30+ Easy and Flavorful Keto Broad Bean Recipes to Keep You on Track

If you’re following a keto lifestyle, you’re likely always on the lookout for new, delicious ways to incorporate low-carb vegetables into your meals.

One underrated ingredient that’s packed with flavor and nutrition is the broad bean.

While many people associate beans with higher-carb dishes, broad beans (also known as fava beans) can be a fantastic addition to your keto repertoire when prepared in the right way.

With a mild, earthy flavor and a versatile texture, broad beans can be used in a variety of dishes—from hearty soups and stews to fresh salads and flavorful side dishes.

In this blog, we’ll explore over 30 keto broad bean recipes that will elevate your meal planning while keeping your carb count low.

Whether you’re a fan of creamy soups, savory stir-fries, or inventive salads, there’s a broad bean recipe here for every palate.

Let’s dive into the delicious world of keto broad beans!

30+ Easy and Flavorful Keto Broad Bean Recipes to Keep You on Track

Incorporating broad beans into your keto diet doesn’t have to be boring or repetitive.

With the recipes shared in this article, you can enjoy a wide variety of dishes, each bursting with flavor and nutrients.

From creamy stews to crunchy salads and protein-packed meatballs, there’s no limit to the creative ways you can include broad beans in your meals.

So, why not give these 30+ keto broad bean recipes a try?

Your taste buds will thank you, and your body will appreciate the healthy, low-carb meals that keep you feeling satisfied and energized.

Start cooking today and enjoy the versatility of broad beans on your keto journey!

Garlic Butter Broad Bean Stir-Fry

This keto-friendly garlic butter broad bean stir-fry is a quick and flavorful side dish. It combines tender broad beans with the rich, aromatic flavors of garlic and butter, making it an excellent choice for pairing with your favorite protein. The dish is packed with healthy fats and fiber, keeping you full and satisfied without compromising your carb goals.

Ingredients

• 2 cups fresh or frozen broad beans, shelled
• 3 tablespoons unsalted butter
• 4 garlic cloves, minced
• 1 tablespoon olive oil
• 1/2 teaspoon chili flakes (optional)
• Salt and pepper to taste

Instructions
Blanch the broad beans in boiling water for 3-5 minutes, then drain and peel their skins for a softer texture. Heat olive oil in a skillet over medium heat and melt the butter into it. Sauté the garlic until fragrant, then toss in the broad beans. Cook for about 5-7 minutes until the beans are tender and slightly golden. Season with chili flakes, salt, and pepper before serving.

This stir-fry is an easy and versatile side dish that complements grilled chicken, steak, or fish. The buttery garlic coating adds depth to the earthy broad beans, making every bite a delight.

Keto Broad Bean and Bacon Salad

Enjoy a low-carb twist on a hearty salad with this broad bean and bacon combination. The smoky, crispy bacon pairs beautifully with the nutty, creamy broad beans, creating a dish that’s both satisfying and nutrient-rich. Perfect for meal prep or a quick lunch.

Ingredients

• 1 cup broad beans, blanched and peeled
• 4 slices bacon, diced
• 2 cups mixed greens (arugula, spinach, or lettuce)
• 1/4 cup crumbled feta cheese
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions
Cook the diced bacon in a skillet over medium heat until crispy. Remove the bacon and set it aside, leaving a bit of bacon fat in the skillet. In the same skillet, lightly sauté the broad beans for 2-3 minutes. Prepare a dressing by whisking olive oil, apple cider vinegar, Dijon mustard, salt, and pepper. In a large bowl, toss the greens with the sautéed broad beans, bacon, and feta. Drizzle the dressing over the salad and serve immediately.

This salad is a powerhouse of flavors and textures, combining crunch, creaminess, and a hint of zest from the dressing. It’s the perfect addition to your keto menu.

Creamy Broad Bean and Cauliflower Mash

Transform simple ingredients into a decadent, low-carb comfort food with this creamy mash. The earthy flavor of broad beans blends seamlessly with the mild creaminess of cauliflower, making it a great alternative to high-carb mashed potatoes.

