37+ Easy and Nourishing Keto Bone Broth Soup Recipes to Try Today

Following a keto diet doesn’t mean you have to miss out on delicious, hearty soups.

Bone broth, a nutritional powerhouse packed with collagen, protein, and essential minerals, is a perfect base for keto-friendly soups.

Whether you’re craving something light and refreshing or rich and creamy, bone broth provides the ideal foundation to create satisfying, low-carb meals.

This article brings together 37+ keto bone broth soup recipes, showcasing a variety of flavors that cater to every taste and preference.

From savory chicken and vegetable soups to rich, creamy options with bacon or avocado, there’s a recipe here for everyone.

So, grab your pot and get ready to explore the endless possibilities of keto bone broth soups!

37+ Easy and Nourishing Keto Bone Broth Soup Recipes to Try Today

Keto bone broth soups are an excellent way to enjoy comforting, flavorful meals that are in line with your low-carb lifestyle.

With these 37+ recipes, you can indulge in a wide range of tastes and textures, from creamy, hearty options to light and refreshing broths.

The versatility of bone broth allows for endless creativity in the kitchen, making it easy to incorporate healthy fats, protein, and essential nutrients into your diet while keeping the carbs low.

Whether you’re preparing a quick lunch or a cozy dinner, these keto bone broth soup recipes will keep you satisfied, nourished, and on track with your keto journey.

Keto Chicken Bone Broth Soup

A comforting and nutrient-rich keto soup, made with chicken bone broth, vegetables, and a blend of herbs and spices that make it perfect for low-carb diets. This hearty soup is filled with protein and collagen from the bone broth, helping to support joint health and skin elasticity while keeping the carb count low.

Ingredients:

• 4 cups homemade chicken bone broth
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 medium zucchini, diced
• 1 cup spinach leaves, chopped
• 1/2 cup celery, diced
• 1 teaspoon dried thyme
• 1/2 teaspoon salt (or to taste)
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional)
• 1/2 cup heavy cream
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until softened and fragrant, about 3 minutes.
2. Add the zucchini, spinach, and celery, cooking for another 3–4 minutes, until the vegetables begin to soften.
3. Pour in the chicken bone broth, then stir in thyme, salt, pepper, and red pepper flakes if using. Bring to a simmer and let cook for 15 minutes, allowing the flavors to meld together.
4. Reduce heat to low and stir in the heavy cream, cooking for an additional 2 minutes.
5. Serve hot, garnished with fresh parsley.

This keto chicken bone broth soup offers an ideal combination of healthy fats, protein, and veggies, keeping you full and satisfied while nourishing your body. It’s perfect for a cozy, low-carb lunch or dinner.

Keto Beef Bone Broth Soup

This rich and savory keto beef bone broth soup is ideal for those who crave a satisfying meal without compromising on their low-carb lifestyle. Packed with tender beef, hearty vegetables, and flavorful bone broth, this soup is a fantastic choice for boosting collagen intake while enjoying a delicious and filling meal.

Ingredients:

• 4 cups beef bone broth
• 1 tablespoon ghee or butter
• 1/2 pound beef stew meat, cut into cubes
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 cup carrots, sliced
• 1 cup cauliflower florets
• 1 teaspoon dried rosemary
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 bay leaf
• Fresh parsley for garnish

Instructions:

1. Heat the ghee or butter in a large pot over medium heat. Add the beef stew meat and cook until browned on all sides, about 5–7 minutes.
2. Add the onion and garlic, cooking until softened, about 3 minutes.
3. Pour in the beef bone broth and stir in the carrots, cauliflower, rosemary, thyme, salt, pepper, and bay leaf.
4. Bring the soup to a boil, then reduce the heat and let it simmer for 30–40 minutes, until the beef is tender and the vegetables are cooked through.
5. Remove the bay leaf, then serve the soup hot, garnished with fresh parsley.

This keto beef bone broth soup is a hearty and filling option for any meal. It provides a delicious way to incorporate collagen-rich beef bone broth into your diet while enjoying a satisfying, low-carb, and nutritious soup.

Keto Mushroom Bone Broth Soup

A flavorful, earthy keto soup made with mushroom bone broth and a variety of mushrooms, this recipe is packed with umami. The soup’s rich depth comes from the combination of the bone broth and mushrooms, creating a savory dish that’s as comforting as it is nutritious.

