Every product is independently reviewed and selected by our editors. If you buy something through our links, we may earn an affiliate commission at no extra cost to you.
Are you a fan of hearty, flavorful breakfasts that align with your keto lifestyle?
Keto breakfast burritos are a perfect way to enjoy a delicious and filling meal while keeping your carb intake low.
Whether you’re a fan of savory bacon, creamy avocado, or spicy chorizo, there’s a keto breakfast burrito recipe to suit every craving.
Packed with protein, healthy fats, and fresh ingredients, these burritos will keep you satisfied throughout the morning without derailing your diet.
In this article, we’re sharing over 27 keto breakfast burrito recipes that are simple to make and perfect for any occasion.
Say goodbye to carb-loaded breakfasts and discover a world of low-carb, high-flavor options!
27+ Healthy Keto Breakfast Burrito Recipes You Need to Try
With 27+ keto breakfast burrito recipes at your fingertips, you’ll never run out of delicious and satisfying ways to start your day.
From veggie-packed options to hearty meat-filled varieties, each recipe offers a unique combination of flavors and textures that will keep your mornings exciting.
Whether you’re meal prepping for the week or whipping up a quick breakfast on the go, these keto breakfast burritos are sure to become a staple in your morning routine.
Spicy Keto Sausage and Egg Burrito
A bold and flavorful breakfast burrito featuring a low-carb tortilla, spicy sausage, fluffy scrambled eggs, and melted cheese. This hearty option delivers rich flavors while keeping you full and energized.
Ingredients:
- 1 low-carb tortilla
- 2 large eggs
- 2 oz spicy sausage, crumbled
- ¼ cup shredded cheddar cheese
- 1 tbsp heavy cream
- 1 tbsp unsalted butter
- 1 tbsp chopped fresh cilantro (optional)
- 1 tbsp diced jalapeño (optional)
- Salt and pepper to taste
Instructions:
- In a small bowl, whisk together the eggs, heavy cream, salt, and pepper.
- Heat a nonstick skillet over medium heat and cook the sausage until browned. Remove from the skillet and set aside.
- Melt butter in the skillet and pour in the egg mixture. Gently scramble until soft and fluffy.
- Warm the low-carb tortilla in a clean skillet or microwave for a few seconds.
- Assemble the burrito by layering the sausage, scrambled eggs, cheese, and optional jalapeños and cilantro in the center of the tortilla.
- Roll the tortilla tightly, tucking in the sides as you go.
This burrito brings a delightful balance of spice and creaminess, perfect for starting your day with a flavor-packed meal. Pair with a side of avocado or salsa for extra zest.
Avocado Bacon Breakfast Burrito
A creamy and indulgent breakfast wrap loaded with crispy bacon, creamy avocado, and fluffy scrambled eggs. This burrito is as satisfying as it is nutritious, offering healthy fats and protein in every bite.
Ingredients:
- 1 low-carb tortilla
- 2 large eggs
- 3 slices crispy bacon
- ½ ripe avocado, sliced
- 1 tbsp unsalted butter
- 1 tbsp heavy cream
- Salt and pepper to taste
Instructions:
- In a bowl, whisk together the eggs, heavy cream, salt, and pepper.
- Heat butter in a skillet over medium heat, then pour in the egg mixture and scramble gently.
- Warm the low-carb tortilla in a clean skillet or microwave.
- Layer the scrambled eggs, crispy bacon, and avocado slices on the tortilla.
- Roll the tortilla tightly, securing the filling.
This burrito combines the crunch of bacon with the smoothness of avocado for a luxurious start to your morning. It’s an easy, satisfying way to enjoy a keto-friendly meal on the go.
Veggie-Packed Keto Breakfast Burrito
A colorful, nutrient-rich option for those seeking a lighter, veggie-forward keto breakfast. With sautéed vegetables, scrambled eggs, and cheese wrapped in a low-carb tortilla, this burrito is both wholesome and delicious.
