29+ Mouthwatering Keto Broccoli Beef Recipes for Every Occasion

If you’re a fan of the classic beef and broccoli dish but following a keto diet, you’re in for a treat!

The combination of savory beef and tender broccoli is a winning combination for anyone on a low-carb lifestyle, and the best part is, it can be made in so many delicious ways.

Whether you’re looking for a quick stir-fry, comforting casserole, or creative new twists on this classic dish, we’ve got you covered.

In this article, we’re sharing 29+ keto-friendly beef and broccoli recipes that will satisfy your cravings without derailing your keto goals.

Get ready to spice up your weekly meal plan with these mouthwatering, low-carb ideas!

29+ Mouthwatering Keto Broccoli Beef Recipes for Every Occasion

With these 29+ keto beef and broccoli recipes, you have a variety of options that will keep your meals exciting, flavorful, and, most importantly, keto-friendly.

From stir-fries to casseroles and even meatballs, these dishes allow you to enjoy the timeless combination of beef and broccoli without compromising on taste or your dietary goals.

No matter your cooking preferences or time constraints, there’s a recipe here that’s perfect for you.

So why wait?

Try out these delicious keto-friendly beef and broccoli dishes and watch how easily you can stick to your low-carb lifestyle while still enjoying every bite!

Garlic Butter Broccoli Beef Stir-Fry

This garlic butter broccoli beef stir-fry is a simple, flavorful dish perfect for busy weeknights. The rich garlic butter sauce enhances the natural flavors of tender beef and fresh broccoli, making it a comforting yet keto-friendly meal.

Ingredients

• 1 lb beef sirloin, thinly sliced
• 2 cups broccoli florets
• 3 tbsp unsalted butter
• 4 garlic cloves, minced
• 1 tbsp soy sauce (or coconut aminos for keto compliance)
• 1 tsp sesame oil
• Salt and pepper to taste

Instructions
Heat a large skillet over medium-high heat and melt 1 tablespoon of butter. Sear the beef slices until browned and just cooked through, then remove and set aside. Add the remaining butter to the skillet and sauté the garlic until fragrant. Toss in the broccoli and stir-fry for 3-4 minutes until tender-crisp. Return the beef to the skillet, add soy sauce and sesame oil, and stir to coat everything evenly. Cook for an additional 2 minutes before seasoning with salt and pepper. Serve warm.

This dish combines simplicity with indulgence, offering a satisfying meal that’s packed with nutrients. The garlic butter sauce takes it to the next level, providing a rich, savory flavor that pairs perfectly with the crispness of the broccoli and the tenderness of the beef.

Spicy Keto Broccoli Beef Bowl

If you’re craving bold flavors, this spicy broccoli beef bowl delivers a punch! It’s a vibrant, protein-packed dish with a spicy kick, balanced by the earthy sweetness of broccoli.

Ingredients

• 1 lb flank steak, thinly sliced
• 2 cups broccoli florets
• 1 tbsp avocado oil
• 1 tbsp sriracha (or a keto-friendly hot sauce)
• 2 tbsp soy sauce or coconut aminos
• 1 tsp ginger, grated
• 2 garlic cloves, minced
• 1 tsp sesame seeds (optional garnish)

Instructions
Heat avocado oil in a skillet over high heat. Sear the steak slices for 2-3 minutes per side, then remove and set aside. Lower the heat to medium and add garlic and ginger, cooking until fragrant. Toss in broccoli and stir-fry for 4-5 minutes until tender but still crisp. Mix sriracha and soy sauce in a small bowl, then pour the mixture into the skillet. Return the steak, stirring everything to combine and heat through. Garnish with sesame seeds before serving.

This spicy broccoli beef bowl is perfect for those who love their meals with a bit of heat. The layers of spice, umami, and freshness make it a delightful and memorable dish. Serve it on its own or over cauliflower rice for a complete keto experience.

Creamy Broccoli Beef Skillet

For a comforting and hearty dinner, this creamy broccoli beef skillet hits the spot. The rich, cheesy sauce transforms this dish into a satisfying, restaurant-worthy meal, all while staying keto-friendly.

