33+ Easy & Delicious Keto Bone Broth Recipes You’ll Love

Bone broth has been making waves in the health and wellness world for good reason.

It’s packed with nutrients like collagen, gelatin, amino acids, and minerals that offer numerous benefits, including improved gut health, enhanced joint function, and better skin elasticity.

For those following the ketogenic diet, bone broth is a particularly excellent choice because it’s low in carbs and rich in healthy fats, making it the perfect nourishing and satisfying drink or base for various keto-friendly dishes.

If you’re looking to diversify your keto meals and incorporate more nourishing, flavorful options, you’ve come to the right place.

In this article, we’ve curated a list of over 33 keto bone broth recipes that are not only incredibly nutrient-dense but also bursting with rich flavors.

Whether you’re a fan of classic beef or chicken broths or want to venture into game meats or spiced infusions, there’s a recipe here for everyone.

So, grab your slow cooker or pot, and let’s dive into the world of keto-friendly bone broths that will support your health goals while tantalizing your taste buds!

33+ Easy & Delicious Keto Bone Broth Recipes You’ll Love

Bone broth is a fantastic addition to any keto diet, offering numerous health benefits while keeping your meals flavorful and satisfying.

The 33+ keto bone broth recipes shared here are designed to give you plenty of options, whether you’re looking for a simple, classic broth or something with more exotic flavors and spices.

These recipes will not only provide you with the nourishment your body needs but will also help you stay on track with your keto lifestyle.

So, the next time you’re in need of a comforting, low-carb meal or snack, turn to one of these keto bone broth recipes and let the rich, savory flavors fuel your body and taste buds.

Savory Beef Bone Broth

This savory beef bone broth is packed with rich flavors, a perfect comfort food that supports a keto diet by providing healthy fats and essential nutrients. The slow cooking process extracts collagen, minerals, and amino acids from the bones, making it a delicious and nutritious addition to any meal or sipped on its own.

Ingredients:

• 2 pounds beef bones (such as marrow bones, oxtail, or short ribs)
• 1 medium onion, quartered
• 2 carrots, chopped
• 3 celery stalks, chopped
• 4 garlic cloves, smashed
• 1 tablespoon apple cider vinegar
• 10 cups filtered water
• 2 bay leaves
• 1 teaspoon black peppercorns
• Fresh herbs (optional, such as thyme or rosemary)

Instructions:

1. Preheat the oven to 400°F (200°C). Place the beef bones on a roasting pan and roast in the oven for 30 minutes to enhance the flavor.
2. In a large pot or slow cooker, add the roasted bones, onion, carrots, celery, garlic, and apple cider vinegar. Pour in the filtered water, ensuring the bones are fully covered.
3. Bring the mixture to a boil and then reduce the heat to a simmer. Skim off any foam or impurities from the top.
4. Add the bay leaves, peppercorns, and optional herbs. Simmer the broth for 12-24 hours, checking occasionally and adding more water if needed.
5. Once the broth is ready, strain it through a fine mesh sieve and discard the solids. Let the broth cool, then refrigerate it. The fat will rise to the top and can be skimmed off if desired.

This hearty beef bone broth is perfect for sipping or using as a base for soups and stews. It’s an excellent source of collagen and minerals, making it an essential component of a keto diet. The long simmering process brings out deep, savory flavors while also creating a nourishing, gut-healing broth.

Chicken Bone Broth with Herbs

This chicken bone broth offers a lighter yet equally flavorful alternative, brimming with aromatic herbs and the benefits of collagen and protein. It’s an excellent source of nutrients, ideal for hydration and recovery, while staying fully aligned with keto principles.

Ingredients:

• 3 pounds organic chicken bones (carcass or wings)
• 1 medium onion, quartered
• 2 celery stalks, chopped
• 2 carrots, chopped
• 4 garlic cloves, smashed
• 1 tablespoon apple cider vinegar
• 10 cups filtered water
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 2 bay leaves
• Salt and pepper to taste

Instructions:

1. Place the chicken bones in a large pot or slow cooker. Add the onion, celery, carrots, garlic, and apple cider vinegar.
2. Pour in the filtered water, ensuring the bones are covered. Bring to a boil and skim off any foam that rises to the top.
3. Add the thyme, rosemary, bay leaves, salt, and pepper. Reduce the heat to a simmer.
4. Let the broth simmer for 6-12 hours. The longer it cooks, the more flavorful and nutrient-rich it will be.
5. Once done, strain the broth through a fine mesh sieve and discard the solids. Cool and refrigerate the broth. The fat can be skimmed off if preferred.

