piquant flavor.

Ingredients

• 2 chicken breasts
• 4 cups chicken broth
• 1 tablespoon Dijon mustard
• 2 tablespoons sour cream
• 1 tablespoon fresh dill (chopped)
• Salt and pepper to taste

Instructions

1. Bring the chicken broth to a boil in a large pot.
2. Add the chicken breasts to the pot and reduce the heat to a simmer. Cook for 20-25 minutes or until the chicken is fully cooked.
3. In a small bowl, whisk together Dijon mustard, sour cream, fresh dill, salt, and pepper to make the sauce.
4. Once the chicken is cooked, remove it from the pot and let it rest for a few minutes.
5. Slice the chicken and drizzle the mustard and dill sauce over the top.

This mustard and dill sauce adds a rich, creamy layer to the chicken, while the fresh dill brings a refreshing touch to the dish. It’s a simple yet flavorful option that will satisfy your hunger and keep you aligned with your keto diet.

Cilantro Lime Keto Boiled Chicken

This cilantro lime chicken recipe delivers a burst of fresh, vibrant flavors. The combination of zesty lime and fragrant cilantro makes this dish both refreshing and satisfying, perfect for those following a keto lifestyle. The tender, juicy chicken pairs wonderfully with a side of sautéed greens or avocado for a light and tasty meal.

Ingredients

• 2 chicken breasts
• 4 cups chicken broth or water
• 1 lime (juiced)
• 2 tablespoons fresh cilantro (chopped)
• 2 garlic cloves (smashed)
• 1 teaspoon salt
• ½ teaspoon black pepper

Instructions

1. In a large pot, combine chicken broth or water, garlic, salt, and pepper. Bring to a boil over medium heat.
2. Add the chicken breasts, making sure they are submerged in the liquid. Reduce the heat and simmer for 15-20 minutes, until the chicken reaches an internal temperature of 165°F (74°C).
3. Remove the chicken from the pot and set it aside to rest.
4. In a small bowl, mix the lime juice and chopped cilantro.
5. Slice the chicken and drizzle the cilantro lime mixture over the top before serving.

This cilantro lime chicken is a quick, flavorful option that feels fresh and light, with the lime adding a burst of citrus and the cilantro providing a herbaceous note. It’s a great choice when you need a healthy, keto-friendly meal.

Keto Boiled Chicken with Pesto Sauce

This keto boiled chicken with pesto sauce is a flavorful and satisfying dish that combines the rich, nutty flavors of basil pesto with tender chicken. The creamy sauce complements the boiled chicken perfectly, and it’s a great way to get your greens in while keeping the carbs low.

Ingredients

• 2 chicken breasts
• 4 cups chicken broth
• ½ cup pesto sauce (store-bought or homemade)
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. In a large pot, bring the chicken broth to a boil over medium heat.
2. Add the chicken breasts and reduce the heat to a simmer. Cook for 20-25 minutes, or until the chicken is fully cooked with an internal temperature of 165°F (74°C).
3. Remove the chicken from the pot and allow it to rest for a few minutes.
4. While the chicken rests, heat the pesto sauce and olive oil together in a small pan over low heat.
5. Slice the chicken and drizzle the warm pesto sauce over it. Season with salt and pepper to taste before serving.

The pesto sauce adds a rich, herby flavor to the chicken, turning a simple boiled dish into something special. This recipe is perfect for pesto lovers, and it’s a great way to make a keto-friendly meal that’s both indulgent and nutritious.

Smoky Paprika Keto Boiled Chicken

This smoky paprika chicken is a wonderful choice for those who enjoy deep, smoky flavors. The spice from the paprika blends with the mildness of the boiled chicken, creating a perfect balance of flavor. This dish is easy to make and pairs well with a side of roasted vegetables or a light salad for a complete, keto-friendly meal.

