31+ Delicious Keto Bolognese Recipes for Your Lifestyle

If you’re following a keto lifestyle or simply looking to enjoy delicious, low-carb meals, bolognese is the perfect dish to add to your recipe rotation.

Traditionally served with pasta, bolognese is a rich, savory sauce that’s often packed with ground meat and vegetables.

But fear not—thanks to keto-friendly alternatives like zucchini noodles, cauliflower rice, and even mashed cauliflower, you can still indulge in this hearty, comforting dish without the carbs.

In this article, we’re going to explore over 31 keto bolognese recipes, each designed to satisfy your cravings while keeping you on track with your low-carb goals.

From classic beef bolognese to creative twists like shrimp and avocado bolognese or pork sausage with kale, there’s a recipe for everyone.

So grab your apron and get ready to dive into a world of flavorful, keto-friendly bolognese options that will elevate your weekly meal planning.

31+ Delicious Keto Bolognese Recipes for Your Lifestyle

Keto bolognese recipes are not only versatile but also perfect for anyone looking to indulge in rich, satisfying meals without straying from their low-carb lifestyle.

With over 31 variations to choose from, you’ll never run out of exciting new ways to enjoy this beloved dish.

Whether you prefer the classic beef bolognese, a lighter turkey and zucchini version, or even a seafood-inspired shrimp and avocado creation, the possibilities are endless.

These keto bolognese recipes provide a great foundation for making your meals both nutritious and flavorful.

With minimal carbs, plenty of protein, and a whole lot of taste, it’s easy to see why bolognese is a perfect addition to your keto menu.

Try a new recipe today and enjoy a comforting meal that fits your ketogenic lifestyle!

Classic Keto Bolognese

This rich and hearty classic keto bolognese is a perfect low-carb version of the traditional Italian dish. With its savory flavors from ground beef, pork, and aromatic vegetables, it’s an easy and satisfying meal to prepare for dinner. You can pair it with zucchini noodles or cauliflower rice for a full keto experience.

Ingredients:

• 1 lb ground beef
• 1/2 lb ground pork
• 1 onion, diced
• 2 cloves garlic, minced
• 1 carrot, finely grated (optional, for minimal carbs)
• 1 celery stalk, finely chopped
• 1 can (14 oz) crushed tomatoes
• 1/2 cup heavy cream
• 1/4 cup dry red wine (optional)
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper, to taste
• Fresh basil, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet or pot over medium heat.
2. Add the diced onion, celery, and grated carrot (if using), sautéing until softened for about 5 minutes.
3. Add minced garlic and cook for another minute until fragrant.
4. Add ground beef and pork, cooking until browned and crumbled, about 8 minutes.
5. Stir in the dried oregano, basil, salt, and pepper, followed by the red wine (if using). Let it simmer until the wine is mostly evaporated.
6. Pour in the crushed tomatoes and bring to a simmer. Let it cook for 30 minutes to allow the flavors to meld together.
7. Stir in the heavy cream, adjusting seasoning as necessary, and simmer for another 10 minutes.
8. Garnish with fresh basil and serve with your favorite keto-friendly side.

This keto bolognese recipe offers all the depth and richness of the classic version, while being low in carbs and perfect for anyone following a ketogenic lifestyle. The combination of fatty meats, cream, and tomatoes makes for a comforting meal that doesn’t feel like a compromise.

Keto Turkey Bolognese with Zucchini Noodles

A lighter version of the classic bolognese, this keto turkey bolognese with zucchini noodles is both delicious and healthy. Turkey provides a lean protein option, and the zucchini noodles add a fresh, low-carb substitute for traditional pasta.

Ingredients:

• 1 lb ground turkey
• 1 onion, diced
• 2 cloves garlic, minced
• 2 zucchini, spiralized into noodles
• 1 can (14 oz) crushed tomatoes
• 1/2 cup bone broth (or chicken stock)
• 1/4 cup heavy cream
• 2 tbsp olive oil
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and pepper, to taste
• Parmesan cheese (optional, for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the diced onion and sauté until soft, about 4 minutes.
2. Add minced garlic and cook for another minute until fragrant.
3. Stir in the ground turkey, breaking it up with a spoon, and cook until browned, about 7-8 minutes.
4. Add the crushed tomatoes, bone broth, thyme, rosemary, salt, and pepper. Simmer for 20 minutes, letting the flavors meld together and the sauce thicken.
5. While the sauce simmers, heat a separate pan over medium heat. Add a little olive oil and sauté the zucchini noodles until tender, about 3-5 minutes.
6. Once the sauce has thickened, stir in the heavy cream and adjust seasoning if needed.
7. Serve the bolognese sauce over the zucchini noodles and top with optional Parmesan cheese.