This chicken bone broth is a light yet nourishing option, with its fragrant herbal notes enhancing the flavor profile. It’s a great choice for those who enjoy a milder broth while reaping the health benefits of a keto-friendly, collagen-rich liquid. This versatile broth is perfect for sipping or incorporating into soups and sauces.

Lamb Bone Broth with Ginger and Turmeric

For those looking for a unique and bold-flavored bone broth, this lamb version infused with ginger and turmeric offers a fragrant and anti-inflammatory twist. The combination of spices elevates the broth, providing not only a rich taste but also added health benefits, making it perfect for anyone on a keto or anti-inflammatory diet.

Ingredients:

• 2 pounds lamb bones (shanks or neck)
• 1 medium onion, quartered
• 2 carrots, chopped
• 2 stalks celery, chopped
• 4 garlic cloves, smashed
• 1 tablespoon grated fresh ginger
• 1 teaspoon ground turmeric
• 1 tablespoon apple cider vinegar
• 10 cups filtered water
• 2 bay leaves
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Roast the lamb bones in a roasting pan for 30 minutes to deepen the flavor.
2. Transfer the roasted lamb bones to a large pot or slow cooker. Add the onion, carrots, celery, garlic, and ginger.
3. Pour in the water, ensuring the bones are completely covered. Bring the broth to a boil, then lower the heat to a simmer.
4. Add the turmeric, apple cider vinegar, bay leaves, salt, and pepper. Simmer for 12-24 hours, topping up with water as needed.
5. Once the broth is fully developed, strain it through a fine sieve and discard the solids. Let the broth cool, then refrigerate. Skim off any fat before using.

This lamb bone broth with ginger and turmeric is a powerhouse of flavor and health benefits. The spices not only add a unique warmth but also bring anti-inflammatory properties to the broth. The richness of the lamb bones ensures a collagen-packed, keto-friendly broth that’s both satisfying and nourishing for your body.

Pork Bone Broth with Apple Cider Vinegar

This pork bone broth combines the richness of pork bones with the tangy touch of apple cider vinegar. The natural gelatin extracted from the bones makes this broth a satisfying addition to any keto diet, and the apple cider vinegar helps to release minerals from the bones, enriching the broth with nutrients.

Ingredients:

• 2 pounds pork neck bones or trotters
• 1 onion, quartered
• 2 carrots, chopped
• 3 celery stalks, chopped
• 4 garlic cloves, smashed
• 1 tablespoon apple cider vinegar
• 10 cups filtered water
• 2 bay leaves
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Roast the pork bones in a roasting pan for 30 minutes to develop a deep flavor.
2. Add the roasted pork bones, onion, carrots, celery, garlic, and apple cider vinegar to a large pot or slow cooker.
3. Pour in the filtered water, ensuring the bones are fully covered. Bring the broth to a boil and then reduce the heat to a simmer.
4. Add bay leaves, salt, and pepper. Allow the broth to simmer for 12-24 hours, adding water as needed to keep the bones submerged.
5. After simmering, strain the broth through a fine mesh sieve and discard the solids. Let the broth cool and refrigerate it. Skim off any fat before using.

This pork bone broth is a hearty and nutrient-rich option perfect for keto dieters. The apple cider vinegar enhances the absorption of minerals from the bones, creating a robust and flavorful broth. It’s ideal for sipping, or you can use it as a base for soups and stews, providing a comforting and nourishing addition to your meals.

Turkey Bone Broth with Sage and Thyme

For a lighter, more aromatic bone broth, try this turkey version infused with sage and thyme. The poultry bones provide a mild but rich flavor, and the herbs add a touch of earthiness that complements the broth’s natural taste. This recipe is great for anyone on a keto diet looking for a savory and healing broth.

Ingredients:

• 3 pounds turkey bones (carcass or wings)
• 1 onion, quartered
• 2 carrots, chopped
• 3 celery stalks, chopped
• 3 garlic cloves, smashed
• 1 tablespoon apple cider vinegar
• 10 cups filtered water
• 2 bay leaves
• 1 teaspoon dried sage
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions:

1. Place the turkey bones, onion, carrots, celery, and garlic into a large pot or slow cooker.
2. Pour in the filtered water, making sure the bones are covered. Add the apple cider vinegar and bring the mixture to a boil. Skim off any foam that rises to the surface.
3. Add the bay leaves, sage, thyme, salt, and pepper to the pot.
4. Reduce the heat to a simmer and cook the broth for 8-12 hours, replenishing water as needed to keep the bones submerged.
5. Once done, strain the broth through a fine mesh sieve and discard the solids. Let it cool, refrigerate, and skim off any excess fat before serving.