Ingredients

• 1 lb ground beef
• 3 cups broccoli florets
• 1/2 cup heavy cream
• 1 cup shredded cheddar cheese
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/4 tsp paprika
• Salt and pepper to taste

Instructions
Heat olive oil in a skillet over medium-high heat. Cook the ground beef until browned, breaking it apart with a spoon, then season with garlic powder, paprika, salt, and pepper. Add the broccoli and cook for 5 minutes, stirring occasionally. Reduce the heat to low, pour in the heavy cream, and stir well. Sprinkle the cheddar cheese on top, cover, and let it melt for 3-4 minutes. Stir once more before serving.

This creamy broccoli beef skillet is a hug in a bowl. The velvety cheese sauce ties the flavors together beautifully, making it an irresistible choice for a cozy, keto-friendly meal. Whether enjoyed as is or with a side of zucchini noodles, it’s sure to please!

Lemon Herb Broccoli Beef Stir-Fry

This lemon herb broccoli beef stir-fry is a zesty and fresh take on a classic dish, bringing a light and refreshing flavor to your keto meal plan. The bright notes of lemon combined with aromatic herbs elevate the beef and broccoli, creating a flavorful yet healthy meal.

Ingredients

• 1 lb ribeye steak, thinly sliced
• 2 cups broccoli florets
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tbsp lemon zest
• 1 tsp dried oregano
• 2 garlic cloves, minced
• Salt and pepper to taste

Instructions
Heat olive oil in a skillet over medium-high heat. Add the beef slices and sear them for 2-3 minutes until browned and cooked through, then set them aside. In the same skillet, add garlic and sauté for 1-2 minutes. Toss in the broccoli and cook for 4-5 minutes until tender. Return the beef to the skillet and add lemon juice, zest, and oregano, stirring to combine. Season with salt and pepper and cook for another 2 minutes. Serve hot.

This lemon herb stir-fry is a burst of freshness, perfect for those who prefer their meals light but packed with flavor. The citrusy kick from the lemon balances the richness of the beef, while the oregano adds a lovely herbal touch that makes every bite exciting.

Balsamic Glazed Broccoli Beef

Sweet, tangy, and savory, this balsamic glazed broccoli beef is an elevated version of the classic stir-fry. The balsamic vinegar glaze gives the dish a sophisticated depth of flavor, while the beef and broccoli remain tender and satisfying.

Ingredients

• 1 lb top sirloin steak, thinly sliced
• 2 cups broccoli florets
• 3 tbsp balsamic vinegar
• 2 tbsp olive oil
• 1 tbsp butter
• 2 garlic cloves, minced
• 1/2 tsp dried thyme
• Salt and pepper to taste

Instructions
In a large skillet, heat olive oil and sear the beef slices for 2-3 minutes on each side until browned and cooked to your preference. Remove the beef and set aside. In the same skillet, melt butter and sauté garlic until fragrant. Add the broccoli and cook for 5 minutes, stirring occasionally. Pour in balsamic vinegar and sprinkle thyme, stirring well to coat the broccoli. Return the beef to the skillet and toss everything together, cooking for an additional 2 minutes. Season with salt and pepper to taste.

This balsamic glazed broccoli beef offers a perfect balance of tanginess and savory goodness. The sweetness of the balsamic vinegar marries beautifully with the richness of the beef, making this dish a deliciously indulgent yet healthy keto option.

Keto Beef and Broccoli Casserole

If you’re looking for a comfort food that’s easy to prepare and can feed the whole family, this keto beef and broccoli casserole is a great choice. It’s cheesy, creamy, and loaded with flavor, making it an excellent low-carb alternative to traditional casseroles.

Ingredients

• 1 lb ground beef
• 3 cups broccoli florets
• 1 cup shredded mozzarella cheese
• 1/2 cup heavy cream
• 1/2 cup grated parmesan cheese
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions
Preheat the oven to 375°F (190°C). In a skillet, heat olive oil over medium-high heat and brown the ground beef, breaking it up as it cooks. Season with garlic powder, salt, and pepper. In a separate pot, steam the broccoli florets for 5 minutes until tender but still crisp. In a large casserole dish, layer the ground beef, followed by the steamed broccoli. Pour the heavy cream over the top and sprinkle with both mozzarella and parmesan cheese. Bake for 20 minutes, or until the cheese is melted and golden. Serve warm.

