37+ Easy & Irresistible Keto Brazilian Recipes to Try Today

Are you craving the rich, bold flavors of Brazilian cuisine but want to stick to your keto lifestyle?

Look no further!

Brazilian dishes are known for their delicious use of fresh meats, cheeses, and herbs, which are perfect for anyone following a low-carb, high-fat diet.

In this article, we bring you 37+ mouthwatering keto Brazilian recipes that will transport your taste buds straight to the vibrant streets of Brazil, all while keeping your carb count low.

Whether you’re in the mood for a savory beef stew, grilled seafood, or indulgent cheeses, we’ve got something for everyone.

So grab your apron and let’s dive into these flavorful and keto-friendly Brazilian meals!

37+ Easy & Irresistible Keto Brazilian Recipes to Try Today

With these 37+ keto Brazilian recipes, you can enjoy the rich, vibrant, and diverse flavors of Brazil without worrying about breaking your keto diet.

From grilled meats and seafood to creamy coconut dishes and tangy sauces, there’s a delicious option for every palate.

These recipes are perfect for anyone looking to spice up their keto meal plan and indulge in bold, satisfying dishes that are both healthy and flavorful.

Try them all, and bring the spirit of Brazil to your kitchen while staying true to your low-carb lifestyle.

Keto Brazilian Cheese Bread (Pão de Queijo)

This classic Brazilian snack is naturally keto-friendly due to its use of tapioca flour, which is low in carbs. These cheese-filled delights are soft, chewy, and incredibly satisfying, making them the perfect treat for any time of the day.

Ingredients:

• 2 cups tapioca flour
• 1 cup grated Parmesan cheese
• 1 cup grated mozzarella cheese
• 1/2 cup unsweetened almond milk
• 1/4 cup olive oil
• 2 large eggs
• 1/2 tsp salt

Instructions:

Preheat the oven to 375°F (190°C) and grease a mini muffin tin. In a saucepan, heat the almond milk, olive oil, and salt until just boiling. Gradually add the tapioca flour, stirring constantly until smooth. Allow the mixture to cool slightly before adding the eggs, one at a time, mixing well. Fold in the Parmesan and mozzarella cheeses until a smooth dough forms. Spoon the dough into the prepared tin and bake for 20–25 minutes or until puffed and golden. Serve warm.

The result is irresistibly chewy cheese bread that will have you savoring every bite. It’s ideal for breakfast, a snack, or even a side dish for soups and stews. These are best enjoyed fresh out of the oven but can also be reheated later.

Keto Brazilian Coconut Flan (Quindim)

Quindim is a sweet Brazilian dessert that combines coconut, egg yolks, and butter for a decadent treat. This keto version retains the creamy, rich flavors but uses a low-carb sweetener.

Ingredients:

• 6 large egg yolks
• 1/2 cup unsweetened shredded coconut
• 1/3 cup granulated erythritol or monk fruit sweetener
• 2 tbsp unsalted butter, melted
• 1/2 tsp vanilla extract
• 1/4 tsp salt

Instructions:

Preheat the oven to 350°F (175°C) and grease a muffin tin or ramekins. In a bowl, whisk together the egg yolks, sweetener, melted butter, vanilla extract, and salt until smooth. Gently fold in the shredded coconut. Divide the mixture evenly into the prepared tins or ramekins. Place them in a larger baking dish and add hot water to the dish until it reaches halfway up the sides of the tins. Bake for 25–30 minutes until the tops are set and lightly golden. Allow to cool before unmolding.

This flan is the perfect indulgence for those with a sweet tooth but looking to maintain a low-carb lifestyle. Its vibrant yellow hue and creamy coconut flavor make it a visually stunning and delicious dessert that’s great for gatherings or a quiet evening treat.

Keto Brazilian Churrasco Steak with Chimichurri

Brazilian barbecue is all about bold, smoky flavors. This keto-friendly steak recipe is paired with a fresh chimichurri sauce to elevate the dish with a burst of herby, garlicky goodness.