This turkey bone broth with sage and thyme is a wonderful option for a lighter, herbaceous broth that still offers the health benefits of collagen and minerals. Its aromatic flavor makes it perfect for sipping or using as a base for soups or gravies. Ideal for keto dieters looking for something flavorful and nutritious, it is both versatile and healing.

Duck Bone Broth with Garlic and Lemongrass

For a more exotic twist, this duck bone broth flavored with garlic and lemongrass brings a delightful fusion of savory and aromatic flavors. The duck bones create a rich, robust broth, while the garlic and lemongrass add depth and a hint of brightness. This broth is ideal for keto enthusiasts looking for something flavorful and unique.

Ingredients:

• 2 pounds duck carcass or wings
• 1 onion, quartered
• 3 garlic cloves, smashed
• 1 stalk lemongrass, smashed and chopped
• 1 tablespoon apple cider vinegar
• 10 cups filtered water
• 2 bay leaves
• 1 teaspoon ground ginger
• Salt and pepper to taste

Instructions:

1. Roast the duck bones in a 400°F (200°C) oven for 30 minutes to enhance the flavor.
2. Add the roasted duck bones, onion, garlic, lemongrass, and apple cider vinegar to a large pot or slow cooker.
3. Pour in the filtered water, covering the bones. Bring the mixture to a boil, then lower the heat to a simmer.
4. Add the bay leaves, ground ginger, salt, and pepper. Let the broth simmer for 12-24 hours, topping it up with water as necessary.
5. Once the broth is rich and flavorful, strain it through a fine sieve and discard the solids. Cool the broth, refrigerate, and skim off the fat before use.

This duck bone broth with garlic and lemongrass offers a complex and aromatic flavor profile that stands out from typical broths. The combination of savory duck bones and bright, fresh herbs makes it a delightful and nutritious addition to any meal. It’s an excellent choice for keto dieters seeking a rich, collagen-packed broth with an exotic twist.

Veal Bone Broth with Mushrooms and Rosemary

This veal bone broth combines the mild yet rich flavor of veal with earthy mushrooms and aromatic rosemary. The veal bones provide a collagen-rich base, while the mushrooms contribute umami depth and the rosemary offers a fragrant herbal note. This is a great keto-friendly option for those seeking a nourishing, savory broth with added complexity.

Ingredients:

• 2 pounds veal bones (such as veal neck or shank)
• 1 onion, quartered
• 2 carrots, chopped
• 3 celery stalks, chopped
• 4 garlic cloves, smashed
• 1 tablespoon apple cider vinegar
• 10 cups filtered water
• 1 cup sliced mushrooms (shiitake, cremini, or button)
• 2 sprigs fresh rosemary
• 2 bay leaves
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Roast the veal bones in a roasting pan for 30 minutes to bring out their flavor.
2. Place the roasted bones, onion, carrots, celery, garlic, and apple cider vinegar in a large pot or slow cooker.
3. Add the filtered water, ensuring the bones are fully covered. Bring the broth to a boil, then reduce the heat to a simmer.
4. Add the mushrooms, rosemary, bay leaves, salt, and pepper. Let the broth simmer for 12-24 hours, adding more water as necessary.
5. Once the broth is ready, strain it through a fine mesh sieve and discard the solids. Let it cool, refrigerate, and skim off the fat before using.

This veal bone broth with mushrooms and rosemary is a rich and nourishing option for keto dieters looking for a hearty, flavorful base. The addition of mushrooms deepens the umami profile, while rosemary provides a subtle herbal fragrance. This broth is perfect for sipping or using in soups, stews, and gravies, offering both comfort and health benefits.

Fish Bone Broth with Lemon and Dill

For those who enjoy a lighter, refreshing broth, this fish bone broth with lemon and dill offers a unique flavor profile. The fish bones provide a clean, delicate base, while the lemon adds brightness and the dill imparts a mild herbaceous note. This is an excellent choice for those following a keto diet who seek a more subtle yet nutrient-dense broth.