This keto beef and broccoli casserole is a hearty, cheesy dish that’s perfect for meal prep or family dinners. It’s rich, creamy, and filled with flavor, while keeping carbs in check. The melted cheese on top adds a delightful golden crunch that makes each bite even more satisfying.

Keto Beef and Broccoli in Coconut Curry Sauce

This keto beef and broccoli in coconut curry sauce offers a delightful fusion of rich coconut milk and aromatic curry spices, making it a perfect dish for those looking for bold flavors in their keto meal. The creamy sauce coats the beef and broccoli beautifully, creating a comforting yet exotic flavor profile.

Ingredients

• 1 lb beef tenderloin, thinly sliced
• 2 cups broccoli florets
• 1 can (13.5 oz) full-fat coconut milk
• 2 tbsp red curry paste
• 1 tbsp olive oil
• 1 tbsp lime juice
• 1 tsp turmeric
• 1/2 tsp cumin
• Salt and pepper to taste

Instructions
Heat olive oil in a large skillet over medium-high heat. Sear the beef slices until browned and cooked through, then remove them and set aside. In the same skillet, add red curry paste, turmeric, and cumin, and sauté for 1-2 minutes. Pour in the coconut milk and stir to combine. Bring to a simmer and cook for 4-5 minutes, allowing the sauce to thicken. Add the broccoli and cook for an additional 3-4 minutes until tender. Return the beef to the skillet, add lime juice, and stir well. Season with salt and pepper to taste, and serve hot.

This coconut curry beef and broccoli dish is a vibrant, rich alternative to the usual stir-fry. The creamy coconut milk brings a luxurious texture to the sauce, while the curry spices infuse every bite with complexity and warmth. It’s perfect for when you’re craving something comforting yet unique.

Keto Beef and Broccoli Frittata

A keto beef and broccoli frittata is a great way to enjoy a protein-packed meal with healthy fats, making it a perfect breakfast, lunch, or dinner. This savory frittata combines eggs, tender beef, and crisp broccoli, all bound together in a deliciously fluffy, cheesy base.

Ingredients

• 1 lb ground beef
• 2 cups broccoli florets
• 6 large eggs
• 1/2 cup shredded cheddar cheese
• 1/4 cup heavy cream
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions
Preheat the oven to 375°F (190°C). In a skillet, heat olive oil over medium-high heat. Brown the ground beef, seasoning it with garlic powder, salt, and pepper. Once cooked through, set the beef aside. In the same skillet, sauté the broccoli for 3-4 minutes until just tender. In a mixing bowl, whisk together the eggs, heavy cream, and half of the cheddar cheese. Add the cooked beef and broccoli to the egg mixture, then pour everything back into the skillet. Top with the remaining cheddar cheese. Transfer the skillet to the oven and bake for 20-25 minutes until the frittata is set and golden.

This keto beef and broccoli frittata is an excellent way to get in a nutrient-rich meal with minimal effort. It’s a versatile dish that can be enjoyed for any meal of the day, offering a combination of protein, healthy fats, and fiber. The cheese adds a savory richness that perfectly complements the beef and broccoli.

Beef and Broccoli Keto Lettuce Wraps

These keto beef and broccoli lettuce wraps are a fun and healthy way to enjoy a flavorful, low-carb meal. Packed with seasoned beef and crisp broccoli, they are wrapped in crunchy lettuce leaves, making for a light yet satisfying dish. Perfect for a quick lunch or dinner, they’re full of fresh, savory flavors.

Ingredients

• 1 lb ground beef
• 2 cups broccoli florets, finely chopped
• 8-10 large butter lettuce leaves
• 1 tbsp sesame oil
• 2 tbsp soy sauce or coconut aminos
• 1 tsp ginger, grated
• 1 garlic clove, minced
• 1/4 tsp red pepper flakes (optional)
• Salt and pepper to taste

Instructions
In a skillet, heat sesame oil over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spoon. Add the garlic, ginger, and red pepper flakes, cooking for 1-2 minutes. Stir in the chopped broccoli and soy sauce, and cook for another 3-4 minutes until the broccoli is tender and the flavors meld together. Season with salt and pepper to taste. Spoon the beef and broccoli mixture into the center of each lettuce leaf and serve immediately.

