30+ Delicious Keto Boneless Skinless Chicken Recipes for Busy Weeknights

If you’re on a keto diet and searching for ways to make your meals both delicious and low-carb, boneless skinless chicken is one of the most versatile ingredients you can use.

It’s an excellent source of protein, low in fat, and can be prepared in so many different ways to suit your taste preferences.

Whether you’re in the mood for a quick dinner, a meal prep idea, or even something a bit more indulgent, we’ve got you covered with 30+ keto boneless skinless chicken recipes that are simple to make and perfect for your low-carb lifestyle.

In this blog post, you’ll discover a variety of recipes ranging from savory and spicy to creamy and comforting.

Each recipe is designed to keep your carb count low while still delivering rich, satisfying flavors.

Say goodbye to boring, bland chicken, and get ready to bring your keto meals to the next level with these creative and mouthwatering dishes!

30+ Delicious Keto Boneless Skinless Chicken Recipes for Busy Weeknights

With these 30+ keto boneless skinless chicken recipes, you’ll never run out of ideas for delicious, low-carb meals.

From crispy chicken tenders to creamy casseroles and savory chicken salads, the possibilities are endless.

Each recipe is packed with flavor and designed to fit seamlessly into your keto meal plan.

Not only will these dishes keep your carb count in check, but they’ll also satisfy your cravings and leave you feeling full and nourished.

So grab your boneless skinless chicken, get cooking, and enjoy a whole new world of keto-friendly chicken recipes!

Keto Creamy Garlic Chicken

A rich and flavorful dish that combines tender chicken with a creamy garlic sauce, perfect for anyone on a keto diet. This dish is indulgent yet low in carbs, making it an ideal choice for a satisfying dinner. The sauce is made with heavy cream, butter, and fresh garlic, giving the chicken a luxurious, smooth texture.

Ingredients:

• 4 boneless skinless chicken breasts
• 2 tbsp olive oil
• 4 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup chicken broth
• 1/4 cup grated Parmesan cheese
• 1 tbsp butter
• Salt and pepper, to taste
• Fresh parsley for garnish

Instructions:

1. Heat the olive oil in a large skillet over medium heat.
2. Season the chicken breasts with salt and pepper, then cook them in the skillet until golden brown on both sides and cooked through, about 6-7 minutes per side. Remove from the skillet and set aside.
3. In the same skillet, add the minced garlic and sauté for 1-2 minutes until fragrant.
4. Pour in the heavy cream and chicken broth, stirring to combine. Bring the mixture to a simmer.
5. Add the Parmesan cheese and butter, stirring until the sauce thickens and becomes smooth.
6. Return the chicken breasts to the skillet and coat them with the creamy sauce. Simmer for 2-3 more minutes until the chicken is heated through and well coated.
7. Garnish with fresh parsley before serving.

This creamy garlic chicken will quickly become one of your favorite keto-friendly meals. The combination of rich cream and garlic creates a mouthwatering sauce that perfectly complements the juicy chicken. Serve it with a side of sautéed spinach or cauliflower rice for a complete keto meal that’s both comforting and delicious.

Keto Lemon Herb Chicken

A light yet flavorful dish, this keto lemon herb chicken brings a refreshing zest to your dinner plate. The tanginess of lemon paired with the earthy herbs makes this recipe both delicious and aromatic. This is a great option for a refreshing summer dinner or a simple weeknight meal.

Ingredients:

• 4 boneless skinless chicken thighs
• 2 tbsp olive oil
• Zest and juice of 1 lemon
• 1 tbsp dried oregano
• 1 tbsp fresh thyme leaves
• 2 cloves garlic, minced
• Salt and pepper, to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, combine the lemon zest, lemon juice, olive oil, oregano, thyme, minced garlic, salt, and pepper.
3. Rub the chicken thighs with the lemon herb mixture, making sure to coat each piece evenly.
4. Heat a skillet over medium-high heat and sear the chicken thighs for 3-4 minutes on each side, until golden brown.
5. Transfer the chicken to the oven and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
6. Let the chicken rest for 5 minutes before serving.

