31+ Easy and Flavorful Keto Boneless Chicken Recipes for Your Meal Prep

When you’re following a keto diet, finding meals that are both delicious and satisfying can sometimes feel like a challenge—especially when it comes to lean proteins.

But don’t worry! Chicken, particularly boneless chicken, is one of the most versatile and keto-friendly options available.

Whether you’re in the mood for something crispy, creamy, or comforting, boneless chicken is the perfect canvas for all kinds of low-carb creations.

In this article, we’ve compiled over 31 keto boneless chicken recipes that are full of flavor and simple to prepare.

From savory casseroles to crispy chicken bites, these recipes will help you stay on track with your keto lifestyle while enjoying every bite.

So, get ready to explore a variety of meals that will elevate your chicken game and keep your meals exciting, healthy, and delicious!

31+ Easy and Flavorful Keto Boneless Chicken Recipes for Your Meal Prep

With these 31+ keto boneless chicken recipes, you never have to worry about getting bored with your meals again.

Chicken is a versatile, protein-packed ingredient that can be prepared in so many different ways, and these recipes showcase just how creative you can get while staying within your keto goals.

Whether you’re in the mood for a hearty casserole, crispy bites, or a creamy skillet dish, there’s something here for everyone.

These recipes will keep your keto meal plan fresh, flavorful, and full of variety, ensuring you stay motivated and satisfied with every meal.

Keto Garlic Butter Chicken

This keto garlic butter chicken is perfect for those who crave a rich, flavorful dish with minimal carbs. The chicken breasts are seared to golden perfection, then smothered in a savory garlic butter sauce with fresh herbs. It’s both decadent and comforting, making it an ideal meal for a low-carb lifestyle.

Ingredients:

• 4 boneless chicken breasts
• 2 tbsp olive oil
• 4 tbsp butter
• 4 garlic cloves, minced
• 1 tsp dried rosemary
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley, chopped (optional)

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Season the chicken breasts with salt, pepper, rosemary, and thyme on both sides.
3. Cook the chicken breasts for 5-7 minutes on each side until golden brown and cooked through. Remove them from the skillet and set aside.
4. In the same skillet, melt the butter and sauté the minced garlic until fragrant.
5. Add the chicken back to the skillet and spoon the garlic butter over the top. Let it simmer for a couple of minutes, allowing the flavors to meld together.
6. Garnish with fresh parsley and serve hot.

This garlic butter chicken is a quick and satisfying meal that doesn’t compromise on flavor. The combination of garlic and butter enhances the chicken’s natural taste, while the herbs add an aromatic touch. You can serve it with steamed veggies or a fresh green salad for a full meal. It’s a perfect choice for anyone following a keto diet!

Keto Chicken Parmesan

Keto chicken parmesan swaps breadcrumbs for a crispy, cheesy coating, making it a guilt-free way to enjoy a classic Italian favorite. The chicken is juicy and tender, topped with a rich marinara sauce and melted mozzarella, all without the carbs. It’s comfort food without the sugar.

Ingredients:

• 4 boneless chicken breasts
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1 egg, beaten
• 1 cup sugar-free marinara sauce
• 1 1/2 cups shredded mozzarella cheese
• Olive oil for frying
• Fresh basil, for garnish

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a shallow bowl, mix the almond flour, Parmesan cheese, garlic powder, and oregano.
3. Dip the chicken breasts into the beaten egg, then coat with the almond flour mixture, pressing gently to adhere.
4. Heat olive oil in a skillet over medium heat and fry the chicken for 3-4 minutes on each side until golden brown.
5. Transfer the chicken to a baking dish. Spoon marinara sauce over each piece, then top with shredded mozzarella cheese.
6. Bake in the preheated oven for 15-20 minutes or until the cheese is melted and bubbly.
7. Garnish with fresh basil before serving.

Keto chicken parmesan offers all the comfort of traditional chicken parm but without the carbs from breadcrumbs and pasta. The crispy crust adds a satisfying texture, while the marinara and mozzarella bring all the familiar flavors we love. This dish makes a great low-carb dinner option for a family meal or special occasion!

