36+ Flavorful Keto Bone In Chicken Thigh Recipes You Need to Try

If you’re on a keto diet and love chicken, then bone-in chicken thighs are the perfect choice for your meals.

Not only are they rich in flavor and packed with healthy fats, but they’re also versatile enough to be used in a wide variety of delicious recipes.

From savory roasted garlic Parmesan to spicy chipotle lime, there’s a bone-in chicken thigh recipe for every palate.

Whether you’re looking for quick weeknight meals, hearty comfort food, or bold flavors, you’ll find something to satisfy your keto cravings.

In this blog, we’ve curated over 36 keto bone-in chicken thigh recipes that will keep you excited about your keto journey.

These recipes are easy to prepare, full of flavor, and low in carbs—perfect for anyone looking to enjoy tasty meals while staying within their keto macros.

So, grab your ingredients, fire up the oven or grill, and let’s dive into a world of juicy, flavorful chicken thigh dishes that are sure to be a hit at your dinner table.

36+ Flavorful Keto Bone In Chicken Thigh Recipes You Need to Try

There you have it—36+ keto-friendly bone-in chicken thigh recipes that will elevate your meals while keeping you on track with your low-carb lifestyle.

These recipes not only offer a variety of tastes, from tangy to spicy to creamy, but they also prove that eating keto doesn’t have to be boring.

Bone-in chicken thighs are the perfect protein choice for keto enthusiasts, offering great flavor, texture, and versatility in the kitchen.

Whether you’re meal prepping for the week or preparing a quick dinner, you’ll always have a delicious option ready to go.

So, next time you find yourself wondering what to cook for dinner, look no further than these flavorful chicken thigh recipes.

Garlic Butter Baked Chicken Thighs

These garlic butter baked chicken thighs are the perfect keto-friendly dish. The rich, savory flavor of garlic and butter infuses the chicken, creating a juicy, tender texture. This easy-to-make recipe combines the best ingredients for a delicious low-carb meal that satisfies your cravings.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 3 tbsp unsalted butter, melted
• 4 garlic cloves, minced
• 1 tbsp fresh thyme, chopped
• 1 tbsp fresh rosemary, chopped
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix the melted butter, garlic, thyme, rosemary, salt, and pepper.
3. Pat the chicken thighs dry with a paper towel. Rub olive oil over the skin.
4. Place the chicken thighs on a baking sheet lined with parchment paper.
5. Pour the garlic butter mixture over the chicken thighs, ensuring they are well-coated.
6. Bake for 35-45 minutes or until the internal temperature reaches 165°F (74°C), and the skin is crispy.
7. Let the chicken rest for a few minutes before serving.

These garlic butter chicken thighs are crispy on the outside and juicy on the inside, delivering a rich and flavorful experience. The blend of fresh herbs and garlic creates a perfect balance of savory goodness. Serve them with a side of roasted vegetables or a simple green salad for a satisfying meal that fits perfectly into your keto diet.

Spicy Paprika Chicken Thighs

If you love a little heat with your meals, these spicy paprika chicken thighs are a must-try. The paprika provides a smoky, spicy kick while keeping the carb count low. This recipe is simple yet bold in flavor, perfect for those who want a quick, spicy keto dinner.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp paprika
• 1 tsp cayenne pepper (adjust to taste)
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• 2 tbsp olive oil
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, mix together paprika, cayenne pepper, garlic powder, onion powder, salt, and pepper.
3. Rub the spice mixture evenly over the chicken thighs, ensuring they are well-coated.
4. Heat olive oil in a large oven-safe skillet over medium-high heat.
5. Place the chicken thighs in the skillet, skin side down, and cook for 4-5 minutes, until the skin is crispy.
6. Flip the chicken thighs and transfer the skillet to the oven.
7. Roast for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
8. Garnish with fresh parsley and serve.

The spicy paprika flavor on these chicken thighs is irresistible, and the crispy skin adds the perfect texture. The cayenne pepper delivers the right amount of heat to complement the smoky paprika, while the tender chicken stays juicy and flavorful. This is a great dish for spice lovers, and it pairs well with a cooling cucumber salad or creamy avocado.