These beef and broccoli keto lettuce wraps are a fresh, low-carb meal that’s full of flavor. The crisp lettuce provides a light, crunchy texture, while the savory beef and tender broccoli offer a satisfying filling. The wraps are perfect for a healthy snack or an on-the-go lunch.

Keto Beef and Broccoli Meatballs

These keto beef and broccoli meatballs are a fun and innovative twist on the classic beef and broccoli combination. Packed with flavor and made with low-carb ingredients, these meatballs are perfect for meal prepping or enjoying as a snack or main course.

Ingredients

• 1 lb ground beef
• 1 cup finely chopped broccoli florets
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 tbsp almond flour
• 2 garlic cloves, minced
• 1 tsp dried oregano
• Salt and pepper to taste
• Olive oil for frying

Instructions
Preheat the oven to 375°F (190°C). In a large mixing bowl, combine the ground beef, chopped broccoli, Parmesan cheese, egg, almond flour, garlic, oregano, salt, and pepper. Mix everything together until well combined. Roll the mixture into 1-inch meatballs and place them on a baking sheet lined with parchment paper. Bake for 15-20 minutes or until the meatballs are cooked through. Heat a small amount of olive oil in a skillet over medium heat, and briefly sear the meatballs for 1-2 minutes per side for a crispy exterior. Serve hot.

These keto beef and broccoli meatballs are a flavorful, bite-sized delight that’s perfect for anyone on a low-carb diet. The combination of tender beef, savory Parmesan, and nutrient-packed broccoli makes these meatballs both satisfying and nutritious. They also freeze well, making them ideal for meal prepping.

Keto Beef and Broccoli Soup

This keto beef and broccoli soup is the ultimate comfort food, perfect for cold days or when you’re craving something cozy yet low-carb. With tender beef and broccoli in a rich, creamy broth, this soup is hearty and filling while keeping your carb count low.

Ingredients

• 1 lb beef stew meat, cubed
• 2 cups broccoli florets
• 4 cups beef broth
• 1 cup heavy cream
• 2 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 1 tsp thyme
• 1/2 tsp rosemary
• Salt and pepper to taste

Instructions
In a large pot, heat olive oil over medium heat. Brown the beef stew meat for 4-5 minutes, then remove and set aside. In the same pot, sauté the onion and garlic until softened and fragrant. Add the beef broth, thyme, rosemary, and browned beef, and bring to a simmer. Cook for 15-20 minutes until the beef is tender. Add the broccoli florets and cook for an additional 5 minutes until the broccoli is tender but still vibrant. Stir in the heavy cream and season with salt and pepper to taste. Serve warm.

This keto beef and broccoli soup is a satisfying meal that feels like a warm hug in a bowl. The creamy broth and tender beef make it an indulgent comfort food, while the broccoli adds a fresh crunch and loads of nutrients. It’s the perfect dish for those following a keto lifestyle, offering both flavor and filling goodness.

Beef and Broccoli Zucchini Noodles

For a light yet flavorful keto meal, beef and broccoli zucchini noodles are a great choice. The zucchini noodles replace traditional pasta, providing a low-carb, vegetable-packed alternative that still holds up to the savory beef and broccoli combination.

Ingredients

• 1 lb flank steak, thinly sliced
• 2 cups broccoli florets
• 3 medium zucchini, spiralized
• 2 tbsp olive oil
• 2 garlic cloves, minced
• 1 tbsp soy sauce or coconut aminos
• 1 tbsp sesame oil
• 1/4 tsp red pepper flakes (optional)
• Salt and pepper to taste

Instructions
Heat olive oil in a large skillet over medium-high heat. Add the beef slices and cook for 2-3 minutes per side, until browned and cooked through. Remove the beef from the skillet and set aside. In the same skillet, add garlic and sauté for 1-2 minutes until fragrant. Toss in the broccoli and cook for 4-5 minutes until tender. Add the zucchini noodles to the skillet and sauté for 2-3 minutes until just tender. Return the beef to the skillet, and drizzle with soy sauce, sesame oil, and red pepper flakes. Toss everything together, and season with salt and pepper. Serve hot.

These beef and broccoli zucchini noodles are an excellent keto option for those who love the flavor of stir-fried beef and broccoli but want a lighter, vegetable-based alternative to traditional noodles. The zucchini noodles soak up the savory sauce while maintaining a satisfying crunch, making it a delicious, guilt-free dish.