Keto Chicken Stir Fry

This keto chicken stir fry is a colorful, quick, and easy dish packed with low-carb vegetables and tender chicken. The savory soy sauce-based glaze adds a delicious depth of flavor, making it a satisfying meal that fits into a keto lifestyle. The vibrant veggies bring both nutrition and color to the plate.

Ingredients:

• 4 boneless chicken breasts, thinly sliced
• 2 tbsp olive oil
• 1 bell pepper, thinly sliced
• 1 small zucchini, sliced into half moons
• 1 cup broccoli florets
• 2 tbsp soy sauce (or coconut aminos for gluten-free)
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp fresh ginger, grated
• 1/2 tsp red pepper flakes (optional)
• Sesame seeds for garnish (optional)

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add the sliced chicken to the skillet and cook for 5-7 minutes, stirring occasionally until browned and cooked through.
3. Add the bell pepper, zucchini, and broccoli to the pan and cook for another 3-4 minutes, until the vegetables are tender-crisp.
4. In a small bowl, mix together the soy sauce, sesame oil, rice vinegar, ginger, and red pepper flakes.
5. Pour the sauce over the chicken and vegetables, stirring to coat evenly. Cook for another 2-3 minutes, letting the sauce thicken slightly.
6. Garnish with sesame seeds if desired, and serve immediately.

This keto chicken stir fry is a balanced meal that offers protein, healthy fats, and fiber with minimal carbs. The vibrant mix of vegetables and the savory sauce make this a flavorful dish you’ll want to repeat regularly. It’s also a great meal prep option, as it stores well and can be reheated for a quick lunch or dinner.

Keto Lemon Herb Chicken

Keto lemon herb chicken brings a refreshing burst of citrus and the aromatic flavors of fresh herbs to the table. It’s a simple, yet incredibly flavorful dish that works great as a main course, especially when paired with a side of keto-friendly vegetables or a salad. This light and tangy chicken will quickly become a favorite for your low-carb meals.

Ingredients:

• 4 boneless chicken breasts
• 2 tbsp olive oil
• 1 lemon, juiced and zest grated
• 2 garlic cloves, minced
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and pepper to taste
• 1 tbsp fresh parsley, chopped (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Rub the chicken breasts with olive oil, lemon juice, lemon zest, garlic, thyme, rosemary, salt, and pepper.
3. Heat a large oven-safe skillet over medium-high heat and sear the chicken for 2-3 minutes on each side, until golden brown.
4. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
5. Remove the chicken from the oven and let it rest for 5 minutes before serving.
6. Garnish with fresh parsley if desired.

This lemon herb chicken is incredibly juicy, with a perfect balance of fresh, tangy citrus and savory herbs. The oven-baking ensures that the chicken remains tender and flavorful, while the searing creates a golden, crispy crust. This dish is light yet satisfying and makes for a great main course with a side of roasted vegetables or a zesty salad.

Keto Chicken Fajitas

Keto chicken fajitas are an amazing low-carb take on the classic Tex-Mex dish. With all the bold spices and tender chicken strips cooked with peppers and onions, it feels just like a traditional fajita but without the tortillas. Serve it in lettuce wraps or over a bed of cauliflower rice for a full keto-friendly meal.

Ingredients:

• 4 boneless chicken breasts, thinly sliced
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 medium onion, sliced
• 2 tbsp olive oil
• 1 tbsp lime juice
• 1 tsp chili powder
• 1 tsp cumin
• 1 tsp garlic powder
• 1/2 tsp paprika
• Salt and pepper to taste
• Fresh cilantro for garnish
• Optional toppings: sour cream, avocado, shredded cheese

Instructions:

1. In a small bowl, mix the lime juice, chili powder, cumin, garlic powder, paprika, salt, and pepper.
2. Toss the sliced chicken in the spice mixture until fully coated.
3. Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5-7 minutes until browned and cooked through. Remove from the skillet and set aside.
4. In the same skillet, add the bell peppers and onions. Cook for 3-4 minutes until softened.
5. Return the chicken to the skillet and toss everything together. Cook for another 2-3 minutes to heat through.
6. Garnish with fresh cilantro and serve with your favorite keto toppings.