Ingredients

• 1 cup broad beans, peeled and blanched
• 2 cups cauliflower florets
• 3 tablespoons heavy cream
• 2 tablespoons unsalted butter
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• Chopped chives for garnish

Instructions
Steam the cauliflower florets until tender, about 8-10 minutes. In a blender or food processor, combine the steamed cauliflower, broad beans, heavy cream, butter, garlic powder, salt, and pepper. Blend until smooth and creamy. Adjust the seasoning as needed. Transfer to a serving bowl and garnish with chopped chives.

This mash is the ultimate keto comfort dish, perfect for pairing with roasted meats or enjoying as a standalone meal. The combination of cauliflower and broad beans delivers a creamy texture and nutrient boost, leaving you feeling both satisfied and guilt-free.

Keto Broad Bean and Spinach Frittata

A satisfying, low-carb frittata packed with protein and healthy fats, this dish combines the freshness of spinach with the earthiness of broad beans. It’s perfect for breakfast, brunch, or a quick dinner when you want something simple yet nutritious.

Ingredients

• 1 cup broad beans, blanched and peeled
• 1 cup fresh spinach, chopped
• 6 large eggs
• 1/4 cup grated Parmesan cheese
• 1 tablespoon olive oil
• 1/4 teaspoon dried oregano
• Salt and pepper to taste

Instructions
Preheat your oven to 375°F (190°C). Heat olive oil in a skillet over medium heat. Add the broad beans and spinach, cooking for about 5 minutes until the spinach wilts. In a bowl, whisk the eggs, Parmesan cheese, oregano, salt, and pepper. Pour the egg mixture over the beans and spinach in the skillet. Cook on the stove for 3-4 minutes until the edges start setting. Transfer the skillet to the oven and bake for 10-12 minutes, or until the frittata is fully set.

This frittata is a versatile meal that can be enjoyed hot or cold, making it a great option for meal prep. It’s hearty and packed with flavors, making it a filling option to start your day or enjoy as a light dinner.

Keto Broad Bean and Avocado Dip

This creamy, nutrient-packed dip is a fresh take on guacamole, with broad beans added for a twist. It’s perfect as a snack or appetizer and pairs well with keto-friendly crackers or fresh veggies. The combination of avocado and broad beans offers a boost of healthy fats and fiber.

Ingredients

• 1 cup broad beans, blanched and peeled
• 1 ripe avocado
• 2 tablespoons fresh lime juice
• 1/4 cup fresh cilantro, chopped
• 1 small garlic clove, minced
• Salt and pepper to taste

Instructions
In a food processor, combine the broad beans, avocado, lime juice, cilantro, and garlic. Pulse until smooth, adding salt and pepper to taste. If you prefer a chunkier texture, pulse a bit less. Serve the dip with sliced cucumbers, celery, or other low-carb vegetables.

This broad bean and avocado dip is a flavorful, creamy treat that satisfies your cravings for something indulgent while still staying within your keto macros. It’s perfect for parties, snack time, or as a healthy topping for keto-friendly dishes.

Keto Broad Bean and Zucchini Noodles Stir-Fry

This stir-fry uses zucchini noodles as a low-carb substitute for pasta, combined with broad beans to create a filling and flavorful dish. With its savory garlic and ginger sauce, this recipe is a great keto-friendly option for lunch or dinner, offering both texture and vibrant flavors.

Ingredients

• 1 cup broad beans, blanched and peeled
• 2 medium zucchinis, spiralized into noodles
• 1 tablespoon sesame oil
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 teaspoon grated fresh ginger
• 2 garlic cloves, minced
• 1 tablespoon rice vinegar
• 1 tablespoon sesame seeds (optional)
• 1/4 teaspoon chili flakes (optional)

Instructions
Heat sesame oil in a large skillet over medium heat. Add garlic and ginger, cooking for 1-2 minutes until fragrant. Toss in the broad beans and zucchini noodles, stirring to combine. Cook for 5-7 minutes until the zucchini noodles are tender but still have a bite. Stir in soy sauce, rice vinegar, chili flakes, and sesame seeds, cooking for another 2 minutes.

