27+ Flavorful Keto Broccoli Casserole You Need to Try Now

If you’re following a keto diet and love broccoli, you’re in for a treat!

Broccoli is a fantastic low-carb vegetable, and when paired with creamy cheese and savory ingredients, it transforms into an indulgent, keto-friendly casserole.

Whether you’re craving a rich, cheesy dish for dinner or looking for a side to accompany your main meal, these 27+ keto broccoli casserole recipes offer a variety of flavors and textures that will satisfy your taste buds while keeping you in ketosis.

From bacon and cheese to chicken and garlic, these casseroles are packed with wholesome ingredients that align with your keto lifestyle.

Let’s dive into some of the most delicious, satisfying keto broccoli casseroles that are sure to become your new go-to dishes!

27+ Flavorful Keto Broccoli Casserole You Need to Try Now

With 27+ keto broccoli casserole recipes to choose from, you’re never short of options when it comes to satisfying your cravings for a hearty, low-carb meal.

These casseroles offer a variety of flavors, from savory bacon and creamy cheese to rich chicken and salmon, making them perfect for every occasion.

Whether you’re meal prepping, hosting a family dinner, or simply craving a delicious keto-friendly comfort food, these recipes are sure to provide the perfect solution.

So go ahead, explore the endless possibilities, and enjoy a deliciously keto-friendly casserole today!

Cheesy Broccoli & Chicken Keto Casserole

This cheesy broccoli and chicken casserole is a creamy, savory dish perfect for a comforting keto meal. Loaded with tender chicken, fresh broccoli, and a rich cheese sauce, it’s satisfying, flavorful, and ideal for meal prep. This recipe combines simple ingredients to deliver a wholesome, low-carb meal that will keep you energized and satisfied.

Ingredients

• 2 cups cooked chicken, shredded or cubed
• 4 cups fresh broccoli florets
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• 1/4 cup cream cheese
• 2 cloves garlic, minced
• 1/2 teaspoon paprika
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 2 tablespoons olive oil or butter

Instructions
Preheat your oven to 375°F (190°C). Steam the broccoli florets until tender but still vibrant green. Heat olive oil or butter in a skillet over medium heat, then sauté the garlic until fragrant. Add the heavy cream, cream cheese, paprika, onion powder, salt, and pepper, whisking until smooth. Stir in half the cheddar cheese and Parmesan until melted. Combine the cooked chicken and steamed broccoli in a casserole dish, then pour the cheese sauce over the top. Sprinkle with the remaining cheddar cheese. Bake for 20–25 minutes, or until the top is golden and bubbly.

This dish is a fantastic way to elevate weeknight dinners or serve as a hearty main course for guests. Serve with a simple green salad to round out the meal.

Bacon & Broccoli Keto Casserole

This bacon and broccoli keto casserole is a decadent, smoky dish that’s perfect for keto lovers. Crispy bacon, tender broccoli, and a creamy cheese blend come together to create a meal that feels indulgent without breaking your carb count. It’s easy to prepare, reheats beautifully, and is packed with flavor.

Ingredients

• 4 cups broccoli florets
• 1 cup cooked and crumbled bacon
• 1 cup heavy cream
• 1 cup shredded mozzarella cheese
• 1/2 cup shredded Gouda cheese
• 3 tablespoons sour cream
• 1 teaspoon Dijon mustard
• 1/2 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste

Instructions
Preheat the oven to 375°F (190°C). Steam the broccoli until tender, then set aside. In a large bowl, mix the heavy cream, sour cream, Dijon mustard, garlic powder, smoked paprika, salt, and pepper until smooth. Stir in the mozzarella and Gouda cheeses. Layer the steamed broccoli and crumbled bacon in a casserole dish. Pour the creamy cheese mixture over the top, ensuring even coverage. Bake for 20 minutes, then broil for an additional 3–5 minutes to achieve a golden, bubbly top.

This casserole is perfect for brunches, potlucks, or simply as a decadent side dish. The smoky bacon adds a delightful depth of flavor that pairs beautifully with the creamy cheese.

