32 Mouthwatering Keto Bone In Chicken Recipes for Every Occasion

If you’re following a keto diet and craving flavorful, satisfying meals, bone-in chicken is a fantastic option to explore.

Not only is it packed with protein, but it also provides the rich, juicy texture that makes every bite irresistible.

Whether you’re looking for a crispy skin or a creamy sauce, bone-in chicken recipes offer endless possibilities for keto-friendly meals.

In this article, we’ve compiled over 32 mouthwatering keto bone-in chicken recipes that will help you keep your meals low-carb and full of flavor.

From spicy chicken wings to creamy casseroles, there’s something for every palate and every occasion.

So, get ready to fire up your oven, grill, or skillet and dive into these delicious recipes that will make your keto journey even more enjoyable.

32 Mouthwatering Keto Bone In Chicken Recipes for Every Occasion

With over 32 keto bone-in chicken recipes to choose from, you’ll never run out of flavorful meal options.

These dishes are not only low in carbs but also rich in taste, making them the perfect choice for anyone looking to maintain a healthy, satisfying keto diet.

Whether you prefer roasted, grilled, or slow-cooked chicken, there’s a recipe here to suit your cooking style and taste preferences.

Plus, the versatility of bone-in chicken allows you to experiment with a wide range of seasonings, marinades, and sauces, ensuring every meal feels like a new experience.

So, why not try something new today and treat yourself to a delicious, keto-friendly chicken dish that will keep you on track with your health goals?

Garlic Parmesan Keto Baked Chicken Drumsticks

A flavor-packed and crispy keto-friendly chicken drumstick recipe featuring garlic, parmesan cheese, and a mix of savory herbs. This dish is baked to perfection, offering a tender interior and golden-brown crust.

Ingredients:

• 6 bone-in chicken drumsticks
• 3 tablespoons olive oil
• 2 teaspoons garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• ½ cup grated parmesan cheese
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Pat the chicken drumsticks dry with paper towels. Drizzle olive oil over the chicken and rub it evenly.
3. In a small bowl, mix together the garlic powder, onion powder, oregano, thyme, salt, and pepper.
4. Sprinkle the seasoning mixture over the chicken drumsticks, making sure to coat them fully.
5. Roll the drumsticks in grated parmesan cheese until coated evenly.
6. Arrange the chicken drumsticks on the baking sheet and bake for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the skin is crispy.
7. Remove from the oven and garnish with freshly chopped parsley before serving.

These garlic parmesan chicken drumsticks offer a perfect balance of savory flavors and a satisfying crispy texture. The combination of aromatic herbs and the richness of parmesan cheese enhances the taste while keeping the dish keto-friendly. Ideal for a weeknight dinner or a weekend gathering, these drumsticks will be a hit with anyone looking to indulge in a flavorful, low-carb meal.

Spicy Cajun Keto Chicken Thighs

These spicy Cajun chicken thighs are marinated in a bold mixture of spices, resulting in a juicy, flavorful meal that’s perfect for those following a keto lifestyle. The seared skin provides a delicious crispy texture.

Ingredients:

• 6 bone-in chicken thighs, skin-on
• 2 tablespoons olive oil
• 1 tablespoon paprika
• 1 teaspoon cayenne pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried thyme
• ½ teaspoon salt
• ½ teaspoon black pepper
• Lemon wedges for serving

Instructions:

1. In a small bowl, combine paprika, cayenne pepper, garlic powder, onion powder, thyme, salt, and black pepper to create the Cajun seasoning blend.
2. Rub the chicken thighs with olive oil and then coat them with the spice mix, making sure to cover both sides evenly.
3. Preheat a large skillet over medium-high heat and add a tablespoon of olive oil.
4. Once hot, add the chicken thighs, skin-side down, and sear for 5-7 minutes until the skin becomes crispy and golden.
5. Flip the thighs and reduce the heat to medium-low. Cover the skillet and cook for an additional 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
6. Remove the chicken from the skillet and let it rest for 5 minutes before serving with lemon wedges.

