29+ Irresistible Keto Breakfast Porridge Recipes to Kickstart Your Day

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Are you on a keto diet and looking for ways to keep your mornings exciting while sticking to your low-carb goals?

Breakfast is often hailed as the most important meal of the day, and when you’re following a ketogenic lifestyle, it’s essential to find creative ways to enjoy a filling, satisfying, and carb-conscious meal.

Enter keto breakfast porridges!

These delicious, nutrient-packed bowls not only curb your hunger but also deliver an array of flavors that make each morning feel like a treat.

Whether you’re a fan of savory or sweet dishes, these 29+ keto breakfast porridge recipes are here to add variety to your keto mornings and help you start your day on a high note.

Packed with healthy fats, fiber, and low-carb ingredients, each of these recipes ensures you stay on track with your keto goals without sacrificing taste.

So if you’re tired of the same old scrambled eggs or need something new to power your mornings, dive into this collection of keto-friendly porridges for a fresh, flavorful breakfast option!

29+ Irresistible Keto Breakfast Porridge Recipes to Kickstart Your Day

Finding keto-friendly recipes that break the monotony of your breakfast routine doesn’t have to be hard.

With 29+ keto breakfast porridge recipes at your fingertips, you’ll never run out of new ways to enjoy a warm, satisfying meal that’s low in carbs and high in flavor.

From the comforting sweetness of cinnamon pecan porridge to the exotic flair of saffron almond porridge, there’s something for every palate.

These recipes not only offer variety but also make sure you’re fueling your body with the right nutrients to keep you full, energized, and ready to take on the day.

So, grab your favorite ingredients and start experimenting with these keto porridges—your mornings are about to get a whole lot better!

Creamy Coconut Almond Porridge

For those craving a creamy, warming bowl of porridge without breaking keto, this coconut almond porridge offers a rich, nutty flavor while being low in carbs. Packed with healthy fats and fiber, it’s the perfect start to your day.

Ingredients:

  • 1/4 cup almond flour
  • 1/4 cup unsweetened shredded coconut
  • 1 tbsp chia seeds
  • 1 cup unsweetened almond or coconut milk
  • 1/2 tsp vanilla extract
  • 1/4 tsp cinnamon
  • Pinch of salt
  • Keto-friendly sweetener to taste (like erythritol or stevia)
  • Optional toppings: sliced almonds, fresh berries, or unsweetened coconut flakes

Instructions:

  1. In a small saucepan, combine the almond flour, shredded coconut, chia seeds, almond milk, vanilla extract, cinnamon, and salt.
  2. Heat over medium-low heat, stirring frequently, until the mixture thickens to your desired consistency (about 5-7 minutes).
  3. Taste and add your preferred sweetener. Mix well and cook for another minute.
  4. Pour into a bowl and add your favorite toppings.

With its velvety texture and delightful flavor, this porridge will make your mornings more satisfying. Its nutrient density ensures you feel energized and ready to conquer the day while staying in ketosis.

Flaxseed Cinnamon Porridge

This flaxseed cinnamon porridge is an earthy, hearty option with a touch of warmth from the cinnamon. It’s not only keto-friendly but also loaded with omega-3s and dietary fiber, making it an excellent choice for a healthy, satiating breakfast.

Ingredients:

  • 1/4 cup ground flaxseeds
  • 1 tbsp hemp hearts
  • 1/2 cup unsweetened almond milk
  • 1/2 cup water
  • 1/2 tsp ground cinnamon
  • Pinch of nutmeg (optional)
  • Keto-friendly sweetener to taste
  • Optional toppings: chopped walnuts, sugar-free syrup, or a dash of heavy cream

Instructions:

  1. In a small pot, combine the ground flaxseeds, hemp hearts, almond milk, water, cinnamon, and nutmeg.
  2. Cook over low heat, stirring constantly, until the mixture thickens (about 5 minutes).
  3. Remove from heat and sweeten to taste.
  4. Serve warm with your chosen toppings.

This porridge brings a wholesome, rustic charm to your breakfast table. Its nutrient profile helps support digestion and keeps you full longer, making it a great ally in your keto journey.