Ingredients:
- 1 low-carb tortilla
- 2 large eggs
- ¼ cup diced bell peppers
- ¼ cup sliced mushrooms
- ¼ cup spinach leaves
- ¼ cup shredded mozzarella cheese
- 1 tbsp heavy cream
- 1 tbsp unsalted butter
- Salt and pepper to taste
Instructions:
- In a bowl, whisk together the eggs, heavy cream, salt, and pepper.
- Heat butter in a skillet over medium heat, then add the mushrooms and bell peppers. Sauté until softened, about 3 minutes.
- Add spinach to the skillet and cook until wilted, about 1 minute. Remove the vegetables from the skillet.
- Pour the egg mixture into the skillet and scramble gently until fluffy.
- Warm the low-carb tortilla in a skillet or microwave.
- Assemble the burrito by layering the scrambled eggs, sautéed vegetables, and mozzarella cheese.
- Roll the tortilla tightly to enclose the filling.
This vibrant burrito is packed with fiber, healthy fats, and protein to keep you energized all morning. Enjoy with a dollop of sour cream or a sprinkle of hot sauce for an extra kick.
Keto Steak and Egg Breakfast Burrito
This hearty, protein-packed burrito is ideal for steak lovers. With tender, grilled steak, scrambled eggs, and creamy cheese wrapped in a low-carb tortilla, it’s a satisfying and flavorful breakfast choice.
Ingredients:
- 1 low-carb tortilla
- 4 oz grilled steak, thinly sliced
- 2 large eggs
- ¼ cup shredded cheddar cheese
- 1 tbsp unsalted butter
- 1 tbsp heavy cream
- Salt and pepper to taste
Instructions:
- In a bowl, whisk together the eggs, heavy cream, salt, and pepper.
- Heat butter in a skillet over medium heat, then pour in the egg mixture and scramble until fluffy.
- Warm the low-carb tortilla in a separate skillet or microwave.
- Layer the scrambled eggs, grilled steak slices, and cheddar cheese in the center of the tortilla.
- Roll the tortilla tightly to encase the filling.
This filling and savory breakfast burrito is a perfect option for anyone craving a low-carb, high-protein meal to start the day. It’s a great way to fuel up and feel satisfied until your next meal.
Keto Chicken Fajita Breakfast Burrito
A zesty and flavorful breakfast burrito loaded with grilled chicken, fajita-seasoned veggies, and melty cheese. The combination of tender chicken and spicy veggies is an energizing way to kick off the day.
Ingredients:
- 1 low-carb tortilla
- 4 oz grilled chicken breast, sliced
- ¼ cup sliced bell peppers
- ¼ cup sliced onions
- ¼ cup shredded Monterey Jack cheese
- 1 tbsp olive oil
- 1 tsp fajita seasoning
- 2 large eggs
- 1 tbsp heavy cream
- Salt and pepper to taste
Instructions:
- Heat olive oil in a skillet over medium heat. Add bell peppers and onions, and cook until softened, about 5 minutes.
- Sprinkle the fajita seasoning over the veggies and stir to coat. Add the grilled chicken and toss to combine.
- In a separate bowl, whisk together the eggs, heavy cream, salt, and pepper. Pour into the skillet and scramble with the chicken and veggies.
- Warm the low-carb tortilla in a separate pan.
- Layer the fajita chicken and veggie mixture, shredded cheese, and eggs on the tortilla.
- Roll up the tortilla, folding in the sides and sealing the filling.
This burrito is bursting with bold flavors and provides a filling, balanced breakfast to keep you satisfied. The fajita seasoning adds a perfect kick, making it a great choice for those who love spicier meals.
Keto Spinach and Goat Cheese Breakfast Burrito
For a lighter yet still rich and satisfying breakfast, this burrito combines creamy goat cheese with fresh spinach and scrambled eggs. It’s perfect for those looking for a vegetarian keto option that’s both flavorful and nutritious.
Ingredients:
- 1 low-carb tortilla
- 2 large eggs
- ¼ cup fresh spinach, chopped
- 2 oz goat cheese, crumbled
- 1 tbsp unsalted butter
- 1 tbsp heavy cream
- Salt and pepper to taste
Instructions:
- In a bowl, whisk together the eggs, heavy cream, salt, and pepper.