These spicy Cajun chicken thighs are a true crowd-pleaser with their crispy skin and bold, flavorful seasoning. The combination of heat from the cayenne pepper and the savory profile of the herbs makes for an irresistible dish. The added lemon wedges provide a refreshing contrast to the spice, making every bite an exciting burst of flavor. Perfect for a keto-friendly dinner with a touch of Southern flair!

Lemon Herb Keto Roasted Chicken Legs

A fresh and light keto roasted chicken leg recipe with a zesty lemon herb marinade that gives it a refreshing flavor, perfect for any season. The skin crisps up nicely while the inside remains juicy and tender.

Ingredients:

• 4 bone-in chicken legs (drumsticks or thighs)
• 3 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• Zest of 1 lemon
• 2 cloves garlic, minced
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, combine olive oil, lemon juice, lemon zest, minced garlic, rosemary, thyme, salt, and pepper.
3. Rub the marinade mixture all over the chicken legs, ensuring they’re well-coated. Let them marinate for at least 30 minutes (or up to 2 hours for more flavor).
4. Place the chicken legs on a baking sheet lined with parchment paper.
5. Roast the chicken legs in the preheated oven for 35-40 minutes, or until the internal temperature reaches 165°F (75°C) and the skin is golden and crispy.
6. Remove from the oven and let the chicken rest for 5 minutes before serving.

These lemon herb roasted chicken legs offer a bright, flavorful twist on classic roasted chicken. The fresh herbs and lemon elevate the dish, giving it a lively, aromatic flavor that pairs perfectly with the tender, juicy chicken. This recipe is simple yet refined, making it an excellent option for a quick dinner or a meal to impress guests. Whether served with roasted veggies or a simple salad, it’s a fantastic keto-friendly choice!

Keto Lemon Garlic Roasted Chicken Wings

A zesty and flavorful roasted chicken wing recipe that combines the tang of lemon and the boldness of garlic. These wings are crispy on the outside and tender on the inside, making them an ideal keto-friendly snack or appetizer.

Ingredients:

• 10-12 bone-in chicken wings
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• Zest of 1 lemon
• 3 cloves garlic, minced
• 1 teaspoon paprika
• ½ teaspoon chili flakes (optional)
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone mat.
2. In a large bowl, combine olive oil, lemon juice, lemon zest, minced garlic, paprika, chili flakes (if using), salt, and pepper.
3. Toss the chicken wings in the marinade, making sure each wing is evenly coated. Let them marinate for at least 20 minutes, or up to 2 hours for a more intense flavor.
4. Arrange the wings in a single layer on the prepared baking sheet.
5. Roast the wings in the oven for 30-35 minutes, flipping halfway through, until they are crispy and golden brown.
6. Remove from the oven and garnish with chopped fresh parsley before serving.

These keto lemon garlic roasted chicken wings are bursting with flavor and have a satisfying crunch. The tangy lemon and savory garlic create a refreshing, yet bold taste that pairs wonderfully with the rich and crispy wings. Whether you serve them as an appetizer at a gathering or as a meal with a side of keto-friendly dipping sauce, these wings are sure to be a hit with anyone following a low-carb lifestyle.

Keto Pesto Stuffed Chicken Thighs

Succulent chicken thighs stuffed with rich and aromatic pesto, offering a burst of flavor in every bite. This keto-friendly dish is simple to prepare and is perfect for a hearty dinner.

Ingredients:

• 4 bone-in chicken thighs, skin-on
• ½ cup homemade or store-bought keto pesto (without sugar)
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh basil leaves for garnish (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Gently loosen the skin of each chicken thigh without removing it completely.
3. Stuff each chicken thigh with a generous spoonful of pesto, spreading it evenly under the skin. Use toothpicks to secure the skin if needed.
4. Rub the outside of the chicken thighs with olive oil, and season with salt and pepper.
5. Place the chicken thighs on a baking sheet lined with parchment paper.
6. Roast for 40-45 minutes, or until the internal temperature reaches 165°F (75°C) and the skin is crispy.
7. Remove from the oven, discard the toothpicks, and garnish with fresh basil leaves before serving.