This keto lemon herb chicken is perfect for those who love bright, fresh flavors. The lemon provides a tangy kick, while the combination of oregano and thyme enhances the overall taste of the dish. Whether served on its own or with a side of roasted veggies, it’s a simple and elegant dish that will make you feel like you’re dining at a fancy restaurant.

Keto Chicken Alfredo

This keto chicken Alfredo recipe is a low-carb version of the classic Italian favorite. Instead of using regular pasta, this dish uses zucchini noodles, keeping it keto-friendly while still delivering that rich, creamy Alfredo flavor. It’s a comforting, satisfying meal without the carbs, making it perfect for those following a keto lifestyle.

Ingredients:

• 2 boneless skinless chicken breasts
• 1 tbsp olive oil
• 2 medium zucchini, spiralized
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1 tbsp butter
• 1 garlic clove, minced
• Salt and pepper, to taste
• Fresh parsley for garnish

Instructions:

1. Heat the olive oil in a skillet over medium heat. Season the chicken breasts with salt and pepper, then cook for 6-7 minutes per side until golden and cooked through. Remove from the skillet and set aside.
2. In the same skillet, add the butter and minced garlic. Sauté for 1-2 minutes until fragrant.
3. Pour in the heavy cream, then bring to a simmer. Stir in the Parmesan cheese and cook until the sauce thickens.
4. While the sauce is simmering, heat a separate pan and sauté the zucchini noodles for 2-3 minutes, just until they start to soften.
5. Slice the cooked chicken breasts into strips, then add them to the Alfredo sauce, stirring to combine.
6. Plate the zucchini noodles, top with the creamy chicken Alfredo sauce, and garnish with fresh parsley.

This keto chicken Alfredo is the perfect combination of indulgence and low-carb goodness. The creamy sauce pairs wonderfully with the zucchini noodles, giving you all the flavors of the classic Alfredo without the carbs. It’s an easy, satisfying meal that doesn’t feel like you’re compromising on taste while following a keto diet.

Keto BBQ Chicken

A smoky, tangy dish that’s full of flavor, this keto BBQ chicken is perfect for those who miss traditional BBQ but want to keep things low-carb. The chicken is marinated in a sugar-free BBQ sauce and baked until tender and juicy. It’s a great option for outdoor grilling or a quick oven-cooked meal.

Ingredients:

• 4 boneless skinless chicken breasts
• 1/2 cup sugar-free BBQ sauce
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• Salt and pepper, to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, combine the smoked paprika, garlic powder, salt, and pepper. Rub this mixture over both sides of the chicken breasts.
3. Heat the olive oil in a skillet over medium-high heat. Sear the chicken breasts for 2-3 minutes on each side, until golden.
4. Brush both sides of the chicken breasts with the sugar-free BBQ sauce.
5. Transfer the chicken to a baking dish and bake for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).
6. Serve with extra BBQ sauce on the side, and enjoy!

This keto BBQ chicken is a fantastic way to enjoy a BBQ flavor without the carbs. The smoky and savory spices complement the sugar-free BBQ sauce beautifully. Whether you serve it with a side of cauliflower mash or a fresh salad, it’s a flavorful and satisfying meal that will keep you on track with your keto lifestyle.

Keto Crispy Chicken Thighs

For those who crave a crispy, flavorful chicken dish, these keto crispy chicken thighs are a dream come true. With a crispy golden crust and tender, juicy meat on the inside, they’re a keto-friendly alternative to traditional fried chicken. The secret is in the almond flour coating, which gives a delicious crunch without the carbs.

Ingredients:

• 4 boneless skinless chicken thighs
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp salt
• 1/4 tsp pepper
• 1 egg, beaten
• 2 tbsp olive oil

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a shallow bowl, combine the almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
3. Dip each chicken thigh into the beaten egg, then coat it in the almond flour mixture, pressing to adhere.
4. Heat the olive oil in a large skillet over medium heat. Sear the chicken thighs for 3-4 minutes per side until golden and crispy.
5. Transfer the chicken thighs to a baking sheet and bake for 15-20 minutes, or until the internal temperature reaches 165°F (74°C).
6. Let the chicken rest for a few minutes before serving.

