30+ Easy and Flavorful Keto Boiled Egg Recipes to Try Today

Boiled eggs are a keto dieter’s best friend.

They’re not only packed with protein and healthy fats, but they’re also incredibly versatile, making them a perfect base for a wide variety of flavorful, low-carb recipes.

Whether you’re looking for a quick snack, a savory appetizer, or even a hearty meal, boiled eggs can be transformed into countless delicious keto-friendly options.

The beauty of boiled eggs lies in their simplicity and ability to pair with a multitude of ingredients, from creamy avocado and tangy cheese to spicy Buffalo sauce or fresh Mediterranean herbs.

In this article, we’ve gathered over 30+ keto boiled egg recipes that will spice up your routine and help you discover new ways to enjoy this humble ingredient.

These recipes are perfect for anyone following a ketogenic lifestyle, offering satisfying dishes that keep carbs low while maximizing flavor.

Let’s dive into these delicious ideas for your next keto meal or snack.

30+ Easy and Flavorful Keto Boiled Egg Recipes to Try Today

With these 30+ keto boiled egg recipes, you now have an abundance of delicious and nutritious options to keep your low-carb diet both exciting and satisfying.

From creamy and indulgent to fresh and light, boiled eggs are a versatile ingredient that can be easily adapted to suit a variety of flavor profiles.

Whether you need a quick snack, a meal prep staple, or a party appetizer, these recipes will inspire you to make the most of this keto-friendly favorite.

So, why settle for plain boiled eggs when you can enjoy these flavorful, low-carb dishes that will keep you on track with your keto goals?

Avocado & Bacon Keto Boiled Eggs

This recipe combines the richness of avocado with the savory crunch of bacon, making it a delightful keto-friendly snack or meal. It’s packed with healthy fats and proteins, perfect for keeping you full and satisfied.

Ingredients:

• 4 boiled eggs
• 1 ripe avocado
• 2 strips of cooked bacon
• Salt and pepper to taste
• A squeeze of lime juice

Instructions:

1. Peel the boiled eggs and slice them in half.
2. In a bowl, mash the avocado with a fork and mix in the lime juice. Season with salt and pepper to taste.
3. Crumble the cooked bacon into small pieces.
4. Spread a layer of mashed avocado on each egg half.
5. Top with crumbled bacon for added flavor and texture.

This avocado and bacon combination provides a creamy and crunchy contrast to the richness of the boiled egg. The addition of lime juice brightens up the flavors, making each bite fresh and satisfying. This dish is perfect as a quick snack or an impressive appetizer for any keto gathering.

Keto Deviled Eggs with Dijon Mustard

Deviled eggs are a classic, and this keto version amps up the flavor with Dijon mustard, adding a tangy and spicy twist. This version keeps you in the keto zone while offering a burst of flavor in every bite.

Ingredients:

• 6 boiled eggs
• 3 tablespoons mayonnaise
• 1 teaspoon Dijon mustard
• 1 teaspoon apple cider vinegar
• Salt and pepper to taste
• Paprika (for garnish)

Instructions:

1. Peel the boiled eggs and slice them in half.
2. Scoop out the yolks and place them in a bowl.
3. Mash the yolks and mix in mayonnaise, Dijon mustard, apple cider vinegar, salt, and pepper until smooth.
4. Spoon or pipe the yolk mixture back into the egg whites.
5. Sprinkle a light dusting of paprika on top for color and flavor.

These deviled eggs are a keto-friendly take on a traditional favorite. The Dijon mustard gives them a slight heat, while the mayo and vinegar create a creamy and tangy filling. The result is a tasty, easy-to-make snack that will leave you feeling fully satisfied and still in line with your keto goals.

Keto Egg Salad Lettuce Wraps

This keto egg salad is creamy, hearty, and packed with protein, making it a perfect low-carb meal. Wrapped in crunchy lettuce, it offers a refreshing contrast while keeping the carb count low.