The combination of juicy chicken thighs and the aromatic, flavorful pesto makes this recipe a standout. The pesto adds richness without extra carbs, making it a perfect option for those on a keto diet. The crispy skin provides a satisfying texture, while the pesto infuses every bite with delicious herbs and garlic. Serve these stuffed chicken thighs with a side of steamed vegetables for a complete and keto-friendly meal.

Keto Baked Chicken Breasts with Avocado Salsa

This keto-friendly recipe features moist baked chicken breasts paired with a refreshing avocado salsa. It’s a light yet filling dish, perfect for a healthy dinner packed with flavor.

Ingredients:

• 4 bone-in chicken breasts, skin-on
• 2 tablespoons olive oil
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 ripe avocado, diced
• 1 medium tomato, diced
• ¼ red onion, finely chopped
• 1 tablespoon fresh cilantro, chopped
• 1 tablespoon lime juice

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Rub the chicken breasts with olive oil, then sprinkle them with cumin, paprika, garlic powder, salt, and pepper.
3. Arrange the chicken breasts on the baking sheet and bake for 35-40 minutes, or until the internal temperature reaches 165°F (75°C).
4. While the chicken bakes, prepare the avocado salsa. In a small bowl, combine the diced avocado, tomato, red onion, cilantro, and lime juice. Season with salt and pepper to taste.
5. Once the chicken breasts are cooked, remove them from the oven and let them rest for a few minutes.
6. Top each chicken breast with a generous spoonful of avocado salsa before serving.

This keto baked chicken breast recipe is both simple and incredibly flavorful, especially when paired with the fresh and zesty avocado salsa. The creamy avocado balances out the seasoning on the chicken, while the tomato and cilantro bring a burst of freshness to each bite. This dish is not only satisfying but also packed with healthy fats, making it a perfect low-carb meal. It’s ideal for anyone looking to enjoy a light, refreshing, and filling dinner without compromising on flavor.

Keto Herb-Crusted Chicken Breasts

A delicious and aromatic keto-friendly dish where tender chicken breasts are coated in a flavorful herb crust, delivering a crispy exterior and juicy interior. This recipe is perfect for a satisfying low-carb meal.

Ingredients:

• 4 bone-in chicken breasts, skin-on
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• ½ cup almond flour
• ¼ cup grated parmesan cheese
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a small bowl, combine almond flour, parmesan cheese, garlic powder, onion powder, rosemary, thyme, salt, and pepper.
3. Rub the chicken breasts with olive oil, making sure they’re well-coated.
4. Press the herb mixture onto the chicken breasts, covering them completely with the crust.
5. Place the chicken breasts on the prepared baking sheet and bake for 30-35 minutes, or until the internal temperature reaches 165°F (75°C) and the crust is golden brown.
6. Let the chicken rest for 5 minutes before serving.

These keto herb-crusted chicken breasts offer a perfect balance of crispy texture and tender meat. The almond flour and parmesan create a flavorful crust that elevates the natural taste of the chicken, while the rosemary and thyme provide an aromatic and savory touch. This dish is an excellent choice for a low-carb, high-protein meal that doesn’t sacrifice flavor. Pair it with a side of roasted vegetables or a simple salad for a complete keto-friendly dinner.

Keto Barbecue Chicken Drumsticks

Juicy chicken drumsticks baked with a rich, tangy barbecue sauce that’s completely sugar-free, making this recipe a perfect option for keto enthusiasts who crave a classic BBQ flavor.