Lemon Herb Roasted Chicken Thighs

Lemon herb roasted chicken thighs are a refreshing and aromatic dish that bursts with citrusy flavor. This light yet satisfying meal is perfect for those following a keto diet, offering a balance of bright lemon, fragrant herbs, and juicy chicken that’s sure to please your taste buds.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1 lemon, zested and juiced
• 2 tbsp olive oil
• 1 tbsp fresh parsley, chopped
• 1 tbsp fresh basil, chopped
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, mix together the lemon zest, lemon juice, olive oil, parsley, basil, garlic powder, salt, and pepper.
3. Pat the chicken thighs dry with paper towels. Rub the lemon herb mixture all over the chicken.
4. Place the chicken thighs on a baking sheet lined with parchment paper.
5. Roast for 35-40 minutes, or until the internal temperature reaches 165°F (74°C), and the skin is golden and crispy.
6. Let the chicken rest for a few minutes before serving.

The lemon herb roasted chicken thighs are tangy, fresh, and full of flavor. The lemon adds a bright note, while the herbs create a fragrant, aromatic experience with every bite. This dish is ideal for a light yet filling meal that’s still rich in flavor. Pair it with a side of steamed asparagus or a fresh avocado salad to complete this keto-friendly dinner.

Crispy Skin Chicken Thighs with Mustard Cream Sauce

These crispy skin chicken thighs paired with a velvety mustard cream sauce are a perfect keto meal, offering a delightful combination of crispy skin and rich, tangy sauce. The mustard cream adds a burst of flavor that complements the savory chicken, making this dish a great choice for dinner.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1 tbsp olive oil
• Salt and pepper to taste
• 1/2 cup heavy cream
• 2 tbsp Dijon mustard
• 1 tbsp fresh thyme, chopped
• 1 tbsp butter

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Heat olive oil in a large oven-safe skillet over medium-high heat.
3. Season the chicken thighs with salt and pepper, then place them skin-side down in the skillet.
4. Cook for 5-6 minutes, until the skin is golden and crispy, then flip the chicken.
5. Transfer the skillet to the oven and bake for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).
6. In a separate small saucepan, melt butter over medium heat and whisk in the heavy cream and Dijon mustard. Cook for 2-3 minutes until the sauce is thickened.
7. Remove the chicken thighs from the oven, drizzle with the mustard cream sauce, and garnish with fresh thyme before serving.

The crispy skin on the chicken thighs provides the perfect contrast to the creamy mustard sauce, creating a rich and flavorful bite with every forkful. The mustard’s tangy kick combined with the smooth creaminess elevates the dish, making it a standout keto meal. Serve it with sautéed spinach or roasted Brussels sprouts for a balanced and delicious dinner.

Lemon Garlic Butter Chicken Thighs

Lemon garlic butter chicken thighs are packed with flavor and provide a satisfying, low-carb meal. The rich butter and garlic complement the zesty lemon, creating a dish that is both aromatic and comforting. Perfect for any night of the week, this recipe delivers tender chicken with an irresistible flavor profile.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 3 tbsp unsalted butter, melted
• 3 garlic cloves, minced
• Zest and juice of 1 lemon
• 1 tbsp fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Season the chicken thighs with salt and pepper.
3. In a small bowl, mix melted butter, minced garlic, lemon zest, and lemon juice.
4. Place the chicken thighs on a baking sheet and pour the butter mixture over the chicken.
5. Roast the chicken in the oven for 30-35 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy.
6. Remove from the oven and garnish with fresh parsley before serving.

The combination of lemon and garlic with butter creates a rich and tangy flavor profile that perfectly complements the crispy chicken skin. The chicken thighs come out juicy and tender, with every bite bursting with savory goodness. This dish is great for a simple yet indulgent keto meal. Pair it with cauliflower rice or roasted zucchini for a satisfying, complete meal.