This turkey bolognese with zucchini noodles is the perfect keto dinner when you’re craving something light yet filling. The lean turkey offers a healthier alternative to beef or pork, and the zucchini noodles provide a satisfying texture without the carbs of pasta. This dish is great for those following a ketogenic or low-carb diet without sacrificing flavor.

Keto Beef and Mushroom Bolognese

Mushrooms add an earthy, umami flavor to this rich and flavorful keto beef bolognese. The combination of beef and mushrooms gives this sauce an extra depth, perfect for pairing with a variety of low-carb sides like mashed cauliflower or shirataki noodles.

Ingredients:

• 1 lb ground beef
• 1 cup mushrooms, finely chopped (e.g., cremini or button)
• 1 onion, diced
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 1/2 cup dry red wine (optional)
• 1/4 cup heavy cream
• 2 tbsp olive oil
• 1 tsp dried Italian seasoning
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the diced onion and sauté until soft and translucent, about 5 minutes.
2. Add the minced garlic and chopped mushrooms, cooking for an additional 5 minutes until the mushrooms release their moisture and begin to brown.
3. Stir in the ground beef, breaking it up with a spoon, and cook until browned and cooked through, about 7 minutes.
4. Pour in the red wine (if using) and let it reduce for 2-3 minutes.
5. Add the crushed tomatoes, Italian seasoning, salt, and pepper, then bring to a simmer. Let it cook for 25-30 minutes, stirring occasionally.
6. Once the sauce has thickened, stir in the heavy cream, adjust seasoning, and cook for another 5 minutes.
7. Garnish with fresh parsley and serve with your favorite keto-friendly side.

The addition of mushrooms in this keto beef bolognese gives the sauce a savory, earthy flavor that makes this recipe unique. Whether you’re craving comfort food or looking for a hearty low-carb dish, this variation of bolognese satisfies all the cravings while keeping you in ketosis. The creamy finish adds a luxurious touch that will make this meal a new favorite in your keto recipe rotation.

Keto Beef and Bacon Bolognese

This rich and smoky keto beef and bacon bolognese is a savory twist on the classic. The addition of bacon not only enhances the flavor but also provides a crispy texture that complements the tender meat and creamy sauce. Pair it with shirataki noodles or cauliflower rice for a deliciously low-carb meal.

Ingredients:

• 1 lb ground beef
• 1/2 lb bacon, diced
• 1 onion, diced
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 1/4 cup red wine (optional)
• 1/4 cup heavy cream
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried thyme
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add diced bacon and cook until crispy, about 5-7 minutes. Remove the bacon and set aside, leaving the rendered fat in the pan.
2. Add the diced onion to the same pan and cook until softened, about 5 minutes.
3. Add minced garlic and cook for another minute until fragrant.
4. Stir in the ground beef, breaking it up with a spoon, and cook until browned and cooked through, about 7 minutes.
5. Pour in the red wine (if using) and let it simmer until reduced by half, about 3 minutes.
6. Add the crushed tomatoes, oregano, thyme, salt, and pepper. Bring the sauce to a simmer and cook for 25-30 minutes, stirring occasionally.
7. Once the sauce has thickened, stir in the heavy cream and let it simmer for an additional 5 minutes.
8. Stir the crispy bacon back into the sauce and adjust the seasoning.
9. Garnish with fresh parsley and serve over your favorite keto side dish.

This keto beef and bacon bolognese is a flavor-packed dish that brings together the savory richness of beef and the smoky goodness of bacon. The creaminess of the sauce balances out the richness, making each bite irresistible. It’s a perfect option for anyone craving a filling, comforting, and flavorful keto-friendly meal.

Keto Lamb Bolognese

Lamb is a fantastic alternative for anyone looking to add more variety to their keto menu. This keto lamb bolognese offers a rich, savory flavor that’s enhanced by the addition of aromatic herbs and tomatoes. Serve it with roasted vegetables or zucchini noodles for a complete low-carb dinner.

