27+ Irresistible Keto Breakfast Quiche Recipes You’ll Love

Breakfast is often considered the most important meal of the day, and for those following a keto lifestyle, it’s crucial to make sure that meal is packed with high-quality fats and protein while keeping carbs low.

One of the most versatile and delicious dishes that fits perfectly within the keto diet is the quiche.

With its creamy filling and rich, savory flavors, a keto breakfast quiche can be customized to suit any taste or preference.

Whether you’re craving something meaty, cheesy, or veggie-packed, there’s a keto quiche recipe for you.

In this article, we’ve gathered over 27 keto breakfast quiche recipes to inspire your morning meals.

These low-carb quiches are not only satisfying and delicious but are also simple to make, making them perfect for meal prep or a quick weekend brunch.

Let’s dive into a world of eggy goodness with these scrumptious keto quiche recipes!

27+ Irresistible Keto Breakfast Quiche Recipes You’ll Love

A keto breakfast quiche is a versatile and delicious meal that can easily become the star of your morning routine.

Whether you enjoy classic flavors like bacon and cheese or prefer something a bit more adventurous, like smoked salmon or roasted vegetables, there’s a keto quiche recipe here that’s sure to suit your tastes.

The beauty of quiches is that they are easily adaptable, so you can mix and match ingredients to create your perfect breakfast.

With over 27 keto quiche recipes to choose from, you’re bound to find several new favorites that will keep you satisfied and energized all morning long.

Plus, they’re not just limited to breakfast—they make fantastic brunch options, meal preps, or even dinner.

So, grab your eggs, your favorite ingredients, and start creating your next keto quiche masterpiece.

Spinach and Bacon Keto Quiche

A savory, low-carb quiche that combines the richness of bacon with the freshness of spinach, perfect for those on a keto diet. The use of almond flour for the crust helps maintain the low carb content while providing a nice, crispy base.

Ingredients:

• 1 cup almond flour
• 2 tbsp butter, melted
• 1 egg (for crust)
• 1/2 tsp salt
• 6 large eggs (for filling)
• 1 cup heavy cream
• 1 cup cooked spinach, chopped
• 1/2 cup cooked bacon, crumbled
• 1/2 cup shredded mozzarella cheese
• 1/2 cup cheddar cheese, shredded
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a bowl, combine almond flour, melted butter, one egg, and salt. Press the mixture into the bottom of a pie dish or tart pan to form the crust. Bake for 10-12 minutes, until golden.
3. While the crust is baking, whisk together the eggs and heavy cream in a mixing bowl. Add the cooked spinach, bacon, mozzarella, and cheddar cheese. Season with salt and pepper.
4. Pour the egg mixture over the baked crust and bake for 25-30 minutes, until the quiche is set and golden on top.
5. Allow to cool for a few minutes before slicing and serving.

This spinach and bacon keto quiche is an excellent choice for a filling breakfast or brunch. The almond flour crust keeps the carb count low while the eggs, bacon, and cheese provide satisfying fats and proteins, making it ideal for a keto-friendly meal. It’s easy to prepare and can be made ahead of time for a quick meal throughout the week.

Mushroom and Swiss Keto Quiche

A flavorful keto quiche with earthy mushrooms and Swiss cheese, complemented by a rich, creamy custard filling. It’s perfect for anyone looking for a comforting and satisfying breakfast without the carbs.

Ingredients:

• 1 1/2 cups almond flour
• 3 tbsp butter, melted
• 1 egg (for crust)
• 1/2 tsp salt
• 6 large eggs (for filling)
• 1 cup heavy cream
• 1 cup mushrooms, sliced
• 1/2 cup Swiss cheese, shredded
• 1/4 cup Parmesan cheese, grated
• 1/4 cup onions, finely chopped
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. For the crust, mix almond flour, melted butter, one egg, and salt in a bowl. Press the dough into a pie dish or tart pan. Bake for 8-10 minutes, until lightly golden.
3. While the crust bakes, sauté the mushrooms and onions in a skillet with a little butter until softened and browned, about 5-7 minutes.
4. In a bowl, whisk together the eggs, heavy cream, salt, and pepper. Stir in the sautéed mushrooms, Swiss cheese, and Parmesan cheese.
5. Pour the egg mixture into the crust and bake for 25-30 minutes, or until the quiche is set and the top is slightly browned.
6. Let cool for a few minutes before serving.