Ingredients:

• 6 bone-in chicken drumsticks
• 2 tablespoons olive oil
• ½ cup keto-friendly barbecue sauce (sugar-free)
• 1 tablespoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon chili powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Rub the chicken drumsticks with olive oil, then season with paprika, garlic powder, onion powder, chili powder, salt, and pepper.
3. Place the drumsticks on the baking sheet and bake for 25-30 minutes, or until the internal temperature reaches 165°F (75°C).
4. Remove the drumsticks from the oven and brush them with the keto-friendly barbecue sauce.
5. Return the drumsticks to the oven and bake for an additional 10-15 minutes, allowing the sauce to caramelize and the skin to become crispy.
6. Remove from the oven and let rest for a few minutes before serving.

These keto barbecue chicken drumsticks bring the best of both worlds—succulent chicken with a sweet and smoky barbecue flavor, all while keeping the dish low-carb. The sugar-free barbecue sauce ensures you can indulge without the added carbs, while the crispy skin adds a delightful texture. This recipe is perfect for summer gatherings or a hearty weeknight meal, offering a great way to enjoy classic barbecue flavors on a keto diet.

Keto Chicken Cacciatore

A flavorful, rustic keto chicken cacciatore that combines tender bone-in chicken with a rich tomato sauce, brimming with aromatic herbs and a touch of red wine. It’s a comforting and hearty meal, perfect for keto dieters who love Italian-inspired dishes.

Ingredients:

• 4 bone-in chicken thighs
• 2 tablespoons olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 cup crushed tomatoes (no added sugar)
• ½ cup dry red wine (optional)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the chicken thighs and sear them until golden brown on both sides, about 5 minutes per side. Remove the chicken from the skillet and set aside.
2. In the same skillet, add the chopped onion and garlic. Cook for 3-4 minutes, until softened and fragrant.
3. Pour in the crushed tomatoes and red wine (if using), stirring to combine. Add the oregano, basil, garlic powder, salt, and pepper. Bring the sauce to a simmer.
4. Return the chicken thighs to the skillet, skin-side up, and spoon some of the sauce over the chicken.
5. Cover and simmer for 25-30 minutes, until the chicken is fully cooked and the internal temperature reaches 165°F (75°C).
6. Remove from heat and let the dish rest for a few minutes. Garnish with fresh parsley before serving.

This keto chicken cacciatore brings all the comforting flavors of an Italian classic without the carbs. The tender chicken absorbs the rich, savory tomato sauce infused with garlic, herbs, and a touch of red wine, resulting in a mouthwatering dish. Whether served over zucchini noodles or with a side of sautéed spinach, this recipe is a fantastic option for those seeking a hearty, low-carb meal that’s both delicious and satisfying. It’s perfect for cozy nights in or special gatherings with family and friends.

Keto Baked Chicken with Spinach and Feta

A savory and creamy keto chicken recipe where tender baked chicken breasts are topped with spinach and feta cheese, creating a flavorful and satisfying low-carb meal.

Ingredients:

• 4 bone-in chicken breasts, skin-on
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 cup fresh spinach, chopped
• ½ cup feta cheese, crumbled
• 1 tablespoon fresh parsley, chopped (optional)

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Rub the chicken breasts with olive oil, garlic powder, dried oregano, salt, and pepper.
3. Place the chicken breasts on the prepared baking sheet and bake for 25-30 minutes, or until the internal temperature reaches 165°F (75°C).
4. While the chicken bakes, sauté the spinach in a pan over medium heat until wilted, about 2-3 minutes.
5. Once the chicken is fully cooked, remove it from the oven and top each breast with the sautéed spinach and crumbled feta cheese.
6. Return the chicken to the oven and bake for an additional 5 minutes, allowing the cheese to melt.
7. Garnish with fresh parsley before serving.

This keto baked chicken with spinach and feta is a perfect blend of savory flavors and creamy textures. The chicken stays juicy while being complemented by the rich feta cheese and the earthy spinach. This dish is not only flavorful but also simple to make, making it a great option for a quick weeknight dinner. Serve it with a side of cauliflower rice or roasted vegetables for a complete low-carb meal that’s both nutritious and delicious.