Broccoli, Cauliflower & Cheese Keto Casserole

This broccoli and cauliflower keto casserole is a low-carb twist on a classic veggie bake. It’s creamy, cheesy, and loaded with wholesome vegetables, making it a nutrient-packed comfort food that’s both healthy and delicious.

Ingredients

• 2 cups broccoli florets
• 2 cups cauliflower florets
• 1 cup heavy cream
• 1 cup shredded sharp cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1/4 cup cream cheese, softened
• 1 teaspoon garlic powder
• 1/2 teaspoon thyme
• 1/2 teaspoon nutmeg (optional)
• Salt and pepper to taste

Instructions
Preheat the oven to 375°F (190°C). Steam the broccoli and cauliflower until tender, then set aside. In a saucepan over medium heat, whisk together the heavy cream, cream cheese, garlic powder, thyme, nutmeg, salt, and pepper until smooth and bubbling. Stir in the cheddar and Parmesan cheeses until melted. Combine the vegetables in a casserole dish and pour the cheese sauce over them, stirring to coat evenly. Bake for 20–25 minutes, or until the top is slightly browned and bubbly.

This casserole is a versatile dish that works as a side or a main meal. Pair it with a keto-friendly protein like grilled chicken or steak for a balanced and satisfying plate.

Keto Broccoli & Sausage Casserole

This keto broccoli and sausage casserole is a savory, filling dish perfect for low-carb eaters who crave hearty, comforting meals. The combination of spicy sausage, tender broccoli, and a creamy, cheesy sauce makes this casserole a family favorite. It’s not only delicious but also packed with protein and healthy fats, making it ideal for those following a keto lifestyle.

Ingredients

• 4 cups broccoli florets
• 1 lb sausage (Italian or breakfast sausage), crumbled
• 1 cup heavy cream
• 1 cup shredded mozzarella cheese
• 1/2 cup cream cheese, softened
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/4 teaspoon crushed red pepper flakes (optional)
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions
Preheat the oven to 375°F (190°C). Steam the broccoli florets until just tender. While the broccoli steams, heat olive oil in a large skillet and brown the sausage over medium heat. Once browned, drain any excess fat and set the sausage aside. In the same skillet, add the heavy cream, cream cheese, garlic powder, and red pepper flakes (if using), and whisk to combine. Stir in the mozzarella and Parmesan cheese until melted and smooth. Combine the cooked sausage and steamed broccoli in a casserole dish, then pour the cheese sauce over the top. Bake for 20–25 minutes until the top is golden and bubbling.

This casserole combines the perfect balance of spicy sausage and creamy cheese, making it an irresistible keto-friendly meal. It’s filling, flavorful, and reheats wonderfully for leftovers the next day.

Keto Broccoli & Beef Casserole

This keto broccoli and beef casserole is a savory, protein-packed dish that’s perfect for anyone following a low-carb or keto diet. The tender ground beef is seasoned perfectly and paired with steamed broccoli and a creamy cheese sauce, resulting in a filling, comforting casserole that is both satisfying and nourishing.

Ingredients

• 1 lb ground beef
• 4 cups broccoli florets
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 cup cream cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon Italian seasoning
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions
Preheat the oven to 375°F (190°C). Steam the broccoli florets until tender and set aside. Heat olive oil in a skillet over medium heat and brown the ground beef, breaking it apart with a spoon as it cooks. Once the beef is browned, drain any excess fat and stir in the garlic powder, onion powder, Italian seasoning, salt, and pepper. In a separate saucepan, combine the heavy cream and cream cheese, whisking until smooth and creamy. Stir in the shredded cheddar cheese until melted. In a casserole dish, combine the cooked beef, broccoli, and cheese sauce, mixing well to coat. Bake for 20 minutes, until the casserole is bubbly and golden on top.

This casserole is an easy, satisfying keto meal that pairs well with a side salad or some roasted veggies. The ground beef brings a hearty richness to the dish, while the creamy sauce ties everything together for a comforting and filling meal.

