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If you’re on the keto diet and looking for new ways to enjoy your favorite protein, boneless chicken thighs are a fantastic choice.
Not only are they rich in flavor, but they’re also versatile and quick to cook, making them a perfect option for your low-carb meals.
Whether you prefer them grilled, baked, or sautéed, chicken thighs can be prepared in countless ways to suit your cravings.
In this blog post, we’ve compiled 28+ keto boneless chicken thigh recipes that are not only delicious but also incredibly easy to make.
From creamy sauces to zesty marinades and satisfying one-pan meals, these recipes will keep your meals exciting and on track with your keto goals.
Whether you’re cooking for yourself or preparing a family meal, you’ll find plenty of options to satisfy everyone’s taste buds.
Let’s dive into these tasty keto chicken thigh ideas and get ready to cook up something special!
28+ Easy and Tasty Keto Chicken Thigh Recipes You Can Make Tonight
With over 28 keto boneless chicken thigh recipes, you’ll never run out of options for your low-carb meals.
These recipes are not only packed with flavor but also perfect for sticking to your keto goals.
From creamy, rich sauces to fresh, vibrant flavors, there’s something for every preference.
Whether you’re cooking for a special occasion or simply need a quick, easy dinner, chicken thighs are your go-to protein for creating delicious, keto-friendly dishes.
Try out a few of these recipes and explore new flavor combinations that will keep you on track with your diet while still indulging in satisfying meals.
Creamy Garlic Parmesan Chicken Thighs
This creamy garlic parmesan chicken thigh recipe is rich and indulgent, making it perfect for a comforting keto meal. The chicken thighs are pan-seared to golden perfection, then simmered in a creamy garlic parmesan sauce that’s both savory and full of flavor. It’s low in carbs, yet so satisfying!
Ingredients:
4 boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1 cup grated parmesan cheese
- 1 teaspoon dried Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Heat olive oil in a large skillet over medium-high heat. Season the chicken thighs with salt, pepper, and Italian seasoning.
- Place the chicken thighs in the skillet and cook for 5-7 minutes on each side, until golden brown and cooked through. Remove the chicken and set aside.
- In the same skillet, add minced garlic and cook for 1 minute until fragrant.
- Pour in the heavy cream and bring it to a simmer. Stir in the parmesan cheese, allowing the sauce to thicken for 2-3 minutes.
- Return the chicken thighs to the skillet, spoon some sauce over them, and simmer for another 5 minutes to let the flavors meld together.
- Garnish with fresh parsley before serving.
This dish is so creamy and flavorful, it’s a keto dream. The combination of garlic and parmesan creates a rich, luxurious sauce that pairs beautifully with the juicy, tender chicken thighs. It’s perfect for a weeknight dinner or any occasion where you want something indulgent without the carbs.
Crispy Baked Chicken Thighs
These crispy baked chicken thighs are simple yet incredibly tasty. The skin crisps up beautifully in the oven, while the meat remains juicy and tender. Paired with a zesty lemon herb seasoning, these thighs are a perfect low-carb option that’s both flavorful and easy to prepare.
Ingredients:
- 4 boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 1 tablespoon lemon zest
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh thyme or rosemary for garnish
Instructions:
- Preheat the oven to 400°F (200°C).
- Pat the chicken thighs dry with paper towels to remove any moisture (this will help make them crispier).
- Rub olive oil over the chicken thighs and season with lemon zest, garlic powder, onion powder, paprika, salt, and pepper.
- Place the chicken thighs on a baking sheet lined with parchment paper or a wire rack.
- Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is crispy and golden brown.
- Garnish with fresh thyme or rosemary before serving.
These crispy baked chicken thighs are a go-to keto recipe when you want something simple but delicious. The crispy skin combined with the lemony herb seasoning gives each bite a perfect balance of savory and fresh flavors. It’s an easy meal that feels like a treat!
Spicy Keto Chicken Thigh Stir-Fry
This spicy keto chicken thigh stir-fry packs a punch with its bold flavors. The tender chicken thighs are stir-fried with a variety of colorful vegetables in a spicy, tangy sauce that’s both low in carbs and high in taste. It’s a great option for meal prepping or a quick weeknight dinner.