Ingredients:

• 4 boiled eggs
• 3 tablespoons mayonnaise
• 1 teaspoon Dijon mustard
• 1 tablespoon chopped fresh dill
• 1 stalk celery, finely chopped
• Salt and pepper to taste
• 4 large lettuce leaves (such as romaine or butter lettuce)

Instructions:

1. Peel the boiled eggs and chop them into small pieces.
2. In a bowl, combine mayonnaise, Dijon mustard, chopped dill, celery, salt, and pepper.
3. Add the chopped eggs to the bowl and mix everything together until well combined.
4. Spoon the egg salad into each lettuce leaf, wrapping it up tightly.

The combination of creamy egg salad with the crunch of fresh lettuce makes for a satisfying, refreshing dish. This recipe is perfect for lunch or dinner and keeps your carb intake low while ensuring you get a healthy dose of fats and protein. The fresh dill adds a subtle herbaceous note, elevating the flavors of the salad.

Keto Garlic Herb Boiled Eggs

These garlic herb boiled eggs are bursting with flavor, offering a savory and aromatic kick that enhances the natural taste of eggs. Perfect as a snack, side dish, or part of a meal, this recipe is sure to satisfy your cravings while staying true to keto principles.

Ingredients:

• 6 boiled eggs
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon dried parsley
• Salt and pepper to taste

Instructions:

1. Peel the boiled eggs and slice them in half.
2. In a small bowl, combine olive oil, garlic powder, oregano, parsley, salt, and pepper.
3. Drizzle the garlic herb mixture over the halved boiled eggs.
4. Serve immediately or refrigerate for a couple of hours to let the flavors meld.

These garlic herb boiled eggs are simple yet flavorful, perfect for anyone craving a snack that’s both satisfying and low in carbs. The combination of olive oil, garlic, and herbs creates a fragrant topping that complements the rich, creamy egg whites and yolks. This recipe is versatile enough to enjoy on its own or serve as part of a larger meal.

Keto Tuna Stuffed Boiled Eggs

This recipe is a delightful, protein-packed meal that combines the richness of boiled eggs with the savory goodness of tuna salad. It’s a keto-friendly twist on traditional stuffed eggs, offering a perfect balance of fats and protein.

Ingredients:

• 6 boiled eggs
• 1 can of tuna (in oil or water, drained)
• 3 tablespoons mayonnaise
• 1 teaspoon Dijon mustard
• 1 tablespoon finely chopped red onion
• Salt and pepper to taste

Instructions:

1. Peel the boiled eggs and cut them in half.
2. Scoop out the yolks and place them in a bowl.
3. In the same bowl, mix the tuna, mayonnaise, Dijon mustard, red onion, salt, and pepper.
4. Mash everything together until smooth and well combined.
5. Spoon or pipe the tuna mixture back into the egg whites.

These keto tuna-stuffed boiled eggs are a perfect high-protein, low-carb meal. The tuna salad filling adds a rich, creamy texture that pairs beautifully with the boiled egg whites. This recipe is filling and can be eaten as a standalone snack or as a side dish to any keto meal, offering a great balance of healthy fats and protein.

Keto Spicy Sriracha Boiled Eggs

For those who enjoy a bit of heat, these spicy Sriracha boiled eggs are a flavorful, fiery treat. The creamy egg yolk combined with spicy Sriracha sauce makes for a satisfying snack or appetizer, all while staying within keto guidelines.

Ingredients:

• 4 boiled eggs
• 1 tablespoon Sriracha sauce
• 1 tablespoon mayonnaise
• 1 teaspoon sesame oil
• 1 teaspoon sesame seeds (optional)
• Fresh cilantro (optional, for garnish)

Instructions:

1. Peel the boiled eggs and slice them in half.
2. In a small bowl, combine Sriracha sauce, mayonnaise, and sesame oil to create the spicy dressing.
3. Drizzle the Sriracha mixture over the halved boiled eggs.
4. Garnish with sesame seeds and fresh cilantro if desired.

These spicy Sriracha boiled eggs offer a bold and exciting flavor experience with the perfect combination of heat and creaminess. The mayonnaise and sesame oil balance the spice, while the sesame seeds and cilantro add a touch of crunch and freshness. This dish is ideal for those who love a little spice and want to keep things keto-friendly without compromising on taste.