Keto Broccoli & Egg Casserole

For a simple and satisfying keto meal, this broccoli and egg casserole is a great choice. Full of protein, fiber, and healthy fats, this dish provides everything you need for a wholesome breakfast, lunch, or dinner. It’s packed with broccoli, eggs, and cheese, making it a flavorful, low-carb meal that will keep you full and energized for hours.

Ingredients

• 4 cups broccoli florets
• 6 large eggs
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/4 cup cream cheese, softened
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 2 tablespoons butter

Instructions
Preheat the oven to 375°F (190°C). Steam the broccoli florets until tender. In a bowl, whisk together the eggs, heavy cream, cream cheese, garlic powder, onion powder, salt, and pepper until smooth. Grease a casserole dish with butter, then layer the steamed broccoli in the bottom. Pour the egg mixture over the broccoli, ensuring it’s evenly distributed. Sprinkle the shredded cheddar cheese over the top and bake for 25–30 minutes, or until the eggs are set and the top is golden brown.

This casserole is a great way to enjoy the versatility of eggs while keeping your carb intake low. The creamy texture and cheesy flavor make it an ideal dish for any meal of the day. It’s a great option for meal prep as well, since it can be stored in the fridge and easily reheated for a quick and satisfying meal.

Keto Broccoli & Shrimp Casserole

This keto broccoli and shrimp casserole is a delicious seafood-inspired dish perfect for a low-carb meal. The combination of succulent shrimp, tender broccoli, and a creamy cheese sauce creates a rich and satisfying casserole. It’s a wonderful way to enjoy shrimp in a hearty, comforting form while staying within your keto goals.

Ingredients

• 1 lb shrimp, peeled and deveined
• 4 cups broccoli florets
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• 1/4 cup cream cheese
• 1 teaspoon garlic powder
• 1 teaspoon lemon zest
• 1/4 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions
Preheat the oven to 375°F (190°C). Steam the broccoli until tender and set it aside. Heat olive oil in a skillet over medium heat and cook the shrimp until pink and cooked through, about 2–3 minutes per side. In a separate saucepan, heat the heavy cream and cream cheese until smooth. Stir in the garlic powder, paprika, salt, pepper, and lemon zest. Once the sauce is smooth, add in the shredded cheddar and grated Parmesan, stirring until melted. In a casserole dish, combine the cooked shrimp, broccoli, and cheese sauce, stirring to coat everything evenly. Bake for 20 minutes until bubbly and golden.

This shrimp and broccoli casserole is a delightful way to enjoy seafood in a low-carb format. The creamy cheese sauce complements the shrimp perfectly, making this dish a savory, satisfying keto-friendly meal.

Keto Broccoli & Mushroom Casserole

This keto broccoli and mushroom casserole is an earthy and savory dish perfect for mushroom lovers. The combination of broccoli, mushrooms, and a creamy cheese sauce creates a flavorful casserole that’s both comforting and low in carbs. It’s an ideal side dish or a light main course that’s quick and easy to prepare.

Ingredients

• 4 cups broccoli florets
• 2 cups mushrooms, sliced
• 1 cup heavy cream
• 1 cup shredded mozzarella cheese
• 1/2 cup cream cheese, softened
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1/2 teaspoon thyme
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions
Preheat the oven to 375°F (190°C). Steam the broccoli florets until tender. In a skillet, heat olive oil over medium heat and sauté the sliced mushrooms until they release their moisture and become golden brown. In a separate saucepan, combine the heavy cream and cream cheese, stirring until smooth. Add in the garlic powder, thyme, salt, and pepper, then stir in the mozzarella and Parmesan cheeses until melted. In a casserole dish, combine the sautéed mushrooms and steamed broccoli, then pour the cheese sauce over the top. Bake for 20 minutes until the top is golden and bubbly.

This casserole is a perfect side dish or a vegetarian keto option. The earthy flavor of the mushrooms pairs beautifully with the creamy sauce, and the broccoli adds a nice texture and balance.

Keto Broccoli & Zucchini Casserole

This keto broccoli and zucchini casserole is a fresh, veggie-packed dish full of flavor and texture. With the added benefit of zucchini, this casserole is even lighter and full of fiber, making it a wonderful low-carb meal option. The creamy cheese sauce brings everything together for a comforting and satisfying dish.