Ingredients:

• 1 lb ground lamb
• 1 onion, diced
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 1/4 cup dry red wine (optional)
• 1/4 cup heavy cream
• 2 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp ground cinnamon
• 1 tsp dried oregano
• Salt and pepper, to taste
• Fresh mint, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the diced onion and cook until softened, about 5 minutes.
2. Add the minced garlic and cook for another minute, until fragrant.
3. Stir in the ground lamb and cook, breaking it up with a spoon, until browned, about 7 minutes.
4. Add the red wine (if using) and let it reduce for 2-3 minutes.
5. Stir in the crushed tomatoes, cumin, cinnamon, oregano, salt, and pepper. Bring to a simmer and cook for 25 minutes, stirring occasionally.
6. Once the sauce has thickened, stir in the heavy cream and adjust seasoning as necessary.
7. Garnish with fresh chopped mint and serve over a keto-friendly side like roasted cauliflower or zucchini noodles.

This keto lamb bolognese offers a unique twist on the traditional recipe, with the rich flavor of lamb enhanced by warm spices like cumin and cinnamon. The creamy finish makes the dish even more indulgent, while still staying low in carbs. If you enjoy bold flavors, this bolognese will surely become a new favorite.

Keto Pork and Spinach Bolognese

This keto pork and spinach bolognese is a lighter take on the traditional dish, with ground pork adding a subtle sweetness that pairs perfectly with the earthiness of spinach. The creamy sauce and hearty texture make this a satisfying, low-carb dinner option.

Ingredients:

• 1 lb ground pork
• 1 onion, diced
• 2 cloves garlic, minced
• 2 cups fresh spinach, chopped
• 1 can (14 oz) crushed tomatoes
• 1/4 cup heavy cream
• 2 tbsp olive oil
• 1 tsp dried basil
• 1 tsp dried oregano
• Salt and pepper, to taste
• Fresh Parmesan, grated (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the diced onion and cook until softened, about 5 minutes.
2. Add the minced garlic and cook for another minute until fragrant.
3. Stir in the ground pork and cook until browned and crumbled, about 7 minutes.
4. Add the crushed tomatoes, basil, oregano, salt, and pepper. Bring the sauce to a simmer and cook for 20 minutes, stirring occasionally.
5. Add the chopped spinach and cook for an additional 5 minutes, allowing the spinach to wilt and incorporate into the sauce.
6. Stir in the heavy cream and cook for another 5 minutes to thicken the sauce.
7. Garnish with freshly grated Parmesan cheese and serve with your favorite keto side dish.

This keto pork and spinach bolognese offers a lighter alternative to beef-based versions, with a subtle sweetness from the pork and a boost of nutrients from the spinach. The creamy, savory sauce ties everything together for a deliciously satisfying meal that is both low-carb and full of flavor.

Keto Chicken and Pesto Bolognese

This keto chicken and pesto bolognese is a fresh and vibrant take on the classic dish. The lean chicken breast paired with aromatic basil pesto adds a deliciously herby flavor to the sauce, making it a perfect low-carb option. It’s an easy dish to prepare for a weeknight dinner, and it pairs wonderfully with zucchini noodles or spaghetti squash.

Ingredients:

• 1 lb ground chicken
• 1/2 cup basil pesto (store-bought or homemade)
• 1 onion, diced
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 1/4 cup heavy cream
• 2 tbsp olive oil
• 1 tsp dried oregano
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add diced onion and cook until softened, about 5 minutes.
2. Add minced garlic and cook for another minute until fragrant.
3. Stir in the ground chicken and cook, breaking it up with a spoon, until browned and cooked through, about 7 minutes.
4. Add the crushed tomatoes, oregano, salt, and pepper. Stir to combine and let it simmer for 20 minutes.
5. Stir in the basil pesto and heavy cream, allowing the sauce to simmer for an additional 5-10 minutes, letting the flavors meld together.
6. Garnish with fresh chopped parsley and serve over your favorite keto-friendly side.

This keto chicken and pesto bolognese offers a delightful twist on traditional bolognese, with the pesto adding an aromatic, flavorful punch. The creamy sauce and savory chicken come together to make a satisfying low-carb meal. It’s perfect for a quick yet indulgent dinner when you’re craving something different.