Peanut Butter Chocolate Porridge

Satisfy your chocolate cravings first thing in the morning with this luscious peanut butter chocolate porridge. It combines rich flavors with healthy fats, making it indulgent yet perfectly keto-compliant.

Ingredients:

  • 2 tbsp coconut flour
  • 1 tbsp unsweetened cocoa powder
  • 1 tbsp chia seeds
  • 1/2 cup unsweetened almond milk
  • 1/2 cup water
  • 1 tbsp natural peanut butter (no added sugar)
  • Keto-friendly sweetener to taste
  • Optional toppings: cacao nibs, crushed peanuts, or a drizzle of sugar-free chocolate syrup

Instructions:

  1. In a saucepan, whisk together the coconut flour, cocoa powder, and chia seeds.
  2. Gradually add the almond milk and water, stirring to prevent lumps.
  3. Cook over medium heat, stirring continuously, until thickened (around 5-6 minutes).
  4. Stir in the peanut butter and sweetener. Mix well.
  5. Transfer to a bowl and top with your preferred garnishes.

This porridge feels like a decadent dessert disguised as breakfast. The blend of chocolate and peanut butter is a classic pairing that will make your mornings feel indulgent while staying perfectly on track with your keto lifestyle.

Avocado Coconut Porridge

This avocado coconut porridge is a creamy, low-carb breakfast that provides a smooth texture and a rich, slightly nutty flavor. The avocado boosts the fat content, making it ideal for maintaining ketosis while offering a dose of fiber and healthy fats.

Ingredients:

  • 1/2 ripe avocado
  • 1/4 cup unsweetened shredded coconut
  • 1 tbsp chia seeds
  • 1/2 cup unsweetened coconut milk
  • 1/4 tsp vanilla extract
  • 1/4 tsp cinnamon
  • Pinch of sea salt
  • Keto-friendly sweetener to taste
  • Optional toppings: toasted coconut flakes, fresh berries, or crushed pecans

Instructions:

  1. In a blender, combine the avocado, shredded coconut, chia seeds, coconut milk, vanilla extract, cinnamon, and salt.
  2. Blend until smooth, adding more coconut milk if needed to reach your desired consistency.
  3. Pour into a bowl and sweeten to taste.
  4. Add your favorite toppings and serve immediately.

This porridge offers a rich, satisfying breakfast packed with essential fats and nutrients. It keeps you full longer and provides a creamy texture that’s comforting and delightful. Plus, the avocado boosts the porridge’s heart-healthy fats, ensuring you stay energized throughout the morning.

Chia Almond Butter Porridge

For a quick and protein-packed option, this chia almond butter porridge offers an excellent combination of textures and flavors, perfect for keto enthusiasts. The chia seeds add fiber, while the almond butter provides a smooth, nutty finish.

Ingredients:

  • 2 tbsp chia seeds
  • 2 tbsp almond butter (no added sugar)
  • 1/2 cup unsweetened almond milk
  • 1/2 cup water
  • 1/4 tsp cinnamon
  • 1/2 tsp vanilla extract
  • Keto-friendly sweetener to taste
  • Optional toppings: chopped almonds, unsweetened coconut flakes, or a few fresh raspberries

Instructions:

  1. In a small saucepan, combine the chia seeds, almond butter, almond milk, water, cinnamon, and vanilla extract.
  2. Stir the mixture well to ensure the almond butter is fully incorporated.
  3. Cook over low heat for about 5-7 minutes, stirring occasionally, until the porridge thickens.
  4. Sweeten to taste, then serve in a bowl with your preferred toppings.

This chia almond butter porridge is a great balance of healthy fats, fiber, and protein. It’s ideal for those who need a quick breakfast but still want to stay on track with their keto goals. The combination of almond butter and chia seeds ensures a creamy, rich texture that feels indulgent yet nourishing.

Berry Nut Porridge

This keto-friendly berry nut porridge combines the sweetness of berries with the crunch of nuts for a delightful breakfast experience. The antioxidant-packed berries and the healthy fats from the nuts make it an ideal choice for those seeking a nutrient-dense start to their day.