These keto crispy chicken thighs are perfect for anyone who loves fried chicken but wants to stick to a low-carb lifestyle. The almond flour creates a wonderfully crispy texture, while the chicken remains juicy and flavorful on the inside. It’s a satisfying and indulgent meal that is sure to impress!

Keto Baked Chicken Parmesan

If you’re craving Italian flavors while following a keto diet, this keto baked chicken Parmesan is a must-try. With a crispy, cheesy crust and a rich marinara sauce, this dish is a keto-friendly take on the classic chicken Parmesan. Served with zucchini noodles or a side of roasted veggies, it’s an amazing comfort food option.

Ingredients:

• 4 boneless skinless chicken breasts
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• 1 egg, beaten
• 1/2 cup sugar-free marinara sauce
• 1 cup shredded mozzarella cheese
• 2 tbsp olive oil

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a shallow bowl, mix the almond flour, Parmesan cheese, garlic powder, and Italian seasoning.
3. Dip each chicken breast into the beaten egg, then coat it with the almond flour mixture, pressing to adhere.
4. Heat the olive oil in a skillet over medium-high heat. Sear the chicken breasts for 2-3 minutes on each side until golden brown.
5. Transfer the chicken breasts to a baking dish. Top each with sugar-free marinara sauce and shredded mozzarella cheese.
6. Bake for 20-25 minutes, until the chicken is cooked through and the cheese is melted and bubbly.
7. Garnish with fresh basil or parsley before serving.

This keto baked chicken Parmesan is a delicious, low-carb alternative to the traditional dish. The combination of almond flour crust and mozzarella creates a satisfying crunch and cheesy goodness. It’s a filling, flavorful meal that will transport you straight to Italy—without the carbs!

Keto Pesto Chicken

This keto pesto chicken recipe offers a burst of fresh, herby flavor. The vibrant basil pesto perfectly complements the tender chicken, making for a simple yet delicious dish. It’s ideal for a quick weeknight dinner or meal prepping for the week ahead. The combination of healthy fats and protein makes this dish keto-approved while remaining satisfying and full of flavor.

Ingredients:

• 4 boneless skinless chicken breasts
• 1/2 cup homemade or store-bought pesto (make sure it’s sugar-free)
• 1 tbsp olive oil
• 1/4 cup grated Parmesan cheese
• Salt and pepper, to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Season the chicken breasts with salt and pepper on both sides.
3. Heat olive oil in a skillet over medium-high heat. Sear the chicken breasts for 2-3 minutes on each side until golden brown.
4. Transfer the chicken breasts to a baking dish. Spread a generous layer of pesto on top of each chicken breast.
5. Sprinkle grated Parmesan cheese over the pesto-covered chicken.
6. Bake in the oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
7. Serve with a side of roasted vegetables or cauliflower rice for a complete meal.

This keto pesto chicken is incredibly flavorful thanks to the fresh basil pesto and rich Parmesan cheese. It’s an easy-to-make dish that’s packed with the perfect balance of healthy fats and protein, making it ideal for anyone following a keto lifestyle. It’s a simple yet elegant meal that delivers a delightful Italian twist to your keto repertoire.

Keto Spicy Chicken Stir-Fry

If you enjoy bold flavors with a bit of heat, this keto spicy chicken stir-fry will hit the spot. It’s a colorful, vibrant dish filled with crunchy veggies and seasoned with a zesty, spicy sauce. The combination of chicken and fresh vegetables makes this stir-fry both nutritious and satisfying, while the spicy kick adds an exciting twist to your keto meal plan.