Keto Beef and Eggplant Bolognese

This keto beef and eggplant bolognese is a fantastic low-carb alternative to traditional bolognese, with tender ground beef and hearty eggplant providing a satisfying texture. The eggplant absorbs the rich tomato sauce, making each bite full of flavor. Pair it with a simple side of roasted vegetables or cauliflower mash for a complete meal.

Ingredients:

• 1 lb ground beef
• 1 medium eggplant, diced
• 1 onion, diced
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 1/4 cup red wine (optional)
• 1/4 cup heavy cream
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper, to taste
• Fresh basil, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add diced onion and cook until softened, about 5 minutes.
2. Add minced garlic and cook for another minute until fragrant.
3. Stir in the ground beef, breaking it up with a spoon, and cook until browned, about 7 minutes.
4. Add diced eggplant and cook until it starts to soften, about 8 minutes.
5. Pour in the red wine (if using) and let it reduce for 2-3 minutes.
6. Stir in the crushed tomatoes, oregano, basil, salt, and pepper. Bring the sauce to a simmer and cook for 20-25 minutes, until the sauce thickens and the eggplant is tender.
7. Stir in the heavy cream and adjust seasoning as needed.
8. Garnish with fresh chopped basil and serve over your favorite keto-friendly side dish.

This keto beef and eggplant bolognese is a hearty and filling meal that adds a unique twist to the traditional dish. The eggplant absorbs the flavors of the sauce, creating a rich and satisfying texture that’s perfect for anyone on a ketogenic diet. The creamy finish adds an indulgent touch to this low-carb classic.

Keto Shrimp and Tomato Bolognese

This keto shrimp and tomato bolognese offers a light yet flavorful twist on the classic dish, perfect for seafood lovers. The shrimp adds a delicate sweetness, while the tomatoes provide a rich and tangy base. This is a great option for a quick keto dinner that’s both satisfying and low in carbs.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 onion, diced
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 1/4 cup dry white wine (optional)
• 1/4 cup heavy cream
• 2 tbsp olive oil
• 1 tsp dried basil
• 1 tsp dried oregano
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add diced onion and cook until softened, about 5 minutes.
2. Add minced garlic and cook for another minute until fragrant.
3. Stir in the shrimp and cook until pink and opaque, about 3-4 minutes. Remove the shrimp from the skillet and set aside.
4. Pour in the white wine (if using) and let it reduce by half, about 2-3 minutes.
5. Stir in the crushed tomatoes, basil, oregano, salt, and pepper. Bring the sauce to a simmer and cook for 10-15 minutes to allow the flavors to blend.
6. Stir in the heavy cream, then return the shrimp to the skillet. Cook for an additional 5 minutes, ensuring the shrimp are fully coated in the creamy sauce.
7. Garnish with fresh parsley and serve over your favorite keto side dish, such as zucchini noodles or cauliflower rice.

This keto shrimp and tomato bolognese is a delightful seafood version of the traditional meat-based dish. The combination of shrimp, creamy sauce, and aromatic herbs makes for a light yet satisfying meal. Perfect for those looking for a refreshing and low-carb alternative to bolognese!

Keto Sausage and Bell Pepper Bolognese

This keto sausage and bell pepper bolognese adds a vibrant twist to the classic dish. The savory sausage, paired with the sweetness of bell peppers, creates a unique and flavorful bolognese sauce that’s low in carbs but full of rich, satisfying flavors. Serve it with zucchini noodles or roasted veggies for a perfect keto-friendly dinner.

Ingredients:

• 1 lb Italian sausage (preferably mild or spicy, depending on preference)
• 1 onion, diced
• 2 bell peppers, diced (any color)
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 1/4 cup red wine (optional)
• 1/4 cup heavy cream
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried thyme
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Remove the sausage from its casing and crumble it into the pan. Cook until browned, breaking it up as it cooks, about 7 minutes.
2. Add the diced onion and bell peppers, and cook until softened, about 5 minutes.
3. Add the minced garlic and cook for another minute, until fragrant.
4. Pour in the red wine (if using) and let it reduce for 2-3 minutes.
5. Stir in the crushed tomatoes, oregano, thyme, salt, and pepper. Bring to a simmer and cook for 20 minutes, allowing the sauce to thicken.
6. Stir in the heavy cream and simmer for another 5 minutes, adjusting the seasoning as needed.
7. Garnish with fresh chopped parsley and serve with your choice of keto-friendly side dish.