Ingredients:

• 2 pounds fish bones (such as from cod, halibut, or salmon)
• 1 onion, quartered
• 1 lemon, sliced
• 3 garlic cloves, smashed
• 1 tablespoon apple cider vinegar
• 10 cups filtered water
• 2 sprigs fresh dill
• 2 bay leaves
• Salt and pepper to taste

Instructions:

1. Place the fish bones, onion, lemon slices, garlic, and apple cider vinegar into a large pot or slow cooker.
2. Pour in the filtered water, covering the bones. Bring the mixture to a boil and skim off any foam that rises to the surface.
3. Add the dill, bay leaves, salt, and pepper, then reduce the heat to a simmer.
4. Let the broth simmer for 4-6 hours, topping up with water as necessary to keep the bones submerged.
5. Once the broth is ready, strain it through a fine mesh sieve and discard the solids. Cool and refrigerate the broth, skim off the fat if preferred, and serve.

This fish bone broth with lemon and dill is light yet flavorful, making it a perfect choice for those on a keto diet looking for a refreshing and nutrient-rich broth. The combination of delicate fish flavor, bright lemon, and fresh dill creates a clean and satisfying broth ideal for sipping or using as a base for light soups and sauces.

Bison Bone Broth with Parsley and Garlic

Bison bone broth offers a hearty and flavorful alternative to traditional beef bone broth. The rich taste of bison bones is complemented by the fresh flavors of parsley and garlic, making this a deeply nourishing and satisfying broth. This recipe is packed with protein, collagen, and essential vitamins, making it an excellent addition to any keto or low-carb lifestyle.

Ingredients:

• 2 pounds bison bones (such as shanks or marrow bones)
• 1 onion, quartered
• 3 carrots, chopped
• 2 celery stalks, chopped
• 4 garlic cloves, smashed
• 1 tablespoon apple cider vinegar
• 10 cups filtered water
• 2 bay leaves
• 1 cup fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Roast the bison bones for 30 minutes to develop a rich, deep flavor.
2. Transfer the roasted bones to a large pot or slow cooker. Add the onion, carrots, celery, garlic, and apple cider vinegar.
3. Pour in the filtered water, covering the bones, and bring to a boil. Reduce the heat to a simmer and skim off any impurities.
4. Add the bay leaves, parsley, salt, and pepper, and continue simmering the broth for 12-24 hours, adding more water as necessary to keep the bones covered.
5. Once the broth is ready, strain it through a fine sieve and discard the solids. Let it cool, refrigerate, and skim off the fat before serving.

This bison bone broth with parsley and garlic offers a flavorful, protein-rich broth that is perfect for keto dieters. The bison bones provide a unique, hearty taste, while the garlic and parsley add freshness and depth. It’s an excellent broth to sip on its own or use in recipes that require a robust, nourishing base.

Duck Bone Broth with Star Anise and Cinnamon

This exotic duck bone broth, infused with star anise and cinnamon, combines the richness of duck bones with the warmth of spices. The result is a fragrant, flavorful broth that is perfect for sipping or using in soups, curries, or braises. It’s a unique, keto-friendly option with the added benefit of collagen and essential minerals.

Ingredients:

• 2 pounds duck carcass or wings
• 1 onion, quartered
• 3 garlic cloves, smashed
• 2 cinnamon sticks
• 2 star anise pods
• 1 tablespoon apple cider vinegar
• 10 cups filtered water
• 2 bay leaves
• Salt and pepper to taste

Instructions:

1. Roast the duck bones at 400°F (200°C) for 30 minutes to enhance their flavor.
2. Add the roasted duck bones, onion, garlic, cinnamon, star anise, and apple cider vinegar to a large pot or slow cooker.
3. Pour in the filtered water, ensuring the bones are fully submerged. Bring the mixture to a boil, then lower the heat to a simmer.
4. Add the bay leaves, salt, and pepper, and let the broth simmer for 12-24 hours, topping up with water if needed.
5. Once the broth has developed a rich flavor, strain it through a fine mesh sieve and discard the solids. Cool and refrigerate, skim off any fat before serving.

This duck bone broth with star anise and cinnamon is a warming, aromatic option with a unique blend of spices. The duck bones provide a rich base, while the spices add an intriguing flavor that elevates the broth. It’s a comforting and nourishing drink, perfect for sipping or using in recipes that require a flavorful and complex broth.

Lamb Bone Broth with Mint and Lemon

This refreshing lamb bone broth, enhanced with mint and lemon, offers a unique combination of earthy flavors and fresh herbs. The mint provides a cooling, aromatic touch, while the lemon adds a burst of brightness. This nutrient-dense, keto-friendly broth is perfect for those seeking a light yet rich and flavorful option.