Ingredients:

  • 1/4 cup unsweetened almond flour
  • 1 tbsp flaxseed meal
  • 1/4 cup mixed berries (blueberries, raspberries, or strawberries)
  • 1/2 cup unsweetened almond milk
  • 1/2 cup water
  • 1/4 tsp cinnamon
  • 1 tbsp chopped walnuts or pecans
  • Keto-friendly sweetener to taste

Instructions:

  1. In a small pot, combine the almond flour, flaxseed meal, almond milk, water, and cinnamon.
  2. Stir over medium heat until the mixture thickens (about 5 minutes).
  3. Gently fold in the berries and cook for another 1-2 minutes until softened.
  4. Sweeten to taste, then serve in a bowl with chopped nuts sprinkled on top.

This porridge is a fantastic way to enjoy the rich flavors of berries and nuts while staying within your keto limits. It’s both satisfying and packed with antioxidants, making it a great option for those looking for a breakfast that supports both energy and health. The added crunch from the nuts complements the soft, creamy texture of the porridge perfectly.

Cinnamon Pecan Porridge

For those who love the combination of warm cinnamon and crunchy pecans, this porridge is a perfect choice. It provides a comforting, low-carb breakfast with a hint of sweetness, perfect for keeping your energy steady throughout the morning.

Ingredients:

  • 1/4 cup almond flour
  • 1 tbsp ground flaxseed
  • 1/4 tsp ground cinnamon
  • 1/2 cup unsweetened almond milk
  • 1/2 cup water
  • 1 tbsp chopped pecans
  • Keto-friendly sweetener to taste
  • Optional toppings: additional chopped pecans, a sprinkle of cinnamon, or a drizzle of heavy cream

Instructions:

  1. In a small saucepan, combine the almond flour, ground flaxseed, cinnamon, almond milk, and water.
  2. Cook over medium heat, stirring constantly, until the mixture thickens (about 5-7 minutes).
  3. Sweeten to taste, then stir in half of the chopped pecans and cook for another minute.
  4. Serve the porridge in a bowl, topping with the remaining pecans and any additional toppings.

This cinnamon pecan porridge is a wonderful choice for a cozy breakfast. The combination of cinnamon and toasted pecans offers a deliciously nutty and slightly sweet flavor, while the almond flour and flaxseed make it a fiber-rich, low-carb meal. It’s a great way to stay full and satisfied until your next meal.

Maple Vanilla Coconut Porridge

If you’re craving the taste of maple syrup but want to stay within your keto limits, this maple vanilla coconut porridge is a great alternative. With a hint of vanilla and the natural sweetness of a keto-friendly maple syrup, it offers a deliciously satisfying breakfast.

Ingredients:

  • 1/4 cup unsweetened shredded coconut
  • 2 tbsp coconut flour
  • 1/2 cup unsweetened almond milk
  • 1/2 cup water
  • 1/2 tsp vanilla extract
  • 1 tbsp keto maple syrup (or your preferred low-carb sweetener)
  • Pinch of salt
  • Optional toppings: a sprinkle of cinnamon, unsweetened coconut flakes, or chopped almonds

Instructions:

  1. In a saucepan, whisk together the shredded coconut, coconut flour, almond milk, water, vanilla extract, and a pinch of salt.
  2. Heat over medium-low, stirring frequently, until the mixture thickens (about 5-7 minutes).
  3. Stir in the keto maple syrup and remove from heat.
  4. Serve in a bowl with optional toppings like a sprinkle of cinnamon or chopped nuts.

This porridge offers a sweet, fragrant start to your day without the carbs of traditional maple-flavored dishes. It’s light but filling, and the coconut flour gives it a delicate texture. The maple syrup and vanilla create a warm, comforting flavor that will make you feel like you’re indulging, all while staying keto-friendly.

Spicy Pumpkin Porridge

If you enjoy a cozy breakfast with a little spice, this pumpkin porridge is the ideal choice. The rich flavor of pumpkin puree combined with warming spices like cinnamon and nutmeg creates a satisfying, fall-inspired breakfast that works year-round.