This keto sausage and bell pepper bolognese is a bold, flavorful dish that adds a bit of spice and sweetness to the traditional bolognese. The sausage provides a hearty base while the bell peppers bring freshness and color. It’s a perfect option for a satisfying, low-carb meal that doesn’t sacrifice flavor.

Keto Beef and Spinach Bolognese

A nutritious and hearty take on the classic bolognese, this keto beef and spinach version incorporates spinach for a dose of vitamins and a fresh, earthy flavor. The combination of ground beef, creamy sauce, and spinach makes this a perfect meal for anyone on a low-carb diet.

Ingredients:

• 1 lb ground beef
• 2 cups fresh spinach, chopped
• 1 onion, diced
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 1/4 cup heavy cream
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper, to taste
• Parmesan cheese, grated (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add diced onion and cook until softened, about 5 minutes.
2. Add minced garlic and cook for another minute until fragrant.
3. Stir in the ground beef and cook, breaking it up with a spoon, until browned and cooked through, about 7 minutes.
4. Add the crushed tomatoes, oregano, basil, salt, and pepper. Stir to combine and bring to a simmer. Let it cook for 20 minutes, allowing the flavors to meld together.
5. Stir in the chopped spinach and cook for another 5 minutes until the spinach wilts and incorporates into the sauce.
6. Add the heavy cream, adjusting seasoning if necessary, and let it simmer for an additional 5 minutes.
7. Garnish with freshly grated Parmesan cheese and serve with your favorite keto side dish.

This keto beef and spinach bolognese is a great way to add some greens into your diet without sacrificing flavor. The beef provides a rich base, while the spinach adds a healthy, flavorful twist. This creamy, low-carb dish is both satisfying and nutritious.

Keto Duck and Mushroom Bolognese

For those who love rich, gamey meats, this keto duck and mushroom bolognese is a luxurious and flavorful twist on the classic. Duck meat adds depth and complexity, while mushrooms provide earthy umami. This bolognese is perfect for special occasions or whenever you’re looking for something unique and decadent on a low-carb diet.

Ingredients:

• 1 lb duck breast, finely diced or shredded
• 1 cup mushrooms, finely chopped (e.g., cremini or shiitake)
• 1 onion, diced
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 1/4 cup red wine (optional)
• 1/4 cup heavy cream
• 2 tbsp olive oil
• 1 tsp dried rosemary
• 1 tsp dried thyme
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add diced duck breast and cook until browned and cooked through, about 8 minutes. If using duck with skin, render the fat until crispy, then discard excess fat.
2. Add diced onion and mushrooms to the pan, cooking until softened, about 5 minutes.
3. Add minced garlic and cook for another minute, until fragrant.
4. Pour in the red wine (if using) and allow it to reduce by half, about 2-3 minutes.
5. Stir in the crushed tomatoes, rosemary, thyme, salt, and pepper. Bring to a simmer and cook for 20-25 minutes, allowing the flavors to meld.
6. Stir in the heavy cream, adjusting seasoning to taste, and let it simmer for another 5 minutes.
7. Garnish with fresh chopped parsley and serve with a keto-friendly side dish like roasted cauliflower or zucchini noodles.

This keto duck and mushroom bolognese is a unique, indulgent option for those looking to try something different. The duck adds richness and flavor, while the mushrooms complement the sauce’s earthy notes. The creamy finish makes this dish feel luxurious, and it’s perfect for a low-carb, high-flavor dinner.

Keto Turkey and Zucchini Bolognese

This keto turkey and zucchini bolognese offers a light yet flavorful alternative to the classic dish. Ground turkey provides a lean protein base, while zucchini adds a subtle crunch and freshness. It’s a simple, low-carb option for anyone looking for a healthy and satisfying meal.

Ingredients:

• 1 lb ground turkey
• 2 medium zucchinis, grated or finely chopped
• 1 onion, diced
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 1/4 cup heavy cream
• 2 tbsp olive oil
• 1 tsp dried basil
• 1 tsp dried oregano
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add diced onion and cook until softened, about 5 minutes.
2. Add minced garlic and cook for another minute until fragrant.
3. Stir in the ground turkey and cook, breaking it up with a spoon, until browned and cooked through, about 7 minutes.
4. Add the grated zucchini and cook for 3-4 minutes until tender.
5. Stir in the crushed tomatoes, basil, oregano, salt, and pepper. Let the sauce simmer for 15-20 minutes.
6. Stir in the heavy cream and adjust the seasoning if necessary. Simmer for an additional 5 minutes to thicken the sauce.
7. Garnish with fresh parsley and serve with your favorite keto side dish.