- Heat butter in a skillet over medium heat, then add the spinach and sauté until wilted, about 1 minute.
- Pour the egg mixture into the skillet with the spinach and scramble gently until cooked through.
- Warm the low-carb tortilla in a skillet or microwave.
- Layer the scrambled eggs and spinach mixture with crumbled goat cheese in the center of the tortilla.
- Roll up the tortilla, folding in the sides and sealing the filling.
This delightful breakfast burrito is creamy and rich thanks to the goat cheese, while the spinach adds a burst of freshness. It’s a perfect way to enjoy a light yet satisfying keto meal that’s easy to prepare and packed with flavor.
Keto Pulled Pork Breakfast Burrito
A smoky and savory breakfast burrito featuring tender pulled pork, scrambled eggs, and melted cheese wrapped in a low-carb tortilla. This flavorful burrito is ideal for meal prep or a satisfying start to your day.
Ingredients:
- 1 low-carb tortilla
- 4 oz cooked pulled pork
- 2 large eggs
- ¼ cup shredded mozzarella cheese
- 1 tbsp unsalted butter
- 1 tbsp heavy cream
- Salt and pepper to taste
- 1 tbsp barbecue sauce (optional)
Instructions:
- In a bowl, whisk together the eggs, heavy cream, salt, and pepper.
- Heat butter in a skillet over medium heat and pour in the egg mixture. Scramble gently until fluffy and cooked through.
- Warm the low-carb tortilla in a skillet or microwave.
- Layer the pulled pork, scrambled eggs, mozzarella cheese, and optional barbecue sauce on the tortilla.
- Roll up the tortilla, folding in the sides to enclose the filling.
This hearty and satisfying breakfast burrito offers rich pulled pork paired with creamy scrambled eggs. It’s a great choice for a keto-friendly, filling breakfast with a touch of smoky flavor. Add the optional barbecue sauce for an extra boost of taste.
Keto Shrimp and Avocado Breakfast Burrito
A light yet indulgent breakfast burrito that combines succulent shrimp, creamy avocado, and scrambled eggs, wrapped in a low-carb tortilla. This meal is packed with healthy fats and protein, perfect for keeping you energized throughout the morning.
Ingredients:
- 1 low-carb tortilla
- 4 oz cooked shrimp, peeled and deveined
- 2 large eggs
- ½ ripe avocado, sliced
- 1 tbsp unsalted butter
- 1 tbsp heavy cream
- Salt and pepper to taste
- 1 tbsp fresh lime juice (optional)
Instructions:
- In a bowl, whisk together the eggs, heavy cream, salt, and pepper.
- Heat butter in a skillet over medium heat and pour in the egg mixture. Scramble gently until fluffy.
- Warm the low-carb tortilla in a separate pan.
- Layer the cooked shrimp, scrambled eggs, avocado slices, and optional lime juice on the tortilla.
- Roll the tortilla tightly, folding in the sides as you go.
This shrimp and avocado breakfast burrito offers a perfect balance of protein and healthy fats. The creamy avocado complements the tender shrimp, making this a light yet satisfying meal for any keto enthusiast. The lime juice adds a refreshing touch to brighten up the flavors.
Keto Bacon, Egg, and Cheese Breakfast Burrito
A classic breakfast combination that never goes out of style. This burrito combines crispy bacon, scrambled eggs, and melty cheese wrapped in a low-carb tortilla, offering a simple yet satisfying keto breakfast.
Ingredients:
- 1 low-carb tortilla
- 3 slices crispy bacon
- 2 large eggs
- ¼ cup shredded cheddar cheese
- 1 tbsp unsalted butter
- 1 tbsp heavy cream
- Salt and pepper to taste
Instructions:
- In a bowl, whisk together the eggs, heavy cream, salt, and pepper.
- Cook the bacon until crispy in a skillet over medium heat. Set aside and crumble into small pieces.