Keto Lemon Butter Chicken Thighs

Rich and buttery lemon chicken thighs seasoned with fresh herbs and baked to perfection, offering a deliciously keto-friendly meal. The lemon butter sauce brings a zesty richness to the dish, making it a refreshing and satisfying choice for dinner.

Ingredients:

• 4 bone-in chicken thighs, skin-on
• 2 tablespoons butter, melted
• 1 tablespoon fresh lemon juice
• Zest of 1 lemon
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a small bowl, combine the melted butter, lemon juice, lemon zest, garlic powder, dried thyme, salt, and pepper.
3. Rub the butter mixture all over the chicken thighs, ensuring they are well-coated.
4. Place the chicken thighs on the baking sheet and bake for 35-40 minutes, or until the internal temperature reaches 165°F (75°C) and the skin is golden and crispy.
5. Once the chicken is done, remove it from the oven and let it rest for a few minutes.
6. Garnish with fresh parsley before serving.

These keto lemon butter chicken thighs are bursting with bright citrus flavor and a creamy richness from the butter. The combination of lemon and thyme gives the dish a refreshing twist, while the crispy skin keeps it indulgent and satisfying. This recipe is ideal for anyone looking for a flavorful, easy-to-make keto dinner. Serve it alongside a green salad or steamed broccoli for a well-rounded meal that’s both light and comforting.

Keto Garlic and Herb Chicken Skewers

These keto-friendly chicken skewers are marinated in a flavorful garlic and herb mixture, then grilled to juicy perfection. The result is a simple yet delicious meal that’s perfect for keto enthusiasts looking to enjoy a low-carb and high-protein dish.

Ingredients:

• 4 boneless, skinless chicken breasts, cut into cubes
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon fresh lemon juice
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large bowl, combine olive oil, garlic, lemon juice, oregano, basil, paprika, salt, and pepper.
2. Add the chicken cubes to the marinade and toss to coat evenly. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
3. Preheat a grill or grill pan over medium heat.
4. Thread the marinated chicken cubes onto skewers, leaving a little space between each piece.
5. Grill the skewers for 5-7 minutes per side, or until the chicken reaches an internal temperature of 165°F (75°C) and is fully cooked.
6. Remove from the grill and let the skewers rest for a few minutes.
7. Garnish with fresh parsley before serving.

These keto garlic and herb chicken skewers are the perfect combination of juicy, tender chicken and aromatic, savory flavors. The garlic and lemon bring a burst of freshness, while the herbs add depth and richness to the marinade. Grilled to perfection, these skewers are great for a low-carb lunch, dinner, or even as a party appetizer. Serve them with a side of grilled vegetables or a keto-friendly dipping sauce for a complete meal that’s packed with flavor.

Keto Crispy Chicken Legs with Mustard Sauce

These crispy keto chicken legs are baked to perfection with a flavorful mustard sauce that adds a tangy kick to each bite. The combination of crispy skin and juicy meat, paired with the creamy mustard sauce, makes this dish a perfect keto-friendly option for dinner.

Ingredients:

• 6 bone-in chicken legs
• 2 tablespoons olive oil
• 1 tablespoon Dijon mustard
• 1 tablespoon yellow mustard
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• ½ teaspoon ground turmeric
• Salt and pepper to taste
• Fresh thyme for garnish (optional)

Instructions:

1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. In a small bowl, mix together olive oil, Dijon mustard, yellow mustard, garlic powder, paprika, turmeric, salt, and pepper.
3. Rub the mustard mixture all over the chicken legs, ensuring they are fully coated.
4. Place the chicken legs on the prepared baking sheet and bake for 35-40 minutes, or until the skin is golden and crispy, and the internal temperature reaches 165°F (75°C).
5. Remove the chicken from the oven and let it rest for a few minutes.
6. Garnish with fresh thyme before serving.

These keto crispy chicken legs with mustard sauce are both flavorful and satisfying, featuring a bold mustard kick that perfectly complements the crispy skin. The turmeric and paprika add a subtle warmth to the dish, making it a unique and delicious option for a keto-friendly dinner. Pair these chicken legs with a simple side salad or roasted cauliflower for a complete meal that’s both healthy and flavorful.