Ingredients:

• 4 cups mushroom bone broth (or any vegetable bone broth)
• 1 tablespoon olive oil
• 2 cups mixed mushrooms (shiitake, cremini, and button mushrooms), sliced
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup coconut milk (optional for creaminess)
• Fresh thyme and chives for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the mushrooms and sauté until tender and golden brown, about 5–7 minutes.
2. Add the onion and garlic, cooking until softened, about 3 minutes.
3. Pour in the mushroom bone broth, then stir in the thyme, salt, and black pepper. Bring the soup to a simmer and cook for 10–15 minutes.
4. If you prefer a creamier texture, stir in the coconut milk and let it cook for an additional 2 minutes.
5. Serve the soup hot, garnished with fresh thyme and chives.

This keto mushroom bone broth soup is a great option for mushroom lovers or those looking for a light but flavorful meal. It offers the benefits of bone broth while providing a unique, earthy taste that is both satisfying and soothing. It’s an excellent choice for a low-carb, nutrient-packed lunch or dinner.

Keto Turkey Bone Broth Soup

This keto turkey bone broth soup is a nourishing, low-carb option that combines the goodness of turkey bone broth with fresh vegetables and herbs. It’s packed with lean protein and collagen, providing a satisfying meal that supports your low-carb lifestyle while delivering a comforting taste.

Ingredients:

• 4 cups turkey bone broth
• 1 tablespoon olive oil
• 1/2 pound ground turkey
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 cup green beans, cut into pieces
• 1 cup kale, chopped
• 1/2 teaspoon turmeric
• 1/4 teaspoon black pepper
• 1/2 teaspoon salt (or to taste)
• 1 teaspoon lemon juice
• Fresh cilantro for garnish

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the ground turkey and cook until browned, breaking it up with a spoon as it cooks, about 5 minutes.
2. Add the onion and garlic, sautéing until softened, about 3 minutes.
3. Pour in the turkey bone broth, then stir in the green beans, kale, turmeric, pepper, and salt. Bring to a simmer and let cook for 20 minutes, until the vegetables are tender.
4. Stir in the lemon juice, adjust seasoning to taste, and cook for an additional 2 minutes.
5. Serve the soup hot, garnished with fresh cilantro.

This keto turkey bone broth soup is a light yet filling dish, offering a healthy dose of protein and essential nutrients. It’s perfect for anyone looking to enjoy a refreshing and hearty soup while adhering to a keto lifestyle. The addition of kale and turmeric makes it even more beneficial for your overall well-being.

Keto Pork Bone Broth Soup

A bold and savory keto pork bone broth soup, packed with rich flavors from the pork bone broth, tender pork meat, and a medley of vegetables. This hearty and satisfying soup is perfect for those who enjoy a robust, meaty flavor while keeping carbs low.

Ingredients:

• 4 cups pork bone broth
• 1 tablespoon olive oil
• 1/2 pound pork shoulder, cut into cubes
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 cup bell peppers, diced
• 1 cup cauliflower rice
• 1/2 teaspoon cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Fresh cilantro for garnish

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the pork cubes and cook until browned on all sides, about 5–7 minutes.
2. Add the onion and garlic, sautéing until softened, about 3 minutes.
3. Pour in the pork bone broth, then stir in the bell peppers, cauliflower rice, cumin, smoked paprika, salt, and pepper. Bring the soup to a boil, then reduce heat and simmer for 30 minutes.
4. Once the pork is tender and the flavors have melded together, serve the soup hot, garnished with fresh cilantro.

This keto pork bone broth soup is ideal for anyone looking for a rich and flavorful meal that still aligns with a low-carb, high-protein diet. The smoked paprika and cumin lend a bold, smoky flavor to the soup, making it a delicious and satisfying choice for lunch or dinner.

Keto Shrimp Bone Broth Soup

This light yet flavorful keto shrimp bone broth soup is a perfect choice for seafood lovers. With the benefits of shrimp and bone broth, it offers a satisfying, low-carb dish that is high in protein, healthy fats, and essential nutrients, making it an excellent addition to a keto meal plan.