This mushroom and Swiss keto quiche offers a creamy, flavorful breakfast that pairs well with a side of leafy greens. The rich combination of mushrooms and Swiss cheese makes it indulgent, while the almond flour crust keeps it low-carb. It’s a great option for meal prep, as it holds up well and is just as delicious reheated.

Ham and Cheddar Keto Quiche

A classic combination of ham and cheddar cheese, this keto quiche is both hearty and delicious. It’s an easy-to-make breakfast that’s packed with protein and fat, making it the perfect meal to kickstart your day.

Ingredients:

• 1 cup almond flour
• 2 tbsp butter, melted
• 1 egg (for crust)
• 1/2 tsp salt
• 6 large eggs (for filling)
• 1 cup heavy cream
• 1/2 cup diced ham
• 1 cup cheddar cheese, shredded
• 1/4 cup green onions, chopped
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. For the crust, mix almond flour, melted butter, one egg, and salt in a bowl. Press into the base of a pie dish or tart pan and bake for 10-12 minutes, until golden brown.
3. In a bowl, whisk together the eggs, heavy cream, salt, and pepper. Add the diced ham, shredded cheddar cheese, and chopped green onions. Mix well.
4. Pour the egg mixture into the baked crust and bake for 25-30 minutes, until the quiche is firm and lightly browned on top.
5. Allow the quiche to cool slightly before slicing and serving.

This ham and cheddar keto quiche is the perfect breakfast when you’re looking for something filling and satisfying. The hearty ham adds a savory depth of flavor, and the cheddar cheese provides a rich, creamy texture. With the almond flour crust, it remains a low-carb choice, ideal for anyone following the keto lifestyle. This quiche is versatile and can easily be adapted to include other meats or vegetables you have on hand.

Broccoli and Cheddar Keto Quiche

A simple yet tasty keto quiche that combines the nutrient-packed goodness of broccoli with the rich flavor of cheddar cheese. This quiche is a great way to sneak in some veggies while enjoying a satisfying, low-carb breakfast.

Ingredients:

• 1 1/2 cups almond flour
• 3 tbsp butter, melted
• 1 egg (for crust)
• 1/2 tsp salt
• 6 large eggs (for filling)
• 1 cup heavy cream
• 1 cup broccoli florets, steamed and chopped
• 1 cup sharp cheddar cheese, shredded
• 1/4 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. For the crust, mix almond flour, melted butter, one egg, and salt together. Press the mixture into the base of a pie dish or tart pan and bake for 10-12 minutes, until golden brown.
3. In a skillet, sauté the steamed broccoli for 2-3 minutes until heated through, then set aside.
4. In a mixing bowl, whisk the eggs, heavy cream, garlic powder, salt, and pepper. Stir in the sautéed broccoli and cheddar cheese.
5. Pour the egg mixture into the prepared crust and bake for 25-30 minutes, until the quiche is set and the top is golden.
6. Let it cool for a few minutes before slicing and serving.

This broccoli and cheddar keto quiche is an easy and delicious way to incorporate more vegetables into your diet. The combination of the mild, slightly sweet broccoli and the sharp, creamy cheddar creates a perfect balance of flavors. The almond flour crust keeps it light and keto-friendly, making it an ideal choice for a low-carb breakfast or brunch.

Sausage and Peppers Keto Quiche

This flavorful quiche is loaded with savory sausage and sweet bell peppers, creating a well-rounded, satisfying breakfast option. The perfect keto meal with plenty of protein, fat, and low carbs, this quiche is sure to become a favorite.