Keto Creamy Chicken Alfredo Thighs

This keto-friendly chicken alfredo features bone-in chicken thighs baked in a rich and creamy alfredo sauce, making it a decadent yet low-carb option for pasta lovers. The sauce is made with heavy cream, parmesan, and garlic, creating a luxurious texture that pairs perfectly with tender chicken.

Ingredients:

• 4 bone-in chicken thighs, skin-on
• 2 tablespoons olive oil
• 1 cup heavy cream
• ½ cup grated parmesan cheese
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Rub the chicken thighs with olive oil, and season with salt, pepper, and oregano.
3. Place the chicken thighs on the baking sheet and bake for 35-40 minutes, or until the internal temperature reaches 165°F (75°C).
4. While the chicken bakes, make the alfredo sauce. In a small saucepan, combine heavy cream, parmesan cheese, and minced garlic. Simmer over low heat for 5-7 minutes, stirring frequently, until the sauce thickens.
5. Once the chicken thighs are done, remove them from the oven and spoon the creamy alfredo sauce over the chicken.
6. Garnish with fresh parsley before serving.

Keto creamy chicken alfredo thighs provide a rich and satisfying dish that’s both indulgent and low-carb. The creamy sauce envelops the tender chicken, making it a comforting and flavorful option for keto dieters. This dish pairs well with sautéed spinach or zucchini noodles for a full meal that will leave you feeling full and content without the carbs.

Keto Chicken Paprikash

A Hungarian-inspired keto chicken paprikash featuring tender bone-in chicken simmered in a rich paprika-infused sauce. The combination of paprika, sour cream, and chicken creates a warm and hearty dish that is perfect for a cozy meal.

Ingredients:

• 4 bone-in chicken thighs
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon sweet paprika
• ½ teaspoon smoked paprika
• 1 cup chicken broth
• ½ cup sour cream
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the chicken thighs and sear them on both sides until golden brown, about 5 minutes per side. Remove the chicken from the skillet and set aside.
2. In the same skillet, add the chopped onion and garlic, and cook for 3-4 minutes, until softened.
3. Stir in the sweet paprika and smoked paprika, then add the chicken broth. Bring the mixture to a simmer, scraping up any browned bits from the bottom of the skillet.
4. Return the chicken thighs to the skillet, cover, and simmer for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
5. Once the chicken is cooked, stir in the sour cream and adjust seasoning with salt and pepper.
6. Garnish with fresh parsley before serving.

This keto chicken paprikash is a comforting and flavorful dish with a rich, creamy sauce that enhances the tender chicken. The paprika brings a deep warmth, while the sour cream adds a tangy creaminess that balances out the bold flavors. Perfect for a cozy night in, this dish pairs wonderfully with cauliflower mash or sautéed greens for a complete, keto-friendly meal that is sure to impress.

Keto Garlic Parmesan Chicken Drumsticks

These keto garlic parmesan chicken drumsticks are baked to perfection, with a crispy golden crust and a rich, buttery parmesan-garlic coating. This recipe is simple, satisfying, and full of flavor, making it a perfect choice for a weeknight keto dinner.

Ingredients:

• 6 bone-in chicken drumsticks
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ cup grated parmesan cheese
• 2 tablespoons butter, melted
• 1 teaspoon dried Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, combine olive oil, garlic powder, onion powder, salt, pepper, and Italian seasoning.
3. Rub the seasoning mixture all over the chicken drumsticks.
4. Arrange the drumsticks on the prepared baking sheet.
5. Bake for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the skin is crispy.
6. While the chicken bakes, melt the butter in a small saucepan. Stir in the grated parmesan cheese and set aside.
7. Once the drumsticks are cooked, brush them with the garlic-parmesan butter mixture.
8. Garnish with fresh parsley before serving.