Ingredients:

• 1 lb (450g) skirt steak or flank steak
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• Salt and pepper to taste

For the chimichurri sauce:

• 1/2 cup fresh parsley, finely chopped
• 2 tbsp fresh cilantro, finely chopped
• 2 garlic cloves, minced
• 1/4 cup olive oil
• 2 tbsp red wine vinegar
• 1/4 tsp red pepper flakes
• Salt and pepper to taste

Instructions:

Rub the steak with olive oil, smoked paprika, garlic powder, salt, and pepper. Allow it to marinate for at least 30 minutes. Heat a grill or grill pan over high heat and cook the steak for 3–4 minutes per side for medium-rare, or until desired doneness is achieved. Let the steak rest for 5 minutes before slicing.

For the chimichurri, mix parsley, cilantro, garlic, olive oil, red wine vinegar, red pepper flakes, salt, and pepper in a bowl. Serve the steak slices with the chimichurri sauce drizzled over the top.

This dish captures the essence of Brazilian churrasco with its smoky, charred steak and vibrant sauce. Perfect for a hearty dinner, this meal is simple yet packed with flavors that will leave everyone at the table impressed.

Keto Brazilian Beef Stroganoff

Brazilian beef stroganoff, or “Strogonoff de Carne,” is a comforting dish that’s rich, creamy, and full of flavor. This keto-friendly version replaces high-carb ingredients with low-carb alternatives, making it suitable for anyone on a ketogenic diet.

Ingredients:

• 1 lb (450g) beef tenderloin, thinly sliced
• 2 tbsp olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1/2 cup unsweetened almond milk
• 1/4 cup heavy cream
• 1 tbsp Dijon mustard
• 1 tbsp tomato paste
• 1/4 cup beef broth
• 1 tbsp fresh parsley, chopped
• Salt and pepper to taste

Instructions:

Heat olive oil in a large skillet over medium heat. Add the beef slices and sear until browned, about 3-4 minutes. Remove the beef and set it aside. In the same skillet, add the onion and garlic, sautéing until softened. Stir in the Dijon mustard, tomato paste, and beef broth, cooking for another 2 minutes. Pour in the almond milk and heavy cream, stirring until the sauce thickens. Return the beef to the skillet and cook for an additional 2-3 minutes until heated through. Season with salt and pepper, and garnish with fresh parsley.

This creamy and savory dish brings the flavors of Brazil to your plate in a low-carb, keto-friendly way. Serve it with cauliflower rice or sautéed vegetables to complete the meal. It’s a comforting, rich dinner that everyone will enjoy, regardless of dietary preferences.

Keto Brazilian Cauliflower Rice (Arroz de Couve-Flor)

A popular side dish in Brazil, this cauliflower rice mimics the texture of traditional rice but is low in carbs and high in flavor. It’s the perfect accompaniment to any Brazilian dish, especially with grilled meats.

Ingredients:

• 1 medium cauliflower, grated into rice-sized pieces
• 2 tbsp olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1/4 cup chopped cilantro
• Salt and pepper to taste

Instructions:

Grate the cauliflower into rice-sized pieces using a food processor or box grater. Heat olive oil in a large skillet over medium heat. Add the onion and garlic, sautéing until softened. Add the grated cauliflower to the pan, stir to combine, and cook for 5-7 minutes until the cauliflower is tender. Season with salt and pepper to taste. Stir in the chopped cilantro before serving.

This simple dish is a fantastic substitute for traditional rice and pairs beautifully with any main course, especially grilled meats or Brazilian stews. It’s a light, healthy, and flavorful addition to your keto meal plan that can be easily prepared in just a few minutes.

Keto Brazilian Moqueca (Fish Stew)

Moqueca is a traditional Brazilian fish stew that is rich in flavor thanks to the combination of coconut milk, tomatoes, and fresh herbs. This keto version skips the starchy ingredients, making it suitable for a ketogenic diet while retaining all the dish’s authentic, vibrant flavors.