Ingredients:

  • 1/4 cup pumpkin puree (unsweetened)
  • 1/4 cup almond flour
  • 1 tbsp ground flaxseed
  • 1/2 cup unsweetened almond milk
  • 1/2 cup water
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • Pinch of ginger
  • Keto-friendly sweetener to taste
  • Optional toppings: roasted pumpkin seeds, a dollop of whipped cream, or chopped pecans

Instructions:

  1. In a small saucepan, combine the pumpkin puree, almond flour, flaxseed, almond milk, water, cinnamon, nutmeg, and ginger.
  2. Stir over medium heat until the mixture thickens to your desired consistency (about 5-7 minutes).
  3. Taste and add sweetener as desired.
  4. Pour into a bowl and top with roasted pumpkin seeds, whipped cream, or nuts.

This pumpkin porridge brings the comforting flavors of fall to your breakfast table with a keto twist. The warm spices make it feel like a treat, while the pumpkin provides a rich, creamy base that is both nutritious and satisfying. It’s perfect for those who enjoy a hearty and flavorful start to the day without the carbs.

Keto Coffee Porridge

For coffee lovers who want to incorporate their favorite morning beverage into their keto breakfast, this coffee porridge offers a bold, rich flavor. With a coffee-infused base and creamy texture, it’s a perfect way to start the day with an extra boost.

Ingredients:

  • 1/4 cup almond flour
  • 1 tbsp cocoa powder (unsweetened)
  • 1/2 cup brewed coffee (strong)
  • 1/2 cup unsweetened almond milk
  • 1 tbsp ground flaxseed
  • Keto-friendly sweetener to taste
  • Optional toppings: whipped cream, a sprinkle of cocoa powder, or a dash of cinnamon

Instructions:

  1. In a small saucepan, combine the almond flour, cocoa powder, brewed coffee, almond milk, and ground flaxseed.
  2. Stir well and heat over medium-low, constantly stirring until the mixture thickens (about 5 minutes).
  3. Sweeten to taste, then remove from heat.
  4. Serve in a bowl, and top with whipped cream, cocoa powder, or cinnamon.

This coffee porridge brings together the best of both worlds: the comforting warmth of a porridge with the energizing effect of coffee. Its creamy texture makes it incredibly satisfying, and it’s a great option for keto enthusiasts looking for an energizing, low-carb breakfast that feels like a treat.

Lemon Poppy Seed Porridge

This tangy, refreshing lemon poppy seed porridge offers a light and zesty twist on traditional breakfast bowls. With the bright flavor of lemon paired with the crunch of poppy seeds, it’s a perfect option for a refreshing and keto-compliant start to your day.

Ingredients:

  • 1/4 cup almond flour
  • 1 tbsp ground flaxseed
  • 1 tbsp poppy seeds
  • 1/2 cup unsweetened almond milk
  • 1/2 cup water
  • Zest of 1 lemon
  • 1 tbsp lemon juice
  • Keto-friendly sweetener to taste
  • Optional toppings: lemon zest, whipped cream, or fresh mint leaves

Instructions:

  1. In a small saucepan, combine the almond flour, ground flaxseed, poppy seeds, almond milk, water, lemon zest, and lemon juice.
  2. Heat over medium-low, stirring frequently, until the mixture thickens (about 5-7 minutes).
  3. Sweeten to taste, then remove from heat.
  4. Serve the porridge in a bowl, and top with extra lemon zest or whipped cream for added flavor.

This lemon poppy seed porridge is refreshing and light, with the perfect balance of tanginess and nuttiness. It’s an excellent choice for those who want a zesty breakfast that’s not only low in carbs but also full of fiber and healthy fats.

Raspberry Almond Porridge

This raspberry almond porridge combines the tartness of raspberries with the smooth, nutty flavor of almonds, creating a satisfying, keto-friendly breakfast. It’s a sweet yet nutritious way to start the day with a burst of antioxidants and healthy fats.

Ingredients:

  • 1/4 cup almond flour
  • 1 tbsp ground flaxseed
  • 1/4 cup fresh raspberries
  • 1/2 cup unsweetened almond milk
  • 1/2 cup water
  • 1/4 tsp vanilla extract
  • Keto-friendly sweetener to taste
  • Optional toppings: sliced almonds, a few extra raspberries, or a drizzle of unsweetened almond butter

Instructions:

  1. In a saucepan, combine the almond flour, ground flaxseed, almond milk, water, and vanilla extract.
  2. Stir over medium heat until the mixture thickens (about 5-7 minutes).
  3. Add the raspberries and continue cooking for another 1-2 minutes until they soften and release their juices.
  4. Sweeten to taste, then serve in a bowl. Top with sliced almonds or extra raspberries.