This stir-fry offers a unique twist on traditional pasta dishes, making it a satisfying low-carb meal. The combination of zucchini noodles and broad beans is light yet filling, while the sauce brings an irresistible umami flavor. It’s perfect for those seeking a healthy and quick keto dinner option.

Keto Broad Bean and Chicken Lettuce Wraps

These keto-friendly lettuce wraps offer a deliciously light yet satisfying meal, with broad beans and grilled chicken as the stars of the dish. Wrapped in fresh lettuce, this recipe is perfect for a low-carb lunch or dinner, providing a protein-packed option with vibrant flavors.

Ingredients

• 1 cup broad beans, blanched and peeled
• 2 chicken breasts, grilled and sliced
• 1 tablespoon olive oil
• 1/4 cup red onion, finely chopped
• 1 small cucumber, julienned
• 1/4 cup fresh cilantro, chopped
• 1 tablespoon lime juice
• 8 large lettuce leaves (romaine or butter lettuce)
• Salt and pepper to taste

Instructions
In a skillet, heat olive oil over medium heat and sauté the red onion until soft, about 3-4 minutes. Add the broad beans to the skillet, stirring to heat through for another 3 minutes. Season with salt, pepper, and lime juice. To assemble, place a lettuce leaf on a plate, and layer with a few slices of grilled chicken, the broad bean mixture, cucumber, and cilantro. Fold the lettuce over to create a wrap.

These lettuce wraps are an exciting and fresh way to enjoy broad beans while keeping your meal light and low-carb. They’re quick to prepare, making them an excellent choice for a weekday lunch or a light dinner.

Keto Broad Bean and Salmon Salad

This vibrant salad combines fresh broad beans with rich salmon, making it both a nutrient-dense and flavorful keto-friendly meal. With a tangy lemon-dijon dressing, it’s perfect for a refreshing lunch or a light dinner. The omega-3 fats from the salmon complement the healthy fiber in the broad beans, creating a balanced dish.

Ingredients

• 1 cup broad beans, blanched and peeled
• 1/2 lb cooked salmon, flaked
• 3 cups mixed greens (spinach, arugula, or baby kale)
• 1/4 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions
In a small bowl, whisk together olive oil, Dijon mustard, lemon juice, salt, and pepper to create the dressing. In a large bowl, combine the mixed greens, broad beans, cherry tomatoes, and red onion. Gently fold in the flaked salmon and drizzle the dressing over the salad. Toss everything to combine.

This salmon and broad bean salad is both light and filling, offering a satisfying balance of flavors. The fresh ingredients and tangy dressing make it a refreshing meal, perfect for a keto lunch or a quick dinner on a warm evening.

Keto Broad Bean and Eggplant Casserole

This comforting, low-carb casserole combines hearty broad beans with tender eggplant and a savory tomato-based sauce. It’s a satisfying dish that’s rich in fiber and healthy fats, making it ideal for a keto-friendly dinner. The flavors blend together perfectly, and the casserole is filling without being heavy.

Ingredients

• 1 cup broad beans, blanched and peeled
• 2 medium eggplants, sliced
• 1 cup diced tomatoes (fresh or canned)
• 1/4 cup onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1/4 teaspoon dried oregano
• 1/4 teaspoon dried basil
• 1/4 cup grated mozzarella cheese
• Salt and pepper to taste

Instructions
Preheat your oven to 375°F (190°C). Heat olive oil in a skillet over medium heat and sauté the onion and garlic until soft. Add the diced tomatoes, oregano, basil, salt, and pepper, and simmer for 5-7 minutes. In a baking dish, layer the eggplant slices, broad beans, and the tomato mixture. Top with grated mozzarella cheese. Bake for 25-30 minutes, or until the eggplant is tender and the cheese is melted and bubbly.