- In the same skillet, melt butter and pour in the egg mixture. Scramble until soft and fluffy.
- Warm the low-carb tortilla in a separate pan or microwave.
- Layer the scrambled eggs, crispy bacon, and shredded cheddar cheese on the tortilla.
- Roll up the tortilla tightly, folding in the sides and securing the filling.
This keto breakfast burrito is an all-time favorite, combining crispy bacon, fluffy eggs, and gooey cheese. It’s perfect for a quick and satisfying breakfast on the go, offering a comforting and familiar flavor in every bite.
Keto Turkey and Cheese Breakfast Burrito
A lean and flavorful breakfast burrito filled with lean turkey, scrambled eggs, and melted cheese. This is a perfect low-carb, high-protein option for those who want to keep their breakfast light but filling.
Ingredients:
- 1 low-carb tortilla
- 4 oz sliced turkey breast
- 2 large eggs
- ¼ cup shredded Swiss cheese
- 1 tbsp unsalted butter
- 1 tbsp heavy cream
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions:
- In a bowl, whisk together the eggs, heavy cream, salt, and pepper.
- Melt butter in a skillet over medium heat and pour in the egg mixture, scrambling until soft and fluffy.
- Warm the low-carb tortilla in a separate skillet or microwave.
- Layer the sliced turkey, scrambled eggs, and Swiss cheese on the tortilla.
- Roll up the tortilla, folding in the sides and securing the filling.
- Garnish with chopped fresh parsley if desired.
This turkey and cheese burrito is simple yet delicious. The lean turkey keeps it light, while the eggs and cheese provide plenty of flavor and richness. It’s a perfect breakfast for those following a keto diet who want a healthy, protein-packed meal to start the day.
Keto Bacon and Spinach Breakfast Burrito
A nutritious breakfast burrito filled with crispy bacon, sautéed spinach, and scrambled eggs. This burrito is a great source of healthy fats and fiber, making it a great choice for a filling low-carb breakfast.
Ingredients:
- 1 low-carb tortilla
- 3 slices crispy bacon
- 1 cup fresh spinach
- 2 large eggs
- 1 tbsp unsalted butter
- 1 tbsp heavy cream
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions:
- In a skillet, cook the bacon until crispy. Set aside to drain on a paper towel.
- In the same skillet, heat olive oil over medium heat and sauté the spinach until wilted, about 2-3 minutes. Remove from the skillet and set aside.
- In a bowl, whisk together the eggs, heavy cream, salt, and pepper.
- Melt butter in the skillet and pour in the egg mixture. Scramble gently until fluffy and fully cooked.
- Warm the low-carb tortilla in a separate pan or microwave.
- Layer the crispy bacon, sautéed spinach, and scrambled eggs on the tortilla.
- Roll up the tortilla tightly, folding in the sides and securing the filling.
This bacon and spinach burrito offers a perfect combination of flavors and textures, with the richness of bacon and the freshness of spinach. It’s a great way to enjoy a low-carb breakfast packed with healthy fats and nutrients.
Keto Chorizo and Egg Breakfast Burrito
This spicy breakfast burrito features flavorful chorizo, scrambled eggs, and gooey cheese, making it a bold and satisfying meal. If you love bold, spicy flavors, this burrito is an excellent choice to kickstart your day.
Ingredients:
- 1 low-carb tortilla
- 3 oz chorizo sausage, crumbled
- 2 large eggs
- ¼ cup shredded cheddar cheese
- 1 tbsp unsalted butter
- 1 tbsp heavy cream
- Salt and pepper to taste
- Hot sauce (optional)
Instructions:
- Cook the crumbled chorizo in a skillet over medium heat until browned and fully cooked.
- In a bowl, whisk together the eggs, heavy cream, salt, and pepper.
- In the same skillet, melt butter and pour in the egg mixture, scrambling until fluffy.
- Warm the low-carb tortilla in a skillet or microwave.
- Layer the cooked chorizo, scrambled eggs, and cheddar cheese on the tortilla.
- Roll up the tortilla tightly, folding in the sides and securing the filling.
