32+ Quick & Delicious Keto Breakfast Smoothie to Try Today

Starting your day with a nutritious and delicious breakfast is essential, and if you’re following a keto diet, it’s important to choose meals that support your goals while satisfying your taste buds.

One of the best ways to do this is with a keto breakfast smoothie.

Not only are smoothies quick and easy to make, but they can also be packed with healthy fats, fiber, and protein to keep you full and energized all morning long.

In this article, we’ve gathered over 32 keto breakfast smoothie recipes that offer a variety of flavors, ingredients, and nutritional benefits.

Whether you’re craving something sweet and fruity or rich and creamy, you’ll find plenty of options to add variety to your keto breakfast routine.

From tropical blends to indulgent chocolatey treats, these smoothies make it easy to stay on track with your keto diet without sacrificing flavor.

32+ Quick & Delicious Keto Breakfast Smoothie to Try Today

With over 32 keto breakfast smoothie recipes to choose from, it’s easier than ever to find the perfect low-carb, high-fat option to kickstart your day.

These smoothies not only keep you within your keto macros, but they also offer an exciting range of flavors, textures, and ingredients to keep your mornings fresh and enjoyable.

Whether you need something quick before a busy day or a more indulgent smoothie to satisfy your cravings, there’s a recipe here for everyone.

So, grab your blender, pick your favorite ingredients, and start enjoying these keto-friendly smoothies for a nutritious, satisfying breakfast.

Avocado Coconut Keto Smoothie

This creamy, satisfying smoothie combines the richness of avocado and coconut, offering a perfect low-carb, high-fat breakfast to kickstart your day. With healthy fats, fiber, and a dash of sweetness from the coconut milk, it’s ideal for those on a keto diet looking for a refreshing yet filling start to their morning.

Ingredients:

• 1 ripe avocado
• 1/2 cup coconut milk (unsweetened)
• 1 tbsp chia seeds
• 1 tbsp MCT oil
• 1/4 tsp vanilla extract
• Ice cubes (optional)
• Sweetener to taste (e.g., stevia, erythritol)

Instructions:

1. Scoop the avocado into a blender.
2. Add coconut milk, chia seeds, MCT oil, vanilla extract, and sweetener.
3. Blend until smooth and creamy. Adjust sweetness and add ice cubes if a colder texture is preferred.
4. Pour into a glass and enjoy immediately.

This smoothie is rich in monounsaturated fats and fiber, making it an excellent choice for anyone seeking to maintain ketosis while enjoying a deliciously creamy drink. The combination of avocado and coconut milk keeps you full for hours, and the added chia seeds offer extra fiber, supporting digestive health. Whether you drink it as a meal replacement or a snack, it provides lasting energy without compromising your keto goals.

Berry Almond Keto Smoothie

Packed with antioxidant-rich berries and the goodness of almond butter, this keto smoothie is a delightful way to start your morning. It offers a burst of flavor and energy, while still being low in carbs. The almond butter adds a smooth texture and healthy fats to help keep you full longer.

Ingredients:

• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1 tbsp almond butter
• 1/2 cup unsweetened almond milk
• 1 tbsp flaxseed meal
• 1/4 tsp cinnamon
• Ice cubes (optional)
• Sweetener to taste (e.g., stevia, erythritol)

Instructions:

1. Place the mixed berries, almond butter, almond milk, flaxseed meal, and cinnamon into a blender.
2. Blend until smooth and creamy, adding ice cubes if you prefer a thicker texture.
3. Taste and adjust sweetness as desired.
4. Serve in a glass and enjoy!

The berries provide a touch of natural sweetness, while the almond butter and flaxseed meal offer healthy fats and fiber. The smoothie’s balance of antioxidants and nutrients supports overall well-being, and the addition of cinnamon can help regulate blood sugar. This refreshing smoothie is not only satisfying but also perfect for those seeking a keto-friendly, berry-packed breakfast.

Green Keto Smoothie with Spinach and Coconut

This vibrant green smoothie is packed with leafy greens, healthy fats, and protein, making it an energizing and nourishing keto breakfast. With spinach, coconut oil, and a hint of lemon, it offers a refreshing and nutritious start to your day.

Ingredients:

• 1 cup fresh spinach
• 1 tbsp coconut oil
• 1/2 cup unsweetened almond milk
• 1 tbsp hemp seeds
• 1/4 cup cucumber, peeled and chopped
• 1 tbsp lemon juice
• Ice cubes (optional)
• Sweetener to taste (e.g., stevia, monk fruit)

Instructions:

1. Add spinach, coconut oil, almond milk, hemp seeds, cucumber, and lemon juice into a blender.
2. Blend until smooth. Add ice cubes for a chilled, refreshing texture.
3. Taste and adjust sweetness as desired.
4. Pour into a glass and enjoy immediately.