Ingredients

• 2 chicken breasts
• 4 cups chicken broth
• 1 tablespoon smoked paprika
• ½ teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• ½ teaspoon black pepper

Instructions

1. In a large pot, combine chicken broth, smoked paprika, garlic powder, onion powder, salt, and pepper. Bring to a boil over medium heat.
2. Add the chicken breasts to the pot and reduce the heat to a simmer.
3. Cook for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
4. Remove the chicken from the pot and allow it to rest for a few minutes before slicing.

The smoky paprika adds a depth of flavor to the chicken, creating a satisfying, savory dish with minimal effort. It’s perfect for those who crave rich, smoky flavors while keeping their meal keto-friendly and low in carbs.

Keto Boiled Chicken with Cucumber Dill Salad

This refreshing and light keto boiled chicken recipe is paired with a cool cucumber dill salad for a healthy, low-carb meal. The chicken remains juicy and tender, while the cucumber and dill salad adds a crisp, tangy element to balance out the flavors. Perfect for a light lunch or dinner, this dish is both satisfying and refreshing.

Ingredients

• 2 chicken breasts
• 4 cups chicken broth
• 1 cucumber (sliced thin)
• 2 tablespoons fresh dill (chopped)
• 1 tablespoon apple cider vinegar
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. In a large pot, bring the chicken broth to a boil over medium heat.
2. Add the chicken breasts to the pot and reduce heat to a simmer. Cook for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
3. While the chicken cooks, prepare the cucumber dill salad by combining sliced cucumber, fresh dill, olive oil, apple cider vinegar, salt, and pepper in a bowl. Toss well to combine.
4. Remove the chicken from the pot, let it rest for a few minutes, then slice it.
5. Serve the sliced chicken alongside the cucumber dill salad.

This dish offers a light yet satisfying meal. The cucumber dill salad adds a fresh contrast to the boiled chicken, making it a perfect keto-friendly option for a warm day or when you’re craving something refreshing.

Keto Boiled Chicken with Roasted Garlic Butter

A rich and indulgent option, this boiled chicken with roasted garlic butter is a comforting and flavorful meal. The roasted garlic butter adds depth and richness, making this dish an absolute treat while staying within keto guidelines. This simple yet decadent recipe will satisfy your taste buds with its creamy and savory flavors.

Ingredients

• 2 chicken breasts
• 4 cups chicken broth
• 5 cloves garlic (whole, unpeeled)
• 3 tablespoons butter
• Salt and pepper to taste

Instructions

1. In a large pot, bring the chicken broth to a boil over medium heat.
2. Add the chicken breasts to the pot and reduce heat to a simmer. Cook for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
3. While the chicken cooks, roast the garlic. Place unpeeled garlic cloves on a baking sheet and roast at 375°F (190°C) for 15-20 minutes, until soft and golden.
4. Once the garlic is roasted, remove the skins and mash the garlic. Combine the mashed garlic with butter in a bowl, then season with salt and pepper.
5. Once the chicken is cooked, remove it from the pot and let it rest for a few minutes.
6. Serve the sliced chicken topped with the roasted garlic butter.

This garlic butter sauce gives the chicken a rich and aromatic finish, making the dish incredibly flavorful. The creamy garlic butter is a delightful keto option, adding indulgence without any carbs.

Keto Boiled Chicken with Avocado and Bacon

For a hearty and satisfying keto meal, this recipe pairs boiled chicken with creamy avocado and crispy bacon. The combination of flavors is rich, filling, and perfectly in line with a low-carb lifestyle. It’s a delicious way to enjoy chicken with the added bonus of healthy fats from the avocado and bacon.

Ingredients

• 2 chicken breasts
• 4 cups chicken broth
• 2 ripe avocados (sliced)
• 4 slices bacon (cooked and crumbled)
• Salt and pepper to taste

Instructions

1. In a large pot, bring the chicken broth to a boil over medium heat.
2. Add the chicken breasts to the pot and reduce the heat to a simmer. Cook for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
3. While the chicken cooks, prepare the bacon. Cook the bacon in a skillet until crispy, then crumble it into small pieces.
4. Once the chicken is cooked, remove it from the pot and allow it to rest for a few minutes.
5. Slice the chicken and serve with sliced avocado and crumbled bacon on top.