Ingredients:

• 4 cups shrimp bone broth
• 1 tablespoon olive oil
• 1/2 pound shrimp, peeled and deveined
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 cup spinach, chopped
• 1/2 cup coconut milk
• 1/2 teaspoon paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Fresh parsley for garnish

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the shrimp and cook until pink, about 3 minutes. Remove and set aside.
2. In the same pot, add the onion and garlic, cooking until softened, about 3 minutes.
3. Pour in the shrimp bone broth and bring to a simmer. Add the spinach, coconut milk, paprika, salt, and pepper, and cook for 5–7 minutes.
4. Return the cooked shrimp to the pot and let everything cook together for an additional 2 minutes.
5. Serve the soup hot, garnished with fresh parsley.

This keto shrimp bone broth soup is both flavorful and light, making it an excellent choice for a keto-friendly meal. The coconut milk adds a creamy texture, while the shrimp provides a healthy dose of protein. It’s a great soup to enjoy when you’re craving something refreshing and nourishing without the carbs.

Keto Lamb Bone Broth Soup

A hearty and flavorful keto lamb bone broth soup, perfect for those who enjoy the bold, rich taste of lamb combined with the nourishing benefits of bone broth. This soup is loaded with healthy fats, protein, and collagen, making it a satisfying and filling choice for any meal.

Ingredients:

• 4 cups lamb bone broth
• 1 tablespoon olive oil
• 1/2 pound lamb shoulder, cut into cubes
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 cup carrots, sliced
• 1 cup celery, diced
• 1 teaspoon rosemary
• 1/2 teaspoon thyme
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Fresh parsley for garnish

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the lamb cubes and brown them on all sides, about 5–7 minutes.
2. Add the onion and garlic to the pot and cook until softened, about 3 minutes.
3. Pour in the lamb bone broth, then stir in the carrots, celery, rosemary, thyme, salt, and pepper. Bring the soup to a simmer and cook for 30–40 minutes, until the lamb is tender and the vegetables are cooked.
4. Serve hot, garnished with fresh parsley.

This keto lamb bone broth soup offers a rich and robust flavor, perfect for those looking for a more unique and filling soup option. The lamb provides a hearty, savory taste, while the bone broth adds nutrients that are great for overall health. It’s a great dish to keep you satisfied and energized.

Keto Broccoli Cheddar Bone Broth Soup

A creamy, cheesy, and keto-friendly broccoli cheddar bone broth soup that offers the perfect combination of savory flavors and healthy fats. The addition of bone broth enhances the flavor while providing the nutritional benefits of collagen and protein.

Ingredients:

• 4 cups chicken bone broth
• 1 tablespoon butter
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups broccoli florets
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup shredded sharp cheddar cheese
• 1/2 cup heavy cream

Instructions:

1. Heat the butter in a large pot over medium heat. Add the onion and garlic, cooking until softened, about 3 minutes.
2. Add the broccoli florets to the pot and cook for another 5 minutes, stirring occasionally.
3. Pour in the chicken bone broth and bring the soup to a simmer. Let it cook for 10–15 minutes, until the broccoli is tender.
4. Stir in the cheddar cheese and heavy cream, cooking until the cheese melts and the soup is smooth and creamy.
5. Season with salt and pepper to taste, and serve hot.

This keto broccoli cheddar bone broth soup is a comforting and indulgent option, perfect for those who enjoy creamy soups. The combination of bone broth and cheese makes it both nutrient-dense and satisfying, providing a delicious way to stay on track with your keto diet.

Keto Spicy Beef Bone Broth Soup

For those who enjoy a bit of heat, this keto spicy beef bone broth soup offers the perfect balance of rich, savory beef bone broth and spicy flavors. With a mix of chili peppers and aromatic spices, it’s sure to warm you up while keeping you in ketosis.

Ingredients:

• 4 cups beef bone broth
• 1 tablespoon olive oil
• 1/2 pound ground beef
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 jalapeño pepper, finely chopped (seeds removed for less heat)
• 1/2 teaspoon cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup diced tomatoes (optional for extra flavor)
• Fresh cilantro for garnish

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the ground beef and cook, breaking it apart with a spoon, until browned, about 5 minutes.
2. Add the onion, garlic, and jalapeño to the pot, cooking until softened, about 3 minutes.
3. Stir in the cumin, smoked paprika, chili powder, salt, and pepper, cooking for another 2 minutes to allow the spices to bloom.
4. Pour in the beef bone broth and diced tomatoes (if using), and bring to a simmer. Let cook for 15–20 minutes, allowing the flavors to meld together.
5. Serve hot, garnished with fresh cilantro.

