28+ Quick & Flavorful Keto Breakfast Wrap Recipes You’ll Love

Starting your day with a low-carb, high-protein meal is essential for staying energized and focused, especially when you’re following a keto lifestyle.

Keto breakfast wraps are the perfect solution for those who crave a savory, satisfying breakfast but want to avoid the carbs found in traditional bread or wraps.

Whether you’re looking for something quick and easy, or a more indulgent, protein-packed meal, there’s a keto breakfast wrap recipe for every taste.

In this article, we’ll share over 28 delicious keto breakfast wraps that are filled with flavorful ingredients like eggs, bacon, avocado, cheese, and fresh veggies—all wrapped up in a lettuce leaf or keto-friendly tortilla.

These wraps are not only easy to prepare but also perfect for meal prepping, making your mornings stress-free and enjoyable.

28+ Quick & Flavorful Keto Breakfast Wrap Recipes You’ll Love

With so many incredible keto breakfast wrap options, you’re never short of delicious ways to start your day while sticking to your low-carb, high-fat lifestyle.

From savory bacon and egg wraps to fresh avocado and smoked salmon combinations, the possibilities are endless.

These wraps provide all the nutrition you need—plenty of protein, healthy fats, and fiber—without the unnecessary carbs.

Whether you’re in need of a quick breakfast on the go or a leisurely morning meal, these keto breakfast wraps are sure to satisfy your cravings and keep you on track with your keto journey.

So go ahead, try out some of these 28+ keto breakfast wrap recipes, and enjoy a deliciously nutritious start to your day!

Keto Breakfast Wrap with Avocado and Bacon

A delicious keto breakfast wrap featuring crispy bacon, creamy avocado, and a protein-packed egg. It’s a perfect low-carb alternative to traditional wraps and will keep you energized throughout the morning.

• 2 large eggs
• 2 strips of bacon
• 1/2 ripe avocado, sliced
• 1 large lettuce leaf (or keto-friendly tortilla)
• Salt and pepper to taste
• Optional: hot sauce for extra flavor

1. Cook the bacon in a skillet until crispy, then set aside.
2. In the same skillet, scramble the eggs, seasoning with salt and pepper.
3. Lay the lettuce leaf or keto tortilla flat and place the scrambled eggs in the center.
4. Top with crispy bacon and sliced avocado.
5. Wrap everything together and, if desired, drizzle with some hot sauce for extra flavor.

This keto breakfast wrap is incredibly satisfying. The combination of savory bacon, creamy avocado, and fluffy scrambled eggs will not only fill you up but also keep your carbs low for the day. It’s quick to make and packs a punch in terms of flavor, offering a fulfilling breakfast option for busy mornings.

Keto Egg and Cheese Breakfast Wrap

A simple, cheesy, and savory breakfast wrap that combines eggs and cheese in a way that’s both satisfying and delicious, all while keeping you within your keto goals.

• 3 large eggs
• 2 oz shredded cheddar cheese
• 1 large spinach leaf (or keto-friendly tortilla)
• 1 tbsp butter
• Salt and pepper to taste

1. Heat the butter in a skillet over medium heat.
2. Crack the eggs into the skillet, scramble, and cook until set.
3. Sprinkle shredded cheddar cheese over the eggs and let it melt into the mixture.
4. Place the spinach leaf or keto tortilla on a flat surface and spoon the cheesy eggs into the center.
5. Fold up the sides of the wrap and serve.

This wrap is an absolute must for cheese lovers on a keto diet. The creamy, melted cheese combined with fluffy eggs provides a comforting and filling start to your day. The spinach leaf adds a touch of freshness while keeping the wrap low in carbs, making it a go-to recipe for anyone wanting to keep their breakfast simple yet packed with flavor.

Keto Breakfast Sausage and Veggie Wrap

Packed with protein and healthy fats, this keto breakfast wrap brings together savory sausage, bell peppers, and spinach for a filling and nutritious start to your morning.