Ingredients:
- 4 boneless, skinless chicken thighs, sliced into strips
- 1 tablespoon coconut oil
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 small onion, sliced
- 2 tablespoons soy sauce (or coconut aminos for a soy-free option)
- 1 tablespoon sriracha sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon ginger, grated
- 2 cloves garlic, minced
- Sesame seeds for garnish
Instructions:
- Heat coconut oil in a large pan or wok over medium-high heat. Add the sliced chicken thighs and cook for 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through.
- Add the bell pepper, zucchini, and onion to the pan, and stir-fry for another 3-4 minutes until the vegetables are tender.
- In a small bowl, mix together the soy sauce, sriracha sauce, rice vinegar, sesame oil, ginger, and garlic.
- Pour the sauce over the chicken and vegetables, tossing everything together to coat evenly. Stir-fry for an additional 2 minutes to let the flavors come together.
- Garnish with sesame seeds before serving.
This spicy keto stir-fry is a perfect balance of heat and umami flavors. The sauce adds a tangy spice that complements the tender chicken and crisp vegetables, making it an irresistible meal. It’s quick to prepare, making it an ideal choice for busy days when you want something both spicy and healthy.
Lemon Herb Grilled Chicken Thighs
These lemon herb grilled chicken thighs are perfect for a summer BBQ or a simple dinner. The chicken is marinated in a zesty lemon and herb mixture that infuses it with flavor, then grilled to perfection for a smoky, charred finish. It’s a low-carb meal that’s refreshing and savory.
Ingredients:
- 4 boneless, skinless chicken thighs
- 2 tablespoons olive oil
- Zest and juice of 1 lemon
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh rosemary, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- Lemon wedges for garnish
Instructions:
- In a bowl, combine olive oil, lemon zest, lemon juice, chopped thyme, rosemary, minced garlic, salt, and pepper.
- Place the chicken thighs in a resealable plastic bag or shallow dish and pour the marinade over the chicken. Seal the bag or cover the dish and marinate for at least 30 minutes or up to 2 hours in the refrigerator.
- Preheat the grill to medium-high heat.
- Remove the chicken from the marinade and grill for 6-7 minutes per side, until the internal temperature reaches 165°F (74°C) and the chicken is nicely charred.
- Serve with fresh lemon wedges for an extra burst of citrus.
These lemon herb grilled chicken thighs offer a bright and aromatic flavor that’s perfectly complemented by the smokiness from the grill. The lemon and herbs make this dish feel light yet satisfying, making it ideal for those following a keto diet and craving something fresh and summery.
Keto Chicken Thighs with Avocado Salsa
This keto chicken thigh recipe is bursting with flavor and texture, thanks to the addition of a creamy avocado salsa. The grilled chicken thighs are tender and juicy, and the fresh salsa made from ripe avocado, tomato, cilantro, and lime adds a refreshing contrast that makes this dish pop.
Ingredients:
- 4 boneless, skinless chicken thighs
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 ripe avocado, diced
- 1 small tomato, diced
- 1 tablespoon fresh cilantro, chopped
- Juice of 1 lime
- 1/4 small red onion, finely diced
Instructions:
- Preheat the grill or a grill pan to medium-high heat.
- Rub the chicken thighs with olive oil and season with cumin, chili powder, salt, and pepper.
- Grill the chicken thighs for 6-7 minutes per side until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- While the chicken is grilling, make the avocado salsa by combining the diced avocado, tomato, cilantro, lime juice, and red onion in a bowl. Stir gently to combine.
- Once the chicken is ready, serve it topped with the fresh avocado salsa.
The combination of spicy, well-seasoned chicken thighs with the creamy and tangy avocado salsa is a delightful contrast. The salsa not only adds a burst of freshness but also enhances the dish with healthy fats, making it a perfect keto-friendly meal. This dish is sure to satisfy both your taste buds and nutritional needs.
Keto Chicken Thighs with Cauliflower Mash
This keto chicken thigh recipe pairs perfectly with creamy cauliflower mash for a comforting and satisfying meal. The juicy chicken thighs are seasoned with rosemary and garlic, while the cauliflower mash provides a smooth and buttery texture without the carbs of traditional mashed potatoes.
Ingredients:
- 4 boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- Salt and pepper to taste
For the cauliflower mash:
- 1 medium cauliflower, cut into florets
- 2 tablespoons butter
- 1/4 cup heavy cream
- Salt and pepper to taste
Instructions:
- Start by cooking the cauliflower mash. Steam the cauliflower florets for 8-10 minutes until tender.