Ingredients:

• 1 lb (450g) white fish fillets (such as cod or tilapia), cut into chunks
• 2 tbsp olive oil
• 1 medium onion, sliced
• 1 red bell pepper, sliced
• 2 cloves garlic, minced
• 1 can (14 oz) full-fat coconut milk
• 2 tomatoes, diced
• 1/4 cup fresh cilantro, chopped
• 1 lime, juiced
• Salt and pepper to taste

Instructions:

Heat olive oil in a large pot over medium heat. Add the onion and bell pepper, sautéing until softened, about 5 minutes. Stir in the garlic and cook for another minute. Add the coconut milk, tomatoes, salt, and pepper, bringing the mixture to a simmer. Add the fish chunks to the pot and cook for 7-10 minutes until the fish is fully cooked and flakes easily. Stir in the lime juice and cilantro, then adjust seasoning if needed.

This fish stew is a flavorful, low-carb alternative to the traditional Brazilian Moqueca. Its rich, creamy texture and zesty lime make it a delicious and satisfying dish that’s perfect for keto-friendly meals. Enjoy it with a side of cauliflower rice for a complete meal.

Keto Brazilian Pork Belly with Orange (Barriga de Porco com Laranja)

Pork belly is a beloved Brazilian dish, especially when paired with the sweet citrus flavor of oranges. This keto version omits sugar and focuses on creating a savory and tangy combination using only low-carb ingredients.

Ingredients:

• 2 lbs (900g) pork belly, skin scored
• 2 tbsp olive oil
• 1/2 cup fresh orange juice
• Zest of 1 orange
• 1 tbsp apple cider vinegar
• 2 garlic cloves, minced
• 1 tsp smoked paprika
• Salt and pepper to taste
• Fresh thyme sprigs for garnish

Instructions:

Preheat the oven to 400°F (200°C). Rub the pork belly with olive oil, smoked paprika, salt, and pepper. Place the pork belly on a roasting rack and roast for 30–40 minutes, until the skin is crispy. In a small saucepan, combine the orange juice, zest, apple cider vinegar, and garlic, simmering for 5 minutes until the sauce thickens. Once the pork belly is cooked, drizzle the orange sauce over it and return it to the oven for an additional 10 minutes to crisp the skin further. Garnish with fresh thyme and serve.

This keto Brazilian pork belly is an explosion of savory and citrus flavors, with the crisp skin giving each bite a satisfying crunch. It’s a fantastic dish for any special occasion or when you want a decadent meal that doesn’t derail your low-carb lifestyle.

Keto Brazilian Lemon Chicken (Frango com Limão)

This Brazilian-style lemon chicken is tender, flavorful, and perfectly balanced with the tangy citrus notes that shine in this dish. It’s easy to prepare and makes for a refreshing keto-friendly dinner option.

Ingredients:

• 4 chicken breasts or thighs, boneless and skinless
• 2 tbsp olive oil
• 1/4 cup fresh lemon juice
• Zest of 1 lemon
• 3 cloves garlic, minced
• 1 tsp dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

Heat olive oil in a large skillet over medium heat. Season the chicken with salt, pepper, and dried oregano, then sear the chicken for 6-7 minutes per side until golden brown and cooked through. Remove the chicken from the skillet and set aside. In the same pan, add garlic and cook for 1 minute before adding lemon juice and zest. Let the sauce simmer for 2–3 minutes, then return the chicken to the skillet, coating it in the lemon sauce. Cook for an additional 2 minutes to allow the flavors to meld. Garnish with fresh parsley before serving.

This lemony chicken brings a fresh and bright flavor to your dinner table. It’s a quick, low-carb option that’s perfect for weeknight meals or light, flavorful gatherings. Serve it with a side of sautéed greens or a keto salad to complete the meal.

Keto Brazilian Chicken and Bacon Skewers (Espetinho de Frango com Bacon)

Espetinho, or Brazilian-style skewers, are a street food favorite in Brazil. These keto-friendly skewers are made with chicken and bacon, adding a savory twist while keeping carbs low.

Ingredients:

• 1 lb (450g) boneless chicken breast, cut into bite-sized cubes
• 1/2 lb (225g) bacon, cut into strips
• 2 tbsp olive oil
• 1 tsp paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

Preheat the grill or grill pan to medium-high heat. In a bowl, mix the chicken with olive oil, paprika, garlic powder, onion powder, salt, and pepper. Thread the chicken cubes and strips of bacon onto skewers, alternating between chicken and bacon. Grill the skewers for 10–12 minutes, turning occasionally, until the chicken is fully cooked and the bacon is crispy. Serve the skewers with fresh lemon wedges.