Keto Pesto Boiled Eggs

A perfect combination of fresh basil, garlic, and cheese, this pesto variation elevates boiled eggs to a whole new level. The richness of the pesto pairs beautifully with the smoothness of the egg, creating a dish that’s both satisfying and flavorful.

Ingredients:

• 4 boiled eggs
• 2 tablespoons pesto (store-bought or homemade)
• 1 tablespoon grated Parmesan cheese
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions:

1. Peel the boiled eggs and slice them in half.
2. Spoon or pipe a generous amount of pesto onto each egg half.
3. Sprinkle with grated Parmesan cheese, salt, and pepper.
4. Garnish with fresh basil leaves.

The pesto sauce adds a refreshing and herbaceous flavor to the boiled eggs, while the Parmesan cheese brings in a creamy, salty contrast. This is a great option for those looking to enhance the simplicity of boiled eggs with something fresh and flavorful. It’s perfect as a snack, side dish, or light lunch, and offers a boost of healthy fats, thanks to the olive oil in the pesto.

Keto Caesar Salad Boiled Eggs

Caesar salad gets a keto twist with these boiled eggs topped with a rich, creamy Caesar dressing. Paired with crispy bacon and Parmesan, this recipe brings the classic Caesar flavors to a new low-carb level, perfect for a satisfying meal.

Ingredients:

• 4 boiled eggs
• 2 tablespoons Caesar dressing (homemade or store-bought)
• 2 strips of cooked bacon, crumbled
• 1 tablespoon grated Parmesan cheese
• Fresh cracked black pepper to taste

Instructions:

1. Peel the boiled eggs and slice them in half.
2. Drizzle Caesar dressing over each egg half.
3. Top with crumbled bacon and grated Parmesan cheese.
4. Sprinkle with fresh cracked black pepper.

These keto Caesar salad eggs combine the creamy tang of Caesar dressing with the salty crunch of bacon and Parmesan cheese. The boiled eggs provide a smooth base, absorbing all the flavors, making each bite satisfying and full of taste. This recipe is a perfect way to enjoy the flavors of Caesar salad while keeping carbs in check.

Keto Curried Boiled Eggs

Spicy, aromatic, and comforting, curried boiled eggs offer a warm, flavorful experience that’s low in carbs and high in taste. The curry seasoning adds depth and complexity, making this dish a perfect option for those who love bold flavors.

Ingredients:

• 6 boiled eggs
• 2 tablespoons mayonnaise
• 1 teaspoon curry powder
• 1/2 teaspoon turmeric
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Peel the boiled eggs and slice them in half.
2. In a small bowl, mix the mayonnaise with curry powder, turmeric, salt, and pepper.
3. Spoon or pipe the curried mayo mixture into the egg whites.
4. Garnish with fresh cilantro leaves.

These curried boiled eggs bring a unique twist to the traditional deviled egg with an exotic flavor profile. The combination of curry powder and turmeric gives the eggs a mild heat and golden color, while the creamy mayo filling adds richness. This dish is perfect for anyone who loves the flavors of Indian cuisine and wants a keto-friendly snack or appetizer.

Keto Smoked Salmon Deviled Eggs

A luxurious and flavorful twist on the classic deviled eggs, this recipe incorporates smoked salmon for a sophisticated touch. The combination of creamy egg yolk filling and smoky salmon offers a satisfying, protein-packed snack that’s both keto-friendly and indulgent.

Ingredients:

• 6 boiled eggs
• 3 ounces smoked salmon, finely chopped
• 3 tablespoons mayonnaise
• 1 teaspoon lemon juice
• 1 tablespoon fresh dill, chopped
• Salt and pepper to taste

Instructions:

1. Peel the boiled eggs and cut them in half.
2. Remove the yolks and place them in a bowl. Mash the yolks until smooth.
3. Add mayonnaise, lemon juice, chopped smoked salmon, and fresh dill to the mashed yolks. Mix until well combined.
4. Spoon or pipe the mixture back into the egg whites.
5. Garnish with additional dill or a small piece of smoked salmon if desired.

The smoked salmon adds a touch of elegance and smoky depth to these deviled eggs, while the creamy filling balances out the richness. The fresh dill and lemon juice give the dish a refreshing and zesty finish. These eggs are perfect for special occasions, appetizers, or an elevated snack that fits perfectly into your keto lifestyle.