Ingredients:

• 2 pounds lamb bones (neck, shanks, or bones with marrow)
• 1 onion, quartered
• 3 garlic cloves, smashed
• 1 lemon, sliced
• 1 bunch fresh mint
• 1 tablespoon apple cider vinegar
• 10 cups filtered water
• 2 bay leaves
• Salt and pepper to taste

Instructions:

1. Roast the lamb bones at 400°F (200°C) for 30 minutes to deepen the flavor.
2. Add the roasted lamb bones, onion, garlic, lemon slices, and apple cider vinegar to a large pot or slow cooker.
3. Pour in the filtered water, covering the bones. Bring the broth to a boil, then reduce the heat to a simmer.
4. Add the fresh mint, bay leaves, salt, and pepper. Simmer for 12-24 hours, replenishing the water as needed to keep the bones submerged.
5. Once the broth has fully developed, strain it through a fine sieve and discard the solids. Cool and refrigerate the broth, then skim off any fat before serving.

This lamb bone broth with mint and lemon offers a refreshing and light alternative to traditional broths. The combination of earthy lamb bones with bright lemon and fragrant mint creates a balance of flavors that’s both comforting and invigorating. It’s a perfect choice for those following a keto diet who want a nourishing, vibrant broth to sip or incorporate into dishes.

Chicken Feet Bone Broth with Turmeric and Ginger

Chicken feet are an incredibly nutrient-dense part of the chicken, packed with collagen and beneficial amino acids. This bone broth recipe incorporates turmeric and ginger for their anti-inflammatory properties, creating a vibrant and health-boosting broth. It’s an ideal keto option, rich in flavor and nutrients, and perfect for supporting joint and skin health.

Ingredients:

• 2 pounds chicken feet
• 1 onion, quartered
• 3 garlic cloves, smashed
• 1 tablespoon fresh ginger, grated
• 1 teaspoon ground turmeric
• 1 tablespoon apple cider vinegar
• 10 cups filtered water
• 2 bay leaves
• Salt and pepper to taste

Instructions:

1. Clean the chicken feet by removing any outer skin and nails, then blanch them in boiling water for 5 minutes before draining and rinsing.
2. Add the cleaned chicken feet, onion, garlic, ginger, turmeric, and apple cider vinegar to a large pot or slow cooker.
3. Pour in the filtered water, covering the feet and ingredients. Bring the mixture to a boil, then reduce the heat to a simmer.
4. Add the bay leaves, salt, and pepper. Let the broth simmer for 12-24 hours, adding more water if needed to keep the feet submerged.
5. After simmering, strain the broth through a fine mesh sieve and discard the solids. Let it cool, refrigerate, and skim off any fat before using.

Chicken feet bone broth with turmeric and ginger is a powerhouse of nutrients, offering a rich source of collagen, amino acids, and anti-inflammatory properties. The turmeric and ginger not only enhance the flavor but also provide additional health benefits, making this a perfect addition to a keto lifestyle. It’s a nutrient-dense, healing broth that’s ideal for sipping or using as a base for soups and stews.

Pork Trotter Bone Broth with Celery and Fennel

This pork trotter bone broth is rich and hearty, ideal for keto dieters looking for a collagen-packed, flavorful base. The addition of fennel and celery creates a refreshing herbal profile, balancing the richness of the pork trotters with subtle, aromatic notes. This is a great option for those who enjoy a savory and slightly sweet broth.

Ingredients:

• 2 pounds pork trotters (or pig’s feet)
• 1 onion, quartered
• 2 celery stalks, chopped
• 1 fennel bulb, chopped
• 4 garlic cloves, smashed
• 1 tablespoon apple cider vinegar
• 10 cups filtered water
• 2 bay leaves
• Salt and pepper to taste

Instructions:

1. Clean the pork trotters by blanching them in boiling water for 5 minutes, then rinse under cold water to remove any impurities.
2. Add the cleaned trotters, onion, celery, fennel, garlic, and apple cider vinegar to a large pot or slow cooker.
3. Pour in the filtered water, ensuring the trotters are fully covered. Bring to a boil, then reduce the heat to a simmer.
4. Add the bay leaves, salt, and pepper. Let the broth simmer for 12-24 hours, replenishing with more water if needed to keep the trotters submerged.
5. After simmering, strain the broth through a fine mesh sieve and discard the solids. Let it cool, refrigerate, and skim off any fat before serving.