These keto chicken fajitas are packed with flavor, offering all the taste of traditional fajitas without the carbs. The seasoned chicken combined with crisp, sautéed peppers and onions creates the perfect balance of savory and sweet. Serve it with lettuce leaves to wrap or as a topping over cauliflower rice to keep it low-carb and satisfying.

Keto Chicken Alfredo

Keto chicken alfredo is a rich and creamy dish that brings the indulgence of traditional alfredo pasta but without the carbs. The sauce is made with heavy cream, Parmesan, and garlic to create the ultimate comfort food. Paired with perfectly cooked boneless chicken, this dish is a keto-friendly delight.

Ingredients:

• 4 boneless chicken breasts
• 2 tbsp olive oil
• 1/2 cup heavy cream
• 1 cup grated Parmesan cheese
• 2 garlic cloves, minced
• 1 tbsp butter
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a skillet over medium-high heat. Season the chicken breasts with salt, pepper, and garlic powder.
2. Cook the chicken breasts for 6-7 minutes on each side until golden and cooked through. Remove from the skillet and set aside.
3. In the same skillet, add butter and garlic, cooking for 1-2 minutes until fragrant.
4. Pour in the heavy cream, bringing it to a simmer. Stir in the Parmesan cheese and cook until the sauce thickens, about 3-4 minutes.
5. Slice the chicken and add it back into the skillet, coating it with the creamy alfredo sauce.
6. Serve immediately, garnished with fresh parsley.

Keto chicken alfredo offers all the comfort and creamy richness of the original dish, with none of the carbs from pasta. The sauce is velvety smooth, and the chicken is tender and flavorful, making it the perfect low-carb indulgence. It pairs beautifully with a side of steamed broccoli or a crisp green salad for a well-rounded meal.

Keto Crispy Chicken Tenders

Keto crispy chicken tenders give you all the crunch you love in a classic fried chicken tender, without the carbs. These tenders are coated in a blend of almond flour and Parmesan cheese, making them crispy and flavorful. They’re perfect for a quick meal or a tasty snack, and they pair well with a variety of keto dips.

Ingredients:

• 4 boneless chicken breasts, sliced into strips
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp salt
• 1/2 tsp black pepper
• 2 eggs, beaten
• Olive oil for frying

Instructions:

1. In a shallow bowl, combine almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
2. Dip each chicken strip into the beaten eggs, then coat with the almond flour mixture, pressing gently to adhere.
3. Heat olive oil in a skillet over medium-high heat. Fry the chicken tenders in batches, cooking for 3-4 minutes per side, until golden and crispy.
4. Remove from the skillet and place on a paper towel to drain excess oil.
5. Serve immediately with a keto-friendly dipping sauce, like ranch or sugar-free ketchup.

These keto crispy chicken tenders are a delicious way to satisfy your cravings for something crispy and savory. The combination of almond flour and Parmesan creates a perfectly crunchy coating, while the chicken inside stays tender and juicy. These are great for meal prep, kids, or anyone looking for a satisfying keto snack.

Keto Chicken Cacciatore

Keto chicken cacciatore is a classic Italian dish made with chicken simmered in a rich tomato sauce with garlic, onions, bell peppers, and olives. This hearty dish is full of flavors and is perfect for a comforting low-carb dinner. You won’t miss the carbs when you indulge in this deliciously saucy, savory meal.