- In a food processor, blend the steamed cauliflower, butter, and heavy cream until smooth. Season with salt and pepper to taste. Set aside and keep warm.
- For the chicken, heat olive oil in a skillet over medium-high heat. Season the chicken thighs with salt, pepper, minced garlic, and rosemary.
- Cook the chicken thighs in the skillet for 6-7 minutes on each side until golden brown and cooked through, with an internal temperature of 165°F (74°C).
- Serve the chicken thighs on a bed of cauliflower mash for a hearty, comforting meal.
This keto chicken thighs with cauliflower mash dish is perfect for those who want a filling yet low-carb meal. The rich and savory chicken paired with the creamy cauliflower mash creates a satisfying, comforting experience. It’s a great alternative to traditional mashed potatoes and provides a delicious way to stay within your keto macros.
Keto Chicken Thighs in Mushroom Cream Sauce
This keto-friendly chicken thigh recipe features succulent chicken thighs smothered in a rich, velvety mushroom cream sauce. The earthy flavor of the mushrooms complements the juicy chicken, making it an indulgent yet low-carb dish. It’s perfect for a cozy dinner with a comforting touch.
Ingredients:
- 4 boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 1 cup mushrooms, sliced
- 1/2 cup heavy cream
- 1/2 cup chicken broth
- 2 cloves garlic, minced
- 1 teaspoon thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Heat olive oil in a large skillet over medium-high heat. Season the chicken thighs with salt, pepper, and thyme.
- Add the chicken thighs to the skillet and cook for 6-7 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, add the sliced mushrooms and cook for 3-4 minutes, until tender.
- Add the garlic and cook for an additional minute until fragrant.
- Pour in the chicken broth and heavy cream, stirring to combine. Bring to a simmer and cook for 3-4 minutes, until the sauce thickens.
- Return the chicken thighs to the skillet and coat them with the mushroom cream sauce. Simmer for another 2-3 minutes.
- Garnish with fresh parsley before serving.
This keto chicken thighs in mushroom cream sauce recipe is the ultimate comfort food. The creamy sauce is rich and decadent, perfectly balancing the juicy chicken. The mushrooms add an earthy depth to the dish, making it an ideal choice for any occasion where you want something indulgent but still keto-friendly.
Keto Chicken Thighs with Spinach and Feta
This savory keto chicken thigh recipe combines tender chicken thighs with a flavorful spinach and feta mixture. The creamy spinach and tangy feta cheese create a perfect contrast with the chicken, making each bite an explosion of flavors. It’s a simple yet elegant dish that’s sure to please.
Ingredients:
- 4 boneless, skinless chicken thighs
- 1 tablespoon olive oil
- 1 cup spinach, fresh or frozen
- 1/2 cup feta cheese, crumbled
- 1 tablespoon cream cheese
- 1 clove garlic, minced
- Salt and pepper to taste
- Fresh basil for garnish
Instructions:
- Heat olive oil in a large skillet over medium-high heat. Season the chicken thighs with salt and pepper.
- Add the chicken thighs to the skillet and cook for 6-7 minutes on each side, until golden brown and cooked through. Remove from the skillet and set aside.
- In the same skillet, add the garlic and cook for 1 minute until fragrant.
- Add the spinach to the skillet and cook for 2-3 minutes, until wilted (if using fresh) or heated through (if using frozen).
- Stir in the feta cheese and cream cheese, and cook for an additional 2 minutes, until the cheese melts and creates a creamy sauce.
- Return the chicken thighs to the skillet, spoon the spinach and feta mixture over them, and simmer for another 2 minutes.
- Garnish with fresh basil before serving.
This keto chicken thighs with spinach and feta recipe is a delicious way to incorporate more vegetables and healthy fats into your diet. The creamy spinach paired with the tangy feta creates a mouthwatering contrast that complements the juicy chicken thighs. It’s an easy yet flavorful dish that’s perfect for a quick weeknight meal.
Crispy Lemon Basil Chicken Thighs
For a keto dish with a refreshing twist, these crispy lemon basil chicken thighs are a must-try. The chicken thighs are seasoned with zesty lemon and fresh basil, then crisped up to perfection. It’s a light yet flavorful meal that’s great for any occasion.