This keto turkey and zucchini bolognese is a light, refreshing take on the classic bolognese. The ground turkey is lean and filling, while the zucchini adds a healthy dose of fiber and freshness. The creamy sauce brings everything together, making it a perfect low-carb, high-flavor meal.

Keto Pork and Mushroom Bolognese

This keto pork and mushroom bolognese is a comforting, earthy dish that combines the richness of pork with the umami of mushrooms. The tender pork blends seamlessly with the savory mushrooms and a creamy tomato sauce, creating a hearty, low-carb meal that’s perfect for any time of the year.

Ingredients:

• 1 lb ground pork
• 2 cups mushrooms, finely chopped
• 1 onion, diced
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 1/4 cup red wine (optional)
• 1/4 cup heavy cream
• 2 tbsp olive oil
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add diced onion and cook until softened, about 5 minutes.
2. Add minced garlic and cook for another minute until fragrant.
3. Stir in the ground pork and cook until browned, about 7 minutes.
4. Add the chopped mushrooms and cook for 5-7 minutes until they release their moisture and soften.
5. Pour in the red wine (if using) and let it reduce by half, about 3 minutes.
6. Stir in the crushed tomatoes, thyme, rosemary, salt, and pepper. Bring to a simmer and cook for 20-25 minutes, allowing the sauce to thicken.
7. Stir in the heavy cream and adjust seasoning as needed. Let the sauce simmer for another 5 minutes.
8. Garnish with fresh parsley and serve over zucchini noodles or roasted vegetables.

This keto pork and mushroom bolognese is a rich and earthy alternative to the traditional bolognese. The pork adds a hearty, flavorful base, while the mushrooms contribute depth and umami. The creamy sauce ties everything together beautifully for a satisfying, low-carb meal.

Keto Beef and Cauliflower Bolognese

This keto beef and cauliflower bolognese is a perfect way to enjoy a low-carb bolognese without sacrificing flavor. Cauliflower rice or mashed cauliflower can be used as a base to absorb the savory sauce, creating a comforting meal that’s both filling and low in carbs.

Ingredients:

• 1 lb ground beef
• 2 cups cauliflower florets, finely chopped or grated
• 1 onion, diced
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 1/4 cup red wine (optional)
• 1/4 cup heavy cream
• 2 tbsp olive oil
• 1 tsp dried basil
• 1 tsp dried oregano
• Salt and pepper, to taste
• Fresh basil, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add diced onion and cook until softened, about 5 minutes.
2. Add minced garlic and cook for another minute until fragrant.
3. Stir in the ground beef and cook, breaking it up with a spoon, until browned, about 7 minutes.
4. Add the cauliflower and cook for 3-4 minutes until it softens slightly.
5. Pour in the red wine (if using) and let it reduce by half, about 3 minutes.
6. Stir in the crushed tomatoes, basil, oregano, salt, and pepper. Simmer for 20-25 minutes, letting the sauce thicken.
7. Stir in the heavy cream and adjust seasoning if necessary. Simmer for an additional 5 minutes.
8. Garnish with fresh chopped basil and serve over cauliflower rice or mashed cauliflower.

This keto beef and cauliflower bolognese is a delicious and healthy alternative to traditional pasta bolognese. The cauliflower adds bulk to the dish while remaining low in carbs, and the creamy, savory sauce makes it a satisfying meal that won’t derail your keto goals.

Keto Lamb and Eggplant Bolognese

This keto lamb and eggplant bolognese is a savory and rich twist on the traditional bolognese. The lamb adds a robust flavor, while the eggplant contributes a hearty texture that absorbs the sauce beautifully. It’s a satisfying dish that’s perfect for a low-carb, protein-packed meal.