These chicken and bacon skewers are a great way to enjoy a delicious Brazilian-style barbecue while keeping it keto-friendly. The combination of savory bacon and juicy chicken creates a satisfying dish that’s perfect for any gathering or as a fun weeknight dinner. The addition of lemon wedges adds a zesty touch that enhances the flavors.

Keto Brazilian Beef and Spinach Stew (Carne com Espinafre)

This hearty Brazilian stew combines tender beef and fresh spinach in a savory, rich broth. The flavors are bold, and the dish is naturally low in carbs, making it a perfect keto-friendly meal that’s both filling and nutritious.

Ingredients:

• 1 lb (450g) beef stew meat, cubed
• 2 tbsp olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 1 cup beef broth
• 2 cups fresh spinach, chopped
• 1 tsp cumin
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

Heat olive oil in a large pot over medium heat. Brown the beef cubes in batches, then set aside. In the same pot, sauté the onion, garlic, and bell pepper until softened. Add the cumin and smoked paprika, cooking for another minute. Pour in the beef broth and return the beef to the pot. Bring to a boil, then reduce heat and simmer for 1–1.5 hours, or until the beef is tender. Stir in the spinach and cook for an additional 3–4 minutes until wilted. Season with salt and pepper, and garnish with fresh cilantro.

This Brazilian-inspired beef stew is the perfect comfort food for a cold evening. The rich, flavorful broth pairs beautifully with the tender beef and fresh spinach, creating a satisfying dish that’s ideal for a keto diet. Serve it with a side of cauliflower rice for a complete meal.

Keto Brazilian Grilled Shrimp with Garlic Butter (Camarão Grelhado com Manteiga de Alho)

This grilled shrimp dish is bursting with flavor thanks to a rich garlic butter marinade. It’s a simple yet indulgent keto-friendly meal that’s perfect for seafood lovers and offers a taste of Brazil’s coastal cuisine.

Ingredients:

• 1 lb (450g) large shrimp, peeled and deveined
• 3 tbsp unsalted butter, melted
• 3 cloves garlic, minced
• 1 tbsp fresh lemon juice
• 1 tbsp fresh parsley, chopped
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

In a bowl, combine the melted butter, garlic, lemon juice, parsley, smoked paprika, salt, and pepper. Add the shrimp to the bowl and toss to coat evenly. Marinate the shrimp for at least 30 minutes. Preheat the grill or grill pan to medium-high heat. Thread the shrimp onto skewers and grill for 2–3 minutes per side until pink and cooked through. Serve with fresh lemon wedges and additional parsley.

These garlic butter shrimp are packed with delicious flavors and are perfect for a quick, keto-friendly meal. The smoky paprika and rich butter bring out the natural sweetness of the shrimp, making them a fantastic option for a light but satisfying dinner. Pair with a side salad or grilled vegetables for a complete meal.

Keto Brazilian Pork with Mustard Sauce (Porco com Molho de Mostarda)

This keto Brazilian dish features tender pork in a creamy mustard sauce, creating a savory and tangy combination that’s full of flavor. The creamy sauce adds richness to the pork, making this dish both comforting and decadent.

Ingredients:

• 1 lb (450g) pork tenderloin, sliced into medallions
• 2 tbsp olive oil
• 1/2 cup heavy cream
• 2 tbsp Dijon mustard
• 1 tbsp apple cider vinegar
• 1/4 cup chicken broth
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

Heat olive oil in a skillet over medium heat. Season the pork medallions with salt and pepper, then sear them on both sides until golden brown, about 3-4 minutes per side. Remove the pork from the skillet and set aside. In the same skillet, add the chicken broth, Dijon mustard, apple cider vinegar, and thyme, stirring to combine. Let the sauce simmer for 3-4 minutes before adding the heavy cream. Stir until the sauce thickens, then return the pork to the skillet and cook for another 3 minutes until the pork is coated in the sauce and heated through. Garnish with fresh parsley before serving.