Ingredients:
- 4 boneless, skinless chicken thighs
- 2 tablespoons olive oil
- Zest and juice of 1 lemon
- 2 tablespoons fresh basil, chopped
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Lemon slices for garnish
Instructions:
- Preheat the oven to 400°F (200°C).
- Rub the chicken thighs with olive oil, lemon zest, lemon juice, garlic powder, salt, and pepper.
- Place the chicken thighs on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes, or until the chicken is cooked through and the skin is crispy.
- Once out of the oven, sprinkle the chopped basil over the chicken thighs.
- Serve with lemon slices for an added burst of citrus.
These crispy lemon basil chicken thighs are light yet flavorful, offering a perfect balance of citrusy freshness and savory goodness. The crispy skin adds a satisfying texture, while the basil and lemon provide a fresh, aromatic finish. It’s an easy, flavorful dish that’s perfect for a healthy and keto-friendly meal.
Keto Chicken Thighs with Pesto Cream Sauce
This keto chicken thigh recipe combines the classic flavors of pesto with a rich, creamy sauce. The tender chicken thighs are smothered in a luscious pesto cream sauce made with fresh basil, garlic, and parmesan. It’s a low-carb dish that feels indulgent, yet is easy to prepare.
Ingredients:
- 4 boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 1/4 cup pesto sauce (store-bought or homemade)
- 1/2 cup heavy cream
- 1/4 cup parmesan cheese, grated
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh basil for garnish
Instructions:
- Heat olive oil in a large skillet over medium-high heat. Season the chicken thighs with salt, pepper, and garlic powder.
- Cook the chicken thighs for 6-7 minutes on each side, until golden brown and cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, add the pesto sauce and heavy cream. Stir to combine and bring to a simmer.
- Add the grated parmesan cheese to the sauce and continue simmering for 2-3 minutes, until the sauce thickens.
- Return the chicken thighs to the skillet, spoon the pesto cream sauce over them, and cook for another 2-3 minutes.
- Garnish with fresh basil before serving.
The pesto cream sauce adds a burst of fresh basil and savory parmesan flavor, making this dish feel indulgent and comforting. It’s a great way to enjoy a low-carb, keto-friendly meal without sacrificing taste or richness.
Keto Honey Mustard Chicken Thighs
These keto honey mustard chicken thighs are a perfect balance of tangy, sweet, and savory flavors. The chicken is coated in a flavorful honey mustard glaze that’s low-carb and full of taste, then baked to perfection. It’s a simple yet mouthwatering dish.
Ingredients:
- 4 boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 3 tablespoons Dijon mustard
- 1 tablespoon sugar-free honey or erythritol-based honey substitute
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Preheat the oven to 375°F (190°C).
- In a small bowl, whisk together the Dijon mustard, sugar-free honey, apple cider vinegar, salt, and pepper.
- Rub the chicken thighs with olive oil and coat them with the honey mustard mixture.
- Place the chicken thighs on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes, or until the chicken is cooked through and the glaze is caramelized.
- Garnish with fresh parsley before serving.
The sweet and tangy honey mustard glaze is the star of this dish. It creates a sticky, flavorful coating on the chicken thighs that’s irresistible and pairs perfectly with the savory chicken. This keto-friendly version lets you indulge in the flavors of honey mustard without the carbs.
Keto Chicken Thighs with Roasted Vegetables
For a complete and balanced keto meal, these keto chicken thighs with roasted vegetables are the perfect choice. The chicken thighs are seasoned and roasted alongside a medley of low-carb vegetables like zucchini, bell peppers, and cauliflower. It’s an easy, one-pan meal that’s packed with flavor and nutrients.
Ingredients:
- 4 boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 1 zucchini, sliced
- 1 bell pepper, sliced
- 1/2 head cauliflower, cut into florets
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Preheat the oven to 400°F (200°C).
- Toss the zucchini, bell pepper, and cauliflower in 1 tablespoon of olive oil and season with garlic powder, oregano, salt, and pepper.
- Place the vegetables on a baking sheet and spread them out in a single layer.
- Rub the chicken thighs with the remaining olive oil and season with salt and pepper. Place the chicken thighs on the same baking sheet with the vegetables.
- Roast for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly caramelized.