This casserole is a comforting dish that pairs the earthy flavors of broad beans with the savory, rich taste of baked eggplant and cheese. It’s a great option for a hearty dinner that stays low-carb and full of flavor.

Keto Broad Bean and Shrimp Skewers

These keto-friendly shrimp skewers are a perfect combination of juicy shrimp and tender broad beans, infused with a smoky and zesty marinade. The flavors are bright and fresh, making them an excellent choice for a low-carb barbecue or a quick dinner.

Ingredients

• 1 cup broad beans, blanched and peeled
• 1 lb shrimp, peeled and deveined
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 tablespoon chopped fresh parsley
• 1 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Skewers (wooden or metal)

Instructions
In a bowl, combine olive oil, lemon juice, parsley, garlic powder, smoked paprika, salt, and pepper. Toss the shrimp and broad beans in the marinade and let them sit for 15-20 minutes. Thread the shrimp and broad beans alternately onto the skewers. Preheat a grill or grill pan over medium-high heat and cook the skewers for 2-3 minutes per side, until the shrimp are pink and cooked through.

These shrimp and broad bean skewers are bursting with flavor and offer a fun, interactive way to enjoy a keto meal. Perfect for a summer grill-out or a simple weeknight dinner, they’re quick to prepare and full of protein and healthy fats.

Keto Broad Bean and Mushroom Stir-Fry

This keto stir-fry brings together the earthy flavors of broad beans and mushrooms in a savory, garlic-infused sauce. The combination of textures—tender broad beans, crispy mushrooms, and a rich soy-based sauce—makes it a satisfying low-carb meal.

Ingredients

• 1 cup broad beans, blanched and peeled
• 2 cups mushrooms, sliced
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 teaspoon sesame oil
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon chili flakes (optional)
• 1 tablespoon fresh parsley, chopped (for garnish)

Instructions
Heat olive oil in a large skillet or wok over medium-high heat. Add the garlic and sauté until fragrant. Add the mushrooms and cook for 5-7 minutes until they become golden and crispy. Toss in the broad beans and cook for another 3-4 minutes. Stir in soy sauce, sesame oil, black pepper, and chili flakes. Cook for an additional 2 minutes, then garnish with fresh parsley before serving.

This broad bean and mushroom stir-fry is a flavorful, low-carb dish that can stand alone or be paired with a protein like grilled chicken or beef. It’s a great option for a quick, healthy dinner that’s both satisfying and full of umami flavor.

Keto Broad Bean and Bacon Quiche

A deliciously savory quiche that’s both keto and flavorful, this broad bean and bacon combination provides a filling, low-carb meal perfect for any time of day. The bacon adds a smoky richness, while the broad beans contribute a unique texture and taste, all wrapped in a buttery, almond flour crust.

Ingredients

• 1 cup broad beans, blanched and peeled
• 6 large eggs
• 1/2 cup heavy cream
• 1/2 cup grated cheddar cheese
• 4 slices bacon, cooked and crumbled
• 1/4 teaspoon dried thyme
• 1/4 teaspoon garlic powder
• 1 tablespoon olive oil
• 1/2 cup almond flour (for crust)
• 1 tablespoon butter (for greasing the pan)
• Salt and pepper to taste

Instructions
Preheat your oven to 350°F (175°C). Grease a pie dish with butter. In a small bowl, mix almond flour with a pinch of salt and 1 tablespoon olive oil to form a dough-like mixture. Press the dough into the bottom of the dish to create the crust, then bake for 10-12 minutes. In a separate bowl, whisk together eggs, heavy cream, cheese, thyme, garlic powder, salt, and pepper. Stir in the broad beans and crumbled bacon. Pour the egg mixture over the baked crust and return to the oven. Bake for 20-25 minutes, or until the quiche is set and golden.