The green keto smoothie offers a powerful combination of vitamins, minerals, and healthy fats that contribute to a balanced and energy-boosting breakfast. Spinach provides a rich source of iron and fiber, while hemp seeds offer protein and essential fatty acids. Coconut oil helps promote ketone production, which is key for staying in ketosis. This smoothie not only nourishes your body but also satisfies your hunger, making it the perfect start to your day.

Chocolate Peanut Butter Keto Smoothie

This decadent chocolate and peanut butter smoothie is a rich and satisfying keto-friendly breakfast. Combining the deep flavor of cocoa with the creaminess of peanut butter, it delivers a perfect balance of healthy fats, protein, and a hint of sweetness, all while staying low in carbs.

Ingredients:

• 2 tbsp peanut butter (unsweetened, no added sugar)
• 1 tbsp cocoa powder (unsweetened)
• 1/2 cup unsweetened almond milk
• 1 tbsp chia seeds
• 1/4 tsp vanilla extract
• Ice cubes (optional)
• Sweetener to taste (e.g., stevia, erythritol)

Instructions:

1. Add peanut butter, cocoa powder, almond milk, chia seeds, and vanilla extract into a blender.
2. Blend until smooth and creamy, adding ice cubes if a colder, thicker texture is desired.
3. Taste and adjust sweetness to your liking.
4. Pour into a glass and enjoy immediately.

The rich chocolatey taste paired with the nutty peanut butter creates a smoothie that feels indulgent, yet it’s completely aligned with keto principles. The combination of healthy fats from the peanut butter and chia seeds, along with the fiber, helps keep you full throughout the morning. This smoothie offers a delicious way to satisfy chocolate cravings while supporting your ketogenic lifestyle.

Coconut Matcha Keto Smoothie

For those who enjoy a boost of antioxidants and a touch of caffeine, this coconut matcha smoothie offers a vibrant, green-colored option that’s perfect for a morning pick-me-up. With the added benefits of coconut oil and almond milk, it provides healthy fats that help you maintain ketosis.

Ingredients:

• 1 tsp matcha powder
• 1 tbsp coconut oil
• 1/2 cup unsweetened coconut milk
• 1/4 cup unsweetened almond milk
• 1 tbsp collagen peptides (optional)
• Ice cubes (optional)
• Sweetener to taste (e.g., stevia, monk fruit)

Instructions:

1. In a blender, combine matcha powder, coconut oil, coconut milk, almond milk, and collagen peptides.
2. Blend until smooth. Add ice cubes if desired.
3. Taste and adjust sweetness to your preference.
4. Pour into a glass and enjoy!

This smoothie not only provides the energizing effect of matcha but also the satiating benefits of coconut oil, which supports ketosis. Matcha’s antioxidant properties help reduce inflammation, and the added coconut milk enhances the smoothie’s creaminess. Whether you’re seeking a quick breakfast or an energizing snack, this coconut matcha smoothie is a great choice to kickstart your day.

Strawberry Cream Cheese Keto Smoothie

This smooth and velvety strawberry cream cheese smoothie is a keto-friendly version of a classic dessert drink. The tanginess of cream cheese paired with fresh strawberries creates a flavorful and indulgent treat that’s still low-carb and packed with healthy fats.

Ingredients:

• 1/4 cup cream cheese (softened)
• 1/2 cup fresh or frozen strawberries
• 1/2 cup unsweetened almond milk
• 1 tbsp heavy cream
• Ice cubes (optional)
• Sweetener to taste (e.g., stevia, erythritol)
• 1/4 tsp vanilla extract (optional)

Instructions:

1. In a blender, combine cream cheese, strawberries, almond milk, heavy cream, and vanilla extract.
2. Blend until smooth and creamy. Add ice cubes for a thicker texture.
3. Taste and adjust sweetness as desired.
4. Pour into a glass and enjoy immediately.

This smoothie brings together the rich creaminess of cream cheese with the fresh sweetness of strawberries, making it a delightful low-carb breakfast option. The heavy cream and cream cheese provide healthy fats that keep you satisfied, while the strawberries add a burst of flavor without spiking your blood sugar. It’s a perfect way to indulge in a sweet smoothie while staying within your keto goals.