Ingredients:

• 4 boneless skinless chicken breasts, sliced into thin strips
• 1 tbsp olive oil
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 1/2 onion, sliced
• 2 cloves garlic, minced
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp chili paste or sriracha (adjust to taste)
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• Salt and pepper, to taste
• Sesame seeds for garnish (optional)
• Fresh cilantro for garnish (optional)

Instructions:

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the chicken strips to the skillet, season with salt and pepper, and cook for 5-6 minutes until the chicken is browned and cooked through. Remove the chicken from the skillet and set it aside.
3. In the same skillet, add the onion, bell pepper, zucchini, and garlic. Stir-fry the vegetables for 3-4 minutes until they are slightly tender but still crisp.
4. While the vegetables are cooking, mix together the soy sauce, chili paste, rice vinegar, and sesame oil in a small bowl to create the sauce.
5. Return the chicken to the skillet with the vegetables and pour the sauce over the top. Stir to coat everything evenly.
6. Cook for an additional 2-3 minutes, allowing the sauce to thicken and the flavors to combine.
7. Garnish with sesame seeds and fresh cilantro, and serve immediately.

This keto spicy chicken stir-fry is the perfect dish for those who enjoy a little heat with their meals. The crunchy veggies provide a refreshing contrast to the spicy, savory sauce, while the tender chicken adds a satisfying protein boost. It’s a quick, flavorful, and low-carb meal that’s perfect for a busy night or a meal prep option.

Keto Chicken Cacciatore

Keto Chicken Cacciatore is a hearty, savory dish that brings all the classic Italian flavors without the carbs. With chicken simmered in a rich tomato sauce filled with mushrooms, bell peppers, and olives, this dish is full of satisfying flavors and textures. It’s a perfect low-carb alternative to traditional cacciatore, ideal for a cozy, filling dinner.

Ingredients:

• 4 boneless skinless chicken thighs
• 2 tbsp olive oil
• 1/2 onion, sliced
• 2 bell peppers, sliced
• 8 oz mushrooms, sliced
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1/4 cup black olives, pitted and sliced
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper, to taste
• Fresh parsley for garnish

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Season the chicken thighs with salt and pepper, then brown them in the skillet for 4-5 minutes per side until golden. Remove the chicken and set aside.
3. In the same skillet, add the onion, bell peppers, mushrooms, and garlic. Sauté for 4-5 minutes until softened.
4. Add the diced tomatoes, olives, oregano, basil, and salt and pepper to taste. Stir to combine.
5. Return the chicken thighs to the skillet, nestling them into the sauce. Bring the mixture to a simmer, cover, and cook for 25-30 minutes, or until the chicken is cooked through and tender.
6. Garnish with fresh parsley before serving.

This keto Chicken Cacciatore is a wonderful, rich dish that offers a taste of traditional Italian comfort food without any of the carbs. The combination of tender chicken and flavorful tomato-based sauce with mushrooms, bell peppers, and olives creates a satisfying and hearty meal. It’s a perfect low-carb dish for a cozy dinner with a side of cauliflower rice or a simple green salad.

Keto Honey Mustard Chicken

This keto honey mustard chicken brings a delightful combination of sweetness and tang, perfect for anyone on a low-carb diet. The honey mustard sauce is sugar-free, making it both keto-friendly and full of flavor. The chicken is juicy and tender, and the sauce adds a creamy, satisfying touch, making this dish a favorite for quick and easy meals.

Ingredients:

• 4 boneless skinless chicken breasts
• 1/4 cup Dijon mustard
• 2 tbsp sugar-free honey substitute (or erythritol-based sweetener)
• 1 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 garlic clove, minced
• Salt and pepper, to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, whisk together the Dijon mustard, sugar-free honey substitute, apple cider vinegar, minced garlic, salt, and pepper to create the sauce.
3. Heat the olive oil in a skillet over medium-high heat. Sear the chicken breasts for 2-3 minutes on each side until golden.
4. Transfer the chicken breasts to a baking dish. Pour the honey mustard sauce over the chicken.
5. Bake in the oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
6. Garnish with fresh parsley before serving.

This keto honey mustard chicken is a perfect balance of sweet and tangy flavors that everyone will love. The sugar-free honey mustard sauce is creamy and indulgent, yet completely low-carb. It’s a simple, easy dish that can be paired with sautéed vegetables or a salad for a complete, satisfying keto meal.