• 2 breakfast sausage links
• 1/4 cup bell peppers, diced
• 1/4 cup spinach, chopped
• 2 large eggs
• 1 tbsp olive oil
• Salt and pepper to taste
• Optional: grated Parmesan cheese

1. Heat olive oil in a skillet and cook the sausage links until browned and cooked through, then slice them into pieces.
2. Add the diced bell peppers and spinach to the skillet, sautéing until soft.
3. In a separate pan, scramble the eggs, seasoning with salt and pepper.
4. Combine the cooked sausage, sautéed veggies, and scrambled eggs in the center of your lettuce leaf or keto tortilla.
5. Optionally, sprinkle with grated Parmesan cheese and wrap everything together.

This keto breakfast wrap offers a great balance of protein, fiber, and healthy fats. The sausage adds a rich flavor, while the bell peppers and spinach provide a burst of freshness. It’s an ideal choice for those looking to enjoy a more hearty breakfast while staying within their keto macros. Whether you’re in a rush or have a bit more time to cook, this wrap is sure to satisfy.

Keto Turkey and Cream Cheese Breakfast Wrap

A light yet satisfying breakfast wrap with turkey, cream cheese, and fresh veggies. This wrap is low in carbs but high in flavor, making it a perfect option for those following a keto lifestyle.

• 3 slices of deli turkey
• 2 tbsp cream cheese
• 1/4 cucumber, thinly sliced
• 1/4 red onion, thinly sliced
• 1 large lettuce leaf (or keto tortilla)
• Salt and pepper to taste

1. Spread the cream cheese evenly on your lettuce leaf or keto tortilla.
2. Layer the turkey slices over the cream cheese.
3. Add the cucumber and red onion slices.
4. Season with salt and pepper to taste.
5. Wrap the ingredients tightly and enjoy.

This keto breakfast wrap is simple yet delicious, offering a refreshing combination of turkey, cream cheese, and fresh veggies. The cream cheese adds a creamy texture, while the turkey provides a savory, protein-packed filling. This wrap is an excellent choice for anyone looking for a light but fulfilling breakfast to kickstart their day.

Keto Chicken Avocado Breakfast Wrap

A flavorful and filling breakfast wrap that combines tender chicken with creamy avocado and a touch of spice. This wrap is perfect for anyone craving a heartier breakfast while staying within keto guidelines.

• 1/2 cup cooked chicken, shredded
• 1/2 ripe avocado, sliced
• 1/4 cup salsa (low-carb)
• 1 tbsp sour cream
• 1 large lettuce leaf (or keto tortilla)
• Salt and pepper to taste

1. Lay the lettuce leaf or keto tortilla flat.
2. Place the shredded chicken in the center, followed by the avocado slices.
3. Top with salsa and a dollop of sour cream.
4. Season with salt and pepper to taste.
5. Wrap the ingredients tightly and serve.

This keto chicken avocado breakfast wrap is packed with protein and healthy fats, making it a great way to fuel your morning. The creamy avocado pairs perfectly with the savory chicken, and the salsa adds a refreshing zing. It’s a satisfying and flavorful choice for anyone looking for a savory, low-carb breakfast option.

Keto Salmon and Cream Cheese Breakfast Wrap

A rich and flavorful breakfast wrap featuring smoked salmon, cream cheese, and a few other keto-friendly ingredients. This wrap is a perfect choice for those who enjoy a luxurious, savory breakfast.

• 3 slices smoked salmon
• 2 tbsp cream cheese
• 1/4 red onion, thinly sliced
• 1 tbsp capers
• 1 large lettuce leaf (or keto tortilla)
• Fresh dill, for garnish

1. Spread the cream cheese evenly over the lettuce leaf or keto tortilla.
2. Layer the smoked salmon slices on top of the cream cheese.
3. Add the thinly sliced red onion and capers.
4. Garnish with fresh dill for a burst of flavor.
5. Wrap the ingredients tightly and enjoy.

This keto salmon and cream cheese breakfast wrap offers a perfect balance of richness and freshness. The smoky salmon, creamy cheese, and tangy capers combine to create a mouthwatering breakfast that feels indulgent yet aligns with keto principles. Whether you’re looking to impress or simply want a luxurious breakfast, this wrap is a must-try.

Keto Steak and Egg Breakfast Wrap

A hearty and satisfying breakfast wrap featuring tender steak and scrambled eggs. Packed with protein and healthy fats, it’s perfect for those who love a substantial breakfast that keeps them full and energized.