- Drizzle with hot sauce if desired for an extra kick.
This chorizo and egg breakfast burrito is bursting with flavor and spice. The richness of the eggs and cheese balances the boldness of the chorizo, making it a satisfying, hearty breakfast that’s perfect for those who enjoy a little heat.
Keto Mediterranean Breakfast Burrito
A fresh and savory breakfast burrito filled with Mediterranean-inspired ingredients like olives, feta cheese, spinach, and eggs. It’s a delightful combination of creamy, salty, and fresh flavors that will transport your taste buds to the Mediterranean coast.
Ingredients:
- 1 low-carb tortilla
- 2 large eggs
- ¼ cup fresh spinach
- ¼ cup crumbled feta cheese
- ¼ cup kalamata olives, chopped
- 1 tbsp unsalted butter
- 1 tbsp heavy cream
- Salt and pepper to taste
- 1 tsp olive oil
Instructions:
- In a skillet, heat olive oil over medium heat and sauté the spinach until wilted, about 1-2 minutes. Remove from the skillet and set aside.
- In a bowl, whisk together the eggs, heavy cream, salt, and pepper.
- In the same skillet, melt butter and pour in the egg mixture. Scramble gently until fluffy and cooked through.
- Warm the low-carb tortilla in a separate pan or microwave.
- Layer the scrambled eggs, sautéed spinach, crumbled feta, and chopped olives in the center of the tortilla.
- Roll up the tortilla tightly, folding in the sides and securing the filling.
This Mediterranean-inspired breakfast burrito is bursting with vibrant flavors and is perfect for those who love bold, tangy cheeses and fresh vegetables. It’s a light yet satisfying meal that will keep you energized and content throughout the morning.
Keto Zucchini and Cheddar Breakfast Burrito
This veggie-packed breakfast burrito combines shredded zucchini, eggs, and melted cheddar cheese for a delicious, low-carb, and satisfying start to the day. It’s a great way to sneak in some veggies while sticking to your keto goals.
Ingredients:
- 1 low-carb tortilla
- 2 large eggs
- ½ medium zucchini, grated
- ¼ cup shredded cheddar cheese
- 1 tbsp unsalted butter
- 1 tbsp heavy cream
- Salt and pepper to taste
Instructions:
- Grate the zucchini and squeeze out any excess moisture using a clean towel or paper towel.
- In a skillet, melt butter over medium heat and sauté the grated zucchini until softened, about 2-3 minutes.
- In a bowl, whisk together the eggs, heavy cream, salt, and pepper.
- Pour the egg mixture into the skillet with the zucchini and scramble until cooked through.
- Warm the low-carb tortilla in a separate pan or microwave.
- Layer the scrambled eggs with zucchini and top with shredded cheddar cheese in the center of the tortilla.
- Roll the tortilla tightly, folding in the sides and securing the filling.
This zucchini and cheddar breakfast burrito is a great way to add some veggies to your keto routine without sacrificing flavor. The cheese and eggs make it creamy and indulgent, while the zucchini adds a nice, fresh crunch.
Keto Philly Cheesesteak Breakfast Burrito
A delicious twist on the classic Philly cheesesteak, this breakfast burrito features sautéed beef, bell peppers, onions, and melty cheese, all wrapped in a low-carb tortilla for a savory, satisfying meal.
Ingredients:
- 1 low-carb tortilla
- 4 oz ribeye steak or roast beef, thinly sliced
- ¼ cup sliced bell peppers
- ¼ cup sliced onions
- ¼ cup provolone cheese, shredded
- 1 tbsp unsalted butter
- 1 tbsp heavy cream
- Salt and pepper to taste
Instructions:
- In a skillet, melt butter over medium heat. Add the sliced bell peppers and onions and sauté until softened, about 4-5 minutes.
- Add the sliced steak to the skillet and cook until browned and cooked through. Season with salt and pepper.
- In a separate bowl, whisk together the eggs, heavy cream, salt, and pepper.
- Pour the egg mixture into the skillet and scramble until fluffy and fully cooked.