Ingredients:

• 4 boneless chicken breasts
• 2 tbsp olive oil
• 1 onion, sliced
• 1 bell pepper, sliced
• 2 garlic cloves, minced
• 1 can (14 oz) diced tomatoes (no sugar added)
• 1/4 cup black olives, sliced
• 1/4 cup red wine (optional)
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the chicken breasts with salt and pepper, then cook for 5-7 minutes per side, until browned. Remove and set aside.
2. In the same skillet, sauté the onion and bell pepper for 3-4 minutes until softened.
3. Add the minced garlic and cook for another minute until fragrant.
4. Stir in the diced tomatoes, olives, red wine (if using), oregano, and basil. Bring to a simmer.
5. Return the chicken to the skillet, cover, and cook for 20-25 minutes, until the chicken is fully cooked and tender.
6. Garnish with fresh parsley and serve.

Keto chicken cacciatore is an incredibly flavorful dish with tender chicken cooked in a tangy tomato sauce. The olives and wine add complexity to the dish, while the tomatoes and herbs provide a deep, savory flavor. This dish is perfect when you want something comforting, hearty, and keto-friendly.

Keto Chicken with Spinach and Cream Cheese

Keto chicken with spinach and cream cheese is a rich and creamy dish that combines tender chicken breasts with a flavorful spinach and cream cheese filling. It’s a simple, low-carb meal that’s indulgent yet healthy, packed with protein and healthy fats. The creamy sauce takes this dish to the next level, making it a perfect choice for a filling dinner.

Ingredients:

• 4 boneless chicken breasts
• 2 tbsp olive oil
• 1 cup fresh spinach, chopped
• 4 oz cream cheese, softened
• 1/2 cup shredded mozzarella cheese
• 1/4 tsp garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium-high heat. Season the chicken breasts with salt, pepper, and garlic powder.
3. Sear the chicken breasts for 3-4 minutes on each side until golden. Remove from the skillet and set aside.
4. In the same skillet, add the spinach and cook for 1-2 minutes until wilted.
5. In a small bowl, mix the softened cream cheese and mozzarella cheese. Add the cooked spinach and stir to combine.
6. Cut a slit in each chicken breast to create a pocket and stuff the spinach and cream cheese mixture inside.
7. Place the stuffed chicken breasts in a baking dish and bake for 20-25 minutes, or until the chicken is cooked through and the filling is bubbly.
8. Garnish with fresh parsley before serving.

Keto chicken with spinach and cream cheese is a decadent and comforting meal, with the rich and creamy filling perfectly complementing the juicy chicken. The spinach adds a touch of freshness, and the mozzarella provides an extra layer of gooey goodness. This dish is perfect for anyone looking for a delicious, low-carb comfort meal.

Keto Chicken Enchiladas

Keto chicken enchiladas bring the bold flavors of Mexican cuisine to your low-carb table without the tortillas. Using a keto-friendly tortilla or lettuce leaves as a base, these enchiladas are filled with seasoned chicken, cheese, and topped with a savory enchilada sauce. It’s the perfect dish for those craving comfort food while staying true to their keto goals.

Ingredients:

• 4 boneless chicken breasts
• 1 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 1 can (7 oz) diced green chilies
• 1 cup shredded cheddar cheese
• 1 cup shredded mozzarella cheese
• 1/2 cup sugar-free enchilada sauce
• 8 keto-friendly tortillas (or lettuce leaves)
• 1/2 tsp chili powder
• 1/2 tsp cumin
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Cook the chicken breasts for 6-7 minutes on each side until golden and fully cooked. Shred the chicken once it’s cool enough to handle.
3. In the same skillet, sauté the diced onion and minced garlic until softened. Add the shredded chicken, diced green chilies, chili powder, cumin, salt, and pepper, and stir to combine.
4. Spread a thin layer of enchilada sauce on the bottom of a baking dish. Fill each keto tortilla or lettuce leaf with the chicken mixture, roll them up, and place them in the dish.
5. Pour the remaining enchilada sauce over the rolled tortillas and top with the shredded cheddar and mozzarella cheese.
6. Bake for 15-20 minutes, or until the cheese is melted and bubbly.
7. Garnish with fresh cilantro before serving.