• 4 oz steak (your choice of cut, cooked to desired doneness)
• 2 large eggs
• 1 tbsp butter
• Salt and pepper to taste
• 1 large lettuce leaf (or keto tortilla)
• Optional: hot sauce for extra flavor

1. Cook the steak to your liking, then slice it thinly.
2. In a skillet, scramble the eggs in butter, seasoning with salt and pepper.
3. Lay the lettuce leaf or keto tortilla flat.
4. Place the scrambled eggs and sliced steak in the center.
5. Drizzle with hot sauce if desired and wrap everything together.

This keto steak and egg breakfast wrap is a protein-packed, flavorful meal that will keep you satisfied for hours. The combination of juicy steak and creamy scrambled eggs makes for a rich and indulgent breakfast while still keeping the carbs low. It’s an ideal choice for anyone who wants a filling and savory way to start their day.

Keto Ham and Swiss Breakfast Wrap

A classic combination of savory ham and melted Swiss cheese wrapped in a keto-friendly tortilla or lettuce leaf. This breakfast wrap is simple to prepare but incredibly satisfying with its delicious flavors.

• 3 slices of deli ham
• 2 slices of Swiss cheese
• 2 large eggs
• 1 tbsp butter
• Salt and pepper to taste
• 1 large lettuce leaf (or keto tortilla)

1. Cook the eggs in butter, seasoning with salt and pepper, and scramble until fully cooked.
2. Lay the ham slices on a skillet briefly to warm them up.
3. Place the Swiss cheese slices on top of the ham, allowing it to melt.
4. Lay the lettuce leaf or keto tortilla flat and place the eggs, ham, and cheese in the center.
5. Wrap everything together and serve.

This keto ham and Swiss breakfast wrap offers a rich, savory experience that is low in carbs yet full of flavor. The combination of the smoky ham, melty Swiss cheese, and fluffy eggs creates a comforting breakfast that will leave you feeling full without weighing you down. It’s the perfect choice for a quick and satisfying morning meal.

Keto Zucchini and Egg Breakfast Wrap

A fresh and light keto breakfast wrap featuring zucchini and eggs, packed with vegetables and protein. This wrap is an excellent way to sneak in some greens while enjoying a low-carb meal.

• 1 small zucchini, grated
• 2 large eggs
• 1 tbsp olive oil
• Salt and pepper to taste
• 1/4 cup shredded mozzarella cheese
• 1 large lettuce leaf (or keto tortilla)

1. Heat the olive oil in a skillet over medium heat. Add the grated zucchini and sauté until soft, about 3-4 minutes.
2. Scramble the eggs in a separate pan, seasoning with salt and pepper.
3. Add the shredded mozzarella cheese to the eggs while cooking to melt.
4. Lay the lettuce leaf or keto tortilla flat and place the scrambled eggs and zucchini mixture in the center.
5. Wrap everything tightly and serve.

This keto zucchini and egg breakfast wrap is light but nourishing, making it a great option for anyone looking for a vegetable-packed, low-carb breakfast. The zucchini adds a fresh, slightly sweet flavor, and the melted cheese gives the eggs a creamy, savory texture. It’s a perfect way to start the day with a healthy balance of protein and veggies.

Keto Shrimp and Avocado Breakfast Wrap

A fresh and zesty breakfast wrap featuring shrimp and avocado, ideal for those who enjoy a seafood-inspired meal. This wrap is light yet fulfilling, packed with healthy fats and protein to keep you going all morning.

• 6 large shrimp, peeled and deveined
• 1/2 ripe avocado, sliced
• 1 tbsp olive oil
• 1/4 cup diced tomatoes
• 1 tbsp fresh cilantro, chopped
• 1 large lettuce leaf (or keto tortilla)
• Salt and pepper to taste

1. Heat olive oil in a skillet over medium heat. Cook the shrimp for 2-3 minutes per side, until pink and cooked through. Season with salt and pepper.
2. Lay the lettuce leaf or keto tortilla flat.
3. Place the cooked shrimp in the center, followed by avocado slices and diced tomatoes.
4. Garnish with fresh cilantro and wrap everything tightly.