This keto meal is a protein-packed powerhouse, with the creamy avocado and crispy bacon enhancing the flavor and texture of the chicken. It’s a deliciously rich and satisfying option that will keep you full and energized throughout the day.

Keto Boiled Chicken with Spinach and Feta

This keto boiled chicken with spinach and feta is a healthy and satisfying dish, featuring the richness of feta cheese combined with the earthy flavor of spinach. The tender boiled chicken is complemented by a simple spinach and feta mixture that brings a burst of flavor while remaining low in carbs. It’s a perfect choice for a filling lunch or dinner.

Ingredients

• 2 chicken breasts
• 4 cups chicken broth
• 2 cups fresh spinach (chopped)
• ½ cup crumbled feta cheese
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. In a large pot, bring the chicken broth to a boil over medium heat.
2. Add the chicken breasts to the pot and reduce the heat to a simmer. Cook for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
3. While the chicken cooks, heat olive oil in a skillet over medium heat. Add the chopped spinach and sauté for 2-3 minutes until wilted.
4. Remove the skillet from the heat and stir in the crumbled feta cheese. Season with salt and pepper to taste.
5. Once the chicken is cooked, remove it from the pot and let it rest.
6. Slice the chicken and serve it alongside the spinach and feta mixture.

This spinach and feta combination adds both flavor and a satisfying texture to the boiled chicken. The feta gives a creamy, tangy contrast to the savory chicken, making it a delicious low-carb meal.

Keto Boiled Chicken with Tomato Basil Sauce

For a flavorful and comforting dish, this keto boiled chicken with tomato basil sauce brings a rich, tomato-based sauce with fresh basil to elevate the tender chicken. The sauce is made with low-carb ingredients, making it a great choice for anyone on a keto diet who craves the tastes of Italian cuisine.

Ingredients

• 2 chicken breasts
• 4 cups chicken broth
• 1 cup crushed tomatoes (unsweetened)
• 1 tablespoon olive oil
• 2 garlic cloves (minced)
• 1 tablespoon fresh basil (chopped)
• Salt and pepper to taste

Instructions

1. In a large pot, bring the chicken broth to a boil over medium heat.
2. Add the chicken breasts and reduce the heat to a simmer. Cook for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
3. While the chicken cooks, prepare the tomato basil sauce. Heat olive oil in a saucepan over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
4. Add the crushed tomatoes, fresh basil, salt, and pepper to the saucepan, and simmer for 5-7 minutes to allow the flavors to combine.
5. Once the chicken is cooked, remove it from the pot and let it rest for a few minutes.
6. Slice the chicken and serve it topped with the tomato basil sauce.

This tomato basil sauce brings a fresh, vibrant flavor to the boiled chicken, making the dish feel both comforting and refreshing. The rich tomato flavor is perfectly balanced by the aromatic basil, making it an ideal meal for those on a keto diet.

Keto Boiled Chicken with Creamy Mushroom Sauce

For a rich and indulgent keto-friendly meal, this boiled chicken with creamy mushroom sauce is a perfect choice. The earthy flavor of mushrooms combined with a creamy sauce creates a luxurious topping for tender boiled chicken, making it a perfect dish for dinner or special occasions.

Ingredients

• 2 chicken breasts
• 4 cups chicken broth
• 1 cup mushrooms (sliced)
• ½ cup heavy cream
• 2 tablespoons butter
• 1 garlic clove (minced)
• Salt and pepper to taste

Instructions

1. In a large pot, bring the chicken broth to a boil over medium heat.
2. Add the chicken breasts and reduce the heat to a simmer. Cook for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
3. While the chicken cooks, prepare the creamy mushroom sauce. Heat butter in a skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes.
4. Add the sliced mushrooms to the skillet and cook for 4-5 minutes until they soften and release their juices.
5. Stir in the heavy cream, salt, and pepper, and let the sauce simmer for another 3-4 minutes until it thickens slightly.
6. Once the chicken is cooked, remove it from the pot and let it rest for a few minutes.
7. Slice the chicken and serve it topped with the creamy mushroom sauce.