Keto Chicken Enchiladas

These keto chicken enchiladas bring all the flavor of the classic Mexican dish without the carbs. With tender chicken wrapped in low-carb tortillas, topped with a rich enchilada sauce and melted cheese, this recipe will satisfy your craving for a hearty and cheesy meal while keeping it keto-friendly.

Ingredients:

• 4 boneless skinless chicken breasts, cooked and shredded
• 8 low-carb tortillas (store-bought or homemade)
• 1 cup enchilada sauce (sugar-free)
• 1 cup shredded cheddar cheese
• 1 cup shredded mozzarella cheese
• 1/4 cup diced onions
• 1/4 cup sliced black olives
• 1 tsp cumin
• 1 tsp chili powder
• Salt and pepper, to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix the shredded chicken with cumin, chili powder, salt, and pepper.
3. Pour 1/4 cup of enchilada sauce into the bottom of a baking dish.
4. Fill each low-carb tortilla with the seasoned chicken and roll it up. Place the rolled tortillas seam-side down in the baking dish.
5. Pour the remaining enchilada sauce over the top of the tortillas, then sprinkle with shredded cheddar and mozzarella cheese.
6. Top with diced onions and black olives.
7. Bake for 20-25 minutes, until the cheese is melted and bubbly.

These keto chicken enchiladas are a great way to enjoy Mexican flavors without the carbs. The combination of shredded chicken, savory enchilada sauce, and melty cheese makes these enchiladas indulgent and satisfying. They’re the perfect dish for a cozy dinner or for entertaining guests while staying on track with your keto diet.

Keto Chicken Fajitas

Keto chicken fajitas are a colorful, vibrant dish that brings the classic flavors of fajitas while keeping it low-carb. With tender chicken and sautéed bell peppers and onions, this dish is packed with flavor and perfect for wrapping in a low-carb tortilla or serving over a bed of lettuce. It’s easy to make and ideal for a quick, satisfying dinner.

Ingredients:

• 4 boneless skinless chicken breasts, sliced into strips
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 1/2 onion, sliced
• 2 tbsp olive oil
• 1 tbsp lime juice
• 1 tsp chili powder
• 1 tsp cumin
• 1 tsp paprika
• 1/2 tsp garlic powder
• Salt and pepper, to taste
• Fresh cilantro for garnish

Instructions:

1. In a small bowl, mix the chili powder, cumin, paprika, garlic powder, salt, and pepper.
2. Season the chicken strips with the spice mixture and lime juice. Toss to coat evenly.
3. Heat the olive oil in a large skillet over medium-high heat. Add the chicken strips and cook for 6-8 minutes, stirring occasionally, until the chicken is fully cooked.
4. Add the sliced bell peppers and onions to the skillet with the chicken. Cook for an additional 3-4 minutes, until the vegetables are tender but still crisp.
5. Garnish with fresh cilantro before serving.

These keto chicken fajitas are perfect for anyone looking to enjoy the delicious flavors of fajitas without the carbs. The chicken and colorful vegetables are seasoned to perfection, and the dish is incredibly versatile—serve it in a low-carb tortilla, over a salad, or in a lettuce wrap. It’s a flavorful, healthy option that can be customized to your taste.

Keto Cajun Chicken

Keto Cajun chicken is a flavorful, spicy dish that brings bold and smoky flavors to your plate. The chicken is coated with a homemade Cajun seasoning blend, then pan-seared to perfection. This dish is quick, easy, and satisfying, making it an excellent choice for a weeknight dinner or meal prep for the week.

Ingredients:

• 4 boneless skinless chicken breasts
• 2 tbsp olive oil
• 1 tbsp Cajun seasoning
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. In a small bowl, mix the Cajun seasoning, garlic powder, smoked paprika, salt, and black pepper.
2. Rub the seasoning mixture evenly over both sides of the chicken breasts.
3. Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 6-7 minutes on each side, until golden brown and fully cooked through (internal temperature should reach 165°F or 74°C).
4. Remove from heat and let the chicken rest for a few minutes before slicing.
5. Garnish with chopped parsley and serve with your favorite keto-friendly side dish.