Pumpkin Spice Keto Smoothie

Perfect for the fall season or whenever you’re craving a warm, cozy flavor, this pumpkin spice smoothie is rich in nutrients and full of flavor. With a blend of pumpkin puree, cinnamon, and a touch of spice, this smoothie makes a great keto breakfast or snack.

Ingredients:

• 1/4 cup pumpkin puree (unsweetened)
• 1/2 cup unsweetened almond milk
• 1/4 tsp cinnamon
• 1/4 tsp nutmeg
• 1/4 tsp vanilla extract
• 1 tbsp flaxseed meal
• Ice cubes (optional)
• Sweetener to taste (e.g., stevia, erythritol)

Instructions:

1. Add pumpkin puree, almond milk, cinnamon, nutmeg, vanilla extract, and flaxseed meal into a blender.
2. Blend until smooth. Add ice cubes if you prefer a chilled and thicker consistency.
3. Taste and adjust sweetness to your liking.
4. Pour into a glass and enjoy!

This pumpkin spice smoothie is packed with vitamins from the pumpkin, along with fiber from the flaxseed meal to support digestion. The warm spices provide comforting flavors, and the almond milk adds creaminess without the carbs. It’s a flavorful and nutrient-dense breakfast that helps you feel full and satisfied.

Cucumber Melon Keto Smoothie

This refreshing and hydrating cucumber melon smoothie is light yet satisfying, perfect for a hot day or when you need a revitalizing boost. Combining the coolness of cucumber with the sweetness of melon, this smoothie is a keto-friendly option that helps you stay refreshed and energized throughout the day.

Ingredients:

• 1/2 cup cucumber, peeled and chopped
• 1/2 cup honeydew melon or cantaloupe (cut into chunks)
• 1/2 cup unsweetened coconut milk
• 1 tbsp chia seeds
• Ice cubes (optional)
• Sweetener to taste (e.g., stevia, monk fruit)

Instructions:

1. Combine cucumber, melon, coconut milk, and chia seeds in a blender.
2. Blend until smooth. Add ice cubes for a colder, more refreshing texture.
3. Taste and adjust sweetness if needed.
4. Pour into a glass and enjoy!

The cucumber and melon create a smooth, hydrating base for this keto smoothie. Packed with vitamins and antioxidants, this smoothie not only helps replenish fluids but also provides fiber from the chia seeds. It’s a perfect low-calorie option for those looking for a light, healthy breakfast or a refreshing snack.

Spiced Mocha Keto Smoothie

For coffee lovers on a

keto diet, this spiced mocha smoothie is the ultimate way to enjoy a rich and energizing drink while keeping your carbs low. Combining coffee, cocoa, and a hint of cinnamon, it provides a delightful balance of bold flavors that will keep you alert and satisfied.

Ingredients:

• 1/2 cup brewed coffee (cooled)
• 1 tbsp cocoa powder (unsweetened)
• 1/2 cup unsweetened almond milk
• 1 tbsp heavy cream
• 1/4 tsp cinnamon
• Ice cubes (optional)
• Sweetener to taste (e.g., stevia, erythritol)

Instructions:

1. Pour the brewed coffee, cocoa powder, almond milk, heavy cream, and cinnamon into a blender.
2. Blend until smooth and frothy. Add ice cubes if you prefer a colder texture.
3. Taste and adjust sweetness as desired.
4. Pour into a glass and enjoy!

This spiced mocha smoothie combines the energizing effects of coffee with the rich taste of cocoa, creating a satisfying and indulgent drink that’s perfect for a morning pick-me-up. The heavy cream and almond milk provide creamy texture and healthy fats, helping you stay full for longer. It’s a great way to start the day without any sugar or guilt!

Coconut Lime Keto Smoothie

This tropical-inspired coconut lime smoothie offers a refreshing, zesty, and creamy breakfast option that is both keto-friendly and satisfying. The tangy lime pairs beautifully with the richness of coconut milk, delivering a smooth and flavorful experience that transports you to a sunny beach.

Ingredients:

• 1/2 cup unsweetened coconut milk
• 1/4 cup coconut cream
• 1 tbsp lime juice
• Zest of 1 lime
• 1 tbsp shredded unsweetened coconut
• Ice cubes (optional)
• Sweetener to taste (e.g., stevia, monk fruit)

Instructions:

1. Add coconut milk, coconut cream, lime juice, lime zest, and shredded coconut into a blender.
2. Blend until smooth and creamy. Add ice cubes for a cooler texture if desired.
3. Taste and adjust sweetness as needed.
4. Pour into a glass and enjoy!