Ingredients

• 2 cups broccoli florets
• 2 medium zucchinis, sliced
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 cup cream cheese, softened
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1/2 teaspoon dried basil
• Salt and pepper to taste
• 2 tablespoons butter

Instructions
Preheat the oven to 375°F (190°C). Steam the broccoli florets until tender. In a skillet, melt butter over medium heat and sauté the zucchini slices until tender, about 5 minutes. In a separate saucepan, combine the heavy cream and cream cheese, stirring until smooth. Add the garlic powder, dried basil, salt, and pepper, then stir in the cheddar and Parmesan cheeses until melted. In a casserole dish, combine the steamed broccoli and sautéed zucchini. Pour the cheese sauce over the top and stir to coat. Bake for 20–25 minutes, until golden and bubbly.

This casserole is a great way to incorporate zucchini into your keto meals. It’s light, fresh, and full of flavor, and the cheese sauce ties everything together into a deliciously creamy dish. Perfect as a side or a light vegetarian main.

Keto Broccoli & Turkey Casserole

This keto broccoli and turkey casserole is a lean, protein-packed dish that’s both filling and flavorful. Ground turkey adds a hearty base to this casserole, while the creamy cheese sauce and fresh broccoli round out the meal. It’s a great choice for anyone looking to enjoy a comforting, low-carb dinner that’s also light on calories.

Ingredients

• 1 lb ground turkey
• 4 cups broccoli florets
• 1 cup heavy cream
• 1 cup shredded mozzarella cheese
• 1/2 cup cream cheese
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions
Preheat the oven to 375°F (190°C). Steam the broccoli florets until tender and set them aside. Heat olive oil in a skillet over medium heat and cook the ground turkey until browned, breaking it apart as it cooks. Season with garlic powder, oregano, salt, and pepper. In a separate saucepan, combine the heavy cream and cream cheese, stirring until smooth. Add in the mozzarella and Parmesan cheese, stirring until melted. In a casserole dish, combine the cooked turkey, steamed broccoli, and cheese sauce, mixing everything well. Bake for 20–25 minutes until the top is golden and bubbly.

This casserole is an excellent choice for meal prep as it stores well in the fridge and can be easily reheated. The lean turkey offers a great protein boost while the broccoli and cheese create a rich, satisfying dish that’s perfect for any day of the week.

Keto Broccoli & Ham Casserole

This keto broccoli and ham casserole is a savory, comforting dish that combines the richness of ham with the freshness of broccoli. The creamy cheese sauce ties it all together, creating a satisfying meal that’s low in carbs but big on flavor. It’s an easy casserole to prepare and perfect for using up leftover ham.

Ingredients

• 2 cups cooked ham, diced
• 4 cups broccoli florets
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 cup cream cheese, softened
• 1/4 cup grated Parmesan cheese
• 1 teaspoon Dijon mustard
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 2 tablespoons butter

Instructions
Preheat the oven to 375°F (190°C). Steam the broccoli until tender. In a skillet, melt the butter and sauté the diced ham until slightly crispy. In a separate saucepan, combine the heavy cream and cream cheese, stirring until smooth. Add in the Dijon mustard, garlic powder, salt, and pepper, then stir in the shredded cheddar and Parmesan cheese until melted. In a casserole dish, combine the steamed broccoli and sautéed ham, then pour the cheese sauce over the top. Stir everything to coat evenly and bake for 20–25 minutes, until the casserole is bubbly and golden.

This dish makes a fantastic weeknight dinner, and the savory ham adds a touch of saltiness that complements the creamy cheese sauce perfectly. Leftovers are also great for lunch the next day.

Keto Broccoli & Bacon Egg Casserole

This keto broccoli and bacon egg casserole is a savory, protein-packed meal that’s perfect for breakfast, brunch, or dinner. The combination of crispy bacon, tender broccoli, and fluffy eggs creates a satisfying dish that’s full of flavor and low in carbs. It’s a great way to start your day or enjoy a quick, hearty meal any time.