Rosemary Balsamic Chicken Thighs

Rosemary balsamic chicken thighs bring a touch of elegance to your keto menu. The rosemary and balsamic vinegar add a wonderful earthy flavor to the chicken, making it a flavorful yet easy dish to prepare. This recipe is perfect for a cozy dinner, with a unique balance of acidity and herbal notes.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 2 tbsp balsamic vinegar
• 1 tbsp fresh rosemary, chopped
• 2 garlic cloves, minced
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, whisk together olive oil, balsamic vinegar, rosemary, garlic, salt, and pepper.
3. Rub the mixture all over the chicken thighs, ensuring they are evenly coated.
4. Place the chicken thighs on a baking sheet lined with parchment paper.
5. Roast for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is crispy.
6. Let the chicken rest for a few minutes before serving.

The rosemary balsamic glaze creates a slightly tangy yet savory flavor that pairs perfectly with the juicy chicken thighs. The balsamic vinegar adds depth to the dish, and the rosemary lends a fragrant touch that enhances the overall flavor profile. This dish is ideal for a low-carb, flavorful dinner. Serve it with a side of roasted cauliflower or a simple green salad for a complete meal.

Chili Lime Chicken Thighs

These chili lime chicken thighs are bursting with bold flavors and a perfect balance of heat and zest. The combination of chili powder and lime creates a tangy and slightly spicy marinade that enhances the chicken, making it a flavorful and juicy keto-friendly option.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp chili powder
• 1 tsp cumin
• 1 tsp garlic powder
• Zest and juice of 2 limes
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)

Instructions:

1. In a small bowl, combine chili powder, cumin, garlic powder, lime zest, lime juice, olive oil, salt, and pepper.
2. Rub the marinade evenly over the chicken thighs and let them marinate in the fridge for at least 30 minutes (or overnight for more flavor).
3. Preheat the grill or oven to 375°F (190°C).
4. If using a grill, cook the chicken thighs over medium heat for 25-30 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C). Alternatively, you can bake the chicken on a lined baking sheet for 35-40 minutes, until golden brown and crispy.
5. Garnish with fresh cilantro and serve.

The chili lime chicken thighs are full of bold, tangy flavors that give your taste buds a punch of spice and zest. The skin crisps up beautifully, adding a satisfying crunch to each bite. This dish pairs wonderfully with a side of creamy guacamole or a fresh cucumber salad for a refreshing contrast. It’s a perfect choice for a lively and flavorful keto meal.

Herb-Crusted Chicken Thighs

Herb-crusted chicken thighs are a fantastic keto-friendly recipe that brings together a variety of aromatic herbs to create a crispy, flavorful exterior. The blend of rosemary, thyme, and oregano creates an herbaceous crust that seals in the juiciness of the chicken, making it a hit for any occasion.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 1 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• 1 tbsp fresh oregano, chopped
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, combine rosemary, thyme, oregano, garlic powder, onion powder, salt, and pepper.
3. Rub the olive oil over the chicken thighs, then coat them with the herb mixture, pressing down to ensure the herbs stick.
4. Place the chicken thighs on a baking sheet lined with parchment paper.
5. Roast for 35-40 minutes or until the internal temperature reaches 165°F (74°C) and the skin is golden brown and crispy.
6. Let the chicken rest for a few minutes before serving.

The herb-crusted chicken thighs are packed with flavor, and the crispy skin adds the perfect texture. The aromatic herbs complement the richness of the chicken, creating a balanced and savory dish. These thighs pair beautifully with a side of roasted mushrooms or a mixed green salad. It’s an elegant yet simple meal that fits seamlessly into a keto diet.