Keto Beef and Broccoli Skewers

These keto beef and broccoli skewers are a fun and easy way to enjoy a delicious low-carb meal. Perfect for grilling, these skewers are packed with flavor from marinated beef and tender, grilled broccoli, making them a great option for a quick dinner or BBQ.

Ingredients

• 1 lb sirloin steak, cut into cubes
• 2 cups broccoli florets
• 2 tbsp olive oil
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp balsamic vinegar
• 1 tsp garlic powder
• 1/2 tsp paprika
• Salt and pepper to taste
• Wooden skewers (soaked in water for 30 minutes)

Instructions
In a small bowl, whisk together olive oil, soy sauce, balsamic vinegar, garlic powder, paprika, salt, and pepper. Add the beef cubes to the marinade and let it sit for at least 30 minutes. While the beef is marinating, steam the broccoli florets until tender, about 5 minutes. Preheat your grill to medium-high heat. Thread the marinated beef cubes and steamed broccoli onto the skewers alternately. Grill for 3-4 minutes per side until the beef is cooked to your desired doneness and the broccoli is slightly charred. Serve warm.

These keto beef and broccoli skewers are perfect for grilling season or a fun dinner option. The marinade infuses the beef with rich flavors, while the grilled broccoli adds a smoky depth that complements the beef. It’s a simple, yet impressive dish that’s great for low-carb diets and easy to enjoy with friends or family.

Keto Beef and Broccoli Stir-Fry with Almonds

This keto beef and broccoli stir-fry with almonds adds a delightful crunch and nuttiness to the classic beef and broccoli dish. The almonds not only provide a great texture contrast but also boost the flavor with a subtle, roasted nutty taste.

Ingredients

• 1 lb beef flank steak, thinly sliced
• 2 cups broccoli florets
• 1/4 cup slivered almonds
• 2 tbsp olive oil
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp rice vinegar
• 2 garlic cloves, minced
• 1 tsp grated fresh ginger
• Salt and pepper to taste

Instructions
In a large skillet or wok, heat olive oil over medium-high heat. Add the sliced beef and cook for 2-3 minutes until browned. Remove the beef and set aside. In the same skillet, add garlic and ginger, sautéing for 1-2 minutes until fragrant. Add the broccoli and cook for 4-5 minutes until tender. Stir in the soy sauce and rice vinegar, then return the beef to the skillet, tossing everything together. Cook for an additional 2 minutes. Add the slivered almonds and stir to combine. Season with salt and pepper, and serve hot.

This keto beef and broccoli stir-fry with almonds is a flavor-packed meal that brings in an extra layer of crunch and nutty flavor, making it an exciting twist on a classic dish. The almonds complement the beef and broccoli, while the tangy soy sauce and rice vinegar sauce adds a satisfying savory balance. It’s a great dish to enjoy when you want something both comforting and fresh.

Beef and Broccoli Cauliflower Rice Casserole

This keto beef and broccoli cauliflower rice casserole is a filling and hearty dish that’s both satisfying and low-carb. The cauliflower rice replaces traditional grains, while the beef and broccoli create a rich, flavorful filling for a delicious casserole.

Ingredients

• 1 lb ground beef
• 3 cups broccoli florets
• 3 cups cauliflower rice (store-bought or homemade)
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 2 tbsp olive oil
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions
Preheat the oven to 375°F (190°C). In a skillet, heat olive oil over medium-high heat. Brown the ground beef, seasoning with garlic powder, salt, and pepper. Once cooked, remove the beef and set it aside. In the same skillet, cook the cauliflower rice for 3-4 minutes until tender. Steam the broccoli florets until just tender. In a large casserole dish, combine the beef, cauliflower rice, broccoli, heavy cream, and half of the cheddar cheese. Stir to combine, then top with the remaining cheddar and Parmesan cheese. Bake for 20-25 minutes, or until the cheese is golden and bubbly. Serve warm.

This keto beef and broccoli cauliflower rice casserole is the ultimate comfort food, bringing together all the best flavors of beef, cheese, and vegetables in a low-carb, satisfying dish. The cauliflower rice serves as a perfect base, soaking up all the creamy goodness while keeping the carb count low. It’s a filling meal that the whole family will enjoy!