This dish combines the perfect balance of creamy, tangy, and savory flavors. The mustard sauce adds depth to the pork, making it a satisfying keto meal that pairs well with sautéed greens or roasted vegetables. It’s a rich and flavorful option for any occasion.

Keto Brazilian Grilled Lamb with Herb Sauce (Cordeiro Grelhado com Molho de Ervas)

This Brazilian-style grilled lamb is infused with aromatic herbs and served with a fresh, vibrant herb sauce that complements the rich flavors of the lamb. It’s a perfect keto dish for a special occasion or a weekend barbecue.

Ingredients:

• 1 lb (450g) lamb chops
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• 1 tsp smoked paprika
• Salt and pepper to taste

For the herb sauce:

• 1/4 cup fresh parsley, chopped
• 2 tbsp fresh cilantro, chopped
• 2 tbsp fresh mint, chopped
• 1/4 cup olive oil
• 1 tbsp red wine vinegar
• 1 garlic clove, minced
• Salt and pepper to taste

Instructions:

Preheat the grill to medium-high heat. In a small bowl, mix the olive oil, minced garlic, rosemary, thyme, smoked paprika, salt, and pepper. Rub the mixture onto the lamb chops, ensuring they are evenly coated. Grill the lamb chops for 4–5 minutes per side or until they reach your desired doneness. In a separate bowl, combine the parsley, cilantro, mint, olive oil, red wine vinegar, minced garlic, salt, and pepper. Stir to combine. Serve the grilled lamb chops with the herb sauce on top.

This grilled lamb dish is a perfect blend of smoky, herbaceous flavors. The fresh herb sauce adds a zesty, refreshing contrast to the richness of the lamb, making it a delightful keto meal that will impress your guests or family.

Keto Brazilian Cheese and Bacon Stuffed Chicken (Frango Recheado com Queijo e Bacon)

This Brazilian-inspired stuffed chicken is loaded with savory cheese and crispy bacon, offering a deliciously rich and keto-friendly option for dinner. The combination of cheese and bacon provides a satisfying flavor profile that pairs wonderfully with the tender chicken.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup cream cheese, softened
• 1/2 cup shredded mozzarella cheese
• 1/2 cup cooked bacon, crumbled
• 1 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

Preheat the oven to 375°F (190°C). In a bowl, mix together the cream cheese, shredded mozzarella, crumbled bacon, garlic powder, onion powder, salt, and pepper. Cut a pocket into each chicken breast, being careful not to cut all the way through. Stuff each pocket with the cheese and bacon mixture. Heat olive oil in a skillet over medium heat, then sear each stuffed chicken breast for 2–3 minutes per side until golden brown. Transfer the chicken breasts to the oven and bake for 15–20 minutes, or until the chicken is fully cooked. Serve hot.

This stuffed chicken is a rich, flavorful dish that’s perfect for a special dinner or when you want a satisfying low-carb meal. The creamy cheese and crispy bacon make every bite indulgent, while the chicken remains juicy and tender. It pairs well with sautéed vegetables or a fresh salad.

Keto Brazilian Fish with Lime and Coconut (Peixe com Limão e Coco)

This light and refreshing Brazilian fish dish combines the flavors of coconut and lime, creating a zesty and creamy sauce that perfectly complements the mild fish. It’s an easy-to-make keto-friendly dinner that’s full of tropical flavors.

Ingredients:

• 1 lb (450g) white fish fillets (such as tilapia or cod)
• 1 tbsp olive oil
• 1/2 cup coconut milk
• Juice and zest of 1 lime
• 2 cloves garlic, minced
• 1 tbsp fresh cilantro, chopped
• Salt and pepper to taste

Instructions:

Heat olive oil in a skillet over medium heat. Season the fish fillets with salt and pepper, then cook them in the skillet for 2–3 minutes per side until they are golden brown and cooked through. Remove the fish from the skillet and set it aside. In the same skillet, add garlic and cook for 1 minute. Add the coconut milk, lime juice, lime zest, and chopped cilantro, stirring to combine. Let the sauce simmer for 2–3 minutes to thicken slightly. Return the fish to the skillet, spoon the sauce over it, and cook for another 2–3 minutes. Serve hot with additional cilantro.