Smoked Paprika Chicken Thighs with Creamy Spinach

If you’re looking for a rich, comforting meal that’s both flavorful and keto-friendly, these smoked paprika chicken thighs paired with a creamy spinach side dish are a great choice. The smoky paprika enhances the chicken’s natural flavors, while the creamy spinach adds richness to the dish.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 2 tsp smoked paprika
• 1 tsp garlic powder
• Salt and pepper to taste
• 1/2 cup heavy cream
• 1 cup fresh spinach
• 1 tbsp butter
• 1/4 cup grated Parmesan cheese

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Rub the chicken thighs with olive oil, smoked paprika, garlic powder, salt, and pepper.
3. Heat a large oven-safe skillet over medium-high heat. Add the chicken thighs and cook, skin-side down, for 5-6 minutes until the skin is crispy.
4. Flip the chicken and transfer the skillet to the oven. Roast for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
5. While the chicken is roasting, melt butter in a separate pan over medium heat. Add the spinach and cook until wilted.
6. Pour in the heavy cream and bring it to a simmer. Stir in Parmesan cheese and cook for 2-3 minutes until the sauce thickens.
7. Serve the chicken thighs with a generous spoonful of creamy spinach on the side.

The smoked paprika on the chicken creates a deep, smoky flavor that perfectly complements the creamy, savory spinach. This dish is rich, satisfying, and packed with nutrients, making it an excellent keto dinner option. It pairs well with a side of cauliflower mash or a simple green salad to round out the meal.

Mustard Herb Grilled Chicken Thighs

These mustard herb grilled chicken thighs are a delicious and easy keto meal that combines the tanginess of Dijon mustard with fresh herbs for a savory experience. The grilling method enhances the flavors and creates a slightly smoky, crispy skin, making it the perfect dish for a summertime meal or an easy weeknight dinner.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 3 tbsp Dijon mustard
• 2 tbsp olive oil
• 1 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• 1 tbsp fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. Preheat your grill to medium heat.
2. In a small bowl, combine Dijon mustard, olive oil, rosemary, thyme, parsley, salt, and pepper.
3. Coat the chicken thighs evenly with the mustard herb mixture and let them marinate for at least 30 minutes in the fridge.
4. Place the chicken thighs on the grill, skin side down. Grill for about 6-8 minutes per side, until the skin is crispy and the chicken reaches an internal temperature of 165°F (74°C).
5. Remove the chicken from the grill and let it rest for a few minutes before serving.

The mustard herb marinade gives the chicken a tangy and aromatic flavor, while the grilling process creates a perfect crispiness on the skin. This dish is light yet satisfying and is a great option for those following a keto diet. Serve it with a side of grilled vegetables or a fresh garden salad for a balanced meal.

Oven-Braised Chicken Thighs with Mushrooms

Oven-braised chicken thighs with mushrooms create a tender, melt-in-your-mouth dish full of savory flavors. The braising method ensures the chicken is juicy and infused with the rich taste of garlic, herbs, and earthy mushrooms, making it a hearty and satisfying keto meal.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 1 cup mushrooms, sliced
• 4 garlic cloves, minced
• 1/2 cup dry white wine (optional, or use chicken broth)
• 1 tbsp fresh thyme, chopped
• 1 tbsp fresh rosemary, chopped
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 350°F (175°C).
2. Heat olive oil in a large, oven-safe skillet over medium-high heat. Season the chicken thighs with salt and pepper.
3. Add the chicken thighs to the skillet, skin side down, and cook for 5-6 minutes until the skin is golden and crispy. Flip the chicken and remove it from the skillet.
4. In the same skillet, add the mushrooms and garlic. Sauté for 2-3 minutes until softened.
5. Pour in the wine (or chicken broth) and bring to a simmer. Stir in the fresh herbs.
6. Return the chicken thighs to the skillet, skin side up, and cover with a lid or foil. Place the skillet in the oven and braise for 30-35 minutes, until the chicken is cooked through and tender.
7. Remove from the oven, let it rest, and serve.

The braised chicken thighs are incredibly juicy and tender, with the mushrooms soaking up the delicious cooking juices. This dish offers a comforting, rich flavor that’s perfect for cozy evenings. It’s a fantastic option for keto diets, pairing wonderfully with a side of roasted vegetables or a cauliflower mash for a complete meal.