This quiche is perfect for breakfast, lunch, or dinner. The almond flour crust keeps it low-carb, while the broad beans and bacon create a rich, flavorful filling. It’s a versatile dish that can be enjoyed warm or cold and makes a great option for meal prep.

Keto Broad Bean and Turkey Meatballs

These juicy turkey meatballs are paired with tender broad beans in a savory, tomato-based sauce. The broad beans not only add a subtle, earthy flavor to the dish but also help keep the meatballs moist and satisfying, making this keto meal both nutritious and filling.

Ingredients

• 1 cup broad beans, blanched and peeled
• 1 lb ground turkey
• 1/4 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1 egg
• 2 tablespoons fresh parsley, chopped
• 2 cloves garlic, minced
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• 1 tablespoon olive oil
• 2 cups sugar-free marinara sauce

Instructions
Preheat the oven to 375°F (190°C). In a large bowl, combine ground turkey, broad beans, Parmesan cheese, almond flour, egg, parsley, garlic, oregano, salt, and pepper. Mix well and form into 1-inch meatballs. Heat olive oil in a skillet over medium-high heat, and brown the meatballs on all sides, about 5 minutes. Transfer the meatballs to a baking dish and pour marinara sauce over them. Bake for 20-25 minutes or until the meatballs are fully cooked through.

These turkey meatballs with broad beans are a deliciously hearty keto dish, offering a great balance of protein and fiber. The savory tomato sauce ties everything together, making this a perfect meal for any time of the day.

Keto Broad Bean and Bell Pepper Stir-Fry

This vibrant stir-fry combines the freshness of bell peppers with the earthy goodness of broad beans. The crunchy peppers and tender beans are tossed in a savory soy sauce and sesame oil mix, creating a dish that’s quick to make, flavorful, and low-carb. It’s the perfect side or light main course for any keto meal.

Ingredients

• 1 cup broad beans, blanched and peeled
• 2 bell peppers, sliced into thin strips
• 2 tablespoons olive oil
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• 1 garlic clove, minced
• 1 teaspoon grated fresh ginger
• 1/4 teaspoon chili flakes (optional)
• Salt and pepper to taste

Instructions
Heat olive oil in a large skillet or wok over medium-high heat. Add garlic and ginger, cooking for 1-2 minutes until fragrant. Add the sliced bell peppers and stir-fry for 3-4 minutes until they start to soften. Toss in the broad beans and cook for another 3-4 minutes, allowing the beans to heat through. Stir in soy sauce, sesame oil, chili flakes (if using), salt, and pepper, and cook for another 2 minutes.

This stir-fry is an easy, colorful dish that’s full of crunch and flavor. The combination of broad beans and bell peppers makes for a satisfying and nutritious meal that fits perfectly into a keto lifestyle.

Keto Broad Bean and Ricotta Stuffed Mushrooms

These keto-friendly stuffed mushrooms are packed with a creamy ricotta filling, perfectly complemented by the earthy broad beans and savory herbs. They make for a fantastic appetizer or a light main course, offering a rich, comforting taste without the carbs.

Ingredients

• 1 cup broad beans, blanched and peeled
• 12 large mushrooms, stems removed
• 1/2 cup ricotta cheese
• 1/4 cup grated Parmesan cheese
• 1/4 cup fresh basil, chopped
• 1 tablespoon olive oil
• 1 garlic clove, minced
• Salt and pepper to taste

Instructions
Preheat the oven to 375°F (190°C). Heat olive oil in a skillet over medium heat and sauté the garlic for 1-2 minutes until fragrant. Add the broad beans and cook for 3-4 minutes, until heated through. In a bowl, mix together ricotta, Parmesan, basil, salt, and pepper. Stir in the cooked broad beans. Stuff the mushroom caps with the ricotta-broad bean mixture and place them on a baking sheet. Bake for 15-20 minutes, until the mushrooms are tender and the filling is golden and bubbly.