- Garnish with fresh parsley before serving.
This keto chicken thighs with roasted vegetables dish is a fantastic, all-in-one meal that’s satisfying and healthy. The combination of perfectly roasted vegetables and juicy chicken thighs offers a fulfilling, flavorful dinner. It’s easy to prepare and perfect for meal prepping, ensuring you have a low-carb, balanced meal ready for the week.
Keto Chicken Thighs with Creamy Avocado Sauce
This keto chicken thigh recipe features perfectly seared chicken thighs paired with a creamy, tangy avocado sauce. The smooth, refreshing avocado sauce enhances the rich flavor of the chicken, making for a balanced, low-carb, and satisfying dish.
Ingredients:
- 4 boneless, skinless chicken thighs
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 ripe avocado, peeled and pitted
- 1/4 cup sour cream
- 1 tablespoon lime juice
- 1 tablespoon cilantro, chopped
- 1 clove garlic, minced
Instructions:
- Heat olive oil in a skillet over medium-high heat. Season the chicken thighs with salt and pepper.
- Add the chicken thighs to the skillet and cook for 6-7 minutes on each side, until golden brown and cooked through. Remove the chicken from the skillet and set aside.
- In a blender or food processor, combine the avocado, sour cream, lime juice, cilantro, garlic, salt, and pepper. Blend until smooth and creamy.
- Serve the chicken thighs topped with the creamy avocado sauce.
The creamy avocado sauce is the perfect complement to the juicy, flavorful chicken thighs. With its tangy and smooth texture, it enhances the richness of the chicken while keeping the dish light and refreshing. This recipe is a fantastic keto meal that’s both indulgent and healthy.
Keto Chicken Thighs with Tomato Basil Cream Sauce
This keto chicken thigh recipe features tender chicken thighs served in a rich, tomato basil cream sauce. The combination of tomatoes, basil, and cream creates a savory and slightly tangy sauce that pairs beautifully with the chicken. It’s a flavorful, low-carb dish that will quickly become a favorite.
Ingredients:
- 4 boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 1 cup canned diced tomatoes, drained
- 1/2 cup heavy cream
- 1/4 cup fresh basil, chopped
- 1 teaspoon garlic, minced
- Salt and pepper to taste
Instructions:
- Heat olive oil in a large skillet over medium-high heat. Season the chicken thighs with salt and pepper.
- Add the chicken thighs to the skillet and cook for 6-7 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, add the garlic and cook for 1 minute until fragrant.
- Add the diced tomatoes and bring to a simmer. Stir in the heavy cream and fresh basil, cooking for 2-3 minutes until the sauce thickens slightly.
- Return the chicken thighs to the skillet, spoon some of the sauce over them, and simmer for an additional 3-4 minutes.
- Serve with extra fresh basil on top.
This keto chicken thighs with tomato basil cream sauce recipe brings together comforting flavors that are perfect for a cozy dinner. The creamy tomato sauce adds a wonderful richness, while the fresh basil provides a burst of aromatic flavor. It’s a low-carb dish that’s both satisfying and full of taste.
Keto Chicken Thighs with Bacon and Brussels Sprouts
This keto chicken thigh recipe combines crispy bacon and roasted Brussels sprouts with tender chicken thighs for a delicious and savory meal. The smoky bacon and caramelized Brussels sprouts pair beautifully with the juicy chicken, creating a hearty and satisfying low-carb dinner.
Ingredients:
- 4 boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 6 slices bacon, chopped
- 1/2 pound Brussels sprouts, trimmed and halved
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400°F (200°C).
- Heat olive oil in a large oven-safe skillet over medium-high heat. Season the chicken thighs with salt, pepper, garlic powder, and smoked paprika.
- Add the chicken thighs to the skillet and cook for 4-5 minutes on each side, until golden brown. Remove the chicken and set aside.
- In the same skillet, add the chopped bacon and cook until crispy, about 5 minutes. Remove the bacon and set aside.
- Add the Brussels sprouts to the skillet, season with salt and pepper, and cook for 3-4 minutes, until they begin to caramelize.
- Return the chicken thighs to the skillet on top of the Brussels sprouts, sprinkle the crispy bacon over everything, and transfer the skillet to the oven.
- Roast for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Serve immediately, garnished with extra crispy bacon if desired.