This keto spicy beef bone broth soup provides a flavorful, spicy kick that’s perfect for anyone who enjoys bold flavors. The combination of beef bone broth, ground beef, and spices creates a rich, filling soup that keeps you satisfied and energized, all while staying true to your low-carb goals.

Keto Tomato Basil Bone Broth Soup

This keto tomato basil bone broth soup offers a refreshing yet hearty flavor, with the tanginess of tomatoes paired perfectly with the aromatic basil and rich bone broth. It’s a light yet satisfying soup that’s low in carbs and packed with essential nutrients, making it a great choice for a keto-friendly meal.

Ingredients:

• 4 cups chicken bone broth
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 cups fresh tomatoes, chopped (or 1 can diced tomatoes)
• 1/2 cup fresh basil leaves, chopped
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional)
• 1/4 cup heavy cream (optional for creaminess)

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, cooking until softened, about 3 minutes.
2. Add the chopped tomatoes and cook for another 5–7 minutes, allowing them to soften and release their juices.
3. Pour in the chicken bone broth, then stir in the basil, salt, black pepper, and red pepper flakes (if using). Bring the soup to a simmer and cook for 15–20 minutes.
4. If you prefer a creamy texture, stir in the heavy cream and cook for an additional 2 minutes.
5. Serve hot, garnished with extra fresh basil.

This keto tomato basil bone broth soup is a fresh, flavorful dish that’s perfect for any time of the year. The tomatoes and basil create a vibrant, savory flavor, while the bone broth adds depth and nutrients. It’s ideal for a low-carb lunch or dinner that’s both refreshing and filling.

Keto Sausage Bone Broth Soup

Packed with bold flavors from sausage and savory bone broth, this keto sausage bone broth soup is a delicious and satisfying meal. The sausage adds a rich, hearty texture, while the vegetables and bone broth provide nutrients that support a healthy keto lifestyle.

Ingredients:

• 4 cups chicken or pork bone broth
• 1 tablespoon olive oil
• 1/2 pound sausage (Italian, chorizo, or your favorite variety), crumbled
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 cup spinach, chopped
• 1/2 cup zucchini, diced
• 1 teaspoon oregano
• 1/2 teaspoon red pepper flakes (optional)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Fresh parsley for garnish

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the crumbled sausage and cook until browned, about 5–7 minutes.
2. Add the onion and garlic to the pot and cook until softened, about 3 minutes.
3. Stir in the spinach, zucchini, oregano, red pepper flakes, salt, and pepper. Cook for another 3–4 minutes, allowing the vegetables to soften.
4. Pour in the bone broth and bring the soup to a simmer. Cook for 15–20 minutes, until the vegetables are tender.
5. Serve hot, garnished with fresh parsley.

This keto sausage bone broth soup is a flavorful, protein-packed dish that’s ideal for any meal of the day. The sausage adds a satisfying richness to the soup, while the spinach and zucchini provide additional nutrients and textures. It’s a perfect option for anyone following a low-carb or keto diet.

Keto Spinach Artichoke Bone Broth Soup

Inspired by the classic spinach artichoke dip, this keto spinach artichoke bone broth soup combines the creamy richness of spinach and artichokes with the nutrient-dense goodness of bone broth. This low-carb soup is perfect for those looking for a comforting, creamy option while sticking to their keto diet.

Ingredients:

• 4 cups chicken or vegetable bone broth
• 1 tablespoon butter
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 cups spinach, chopped
• 1 can (14 oz) artichoke hearts, drained and chopped
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese

Instructions:

1. Heat the butter in a large pot over medium heat. Add the onion and garlic, cooking until softened, about 3 minutes.
2. Add the spinach and artichokes to the pot, cooking for 3–4 minutes until the spinach is wilted and the artichokes are warmed through.
3. Stir in the garlic powder, onion powder, salt, and black pepper, then pour in the bone broth. Bring the soup to a simmer and cook for 10–15 minutes.
4. Stir in the heavy cream and Parmesan cheese, cooking until the soup is creamy and well-combined, about 2 minutes.
5. Serve hot, garnished with extra Parmesan cheese.