These keto garlic parmesan chicken drumsticks are a perfect blend of savory and buttery goodness. The garlic and parmesan create a flavor-packed crust on the drumsticks, while the crispy skin adds texture. This dish is ideal for a keto meal, as it’s full of flavor but low in carbs. Serve these drumsticks with a side of roasted veggies or a simple salad for a complete and satisfying low-carb dinner.

Keto Chicken Marsala

A keto-friendly twist on the classic Italian Chicken Marsala, this dish features tender chicken breasts simmered in a rich, flavorful mushroom and Marsala wine sauce. It’s a decadent yet low-carb option for a special meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 cup mushrooms, sliced
• ¾ cup dry Marsala wine
• ½ cup chicken broth
• 2 tablespoons heavy cream
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the chicken breasts with salt, pepper, and garlic powder.
2. Sear the chicken breasts for 4-5 minutes per side, or until golden brown and cooked through. Remove from the skillet and set aside.
3. In the same skillet, add the sliced mushrooms and cook for 3-4 minutes until softened and browned.
4. Pour in the Marsala wine and chicken broth, scraping up any brown bits from the bottom of the skillet.
5. Bring the sauce to a simmer and cook for 5-7 minutes, or until the sauce reduces slightly.
6. Stir in the heavy cream and dried thyme, and return the chicken breasts to the skillet. Cook for an additional 3-4 minutes to heat the chicken through and thicken the sauce.
7. Garnish with fresh parsley before serving.

Keto Chicken Marsala offers a rich and indulgent flavor while keeping it low-carb. The savory mushrooms and Marsala wine sauce pair beautifully with the tender chicken, creating a mouthwatering dish. The addition of heavy cream adds a creamy richness that makes this dish feel luxurious. Whether served over zucchini noodles or a bed of cauliflower rice, this keto version of Chicken Marsala is perfect for a special dinner without the carbs.

Keto Spicy Baked Chicken Wings

These keto spicy baked chicken wings are coated in a flavorful blend of spices and baked until crispy, offering a zesty and satisfying low-carb snack or meal. The heat from the chili flakes is balanced by the rich, savory seasoning.

Ingredients:

• 10-12 bone-in chicken wings
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• ½ teaspoon chili flakes (adjust to taste)
• 1 teaspoon cayenne pepper (optional)
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine olive oil, garlic powder, onion powder, paprika, chili flakes, cayenne pepper (if using), salt, and pepper.
3. Toss the chicken wings in the seasoning mixture, ensuring they are evenly coated.
4. Arrange the wings in a single layer on the baking sheet.
5. Bake for 25-30 minutes, flipping halfway through, until the wings are crispy and golden brown.
6. Remove the wings from the oven and garnish with fresh cilantro before serving.

These keto spicy baked chicken wings are packed with flavor and heat, making them a perfect choice for anyone craving a savory, low-carb snack. The combination of spices creates a bold, tangy kick, while the crispy skin adds an irresistible crunch. These wings are perfect for game day, a party, or a casual dinner. Serve with a side of creamy keto ranch dressing or a cucumber salad for a refreshing contrast to the spice.

Keto Chicken Tenders with Avocado Ranch Dip

These keto chicken tenders are coated in a flavorful almond flour and parmesan crust, baked to golden perfection. Paired with a creamy avocado ranch dip, this dish makes for a delicious low-carb meal or snack that everyone will enjoy.

Ingredients:

• 4 boneless, skinless chicken breasts, cut into tenders
• ½ cup almond flour
• ½ cup grated parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 eggs, beaten
• 1 avocado, peeled and pitted
• ¼ cup mayonnaise
• 1 tablespoon fresh lime juice
• 1 teaspoon garlic powder (for dip)
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, mix almond flour, parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
3. Dip each chicken tender into the beaten eggs, then dredge in the almond flour mixture, pressing gently to coat.
4. Arrange the chicken tenders on the prepared baking sheet and bake for 20-25 minutes, flipping halfway, until golden brown and the internal temperature reaches 165°F (75°C).
5. While the tenders bake, prepare the avocado ranch dip by blending avocado, mayonnaise, lime juice, garlic powder, salt, and pepper in a food processor until smooth.
6. Serve the chicken tenders with the avocado ranch dip on the side.