The combination of coconut milk and coconut cream provides a rich, creamy texture, while the lime adds a refreshing, citrusy kick. This smoothie is rich in healthy fats and low in carbs, making it an ideal option for those following a keto diet. The smooth texture and tropical flavor make it a perfect way to enjoy a refreshing, satisfying breakfast.

Peach Almond Keto Smoothie

This smooth and creamy peach almond smoothie is a delightful low-carb option for those on the keto diet who want a sweet, fruity breakfast. The blend of peaches, almond milk, and almond butter creates a satisfying drink with a balance of healthy fats and natural sweetness.

Ingredients:

• 1/2 cup fresh or frozen peaches (unsweetened)
• 1/2 cup unsweetened almond milk
• 1 tbsp almond butter
• 1 tbsp chia seeds
• Ice cubes (optional)
• Sweetener to taste (e.g., stevia, erythritol)

Instructions:

1. Place peaches, almond milk, almond butter, and chia seeds into a blender.
2. Blend until smooth and creamy, adding ice cubes if you prefer a thicker texture.
3. Taste and adjust sweetness as needed.
4. Pour into a glass and enjoy!

This smoothie offers a perfect balance of natural sweetness and rich texture. The peaches provide a hint of fruity freshness, while almond butter and chia seeds add healthy fats and fiber to help keep you satisfied. It’s a quick, delicious, and nutritious option to fuel your morning.

Keto Coffee Protein Smoothie

For those who need both a caffeine boost and a protein-packed breakfast, this keto coffee protein smoothie is the ultimate combination. It blends the rich flavors of coffee with a creamy base of almond milk and protein powder, making it an ideal pre-workout or morning smoothie.

Ingredients:

• 1/2 cup brewed coffee (cooled)
• 1 scoop chocolate or vanilla protein powder (unsweetened)
• 1/2 cup unsweetened almond milk
• 1 tbsp MCT oil (optional)
• Ice cubes (optional)
• Sweetener to taste (e.g., stevia, erythritol)

Instructions:

1. Add brewed coffee, protein powder, almond milk, and MCT oil to a blender.
2. Blend until smooth and frothy. Add ice cubes for a chilled texture.
3. Taste and adjust sweetness as needed.
4. Pour into a glass and enjoy!

This smoothie is the perfect blend of energizing coffee and muscle-nourishing protein. The addition of MCT oil helps increase ketone production, keeping you in ketosis. Whether you’re looking to boost your energy before a workout or need a quick breakfast, this coffee protein smoothie is a perfect keto-friendly solution.

Lemon Blueberry Keto Smoothie

This vibrant lemon blueberry smoothie is a perfect way to start the day with a burst of refreshing citrus and antioxidant-packed blueberries. The combination of tangy lemon and sweet blueberries, along with healthy fats from coconut milk, creates a well-rounded keto breakfast.

Ingredients:

• 1/2 cup blueberries (fresh or frozen)
• 1/2 cup unsweetened coconut milk
• 1 tbsp lemon juice
• 1/4 tsp lemon zest
• 1 tbsp chia seeds
• Ice cubes (optional)
• Sweetener to taste (e.g., stevia, monk fruit)

Instructions:

1. Add blueberries, coconut milk, lemon juice, lemon zest, and chia seeds into a blender.
2. Blend until smooth and creamy, adding ice cubes for a chilled texture if preferred.
3. Taste and adjust sweetness to your liking.
4. Pour into a glass and enjoy immediately!

This smoothie is packed with antioxidants from the blueberries and vitamin C from the lemon, making it a great immune-boosting choice. The chia seeds add fiber and healthy omega-3 fats, while the coconut milk provides a creamy base to keep you feeling full. It’s a deliciously refreshing way to stay on track with your keto goals while enjoying a burst of flavor.

Keto Banana Nut Smoothie

For those who miss the taste of bananas on a keto diet, this banana nut smoothie delivers a rich, comforting flavor with a low-carb twist. Using banana extract instead of real bananas, combined with healthy fats from almonds and almond butter, this smoothie offers a satisfying breakfast without the carbs.

Ingredients:

• 1/2 tsp banana extract
• 1 tbsp almond butter
• 1/2 cup unsweetened almond milk
• 1 tbsp chopped almonds (for garnish)
• 1 tbsp flaxseed meal
• Ice cubes (optional)
• Sweetener to taste (e.g., stevia, erythritol)

Instructions:

1. Place banana extract, almond butter, almond milk, flaxseed meal, and sweetener into a blender.
2. Blend until smooth and creamy. Add ice cubes for a thicker texture if desired.
3. Pour into a glass, garnish with chopped almonds.
4. Enjoy immediately!