Bacon-Wrapped Chicken Thighs

Bacon-wrapped chicken thighs are a mouthwatering and indulgent keto-friendly dish that combines the juiciness of chicken with the smoky crunch of bacon. This recipe is simple yet packed with flavor, perfect for those who love the combination of savory, salty, and crispy textures.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 8 slices of bacon
• 1 tsp smoked paprika
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Season the chicken thighs with smoked paprika, garlic powder, salt, and pepper.
3. Wrap each chicken thigh with two slices of bacon, securing the bacon with toothpicks if necessary.
4. Place the bacon-wrapped chicken thighs on a baking sheet lined with parchment paper.
5. Bake for 35-40 minutes or until the bacon is crispy and the chicken reaches an internal temperature of 165°F (74°C).
6. Remove from the oven and let the chicken rest for a few minutes before serving.

The bacon wrapping adds a smoky, crispy exterior to the tender chicken, making each bite a flavorful experience. The combination of chicken and bacon is a classic favorite, and this keto version offers a satisfying, low-carb meal. Serve with a side of sautéed spinach or roasted Brussels sprouts to complete the dish.

Coconut Curry Chicken Thighs

These coconut curry chicken thighs are rich, creamy, and full of bold flavors from aromatic spices. The coconut milk adds a luxurious creaminess, making it a satisfying and indulgent keto meal. The warmth of curry paired with tender chicken thighs creates a perfect comfort food dish.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp coconut oil
• 1 tbsp curry powder
• 1 tsp ground turmeric
• 1 tsp ground cumin
• 1/2 tsp ground ginger
• 1/2 tsp garlic powder
• 1 cup coconut milk (full-fat)
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Heat coconut oil in a large skillet over medium heat.
2. Season the chicken thighs with salt, pepper, curry powder, turmeric, cumin, ginger, and garlic powder.
3. Add the chicken thighs to the skillet, skin-side down, and cook for 5-6 minutes until the skin is golden and crispy.
4. Flip the chicken and pour the coconut milk over it. Bring the mixture to a simmer.
5. Cover the skillet, reduce the heat to low, and let the chicken simmer in the coconut curry sauce for 30-35 minutes, until the chicken reaches an internal temperature of 165°F (74°C) and is tender.
6. Garnish with fresh cilantro before serving.

The coconut curry sauce envelops the chicken, infusing it with rich and aromatic flavors. The creamy sauce perfectly balances the savory chicken, making this dish a comforting keto-friendly option. Serve with cauliflower rice or steamed vegetables for a low-carb, satisfying meal.

Buffalo Chicken Thighs

These buffalo chicken thighs bring the fiery, tangy flavors of buffalo sauce to the richness of crispy, juicy chicken. With just the right amount of heat and the creaminess of the sauce, this dish is a perfect keto-friendly way to enjoy a flavorful and indulgent meal.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 1/2 cup buffalo sauce (make sure it’s sugar-free)
• 1 tbsp butter
• 1 tsp garlic powder
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Rub the chicken thighs with olive oil, salt, and pepper, and place them on a baking sheet lined with parchment paper.
3. Roast the chicken thighs for 35-40 minutes, until the skin is crispy and the internal temperature reaches 165°F (74°C).
4. While the chicken is baking, melt butter in a small saucepan over medium heat and mix in the buffalo sauce and garlic powder. Stir until the sauce is smooth and heated through.
5. Once the chicken is done, remove it from the oven and drizzle the buffalo sauce over the thighs.
6. Garnish with fresh parsley and serve.

These buffalo chicken thighs are packed with bold flavors, with the crispy skin providing a perfect contrast to the tangy buffalo sauce. They’re spicy, savory, and the buttery sauce adds richness to the chicken. Serve them with a side of celery sticks and keto-friendly ranch dressing for the ultimate keto-friendly snack or meal.