These keto chicken tenders with avocado ranch dip are the perfect combination of crispy and creamy. The almond flour and parmesan crust keeps the tenders crunchy and flavorful, while the creamy avocado ranch dip adds a smooth, zesty touch. This dish is ideal for anyone following a keto diet, offering a satisfying snack or meal without compromising on taste. It’s great for both adults and kids, and can be served with a side of veggies or salad for a complete meal.

Keto Chicken Zucchini Skillet

This one-pan keto chicken zucchini skillet is a quick, flavorful, and low-carb dish that combines juicy chicken with tender zucchini and a creamy garlic sauce. It’s the perfect weeknight meal that’s both easy to make and satisfying.

Ingredients:

• 4 bone-in chicken thighs, skin-on
• 2 tablespoons olive oil
• 2 medium zucchinis, sliced
• 3 cloves garlic, minced
• 1 cup heavy cream
• ½ cup grated parmesan cheese
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the chicken thighs with salt, pepper, oregano, and garlic powder.
2. Add the chicken thighs to the skillet, skin-side down, and cook for 5-7 minutes per side until golden brown and cooked through. Remove from the skillet and set aside.
3. In the same skillet, add the sliced zucchini and cook for 2-3 minutes until tender.
4. Add the minced garlic and cook for another 1-2 minutes until fragrant.
5. Pour in the heavy cream and bring the mixture to a simmer, stirring to combine.
6. Stir in the parmesan cheese and cook until the sauce thickens, about 3-4 minutes.
7. Return the chicken thighs to the skillet and spoon some of the creamy sauce over the chicken.
8. Garnish with fresh basil and serve.

This keto chicken zucchini skillet is an easy, flavorful meal that’s perfect for those following a low-carb diet. The creamy garlic sauce brings rich, savory flavors to the tender chicken, while the zucchini adds freshness and texture. The parmesan cheese enhances the richness of the sauce, making this dish feel indulgent despite being low-carb. Serve it with a side of leafy greens or cauliflower rice for a complete, satisfying keto meal.

Keto Chicken and Broccoli Alfredo Casserole

A creamy and comforting casserole made with tender chicken, crisp-tender broccoli, and a rich alfredo sauce. This keto-friendly dish is packed with flavor and makes for a perfect low-carb dinner that the whole family can enjoy.

Ingredients:

• 4 boneless, skinless chicken breasts, cooked and shredded
• 3 cups broccoli florets, steamed
• 1 ½ cups heavy cream
• 1 cup grated parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon dried basil
• Salt and pepper to taste
• 1 tablespoon butter
• ½ cup shredded mozzarella cheese (for topping)

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a 9×13-inch baking dish with butter or cooking spray.
2. In a medium saucepan, melt butter over medium heat. Add the heavy cream and bring to a simmer.
3. Stir in the garlic powder, basil, salt, and pepper, and cook for 3-4 minutes until the sauce thickens slightly.
4. Remove the sauce from the heat and stir in the parmesan cheese until fully melted and combined.
5. In the prepared baking dish, combine the shredded chicken, steamed broccoli, and alfredo sauce. Stir to coat evenly.
6. Sprinkle the shredded mozzarella cheese on top and bake for 20-25 minutes, until the cheese is bubbly and golden brown.
7. Remove from the oven and let rest for a few minutes before serving.

This keto chicken and broccoli alfredo casserole is a creamy, cheesy delight that’s sure to satisfy. The rich alfredo sauce ties everything together, while the chicken and broccoli provide protein and fiber without adding unnecessary carbs. This casserole is perfect for meal prep, as it can be made in advance and stored for several days. It’s a comforting dish that will keep you full and content, making it an excellent choice for anyone following a keto lifestyle. Pair it with a side salad or roasted vegetables to complete the meal.

Note: More recipes are coming soon!