Keto chicken enchiladas provide all the delicious flavor of traditional enchiladas but without the high-carb tortillas. The cheesy, saucy filling is incredibly satisfying, and the spiced chicken offers a nice kick. These enchiladas are a perfect family-friendly meal, and you can even customize the fillings with your favorite keto-friendly ingredients.

Keto Baked Chicken Thighs with Parmesan Crust

Keto baked chicken thighs with Parmesan crust are a delicious and crispy way to enjoy chicken. The Parmesan crust keeps the meat juicy on the inside while adding a golden, crispy exterior. This recipe is simple, flavorful, and perfect for a weeknight dinner or meal prep.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1/2 cup grated Parmesan cheese
• 1/2 cup almond flour
• 1 tsp garlic powder
• 1 tsp dried thyme
• 1/2 tsp paprika
• Salt and pepper to taste
• 2 tbsp olive oil
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a shallow dish, combine the Parmesan cheese, almond flour, garlic powder, thyme, paprika, salt, and pepper.
3. Pat the chicken thighs dry with a paper towel. Drizzle olive oil over the skin, then coat the chicken thighs in the Parmesan mixture, pressing gently to adhere.
4. Place the coated chicken thighs on a baking sheet lined with parchment paper.
5. Bake for 35-40 minutes, or until the chicken is golden and reaches an internal temperature of 165°F (75°C).
6. Garnish with fresh parsley before serving.

Keto baked chicken thighs with Parmesan crust are crispy on the outside and tender on the inside. The Parmesan and almond flour combination gives the chicken a fantastic golden crust, making it incredibly satisfying. Pair with a side of roasted vegetables or a fresh salad for a complete keto meal.

Keto Chicken and Broccoli Casserole

Keto chicken and broccoli casserole is a comforting and creamy dish that’s packed with protein and healthy fats. This dish combines tender chicken, broccoli, and a rich, cheesy sauce that bakes to perfection. It’s the ultimate low-carb comfort food, perfect for meal prep or a family dinner.

Ingredients:

• 4 boneless chicken breasts, cooked and shredded
• 3 cups broccoli florets, steamed
• 1/2 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large mixing bowl, combine the shredded chicken, steamed broccoli, heavy cream, cheddar cheese, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Stir until well combined.
3. Drizzle olive oil into a baking dish and spread the mixture evenly in the dish.
4. Bake for 25-30 minutes, or until the top is golden and the casserole is heated through.
5. Serve immediately, and enjoy!

Keto chicken and broccoli casserole is the epitome of comfort food. The creamy sauce and melted cheese perfectly complement the tender chicken and broccoli, making it a satisfying dish. It’s a great meal for anyone looking for an easy, hearty, and low-carb dinner that’s also great for leftovers.

Keto Chicken Piccata

Keto chicken piccata offers a low-carb version of the classic Italian dish, with tender chicken breasts in a zesty, lemony caper sauce. The rich sauce made from butter, lemon, and capers is perfectly balanced, adding a burst of flavor that pairs wonderfully with the chicken. This dish is light yet indulgent, making it a perfect option for a special dinner or a weeknight meal.

Ingredients:

• 4 boneless chicken breasts
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• 3 tbsp olive oil
• 4 tbsp butter
• 2 garlic cloves, minced
• 1/4 cup fresh lemon juice
• 1/4 cup chicken broth
• 2 tbsp capers
• Fresh parsley for garnish

Instructions:

1. Season the chicken breasts with salt and pepper. In a shallow dish, combine almond flour and Parmesan cheese. Dredge the chicken breasts in the mixture, pressing lightly to coat them evenly.
2. Heat olive oil in a skillet over medium-high heat. Cook the chicken breasts for 5-7 minutes on each side until golden brown and fully cooked. Remove from the skillet and set aside.
3. In the same skillet, melt butter and sauté garlic for 1 minute until fragrant.
4. Add lemon juice, chicken broth, and capers to the skillet, stirring to combine. Simmer for 2-3 minutes until the sauce slightly thickens.
5. Return the chicken to the skillet, spooning the sauce over the top. Simmer for an additional 2-3 minutes.
6. Garnish with fresh parsley and serve immediately.