Ingredients:

• 1 1/2 cups almond flour
• 3 tbsp butter, melted
• 1 egg (for crust)
• 1/2 tsp salt
• 6 large eggs (for filling)
• 1 cup heavy cream
• 1/2 lb sausage, crumbled and cooked
• 1/2 cup red bell pepper, chopped
• 1/2 cup green bell pepper, chopped
• 1/2 cup mozzarella cheese, shredded
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. For the crust, mix almond flour, melted butter, one egg, and salt in a bowl. Press the mixture into a pie dish or tart pan and bake for 10-12 minutes, until lightly golden.
3. In a skillet, cook the sausage until browned and crumbled. Add the chopped bell peppers and cook for another 3-4 minutes until softened. Set aside.
4. In a bowl, whisk together the eggs, heavy cream, salt, and pepper. Stir in the sausage and bell pepper mixture, along with the mozzarella cheese.
5. Pour the filling into the prepared crust and bake for 25-30 minutes, until the quiche is set and golden on top.
6. Allow it to cool slightly before serving.

The sausage and peppers keto quiche is a hearty, savory option that brings bold flavors to your breakfast table. The richness of the sausage pairs perfectly with the sweetness of the bell peppers, while the mozzarella adds a creamy, melty texture. This quiche is full of protein and healthy fats, making it a well-rounded keto-friendly meal.

Tomato and Basil Keto Quiche

This keto quiche combines the freshness of tomatoes and basil with a rich, creamy egg filling. It’s an excellent way to enjoy a classic flavor combination while keeping your carb intake low.

Ingredients:

• 1 cup almond flour
• 2 tbsp butter, melted
• 1 egg (for crust)
• 1/2 tsp salt
• 6 large eggs (for filling)
• 1 cup heavy cream
• 1/2 cup cherry tomatoes, halved
• 1/4 cup fresh basil, chopped
• 1/2 cup mozzarella cheese, shredded
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. For the crust, mix almond flour, melted butter, one egg, and salt in a bowl. Press the mixture into the base of a pie dish or tart pan and bake for 10-12 minutes, until golden brown.
3. In a bowl, whisk together the eggs, heavy cream, salt, and pepper. Stir in the chopped basil, mozzarella, and halved cherry tomatoes.
4. Pour the egg mixture into the prepared crust and bake for 25-30 minutes, until the quiche is set and lightly golden on top.
5. Allow to cool slightly before slicing and serving.

The tomato and basil keto quiche is light yet flavorful, offering a fresh, herby taste with the creaminess of the mozzarella. The combination of juicy tomatoes and fragrant basil makes it a perfect dish for those who enjoy a Mediterranean-inspired meal. It’s a great option for a quick breakfast or light lunch and is easily customizable if you want to add other vegetables or seasonings.

Zucchini and Feta Keto Quiche

A light yet flavorful keto quiche featuring the mild taste of zucchini and the tangy richness of feta cheese. This dish is perfect for a low-carb breakfast, offering a delicious combination of vegetables and cheese in a satisfying quiche.

Ingredients:

• 1 1/2 cups almond flour
• 3 tbsp butter, melted
• 1 egg (for crust)
• 1/2 tsp salt
• 6 large eggs (for filling)
• 1 cup heavy cream
• 1 cup zucchini, grated and squeezed dry
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. For the crust, mix almond flour, melted butter, one egg, and salt in a bowl. Press the mixture into a pie dish or tart pan and bake for 10-12 minutes, until golden brown.
3. In a bowl, whisk together the eggs, heavy cream, salt, and pepper. Stir in the grated zucchini, crumbled feta cheese, and chopped parsley.
4. Pour the egg mixture into the baked crust and bake for 25-30 minutes, until the quiche is set and golden on top.
5. Let it cool slightly before slicing and serving.

This zucchini and feta keto quiche is a fresh and satisfying choice that’s full of flavor without the carbs. The zucchini adds a subtle, natural sweetness, while the feta cheese provides a tangy and creamy contrast. It’s a great way to enjoy a nutrient-dense breakfast that’s low in carbs but high in protein and healthy fats.

Avocado and Turkey Bacon Keto Quiche

A creamy and savory keto quiche made with ripe avocado and crispy turkey bacon. This quiche offers a delicious combination of healthy fats and protein, making it a perfect keto-friendly breakfast option.