This raspberry almond porridge is a vibrant and delicious way to enjoy a keto breakfast. The combination of almond flour and flaxseed provides a rich, creamy base, while the fresh raspberries add a pop of color and flavor. It’s both filling and refreshing, perfect for anyone craving a fruity, low-carb breakfast.

Turmeric Coconut Porridge

For a warm and comforting breakfast that’s both savory and slightly spicy, this turmeric coconut porridge brings an earthy flavor with anti-inflammatory benefits. The turmeric pairs wonderfully with coconut, creating a unique and satisfying keto-friendly dish.

Ingredients:

  • 1/4 cup unsweetened shredded coconut
  • 1 tbsp ground flaxseed
  • 1/2 tsp turmeric powder
  • 1/2 cup unsweetened coconut milk
  • 1/2 cup water
  • 1 tbsp ghee or butter
  • Pinch of black pepper (to enhance turmeric absorption)
  • Keto-friendly sweetener to taste
  • Optional toppings: toasted coconut flakes, chia seeds, or a drizzle of ghee

Instructions:

  1. In a saucepan, combine the shredded coconut, ground flaxseed, turmeric powder, coconut milk, and water.
  2. Stir well and heat over medium-low, cooking until the porridge thickens (about 5-7 minutes).
  3. Stir in the ghee or butter, and add black pepper to increase turmeric’s absorption.
  4. Sweeten to taste and serve in a bowl, topping with optional toasted coconut flakes or chia seeds.

This turmeric coconut porridge is a great way to start your day with anti-inflammatory properties and a creamy, rich texture. The ghee adds a luxurious depth of flavor, while the turmeric provides a natural warmth, making it perfect for those cold mornings when you need a comforting bowl.

Peach Almond Porridge

This sweet yet refreshing peach almond porridge combines the juicy sweetness of peaches (while keeping the carb count low) with the nutty crunch of almonds. It’s a great way to enjoy a fruity, low-carb breakfast that’s both filling and flavorful.

Ingredients:

  • 1/4 cup almond flour
  • 1 tbsp ground flaxseed
  • 1/4 cup fresh peaches (diced)
  • 1/2 cup unsweetened almond milk
  • 1/2 cup water
  • 1/2 tsp vanilla extract
  • Keto-friendly sweetener to taste
  • Optional toppings: sliced almonds, extra peach slices, or a sprinkle of cinnamon

Instructions:

  1. In a small saucepan, combine the almond flour, ground flaxseed, almond milk, water, and vanilla extract.
  2. Stir over medium-low heat until the mixture thickens (about 5-7 minutes).
  3. Add the diced peaches and cook for another 2 minutes until they soften.
  4. Sweeten to taste, then serve in a bowl, topping with sliced almonds or extra peach slices for added texture.

This peach almond porridge is a perfect way to enjoy a fruity breakfast on a keto diet. The peaches bring a natural sweetness that pairs beautifully with the creamy almond flour base, and the almonds add a satisfying crunch. It’s both delicious and satisfying without compromising your carb limits.

Zucchini Cinnamon Porridge

If you’re looking for a savory-sweet option that’s also low in carbs, this zucchini cinnamon porridge is the perfect solution. With zucchini’s mild flavor and the warmth of cinnamon, this porridge is rich, comforting, and nutrient-dense.

Ingredients:

  • 1/4 cup almond flour
  • 1/2 cup grated zucchini (squeezed to remove excess moisture)
  • 1/2 tsp cinnamon
  • 1/2 cup unsweetened almond milk
  • 1/2 cup water
  • 1 tbsp ground flaxseed
  • Keto-friendly sweetener to taste
  • Optional toppings: crushed walnuts, a dollop of unsweetened yogurt, or extra cinnamon

Instructions:

  1. In a saucepan, combine the almond flour, grated zucchini, cinnamon, almond milk, water, and ground flaxseed.
  2. Stir over medium-low heat until the mixture thickens (about 5-7 minutes).
  3. Sweeten to taste, then remove from heat.
  4. Serve the porridge in a bowl, topping with crushed walnuts or a dollop of unsweetened yogurt for extra creaminess.