This keto chicken thighs with bacon and Brussels sprouts recipe is a fantastic way to combine rich, savory flavors in one dish. The crispy bacon and caramelized Brussels sprouts bring out the best in the chicken thighs, creating a hearty meal that’s satisfying and full of flavor. It’s a great choice for a filling and keto-friendly dinner.
Keto Chicken Thighs with Garlic Parmesan Sauce
This keto chicken thigh recipe features perfectly seared chicken thighs topped with a rich and savory garlic Parmesan sauce. The combination of creamy butter, garlic, and Parmesan cheese creates a luscious sauce that enhances the flavor of the juicy chicken. It’s a simple, indulgent dish that’s perfect for any occasion.
Ingredients:
- 4 boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 tablespoons butter
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Instructions:
- Heat olive oil in a large skillet over medium-high heat. Season the chicken thighs with salt and pepper.
- Cook the chicken thighs for 6-7 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, melt butter and sauté the minced garlic for 1 minute until fragrant.
- Add the heavy cream and Parmesan cheese, stirring to combine. Simmer for 2-3 minutes until the sauce thickens.
- Return the chicken thighs to the skillet and coat them with the garlic Parmesan sauce.
- Garnish with fresh parsley before serving.
The creamy garlic Parmesan sauce adds richness and depth to the chicken, making it a comforting and indulgent meal. The garlic and Parmesan complement the tender chicken thighs perfectly, and the dish is finished with a burst of freshness from the parsley. It’s a satisfying keto meal that’s easy to make and incredibly delicious.
Keto Chicken Thighs with Zucchini Noodles
This keto chicken thigh recipe pairs tender chicken with low-carb zucchini noodles, making it a light yet filling meal. The zucchini noodles are sautéed with garlic and olive oil, then topped with juicy chicken thighs and a sprinkle of Parmesan cheese. It’s a healthy, low-carb alternative to pasta.
Ingredients:
- 4 boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 2 zucchinis, spiralized into noodles
- 2 cloves garlic, minced
- 1/2 teaspoon red pepper flakes (optional)
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh basil for garnish
Instructions:
- Heat olive oil in a large skillet over medium-high heat. Season the chicken thighs with salt and pepper.
- Add the chicken thighs to the skillet and cook for 6-7 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, add the minced garlic and sauté for 1 minute.
- Add the zucchini noodles and red pepper flakes (if using) and sauté for 3-4 minutes, until the noodles are tender.
- Season the noodles with salt and pepper and sprinkle with Parmesan cheese.
- Serve the zucchini noodles topped with the cooked chicken thighs and garnish with fresh basil.
The zucchini noodles provide a perfect low-carb base for the juicy chicken thighs. The garlic and Parmesan add flavor to the noodles, while the red pepper flakes bring a touch of heat. This dish is a fresh and light keto meal that’s full of flavor.
Keto Chicken Thighs with Cucumber Mint Yogurt Sauce
For a refreshing, light keto meal, these chicken thighs are paired with a cool cucumber mint yogurt sauce. The chicken is seasoned and grilled to perfection, then served with a creamy yogurt sauce that has a hint of mint and cucumber. This dish is ideal for a summer dinner or anytime you want something refreshing and low-carb.
Ingredients:
- 4 boneless, skinless chicken thighs
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 cucumber, grated
- 1/2 cup plain Greek yogurt
- 1 tablespoon fresh mint, chopped
- 1 tablespoon lemon juice
- 1 clove garlic, minced
Instructions:
- Preheat the grill to medium-high heat.
- Rub the chicken thighs with olive oil and season with salt and pepper.
- Grill the chicken thighs for 6-7 minutes per side until cooked through and golden brown. Remove from the grill and set aside.
- In a bowl, combine the grated cucumber, Greek yogurt, fresh mint, lemon juice, and garlic. Stir until smooth and well-combined.
- Serve the grilled chicken thighs with the cucumber mint yogurt sauce on the side or spooned over the top.
The cucumber mint yogurt sauce is refreshing and adds a light, cooling contrast to the savory, grilled chicken thighs. The lemon juice brightens up the sauce, while the mint adds a refreshing finish. This dish is perfect for a keto-friendly summer meal or a light dinner option.