Ingredients:

• 1 cup almond flour
• 2 tbsp butter, melted
• 1 egg (for crust)
• 1/2 tsp salt
• 6 large eggs (for filling)
• 1 cup heavy cream
• 1/2 avocado, diced
• 1/2 cup turkey bacon, cooked and crumbled
• 1/2 cup shredded cheddar cheese
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. For the crust, combine almond flour, melted butter, one egg, and salt in a bowl. Press the mixture into the base of a pie dish or tart pan and bake for 10-12 minutes, until lightly golden.
3. In a bowl, whisk together the eggs, heavy cream, salt, and pepper. Stir in the diced avocado, turkey bacon, and shredded cheddar cheese.
4. Pour the egg mixture into the baked crust and bake for 25-30 minutes, or until the quiche is set and the top is golden.
5. Let it cool slightly before serving.

The avocado and turkey bacon keto quiche offers a rich, creamy texture thanks to the avocado and a smoky, savory flavor from the turkey bacon. This dish is perfect for anyone looking to enjoy a satisfying, keto-friendly meal that’s both filling and full of flavor. It’s a great option for breakfast or brunch and is easy to customize with other ingredients like spinach or mushrooms.

Pork Sausage and Spinach Keto Quiche

A savory keto quiche with a hearty combination of pork sausage and spinach, offering a protein-packed meal with plenty of flavor. This dish is an excellent choice for those looking for a filling breakfast with minimal carbs.

Ingredients:

• 1 1/2 cups almond flour
• 3 tbsp butter, melted
• 1 egg (for crust)
• 1/2 tsp salt
• 6 large eggs (for filling)
• 1 cup heavy cream
• 1/2 lb pork sausage, cooked and crumbled
• 1 cup spinach, chopped
• 1/2 cup mozzarella cheese, shredded
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. For the crust, mix almond flour, melted butter, one egg, and salt in a bowl. Press the dough into the base of a pie dish or tart pan and bake for 10-12 minutes, until golden.
3. In a skillet, cook the sausage until browned and crumbled. Add the spinach and cook for 2-3 minutes, until wilted. Set aside.
4. In a bowl, whisk together the eggs, heavy cream, salt, and pepper. Stir in the sausage and spinach mixture and mozzarella cheese.
5. Pour the filling into the prepared crust and bake for 25-30 minutes, until the quiche is set and lightly browned on top.
6. Allow the quiche to cool for a few minutes before slicing and serving.

This pork sausage and spinach keto quiche is a satisfying, protein-rich breakfast option that is both filling and delicious. The combination of savory sausage and earthy spinach is enhanced by the creamy mozzarella cheese, making this quiche a perfect choice for anyone on a low-carb diet. It’s also great for meal prep, as it holds up well in the fridge for a few days.

Leek and Goat Cheese Keto Quiche

A flavorful and sophisticated keto quiche made with the mild sweetness of leeks and the creamy richness of goat cheese. This quiche is a great choice for a brunch or breakfast, offering a delightful combination of textures and flavors while keeping carbs low.

Ingredients:

• 1 1/2 cups almond flour
• 2 tbsp butter, melted
• 1 egg (for crust)
• 1/2 tsp salt
• 6 large eggs (for filling)
• 1 cup heavy cream
• 1 leek, cleaned and thinly sliced
• 1/2 cup goat cheese, crumbled
• 1/2 cup Parmesan cheese, grated
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. For the crust, combine almond flour, melted butter, one egg, and salt. Press into the base of a pie dish or tart pan and bake for 10-12 minutes, until golden.
3. In a skillet, sauté the sliced leek in a little butter over medium heat until softened, about 5 minutes. Set aside to cool.
4. In a bowl, whisk the eggs, heavy cream, salt, and pepper. Stir in the cooked leeks, crumbled goat cheese, and Parmesan.
5. Pour the filling into the baked crust and bake for 25-30 minutes, until the quiche is set and golden on top.
6. Let cool for a few minutes before slicing and serving.

This leek and goat cheese keto quiche has a wonderfully creamy texture from the goat cheese, and the leeks provide a sweet, savory flavor that complements the richness of the eggs and cream. It’s a perfect choice for those who enjoy more delicate, herbaceous flavors in their meals. Plus, the almond flour crust keeps it light and keto-friendly.