This keto shrimp and avocado breakfast wrap is refreshing and protein-packed, offering a perfect combination of flavors. The shrimp adds a light, savory taste, while the creamy avocado brings a smooth texture. The diced tomatoes and cilantro add freshness, making this wrap a delightful and energizing start to your day.

Keto Beef and Mushroom Breakfast Wrap

A savory and earthy breakfast wrap featuring tender beef and mushrooms, making it a hearty option for anyone craving a rich, satisfying meal without the carbs.

• 4 oz ground beef
• 1/2 cup mushrooms, sliced
• 2 large eggs
• 1 tbsp butter
• Salt and pepper to taste
• 1/4 cup shredded cheddar cheese
• 1 large lettuce leaf (or keto tortilla)

1. In a skillet, cook the ground beef until browned and fully cooked. Season with salt and pepper.
2. Add the sliced mushrooms and cook until tender.
3. Scramble the eggs in butter and season with salt and pepper.
4. Lay the lettuce leaf or keto tortilla flat and layer the beef, mushrooms, scrambled eggs, and shredded cheddar cheese in the center.
5. Wrap tightly and serve.

This keto beef and mushroom breakfast wrap is a rich and filling option, combining the savory flavors of beef and mushrooms with the creamy texture of scrambled eggs and melted cheese. It’s a hearty and satisfying meal that is perfect for those who want to fuel up with protein and healthy fats in the morning.

Keto Bacon, Egg, and Spinach Breakfast Wrap

A classic keto breakfast wrap that combines crispy bacon, scrambled eggs, and fresh spinach for a nutritious and flavorful start to your day.

• 3 strips of bacon
• 2 large eggs
• 1/4 cup spinach, chopped
• 1 tbsp butter
• Salt and pepper to taste
• 1 large lettuce leaf (or keto tortilla)

1. Cook the bacon in a skillet until crispy, then set aside.
2. In the same skillet, sauté the chopped spinach until wilted.
3. Scramble the eggs in butter, seasoning with salt and pepper.
4. Lay the lettuce leaf or keto tortilla flat and layer the scrambled eggs, crispy bacon, and sautéed spinach in the center.
5. Wrap tightly and serve.

This keto bacon, egg, and spinach breakfast wrap is simple yet packed with flavor. The crispy bacon adds a smoky richness, while the scrambled eggs provide a creamy base. The sautéed spinach adds a touch of earthiness, making this wrap both satisfying and nutritious. It’s an ideal choice for anyone who loves the classic combination of bacon and eggs, with the added benefits of leafy greens.

Keto Chicken Caesar Breakfast Wrap

A delicious twist on the classic Caesar salad, this keto breakfast wrap combines tender chicken, creamy Caesar dressing, and crunchy lettuce. It’s a satisfying and low-carb way to enjoy the flavors of a Caesar salad in breakfast form.

• 1/2 cup cooked chicken breast, diced
• 2 tbsp Caesar dressing (keto-friendly)
• 1/4 cup shredded Parmesan cheese
• 1/4 cup romaine lettuce, chopped
• 1 tbsp olive oil
• 1 large lettuce leaf (or keto tortilla)
• Salt and pepper to taste

1. Heat olive oil in a skillet and sauté the diced chicken until golden and heated through.
2. Toss the cooked chicken with Caesar dressing, shredded Parmesan, and chopped lettuce.
3. Lay the lettuce leaf or keto tortilla flat and place the chicken Caesar mixture in the center.
4. Season with salt and pepper to taste, then wrap tightly.

This keto chicken Caesar breakfast wrap is a flavorful and refreshing way to start your day. The combination of savory chicken, creamy Caesar dressing, and crunchy lettuce makes it a satisfying breakfast that mimics the classic Caesar salad. It’s low in carbs, packed with protein, and will keep you full for hours.

Keto Pork Sausage and Cheese Breakfast Wrap

A rich and satisfying breakfast wrap featuring savory pork sausage, scrambled eggs, and melted cheese. Perfect for those craving a hearty breakfast while sticking to their keto goals.

• 2 pork sausage links, cooked and sliced
• 2 large eggs
• 1/4 cup shredded cheddar cheese
• 1 tbsp butter
• Salt and pepper to taste
• 1 large lettuce leaf (or keto tortilla)

1. Cook the pork sausage links in a skillet, then slice them into bite-sized pieces.
2. Scramble the eggs in butter, seasoning with salt and pepper, and cook until fully set.
3. Lay the lettuce leaf or keto tortilla flat and place the scrambled eggs and sausage slices in the center.
4. Sprinkle with shredded cheddar cheese and wrap everything tightly.