Ingredients

• 4 slices bacon, cooked and crumbled
• 4 cups broccoli florets
• 6 large eggs
• 1 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 2 tablespoons butter

Instructions
Preheat the oven to 375°F (190°C). Steam the broccoli florets until tender and set them aside. In a bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper. Stir in the shredded cheddar cheese and grated Parmesan cheese. Grease a casserole dish with butter and layer the steamed broccoli in the bottom. Sprinkle the crumbled bacon over the broccoli, then pour the egg mixture over the top. Bake for 25–30 minutes, or until the eggs are set and the top is golden and bubbly.

This casserole is perfect for meal prep or a quick breakfast. The crispy bacon adds a savory crunch, while the eggs and cheese create a creamy, satisfying texture. Whether you enjoy it as a meal on its own or pair it with a side salad, it’s a fantastic keto-friendly option.

Keto Broccoli & Pork Casserole

This keto broccoli and pork casserole is a flavorful and hearty dish that pairs tender pork with fresh broccoli and a creamy cheese sauce. The combination of lean pork and vegetables makes it a protein-packed, low-carb meal that’s sure to satisfy. It’s a great option for those looking for a rich, savory meal that fits into a keto lifestyle.

Ingredients

• 1 lb pork tenderloin, cut into bite-sized cubes
• 4 cups broccoli florets
• 1 cup heavy cream
• 1 cup shredded sharp cheddar cheese
• 1/2 cup cream cheese
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1/2 teaspoon dried rosemary
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions
Preheat the oven to 375°F (190°C). Steam the broccoli until tender and set aside. In a skillet, heat olive oil over medium heat and brown the cubed pork tenderloin until cooked through. Season with garlic powder, rosemary, salt, and pepper. In a saucepan, combine the heavy cream and cream cheese, stirring until smooth. Add in the cheddar and Parmesan cheese, stirring until melted and creamy. In a casserole dish, combine the cooked pork, steamed broccoli, and cheese sauce, stirring everything to coat evenly. Bake for 20–25 minutes, until golden and bubbly.

This casserole is a satisfying, filling dish that’s perfect for a low-carb dinner. The pork adds a great source of protein, and the cheese sauce makes everything come together in a deliciously rich way.

Keto Broccoli & Spinach Casserole

This keto broccoli and spinach casserole is a vibrant, veggie-packed dish that’s perfect for a lighter yet satisfying meal. The spinach adds an earthy depth to the casserole, and the combination of broccoli and cheese creates a comforting, low-carb meal that’s perfect for any occasion. It’s an excellent option for both vegetarians and keto followers.

Ingredients

• 4 cups broccoli florets
• 2 cups fresh spinach, chopped
• 1 cup heavy cream
• 1 cup shredded mozzarella cheese
• 1/2 cup cream cheese
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions
Preheat the oven to 375°F (190°C). Steam the broccoli florets until tender and set aside. In a skillet, heat olive oil over medium heat and sauté the spinach until wilted. In a separate saucepan, combine the heavy cream and cream cheese, stirring until smooth. Add the mozzarella and Parmesan cheeses, stirring until melted. Season with garlic powder, salt, and pepper. In a casserole dish, layer the steamed broccoli and sautéed spinach, then pour the creamy cheese sauce over the top. Bake for 20 minutes, until bubbly and golden.

This casserole is a nutrient-dense, keto-friendly option that’s full of vitamins and minerals from the spinach and broccoli. The cheesy sauce adds a rich, creamy texture, making this a flavorful, satisfying meal.

Keto Broccoli & Avocado Casserole

This keto broccoli and avocado casserole is a creamy, rich dish that’s packed with healthy fats and low in carbs. The creamy avocado pairs wonderfully with the broccoli and cheese sauce, creating a smooth, satisfying casserole that’s both comforting and nourishing. It’s a great way to enjoy avocado in a new, savory way.