- Warm the low-carb tortilla in a separate pan or microwave.
- Layer the Philly cheesesteak mixture with shredded provolone cheese in the center of the tortilla.
- Roll the tortilla tightly, folding in the sides and securing the filling.
This Philly cheesesteak breakfast burrito offers a flavorful and satisfying meal, with the savory beef and vegetables complemented by the creamy, melty cheese. It’s a perfect choice for a filling, keto-friendly breakfast.
Keto Bacon and Mushroom Breakfast Burrito
A savory breakfast burrito featuring crispy bacon, earthy mushrooms, and scrambled eggs. This low-carb option is simple to make but packed with rich flavors, making it an ideal keto-friendly breakfast.
Ingredients:
- 1 low-carb tortilla
- 3 slices crispy bacon
- ¼ cup sliced mushrooms
- 2 large eggs
- 1 tbsp unsalted butter
- 1 tbsp heavy cream
- Salt and pepper to taste
Instructions:
- Cook the bacon in a skillet over medium heat until crispy. Remove and set aside.
- In the same skillet, sauté the mushrooms until softened and golden, about 4-5 minutes.
- In a bowl, whisk together the eggs, heavy cream, salt, and pepper.
- Melt butter in the skillet and pour in the egg mixture. Scramble gently until soft and fluffy.
- Warm the low-carb tortilla in a separate pan or microwave.
- Layer the crispy bacon, sautéed mushrooms, and scrambled eggs in the center of the tortilla.
- Roll up the tortilla, folding in the sides to enclose the filling.
This bacon and mushroom breakfast burrito offers a hearty yet light meal that combines the crispy texture of bacon with the rich, umami flavor of mushrooms. It’s an ideal choice for anyone craving a flavorful, low-carb breakfast.
Keto Ham and Swiss Breakfast Burrito
A classic combination of ham and Swiss cheese wrapped up in a low-carb tortilla with scrambled eggs. This simple yet satisfying burrito is perfect for those seeking a quick and protein-packed breakfast.
Ingredients:
- 1 low-carb tortilla
- 3 oz sliced ham
- 2 large eggs
- ¼ cup shredded Swiss cheese
- 1 tbsp unsalted butter
- 1 tbsp heavy cream
- Salt and pepper to taste
Instructions:
- In a skillet, melt butter over medium heat and whisk together the eggs, heavy cream, salt, and pepper in a bowl.
- Pour the egg mixture into the skillet and scramble until cooked through and fluffy.
- Warm the low-carb tortilla in a separate pan or microwave.
- Layer the scrambled eggs, sliced ham, and shredded Swiss cheese in the center of the tortilla.
- Roll up the tortilla tightly, folding in the sides and securing the filling.
This ham and Swiss breakfast burrito is a quick and easy meal, perfect for busy mornings. The savory ham pairs beautifully with the creamy Swiss cheese and fluffy scrambled eggs, making this keto-friendly burrito a delicious option to start your day.
Keto Veggie and Goat Cheese Breakfast Burrito
This low-carb breakfast burrito combines fresh vegetables like bell peppers, zucchini, and spinach with creamy goat cheese and scrambled eggs. It’s a delicious and nutritious vegetarian option that’s light yet satisfying.
Ingredients:
- 1 low-carb tortilla
- 1 small zucchini, diced
- ¼ cup diced bell peppers
- ¼ cup fresh spinach
- 2 large eggs
- 2 oz goat cheese, crumbled
- 1 tbsp unsalted butter
- 1 tbsp heavy cream
- Salt and pepper to taste
Instructions:
- In a skillet, melt butter over medium heat and sauté the zucchini, bell peppers, and spinach until tender, about 5 minutes.
- In a bowl, whisk together the eggs, heavy cream, salt, and pepper.
- Pour the egg mixture into the skillet with the veggies and scramble until cooked through.
- Warm the low-carb tortilla in a separate pan or microwave.
- Layer the scrambled eggs and veggies with crumbled goat cheese in the center of the tortilla.