This keto Cajun chicken is packed with smoky, spicy flavors that are sure to satisfy your taste buds. The bold seasoning makes the chicken stand out, while the pan-searing locks in the juiciness. Serve it with a side of sautéed greens or cauliflower rice for a complete, keto-friendly meal.

Keto Chicken and Broccoli Casserole

This keto chicken and broccoli casserole is a comforting, creamy dish that combines tender chicken with nutritious broccoli, all baked together in a rich, cheesy sauce. It’s a great low-carb alternative to traditional casseroles and makes for an easy one-dish meal that’s perfect for lunch or dinner.

Ingredients:

• 2 boneless skinless chicken breasts, cooked and shredded
• 3 cups broccoli florets (steamed or blanched)
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 1/4 cup cream cheese, softened
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper, to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large mixing bowl, combine the shredded chicken, steamed broccoli, garlic powder, onion powder, salt, and pepper.
3. In a separate bowl, whisk together the heavy cream and cream cheese until smooth and well combined.
4. Pour the cream mixture over the chicken and broccoli, stirring to combine evenly.
5. Transfer the mixture to a greased baking dish and top with shredded cheddar cheese.
6. Bake for 20-25 minutes, or until the cheese is melted and bubbly, and the casserole is heated through.
7. Serve hot and enjoy!

This keto chicken and broccoli casserole is a comforting dish that’s perfect for the whole family. The combination of creamy sauce and melted cheese makes it indulgent, while the broccoli adds a nutritious touch. It’s an easy, low-carb meal that will quickly become a weeknight favorite.

Keto Teriyaki Chicken

This keto teriyaki chicken is a flavorful dish that’s both sweet and savory, but with no sugar or carbs! The sugar-free teriyaki sauce coats the chicken, and when seared in a hot pan, the result is a slightly crispy, glazed exterior that locks in all the delicious flavors. This dish is perfect for a quick and satisfying keto meal.

Ingredients:

• 4 boneless skinless chicken breasts
• 2 tbsp olive oil
• 1/4 cup soy sauce (or tamari for gluten-free)
• 2 tbsp rice vinegar
• 1 tbsp erythritol or other sugar-free sweetener
• 1 tsp ginger, grated
• 2 cloves garlic, minced
• 1 tbsp sesame oil
• 1/4 tsp pepper
• 1 tbsp sesame seeds (optional for garnish)
• Fresh green onions (optional for garnish)

Instructions:

1. In a small bowl, combine soy sauce, rice vinegar, erythritol, ginger, garlic, sesame oil, and pepper to make the teriyaki sauce.
2. Heat olive oil in a large skillet over medium-high heat.
3. Season the chicken breasts with a little salt and pepper. Cook the chicken breasts for 6-7 minutes on each side until golden and cooked through.
4. Reduce the heat to medium-low and pour the teriyaki sauce over the chicken. Let it simmer for 2-3 minutes, allowing the sauce to thicken and coat the chicken.
5. Remove from heat and garnish with sesame seeds and chopped green onions, if desired.
6. Serve the chicken with a side of sautéed vegetables or cauliflower rice for a complete keto-friendly meal.

This keto teriyaki chicken brings all the rich flavors of traditional teriyaki without the sugar and carbs. The sauce is sweetened with erythritol, making it completely keto-approved. It’s a simple and delicious dish that will satisfy your cravings for savory and sweet flavors while keeping you on track with your keto diet.

Keto Lemon Garlic Chicken

Keto lemon garlic chicken is a light and refreshing dish that’s packed with bright, citrusy flavors. The garlic and lemon marinade infuses the chicken with a bold taste, while the pan-searing locks in the juiciness. It’s an easy-to-make recipe that’s perfect for a low-carb dinner with a side of greens or roasted vegetables.