This keto pork sausage and cheese breakfast wrap offers a comforting combination of savory sausage, fluffy eggs, and melted cheese. The richness of the sausage and cheese makes this wrap incredibly satisfying, while the eggs add a light and fluffy texture. It’s the perfect breakfast for anyone looking to enjoy a hearty, keto-friendly meal.

Keto Turkey Bacon and Spinach Breakfast Wrap

A light yet filling breakfast wrap featuring turkey bacon, scrambled eggs, and fresh spinach. This low-carb option is perfect for those who want to enjoy a delicious breakfast without the heaviness of traditional wraps.

• 3 strips of turkey bacon
• 2 large eggs
• 1/4 cup spinach, chopped
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 large lettuce leaf (or keto tortilla)

1. Cook the turkey bacon in a skillet until crispy, then set aside.
2. In the same skillet, sauté the chopped spinach in olive oil until wilted.
3. Scramble the eggs in a separate pan, seasoning with salt and pepper.
4. Lay the lettuce leaf or keto tortilla flat and layer the scrambled eggs, crispy turkey bacon, and sautéed spinach in the center.
5. Wrap everything tightly and serve.

This keto turkey bacon and spinach breakfast wrap is a lighter, healthier option with all the flavors of a classic bacon and egg breakfast. The turkey bacon provides a leaner alternative to traditional bacon, while the sautéed spinach adds a nutritious, earthy flavor. It’s a quick and satisfying breakfast option for anyone looking to keep things light and keto-friendly.

Keto Mediterranean Breakfast Wrap

This keto Mediterranean breakfast wrap brings together the flavors of the Mediterranean with eggs, olives, feta cheese, and fresh veggies. It’s a flavorful and healthy option that keeps you in your keto macros while enjoying a satisfying meal.

• 2 large eggs
• 1/4 cup feta cheese, crumbled
• 4 black olives, sliced
• 1/4 cup cucumber, diced
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 large lettuce leaf (or keto tortilla)

1. Heat the olive oil in a skillet and scramble the eggs, seasoning with salt and pepper.
2. Once the eggs are fully cooked, remove from heat and set aside.
3. Lay the lettuce leaf or keto tortilla flat, then layer the scrambled eggs, feta cheese, olives, and diced cucumber.
4. Wrap tightly and serve.

This keto Mediterranean breakfast wrap is light yet packed with flavor. The briny olives and tangy feta cheese pair beautifully with the creamy scrambled eggs, while the fresh cucumber adds a crisp and refreshing texture. It’s a great way to enjoy Mediterranean-inspired ingredients while staying within your keto goals.

Keto Turkey and Veggie Breakfast Wrap

Packed with lean protein and fresh vegetables, this keto breakfast wrap combines turkey, bell peppers, and spinach for a nutritious, satisfying meal to kick-start your day.

• 4 oz cooked turkey breast, sliced
• 1/4 cup bell peppers, diced
• 1/4 cup spinach, chopped
• 2 large eggs
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 large lettuce leaf (or keto tortilla)

1. Heat olive oil in a skillet and sauté the diced bell peppers and spinach until softened.
2. Scramble the eggs in a separate pan, seasoning with salt and pepper.
3. Lay the lettuce leaf or keto tortilla flat, then layer the scrambled eggs, turkey slices, and sautéed vegetables in the center.
4. Wrap tightly and serve.

This keto turkey and veggie breakfast wrap is a great way to start the day with plenty of lean protein and fresh veggies. The turkey provides a satisfying, low-fat protein source, while the bell peppers and spinach add fiber and essential nutrients. This wrap is filling yet light and perfect for anyone looking to balance protein and vegetables in their breakfast.

Keto Chorizo and Cheese Breakfast Wrap

This spicy and flavorful keto breakfast wrap combines chorizo sausage, scrambled eggs, and melty cheese for a satisfying, protein-rich breakfast that’s perfect for spicy food lovers.