This zucchini cinnamon porridge offers a unique take on breakfast with a savory-sweet flavor profile. The zucchini adds fiber and moisture, while the cinnamon gives it a warm, comforting feel. It’s a great low-carb option that can easily be adapted with different toppings to suit your preferences.

Cocoa Hazelnut Porridge

This indulgent cocoa hazelnut porridge combines the rich flavors of chocolate and toasted hazelnuts, making it a perfect breakfast for those who want to satisfy their sweet tooth while staying keto-friendly. The cocoa powder gives it a decadent feel, while the hazelnuts add a crunchy texture.

Ingredients:

  • 1/4 cup almond flour
  • 1 tbsp unsweetened cocoa powder
  • 1/4 cup chopped hazelnuts (toasted)
  • 1/2 cup unsweetened almond milk
  • 1/2 cup water
  • 1 tbsp ground flaxseed
  • Keto-friendly sweetener to taste
  • Optional toppings: extra chopped hazelnuts, a drizzle of sugar-free chocolate syrup, or whipped cream

Instructions:

  1. In a saucepan, combine the almond flour, cocoa powder, chopped hazelnuts, almond milk, water, and ground flaxseed.
  2. Stir well and cook over medium-low heat, stirring constantly, until the mixture thickens (about 5-7 minutes).
  3. Sweeten to taste and remove from heat.
  4. Serve in a bowl, and top with additional hazelnuts, chocolate syrup, or whipped cream.

This cocoa hazelnut porridge delivers a delicious chocolate flavor while providing healthy fats and fiber to keep you feeling full longer. The toasted hazelnuts add the perfect crunch to this creamy porridge, making it a satisfying breakfast treat.

Strawberry Chia Porridge

This refreshing strawberry chia porridge combines the sweetness of strawberries with the nutritional power of chia seeds. It’s a perfect breakfast for those seeking a fruity, satisfying meal that’s also low in carbs and packed with fiber.

Ingredients:

  • 1/4 cup almond flour
  • 1 tbsp chia seeds
  • 1/4 cup fresh strawberries (diced)
  • 1/2 cup unsweetened almond milk
  • 1/2 cup water
  • 1/2 tsp vanilla extract
  • Keto-friendly sweetener to taste
  • Optional toppings: extra strawberry slices, chia seeds, or a dollop of unsweetened yogurt

Instructions:

  1. In a saucepan, combine the almond flour, chia seeds, almond milk, water, and vanilla extract.
  2. Cook over medium-low heat, stirring occasionally, until the mixture thickens (about 5-7 minutes).
  3. Add the diced strawberries and cook for another 1-2 minutes until they soften and release their juices.
  4. Sweeten to taste, then serve in a bowl and top with extra strawberry slices, chia seeds, or yogurt for a creamy finish.

This strawberry chia porridge is a great way to enjoy a refreshing and nutrient-dense breakfast while keeping carbs low. The chia seeds add texture and fiber, while the strawberries provide a burst of natural sweetness that’s perfect for your morning.

Saffron Almond Porridge

For something a little more exotic, this saffron almond porridge offers a delicate yet rich flavor, with the luxurious touch of saffron. The almond flour gives it a smooth texture, while the saffron adds an aromatic, slightly floral note.

Ingredients:

  • 1/4 cup almond flour
  • 1/4 tsp saffron threads
  • 1/2 cup unsweetened almond milk
  • 1/2 cup water
  • 1 tbsp ground flaxseed
  • Keto-friendly sweetener to taste
  • Optional toppings: sliced almonds, a sprinkle of saffron strands, or a dash of cinnamon

Instructions:

  1. In a small bowl, steep the saffron threads in a tablespoon of warm water for a few minutes.
  2. In a saucepan, combine the almond flour, almond milk, water, and ground flaxseed.
  3. Stir in the saffron infusion and cook over medium-low heat, stirring constantly until the mixture thickens (about 5-7 minutes).
  4. Sweeten to taste, then remove from heat.
  5. Serve the porridge in a bowl and garnish with sliced almonds, saffron strands, or a touch of cinnamon.