Keto chicken piccata brings a fresh, tangy flavor with the addition of lemon and capers, making it an elegant yet easy dish. The almond flour and Parmesan crust gives the chicken a delightful crunch, and the creamy sauce elevates the dish to a whole new level. This dish pairs well with a side of roasted veggies or a simple salad.

Keto Chicken Bacon Ranch Casserole

Keto chicken bacon ranch casserole is a comforting, cheesy dish that combines tender chicken, crispy bacon, and a creamy ranch dressing sauce. This low-carb casserole is packed with flavor, and the crispy bacon adds an irresistible crunch to every bite. It’s a great option for meal prepping or a family-friendly dinner.

Ingredients:

• 4 boneless chicken breasts, cooked and shredded
• 6 slices of bacon, cooked and crumbled
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 1/4 cup ranch dressing (sugar-free)
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large mixing bowl, combine the shredded chicken, crumbled bacon, cheddar cheese, heavy cream, ranch dressing, garlic powder, onion powder, salt, and pepper. Stir until all ingredients are evenly combined.
3. Transfer the mixture to a greased 9×13-inch baking dish, spreading it out evenly.
4. Bake for 20-25 minutes, or until the casserole is bubbling and the top is golden.
5. Garnish with fresh parsley before serving.

Keto chicken bacon ranch casserole is creamy, cheesy, and packed with flavor. The bacon adds a savory crunch that complements the richness of the cheese and ranch dressing. This dish is a perfect comfort food that fits into your low-carb lifestyle, and it’s sure to be a hit with the whole family!

Keto Chicken Zucchini Skillet

Keto chicken zucchini skillet is a simple and healthy dish that combines tender chicken with zucchini and a flavorful garlic and herb seasoning. The one-pan meal is quick to make and perfect for a low-carb dinner. It’s light but satisfying, with fresh ingredients and a wonderful balance of flavors.

Ingredients:

• 4 boneless chicken breasts, sliced into strips
• 2 zucchinis, sliced into half-moons
• 2 tbsp olive oil
• 3 garlic cloves, minced
• 1 tsp dried Italian seasoning
• 1/2 tsp paprika
• Salt and pepper to taste
• 1/2 cup shredded mozzarella cheese (optional)
• Fresh basil for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the chicken strips and cook for 6-7 minutes until browned and cooked through. Remove the chicken from the skillet and set aside.
2. In the same skillet, add the sliced zucchini and garlic, cooking for 3-4 minutes until the zucchini is tender.
3. Sprinkle the Italian seasoning, paprika, salt, and pepper over the zucchini, stirring to coat evenly.
4. Return the chicken to the skillet and toss with the zucchini. Cook for an additional 2-3 minutes to heat through.
5. If desired, sprinkle shredded mozzarella cheese over the chicken and zucchini, and cover the skillet for 2 minutes until the cheese melts.
6. Garnish with fresh basil and serve immediately.

Keto chicken zucchini skillet is a healthy and easy dinner that comes together in no time. The zucchini is tender, and the garlic and Italian seasoning add fantastic flavor to the dish. The chicken remains juicy, and the mozzarella cheese (if added) creates a creamy finish. It’s the perfect light and low-carb meal for any night of the week.

Keto Chicken Alfredo Stuffed Peppers

Keto chicken Alfredo stuffed peppers combine the creamy indulgence of chicken Alfredo with the vibrant crunch of bell peppers. These stuffed peppers are filled with a rich, cheesy chicken mixture and baked to perfection. It’s a low-carb twist on the traditional pasta-based dish, making it an excellent choice for anyone on a keto diet looking for comfort food.