This dish is light yet rich, with the creamy coconut sauce bringing a tropical flair to the fish. The lime adds a refreshing touch that balances out the richness of the coconut milk, making this a perfect keto dinner for those who enjoy seafood. It pairs well with a side of steamed broccoli or cauliflower rice for a complete meal.

Keto Brazilian Pork Sausage with Mustard (Linguiça de Porco com Mostarda)

This Brazilian-style grilled pork sausage is served with a tangy mustard sauce, making it a perfect keto-friendly meal for sausage lovers. The smoky flavors of the grilled sausage paired with the sharpness of mustard create a savory, satisfying dish.

Ingredients:

• 4 large pork sausages (preferably Brazilian-style, such as linguiça)
• 2 tbsp olive oil
• 2 tbsp Dijon mustard
• 1 tbsp apple cider vinegar
• 1 tbsp fresh parsley, chopped
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

Preheat the grill to medium-high heat. Lightly oil the sausages and grill them for about 4–5 minutes per side until browned and cooked through. While the sausages are grilling, whisk together the Dijon mustard, apple cider vinegar, salt, and pepper to create the mustard sauce. Once the sausages are done, drizzle the mustard sauce over them and garnish with fresh parsley. Serve with lemon wedges on the side.

This keto-friendly sausage dish is bold and flavorful, with the tangy mustard sauce complementing the savory pork. It’s an easy-to-make, filling meal that’s perfect for a low-carb dinner. Pair it with a salad or roasted vegetables for a complete and satisfying meal.

Keto Brazilian Coconut Shrimp (Camarão com Coco)

Brazilian coconut shrimp, or camarão com coco, is a delightful dish that combines the sweetness of coconut with the tender bite of shrimp. This keto version is made without breading, keeping the dish low in carbs while maintaining its tropical flavors.

Ingredients:

• 1 lb (450g) large shrimp, peeled and deveined
• 1/2 cup unsweetened shredded coconut
• 2 tbsp olive oil
• 1/2 cup coconut milk
• 1 tbsp lime juice
• 2 cloves garlic, minced
• 1/2 tsp chili flakes (optional)
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

In a shallow dish, place the shredded coconut. Season the shrimp with salt and pepper, then roll them in the coconut to coat lightly. Heat olive oil in a large skillet over medium heat and cook the shrimp for 2–3 minutes per side, until golden and cooked through. Remove the shrimp from the skillet and set them aside. In the same skillet, add garlic and cook for 1 minute. Stir in the coconut milk, lime juice, chili flakes (if using), and salt to taste. Simmer for 2–3 minutes to reduce the sauce slightly. Return the shrimp to the skillet, coating them in the coconut sauce. Serve with fresh cilantro.

This coconut shrimp dish is full of rich, tropical flavors, making it a great option for a keto-friendly seafood meal. The creamy coconut milk and the slight kick from the chili flakes make this dish both comforting and exciting. Serve it with cauliflower rice or a fresh salad for a complete keto meal.

Keto Brazilian Beef and Mushroom Skillet (Carne com Cogumelos)

This rich and savory Brazilian dish features tender beef paired with earthy mushrooms in a flavorful sauce. The dish is keto-friendly and makes for a satisfying meal that’s both simple and indulgent.

Ingredients:

• 1 lb (450g) beef sirloin, sliced into strips
• 2 tbsp olive oil
• 1 cup mushrooms, sliced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1/2 cup beef broth
• 1/4 cup heavy cream
• 1 tsp dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

Heat olive oil in a large skillet over medium heat. Add the beef strips and sear them for 3–4 minutes until browned, then remove from the skillet and set aside. In the same skillet, add the mushrooms, onion, and garlic, sautéing until softened, about 5 minutes. Stir in the beef broth, heavy cream, and oregano, allowing the sauce to simmer for 3–4 minutes. Return the beef to the skillet and cook for an additional 2–3 minutes until heated through. Season with salt and pepper, and garnish with fresh parsley.