This saffron almond porridge offers a sophisticated and aromatic twist on a traditional breakfast. The saffron adds a warm, exotic flavor, while the almond flour ensures a rich, creamy base. It’s an ideal choice for anyone looking for a keto breakfast with a touch of elegance and depth.

Gingerbread Porridge

This gingerbread-inspired porridge is perfect for cozy mornings. Packed with warm spices like cinnamon, ginger, and nutmeg, it provides a festive, comforting breakfast while staying keto-friendly. The aromatic spices combined with the creamy texture of the porridge make it an irresistible morning treat.

Ingredients:

  • 1/4 cup almond flour
  • 1 tbsp ground flaxseed
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground ginger
  • 1/4 tsp ground nutmeg
  • 1/2 cup unsweetened almond milk
  • 1/2 cup water
  • Keto-friendly sweetener to taste
  • Optional toppings: whipped cream, a sprinkle of cinnamon, or chopped pecans

Instructions:

  1. In a saucepan, combine the almond flour, ground flaxseed, cinnamon, ginger, nutmeg, almond milk, and water.
  2. Stir over medium-low heat, cooking until the mixture thickens (about 5-7 minutes).
  3. Sweeten to taste, then remove from heat.
  4. Serve in a bowl, topping with whipped cream, extra cinnamon, or chopped pecans.

This gingerbread porridge brings the flavors of the holidays to your breakfast, offering a rich and fragrant way to start your day. The blend of spices gives it a warm, comforting quality, making it perfect for chilly mornings. Plus, it’s a great way to enjoy the essence of gingerbread without the carbs.

Coconut Raspberry Porridge

For a tropical-inspired, keto-friendly breakfast, this coconut raspberry porridge combines the creamy richness of coconut with the tartness of raspberries. It’s a delicious way to enjoy a fruity breakfast while staying low in carbs.

Ingredients:

  • 1/4 cup unsweetened shredded coconut
  • 1 tbsp ground flaxseed
  • 1/4 cup fresh raspberries
  • 1/2 cup unsweetened coconut milk
  • 1/2 cup water
  • 1/2 tsp vanilla extract
  • Keto-friendly sweetener to taste
  • Optional toppings: extra raspberries, shredded coconut, or a dollop of unsweetened whipped cream

Instructions:

  1. In a small saucepan, combine the shredded coconut, ground flaxseed, coconut milk, water, and vanilla extract.
  2. Stir over medium-low heat until the mixture thickens (about 5-7 minutes).
  3. Add the raspberries and cook for an additional 2 minutes until they soften and release their juices.
  4. Sweeten to taste, then serve in a bowl and top with extra raspberries, shredded coconut, or whipped cream.

This coconut raspberry porridge offers a refreshing and fruity start to your day while still being keto-friendly. The coconut milk and shredded coconut provide a creamy base, and the raspberries add a fresh, tangy flavor that pairs perfectly with the rich texture of the porridge.

Carrot Cake Porridge

This carrot cake porridge brings the delicious flavors of carrot cake into a keto-friendly breakfast bowl. Packed with cinnamon, nutmeg, and shredded carrots, it’s a sweet yet nutritious way to start the day, offering a rich and satisfying flavor reminiscent of your favorite dessert.

Ingredients:

  • 1/4 cup almond flour
  • 1 tbsp ground flaxseed
  • 1/4 cup shredded carrots (about half a medium carrot)
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/2 cup unsweetened almond milk
  • 1/2 cup water
  • Keto-friendly sweetener to taste
  • Optional toppings: chopped walnuts, a sprinkle of cinnamon, or a dollop of cream cheese

Instructions:

  1. In a saucepan, combine the almond flour, ground flaxseed, shredded carrots, cinnamon, nutmeg, almond milk, and water.
  2. Stir over medium-low heat until the mixture thickens and the carrots soften (about 5-7 minutes).
  3. Sweeten to taste, then remove from heat.
  4. Serve in a bowl, topping with chopped walnuts, a sprinkle of cinnamon, or a dollop of cream cheese.

This carrot cake porridge offers all the delicious flavors of carrot cake without the sugar and high-carb content. The carrots add natural sweetness and fiber, while the cinnamon and nutmeg provide warmth and depth. It’s a perfect breakfast for those craving something comforting yet keto-friendly.

Note: More recipes are coming soon!