Ingredients:

• 4 boneless skinless chicken breasts
• 3 cloves garlic, minced
• 2 tbsp lemon juice
• 2 tbsp olive oil
• 1 tsp lemon zest
• 1 tsp dried thyme
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a small bowl, mix together the minced garlic, lemon juice, olive oil, lemon zest, thyme, salt, and pepper.
2. Place the chicken breasts in a resealable plastic bag or shallow dish, and pour the marinade over the chicken. Let it marinate for at least 30 minutes (or up to 2 hours).
3. Heat olive oil in a skillet over medium-high heat. Sear the chicken breasts for 6-7 minutes on each side, until golden and cooked through.
4. Remove from heat and let the chicken rest for a few minutes before slicing.
5. Garnish with fresh parsley and serve with sautéed vegetables or a side salad.

This keto lemon garlic chicken is both bright and flavorful, making it a great go-to recipe for anyone who enjoys fresh, citrusy dishes. The marinade infuses the chicken with the perfect balance of garlic and lemon, while the chicken itself remains juicy and tender. It’s a light, refreshing option that pairs wonderfully with any keto side.

Keto Baked Chicken with Avocado Salsa

Keto baked chicken with avocado salsa combines the rich, juicy chicken with a fresh, zesty avocado topping. The avocado salsa adds a creamy and flavorful contrast to the baked chicken, making this dish both satisfying and nutritious. This easy recipe is perfect for a quick and healthy dinner.

Ingredients:

• 4 boneless skinless chicken breasts
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp cumin
• Salt and pepper, to taste
• 1 avocado, diced
• 1/2 red onion, diced
• 1 small tomato, diced
• 1 tbsp cilantro, chopped
• 1 tbsp lime juice

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Rub the chicken breasts with olive oil, garlic powder, cumin, salt, and pepper.
3. Place the chicken breasts on a baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
4. While the chicken is baking, prepare the avocado salsa by combining the diced avocado, red onion, tomato, cilantro, and lime juice in a bowl. Gently mix to combine.
5. Once the chicken is done, remove it from the oven and top each breast with the avocado salsa.
6. Serve hot with a side of steamed broccoli or cauliflower rice.

This keto baked chicken with avocado salsa is a perfect balance of flavors and textures. The juicy, flavorful chicken is complemented by the creamy, tangy avocado salsa. It’s a light, refreshing dish that’s low in carbs and high in healthy fats—an ideal choice for a keto-friendly meal.

Keto Chicken Piccata

Keto chicken piccata is a classic Italian dish made keto-friendly with a few simple substitutions. The chicken is pan-fried until golden, then simmered in a rich, lemony sauce with capers. This dish is perfect for those who love tangy, savory flavors without the carbs, and it’s perfect for a quick weeknight dinner.

Ingredients:

• 4 boneless skinless chicken breasts
• 1/2 cup almond flour
• 2 tbsp olive oil
• 2 tbsp butter
• 1/4 cup lemon juice
• 1/4 cup chicken broth
• 2 tbsp capers, drained
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Season the chicken breasts with salt and pepper. Dredge each breast in almond flour, coating both sides.
2. Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 4-5 minutes on each side, until golden and cooked through. Remove the chicken from the skillet and set aside.
3. In the same skillet, melt the butter. Add the lemon juice, chicken broth, and capers. Stir to combine and bring to a simmer for 2-3 minutes, until the sauce slightly thickens.
4. Return the chicken breasts to the skillet and coat them in the sauce. Let the chicken simmer for another 2 minutes to absorb the flavors.
5. Garnish with fresh parsley before serving.

This keto chicken piccata is a savory, flavorful dish that brings the classic taste of piccata to the low-carb table. The almond flour coating creates a crisp crust, while the lemon and caper sauce adds a tangy, savory depth of flavor. It’s an elegant and easy dish that’s perfect for both casual dinners and special occasions.

Keto Chicken Alfredo

Keto chicken Alfredo is a creamy, indulgent dish that takes all the comfort of traditional Alfredo and makes it low-carb. The rich, buttery sauce is made with heavy cream and Parmesan cheese, creating a velvety coating for the juicy chicken. This dish is perfect for a cozy dinner when you’re craving something creamy but still want to stick to your keto diet.