Ingredients:

• 4 boneless chicken breasts, cooked and shredded
• 4 bell peppers, tops cut off and seeds removed
• 1 cup heavy cream
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• 1 tbsp olive oil
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, combine the shredded chicken, heavy cream, mozzarella cheese, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Stir until well combined.
3. Place the bell peppers in a baking dish and drizzle with olive oil. Stuff each pepper with the chicken Alfredo mixture.
4. Cover the baking dish with aluminum foil and bake for 25-30 minutes until the peppers are tender and the filling is bubbly.
5. Remove the foil and bake for an additional 5-10 minutes to brown the tops.
6. Garnish with fresh parsley and serve.

Keto chicken Alfredo stuffed peppers are a creamy, comforting dish that makes a satisfying low-carb meal. The bell peppers act as a perfect vessel for the rich and cheesy chicken Alfredo filling. This dish is both filling and flavorful, offering a great way to enjoy all the flavors of Alfredo without the pasta.

Keto Chicken Avocado Salad

Keto chicken avocado salad is a fresh and satisfying dish that combines tender chicken, creamy avocado, and crunchy veggies. Tossed in a tangy vinaigrette, this salad is a great option for a light lunch or dinner. It’s full of healthy fats, protein, and plenty of flavor, all while staying within your keto goals.

Ingredients:

• 4 boneless chicken breasts, cooked and sliced
• 2 ripe avocados, diced
• 1 cucumber, diced
• 1/2 red onion, thinly sliced
• 2 cups mixed greens (spinach, arugula, etc.)
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. Cook the chicken breasts and slice them into strips. Set aside.
2. In a large bowl, combine the mixed greens, diced avocado, cucumber, red onion, and sliced chicken.
3. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
4. Drizzle the dressing over the salad and toss gently to coat.
5. Serve immediately for a light, refreshing meal.

Keto chicken avocado salad is a delightful, no-cook option that’s packed with flavor and nutrients. The creamy avocado pairs perfectly with the savory chicken and the crunch of fresh vegetables. The tangy vinaigrette adds a burst of freshness, making it an ideal dish for a keto-friendly lunch or dinner.

Keto Chicken Parmesan Casserole

Keto chicken Parmesan casserole gives you all the flavors of classic chicken Parmesan but without the breadcrumbs and pasta. This casserole is filled with tender chicken breasts, marinara sauce, and melted mozzarella cheese, all baked into a hearty and satisfying low-carb dish.

Ingredients:

• 4 boneless chicken breasts
• 1 cup sugar-free marinara sauce
• 1 1/2 cups shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1 tsp dried oregano
• Salt and pepper to taste
• 2 tbsp olive oil
• Fresh basil for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Season the chicken breasts with garlic powder, onion powder, salt, and pepper. Heat olive oil in a skillet over medium heat and cook the chicken for 6-7 minutes per side until golden brown. Remove from the skillet and set aside.
3. In a baking dish, spread a thin layer of marinara sauce. Place the cooked chicken breasts on top of the sauce.
4. Pour the remaining marinara sauce over the chicken and top with shredded mozzarella cheese, Parmesan cheese, and dried oregano.
5. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
6. Garnish with fresh basil before serving.

Keto chicken Parmesan casserole is the perfect comfort food for keto dieters, with all the savory, cheesy goodness of traditional chicken Parmesan. The marinara sauce and melted cheese make this dish feel indulgent, while the lack of carbs keeps it low-carb and satisfying. It’s a great dish for meal prep, family dinners, or a cozy evening at home.

Keto Chicken and Mushroom Skillet

Keto chicken and mushroom skillet is a savory and satisfying dish that brings together tender chicken and earthy mushrooms in a rich, creamy sauce. This one-pan meal is quick to make and perfect for a low-carb dinner. The creamy garlic sauce enhances the chicken and mushrooms, making every bite comforting and flavorful.