Keto Beef and Broccoli with Avocado Salsa

This keto beef and broccoli with avocado salsa is a fresh and vibrant twist on the traditional beef and broccoli stir-fry. The creamy avocado salsa adds a cool contrast to the savory beef and tender broccoli, creating a perfect balance of flavors and textures for a keto-friendly meal.

Ingredients

• 1 lb flank steak, thinly sliced
• 2 cups broccoli florets
• 1 ripe avocado, diced
• 1/2 red onion, finely chopped
• 1 small tomato, diced
• 1 tbsp lime juice
• 1 tbsp olive oil
• 1 tsp cumin
• 1/2 tsp smoked paprika
• Salt and pepper to taste

Instructions
Heat olive oil in a large skillet over medium-high heat. Sear the beef slices for 2-3 minutes until browned, then remove from the skillet and set aside. In the same skillet, add the broccoli and sauté for 5-6 minutes until tender. While the broccoli is cooking, prepare the avocado salsa by combining diced avocado, red onion, tomato, and lime juice in a bowl. Season with cumin, smoked paprika, salt, and pepper. Once the beef and broccoli are cooked, serve them with a generous topping of avocado salsa.

This keto beef and broccoli with avocado salsa offers a refreshing contrast to the usual stir-fry dishes. The creamy avocado salsa provides a smooth and rich texture, while the spices add a touch of warmth to the dish. It’s perfect for those looking for a light yet satisfying meal with a burst of fresh flavors.

Keto Beef and Broccoli Stir-Fry with Sesame Seeds

This keto beef and broccoli stir-fry with sesame seeds brings a crunchy, nutty element to the dish while maintaining a savory and satisfying flavor. The sesame seeds, combined with the beef and broccoli, offer a satisfying texture that makes each bite even more delicious.

Ingredients

• 1 lb ribeye steak, thinly sliced
• 2 cups broccoli florets
• 2 tbsp sesame oil
• 1 tbsp soy sauce or coconut aminos
• 1 tbsp rice vinegar
• 2 garlic cloves, minced
• 1 tsp ginger, grated
• 2 tbsp sesame seeds (toasted)
• Salt and pepper to taste

Instructions
In a large skillet, heat sesame oil over medium-high heat. Add the sliced beef and stir-fry for 2-3 minutes until browned and cooked through. Remove the beef and set aside. In the same skillet, add garlic and ginger and sauté for 1-2 minutes until fragrant. Add the broccoli florets and cook for 4-5 minutes until tender. Stir in the soy sauce and rice vinegar, then return the beef to the skillet. Toss everything together until well combined. Top with toasted sesame seeds and serve hot.

This keto beef and broccoli stir-fry with sesame seeds is a delicious, nutty take on the traditional stir-fry. The sesame seeds add an enjoyable crunch that enhances the beef and broccoli’s savory flavors. The sesame oil and soy sauce provide a rich base, making it a perfect dish for a quick, flavorful, low-carb meal.

Keto Beef and Broccoli Lettuce Boats

These keto beef and broccoli lettuce boats are a light yet satisfying way to enjoy a low-carb version of beef and broccoli. The lettuce acts as a perfect vessel for the beef and broccoli, making it a fun and healthy meal that’s easy to prepare and eat.

Ingredients

• 1 lb ground beef
• 2 cups broccoli florets, chopped
• 8-10 large romaine lettuce leaves
• 2 tbsp olive oil
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp sesame oil
• 1 tsp garlic powder
• Salt and pepper to taste
• 1/4 cup chopped green onions (optional)

Instructions
Heat olive oil in a skillet over medium-high heat. Brown the ground beef, seasoning with garlic powder, salt, and pepper. Once the beef is cooked through, add the chopped broccoli and cook for another 3-4 minutes until the broccoli is tender. Stir in the soy sauce and sesame oil, then cook for an additional 2 minutes. While the beef and broccoli are cooking, rinse and dry the lettuce leaves. Once the beef and broccoli are ready, spoon the mixture into the center of each lettuce leaf. Top with chopped green onions, if desired, and serve immediately.