Ingredients:

• 4 boneless skinless chicken breasts
• 2 tbsp olive oil
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1/2 tsp garlic powder
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the chicken breasts with salt, pepper, and garlic powder.
2. Cook the chicken breasts for 6-7 minutes on each side, until golden brown and fully cooked through. Remove from the skillet and set aside.
3. In the same skillet, add minced garlic and sauté for 1 minute until fragrant.
4. Pour in the heavy cream, stirring to combine. Bring to a simmer and cook for 3-4 minutes until the sauce begins to thicken.
5. Stir in the grated Parmesan cheese and cook for another 2-3 minutes, until the sauce is smooth and creamy.
6. Slice the chicken breasts and return them to the skillet, tossing them in the Alfredo sauce.
7. Garnish with fresh parsley and serve hot with a side of zucchini noodles or cauliflower rice.

This keto chicken Alfredo is a rich and creamy dish that delivers all the satisfying flavors of the classic without the carbs. The velvety Alfredo sauce coats the tender chicken, creating a comforting meal that’s perfect for a weeknight dinner or a special occasion.

Keto Chicken Bacon Ranch Casserole

This keto chicken bacon ranch casserole combines all the flavors of a hearty, comforting dish without the carbs. The combination of tender chicken, crispy bacon, and creamy ranch sauce makes for a delicious, filling casserole that’s perfect for meal prepping or a family dinner.

Ingredients:

• 4 boneless skinless chicken breasts, cooked and shredded
• 6 slices of bacon, cooked and crumbled
• 1 cup shredded cheddar cheese
• 1/2 cup sour cream
• 1/4 cup mayonnaise
• 1 packet sugar-free ranch seasoning mix
• 1/2 tsp garlic powder
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine the shredded chicken, crumbled bacon, shredded cheddar cheese, sour cream, mayonnaise, ranch seasoning mix, garlic powder, salt, and pepper. Mix well.
3. Transfer the mixture into a greased 9×9-inch baking dish and spread it out evenly.
4. Bake for 20-25 minutes, or until the casserole is hot and bubbly and the cheese is melted.
5. Garnish with fresh parsley before serving.

This keto chicken bacon ranch casserole is a rich, satisfying dish that’s packed with flavor. The creamy ranch sauce and crispy bacon add a perfect contrast to the tender chicken, making it a comforting meal that’s low in carbs and high in deliciousness. It’s a great dish for meal prepping and can easily be made in advance for a quick and easy dinner.

Keto Chicken Parmesan

Keto chicken Parmesan offers all the crispy, cheesy goodness of the traditional dish without the carbs. The chicken is coated in a low-carb almond flour crust, then topped with marinara sauce and melted mozzarella for a comforting meal that’s keto-friendly and just as satisfying as the classic version.

Ingredients:

• 4 boneless skinless chicken breasts
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 egg, beaten
• 1 cup marinara sauce (sugar-free)
• 1 cup shredded mozzarella cheese
• 1 tbsp olive oil
• Salt and pepper, to taste
• Fresh basil for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a shallow dish, mix together the almond flour, Parmesan cheese, salt, and pepper.
3. Dip each chicken breast into the beaten egg, then coat it in the almond flour mixture, pressing gently to ensure an even coating.
4. Heat the olive oil in a large skillet over medium-high heat. Cook the chicken breasts for 3-4 minutes per side, until golden brown.
5. Transfer the chicken breasts to a baking dish. Spoon marinara sauce over each breast, then top with shredded mozzarella cheese.
6. Bake for 15-20 minutes, or until the chicken is fully cooked (internal temperature should reach 165°F or 74°C) and the cheese is melted and bubbly.
7. Garnish with fresh basil and serve.

This keto chicken Parmesan is the perfect low-carb version of a classic comfort food. The almond flour crust provides a crunchy exterior, while the rich marinara and melted mozzarella make the dish incredibly satisfying. It’s a great option for anyone craving Italian flavors while sticking to a keto diet.

Note: More recipes are coming soon!