Keto Jalapeño Popper Boiled Eggs

If you love spicy, cheesy jalapeño poppers, this keto version with boiled eggs is the perfect alternative. It combines the heat from jalapeños, the richness of cheese, and the protein of boiled eggs to create a satisfying and flavorful dish.

Ingredients:

• 6 boiled eggs
• 2 tablespoons cream cheese, softened
• 1 tablespoon mayonnaise
• 1-2 fresh jalapeños, finely chopped
• 1/4 cup shredded cheddar cheese
• Salt and pepper to taste

Instructions:

1. Peel the boiled eggs and slice them in half.
2. Remove the yolks and mash them in a bowl.
3. Mix in cream cheese, mayonnaise, chopped jalapeños, shredded cheddar, salt, and pepper until smooth.
4. Spoon or pipe the mixture back into the egg whites.
5. Optionally, sprinkle with additional shredded cheddar cheese and broil for a few minutes until the cheese is melted and bubbly.

These jalapeño popper eggs are spicy, cheesy, and creamy all at once. The cream cheese adds richness while the cheddar provides a melty, savory touch. The jalapeños deliver the perfect amount of heat to satisfy anyone craving a bold and flavorful snack. This keto version of a classic appetizer is sure to become a favorite.

Keto Mediterranean Boiled Eggs

These Mediterranean-inspired boiled eggs are fresh and flavorful, featuring the perfect blend of creamy egg yolks, tangy feta cheese, and briny olives. They make a light yet satisfying meal or appetizer that stays within keto guidelines.

Ingredients:

• 4 boiled eggs
• 2 tablespoons crumbled feta cheese
• 1 tablespoon chopped Kalamata olives
• 1 tablespoon olive oil
• 1 teaspoon lemon zest
• 1 teaspoon dried oregano
• Fresh parsley for garnish

Instructions:

1. Peel the boiled eggs and slice them in half.
2. In a small bowl, combine crumbled feta, chopped olives, olive oil, lemon zest, and oregano.
3. Spoon the Mediterranean mixture onto each egg half.
4. Garnish with fresh parsley for a burst of color and flavor.

These Mediterranean boiled eggs bring together the tangy and briny flavors of feta and olives, complemented by the richness of the egg yolks. The olive oil and lemon zest provide a subtle, bright finish, making each bite refreshing and satisfying. Perfect for a light snack, appetizer, or even a lunch option, these eggs are a great way to enjoy Mediterranean flavors while keeping carbs low.

Keto Cheddar and Chive Boiled Eggs

Cheddar and chives are a classic combination, and this recipe pairs them with boiled eggs for a savory, flavorful bite. The sharpness of the cheddar, along with the freshness of chives, creates a perfect contrast to the creamy yolk, making this dish a satisfying, protein-packed snack.

Ingredients:

• 6 boiled eggs
• 1/4 cup shredded cheddar cheese
• 2 tablespoons fresh chives, chopped
• 2 tablespoons mayonnaise
• Salt and pepper to taste

Instructions:

1. Peel the boiled eggs and slice them in half.
2. In a small bowl, combine the shredded cheddar, chopped chives, mayonnaise, salt, and pepper.
3. Spoon or pipe the mixture into the hollowed-out egg whites.
4. Garnish with extra chopped chives for added flavor and color.

The creamy mayonnaise enhances the sharpness of the cheddar cheese, while the fresh chives provide a mild onion-like flavor that brightens up the dish. These cheddar and chive boiled eggs are perfect as a snack, appetizer, or even as part of a light lunch, all while keeping carbs in check.

Keto Bacon and Guacamole Boiled Eggs

This recipe is a combination of two delicious ingredients—bacon and guacamole—elevating boiled eggs into a rich, satisfying dish. The crispy bacon adds crunch, while the guacamole provides creaminess and a burst of flavor, making these eggs a must-try keto snack.