These keto beef and broccoli lettuce boats are a fun and portable way to enjoy a delicious, low-carb meal. The crisp lettuce provides a refreshing crunch, while the beef and broccoli filling is rich in flavor. It’s a light yet filling dish, making it ideal for a quick lunch or dinner.

Keto Beef and Broccoli Cabbage Stir-Fry

This keto beef and broccoli cabbage stir-fry is a flavorful, low-carb alternative to traditional stir-fries. The cabbage adds a crunchy texture and absorbs the savory beef and broccoli flavors, making this dish a perfect option for those looking for a filling, healthy meal on a keto diet.

Ingredients

• 1 lb ground beef
• 2 cups broccoli florets
• 2 cups shredded cabbage
• 2 tbsp olive oil
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp rice vinegar
• 1 tsp ginger, grated
• 1 garlic clove, minced
• Salt and pepper to taste

Instructions
In a large skillet, heat olive oil over medium-high heat. Brown the ground beef, seasoning with salt and pepper. Once the beef is cooked through, remove it from the skillet and set it aside. In the same skillet, add garlic and ginger, sautéing for 1-2 minutes until fragrant. Add the broccoli and shredded cabbage, cooking for 4-5 minutes until the vegetables are tender. Stir in the soy sauce and rice vinegar, then return the beef to the skillet. Toss everything together and cook for an additional 2 minutes. Serve warm.

This keto beef and broccoli cabbage stir-fry is a light yet filling dish. The cabbage adds a fresh crunch, while the savory beef and broccoli provide protein and nutrients. It’s a great option for anyone looking to reduce carbs while still enjoying a satisfying stir-fry.

Keto Beef and Broccoli Stuffed Peppers

Keto beef and broccoli stuffed peppers are a delicious, low-carb twist on traditional stuffed peppers. The peppers are filled with a savory mix of beef, broccoli, and seasonings, making them a perfect main course for a keto meal.

Ingredients

• 4 large bell peppers, tops cut off and seeds removed
• 1 lb ground beef
• 2 cups broccoli florets, chopped
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste

Instructions
Preheat the oven to 375°F (190°C). In a skillet, heat olive oil over medium-high heat. Brown the ground beef, seasoning it with garlic powder, onion powder, salt, and pepper. Once the beef is cooked through, add the chopped broccoli and cook for an additional 4-5 minutes until tender. Remove from heat and stir in the mozzarella and Parmesan cheeses. Stuff the bell peppers with the beef and broccoli mixture, then place the stuffed peppers in a baking dish. Cover with foil and bake for 20-25 minutes until the peppers are tender. Serve hot.

These keto beef and broccoli stuffed peppers are a fun and delicious way to enjoy a low-carb meal. The peppers provide a perfect vessel for the flavorful beef and broccoli filling, while the cheese adds a creamy, savory element. It’s a great dish for meal prep or as a family dinner.

Keto Beef and Broccoli Omelet

This keto beef and broccoli omelet is a quick, satisfying, and nutritious meal that’s perfect for breakfast or any time of the day. With tender beef and crisp broccoli wrapped in a fluffy omelet, it’s a delicious and easy way to enjoy a keto-friendly dish packed with protein and healthy fats.

Ingredients

• 1/2 lb ground beef
• 2 cups broccoli florets, chopped
• 4 large eggs
• 1/4 cup heavy cream
• 1/4 cup shredded cheddar cheese
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions
In a skillet, heat olive oil over medium heat. Brown the ground beef, seasoning it with salt and pepper. Once the beef is cooked, add the chopped broccoli and sauté for 3-4 minutes until the broccoli is tender. In a bowl, whisk together the eggs, heavy cream, and half of the cheddar cheese. Pour the egg mixture into the skillet with the beef and broccoli. Cook on low heat for 2-3 minutes, allowing the eggs to set. Sprinkle the remaining cheddar cheese on top, then fold the omelet in half. Continue cooking for another 1-2 minutes, then serve hot.

This keto beef and broccoli omelet is an easy, protein-packed dish that’s perfect for those following a low-carb diet. The combination of eggs, beef, and broccoli creates a satisfying and delicious meal, and the cheddar cheese adds a creamy richness. It’s a great option for breakfast, lunch, or dinner when you’re short on time but want something nourishing and tasty.

Note: More recipes are coming soon!