This keto spinach artichoke bone broth soup offers the rich, creamy texture of a classic dip but in a healthy, low-carb soup form. The combination of artichokes, spinach, and bone broth creates a filling, satisfying meal that aligns perfectly with keto principles while offering a delightful twist on a beloved flavor.

Keto Egg Drop Bone Broth Soup

This keto egg drop bone broth soup is a light, flavorful, and protein-packed option that combines the richness of bone broth with silky ribbons of egg. It’s a simple yet comforting soup, perfect for when you’re craving something warm, nourishing, and low in carbs.

Ingredients:

• 4 cups chicken bone broth
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1-inch piece of fresh ginger, grated
• 2 large eggs, beaten
• 1/2 teaspoon salt (or to taste)
• 1/4 teaspoon black pepper
• 2 green onions, sliced (for garnish)
• 1 tablespoon soy sauce (or coconut aminos for a paleo option)

Instructions:

1. Heat the sesame oil in a large pot over medium heat. Add the garlic and ginger, cooking for 1–2 minutes until fragrant.
2. Pour in the chicken bone broth, then stir in the soy sauce, salt, and pepper. Bring the broth to a gentle simmer.
3. Slowly pour the beaten eggs into the simmering broth in a thin stream, stirring gently as you pour to create silky egg ribbons. Let the eggs cook for 1–2 minutes.
4. Taste the soup and adjust seasoning if needed.
5. Serve hot, garnished with sliced green onions.

This keto egg drop bone broth soup is perfect for those looking for a light yet satisfying meal. The eggs add protein and texture, while the bone broth provides essential nutrients. It’s a quick and easy soup that can be enjoyed for lunch, dinner, or as a comforting snack.

Keto Butternut Squash Bone Broth Soup

A rich and creamy soup made with butternut squash and bone broth, this keto butternut squash bone broth soup offers a perfect balance of sweetness and savory depth. The smooth texture from the squash, combined with the collagen-rich bone broth, makes it a comforting, nutrient-dense option that’s low in carbs and full of flavor.

Ingredients:

• 4 cups chicken bone broth
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 3 cups butternut squash, peeled and cubed
• 1 teaspoon ground cinnamon
• 1/2 teaspoon nutmeg
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup heavy cream (optional for added creaminess)
• Fresh sage or thyme for garnish

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, cooking until softened, about 3 minutes.
2. Add the cubed butternut squash, cinnamon, nutmeg, salt, and pepper, stirring to combine. Cook for 5–7 minutes, letting the squash start to soften.
3. Pour in the chicken bone broth and bring the soup to a simmer. Let cook for 20–25 minutes, until the squash is fully tender.
4. Using an immersion blender, blend the soup until smooth and creamy. Alternatively, carefully transfer the soup in batches to a blender and puree until smooth.
5. If desired, stir in the heavy cream for extra richness.
6. Serve hot, garnished with fresh sage or thyme.

This keto butternut squash bone broth soup is a great choice for those looking for a creamy, naturally sweet soup that fits within a low-carb diet. The butternut squash provides a smooth, comforting base, while the bone broth adds richness and nutrients. It’s perfect for fall and winter meals or as a cozy lunch or dinner.

Keto Fish Bone Broth Soup

This keto fish bone broth soup is a light yet flavorful dish that incorporates the benefits of fish bone broth, which is rich in omega-3 fatty acids and collagen. Paired with vegetables and a few aromatic herbs, this soup makes for a satisfying, nutrient-packed meal that’s both hearty and low in carbs.

Ingredients:

• 4 cups fish bone broth (or any white fish stock)
• 1 tablespoon olive oil
• 1/2 pound white fish fillets (such as cod or haddock), cut into chunks
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1/2 cup celery, diced
• 1/2 cup carrots, sliced
• 1 teaspoon dried dill
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup fresh lemon juice
• Fresh parsley for garnish

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until softened, about 3 minutes.
2. Stir in the celery and carrots, cooking for another 3 minutes.
3. Pour in the fish bone broth, then add the fish fillets, dill, salt, and pepper. Bring the soup to a simmer and cook for 10–12 minutes, until the fish is fully cooked and tender.
4. Stir in the fresh lemon juice and adjust seasoning if necessary.
5. Serve hot, garnished with fresh parsley.