This creamy mushroom sauce elevates the boiled chicken with a rich, savory flavor. The creamy texture of the sauce complements the tender chicken perfectly, creating a comforting and luxurious meal. It’s an ideal dish for a satisfying keto-friendly dinner.

Keto Boiled Chicken with Avocado Lime Sauce

This keto boiled chicken recipe is paired with a creamy and tangy avocado lime sauce, making it both refreshing and filling. The avocado provides healthy fats while the lime adds a zesty, refreshing twist. It’s an ideal dish for a light yet satisfying keto meal.

Ingredients

• 2 chicken breasts
• 4 cups chicken broth
• 1 ripe avocado
• 2 tablespoons lime juice
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 tablespoon fresh cilantro (chopped)

Instructions

1. In a large pot, bring the chicken broth to a boil over medium heat.
2. Add the chicken breasts to the pot and reduce the heat to a simmer. Cook for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
3. While the chicken cooks, prepare the avocado lime sauce. In a blender or food processor, combine the avocado, lime juice, olive oil, salt, pepper, and fresh cilantro. Blend until smooth.
4. Once the chicken is cooked, remove it from the pot and let it rest for a few minutes.
5. Slice the chicken and drizzle the avocado lime sauce over the top before serving.

This avocado lime sauce brings a creamy and tangy element to the boiled chicken, perfectly complementing the mild flavor of the chicken. It’s a simple yet delicious meal that’s both refreshing and keto-friendly.

Keto Boiled Chicken with Creamy Spinach Artichoke Sauce

For a rich and indulgent dish, this keto boiled chicken with creamy spinach artichoke sauce is a great choice. The sauce combines the creamy texture of spinach and artichokes with a savory flavor profile that elevates the tender chicken. This dish is a perfect low-carb comfort meal.

Ingredients

• 2 chicken breasts
• 4 cups chicken broth
• 1 cup spinach (chopped)
• 1 cup artichoke hearts (chopped)
• ½ cup heavy cream
• 2 tablespoons butter
• 1 garlic clove (minced)
• Salt and pepper to taste

Instructions

1. In a large pot, bring the chicken broth to a boil over medium heat.
2. Add the chicken breasts to the pot and reduce the heat to a simmer. Cook for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
3. While the chicken cooks, prepare the creamy spinach artichoke sauce. Heat butter in a skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes.
4. Add the chopped spinach and artichokes, cooking for 4-5 minutes until the spinach wilts and the artichokes soften.
5. Stir in the heavy cream, salt, and pepper, and simmer for an additional 3-4 minutes until the sauce thickens.
6. Once the chicken is cooked, remove it from the pot and let it rest.
7. Slice the chicken and serve it topped with the creamy spinach artichoke sauce.

This creamy spinach artichoke sauce adds a rich, comforting layer to the boiled chicken. The combination of spinach and artichokes provides a satisfying texture, while the creaminess of the sauce makes the dish feel indulgent and luxurious.

Keto Boiled Chicken with Roasted Red Pepper Sauce

This keto boiled chicken with roasted red pepper sauce offers a vibrant, smoky, and slightly sweet flavor profile. The roasted red pepper sauce provides a deliciously creamy texture that complements the mild, tender chicken. This dish is perfect for those craving bold flavors on a low-carb diet.

Ingredients

• 2 chicken breasts
• 4 cups chicken broth
• 1 roasted red pepper (jarred or homemade)
• 2 tablespoons olive oil
• 1 tablespoon heavy cream
• 1 garlic clove (minced)
• Salt and pepper to taste

Instructions

1. In a large pot, bring the chicken broth to a boil over medium heat.
2. Add the chicken breasts and reduce the heat to a simmer. Cook for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
3. While the chicken cooks, prepare the roasted red pepper sauce. In a blender or food processor, combine the roasted red pepper, olive oil, heavy cream, garlic, salt, and pepper. Blend until smooth.
4. Once the chicken is cooked, remove it from the pot and let it rest for a few minutes.
5. Slice the chicken and drizzle the roasted red pepper sauce over the top before serving.