Salmon and Dill Keto Quiche

A refreshing and elegant keto quiche made with the delicate flavor of smoked salmon and the aromatic freshness of dill. It’s an excellent choice for a breakfast or light lunch that feels both indulgent and healthy, while staying low-carb.

Ingredients:

• 1 1/2 cups almond flour
• 2 tbsp butter, melted
• 1 egg (for crust)
• 1/2 tsp salt
• 6 large eggs (for filling)
• 1 cup heavy cream
• 1/2 cup smoked salmon, flaked
• 1/4 cup fresh dill, chopped
• 1/2 cup cream cheese, softened
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. For the crust, combine almond flour, melted butter, one egg, and salt in a bowl. Press into the bottom of a pie dish or tart pan and bake for 10-12 minutes, until golden brown.
3. In a bowl, whisk the eggs, heavy cream, salt, and pepper. Stir in the smoked salmon, fresh dill, and softened cream cheese.
4. Pour the egg mixture into the baked crust and bake for 25-30 minutes, or until the quiche is set and lightly browned on top.
5. Let it cool for a few minutes before slicing and serving.

The salmon and dill keto quiche is a luxurious dish that combines the smooth, creamy texture of the egg filling with the smoky richness of the salmon and the fresh pop of dill. This quiche is perfect for anyone craving a seafood-inspired meal while sticking to their keto diet. It’s perfect for meal prep and can be enjoyed for several days after preparation.

Asparagus and Parmesan Keto Quiche

A light and earthy keto quiche featuring fresh asparagus and the sharp, nutty taste of Parmesan. This quiche is a great choice for anyone looking to enjoy a veggie-packed breakfast that is also low in carbs.

Ingredients:

• 1 1/2 cups almond flour
• 2 tbsp butter, melted
• 1 egg (for crust)
• 1/2 tsp salt
• 6 large eggs (for filling)
• 1 cup heavy cream
• 1 cup asparagus, trimmed and cut into 1-inch pieces
• 1/2 cup Parmesan cheese, grated
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. For the crust, mix almond flour, melted butter, one egg, and salt. Press the mixture into a pie dish or tart pan and bake for 10-12 minutes, until golden brown.
3. Blanch the asparagus in boiling water for 2-3 minutes until tender, then drain and set aside.
4. In a bowl, whisk together the eggs, heavy cream, salt, and pepper. Stir in the blanched asparagus and Parmesan cheese.
5. Pour the egg mixture into the baked crust and bake for 25-30 minutes, until the quiche is set and golden brown on top.
6. Allow the quiche to cool slightly before serving.

The asparagus and Parmesan keto quiche is a fresh and light option with a touch of elegance. The crisp asparagus provides a nice texture contrast to the smooth, creamy filling, while the Parmesan adds depth of flavor. This quiche is perfect for those who love vegetables and want a satisfying, low-carb breakfast. It’s also great for brunch or as part of a meal prep routine.

Chicken and Broccoli Keto Quiche

A hearty and nutritious keto quiche combining tender chicken and fresh broccoli, topped with creamy cheese. This quiche is a great way to use leftover chicken and is full of protein, making it an excellent choice for a satisfying breakfast or brunch.

Ingredients:

• 1 1/2 cups almond flour
• 2 tbsp butter, melted
• 1 egg (for crust)
• 1/2 tsp salt
• 6 large eggs (for filling)
• 1 cup heavy cream
• 1 cup cooked chicken breast, shredded
• 1 cup broccoli florets, steamed and chopped
• 1/2 cup mozzarella cheese, shredded
• 1/2 cup cheddar cheese, shredded
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. For the crust, combine almond flour, melted butter, one egg, and salt. Press into the base of a pie dish or tart pan and bake for 10-12 minutes, until golden brown.
3. In a bowl, whisk the eggs, heavy cream, salt, and pepper. Stir in the shredded chicken, steamed broccoli, mozzarella, and cheddar cheese.
4. Pour the egg mixture into the baked crust and bake for 25-30 minutes, until the quiche is set and golden on top.
5. Let cool for a few minutes before slicing and serving.