This keto fish bone broth soup is a refreshing, light option that’s full of healthy fats, protein, and omega-3s. The fish bone broth provides essential nutrients that support skin, joints, and overall health, while the fish and vegetables make for a filling, well-rounded meal. It’s ideal for a light lunch or dinner, offering both comfort and nourishment.

Keto Chicken and Avocado Bone Broth Soup

This keto chicken and avocado bone broth soup is a creamy and nutrient-packed dish that pairs the comforting richness of chicken bone broth with the creamy texture of avocado. It’s perfect for a filling lunch or dinner and provides a good dose of healthy fats and protein while keeping the carbs low.

Ingredients:

• 4 cups chicken bone broth
• 1 tablespoon olive oil
• 1/2 pound chicken breast or thighs, cooked and shredded
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 medium avocado, diced
• 1 cup spinach, chopped
• 1 teaspoon lime juice
• 1/4 teaspoon cumin
• 1/4 teaspoon chili powder
• Salt and black pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until softened, about 3 minutes.
2. Stir in the shredded chicken, cumin, chili powder, salt, and pepper, cooking for another 3 minutes to heat the chicken through and allow the spices to bloom.
3. Pour in the chicken bone broth, then stir in the spinach. Bring the soup to a simmer and cook for 5–7 minutes until the spinach wilts.
4. Remove the soup from heat and gently stir in the diced avocado and lime juice.
5. Serve hot, garnished with fresh cilantro.

This keto chicken and avocado bone broth soup is a hearty, creamy option that combines the richness of bone broth with healthy fats from avocado. The spices and lime juice add a refreshing twist to the soup, making it perfect for those following a keto diet. It’s both satisfying and nutritious, ideal for any meal of the day.

Keto Zucchini Noodle Bone Broth Soup

This keto zucchini noodle bone broth soup is a low-carb alternative to traditional noodle soups. The zucchini noodles provide a satisfying texture without the carbs, while the bone broth delivers richness and essential nutrients. This soup is perfect for anyone looking for a light yet hearty meal.

Ingredients:

• 4 cups beef or chicken bone broth
• 1 tablespoon olive oil
• 2 medium zucchini, spiralized into noodles
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 cup mushrooms, sliced
• 1/2 teaspoon thyme
• 1/2 teaspoon oregano
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until softened, about 3 minutes.
2. Stir in the mushrooms, cooking until they release their moisture and soften, about 5 minutes.
3. Pour in the bone broth, thyme, oregano, salt, and pepper. Bring the soup to a simmer and cook for 10 minutes to allow the flavors to meld.
4. Add the zucchini noodles and cook for an additional 2–3 minutes until they’re tender but still slightly firm.
5. Serve hot, garnished with fresh parsley.

This keto zucchini noodle bone broth soup is light yet satisfying, offering all the benefits of bone broth without the added carbs from traditional noodles. The zucchini noodles add a great texture to the soup, while the mushrooms and herbs create depth of flavor. It’s an ideal low-carb option for lunch or dinner.

Keto Creamy Mushroom Bone Broth Soup

This creamy mushroom bone broth soup combines the earthy flavor of mushrooms with the richness of bone broth and a touch of cream. It’s a comforting, low-carb soup that’s packed with flavor and perfect for a filling meal.

Ingredients:

• 4 cups beef or chicken bone broth
• 1 tablespoon butter
• 2 cups mushrooms, sliced
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1/2 cup heavy cream
• 1 teaspoon thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat the butter in a large pot over medium heat. Add the mushrooms and sauté until they release their moisture and become golden brown, about 8–10 minutes.
2. Add the onion and garlic, cooking until softened, about 3 minutes.
3. Pour in the bone broth, thyme, salt, and pepper. Bring to a simmer and cook for 10 minutes to allow the flavors to combine.
4. Stir in the heavy cream, then cook for an additional 2–3 minutes to thicken the soup.
5. Serve hot, garnished with fresh parsley.

This keto creamy mushroom bone broth soup is a rich and satisfying dish, offering a comforting bowl of earthy mushrooms with a creamy texture from the heavy cream. The bone broth adds essential nutrients, and the soup is perfect for anyone on a keto diet who craves a low-carb, filling meal.

Keto Shrimp and Cauliflower Bone Broth Soup

This keto shrimp and cauliflower bone broth soup is a light yet hearty dish that pairs succulent shrimp with the creamy texture of cauliflower. Combined with the richness of bone broth, this soup is a nutrient-dense and satisfying meal that’s low in carbs and packed with healthy fats.