- Roll up the tortilla, folding in the sides and securing the filling.
This veggie and goat cheese breakfast burrito is packed with flavor and nutrients, making it a perfect choice for a light, vegetarian keto breakfast. The creamy goat cheese adds a rich, tangy element that complements the fresh veggies perfectly.
Keto Sausage and Avocado Breakfast Burrito
A satisfying breakfast burrito filled with flavorful sausage, creamy avocado, and scrambled eggs. This burrito offers a good balance of protein and healthy fats, making it a great choice for anyone looking for a hearty, low-carb breakfast.
Ingredients:
- 1 low-carb tortilla
- 3 oz breakfast sausage, cooked and crumbled
- 2 large eggs
- ½ ripe avocado, sliced
- 1 tbsp unsalted butter
- 1 tbsp heavy cream
- Salt and pepper to taste
Instructions:
- In a skillet, cook the sausage over medium heat until browned and crumbled. Set aside.
- In a bowl, whisk together the eggs, heavy cream, salt, and pepper.
- Melt butter in the skillet and pour in the egg mixture, scrambling gently until soft and fluffy.
- Warm the low-carb tortilla in a separate pan or microwave.
- Layer the scrambled eggs, cooked sausage, and avocado slices in the center of the tortilla.
- Roll up the tortilla tightly, folding in the sides to secure the filling.
This sausage and avocado breakfast burrito is both creamy and savory, providing a great start to the day. The avocado adds a fresh, creamy texture that pairs perfectly with the savory sausage and eggs, making this burrito a satisfying keto meal.
Keto Eggplant and Ricotta Breakfast Burrito
A creative, low-carb breakfast burrito that uses sautéed eggplant and creamy ricotta cheese, along with scrambled eggs, to provide a delicious, vegetable-packed option for keto lovers.
Ingredients:
- 1 low-carb tortilla
- ½ medium eggplant, diced
- 2 large eggs
- 2 tbsp ricotta cheese
- 1 tbsp unsalted butter
- 1 tbsp heavy cream
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions:
- Heat olive oil in a skillet over medium heat and sauté the diced eggplant until soft and golden, about 5-6 minutes.
- In a bowl, whisk together the eggs, heavy cream, salt, and pepper.
- In the same skillet, melt butter and pour in the egg mixture, scrambling until fluffy.
- Warm the low-carb tortilla in a separate pan or microwave.
- Layer the scrambled eggs, sautéed eggplant, and ricotta cheese in the center of the tortilla.
- Roll up the tortilla tightly, folding in the sides and securing the filling.
This eggplant and ricotta breakfast burrito is a unique, savory option for those looking to incorporate more veggies into their keto diet. The richness of the ricotta cheese and the soft eggplant make this burrito creamy and satisfying.
Keto Sweet Pepper and Cheddar Breakfast Burrito
This simple yet flavorful breakfast burrito features sweet bell peppers, scrambled eggs, and sharp cheddar cheese. It’s a colorful and satisfying meal that’s perfect for those looking for a nutritious, low-carb breakfast.
Ingredients:
- 1 low-carb tortilla
- ½ red bell pepper, diced
- 2 large eggs
- ¼ cup shredded cheddar cheese
- 1 tbsp unsalted butter
- 1 tbsp heavy cream
- Salt and pepper to taste
Instructions:
- In a skillet, sauté the diced bell pepper over medium heat until softened, about 3-4 minutes.
- In a bowl, whisk together the eggs, heavy cream, salt, and pepper.
- Pour the egg mixture into the skillet with the peppers and scramble until fluffy.
- Warm the low-carb tortilla in a separate pan or microwave.
- Layer the scrambled eggs with peppers and shredded cheddar cheese in the center of the tortilla.
- Roll up the tortilla tightly, folding in the sides to secure the filling.
This sweet pepper and cheddar breakfast burrito is a light yet flavorful option for a quick and easy keto breakfast. The sweetness of the bell peppers balances beautifully with the sharp cheddar cheese, providing a satisfying and tasty meal.
Note: More recipes are coming soon!