This chicken and broccoli keto quiche is a filling and flavorful option that’s rich in protein and low in carbs. The chicken adds a satisfying, hearty element, while the broccoli gives it a fresh, slightly crunchy texture. The mozzarella and cheddar combine to create a rich, cheesy filling that pairs perfectly with the almond flour crust. It’s perfect for meal prepping or enjoying as a quick, delicious breakfast.

Cauliflower and Bacon Keto Quiche

A savory keto quiche featuring crispy bacon and cauliflower, creating a rich and satisfying breakfast that’s perfect for anyone following a low-carb lifestyle. The cauliflower provides a light base, while the bacon brings in a savory depth of flavor.

Ingredients:

• 1 1/2 cups almond flour
• 3 tbsp butter, melted
• 1 egg (for crust)
• 1/2 tsp salt
• 6 large eggs (for filling)
• 1 cup heavy cream
• 1 1/2 cups cauliflower florets, steamed and chopped
• 1/2 cup bacon, cooked and crumbled
• 1/2 cup cheddar cheese, shredded
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. For the crust, mix almond flour, melted butter, one egg, and salt in a bowl. Press into a pie dish or tart pan and bake for 10-12 minutes, until golden.
3. Steam the cauliflower until tender, then chop into small pieces.
4. In a bowl, whisk together the eggs, heavy cream, salt, and pepper. Stir in the steamed cauliflower, crumbled bacon, and shredded cheddar cheese.
5. Pour the egg mixture into the baked crust and bake for 25-30 minutes, until the quiche is set and golden on top.
6. Allow the quiche to cool slightly before serving.

This cauliflower and bacon keto quiche is a perfect blend of savory flavors. The bacon adds a smoky richness, while the cauliflower creates a light, creamy texture in the filling. Combined with the cheddar cheese, this quiche is an excellent choice for a filling and satisfying breakfast that won’t derail your keto goals. It’s also great for making ahead of time and reheating.

Eggplant and Mozzarella Keto Quiche

A flavorful keto quiche featuring roasted eggplant and melted mozzarella cheese. The eggplant adds a savory, meaty texture, while the mozzarella provides a creamy, indulgent filling. This quiche is perfect for anyone looking to enjoy a low-carb, veggie-packed breakfast.

Ingredients:

• 1 1/2 cups almond flour
• 3 tbsp butter, melted
• 1 egg (for crust)
• 1/2 tsp salt
• 6 large eggs (for filling)
• 1 cup heavy cream
• 1 medium eggplant, sliced and roasted
• 1/2 cup mozzarella cheese, shredded
• 1/4 cup Parmesan cheese, grated
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. For the crust, combine almond flour, melted butter, one egg, and salt. Press into a pie dish or tart pan and bake for 10-12 minutes, until golden.
3. Slice the eggplant and roast the slices at 375°F for about 15 minutes, or until soft and slightly browned.
4. In a bowl, whisk the eggs, heavy cream, salt, and pepper. Stir in the roasted eggplant slices, shredded mozzarella, and Parmesan cheese.
5. Pour the egg mixture into the baked crust and bake for 25-30 minutes, until the quiche is set and golden.
6. Allow it to cool slightly before slicing and serving.

This eggplant and mozzarella keto quiche is a great vegetarian option for a low-carb breakfast. The roasted eggplant adds a rich, savory flavor, while the mozzarella provides a smooth, creamy texture. This quiche is both filling and nutritious, making it a perfect choice for anyone looking to add more veggies to their keto diet.

Bacon and Spinach Keto Quiche

A classic combination of crispy bacon and fresh spinach makes for a rich and flavorful keto quiche. This quiche is packed with protein and healthy fats, making it an ideal breakfast or brunch option that keeps you feeling full throughout the day.