Pesto Parmesan Chicken Thighs

Pesto parmesan chicken thighs combine the fresh, vibrant flavors of pesto with the richness of Parmesan cheese, resulting in a savory and satisfying keto meal. The combination of basil, garlic, and cheese pairs beautifully with tender, juicy chicken, making it a great dish for those on a low-carb diet.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1/4 cup pesto (store-bought or homemade)
• 2 tbsp grated Parmesan cheese
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Rub the chicken thighs with olive oil and season with salt and pepper.
3. Place the chicken thighs on a baking sheet lined with parchment paper.
4. Spread a thin layer of pesto on top of each chicken thigh.
5. Sprinkle the grated Parmesan cheese evenly over the chicken.
6. Roast for 35-40 minutes, or until the chicken is cooked through and the skin is crispy. The internal temperature should reach 165°F (74°C).
7. Serve the chicken thighs with a drizzle of extra pesto if desired.

The pesto and Parmesan create a flavorful crust on the chicken, infusing it with rich, herbaceous notes. The chicken stays tender and juicy, and the combination of garlic, basil, and cheese is a perfect fit for a keto meal. Pair it with a side of zucchini noodles or a simple mixed green salad for a refreshing and complete keto-friendly dinner.

Garlic Parmesan Roasted Chicken Thighs

Garlic parmesan roasted chicken thighs are a savory and satisfying keto meal that is both simple to prepare and full of flavor. The combination of garlic, butter, and Parmesan creates a rich, aromatic coating that crisps up beautifully in the oven, making each bite irresistible.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 3 garlic cloves, minced
• 1/4 cup grated Parmesan cheese
• 2 tbsp unsalted butter, melted
• 1 tsp dried oregano
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, combine minced garlic, melted butter, olive oil, Parmesan cheese, oregano, salt, and pepper.
3. Rub the garlic-Parmesan mixture evenly over the chicken thighs.
4. Place the chicken thighs on a baking sheet lined with parchment paper and roast for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is crispy.
5. Garnish with fresh parsley before serving.

The garlic and Parmesan create a flavorful and aromatic coating on the chicken, while the skin crisps up perfectly, adding a satisfying crunch. This dish is simple yet delicious, making it an ideal option for a quick weeknight dinner. Pair it with a side of roasted asparagus or sautéed spinach for a complete and keto-friendly meal.

Lemon Rosemary Baked Chicken Thighs

Lemon rosemary baked chicken thighs are a refreshing and fragrant dish that balances zesty lemon with the earthy flavor of rosemary. The chicken is roasted to perfection, with the lemon juice and rosemary infusing the meat, making it juicy and flavorful.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• Zest and juice of 1 lemon
• 1 tbsp fresh rosemary, chopped
• 3 garlic cloves, minced
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, mix together olive oil, lemon zest, lemon juice, chopped rosemary, garlic, salt, and pepper.
3. Rub the mixture evenly over the chicken thighs, ensuring they are well-coated.
4. Place the chicken thighs on a baking sheet and roast for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is golden and crispy.
5. Serve immediately with a garnish of fresh rosemary.

The lemon and rosemary create a refreshing yet savory flavor profile that complements the rich chicken. The combination of citrus and herbs is a great way to add brightness to the dish without compromising the keto-friendly nature. This dish pairs wonderfully with a side of mashed cauliflower or a simple green salad for a light but filling meal.

Chipotle Lime Chicken Thighs

Chipotle lime chicken thighs offer a smoky, spicy kick combined with a zesty lime twist. This recipe provides a bold flavor profile, perfect for those who enjoy a little heat in their keto meals. The chipotle seasoning adds depth and smokiness, while the lime brightens up the dish, making it a standout option for any night.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1 tbsp olive oil
• 1 tbsp chipotle powder
• 1 tsp garlic powder
• 1/2 tsp cumin
• Zest and juice of 1 lime
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, combine olive oil, chipotle powder, garlic powder, cumin, lime zest, lime juice, salt, and pepper.
3. Rub the spice mixture evenly over the chicken thighs.
4. Place the chicken thighs on a baking sheet lined with parchment paper and roast for 35-40 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy.
5. Garnish with fresh cilantro before serving.