Ingredients:

• 1 lb ground lamb
• 1 medium eggplant, diced
• 1 onion, diced
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 1/4 cup red wine (optional)
• 1/4 cup heavy cream
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried thyme
• Salt and pepper, to taste
• Fresh mint, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the diced onion and cook until softened, about 5 minutes.
2. Add minced garlic and cook for another minute until fragrant.
3. Stir in the ground lamb and cook until browned, about 7 minutes.
4. Add diced eggplant and cook for 8-10 minutes until the eggplant softens and starts to absorb the flavors.
5. Pour in the red wine (if using) and let it reduce by half, about 3 minutes.
6. Stir in the crushed tomatoes, oregano, thyme, salt, and pepper. Let the sauce simmer for 20-25 minutes, until it thickens and the eggplant is tender.
7. Stir in the heavy cream, adjusting seasoning as needed. Simmer for another 5 minutes.
8. Garnish with fresh chopped mint and serve with your favorite keto side dish, like roasted zucchini or cauliflower rice.

This keto lamb and eggplant bolognese is a rich, flavorful variation on the classic bolognese. The lamb adds a deep, savory richness, while the eggplant helps absorb the flavors of the sauce. The creamy finish ties everything together, making this a hearty and satisfying low-carb dish.

Keto Chicken and Spinach Bolognese

This keto chicken and spinach bolognese is a lighter alternative to traditional bolognese, with ground chicken providing a lean protein base and spinach adding a burst of nutrients and flavor. This dish is quick to prepare and perfect for those on a ketogenic diet.

Ingredients:

• 1 lb ground chicken
• 2 cups fresh spinach, chopped
• 1 onion, diced
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 1/4 cup heavy cream
• 2 tbsp olive oil
• 1 tsp dried basil
• 1 tsp dried oregano
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add diced onion and cook until softened, about 5 minutes.
2. Add minced garlic and cook for another minute until fragrant.
3. Stir in the ground chicken and cook, breaking it up with a spoon, until browned, about 7 minutes.
4. Add the chopped spinach and cook for another 3-4 minutes until the spinach wilts and incorporates into the meat.
5. Stir in the crushed tomatoes, basil, oregano, salt, and pepper. Let the sauce simmer for 15-20 minutes, allowing the flavors to meld.
6. Stir in the heavy cream and adjust seasoning as needed. Let it simmer for an additional 5 minutes to thicken.
7. Garnish with fresh chopped parsley and serve over zucchini noodles or mashed cauliflower.

This keto chicken and spinach bolognese is a nutrient-packed, deliciously creamy dish. The ground chicken offers a lighter alternative to beef, while the spinach adds a fresh, green punch. The combination of savory spices and creamy sauce makes this a satisfying, low-carb meal.

Keto Beef and Broccoli Bolognese

This keto beef and broccoli bolognese is an exciting take on the traditional bolognese, incorporating the crunch and flavor of broccoli. Ground beef provides a rich, savory base while the broccoli adds texture and a boost of nutrients, making this a hearty and healthy option for your keto diet.

Ingredients:

• 1 lb ground beef
• 2 cups broccoli florets, chopped into small pieces
• 1 onion, diced
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 1/4 cup red wine (optional)
• 1/4 cup heavy cream
• 2 tbsp olive oil
• 1 tsp dried basil
• 1 tsp dried thyme
• Salt and pepper, to taste
• Fresh Parmesan cheese, grated (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add diced onion and cook until softened, about 5 minutes.
2. Add minced garlic and cook for another minute until fragrant.
3. Stir in the ground beef and cook, breaking it up with a spoon, until browned, about 7 minutes.
4. Add the chopped broccoli and cook for about 5-7 minutes until it begins to soften.
5. Pour in the red wine (if using) and allow it to reduce by half, about 3 minutes.
6. Stir in the crushed tomatoes, basil, thyme, salt, and pepper. Let the sauce simmer for 20 minutes, allowing it to thicken and the flavors to blend.
7. Stir in the heavy cream and let it simmer for an additional 5 minutes.
8. Garnish with freshly grated Parmesan cheese and serve over zucchini noodles or cauliflower rice.

This keto beef and broccoli bolognese combines the savory depth of beef with the nutritious, crunchy texture of broccoli. The rich tomato sauce and creamy finish make it a satisfying, flavorful dish that’s perfect for those following a low-carb lifestyle.

Keto Bacon and Carrot Bolognese

This keto bacon and carrot bolognese brings a delightful balance of smoky, savory flavors with a touch of sweetness from the carrots. The crispy bacon adds richness, while the carrots provide a natural sweetness that complements the meaty sauce, making this a unique and comforting low-carb meal.