Keto Chicken Thighs with Roasted Garlic Butter Mushrooms
This keto chicken thigh recipe features tender, pan-seared chicken thighs paired with roasted garlic butter mushrooms. The rich, buttery sauce and earthy mushrooms complement the juicy chicken perfectly, creating a satisfying and flavorful dish that is both low-carb and indulgent.
Ingredients:
- 4 boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 1 tablespoon butter
- 2 cups mushrooms, sliced
- 4 cloves garlic, minced
- 1/2 teaspoon thyme
- 1/2 cup chicken broth
- 1/4 cup heavy cream
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Heat olive oil in a large skillet over medium-high heat. Season the chicken thighs with salt, pepper, and thyme.
- Cook the chicken thighs for 6-7 minutes on each side, until golden brown and cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, melt butter and sauté the garlic for 1 minute until fragrant.
- Add the sliced mushrooms and cook for 3-4 minutes, until they begin to soften.
- Pour in the chicken broth and bring to a simmer. Stir in the heavy cream and cook for 3-4 minutes, until the sauce thickens.
- Return the chicken thighs to the skillet and coat with the garlic butter mushroom sauce.
- Garnish with fresh parsley before serving.
The combination of garlic butter mushrooms with tender chicken thighs creates a comforting and savory dish. The creamy sauce adds richness to the chicken while the mushrooms provide an earthy, satisfying flavor. This keto recipe is a perfect choice for a hearty, low-carb meal.
Keto Chicken Thighs with Asparagus and Hollandaise Sauce
This keto chicken thigh recipe pairs succulent chicken thighs with a classic Hollandaise sauce and roasted asparagus. The smooth and rich sauce enhances the flavor of the chicken and vegetables, making it a luxurious yet low-carb meal.
Ingredients:
- 4 boneless, skinless chicken thighs
- 1 tablespoon olive oil
- 1 bunch asparagus, trimmed
- Salt and pepper to taste
- 2 egg yolks
- 1/4 cup butter, melted
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/4 teaspoon cayenne pepper (optional)
Instructions:
- Preheat the oven to 400°F (200°C).
- Toss the asparagus in olive oil, salt, and pepper, and roast for 10-12 minutes, until tender.
- Meanwhile, heat olive oil in a skillet over medium-high heat. Season the chicken thighs with salt and pepper.
- Cook the chicken thighs for 6-7 minutes on each side, until golden brown and cooked through.
- For the Hollandaise sauce, whisk the egg yolks, melted butter, lemon juice, Dijon mustard, and cayenne pepper in a heatproof bowl. Place the bowl over simmering water and whisk continuously until the sauce thickens.
- Serve the chicken thighs with the roasted asparagus and drizzle the Hollandaise sauce over the top.
This keto chicken thighs with asparagus and Hollandaise sauce recipe is rich and elegant, perfect for a special occasion or a satisfying weeknight meal. The velvety sauce adds a luxurious touch to the tender chicken and roasted asparagus, creating a flavorful and indulgent keto dish.
Keto Chicken Thighs with Cilantro Lime Cauliflower Rice
This keto chicken thigh recipe is paired with cilantro lime cauliflower rice, making it a perfect low-carb alternative to traditional rice. The zesty, aromatic cauliflower rice complements the juicy chicken thighs for a light, fresh, and satisfying keto meal.
Ingredients:
- 4 boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 small cauliflower, grated into rice-sized pieces
- 1 tablespoon butter
- 2 tablespoons cilantro, chopped
- 1/2 teaspoon garlic powder
Instructions:
- Heat olive oil in a skillet over medium-high heat. Season the chicken thighs with salt, pepper, cumin, and lime juice.
- Cook the chicken thighs for 6-7 minutes on each side, until golden brown and cooked through. Remove from the skillet and set aside.
- In the same skillet, melt butter and add the grated cauliflower. Sauté for 5-6 minutes, until the cauliflower is tender.
- Season the cauliflower rice with garlic powder, salt, pepper, and lime juice. Stir in the chopped cilantro.
- Serve the chicken thighs with the cilantro lime cauliflower rice.
This keto chicken thighs with cilantro lime cauliflower rice recipe is a flavorful, fresh meal that’s perfect for a light yet satisfying dinner. The zesty cilantro lime cauliflower rice is a great low-carb alternative to rice, and it pairs wonderfully with the savory chicken. This dish is an excellent option for a delicious, healthy keto meal.
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