The banana extract gives a natural banana flavor without adding the carbs, while the almond butter and flaxseed meal provide healthy fats and fiber. This smoothie is both creamy and filling, perfect for anyone looking to satisfy their cravings for banana-flavored treats while sticking to keto guidelines.

Chocolate Coconut Avocado Keto Smoothie

This indulgent chocolate coconut avocado smoothie combines the richness of avocado and cocoa with the creamy texture of coconut milk. It’s a perfect keto-friendly, low-carb, and nutrient-dense breakfast that’s both satisfying and delicious.

Ingredients:

• 1/2 ripe avocado
• 1 tbsp cocoa powder (unsweetened)
• 1/2 cup unsweetened coconut milk
• 1 tbsp shredded unsweetened coconut
• 1 tbsp MCT oil
• Ice cubes (optional)
• Sweetener to taste (e.g., stevia, erythritol)

Instructions:

1. Scoop the avocado into a blender, add cocoa powder, coconut milk, shredded coconut, MCT oil, and sweetener.
2. Blend until smooth and creamy, adding ice cubes for a colder, thicker texture if preferred.
3. Taste and adjust sweetness as needed.
4. Pour into a glass and enjoy!

The avocado provides a creamy, healthy fat base that makes this smoothie both rich and satisfying. Cocoa powder adds a chocolatey depth of flavor, while coconut milk and shredded coconut bring tropical sweetness. This smoothie is not only perfect for a keto breakfast but also serves as an energizing snack to keep you full and fueled.

Cinnamon Roll Keto Smoothie

This cinnamon roll-inspired smoothie brings the warm, comforting flavor of cinnamon and butter into a keto-friendly drink. The creamy texture, combined with a touch of vanilla and the spiciness of cinnamon, makes it feel like you’re indulging in a cinnamon roll, but without the carbs.

Ingredients:

• 1/2 cup unsweetened almond milk
• 1 tbsp unsalted butter
• 1/2 tsp cinnamon
• 1/4 tsp vanilla extract
• 1 tbsp chia seeds
• Ice cubes (optional)
• Sweetener to taste (e.g., stevia, erythritol)

Instructions:

1. Add almond milk, butter, cinnamon, vanilla extract, chia seeds, and sweetener into a blender.
2. Blend until smooth and creamy. Add ice cubes for a colder, thicker texture if preferred.
3. Taste and adjust sweetness as needed.
4. Pour into a glass and enjoy!

This smoothie perfectly mimics the flavor of a cinnamon roll, thanks to the cinnamon and butter, while keeping carbs low. The chia seeds add healthy fiber and omega-3 fatty acids, and the butter provides healthy fats to help you stay in ketosis. It’s a warm, indulgent breakfast or snack that will leave you feeling satisfied and cozy.

Keto Tropical Smoothie

Transport yourself to a tropical paradise with this refreshing and creamy keto smoothie. Packed with coconut milk, a touch of lime, and the zesty flavors of pineapple (in low-carb quantities), it’s the perfect way to start the day feeling fresh and energized.

Ingredients:

• 1/4 cup unsweetened coconut milk
• 1/4 cup unsweetened almond milk
• 1 tbsp lime juice
• 1 tbsp shredded unsweetened coconut
• 1/4 cup fresh or frozen pineapple (optional, low-carb quantity)
• Ice cubes (optional)
• Sweetener to taste (e.g., stevia, monk fruit)

Instructions:

1. Combine coconut milk, almond milk, lime juice, shredded coconut, and pineapple in a blender.
2. Blend until smooth and creamy. Add ice cubes for a thicker, more refreshing texture.
3. Taste and adjust sweetness as needed.
4. Pour into a glass and enjoy!

This tropical smoothie is light and refreshing, with the coconut milk and almond milk providing creaminess without the carbs. The pineapple adds a burst of flavor without overwhelming the carb count, and the lime juice offers a citrusy zing that enhances the tropical vibes. It’s a great way to enjoy a summer-inspired smoothie year-round while staying keto.

Keto Mint Chocolate Chip Smoothie

If you’re craving the refreshing taste of mint and the richness of chocolate chip, this keto mint chocolate chip smoothie will hit the spot. The smooth, creamy texture paired with the cool mint flavor and a hint of chocolate makes for a decadent yet low-carb treat.