Ingredients:

• 4 boiled eggs
• 1/2 ripe avocado
• 2 strips of bacon, cooked and crumbled
• 1 tablespoon lime juice
• Salt and pepper to taste

Instructions:

1. Peel the boiled eggs and slice them in half.
2. In a small bowl, mash the avocado with lime juice, salt, and pepper until smooth.
3. Spoon or pipe the guacamole mixture onto each egg half.
4. Top with crumbled bacon for added flavor and crunch.

The combination of creamy guacamole and crispy bacon makes these boiled eggs irresistibly delicious. The lime juice in the guacamole adds a refreshing zesty touch, while the bacon delivers a satisfying crunch. This dish works as a snack or appetizer and is perfect for anyone looking to enjoy rich flavors on a keto diet.

Keto Roasted Red Pepper and Goat Cheese Boiled Eggs

This flavorful recipe combines the tanginess of goat cheese with the smoky sweetness of roasted red peppers. Together, they form a rich filling that perfectly complements the creaminess of the boiled egg whites, creating a satisfying and low-carb treat.

Ingredients:

• 4 boiled eggs
• 2 tablespoons goat cheese, crumbled
• 2 tablespoons roasted red peppers, finely chopped
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Peel the boiled eggs and slice them in half.
2. In a small bowl, combine crumbled goat cheese, chopped roasted red peppers, olive oil, salt, and pepper.
3. Spoon or pipe the mixture into the egg whites.
4. Optionally, drizzle with a little more olive oil and sprinkle with additional salt and pepper for flavor.

The creamy goat cheese and the sweet, smoky roasted red peppers complement the boiled egg whites perfectly, creating a rich and satisfying bite. The olive oil adds a silky texture, making these eggs a delightful snack or appetizer that fits perfectly into your keto lifestyle.

Keto Buffalo Ranch Boiled Eggs

For those who enjoy a little heat, these Buffalo ranch boiled eggs are the perfect balance of spicy and creamy. The tangy ranch dressing pairs perfectly with the zesty Buffalo sauce, creating a bold flavor profile that elevates the simple boiled egg into a keto-friendly snack or appetizer.

Ingredients:

• 6 boiled eggs
• 2 tablespoons Buffalo sauce
• 2 tablespoons ranch dressing (sugar-free)
• 1 tablespoon chopped green onions
• Salt and pepper to taste

Instructions:

1. Peel the boiled eggs and slice them in half.
2. In a small bowl, combine Buffalo sauce and ranch dressing.
3. Spoon or drizzle the Buffalo ranch sauce over each egg half.
4. Garnish with chopped green onions and season with salt and pepper.

The combination of tangy ranch dressing with the fiery Buffalo sauce creates a creamy, spicy topping that complements the richness of the boiled eggs. The green onions add a mild, fresh crunch to finish the dish. These Buffalo ranch eggs are perfect for anyone craving something spicy and flavorful while sticking to their keto diet.

Keto Spinach and Artichoke Boiled Eggs

Inspired by the classic spinach and artichoke dip, this recipe transforms the dish into a delightful, low-carb version. The creamy filling, loaded with spinach, artichokes, and cheese, makes for a satisfying and savory treat that’s perfect as a snack or appetizer.

Ingredients:

• 6 boiled eggs
• 1/4 cup cooked spinach, squeezed dry and chopped
• 1/4 cup artichoke hearts, chopped
• 3 tablespoons cream cheese, softened
• 1 tablespoon grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Peel the boiled eggs and slice them in half.
2. In a bowl, combine chopped spinach, artichokes, cream cheese, Parmesan, salt, and pepper.
3. Spoon or pipe the spinach and artichoke mixture into each egg half.
4. Optionally, sprinkle with additional Parmesan and bake or broil for a few minutes to melt the cheese.

These spinach and artichoke boiled eggs are rich, creamy, and bursting with flavor. The combination of spinach, artichokes, and cheese creates a decadent filling that pairs beautifully with the boiled eggs. Whether served warm or cold, these eggs are a great way to enjoy the flavors of a classic dip without the carbs.

Keto Caprese Boiled Eggs

This recipe brings the classic Italian Caprese salad to a whole new level by incorporating it into boiled eggs. With fresh basil, mozzarella, and ripe tomatoes, these eggs are light, refreshing, and full of flavor, making them an ideal low-carb snack or appetizer.