The chipotle powder gives these chicken thighs a smoky, spicy kick, while the lime adds a refreshing tang that balances the heat. The crispy skin and juicy chicken make this a satisfying dish that is perfect for those on a keto diet looking for a bold, flavorful meal. Serve it with a side of avocado salad or sautéed green beans for a complete meal.

Balsamic Glazed Chicken Thighs

Balsamic glazed chicken thighs offer a rich, slightly sweet, and tangy flavor profile that’s perfect for those following a keto diet. The balsamic vinegar reduces down into a glaze that perfectly coats the chicken, enhancing its natural juiciness and adding depth to the dish.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 1/4 cup balsamic vinegar
• 1 tbsp Dijon mustard
• 1 tbsp fresh rosemary, chopped
• 2 garlic cloves, minced
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a large skillet over medium-high heat. Season the chicken thighs with salt and pepper.
3. Add the chicken thighs to the skillet, skin-side down, and cook for 5-6 minutes until the skin is crispy and golden.
4. Flip the chicken and add the balsamic vinegar, Dijon mustard, garlic, and rosemary to the skillet.
5. Transfer the skillet to the oven and roast for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
6. Remove from the oven, spoon the balsamic glaze over the chicken, and let it rest for a few minutes before serving.

The balsamic glaze gives the chicken a deliciously rich and tangy flavor, while the crispy skin adds the perfect texture. This dish is both flavorful and elegant, making it an excellent option for a keto dinner. Serve with roasted vegetables or a leafy green salad to complete the meal.

Honey Mustard Chicken Thighs

Honey mustard chicken thighs are a deliciously tangy and slightly sweet keto-friendly recipe that combines the flavors of Dijon mustard and sugar-free honey. The marinade creates a flavorful crust on the chicken, locking in moisture and creating a balanced, savory-sweet dish.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp Dijon mustard
• 1 tbsp sugar-free honey
• 1 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, whisk together Dijon mustard, honey, olive oil, garlic powder, salt, and pepper.
3. Coat the chicken thighs with the honey mustard mixture and let them marinate for at least 30 minutes (or longer for more flavor).
4. Place the chicken thighs on a baking sheet and roast for 35-40 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden and crispy.
5. Serve immediately with your favorite keto-friendly side dish.

The honey mustard coating creates a perfect balance of sweet and tangy flavors that pair wonderfully with the crispy chicken. The richness of the thighs combined with the light sweetness of the sauce makes this a crowd-pleasing keto option. Pair it with cauliflower rice or roasted Brussels sprouts for a complete meal.

Tuscan Garlic Chicken Thighs

Tuscan garlic chicken thighs bring together the savory flavors of garlic, spinach, and sun-dried tomatoes, all simmered in a creamy, rich sauce. This dish is perfect for a cozy and indulgent keto meal, with the creaminess of the sauce complementing the juicy chicken thighs beautifully.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 4 garlic cloves, minced
• 1/2 cup sun-dried tomatoes, chopped
• 1 cup spinach, fresh or frozen
• 1/2 cup heavy cream
• 1/4 cup Parmesan cheese, grated
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a large skillet over medium-high heat. Season the chicken thighs with salt and pepper.
3. Add the chicken thighs to the skillet, skin-side down, and cook for 5-6 minutes until the skin is golden and crispy. Flip the chicken and remove it from the skillet.
4. In the same skillet, add garlic and sun-dried tomatoes and sauté for 2 minutes.
5. Add spinach, heavy cream, and Parmesan cheese to the skillet. Stir and bring to a simmer.
6. Return the chicken thighs to the skillet and cover with the sauce. Transfer the skillet to the oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
7. Serve the chicken with a generous amount of the creamy Tuscan sauce.

The combination of garlic, sun-dried tomatoes, and spinach creates a flavorful, creamy base that complements the crispy chicken thighs. The richness of the sauce makes this a hearty, satisfying keto dish that is perfect for any occasion. Serve it with a side of steamed broccoli or zucchini noodles for a complete low-carb meal.

Note: More recipes are coming soon!