The roasted red pepper sauce is creamy, smoky, and flavorful, perfectly complementing the mild chicken. This keto-friendly dish is both satisfying and full of rich flavors, making it a great choice for your next meal.

Keto Boiled Chicken with Lemon Garlic Butter Sauce

This keto boiled chicken recipe is paired with a deliciously rich lemon garlic butter sauce that adds a zesty and savory touch. The buttery sauce, with its tangy lemon and aromatic garlic, elevates the chicken’s natural flavors, making it a satisfying and refreshing meal that’s easy to prepare.

Ingredients

• 2 chicken breasts
• 4 cups chicken broth
• 3 tablespoons butter
• 2 garlic cloves (minced)
• 1 tablespoon lemon juice
• 1 teaspoon lemon zest
• Salt and pepper to taste

Instructions

1. In a large pot, bring the chicken broth to a boil over medium heat.
2. Add the chicken breasts to the pot and reduce the heat to a simmer. Cook for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
3. While the chicken cooks, prepare the lemon garlic butter sauce. Melt the butter in a skillet over medium heat, then add the minced garlic. Sauté for 1-2 minutes until fragrant.
4. Stir in the lemon juice and zest, and season with salt and pepper. Simmer the sauce for another 2-3 minutes.
5. Once the chicken is cooked, remove it from the pot and let it rest for a few minutes.
6. Slice the chicken and drizzle the lemon garlic butter sauce over the top before serving.

This simple yet flavorful sauce adds a tangy and savory punch to the boiled chicken, making it a perfect option for a fresh and light keto-friendly meal.

Keto Boiled Chicken with Tahini Sauce

This keto boiled chicken recipe is topped with a creamy tahini sauce, which adds a rich, nutty flavor. The tahini sauce pairs beautifully with the tender chicken, making this dish not only filling but also packed with healthy fats. It’s a great option for anyone seeking a satisfying and creamy low-carb meal.

Ingredients

• 2 chicken breasts
• 4 cups chicken broth
• 3 tablespoons tahini
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 1 clove garlic (minced)
• Salt and pepper to taste

Instructions

1. In a large pot, bring the chicken broth to a boil over medium heat.
2. Add the chicken breasts to the pot and reduce the heat to a simmer. Cook for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
3. While the chicken is cooking, prepare the tahini sauce by whisking together tahini, lemon juice, olive oil, garlic, salt, and pepper in a small bowl until smooth. If the sauce is too thick, add a little water to reach your desired consistency.
4. Once the chicken is cooked, remove it from the pot and let it rest for a few minutes.
5. Slice the chicken and drizzle the tahini sauce over the top before serving.

The creamy tahini sauce brings a smooth, rich texture and a nutty depth of flavor to the chicken. It’s a perfect keto meal that’s both hearty and satisfying while keeping carbs low.

Keto Boiled Chicken with Basil Pesto

This keto boiled chicken with basil pesto is a flavorful dish that combines the freshness of basil with the richness of olive oil and garlic. The pesto is an excellent accompaniment for the tender boiled chicken, creating a deliciously herbaceous and satisfying meal that’s perfect for anyone following a low-carb diet.

Ingredients

• 2 chicken breasts
• 4 cups chicken broth
• ½ cup basil pesto (store-bought or homemade)
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. In a large pot, bring the chicken broth to a boil over medium heat.
2. Add the chicken breasts to the pot and reduce the heat to a simmer. Cook for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
3. While the chicken is cooking, prepare the pesto by blending fresh basil, garlic, olive oil, and Parmesan cheese (if using) until smooth. Alternatively, you can use store-bought pesto.
4. Once the chicken is cooked, remove it from the pot and let it rest.
5. Slice the chicken and drizzle the basil pesto over the top before serving.

This dish offers a burst of herbal freshness with the pesto, which perfectly complements the tender boiled chicken. It’s a satisfying and low-carb option that’s rich in flavor and healthy fats.

Note: More recipes are coming soon!