Ingredients

• 4 cups broccoli florets
• 2 ripe avocados, peeled and mashed
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 cup cream cheese
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon lemon juice
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions
Preheat the oven to 375°F (190°C). Steam the broccoli until tender and set aside. In a bowl, mash the avocados until smooth. In a saucepan, heat the heavy cream and cream cheese until smooth, then stir in the mashed avocado, cheddar, and Parmesan cheeses. Add garlic powder, lemon juice, salt, and pepper to taste. In a casserole dish, combine the steamed broccoli and avocado mixture, stirring well to coat everything evenly. Bake for 20–25 minutes, until the top is golden and bubbly.

This casserole offers the perfect balance of creamy, cheesy goodness with the added healthy fats from avocado. It’s an excellent keto dish that provides great texture and flavor, perfect for both lunch and dinner.

Keto Broccoli & Cauliflower Casserole

This keto broccoli and cauliflower casserole combines two low-carb vegetables into a creamy, cheesy, and satisfying dish. The blend of broccoli and cauliflower gives a hearty texture, while the rich cheese sauce makes it comforting and indulgent. It’s a great option for anyone craving a veggie-packed, low-carb meal that’s both healthy and delicious.

Ingredients

• 2 cups broccoli florets
• 2 cups cauliflower florets
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 cup cream cheese
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 2 tablespoons butter

Instructions
Preheat the oven to 375°F (190°C). Steam the broccoli and cauliflower florets until tender, then set them aside. In a saucepan, melt the butter and stir in the heavy cream and cream cheese until smooth. Add the cheddar and Parmesan cheeses, stirring until melted. Season with garlic powder, salt, and pepper. In a casserole dish, combine the steamed broccoli and cauliflower, then pour the cheese sauce over the top, mixing everything well. Bake for 20–25 minutes, until golden and bubbly.

This casserole is a wonderful side dish or even a light main course. The cauliflower adds a mild, neutral flavor that complements the broccoli perfectly, and the creamy cheese sauce ties everything together.

Keto Broccoli & Chicken Casserole

This keto broccoli and chicken casserole is a protein-packed, low-carb dish that’s perfect for a filling dinner. The juicy chicken pairs beautifully with the tender broccoli, and the creamy cheese sauce brings everything together in a rich, satisfying way. It’s an easy, one-dish meal that’s great for a family dinner or meal prep.

Ingredients

• 2 cups cooked chicken, shredded
• 4 cups broccoli florets
• 1 cup heavy cream
• 1 cup shredded mozzarella cheese
• 1/2 cup cream cheese
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions
Preheat the oven to 375°F (190°C). Steam the broccoli until tender and set it aside. In a skillet, heat olive oil over medium heat and cook the shredded chicken until heated through. In a saucepan, combine the heavy cream and cream cheese, stirring until smooth. Add in the mozzarella and Parmesan cheeses, stirring until melted. Season with garlic powder, salt, and pepper. In a casserole dish, layer the steamed broccoli and cooked chicken, then pour the cheese sauce over the top, mixing everything well. Bake for 20–25 minutes, until golden and bubbling.

This casserole is a complete meal that provides plenty of protein and healthy fats. The creamy cheese sauce enhances the chicken and broccoli, making it an easy, comforting meal that’s perfect for a low-carb dinner.

Keto Broccoli & Eggplant Casserole

This keto broccoli and eggplant casserole is a low-carb, vegetable-rich dish full of flavor. The earthy eggplant, combined with tender broccoli and a creamy cheese sauce, creates a comforting meal that’s satisfying and nutritious. It’s an excellent option for anyone looking to enjoy a plant-based keto meal with plenty of textures and flavors.

Ingredients

• 4 cups broccoli florets
• 2 medium eggplants, sliced
• 1 cup heavy cream
• 1 cup shredded mozzarella cheese
• 1/2 cup cream cheese
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions
Preheat the oven to 375°F (190°C). Steam the broccoli until tender and set it aside. In a skillet, heat olive oil over medium heat and sauté the eggplant slices until they are golden and tender. In a saucepan, combine the heavy cream and cream cheese, stirring until smooth. Add in the mozzarella and Parmesan cheeses, stirring until melted. Season with garlic powder, oregano, salt, and pepper. In a casserole dish, layer the sautéed eggplant and steamed broccoli, then pour the creamy cheese sauce over the top. Bake for 20–25 minutes, until golden and bubbly.