This pork trotter bone broth with celery and fennel offers a rich, comforting flavor with an aromatic herbal twist. The trotters provide an abundance of collagen, which is perfect for joint and skin health, while the fennel and celery lend a refreshing contrast. It’s an excellent addition to any keto diet, ideal for sipping or using as a base for soups and stews.

Beef Shank Bone Broth with Chipotle and Lime

This beef shank bone broth offers a bold, smoky flavor from the chipotle, complemented by the brightness of lime. The beef shanks provide a rich, meaty base with plenty of marrow and collagen, making this broth not only flavorful but also packed with essential nutrients. Perfect for a keto diet, this broth has a unique kick that’s great for a variety of dishes.

Ingredients:

• 2 pounds beef shanks (with bone)
• 1 onion, quartered
• 2 chipotle peppers in adobo sauce (or 1 teaspoon dried chipotle powder)
• 4 garlic cloves, smashed
• 1 tablespoon apple cider vinegar
• 10 cups filtered water
• 1 lime, sliced
• 2 bay leaves
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Roast the beef shanks for 30 minutes to deepen their flavor.
2. Add the roasted beef shanks, onion, chipotle peppers, garlic, and apple cider vinegar to a large pot or slow cooker.
3. Pour in the filtered water, ensuring the bones are fully submerged. Bring the broth to a boil, then reduce the heat to a simmer.
4. Add the lime slices, bay leaves, salt, and pepper, and let the broth simmer for 12-24 hours, topping up with water as necessary.
5. Once the broth is rich and flavorful, strain it through a fine mesh sieve and discard the solids. Let it cool, refrigerate, and skim off the fat before serving.

This beef shank bone broth with chipotle and lime is perfect for those who love a smoky and tangy flavor in their broth. The combination of beef shank marrow and the heat of chipotle provides a rich, deep flavor while the lime adds a refreshing, zesty twist. It’s a great keto-friendly option for anyone seeking a flavorful, nourishing broth for sipping or incorporating into other recipes.

Venison Bone Broth with Juniper Berries and Thyme

Venison bones make an excellent base for a rich, savory bone broth, and when paired with juniper berries and thyme, the result is an aromatic and earthy flavor profile. This broth is perfect for keto dieters looking for a robust, gamey broth that is both flavorful and nourishing. Juniper berries offer a slight bitterness that enhances the depth of the broth.

Ingredients:

• 2 pounds venison bones (neck, shank, or marrow bones)
• 1 onion, quartered
• 3 garlic cloves, smashed
• 1 tablespoon fresh thyme (or 1 teaspoon dried thyme)
• 1 tablespoon juniper berries, crushed
• 1 tablespoon apple cider vinegar
• 10 cups filtered water
• 2 bay leaves
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Roast the venison bones for 30 minutes to develop a deeper flavor.
2. Add the roasted venison bones, onion, garlic, thyme, juniper berries, and apple cider vinegar to a large pot or slow cooker.
3. Pour in the filtered water, covering the bones fully. Bring to a boil, then lower the heat to a simmer.
4. Add the bay leaves, salt, and pepper. Let the broth simmer for 12-24 hours, topping up with water as necessary.
5. Once the broth has developed a rich flavor, strain it through a fine mesh sieve and discard the solids. Cool and refrigerate the broth, skimming off any fat before serving.

This venison bone broth with juniper berries and thyme is a hearty and aromatic broth perfect for those looking for a more unique and gamey flavor. The juniper berries provide a pleasant bitterness, which complements the richness of the venison bones. This collagen-rich broth is ideal for keto enthusiasts seeking a flavorful, nutrient-dense option to sip or use as a base for soups and stews.

Lamb Neck Bone Broth with Garlic and Cumin

Lamb neck bones offer a rich and flavorful broth that pairs beautifully with the warm, earthy flavor of cumin. This broth is perfect for those on a keto diet looking for a hearty and aromatic option. The cumin adds a touch of spice, while the garlic enhances the natural richness of the lamb. It’s a great choice for soups, stews, or sipping on its own.

Ingredients:

• 2 pounds lamb neck bones
• 1 onion, quartered
• 5 garlic cloves, smashed
• 1 tablespoon ground cumin
• 1 tablespoon apple cider vinegar
• 10 cups filtered water
• 2 bay leaves
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Roast the lamb neck bones for 30 minutes to deepen the flavor.
2. Add the roasted bones, onion, garlic, cumin, and apple cider vinegar to a large pot or slow cooker.
3. Pour in the filtered water, covering the bones fully. Bring the broth to a boil, then lower the heat to a simmer.
4. Add the bay leaves, salt, and pepper. Let the broth simmer for 12-24 hours, replenishing with more water as needed to keep the bones submerged.
5. After simmering, strain the broth through a fine mesh sieve and discard the solids. Let it cool, refrigerate, and skim off any fat before serving.