These stuffed mushrooms are the perfect keto appetizer or light meal. The combination of creamy ricotta and earthy broad beans creates a delicious filling that pairs perfectly with the soft, baked mushrooms. It’s a comforting dish that’s easy to make and sure to satisfy.

Keto Broad Bean and Bacon Soup

This rich and hearty keto-friendly soup blends the smoky flavor of bacon with the earthy texture of broad beans, creating a satisfying meal perfect for chilly evenings. The creamy base, with its combination of heavy cream and broth, adds a comforting richness that will warm you from the inside out.

Ingredients

• 1 cup broad beans, blanched and peeled
• 4 slices bacon, chopped
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 cups chicken broth (or vegetable broth)
• 1/2 cup heavy cream
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions
In a large pot, cook the bacon over medium heat until crispy. Remove the bacon and set aside, leaving the rendered fat in the pot. Add the chopped onion and garlic, sautéing for 3-4 minutes until soft and fragrant. Add the broad beans, chicken broth, and dried thyme, and bring to a simmer. Let it cook for 10-15 minutes. Use an immersion blender or transfer the soup to a blender and puree until smooth. Stir in the heavy cream, salt, and pepper, then heat through. Top with crispy bacon and fresh parsley before serving.

This broad bean and bacon soup is a flavorful and comforting keto dish that provides warmth and satisfaction. The creamy texture and smoky bacon complement the broad beans, creating a well-balanced, filling meal.

Keto Broad Bean and Sausage Skillet

This keto broad bean and sausage skillet is a one-pan meal that combines spicy sausage with tender broad beans in a savory, garlicky sauce. The dish is quick to prepare and packed with protein and fiber, making it an ideal low-carb dinner.

Ingredients

• 1 cup broad beans, blanched and peeled
• 2 sausage links (pork or chicken), sliced
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 small bell pepper, chopped
• 1/4 cup chicken broth
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions
Heat olive oil in a large skillet over medium heat. Add the sausage slices and cook until browned and cooked through, about 6-8 minutes. Remove the sausage and set aside. In the same skillet, add garlic and bell pepper, cooking for 2-3 minutes until softened. Add the broad beans and chicken broth, stirring to combine. Sprinkle in smoked paprika, salt, and pepper. Let it cook for 5 minutes, allowing the flavors to meld together. Return the sausage to the skillet and stir to combine. Garnish with fresh parsley before serving.

This skillet is a quick, satisfying meal that’s perfect for a weeknight dinner. The combination of sausage and broad beans provides a hearty, flavorful base, while the garlic and smoked paprika add depth and spice.

Keto Broad Bean and Pesto Zucchini Noodles

This light and flavorful dish features zucchini noodles tossed in a fresh basil pesto sauce with tender broad beans. The combination of the creamy pesto, earthy beans, and crunchy zucchini noodles creates a delightful and filling meal that’s perfect for a keto diet.

Ingredients

• 1 cup broad beans, blanched and peeled
• 2 medium zucchinis, spiralized into noodles
• 1/4 cup pesto (store-bought or homemade)
• 1 tablespoon olive oil
• 1/4 cup pine nuts (optional)
• Fresh Parmesan cheese for garnish
• Salt and pepper to taste

Instructions
Heat olive oil in a skillet over medium heat. Add the broad beans and sauté for 3-4 minutes until warmed through. Add the zucchini noodles and cook for an additional 3-4 minutes, just until the noodles begin to soften but still have a bit of crunch. Stir in the pesto and toss to coat the zucchini noodles and beans evenly. Season with salt and pepper. Transfer to serving plates, top with pine nuts (if using), and garnish with freshly grated Parmesan cheese.

This dish is a refreshing and satisfying keto-friendly meal that’s full of flavor and texture. The pesto ties the zucchini noodles and broad beans together beautifully, creating a wholesome, delicious dinner or side dish.

Keto Broad Bean and Eggplant Curry

This flavorful keto curry combines the earthy broad beans with tender eggplant in a rich, spiced sauce. The combination of curry spices and coconut milk creates a creamy, comforting dish that’s low in carbs but full of vibrant flavor. It’s perfect for a cozy dinner or meal prep for the week ahead.