This casserole is a great way to enjoy eggplant in a new, savory form. The creamy cheese sauce brings out the flavors of the vegetables, making it a delicious, keto-friendly meal that’s perfect as a side or light main dish.

Keto Broccoli & Salmon Casserole

This keto broccoli and salmon casserole is a nutrient-dense dish that combines the rich flavor of salmon with the freshness of broccoli. The creamy cheese sauce binds the ingredients together, creating a savory and satisfying meal. It’s a fantastic way to enjoy healthy fats and protein while keeping the carbs low.

Ingredients

• 2 cups cooked salmon, flaked
• 4 cups broccoli florets
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 cup cream cheese
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1/2 teaspoon dill (optional)
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions
Preheat the oven to 375°F (190°C). Steam the broccoli florets until tender and set them aside. Flake the cooked salmon into bite-sized pieces. In a saucepan, combine the heavy cream and cream cheese, stirring until smooth. Add in the cheddar and Parmesan cheeses, stirring until melted and creamy. Season with garlic powder, dill (if using), salt, and pepper. In a casserole dish, combine the steamed broccoli and flaked salmon, then pour the cheese sauce over the top, stirring to coat. Bake for 20 minutes, until bubbly and golden.

This casserole is an excellent way to enjoy the omega-3-rich benefits of salmon. The creamy cheese sauce enhances the delicate flavor of the fish, while the broccoli adds a satisfying crunch. A perfect keto-friendly meal for lunch or dinner.

Keto Broccoli & Beef Casserole

This keto broccoli and beef casserole is a hearty, comforting dish that combines tender ground beef with broccoli and a rich, creamy cheese sauce. It’s a satisfying, low-carb meal that’s great for busy nights when you want something quick yet filling. The savory beef and vegetables create a flavorful, balanced meal.

Ingredients

• 1 lb ground beef
• 4 cups broccoli florets
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 cup cream cheese
• 1/4 cup grated Parmesan cheese
• 1 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions
Preheat the oven to 375°F (190°C). Steam the broccoli florets until tender and set them aside. In a skillet, heat olive oil over medium heat and cook the ground beef until browned, breaking it up into small pieces. Season with onion powder, smoked paprika, salt, and pepper. In a separate saucepan, combine the heavy cream and cream cheese, stirring until smooth. Add in the cheddar and Parmesan cheeses, stirring until melted and creamy. In a casserole dish, combine the cooked beef and steamed broccoli, then pour the cheese sauce over the top, mixing everything well. Bake for 20–25 minutes, until the top is golden and bubbly.

This casserole is a great source of protein and healthy fats, making it a filling meal that aligns with keto guidelines. The ground beef adds a savory depth of flavor, while the creamy cheese sauce ties the dish together for a comforting, satisfying meal.

Keto Broccoli & Feta Casserole

This keto broccoli and feta casserole is a Mediterranean-inspired dish that combines the richness of feta cheese with the freshness of broccoli. The creamy sauce makes it a comforting meal, while the feta adds a tangy twist. It’s an easy, low-carb dish that’s perfect for those who enjoy bold flavors.

Ingredients

• 4 cups broccoli florets
• 1/2 cup crumbled feta cheese
• 1 cup heavy cream
• 1/2 cup cream cheese
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions
Preheat the oven to 375°F (190°C). Steam the broccoli florets until tender and set them aside. In a saucepan, combine the heavy cream and cream cheese, stirring until smooth. Add in the crumbled feta and Parmesan cheeses, stirring until melted. Season with garlic powder, oregano, salt, and pepper. In a casserole dish, combine the steamed broccoli and cheese sauce, mixing everything well. Bake for 20 minutes, until the top is golden and bubbly.

This casserole is a delicious way to enjoy the bold flavors of feta cheese. The tangy feta, combined with the creamy sauce, creates a comforting dish that’s perfect for a low-carb lunch or dinner. It’s a great alternative to traditional casseroles with a Mediterranean flair.

Note: More recipes are coming soon!