Ingredients:

• 1 lb ground beef
• 4 slices bacon, chopped
• 2 medium carrots, finely grated
• 1 onion, diced
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 1/4 cup red wine (optional)
• 1/4 cup heavy cream
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper, to taste
• Fresh basil, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the chopped bacon and cook until crispy, about 5-7 minutes.
2. Remove the bacon and set it aside, leaving some bacon fat in the pan. Add diced onion and cook until softened, about 5 minutes.
3. Add minced garlic and cook for another minute until fragrant.
4. Stir in the ground beef and cook until browned, breaking it up as it cooks, about 7 minutes.
5. Add the grated carrots and cook for 3-4 minutes until tender.
6. Pour in the red wine (if using) and let it reduce by half, about 3 minutes.
7. Stir in the crushed tomatoes, oregano, basil, salt, and pepper. Let the sauce simmer for 20-25 minutes.
8. Stir in the heavy cream and cook for another 5 minutes, adjusting seasoning as needed.
9. Add the crispy bacon back into the sauce and stir to combine.
10. Garnish with fresh chopped basil and serve over zucchini noodles or cauliflower rice.

This keto bacon and carrot bolognese combines a wonderful balance of smoky bacon and the subtle sweetness of grated carrots. The creamy tomato sauce provides depth, and the bacon adds a satisfying crunch. It’s a great, flavorful low-carb dish that’s perfect for family dinners.

Keto Shrimp and Avocado Bolognese

This keto shrimp and avocado bolognese offers a refreshing, light twist on the classic dish. The shrimp bring a subtle sweetness and delicate flavor to the sauce, while the creamy avocado adds richness and a silky texture, making this dish a unique and flavorful keto-friendly option.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 avocado, diced
• 1 onion, diced
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 1/4 cup heavy cream
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper, to taste
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add diced onion and cook until softened, about 5 minutes.
2. Add minced garlic and cook for another minute until fragrant.
3. Stir in the shrimp and cook until pink and opaque, about 3-4 minutes.
4. Pour in the crushed tomatoes, oregano, basil, salt, and pepper. Let the sauce simmer for 10-15 minutes.
5. Stir in the heavy cream and cook for an additional 5 minutes, adjusting seasoning as needed.
6. Gently fold in the diced avocado and cook for another 2 minutes to warm through.
7. Garnish with fresh cilantro and serve over zucchini noodles or cauliflower rice.

This keto shrimp and avocado bolognese is a light, creamy, and refreshing twist on the classic recipe. The shrimp add a tender texture, while the avocado gives the sauce a velvety richness. It’s a delicious, low-carb option for seafood lovers looking for a satisfying, nutrient-packed meal.

Keto Pork Sausage and Kale Bolognese

This keto pork sausage and kale bolognese is a hearty and flavorful dish that’s perfect for any low-carb meal. The savory pork sausage pairs wonderfully with the earthy, tender kale, creating a comforting and nutrient-dense sauce. It’s rich, flavorful, and sure to satisfy your bolognese cravings.

Ingredients:

• 1 lb pork sausage (spicy or mild)
• 2 cups kale, chopped
• 1 onion, diced
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 1/4 cup red wine (optional)
• 1/4 cup heavy cream
• 2 tbsp olive oil
• 1 tsp dried rosemary
• 1 tsp dried thyme
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the pork sausage and cook, breaking it up with a spoon, until browned and cooked through, about 7 minutes.
2. Add diced onion and cook until softened, about 5 minutes.
3. Add minced garlic and cook for another minute until fragrant.
4. Stir in the chopped kale and cook for 5-7 minutes until it wilts down and becomes tender.
5. Pour in the red wine (if using) and let it reduce by half, about 3 minutes.
6. Stir in the crushed tomatoes, rosemary, thyme, salt, and pepper. Let the sauce simmer for 20-25 minutes, allowing the flavors to meld.
7. Stir in the heavy cream and cook for another 5 minutes, adjusting seasoning as needed.
8. Garnish with fresh chopped parsley and serve over zucchini noodles or cauliflower rice.

This keto pork sausage and kale bolognese is a robust and satisfying meal. The sausage provides a rich, meaty base, while the kale adds a healthy, earthy element. The creamy sauce ties everything together, making it a perfect low-carb, comfort-food dish.

Note: More recipes are coming soon!