Ingredients

• 1 cup broad beans, blanched and peeled
• 2 medium eggplants, chopped into cubes
• 1 tablespoon coconut oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon grated ginger
• 1 tablespoon curry powder
• 1/2 teaspoon turmeric
• 1/2 teaspoon cumin
• 1/2 teaspoon chili powder (optional)
• 1 can (14 oz) coconut milk
• 1/2 cup vegetable broth
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions
In a large pot, heat coconut oil over medium heat. Add the chopped onion, garlic, and ginger, cooking for 3-4 minutes until fragrant and softened. Stir in the curry powder, turmeric, cumin, and chili powder, cooking for an additional minute. Add the chopped eggplant and cook for 5-7 minutes, until it starts to soften. Stir in the broad beans, coconut milk, and vegetable broth, bringing the mixture to a simmer. Let it cook for 15-20 minutes, or until the eggplant is tender and the sauce has thickened. Season with salt and pepper. Serve with fresh cilantro for garnish.

This curry is a satisfying and filling keto dish that’s packed with rich flavors and nutrients. The creamy coconut milk perfectly complements the spiced sauce, and the broad beans provide a hearty texture alongside the tender eggplant. It’s a great low-carb alternative to traditional curries.

Keto Broad Bean and Roasted Cauliflower Salad

This keto-friendly salad combines roasted cauliflower and broad beans with a tangy lemon-tahini dressing, making it a light yet satisfying meal. The roasted cauliflower adds depth of flavor, while the broad beans give it a hearty texture, all tied together by a creamy, citrusy dressing.

Ingredients

• 1 cup broad beans, blanched and peeled
• 1 small head of cauliflower, cut into florets
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• Salt and pepper to taste
• 2 tablespoons tahini
• 1 tablespoon lemon juice
• 1 tablespoon water
• Fresh parsley for garnish

Instructions
Preheat the oven to 400°F (200°C). Toss the cauliflower florets with olive oil, cumin, salt, and pepper. Spread them evenly on a baking sheet and roast for 25-30 minutes, or until golden and tender. While the cauliflower roasts, whisk together tahini, lemon juice, and water in a small bowl to create the dressing. Once the cauliflower is done, combine it with the broad beans in a large bowl. Drizzle with the tahini dressing and toss to coat evenly. Garnish with fresh parsley before serving.

This roasted cauliflower and broad bean salad is a bright and flavorful keto dish. It’s perfect as a main course or side dish and works well for meal prepping as it stays fresh and delicious for several days. The creamy tahini dressing and cumin-spiced cauliflower provide a unique twist on traditional salads.

Keto Broad Bean and Chicken Alfredo

This keto-friendly Alfredo features broad beans and tender chicken in a creamy, cheesy sauce that’s rich and satisfying without the carbs. The combination of chicken, broad beans, and a velvety sauce makes this a comforting, low-carb meal perfect for a cozy dinner or a family gathering.

Ingredients

• 1 cup broad beans, blanched and peeled
• 2 chicken breasts, cooked and sliced
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/4 cup unsalted butter
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions
In a large skillet, melt the butter over medium heat. Add the garlic and cook for 1-2 minutes until fragrant. Stir in the heavy cream and bring to a simmer. Once the cream begins to thicken, add the Parmesan cheese, Italian seasoning, salt, and pepper. Stir until the cheese is fully melted and the sauce is creamy. Add the sliced chicken and broad beans, stirring to coat in the sauce. Cook for an additional 5 minutes to heat everything through. Garnish with fresh parsley before serving.

This broad bean and chicken Alfredo is a creamy, indulgent keto dish that’s rich in flavor and perfect for satisfying your pasta cravings. The combination of tender chicken and broad beans in a luscious, cheesy sauce makes this dish filling and delicious while keeping it low-carb.

Note: More recipes are coming soon!