This lamb neck bone broth with garlic and cumin is perfect for those seeking a rich, flavorful broth with a bit of spice. The lamb bones provide a collagen-rich base, while the garlic and cumin bring depth and warmth. It’s a nourishing and comforting option that’s ideal for sipping or incorporating into various keto-friendly recipes.

Chicken Bone Broth with Coconut Milk and Curry Leaves

For a tropical twist, this chicken bone broth combines the richness of chicken bones with the creamy, slightly sweet flavor of coconut milk and the aromatic touch of curry leaves. This broth is ideal for keto dieters looking for a flavorful and unique broth that works well in soups, stews, or even as a base for a curry.

Ingredients:

• 2 pounds chicken bones (such as from a whole chicken or wings)
• 1 onion, quartered
• 3 garlic cloves, smashed
• 2 cups full-fat coconut milk
• 1 tablespoon curry leaves (or 1 teaspoon dried curry leaves)
• 1 tablespoon apple cider vinegar
• 10 cups filtered water
• 2 bay leaves
• Salt and pepper to taste

Instructions:

1. Roast the chicken bones at 400°F (200°C) for 30 minutes to develop a deep flavor.
2. Place the roasted chicken bones, onion, garlic, coconut milk, curry leaves, and apple cider vinegar into a large pot or slow cooker.
3. Add the filtered water, ensuring the bones are submerged, and bring to a boil. Reduce the heat to a simmer.
4. Add the bay leaves, salt, and pepper. Let the broth simmer for 12-24 hours, topping up with water as needed to keep the bones submerged.
5. Once the broth is rich and flavorful, strain it through a fine mesh sieve and discard the solids. Let it cool, refrigerate, and skim off any fat before serving.

This chicken bone broth with coconut milk and curry leaves provides a rich and aromatic base that’s perfect for those looking to add a unique flavor to their keto meals. The coconut milk gives it a creamy texture while the curry leaves add a fragrant herbal note. It’s a wonderfully comforting and nourishing broth for sipping or as the base of a keto-friendly soup or curry.

Beef Marrow Bone Broth with Thyme and Bay Leaves

Beef marrow bones are a popular choice for making a rich, collagen-packed broth. When combined with fresh thyme and bay leaves, this beef marrow bone broth becomes even more flavorful and aromatic. It’s a versatile and nutrient-dense option that’s perfect for anyone following a keto diet.

Ingredients:

• 2 pounds beef marrow bones
• 1 onion, quartered
• 3 garlic cloves, smashed
• 1 tablespoon fresh thyme (or 1 teaspoon dried thyme)
• 2 bay leaves
• 1 tablespoon apple cider vinegar
• 10 cups filtered water
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Roast the beef marrow bones for 30 minutes to bring out their flavor.
2. Add the roasted bones, onion, garlic, thyme, and apple cider vinegar to a large pot or slow cooker.
3. Pour in the filtered water, ensuring the bones are fully submerged. Bring the mixture to a boil, then lower the heat to a simmer.
4. Add the bay leaves, salt, and pepper, and let the broth simmer for 12-24 hours, replenishing the water as necessary.
5. After simmering, strain the broth through a fine mesh sieve and discard the solids. Let the broth cool, refrigerate, and skim off any fat before using.

Beef marrow bone broth with thyme and bay leaves is a deeply nourishing and flavorful option. The marrow bones provide a rich, gelatinous broth, while the thyme and bay leaves bring a savory herbal element. This keto-friendly broth is perfect for sipping on its own or using as a base for a variety of recipes, offering both nutrition and comfort.

Elk Bone Broth with Sage and Juniper Berries

Elk bones make for an extraordinary, rich broth that’s perfect for those seeking a gamey, hearty base. When paired with sage and juniper berries, the broth takes on a fragrant, earthy quality, with the juniper berries adding a subtle citrusy twist. This unique elk bone broth is a perfect choice for those following a keto diet looking for something robust and flavorful.