Ingredients:

• 4 boiled eggs
• 1/4 cup fresh mozzarella, cubed
• 1/4 cup cherry tomatoes, diced
• 2 tablespoons fresh basil, chopped
• 1 tablespoon olive oil
• 1 teaspoon balsamic vinegar
• Salt and pepper to taste

Instructions:

1. Peel the boiled eggs and slice them in half.
2. In a small bowl, combine the mozzarella, cherry tomatoes, basil, olive oil, and balsamic vinegar. Season with salt and pepper.
3. Spoon the Caprese mixture onto each egg half.
4. Optionally, drizzle with additional olive oil or balsamic vinegar for extra flavor.

The combination of creamy mozzarella, sweet tomatoes, and fresh basil gives these boiled eggs a light, refreshing Mediterranean flavor. The balsamic vinegar adds a tangy touch, perfectly balancing the richness of the eggs. This Caprese-style dish is a delightful and healthy option that’s both low in carbs and rich in flavor.

Keto Truffle Oil and Parmesan Boiled Eggs

For those who enjoy luxurious flavors, these truffle oil and Parmesan boiled eggs are the perfect treat. The earthy, aromatic truffle oil combined with the rich, nutty Parmesan elevates simple boiled eggs into an indulgent snack or appetizer.

Ingredients:

• 6 boiled eggs
• 1 tablespoon truffle oil
• 2 tablespoons grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Peel the boiled eggs and slice them in half.
2. Drizzle the truffle oil over each egg half.
3. Sprinkle the grated Parmesan cheese over the eggs and season with salt and pepper.
4. Garnish with fresh parsley for an added touch of freshness.

The luxurious truffle oil infuses these boiled eggs with a rich, umami flavor, while the Parmesan cheese adds a savory and slightly tangy depth. The fresh parsley balances the richness with a burst of freshness. These eggs are perfect for those looking to indulge in a keto-friendly snack that’s both sophisticated and satisfying.

Keto Taco Boiled Eggs

If you love tacos but are looking for a low-carb alternative, these taco-flavored boiled eggs will hit the spot. With taco seasoning, avocado, and a sprinkle of cheese, these eggs offer a flavorful and satisfying option for anyone on a keto diet.

Ingredients:

• 6 boiled eggs
• 1/2 avocado, mashed
• 1 teaspoon taco seasoning (sugar-free)
• 2 tablespoons shredded cheddar cheese
• 1 tablespoon sour cream (optional)
• Fresh cilantro for garnish

Instructions:

1. Peel the boiled eggs and slice them in half.
2. In a small bowl, mash the avocado and mix it with taco seasoning.
3. Spoon the seasoned avocado mixture onto each egg half.
4. Top with shredded cheddar cheese and a dollop of sour cream if desired.
5. Garnish with fresh cilantro.

These taco-inspired boiled eggs bring all the bold, savory flavors of a taco into a low-carb form. The creamy avocado and sour cream add richness, while the taco seasoning delivers a flavorful kick. Topped with cheese and cilantro, this dish is an easy, keto-friendly snack or appetizer that’s full of vibrant flavors.

Keto Cucumber and Dill Boiled Eggs

These refreshing cucumber and dill boiled eggs are a light and flavorful way to enjoy boiled eggs on a keto diet. The combination of crisp cucumber, fresh dill, and a touch of sour cream creates a cool and creamy filling that’s perfect for a quick snack or appetizer.

Ingredients:

• 4 boiled eggs
• 1/4 cup cucumber, finely diced
• 2 tablespoons sour cream
• 1 tablespoon fresh dill, chopped
• Salt and pepper to taste

Instructions:

1. Peel the boiled eggs and slice them in half.
2. In a small bowl, mix the diced cucumber, sour cream, dill, salt, and pepper.
3. Spoon the cucumber mixture into each egg half.
4. Optionally, garnish with extra dill for a burst of freshness.

The coolness of the cucumber and the tang of the sour cream create a refreshing contrast to the richness of the boiled eggs. The fresh dill adds a bright, herbal flavor that ties everything together. These eggs are perfect for a light snack, and their fresh flavors make them ideal for warmer months.

Note: More recipes are coming soon!