Ingredients:

• 4 boneless chicken breasts
• 2 tbsp olive oil
• 1 cup sliced mushrooms (cremini or white mushrooms)
• 3 garlic cloves, minced
• 1/2 cup heavy cream
• 1/2 cup chicken broth
• 1 tsp dried thyme
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Season the chicken breasts with salt, pepper, and garlic powder. Cook the chicken for 6-7 minutes on each side until golden brown and fully cooked. Remove from the skillet and set aside.
2. In the same skillet, add the sliced mushrooms and cook for 3-4 minutes until they soften and release their juices.
3. Add the minced garlic and cook for 1 minute until fragrant.
4. Pour in the heavy cream and chicken broth, stirring to combine. Bring the mixture to a simmer and cook for 2-3 minutes until the sauce thickens slightly.
5. Return the chicken to the skillet, spooning the sauce over the top. Simmer for an additional 2-3 minutes to heat the chicken through.
6. Garnish with fresh parsley and serve immediately.

Keto chicken and mushroom skillet is a creamy, savory dish that’s both comforting and low-carb. The mushrooms add an earthy richness to the creamy garlic sauce, while the chicken remains tender and juicy. This dish is perfect for a quick dinner or a meal prep option, packed with flavor and healthy fats.

Keto Buffalo Chicken Bites

Keto buffalo chicken bites are the ultimate finger food for anyone who loves spicy, flavorful chicken. These crispy bites are coated in a spicy buffalo sauce and paired with a creamy ranch dip, making them an ideal appetizer or snack for any keto-friendly gathering.

Ingredients:

• 4 boneless chicken breasts, cut into bite-sized cubes
• 1 cup almond flour
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• Salt and pepper to taste
• 2 eggs, beaten
• 1/4 cup buffalo sauce (sugar-free)
• 2 tbsp olive oil
• Ranch dressing for dipping

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a shallow bowl, combine the almond flour, garlic powder, paprika, salt, and pepper.
3. Dip each chicken cube into the beaten eggs, then coat with the almond flour mixture, pressing gently to adhere.
4. Heat olive oil in a skillet over medium heat. Cook the chicken bites in batches, frying for 3-4 minutes per side until golden and crispy.
5. Once all the chicken bites are cooked, toss them in buffalo sauce until well-coated.
6. Serve with ranch dressing for dipping.

Keto buffalo chicken bites are perfect for those craving a little heat. The crispy exterior combined with the spicy buffalo sauce creates a delicious contrast, and the ranch dip adds a creamy, cool element. These are great for snacking, game days, or as a party appetizer.

Keto Chicken Eggplant Parmesan

Keto chicken eggplant Parmesan is a low-carb version of the classic Italian dish. It features breaded chicken and eggplant slices, all topped with marinara sauce and melted cheese, baked to perfection. This keto-friendly version skips the pasta but still offers that classic, comforting flavor everyone loves.

Ingredients:

• 2 boneless chicken breasts
• 1 eggplant, sliced into rounds
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 tsp Italian seasoning
• 1 egg, beaten
• 1 cup sugar-free marinara sauce
• 1 1/2 cups shredded mozzarella cheese
• Olive oil for frying
• Fresh basil for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a shallow dish, combine almond flour, Parmesan cheese, and Italian seasoning.
3. Dip the chicken breasts and eggplant slices into the beaten egg, then coat with the almond flour mixture, pressing lightly to adhere.
4. Heat olive oil in a skillet over medium heat. Fry the chicken breasts for 4-5 minutes on each side until golden brown. Remove and set aside.
5. In the same skillet, fry the eggplant slices for 2-3 minutes per side until crispy. Remove and set aside.
6. In a baking dish, layer the fried eggplant and chicken breasts. Top each with marinara sauce and shredded mozzarella cheese.
7. Bake for 15-20 minutes until the cheese is melted and bubbly.
8. Garnish with fresh basil and serve.

Keto chicken eggplant Parmesan is a perfect dish for those who miss the traditional breaded chicken with pasta. The crispy almond flour crust on both the chicken and eggplant gives this dish a satisfying crunch, while the marinara sauce and melted cheese bring all the flavors of a classic Italian favorite.

Note: More recipes are coming soon!