Ingredients:

• 1/2 cup unsweetened almond milk
• 1 tbsp cocoa nibs (or unsweetened chocolate chips)
• 1/4 tsp mint extract
• 1 tbsp heavy cream
• 1 tbsp chia seeds
• Ice cubes (optional)
• Sweetener to taste (e.g., stevia, erythritol)

Instructions:

1. Add almond milk, cocoa nibs, mint extract, heavy cream, chia seeds, and sweetener into a blender.
2. Blend until smooth and creamy. Add ice cubes for a colder, thicker texture if preferred.
3. Taste and adjust sweetness as needed.
4. Pour into a glass and enjoy!

This smoothie captures the essence of mint chocolate chip ice cream, with rich chocolate nibs and refreshing mint extract. The almond milk and heavy cream provide a smooth, creamy base, while chia seeds add fiber and healthy fats. It’s the perfect keto-friendly smoothie to satisfy your sweet tooth while keeping your carb count in check.

Café Mocha Keto Smoothie

For coffee lovers who want a creamy, chocolatey drink without the carbs, this café mocha smoothie is the perfect solution. Combining the rich flavors of coffee and cocoa with a smooth base of almond milk, this smoothie gives you a burst of energy while keeping you on track with your keto goals.

Ingredients:

• 1/2 cup brewed coffee (cooled)
• 1 tbsp cocoa powder (unsweetened)
• 1/2 cup unsweetened almond milk
• 1 tbsp heavy cream
• Ice cubes (optional)
• Sweetener to taste (e.g., stevia, erythritol)
• 1/4 tsp vanilla extract (optional)

Instructions:

1. Add brewed coffee, cocoa powder, almond milk, heavy cream, and vanilla extract into a blender.
2. Blend until smooth and frothy. Add ice cubes for a chilled, thicker texture.
3. Taste and adjust sweetness as desired.
4. Pour into a glass and enjoy!

This café mocha smoothie offers the perfect blend of coffee and chocolate for a rich and energizing breakfast or snack. The almond milk and heavy cream provide a creamy, low-carb base, while the coffee boosts your energy levels. Whether you’re looking for a morning pick-me-up or an afternoon treat, this keto smoothie has you covered.

Apple Cinnamon Keto Smoothie

While traditional apple smoothies may not fit within a keto diet, this apple cinnamon smoothie uses apple extract for flavor and combines it with cinnamon and almond butter to create a low-carb, creamy, and satisfying breakfast drink. It’s perfect for those who miss the taste of apples on keto.

Ingredients:

• 1/2 tsp apple extract
• 1 tbsp almond butter
• 1/2 cup unsweetened almond milk
• 1/4 tsp cinnamon
• Ice cubes (optional)
• Sweetener to taste (e.g., stevia, erythritol)

Instructions:

1. Add apple extract, almond butter, almond milk, cinnamon, and sweetener into a blender.
2. Blend until smooth and creamy. Add ice cubes for a thicker texture if desired.
3. Taste and adjust sweetness as needed.
4. Pour into a glass and enjoy!

This smoothie is a perfect low-carb alternative to a traditional apple cinnamon drink. The apple extract provides the flavor you crave, while almond butter adds creaminess and healthy fats. The cinnamon adds a warm, comforting spice, making this smoothie a great breakfast or snack option on a keto diet.

Keto Berry Pecan Smoothie

This berry pecan smoothie is a low-carb, nutrient-packed breakfast option that brings together the sweet flavors of berries and the richness of pecans. With healthy fats and fiber, it’s a great way to kickstart your day while keeping your carb count low.

Ingredients:

• 1/2 cup mixed berries (strawberries, raspberries, blackberries)
• 1/4 cup pecans (soaked and drained)
• 1/2 cup unsweetened almond milk
• 1 tbsp chia seeds
• Ice cubes (optional)
• Sweetener to taste (e.g., stevia, erythritol)

Instructions:

1. Combine mixed berries, pecans, almond milk, chia seeds, and sweetener in a blender.
2. Blend until smooth and creamy, adding ice cubes for a thicker texture.
3. Taste and adjust sweetness as needed.
4. Pour into a glass and enjoy!

This smoothie is loaded with antioxidants from the berries and healthy fats from the pecans, making it a perfect keto breakfast. The chia seeds provide fiber, which helps with digestion and keeps you full for longer. Whether you’re looking for a quick breakfast or an energizing snack, this keto berry pecan smoothie will keep you satisfied and nourished.

Note: More recipes are coming soon!