Ingredients:

• 4 cups seafood or chicken bone broth
• 1 tablespoon olive oil
• 1/2 pound shrimp, peeled and deveined
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 cups cauliflower florets
• 1/2 teaspoon paprika
• 1/4 teaspoon turmeric (optional, for extra flavor)
• Salt and pepper to taste
• 1/2 cup heavy cream (optional for extra creaminess)
• Fresh parsley for garnish

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, cooking until softened, about 3 minutes.
2. Stir in the cauliflower florets, paprika, turmeric, salt, and pepper. Cook for 5–7 minutes, allowing the cauliflower to soften.
3. Pour in the seafood or chicken bone broth and bring the soup to a simmer. Let cook for 15 minutes until the cauliflower is tender.
4. Add the shrimp to the pot and cook for an additional 3–5 minutes, until the shrimp is pink and cooked through.
5. Stir in the heavy cream, if using, and cook for an additional 2 minutes.
6. Serve hot, garnished with fresh parsley.

This keto shrimp and cauliflower bone broth soup is perfect for a light but filling meal. The shrimp adds protein and flavor, while the cauliflower mimics a creamy base without adding carbs. It’s a perfect option for anyone following a low-carb or keto diet, packed with flavor and nutrients.

Keto Bacon and Kale Bone Broth Soup

This keto bacon and kale bone broth soup combines the savory richness of crispy bacon with the nutritional power of kale and bone broth. The hearty bacon flavor pairs wonderfully with the earthy greens, making this soup a delicious and satisfying choice for any meal.

Ingredients:

• 4 cups chicken bone broth
• 1 tablespoon olive oil
• 6 slices of bacon, chopped
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 3 cups kale, chopped
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 1/4 cup heavy cream (optional for added creaminess)
• Fresh thyme for garnish

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the chopped bacon and cook until crispy, about 7–10 minutes. Remove the bacon and set aside, leaving some of the rendered fat in the pot.
2. Add the onion and garlic to the pot, sautéing until softened, about 3 minutes.
3. Stir in the kale, smoked paprika, onion powder, salt, and pepper. Cook for 5–7 minutes until the kale begins to soften.
4. Pour in the chicken bone broth and bring the soup to a simmer. Let cook for 15–20 minutes to allow the flavors to meld.
5. Stir in the heavy cream (if using) and cook for an additional 2 minutes.
6. Serve hot, garnished with crispy bacon and fresh thyme.

This keto bacon and kale bone broth soup is a great combination of smoky bacon and nutrient-dense kale. The bacon adds an indulgent flavor, while the kale provides fiber and antioxidants, and the bone broth gives it a rich, comforting base. It’s an ideal low-carb option for a cozy dinner.

Keto Pumpkin Bone Broth Soup

This keto pumpkin bone broth soup offers a rich, velvety texture and the comforting, earthy sweetness of pumpkin. Combined with the nutrients from bone broth, this soup is a great seasonal dish that provides a low-carb, hearty option while remaining keto-friendly.

Ingredients:

• 4 cups chicken or vegetable bone broth
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 cups pumpkin puree (fresh or canned)
• 1 teaspoon ground cinnamon
• 1/2 teaspoon nutmeg
• 1/4 teaspoon ground ginger
• Salt and pepper to taste
• 1/2 cup heavy cream (optional for extra creaminess)
• Fresh sage or pumpkin seeds for garnish

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, cooking until softened, about 3 minutes.
2. Stir in the pumpkin puree, cinnamon, nutmeg, ginger, salt, and pepper. Cook for 5 minutes, allowing the spices to bloom and the pumpkin to heat through.
3. Pour in the bone broth and bring to a simmer. Let cook for 15–20 minutes to combine the flavors.
4. Stir in the heavy cream (if using) and cook for an additional 2 minutes to thicken the soup.
5. Serve hot, garnished with fresh sage or roasted pumpkin seeds.

This keto pumpkin bone broth soup is a rich, flavorful, and comforting dish, especially ideal for fall or winter. The pumpkin provides a natural sweetness, while the bone broth adds essential nutrients and richness. The spices and cream add warmth and smoothness, making it a perfect choice for a cozy, low-carb meal.

Note: More recipes are coming soon!