Ingredients:

• 1 1/2 cups almond flour
• 3 tbsp butter, melted
• 1 egg (for crust)
• 1/2 tsp salt
• 6 large eggs (for filling)
• 1 cup heavy cream
• 1 cup spinach, chopped
• 1/2 cup bacon, cooked and crumbled
• 1/2 cup cheddar cheese, shredded
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. For the crust, combine almond flour, melted butter, one egg, and salt. Press into the base of a pie dish or tart pan and bake for 10-12 minutes, until golden brown.
3. In a skillet, sauté the spinach over medium heat for 2-3 minutes until wilted. Set aside.
4. In a bowl, whisk together the eggs, heavy cream, salt, and pepper. Stir in the sautéed spinach, crumbled bacon, and shredded cheddar cheese.
5. Pour the mixture into the pre-baked crust and bake for 25-30 minutes, or until the quiche is set and golden on top.
6. Allow the quiche to cool slightly before slicing and serving.

This bacon and spinach keto quiche offers a delightful balance of smoky bacon and earthy spinach, with a creamy, cheesy filling. It’s a satisfying breakfast that is packed with protein, healthy fats, and essential nutrients, making it the perfect way to start your day.

Mushroom and Swiss Cheese Keto Quiche

A rich and earthy keto quiche filled with sautéed mushrooms and melty Swiss cheese. This quiche is a great option for those who enjoy savory flavors and want a low-carb breakfast that’s also vegetarian-friendly.

Ingredients:

• 1 1/2 cups almond flour
• 3 tbsp butter, melted
• 1 egg (for crust)
• 1/2 tsp salt
• 6 large eggs (for filling)
• 1 cup heavy cream
• 1 cup mushrooms, sliced
• 1/2 cup Swiss cheese, shredded
• 1/4 cup Parmesan cheese, grated
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. For the crust, mix almond flour, melted butter, one egg, and salt in a bowl. Press into a pie dish or tart pan and bake for 10-12 minutes, until golden brown.
3. In a skillet, sauté the mushrooms over medium heat for about 5 minutes until softened and slightly browned. Set aside.
4. In a bowl, whisk together the eggs, heavy cream, salt, and pepper. Stir in the sautéed mushrooms, shredded Swiss cheese, and Parmesan cheese.
5. Pour the filling into the pre-baked crust and bake for 25-30 minutes, until the quiche is set and golden on top.
6. Let it cool slightly before slicing and serving.

This mushroom and Swiss cheese keto quiche is a rich and comforting meal that brings out the earthy, savory flavor of mushrooms while the Swiss cheese adds a smooth and nutty taste. It’s a perfect vegetarian dish that is still hearty and satisfying, making it great for brunch or a light lunch.

Peppers and Onion Keto Quiche

A vibrant and savory keto quiche made with sweet bell peppers and onions. This quiche is full of colorful vegetables and creamy eggs, making it a healthy and flavorful breakfast or brunch option that’s low in carbs and rich in vitamins.

Ingredients:

• 1 1/2 cups almond flour
• 3 tbsp butter, melted
• 1 egg (for crust)
• 1/2 tsp salt
• 6 large eggs (for filling)
• 1 cup heavy cream
• 1/2 cup red bell pepper, chopped
• 1/2 cup yellow onion, chopped
• 1/2 cup mozzarella cheese, shredded
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. For the crust, combine almond flour, melted butter, one egg, and salt. Press the mixture into the base of a pie dish or tart pan and bake for 10-12 minutes, until golden brown.
3. In a skillet, sauté the bell peppers and onions over medium heat for about 5-7 minutes, until they are softened and slightly caramelized. Set aside.
4. In a bowl, whisk together the eggs, heavy cream, salt, and pepper. Stir in the sautéed peppers and onions, along with the shredded mozzarella cheese.
5. Pour the egg mixture into the pre-baked crust and bake for 25-30 minutes, until the quiche is set and golden on top.
6. Let the quiche cool for a few minutes before slicing and serving.

The peppers and onion keto quiche is a vibrant and flavorful option, with the sweetness of the bell peppers complementing the savory caramelized onions. The mozzarella cheese adds a creamy richness, making this quiche a satisfying, low-carb meal that’s perfect for breakfast or brunch.

Sausage and Cheddar Keto Quiche

A hearty and flavorful keto quiche filled with savory sausage and sharp cheddar cheese. This quiche is perfect for those who enjoy a rich, meaty breakfast with a delicious cheesy filling.