This beef and mushroom skillet is a rich, comforting dish that is perfect for a keto diet. The combination of tender beef, earthy mushrooms, and creamy sauce makes each bite satisfying. Serve it with a side of roasted vegetables or a green salad for a complete meal.

Keto Brazilian Chicken with Olive Tapenade (Frango com Tapenade de Azeitonas)

This Brazilian-inspired chicken dish is served with a tangy and briny olive tapenade that brings a burst of flavor. It’s a simple and elegant keto-friendly option, perfect for a weeknight dinner or a special occasion.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1/4 cup green olives, chopped
• 1/4 cup black olives, chopped
• 1 tbsp capers, chopped
• 2 tbsp fresh parsley, chopped
• 2 tbsp olive oil (for tapenade)
• 1 tsp lemon zest
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

Heat olive oil in a large skillet over medium heat. Season the chicken breasts with salt and pepper, then cook them for 5–7 minutes per side until golden brown and cooked through. While the chicken is cooking, make the tapenade by combining the green and black olives, capers, parsley, lemon zest, lemon juice, and olive oil in a small bowl. Stir until well mixed. Once the chicken is cooked, top each breast with a generous spoonful of the olive tapenade and serve immediately.

This chicken with olive tapenade brings a bold combination of flavors that are both zesty and savory. The tapenade adds a Mediterranean twist to the dish, enhancing the natural juiciness of the chicken. It pairs wonderfully with a simple salad or roasted vegetables for a complete keto meal.

Keto Brazilian Coconut Chicken (Frango com Coco)

Brazilian coconut chicken is a flavorful and creamy dish that combines tender chicken with the rich sweetness of coconut. This keto version eliminates carbs and keeps the dish light but indulgent, making it perfect for a comforting dinner.

Ingredients:

• 4 chicken thighs, bone-in, skin-on
• 2 tbsp olive oil
• 1/2 cup unsweetened coconut milk
• 1/2 cup shredded unsweetened coconut
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tsp turmeric
• 1 tsp cumin
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

Heat olive oil in a large skillet over medium heat. Season the chicken thighs with salt, pepper, turmeric, and cumin. Brown the chicken thighs, skin-side down, for about 5–7 minutes per side, until crispy and golden. Remove the chicken from the skillet and set aside. In the same skillet, sauté the onion and garlic for 3–4 minutes until softened. Stir in the coconut milk and shredded coconut, cooking for another 2–3 minutes until the sauce thickens. Return the chicken thighs to the skillet, skin-side up, and simmer for 10 minutes, or until the chicken is cooked through. Garnish with fresh cilantro and serve.

This keto coconut chicken is creamy, aromatic, and full of rich flavors that transport you to Brazil. The coconut milk gives the dish a velvety texture, while the shredded coconut adds a nice bit of crunch. It’s a perfect meal when served with sautéed vegetables or cauliflower rice.

Keto Brazilian Grilled Beef Skewers (Espetinho de Carne Grelhada)

Espetinho, or Brazilian-style grilled beef skewers, is a popular dish in Brazil, often enjoyed during barbecues. This keto version uses tender beef, seasoned with Brazilian spices, making it the perfect low-carb dish for a festive meal or casual cookout.

Ingredients:

• 1 lb (450g) beef sirloin, cut into 1-inch cubes
• 2 tbsp olive oil
• 1 tbsp paprika
• 1 tsp garlic powder
• 1 tsp ground cumin
• 1 tbsp fresh parsley, chopped
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

In a bowl, mix olive oil, paprika, garlic powder, cumin, salt, and pepper. Toss the beef cubes in the marinade, making sure each piece is well-coated. Thread the marinated beef onto skewers. Preheat the grill or grill pan to medium-high heat. Grill the beef skewers for 2–3 minutes per side, until the beef is browned and cooked to your desired level of doneness. Serve with fresh lemon wedges and sprinkle with fresh parsley.

These Brazilian grilled beef skewers are full of smoky flavors and have a wonderful texture from the tender beef. The spices bring out the meat’s natural richness, and the lemon wedges add a refreshing citrus note. These skewers are an ideal keto meal, especially when paired with a side of roasted vegetables or a crisp salad.

Note: More recipes are coming soon!