Ingredients:

• 2 pounds elk bones (neck, shank, or marrow bones)
• 1 onion, quartered
• 3 garlic cloves, smashed
• 1 tablespoon fresh sage (or 1 teaspoon dried sage)
• 1 tablespoon juniper berries, crushed
• 1 tablespoon apple cider vinegar
• 10 cups filtered water
• 2 bay leaves
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Roast the elk bones for 30 minutes to enhance their flavor.
2. Add the roasted elk bones, onion, garlic, sage, juniper berries, and apple cider vinegar to a large pot or slow cooker.
3. Pour in the filtered water, covering the bones fully. Bring the broth to a boil, then reduce the heat to a simmer.
4. Add the bay leaves, salt, and pepper, and let the broth simmer for 12-24 hours, topping up with water as needed.
5. Once the broth has developed its full flavor, strain it through a fine mesh sieve and discard the solids. Let it cool, refrigerate, and skim off any fat before serving.

This elk bone broth with sage and juniper berries provides a hearty and aromatic option for those looking to add richness and depth to their keto meals. The earthy flavors of the elk bones, combined with the fragrant sage and bright juniper, create a complex and comforting broth. It’s a great choice for sipping or using as a base in your favorite dishes.

Turkey Bone Broth with Rosemary and Lemon

Turkey bones are an excellent source of collagen and nutrients, making them perfect for creating a rich and flavorful broth. Combined with rosemary and lemon, this turkey bone broth offers a bright, herbal, and slightly citrusy twist that adds freshness to its hearty base. This is a fantastic option for keto dieters looking for a savory and aromatic broth.

Ingredients:

• 2 pounds turkey carcass or bones
• 1 onion, quartered
• 3 garlic cloves, smashed
• 1 tablespoon fresh rosemary (or 1 teaspoon dried rosemary)
• 1 lemon, sliced
• 1 tablespoon apple cider vinegar
• 10 cups filtered water
• 2 bay leaves
• Salt and pepper to taste

Instructions:

1. Roast the turkey bones at 400°F (200°C) for 30 minutes to bring out their flavor.
2. Place the roasted turkey bones, onion, garlic, rosemary, lemon, and apple cider vinegar in a large pot or slow cooker.
3. Add the filtered water, covering the bones fully, and bring to a boil. Reduce the heat to a simmer and skim any foam that rises to the surface.
4. Add the bay leaves, salt, and pepper, and continue to simmer for 12-24 hours, replenishing the water as necessary.
5. Once the broth is rich and flavorful, strain it through a fine mesh sieve and discard the solids. Let it cool, refrigerate, and skim off any fat before serving.

This turkey bone broth with rosemary and lemon is light yet full of flavor, making it a refreshing option for those on a keto diet. The rosemary provides a fragrant herbal note, while the lemon adds brightness and depth. This broth is ideal for sipping or using as a base for soups and stews, offering both nutritional benefits and a delightful, refreshing taste.

Rabbit Bone Broth with Tarragon and Carrots

Rabbit bones create a delicate, light broth that is rich in collagen and beneficial nutrients. Paired with tarragon and carrots, this broth becomes even more flavorful, with the tarragon contributing a mild anise-like flavor and the carrots adding a subtle sweetness. This is a great option for those on a keto diet who prefer a lighter, yet nourishing broth.

Ingredients:

• 2 pounds rabbit bones (whole rabbit or bones from rabbit legs)
• 1 onion, quartered
• 2 carrots, chopped
• 3 garlic cloves, smashed
• 1 tablespoon fresh tarragon (or 1 teaspoon dried tarragon)
• 1 tablespoon apple cider vinegar
• 10 cups filtered water
• 2 bay leaves
• Salt and pepper to taste

Instructions:

1. Roast the rabbit bones at 400°F (200°C) for 30 minutes to enhance their natural flavors.
2. Add the roasted rabbit bones, onion, carrots, garlic, tarragon, and apple cider vinegar to a large pot or slow cooker.
3. Pour in the filtered water, ensuring the bones are fully submerged, and bring to a boil. Reduce the heat to a simmer.
4. Add the bay leaves, salt, and pepper, and allow the broth to simmer for 12-24 hours, replenishing the water if needed to keep the bones covered.
5. Once the broth is ready, strain it through a fine mesh sieve and discard the solids. Let it cool, refrigerate, and skim off any fat before serving.

This rabbit bone broth with tarragon and carrots offers a delicate, light option for those looking for a mild yet nutrient-dense broth. The tarragon provides a unique flavor, while the carrots lend a hint of sweetness, making this broth perfect for sipping or incorporating into soups, sauces, and stews. It’s an ideal choice for keto dieters seeking a lighter but still rich and nourishing broth.

Note: More recipes are coming soon!