Ingredients:

• 1 1/2 cups almond flour
• 3 tbsp butter, melted
• 1 egg (for crust)
• 1/2 tsp salt
• 6 large eggs (for filling)
• 1 cup heavy cream
• 1/2 lb sausage (mild or spicy), cooked and crumbled
• 1/2 cup cheddar cheese, shredded
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. For the crust, combine almond flour, melted butter, one egg, and salt. Press into a pie dish or tart pan and bake for 10-12 minutes, until golden.
3. In a skillet, cook the sausage over medium heat until browned and crumbled. Set aside to cool slightly.
4. In a bowl, whisk together the eggs, heavy cream, salt, and pepper. Stir in the cooked sausage and shredded cheddar cheese.
5. Pour the mixture into the baked crust and bake for 25-30 minutes, until the quiche is set and golden on top.
6. Let it cool for a few minutes before slicing and serving.

This sausage and cheddar keto quiche is a satisfying, protein-packed breakfast that’s full of flavor. The combination of savory sausage and sharp cheddar makes for a rich and indulgent filling, while the almond flour crust keeps it low-carb. It’s an excellent option for meal prepping and will keep you full for hours.

Tomato and Basil Keto Quiche

A refreshing and flavorful keto quiche with the classic pairing of tomatoes and fresh basil. The rich, creamy filling combined with the tanginess of tomatoes and the aromatic basil makes this quiche a perfect choice for a light, yet satisfying breakfast.

Ingredients:

• 1 1/2 cups almond flour
• 3 tbsp butter, melted
• 1 egg (for crust)
• 1/2 tsp salt
• 6 large eggs (for filling)
• 1 cup heavy cream
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh basil, chopped
• 1/2 cup mozzarella cheese, shredded
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. For the crust, mix almond flour, melted butter, one egg, and salt in a bowl. Press into a pie dish or tart pan and bake for 10-12 minutes, until golden brown.
3. In a bowl, whisk together the eggs, heavy cream, salt, and pepper. Stir in the halved cherry tomatoes, fresh basil, and shredded mozzarella cheese.
4. Pour the egg mixture into the pre-baked crust and bake for 25-30 minutes, until the quiche is set and lightly golden on top.
5. Allow the quiche to cool slightly before slicing and serving.

The tomato and basil keto quiche is light and flavorful, with the fresh basil adding an aromatic, herby note that pairs beautifully with the sweet, juicy tomatoes. The mozzarella cheese gives it a creamy richness, making it a satisfying and refreshing option for a low-carb breakfast or brunch.

Pork and Apple Keto Quiche

A sweet and savory keto quiche featuring the combination of savory pork and the natural sweetness of apples. This quiche offers a balance of flavors that makes it unique and delicious, perfect for anyone looking to enjoy a hearty breakfast with a touch of sweetness.

Ingredients:

• 1 1/2 cups almond flour
• 3 tbsp butter, melted
• 1 egg (for crust)
• 1/2 tsp salt
• 6 large eggs (for filling)
• 1 cup heavy cream
• 1/2 lb ground pork, cooked and crumbled
• 1 apple, peeled, cored, and diced
• 1/2 cup cheddar cheese, shredded
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. For the crust, combine almond flour, melted butter, one egg, and salt. Press into a pie dish or tart pan and bake for 10-12 minutes, until golden.
3. In a skillet, cook the ground pork until browned, then set aside. In the same skillet, sauté the diced apple for 2-3 minutes, until softened and slightly caramelized.
4. In a bowl, whisk together the eggs, heavy cream, salt, and pepper. Stir in the cooked pork, sautéed apples, and shredded cheddar cheese.
5. Pour the mixture into the baked crust and bake for 25-30 minutes, until the quiche is set and golden.
6. Let it cool for a few minutes before slicing and serving.

This pork and apple keto quiche is a delightful combination of savory and sweet flavors. The natural sweetness of the apple complements the richness of the pork, while the cheddar cheese ties everything together with a creamy, savory finish. This quiche is perfect for those who enjoy more unique flavor pairings in their meals.

Note: More recipes are coming soon!