• 2 oz chorizo sausage, crumbled
• 2 large eggs
• 1/4 cup shredded cheddar cheese
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 large lettuce leaf (or keto tortilla)

1. Heat the olive oil in a skillet and cook the chorizo sausage until fully cooked and crispy.
2. Scramble the eggs in the same pan, seasoning with salt and pepper.
3. Once the eggs are scrambled and mixed with the chorizo, sprinkle shredded cheddar cheese over the top and let it melt.
4. Lay the lettuce leaf or keto tortilla flat, then spoon the chorizo and egg mixture into the center.
5. Wrap tightly and serve.

This keto chorizo and cheese breakfast wrap is packed with bold flavors. The spicy chorizo sausage gives the wrap a kick, while the melted cheddar cheese adds a creamy, savory richness. Combined with fluffy scrambled eggs, this wrap offers a perfect balance of protein, fat, and spice, making it an exciting and flavorful start to your day.

Keto Beef and Broccoli Breakfast Wrap

A hearty, protein-packed breakfast wrap featuring ground beef, sautéed broccoli, and eggs. This wrap is a great way to start your day with a balance of healthy fats, fiber, and protein.

• 4 oz ground beef
• 1/2 cup broccoli florets, chopped
• 2 large eggs
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 large lettuce leaf (or keto tortilla)

1. Heat olive oil in a skillet and cook the ground beef until browned and fully cooked, seasoning with salt and pepper.
2. In the same skillet, add the chopped broccoli and sauté until tender, about 3-4 minutes.
3. Scramble the eggs in a separate pan, seasoning with salt and pepper.
4. Lay the lettuce leaf or keto tortilla flat and place the scrambled eggs, cooked beef, and sautéed broccoli in the center.
5. Wrap tightly and serve.

This keto beef and broccoli breakfast wrap is a filling, nutritious option that’s high in protein and fiber. The savory ground beef and tender broccoli pair wonderfully with the scrambled eggs, making it a satisfying and low-carb meal. It’s perfect for those looking to pack in some veggies and protein first thing in the morning.

Keto Eggplant and Bacon Breakfast Wrap

This keto breakfast wrap combines the savory flavors of crispy bacon with the slightly sweet taste of eggplant, all wrapped in a keto-friendly tortilla or lettuce leaf for a light but filling meal.

• 2 strips of bacon
• 1/2 small eggplant, sliced thinly
• 2 large eggs
• 1 tbsp butter
• Salt and pepper to taste
• 1 large lettuce leaf (or keto tortilla)

1. Cook the bacon in a skillet until crispy, then set aside.
2. In the same skillet, sauté the eggplant slices until golden and tender, seasoning with salt and pepper.
3. Scramble the eggs in butter, seasoning with salt and pepper.
4. Lay the lettuce leaf or keto tortilla flat and place the scrambled eggs, crispy bacon, and sautéed eggplant slices in the center.
5. Wrap tightly and serve.

This keto eggplant and bacon breakfast wrap offers a savory and satisfying combination. The crispy bacon adds richness, while the sautéed eggplant provides a soft, slightly sweet contrast. The fluffy scrambled eggs tie everything together, making it a filling and flavorful breakfast that keeps your carbs in check.

Keto Smoked Salmon and Cucumber Breakfast Wrap

A light, fresh, and elegant keto breakfast wrap that pairs smoked salmon with crisp cucumber and a touch of cream cheese. It’s perfect for those who enjoy seafood in the morning.

• 3 slices of smoked salmon
• 1/4 cucumber, thinly sliced
• 2 tbsp cream cheese
• 1 tbsp fresh dill, chopped
• 1 large lettuce leaf (or keto tortilla)
• Salt and pepper to taste

1. Spread the cream cheese evenly over the lettuce leaf or keto tortilla.
2. Lay the smoked salmon slices on top of the cream cheese.
3. Add the cucumber slices and sprinkle with fresh dill.
4. Season with salt and pepper to taste.
5. Wrap tightly and serve.

This keto smoked salmon and cucumber breakfast wrap is light, refreshing, and full of flavor. The smoky salmon pairs beautifully with the cool, crisp cucumber and creamy cream cheese, while the dill adds a touch of brightness. It’s a perfect choice for a quick and elegant keto-friendly breakfast.

Note: More recipes are coming soon!